30 min Peaceful Slow Yoga - Minimal Cues & Lots of Silence
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2023
- Find peace of mind with this calm and stretchy flow with very little talking.
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By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. We will move slowly through the poses so that you can focus on your breath and the feeling of the movement. This is a great intermediate vinyasa yoga class that will work on your full body, with a special emphasis on flexibility. No props are required.
Remember that when practicing minimal cues, you should have proper understanding of alignment in order to stay safe in the poses since I won't be providing you with that guidance. Minimal cues yoga classes are intended for more intermediate students or yoga teachers. Anyone who wants a bit of a break from the chatter or usual yoga classes to bring their focus inward.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #minimalcues #slowflow - แนวปฏิบัติและการใช้ชีวิต
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Is it OK to chill in plow before shoulderstand? 😅 i still faceplant on chaturanga, like my elbows give out always , probably from a litany of injuries in other sports..
I absolutely love this!🩵✨ Thank you for the list, can't wait to journal about it in your new book! 🙏
More minimal cues yoga please 💕
The peace, birds and just the naming of the poses is such a powerful combo, also felt empowered since I knew most of the poses by name. Thanks Kas😊
I also felt pleasantly proud that I knew all the poses from just the names! I had planned to do a power vinyasa today but this was just perfect, especially since it's 95 degrees in these parts.
Thanks❤
Idk what I would do without your classes, it has helped me so much for 2 years
Thanks for practicing with me :)
Same here. It's helped so much particularly with having a fairly new fibromyalgia diagnosis.. the yin is really great for that and I think I'm making progress so I now do 1 day yin, 1 day "normal" yoga. Thanks Kassandra! ❤
I've practiced all your minimal cues classes many times, but this one might be my favorite. Great length for the morning and so much quiet. Those nature sounds were just enough.
Best yoga video ever made by Kassandra. Just yoga. No talking. Ahh.
I love your minimal cues without music because I can do them in nature too and listen to the nature around me as well!! This was a lovely flow!
I agree re no music ☺️
Great idea!
I'm only capable of doing these no cue classes thanks to years of following your excellent explanations during normal classes. You're my favourite yoga teacher and I'm so grateful for this channel ❤
Absolutely loved this minimal clues practice Kassanda. The time flew past - and the silences really amplified the delightful sounds of nature in your garden especially the beautiful birdsong. Namaste
I cannot tell you how much I love, I mean LOVE your minimal cue practices!! I enjoyed this one so much and it felt wonderful not just for my body but also for my mind. It was so calming and peaceful-I really liked the greenery around you as well. Thank you, Kassandra 🙏🏼
I’m in Croatia, far from my home in, Australia; I’m travelling solo which I have wanted to do since I was 22, I’m now 36.
Doing this flow unlocked some emotions for me. Overwhelmed with accomplishment and pride for myself; in shavasna, I cried.
Using your mantra that first resonated with me, many years ago; “I am safe and all is well,” I smile with happiness and cried with love for myself.
Thanks Kassandra.
huge fan of the no music, minimal cues classes. im a bit of a beginner so i appreciate easier sessions like this as well.
Just when I think you couldn’t be more innovative in your offering. It’s testament to how much I have practiced with you Kassandra, that I hear your voice between cues, guiding me through all the transitions, breathing, remember to relax your facial muscles and jaw… I was smiling the whole time. So much gratitude for you and this practice you offer us with so much care, generosity and expertise. 🙏🏾
Aw I love that, thank you!!
seconded! So grateful for Kassndra!
Well said x
I hear her voice in my head too! 😂
Best one yet! Loved how there was no music, and just the birds. Your minimal cues flows are my jam!
No talking, no music, yes!! ❤😊
More of these, please!! It was so nice to finally rely on the body wisdom I've gained from doing these poses for ten + years. Thank you so much!
thank you so much for this lovely practice 🙏💝 as a teacher myself i really enjoy your minimal cues classes especially the longer ones.. thank you again 😘🌸
One of my favorites!! Loved how peaceful it was, and I'm a huge fan of minimal cues. Thank you.
Looking forward to this after my bike ride
This was such a grounding way to start my week - thanks for another wonderful practice!
Beautiful practice! I love the minimal cues and silence. The sounds of nature were soothing too. Thank you!
Your minimal cues classes are my favourite! I wish there was more like them available on youtube. This was lovely and centering. Thank you!
This is my absolute favourite class. I do it every second day. The birds, your calm voice over...please do more classes like this one!
This felt so incredibly nourishing to my body after a long day, I would adore more peaceful stretchy minimal cues classes
Videos w only the poses and no back ground noise are my favorite. Would love a longer video like this since the longer minimal ques have background music added
OMG. Love the minimal cues practice. Love the silent time to really breath and melt into each pose. Great work Kassandra.
This was a perfect practice for me today. I've been out of commission for a couple of days due to food poisoning. I needed to clear my mind and reestablish my balance. This is setting me on the right track. Thank you.
Incredible! More minimal cues please! 45min to 1hour, love the sounds of nature aswell...I love your classes and teaching Kassandra, thank you so so much 🤍🙏
Thank you Kassandra ❤
My yoga teacher just passed away so I needed this silent slow yoga practice to refrain what she taught me in each asana. Thank you very much for this class in this moment.
Yay! Minimal cues are my favorites. Looking forward to doing this later today. Thank you!
Minimal cues are the best!
Loved this peaceful yoga - it had a more spiritual feel and allowed time to concentrate on each pose. Thank you.
I love that you're adding more minimal cues classes. They're my favorite. Thank you!
❤what a joy opening with happy anticipation and finding exactly the yoga flow I needed today to calm my back to school teaching jitters. A calm quiet outdoor flow plus morning affirmations! Thank you Kassandra I feel balanced and confident and positive again.🙏
Gratitude Kassandra! I always appreciate the minimal cues. Thanks for naming the sanskrit name of the poses, the creativity, and your beautiful presence and voice.
I don't know what I would do without your classes either. You've inspired me to improve my personal practice over the last 4 years, take 200hr YTT, and build my confidence at the front of the classroom to guide people in their own practice. Your knowledge, flows & how you cue poses is top notch!
How did you know I specifically needed this minimal cues practice today!? I'm teaching a Yin class tonight but I have a scratchy throat and a cough, so this video gave me inspiration to teach a minimal cues class so I don't have to strain my voice. Thank you for this & for every class you teach!!
Loved listening to the birds and being able to feel as though I was outdoors 😊
Kassandra I have been with you for over 4 years and really love the minimum cues! Would love to have more 30-45min cues please! 🩷🩷🩷🩷
Very peaceful, thank you. With the birds chirping in the background, my cat stayed interested as well. :)
This is so good for settling. I even did this before bed.
My intention is to so it in the morning for the next 22 days.. I started 30 days of this last week. Peace ✌️
I've only been practicing yoga since January, and Yin yoga has been the most beneficial for myself and my back injury. I found your channel about six months ago and haven't looked any further. This practice was perfect because I like to mix it up once in a while. I was a bit surprised that I didn't need to look to know what pose you were moving into.
Thank you for all your minimal cue and no talking videos, makes it so much easier for me to focus on where I'm holding instead of what's being said. I think most instructors should try to emulate you.
I loved the flow in this - even chair pose flowed! It was very enjoyable.
Peace & Love 🙌🏽 Yes this was needed this morning! Very relaxing and graceful 😌✨🧘🏽♀️
My favorite is when you mention the asanas along with descriptions. Helps a lot to recall the poses 🤍
Thank you for this, Kassandra! The birds chirping was the perfect background!
As always, your minimal cues classes are the best! Thank you!
Wonderful, especially with birdsong in the background!
Please more of these!
We need more minimal cues videos!!! 🎉
That was fantastic. Thanks so much. Really enjoyed the peaceful minimal cues practice!
I'd love more minimal cue yoga!! It really allowed me to focus on the pose and my breathing.
I love minimal cues and this one was lovely - thanks!
Kassandra gm. This was well worth all your effort. It was really peaceful and workers my whole body.
It proved to me that I am in intermediate group. The only pose I was confused with was half frog and I definitely didn't do plough.
Thank you Kassandra for you time.
Jamaica 67 yrs.🎉
Great class! Minimal cues was easier than I thought! Your birds and the crickets in my yard, on this hot night, were having a choir competition! Beautiful ❤
On a day that will be filled with words, I am grateful for a peaceful practice with only the necessary words. Thank you!
This is my first day of the year with an outside practice. So great to hear competing birds plus wind chimes! Just what a needed to rejuvenate spring practice. ❤
As a big fan of the minimal cues, I loved this sequence A LOT. It was totally right for me, beautiful, light and deep at the same time. THANK YOU. Looking forward to more of this kind. Maybe even longer?
Spine inversion!!! Yeah!!!!
I've been following your channel for years and just recently discover your minimal cues series. They are so relaxing and hussle free. Your voice is calming too. Please make more of these videos.
I love the quietness, especially in the mornings.
peaceful and powerful at the same time, the silence is powerful 🙏
Loved the peace and quiet. A great yoga session to reframe my mind on Sunday nights before the beginning of a hectic week. Thanks so much!
THis is what I needed to ease my way back into yoga after 5 days of not doing it. So peaceful. So relaxing. So refreshing. Thank you so much!
Finally a new minimal cues class, I was waiting, having done pretty much all of them that are available on TH-cam. Keep them coming, in any speed, shape or form!
Wow! What a beautiful class ♥ So relaxing, peaceful, and a fantastic flow. I feel so serene. This was exactly what I needed. Thank you thank you, Kassandra!
This was so peaceful and beautiful, with the birds in the background too, so serene and much needed. Thank you!
What a wonderful flow, it really was peaceful with just the birdsong in the background and your calm voice calling out the poses. Love that you incorporated wheelbarrow pose. You make my love of Yoga grow each day. Namaste from Spain
What is the wheelbarrow pose?
@@jennifermary2350 I meant Plow pose 🤣 sorry I'm terrible with names in general.
Ha oh yes the plough (UK spelling!) pose @@marypl4152
What a beautifully sequenced yoga practice. A wonderful stretch and lovely background sounds. Thank you so much. Truly enjoyed this. 💕
Kassandra you are the best yoga teacher I've had in the last 4 years! I love all of your videos and I love the patience and understanding you bring to every session! I look forward to your yoga every morning!
Love the minimal cues ! Please keep making more 🙏
Grounding, centering, super relaxing! The scenery and birds chirping....medicine to my soul!
This is my new favourite yoga video. All of my favourite poses which isn’t always what we need, but so enjoyable. I love the lack of cues. When I’m repetitive with a practice the videos can get annoying because I don’t need the cues anymore. This was perfect. Thank you. Namaste
This is my favorite practice!! The minimal cues , birds singing and I ask Alexa to play yoga music on Spotify. PERFECT. THANKS SO MUCH KASSANDRA
I loved the minimal cues approach. As a teacher myself, I know when to inhale and exhale and what my alignment should be, without extra cueing, so the extra silence was welcome.
Of all peaceful, slow yoga classes I have ever had, this one is far the very best. Thank you so much for this invaluable gift.
Great practice, thanks! I love the minimal cues. Only suggestion would be to have a "live" intro and outro, I feel more connected to you and the practice when I see you speaking!
What a wonderful practice! 💕
I feel absolutely peaceful, yet awake. And I loved the birds singing in the video while the ones here were chirping in front of my open window. 🥰🐦
I’ve been practicing yoga for 10 years. Absolutely loved this practice because it let me rely on what I’ve learned over the years. Thank you Kassandra!
Excellent! I prefer more sessions with minimal cues. Thank you
LOVE the minimal cues yoga!! I particularly loved how quiet this one was, and the sounds of the birds really brought inner peace. Thank you! :)
Thank you so very much Kassandra 🙏✨
The title "peaceful slow yoga" says it all, it was a beautiful gift to be able to slow down, bring the focus inward, and get connected to my breathing.
Also I have a momentary sound issue with my computer that didn't allow me to hear the birds that so many comments talk about, so I can't wait to do it again and listen to the birds singing 🥰 Those classes in your backyard with little birds are definitely my favorites... 🐦
Sending you much love 💕
Perfect, could we get more of these peaceful minimal cue, it's best thing for to help me calm down and stretch my body! Also wanted to say thank you for all those amazing yoga classes that I have been following for the past 3 years!
I have to say I much prefer minimal cues or even cues without all the metaphysical talk and affirmations … helps me just tune in to what I’m doing. Really enjoyed this one thank you
I really like all your videos but this one is easily my favourite! It feels like it was composed to get to all my personal kinks in my body, and for me, it keeps the perfect balance between action/strength, stretching and meditation. And the calmness of minimal cues and no music... I absolutely love it! Thank you, Kassandra! 🙏🏻🥰
Love these minimal cues practices. Keep coming back to them. Please make more of them.
Excellent. Length of poses perfect. Best. Thanks
These minimal cues practices are still my favourites! Thank you for continued to make more.
Always appreciative of the peace that comes from a minimal cues class. So calming and serene. My favorite type of class!
For all the beautiful things you are doing for the evolution of the humankind!
Oh wow! That class seemed to fly by. I didn't want it to end. I enjoyed it that much.
Lovely, lovely, lovely!
I look forward to more peaceful minimal cues and longer ones too.
Thank you so much Kassandra 💓
Ditto all the above comments - keep the minimal cues coming - 45 minutes are best for me. ❤ Kassandra! 💃🏼
I had not had a class like this before. It gave me a chance to pay close attention to my breathing and to limit cognitive processing during the session. Great!
Hi Kassandra! I’m so happy I found you and your classes. I work out with your videos five times a week, and get really bummed when I have to skip a class (I know, I know…more NAMASTE required!) My body and my soul are elevated every morning! Thank you so very much for offering your expertise. I am forever hooked!
Thanks Kassandra I heard the trickling water of the fish tank while doing this workout. I feel lightness inside!!🧘
This was amazing. Near silent yoga is exactly what I need to help me practice every day. Sometimes I want to move without a lot of chatter filling my head. Thank you so much!
I loved this video and the bird songs were a bonus!
This so nice after a long day of interacting with people at work. Just perfect. Thank you!
Loved it. I am pregnant and was able to modify to accommodate my needs. Prenatal yoga is great but I was missing the calm and peacefulness of yoga with Kassandra 😀. Thank you for this practice.
That was amazing! Perfect way to end the first of day of school. I just needed to stretch with no chit chat, thank you!!
My goodness, I love this practice! So peaceful, not rushed. Amazing. Thank you, Kassandra!
I really loved this one thank you Kassandra!
The minimal cues videos have been absolutely amazing. Thank you!
I love this practice - minimal cues, outside with nature and the birds singing. So calming. Thank you!