Is it OK to chill in plow before shoulderstand? 😅 i still faceplant on chaturanga, like my elbows give out always , probably from a litany of injuries in other sports..
Of Course , I have to mention it , " I LOOOVE your Beautiful Firey Red hair , So Bold , I LOVE it ! Thank you SO Very Much again Dearest Kassandra for another Wonderful practice. Blessings and love from my heart to yours and all your sweet precious Furbabies too , namaste 🧘🏼♀️🙏🏻🕉☀️🐦🎶🌸🦋🌸🌻🐞🌻🍁🍃🍁🍁🍃🍁🍁🍃🍁🍁🍃🍁🍁🍃🍁😘😘😘🐈🐈⬛🐈🐈⬛🐶🐎🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️ 27:03
I also felt pleasantly proud that I knew all the poses from just the names! I had planned to do a power vinyasa today but this was just perfect, especially since it's 95 degrees in these parts.
Same here. It's helped so much particularly with having a fairly new fibromyalgia diagnosis.. the yin is really great for that and I think I'm making progress so I now do 1 day yin, 1 day "normal" yoga. Thanks Kassandra! ❤
Just when I think you couldn’t be more innovative in your offering. It’s testament to how much I have practiced with you Kassandra, that I hear your voice between cues, guiding me through all the transitions, breathing, remember to relax your facial muscles and jaw… I was smiling the whole time. So much gratitude for you and this practice you offer us with so much care, generosity and expertise. 🙏🏾
I've practiced all your minimal cues classes many times, but this one might be my favorite. Great length for the morning and so much quiet. Those nature sounds were just enough.
I'm only capable of doing these no cue classes thanks to years of following your excellent explanations during normal classes. You're my favourite yoga teacher and I'm so grateful for this channel ❤
Absolutely loved this minimal clues practice Kassanda. The time flew past - and the silences really amplified the delightful sounds of nature in your garden especially the beautiful birdsong. Namaste
More of these please! No background music and minimal cues. All poses accessible and just very peaceful in general. Love this one have done it many many times.
I’m in Croatia, far from my home in, Australia; I’m travelling solo which I have wanted to do since I was 22, I’m now 36. Doing this flow unlocked some emotions for me. Overwhelmed with accomplishment and pride for myself; in shavasna, I cried. Using your mantra that first resonated with me, many years ago; “I am safe and all is well,” I smile with happiness and cried with love for myself. Thanks Kassandra.
I cannot tell you how much I love, I mean LOVE your minimal cue practices!! I enjoyed this one so much and it felt wonderful not just for my body but also for my mind. It was so calming and peaceful-I really liked the greenery around you as well. Thank you, Kassandra 🙏🏼
The minimal cues are actually becoming my thing because I can focus on my moves with more nature sounds and my yoga playlist in the background. Thank you for introducing ,e to this minimal cue concept, Kassandra! Keep it up! 😊
thank you so much for this lovely practice 🙏💝 as a teacher myself i really enjoy your minimal cues classes especially the longer ones.. thank you again 😘🌸
I don't know what I would do without your classes either. You've inspired me to improve my personal practice over the last 4 years, take 200hr YTT, and build my confidence at the front of the classroom to guide people in their own practice. Your knowledge, flows & how you cue poses is top notch! How did you know I specifically needed this minimal cues practice today!? I'm teaching a Yin class tonight but I have a scratchy throat and a cough, so this video gave me inspiration to teach a minimal cues class so I don't have to strain my voice. Thank you for this & for every class you teach!!
I have been practicing with you for years - this one is wonderful a peaceful practice in a world of unrest and uncertainty. Thank you. I am 81 years old and have been practicing yoga for 40 years. It has kept me flexible, spry and strong.
❤what a joy opening with happy anticipation and finding exactly the yoga flow I needed today to calm my back to school teaching jitters. A calm quiet outdoor flow plus morning affirmations! Thank you Kassandra I feel balanced and confident and positive again.🙏
Thank you so very much Kassandra 🙏✨ The title "peaceful slow yoga" says it all, it was a beautiful gift to be able to slow down, bring the focus inward, and get connected to my breathing. Also I have a momentary sound issue with my computer that didn't allow me to hear the birds that so many comments talk about, so I can't wait to do it again and listen to the birds singing 🥰 Those classes in your backyard with little birds are definitely my favorites... 🐦 Sending you much love 💕
What a wonderful flow, it really was peaceful with just the birdsong in the background and your calm voice calling out the poses. Love that you incorporated wheelbarrow pose. You make my love of Yoga grow each day. Namaste from Spain
Peace & Love 🙌🏽 Yes this was needed this morning! Very relaxing and graceful 😌✨🧘🏽♀️ My favorite is when you mention the asanas along with descriptions. Helps a lot to recall the poses 🤍
Incredible! More minimal cues please! 45min to 1hour, love the sounds of nature aswell...I love your classes and teaching Kassandra, thank you so so much 🤍🙏
What a wonderful practice! 💕 I feel absolutely peaceful, yet awake. And I loved the birds singing in the video while the ones here were chirping in front of my open window. 🥰🐦
Wow! What a beautiful class ♥ So relaxing, peaceful, and a fantastic flow. I feel so serene. This was exactly what I needed. Thank you thank you, Kassandra!
You are amazing gift for all of us, THANK YOU. Your practices are very first thing in my daily life. You are GOLD. I’m very gratefull to be your follower 💛💛💛💛.
I really like all your videos but this one is easily my favourite! It feels like it was composed to get to all my personal kinks in my body, and for me, it keeps the perfect balance between action/strength, stretching and meditation. And the calmness of minimal cues and no music... I absolutely love it! Thank you, Kassandra! 🙏🏻🥰
I'll second the more minimal cues classes! very nourishing and deeply relaxing...I can glance at you to see if I'm on the same page, very easy, and your voice is the most relaxed I've heard yet of all your classes. Un grand merci, Kassandra.
Thank you so much for this yoga practice. Love the silence, love the birds, love the poses. Love your videos so much, they help me to get through my grief journey... Sending you so much gratitude and love for sharing with us.
Hi Kassandra! I’m so happy I found you and your classes. I work out with your videos five times a week, and get really bummed when I have to skip a class (I know, I know…more NAMASTE required!) My body and my soul are elevated every morning! Thank you so very much for offering your expertise. I am forever hooked!
Kassandra you are the best yoga teacher I've had in the last 4 years! I love all of your videos and I love the patience and understanding you bring to every session! I look forward to your yoga every morning!
I had not had a class like this before. It gave me a chance to pay close attention to my breathing and to limit cognitive processing during the session. Great!
I've been following your channel for years and just recently discover your minimal cues series. They are so relaxing and hussle free. Your voice is calming too. Please make more of these videos.
Great class! Minimal cues was easier than I thought! Your birds and the crickets in my yard, on this hot night, were having a choir competition! Beautiful ❤
Kassandra thank you so much for this wonderful flow! Always a joy practicing with you. I particularly love these minimal cue flows because they demonstrate just how far I’ve come as a yogi since I began practicing with you over 3 years ago. You’re a fantastic instructor!
Finally a new minimal cues class, I was waiting, having done pretty much all of them that are available on TH-cam. Keep them coming, in any speed, shape or form!
Kassandra gm. This was well worth all your effort. It was really peaceful and workers my whole body. It proved to me that I am in intermediate group. The only pose I was confused with was half frog and I definitely didn't do plough. Thank you Kassandra for you time. Jamaica 67 yrs.🎉
Hi there I am obsessed with ALL if your minimal cues videos. I do one every day...literally. I would love so more! Preferably longer videos. You are truly amazing and have changed my life. Thank you Kassandra❤
Thank you Kassandra ❤ My yoga teacher just passed away so I needed this silent slow yoga practice to refrain what she taught me in each asana. Thank you very much for this class in this moment.
This is so good for settling. I even did this before bed. My intention is to so it in the morning for the next 22 days.. I started 30 days of this last week. Peace ✌️
As a big fan of the minimal cues, I loved this sequence A LOT. It was totally right for me, beautiful, light and deep at the same time. THANK YOU. Looking forward to more of this kind. Maybe even longer?
✨ MORE MINIMAL CUES YOGA👉th-cam.com/play/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky.html
Is it OK to chill in plow before shoulderstand? 😅 i still faceplant on chaturanga, like my elbows give out always , probably from a litany of injuries in other sports..
I absolutely love this!🩵✨ Thank you for the list, can't wait to journal about it in your new book! 🙏
More minimal cues yoga please 💕
Of Course , I have to mention it , " I LOOOVE your Beautiful Firey Red hair , So Bold , I LOVE it ! Thank you SO Very Much again Dearest Kassandra for another Wonderful practice. Blessings and love from my heart to yours and all your sweet precious Furbabies too , namaste 🧘🏼♀️🙏🏻🕉☀️🐦🎶🌸🦋🌸🌻🐞🌻🍁🍃🍁🍁🍃🍁🍁🍃🍁🍁🍃🍁🍁🍃🍁😘😘😘🐈🐈⬛🐈🐈⬛🐶🐎🐾🐾🐾❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️ 27:03
The peace, birds and just the naming of the poses is such a powerful combo, also felt empowered since I knew most of the poses by name. Thanks Kas😊
I also felt pleasantly proud that I knew all the poses from just the names! I had planned to do a power vinyasa today but this was just perfect, especially since it's 95 degrees in these parts.
Thanks❤
Idk what I would do without your classes, it has helped me so much for 2 years
Thanks for practicing with me :)
Same here. It's helped so much particularly with having a fairly new fibromyalgia diagnosis.. the yin is really great for that and I think I'm making progress so I now do 1 day yin, 1 day "normal" yoga. Thanks Kassandra! ❤
Just when I think you couldn’t be more innovative in your offering. It’s testament to how much I have practiced with you Kassandra, that I hear your voice between cues, guiding me through all the transitions, breathing, remember to relax your facial muscles and jaw… I was smiling the whole time. So much gratitude for you and this practice you offer us with so much care, generosity and expertise. 🙏🏾
Aw I love that, thank you!!
seconded! So grateful for Kassndra!
Well said x
I hear her voice in my head too! 😂
I've practiced all your minimal cues classes many times, but this one might be my favorite. Great length for the morning and so much quiet. Those nature sounds were just enough.
I'm only capable of doing these no cue classes thanks to years of following your excellent explanations during normal classes. You're my favourite yoga teacher and I'm so grateful for this channel ❤
I love your minimal cues without music because I can do them in nature too and listen to the nature around me as well!! This was a lovely flow!
I agree re no music ☺️
Great idea!
Absolutely loved this minimal clues practice Kassanda. The time flew past - and the silences really amplified the delightful sounds of nature in your garden especially the beautiful birdsong. Namaste
More of these please! No background music and minimal cues. All poses accessible and just very peaceful in general. Love this one have done it many many times.
I’m in Croatia, far from my home in, Australia; I’m travelling solo which I have wanted to do since I was 22, I’m now 36.
Doing this flow unlocked some emotions for me. Overwhelmed with accomplishment and pride for myself; in shavasna, I cried.
Using your mantra that first resonated with me, many years ago; “I am safe and all is well,” I smile with happiness and cried with love for myself.
Thanks Kassandra.
These minimal cues are my favorite classes on all of YT. I’d love more 30/45 min vinyasas! 🤍
I cannot tell you how much I love, I mean LOVE your minimal cue practices!! I enjoyed this one so much and it felt wonderful not just for my body but also for my mind. It was so calming and peaceful-I really liked the greenery around you as well. Thank you, Kassandra 🙏🏼
One of my favorites!! Loved how peaceful it was, and I'm a huge fan of minimal cues. Thank you.
More of these, please!! It was so nice to finally rely on the body wisdom I've gained from doing these poses for ten + years. Thank you so much!
The minimal cues are actually becoming my thing because I can focus on my moves with more nature sounds and my yoga playlist in the background. Thank you for introducing ,e to this minimal cue concept, Kassandra! Keep it up! 😊
Best one yet! Loved how there was no music, and just the birds. Your minimal cues flows are my jam!
thank you so much for this lovely practice 🙏💝 as a teacher myself i really enjoy your minimal cues classes especially the longer ones.. thank you again 😘🌸
Merci pour cet enchaînement estival !
This was such a grounding way to start my week - thanks for another wonderful practice!
huge fan of the no music, minimal cues classes. im a bit of a beginner so i appreciate easier sessions like this as well.
Beautiful practice! I love the minimal cues and silence. The sounds of nature were soothing too. Thank you!
Excellent. Length of poses perfect. Best. Thanks
I don't know what I would do without your classes either. You've inspired me to improve my personal practice over the last 4 years, take 200hr YTT, and build my confidence at the front of the classroom to guide people in their own practice. Your knowledge, flows & how you cue poses is top notch!
How did you know I specifically needed this minimal cues practice today!? I'm teaching a Yin class tonight but I have a scratchy throat and a cough, so this video gave me inspiration to teach a minimal cues class so I don't have to strain my voice. Thank you for this & for every class you teach!!
This was great Kassandra...hearing the birds in the background and your minimal cues...Thank you!..Yolanda in NYC❤
OMG. Love the minimal cues practice. Love the silent time to really breath and melt into each pose. Great work Kassandra.
Thank you, Kassandra. I'm doing your Minimal Cues classes with my eyes closed to help me focus better on the movements.
Yay! Minimal cues are my favorites. Looking forward to doing this later today. Thank you!
Minimal cues are the best!
I have been practicing with you for years - this one is wonderful a peaceful practice in a world of unrest and uncertainty. Thank you. I am 81 years old and have been practicing yoga for 40 years. It has kept me flexible, spry and strong.
❤what a joy opening with happy anticipation and finding exactly the yoga flow I needed today to calm my back to school teaching jitters. A calm quiet outdoor flow plus morning affirmations! Thank you Kassandra I feel balanced and confident and positive again.🙏
Thank you so very much Kassandra 🙏✨
The title "peaceful slow yoga" says it all, it was a beautiful gift to be able to slow down, bring the focus inward, and get connected to my breathing.
Also I have a momentary sound issue with my computer that didn't allow me to hear the birds that so many comments talk about, so I can't wait to do it again and listen to the birds singing 🥰 Those classes in your backyard with little birds are definitely my favorites... 🐦
Sending you much love 💕
What a wonderful flow, it really was peaceful with just the birdsong in the background and your calm voice calling out the poses. Love that you incorporated wheelbarrow pose. You make my love of Yoga grow each day. Namaste from Spain
What is the wheelbarrow pose?
@@jennifermary2350 I meant Plow pose 🤣 sorry I'm terrible with names in general.
Ha oh yes the plough (UK spelling!) pose @@marypl4152
This was perfect for a Sunday morning! I’ve been doing your yoga videos almost daily for two years now! I’m so glad I found you!
Peace & Love 🙌🏽 Yes this was needed this morning! Very relaxing and graceful 😌✨🧘🏽♀️
My favorite is when you mention the asanas along with descriptions. Helps a lot to recall the poses 🤍
Incredible! More minimal cues please! 45min to 1hour, love the sounds of nature aswell...I love your classes and teaching Kassandra, thank you so so much 🤍🙏
As always, your minimal cues classes are the best! Thank you!
Adore the different bird songs❤each one seems to have it's own little solo❤so pretty....good workout TY❤
What a wonderful practice! 💕
I feel absolutely peaceful, yet awake. And I loved the birds singing in the video while the ones here were chirping in front of my open window. 🥰🐦
Great class as always! Thank you!
Wow! What a beautiful class ♥ So relaxing, peaceful, and a fantastic flow. I feel so serene. This was exactly what I needed. Thank you thank you, Kassandra!
I absolutely love this. Thank you. Please do more 😊
What a beautifully sequenced yoga practice. A wonderful stretch and lovely background sounds. Thank you so much. Truly enjoyed this. 💕
Gosh i loved that. Thank you so much.
I love this practice - minimal cues, outside with nature and the birds singing. So calming. Thank you!
Thank You Kassandra, amazing class💜sweet and peaceful
This is one of my all time favourite yoga flows and just what I needed today ❤
Thank you so much Kassandra! This felt so good! And I also thank my body for giving me this practice!
Namaste!
You are amazing gift for all of us, THANK YOU. Your practices are very first thing in my daily life. You are GOLD. I’m very gratefull to be your follower 💛💛💛💛.
I love the quietness, especially in the mornings.
I love all of your classes. However, your minimal cue classes are so powerful and peaceful. Thank you for the peace and empowerment.
Love Love Love Minimal Flow 💓 Thank you very much for this class 💓
Your minimal cues classes are my favourite! I wish there was more like them available on youtube. This was lovely and centering. Thank you!
Thank you! I love the minimal cues classes and the addition of the sanskrit! This was the best way to start my day!
This was perfect & the bird sounds were glorious. Thank you
Thanks Kassandra I heard the trickling water of the fish tank while doing this workout. I feel lightness inside!!🧘
Love the minimal que classes! Even though you aren’t giving alignment ques I hear them in my head :)
I really like all your videos but this one is easily my favourite! It feels like it was composed to get to all my personal kinks in my body, and for me, it keeps the perfect balance between action/strength, stretching and meditation. And the calmness of minimal cues and no music... I absolutely love it! Thank you, Kassandra! 🙏🏻🥰
On a day that will be filled with words, I am grateful for a peaceful practice with only the necessary words. Thank you!
Thank you so much for this minimal cues class❤ I love all of your class like this one 😍 You are my favourite yoga teacher❤ You rock!
I'll second the more minimal cues classes! very nourishing and deeply relaxing...I can glance at you to see if I'm on the same page, very easy, and your voice is the most relaxed I've heard yet of all your classes. Un grand merci, Kassandra.
Of all peaceful, slow yoga classes I have ever had, this one is far the very best. Thank you so much for this invaluable gift.
Thank you so much for this yoga practice. Love the silence, love the birds, love the poses. Love your videos so much, they help me to get through my grief journey... Sending you so much gratitude and love for sharing with us.
Thanks!
Thank you!! I enjoyed practicing with minimal cues. Much needed after work today. LOVED!
That was fantastic. Thanks so much. Really enjoyed the peaceful minimal cues practice!
Hi Kassandra! I’m so happy I found you and your classes. I work out with your videos five times a week, and get really bummed when I have to skip a class (I know, I know…more NAMASTE required!) My body and my soul are elevated every morning! Thank you so very much for offering your expertise. I am forever hooked!
Kassandra you are the best yoga teacher I've had in the last 4 years! I love all of your videos and I love the patience and understanding you bring to every session! I look forward to your yoga every morning!
I had not had a class like this before. It gave me a chance to pay close attention to my breathing and to limit cognitive processing during the session. Great!
I've been following your channel for years and just recently discover your minimal cues series. They are so relaxing and hussle free. Your voice is calming too. Please make more of these videos.
Think this is my favourite minimal cues yet! Time just flew by - so restorative
I love that you're adding more minimal cues classes. They're my favorite. Thank you!
What an amazing class!
Great class! Minimal cues was easier than I thought! Your birds and the crickets in my yard, on this hot night, were having a choir competition! Beautiful ❤
LOVE these quiet practices with nature sounds (or chill music)! Can't wait to see more!
What a peaceful and beautiful way to end the day.
I enjoyed this class. I'm getting better at listening to the cues. I look up to see if I'm doing it right every once in awhile, Namaste 🌺
Kassandra thank you so much for this wonderful flow! Always a joy practicing with you.
I particularly love these minimal cue flows because they demonstrate just how far I’ve come as a yogi since I began practicing with you over 3 years ago. You’re a fantastic instructor!
Tweet tweet! Love all the birdies. These classes are wonderful. More minimal cues, please!
Loved this! Such a peaceful, wonderful, guided practice.
Fantastic practice...you are simply the best yoga coach! Namaste. Thank you so much
Finally a new minimal cues class, I was waiting, having done pretty much all of them that are available on TH-cam. Keep them coming, in any speed, shape or form!
Kassandra gm. This was well worth all your effort. It was really peaceful and workers my whole body.
It proved to me that I am in intermediate group. The only pose I was confused with was half frog and I definitely didn't do plough.
Thank you Kassandra for you time.
Jamaica 67 yrs.🎉
This is wonderful! The birds, your voice, the Sanskrit names of the poses. I plan to return to this practice often. Thank you so much!
This is my absolute favourite class. I do it every second day. The birds, your calm voice over...please do more classes like this one!
Hi there
I am obsessed with ALL if your minimal cues videos. I do one every day...literally.
I would love so more! Preferably longer videos.
You are truly amazing and have changed my life. Thank you Kassandra❤
Very peaceful, lovely and grounding flow. Thank you Kassandra!
Thoroughly enjoy minimal cues practice especially when the backdrop is the beautiful garden. You have a gift . Thankyou ❤🙏
This was a great start to my day! I am a big fan of minimal-cue classes; thank you!
Grounding, centering, super relaxing! The scenery and birds chirping....medicine to my soul!
Always appreciative of the peace that comes from a minimal cues class. So calming and serene. My favorite type of class!
This was so peaceful and beautiful, with the birds in the background too, so serene and much needed. Thank you!
Lovely yoga session. 🧘🏼♀️Thank you 🙏🏻
Lovely, lovely, lovely!
I look forward to more peaceful minimal cues and longer ones too.
Thank you so much Kassandra 💓
Thank you Kassandra ❤
My yoga teacher just passed away so I needed this silent slow yoga practice to refrain what she taught me in each asana. Thank you very much for this class in this moment.
Thank you for all the classes. Thank you for being a part of my healing journey 💙🦋🙏
LOVED LOVED the silence and nature of this one - what a gem! 🌳🥰
i loved this practice. so peaceful and love the sounds of birds in the background. more of this type of practice please Kassandra and thank you 🙏
Wonderful practice! I love all of your minimal cues classes. This one was especially peaceful and grounding.
This is so good for settling. I even did this before bed.
My intention is to so it in the morning for the next 22 days.. I started 30 days of this last week. Peace ✌️
As a big fan of the minimal cues, I loved this sequence A LOT. It was totally right for me, beautiful, light and deep at the same time. THANK YOU. Looking forward to more of this kind. Maybe even longer?
It was so sweet to hear the wind through the trees and hear the birds chirping during this practice. I love your outside space.