Good morning! Today is extra special because I've also just launched *BRAND NEW YOGA PHILOSOPHY COURSE!* Learn about Yama & Niyama in this online program which includes 10 lectures, yoga classes, journaling prompts, a 65-page manual and more ❤️✨🕉️ *Yoga Philosophy: Yama & Niyama 👉**yamaniyamacourse.com/*
Hey Kassandra, wish you uploaded more vin to yin yoga video sessions. I've still difficulty in doing just yin yoga but your vin to yin ones suit me well. Besides, i'm really into chakras. Please hear me 😇 You're doing great job. Thanks a lot, love😍
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 th-cam.com/video/BA7pdABvpnc/w-d-xo.html (amazing grace) th-cam.com/video/ZsBhvSMQUk4/w-d-xo.html ( love letter) th-cam.com/video/5RMLaLX-WXw/w-d-xo.html (testimony)
The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
Well done! Great stuff. Once it becomes habit, it is easier to do than not do I find. On cycle 7 d#24 of 30 challenge, adding additional classes like this on days I'm not working ☺️😷 🧠⚕️🏥
This was exactly what I needed this morning. Being in quarantine I’ve felt pretty stressed, stiff, and unhappy. My intention for today is ‘Tranquillity’. Thank you Kassandra!
Today's intention is "Resilience". Life's been throwing punches and kicks at me, but I'm still standing, and I intend to do my best today to remain strong and calm
I was so stressed these past couple of weeks because I had my driving test coming up, and the main thing that calmed me down before my test was yoga...and guess what? I passed 🎊🎊 Thank you Kassandra 🥰🙏
I've done various types of yoga on and off for years. I've never managed to commit myself to daily practice despite knowing the benefits to me. During the first lockdown in the UK I took your 30 day challenge. Now, I can't do without it, even if I can only squeeze in 10 minutes of yoga or 5 minutes of meditation a day. It completely centres and grounds me. Thank you so much :)
I think this is my new fav morning routine (at least so far! I am trying to do a new one of yours each morning, and hoping to have an awesome collection of favorites after I’m done!)
Just want to say, I started watching the 10 min morning yogas, then 15-20, then 30, now 40. I love your channel. Thank you for bringing this joy back into my life!
If I could do one yoga practice every morning, this would be it! The combination of stretching and strength is perfect, and the pace of the movements slowly wakes me up… before I know it, I feel energized for the day! ☀️
Perfect! Thank You...Healing - personal and planetary. Your classes are carrying me through these Strange Times. Bringing me back to myself, to Peace, to Equanimity. ❤️🙏
Hi Kassandra, I have been practicing with your videos almost every single morning for 2 years. I love that your videos have a perfect balance of yoga movements and mindfulness practice. Something is just miraculous-no matter how bad i feel for the day, your yoga practice always calms me down a little right away. Thank you!!
My word of the day is grateful!!! I am so thankful this video came up this morning. I have a lot of pain in my hips and feet that make it hard for me to get up and walk because of being so stiff, once I am up I can walk it out but still in pain. This video helped loosen up my hips and adjusted my lower back. Thank you for your yoga videos. Angela
I've got a crappy mattress and wake up with back pains quite often but since i started doing your yoga every morning for a few months now i feel better, really feel so much better about starting my day. thank you xx
Everyday when I wake up in the morning I do her yoga and during evening I do some exercises . Earlier by only exercise I was feeling sometimes uncomfortable and in pain everywhere but after doing yoga everyday it’s like flying in the sky 🌌 Feels so comfortable and light☺️☺️☺️☺️☺️☺️☺️☺️ Thanks Kassandra ❤️❤️❤️😍😍😍😍😍🙏🙏🙏🙏🙏🙏
I am ‘with you’ for over 2 year now and love to do yoga with you. The our long yin yoga lessons as well as the 10 minute day start. Thank you very much and I hope that you will continue doing this and I will follow. My word of the day is gratitude! Love and greetings from Holland!
Thank you Kassandra. I have now done 45 days straight with your online yoga and loving it. It means my day start off so much better. Thank you 🙏🙏 #GoodMorning
Thank you for providing so many wonderful yoga videos for different levels and lengths! So you have any PayPal or Venmo setup so we can ensure that you get the most from our contributions?
Almost the same happened with me as Peachy Bri writes. I am not a commenter, not even on Facebook. But the time had come after almost 9 months that I have to thank you Kassandra that you make my mornings start. It became my sanctuary to have 15 min with you each morning. I feel love.
This flow was *excellent* for the rainy morning we’re having here. I love waking up on Mondays to a new flow as well so thank you for that! Also if I may, you look absolutely radiant in this video Kassandra ✨ love the new space
Thank you for your work! I have been using your app every day since the pandemic hit the US; it’s been a life-saver as well as part of my weight-loss practice. I have lost 40 lbs, am stronger and much more flexible. Thank you so much!!
Good morning Kassandra. Thank you for putting this session together. It was perfect for me to wake me up and get me ready to care my kids. Have a wonderful day.
my word was commitment i have commitment to yoga daily have not missed a day since I started with you it has increased strength and mobility especially in the gym thanks for your commitment to fitness and health and yoga have a great day
My intention today is appreciation and positive thinking. No complaining today. This was a wonderful stretching yoga for me this morning since it was only 15minutes so I will be able to keep it up.🧎🏽♀️Thank you.
Hi Kassandra! My body definitely needed this today! I really enjoyed using the yoga block for the beginning poses/stretches. It is amazing how even a quick yoga flow can give you so much energy! Thank you so much! Take care, and enjoy the rest of your day 🙏💜
thank you kassandra! ive been using your teachings for the last year and a half. ive been doing yoga everyday for the last six months though (most everyday) and it helps my mind body to wake up and it fuels something in me that i wouldnt have known needed fueling by myself. your practices are so amazing. your voice is nice, your instructions are easy to follow and i really appreciate the content you make. thank you thank you
Great class! Thank you for doing another 15 minute class, it was still short enough when there's less time but gave more than just the 10 minutes, which is sometimes a little too short. I can still do a meditation class after this one. I liked the sequences, you did moves you haven't done in a while and I liked the breathing cue, haven't done that one in a while as well. I loved that you said the names of the moves and that we chanted OM at the end, it really did solidify the practice, helped to ground, centre and connect to Self and Source. Also liked the intention setting theme, helped to stay focused. My word: Present. Thank you Kassandra for all that you do! Have a wonderful day. Namaste.
Thank You so much Kassandra. I am so grateful I found You, this is my first touch to Yoga and I am so glad it is with You.! Your calm voice, very clear instructions and intentions-is like meditation to me :)
Kassandra thank you so much for posting! I love this variation of thread the needle with your arm stretched all the way out. I really felt that one like never before!
thank you kassandra! always feel so much better after getting myself to do one of your practices :) i also appreciate that you have started naming the original names of the poses along with the english ones. thanks for being so mindful with your work!
So thankful for these 15 min flows that you are giving us, 10 min are great for getting a class in every mornig but we always want more ;) There were new poses for me and I love expanding my learning. Also the breath "like the ocean" I didn't know it had a name or that it was actually a breathing tecnique but it's something I've used a lot intuitively. Namasté from Spain, thanks for all you do for us Kassandra ❤️
had some back pain this morning, doing this routine helped relieve some of the pain. haven't been doing some of the yoga practices, gotta get back in the groove of things with your videos
Hi Kassandra, thank you so much for that practice. I've been doing yoga with you every morning for atleast the past 8 months. I felt like I was falling into bad habits again in my head this morning and seeing this video on my feed what exactly what I needed! Also such a beautiful flow, a nice mix of strength, stretch and mindfulness! THANKS AGAIN ^x^
Hello and good morning Kassandra, thank you for your time and guidance on the Yoga practices. I did not have a clue ,on what to do, until i found your TH-cam videos.It works really great after my workouts. The release after compression just feels fantastic! Thank you once again.
i come back to this one again and again. Love the 15-20 min classes. thank you, Kassandra, for providing TOP QUALITY yoga for all of us at home-your cues and reminders for form and focus are always spot on!
Thanks for your yoga practices. I love them. Im new on yoga, never have the patience to practice it. Im a runner, but you transmit serenity and again, I love it. Im a big fun! Thanks and Namaste!
Starting my 24th year doing yoga and learned something new from you Kassandra: the side lunge and gate pose. Great way to start the day and the New Year - thank you! Gene
You are my favorite yoga TH-camr! The flows have great transitions and are the right amount of challenging. I also love that you get right down to business without too much side talk. Thank you!
Good morning Kassandra! , thanks for your great great videos, I wish that you do mini 2 weeks courses each has a theme, maybe strength or flexibility etc.., similar to the 30 days yoga challenge , I think that would be really helpful
I was never able to make yoga a routine in my life until I found your videos. Being in law school during quarantine, these are keeping me sane and feeling healthy. Thank you so much, Kassandra!
Thank you, your videos are different from the sequences I have done so far with other yogis on youtube. I really appreciate your way of teaching and the sequences you do, I feel so good after your videos. Greetings from Italy
I enjoyed this... ty.. i like the block under hips it stretches my hip flexors .. everything is simple poses but very effective.. and ur guide is straight to the point.. ty very much
Good morning! Today is extra special because I've also just launched *BRAND NEW YOGA PHILOSOPHY COURSE!* Learn about Yama & Niyama in this online program which includes 10 lectures, yoga classes, journaling prompts, a 65-page manual and more ❤️✨🕉️ *Yoga Philosophy: Yama & Niyama 👉**yamaniyamacourse.com/*
Yes yes yes!! Great! For me, much better than yin xx
Hey Kassandra, wish you uploaded more vin to yin yoga video sessions. I've still difficulty in doing just yin yoga but your vin to yin ones suit me well. Besides, i'm really into chakras. Please hear me 😇 You're doing great job. Thanks a lot, love😍
#Gratitude
This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽
th-cam.com/video/BA7pdABvpnc/w-d-xo.html (amazing grace)
th-cam.com/video/ZsBhvSMQUk4/w-d-xo.html ( love letter)
th-cam.com/video/5RMLaLX-WXw/w-d-xo.html (testimony)
Safe! My sense of safety is unshakable 🙏🏼🧘♀️🕊 thank you 🙏🏼
My “30 days” turned into 9 months, which then turned into No Days Off. Thank you Kassandra.
The good news has once again come to you today. You can inherit the kingdom of God even if you are a sinner.. after all we are all sinners in God's standards of justice and holiness (he says that if a man looks at a woman with lust he has already committed adulterly with her in his heart NO MAN IS THAT PURE😅).....All you have to do is to honestly humbly pray repent/turn away from sins (read the10 commandments) and trust that Jesus for his love❤ for you he left his throne in heaven and came to the world he was humbled humiliated betrayed beaten and killed for your sake to pay the fine of your sins and mine so that we won't spend our eternity in hell but with him in heaven...this might be the last time you read the gospel...Look around🔥 be smart..the end is nigh🔥🔥 ..He is coming back soooon not as the sacrificed lamb of God🐑..but as King of Kings🤴 the judge of the whole world..Your soul is on the line😭. Eternity is a long time.
I bet you feel like a bad ass now 💪🏽
Well done! Great stuff. Once it becomes habit, it is easier to do than not do I find.
On cycle 7 d#24 of 30 challenge, adding additional classes like this on days I'm not working ☺️😷 🧠⚕️🏥
You are not the only one!
I feel you on this hahaha
This was exactly what I needed this morning. Being in quarantine I’ve felt pretty stressed, stiff, and unhappy. My intention for today is ‘Tranquillity’. Thank you Kassandra!
Today's intention is "Resilience". Life's been throwing punches and kicks at me, but I'm still standing, and I intend to do my best today to remain strong and calm
LOVE THIS!
I was so stressed these past couple of weeks because I had my driving test coming up, and the main thing that calmed me down before my test was yoga...and guess what? I passed 🎊🎊 Thank you Kassandra 🥰🙏
🥳 🎈 Namaste 🙏🏽
@@wandacorley7921 Namaste 🥰🙏
Congratulations!!
@@yogawithkassandra thank you so much 🥰🥰🥰
Congrats!!! Be safe out there yogi🧘♀️
This session convinced me that I want to do yoga EVERY morning. 😄
I've done various types of yoga on and off for years. I've never managed to commit myself to daily practice despite knowing the benefits to me. During the first lockdown in the UK I took your 30 day challenge. Now, I can't do without it, even if I can only squeeze in 10 minutes of yoga or 5 minutes of meditation a day. It completely centres and grounds me. Thank you so much :)
History is his story
th-cam.com/play/PL-1aBiq55KozseHgJCr-5jgD9m1Lgn4Bo.html
Thank you for another great morning class! I love that they are all different. Paul
Feels so good! From '30 days' to about a year now.....😊
I think this is my new fav morning routine (at least so far! I am trying to do a new one of yours each morning, and hoping to have an awesome collection of favorites after I’m done!)
Well I definitely cried during this one!! Lots of emotional release opening my hips this morning. Thank you for helping me on my healing journey.
Just want to say, I started watching the 10 min morning yogas, then 15-20, then 30, now 40. I love your channel. Thank you for bringing this joy back into my life!
This was a lovely wake up. Thank you.
I finally figured out who you look like! You look like Belle from Beauty and the Beast! Love this practice! Thank you!
My word today is “open” - open to receiving, open to hearing. Thank you for making yoga easy & accessible!
If I could do one yoga practice every morning, this would be it! The combination of stretching and strength is perfect, and the pace of the movements slowly wakes me up… before I know it, I feel energized for the day! ☀️
Perfect! Thank You...Healing - personal and planetary. Your classes are carrying me through these Strange Times. Bringing me back to myself, to Peace, to Equanimity. ❤️🙏
Hi Kassandra, I have been practicing with your videos almost every single morning for 2 years. I love that your videos have a perfect balance of yoga movements and mindfulness practice. Something is just miraculous-no matter how bad i feel for the day, your yoga practice always calms me down a little right away.
Thank you!!
My word of the day is grateful!!! I am so thankful this video came up this morning. I have a lot of pain in my hips and feet that make it hard for me to get up and walk because of being so stiff, once I am up I can walk it out but still in pain. This video helped loosen up my hips and adjusted my lower back. Thank you for your yoga videos. Angela
Thanks Angela xx
I've got a crappy mattress and wake up with back pains quite often but since i started doing your yoga every morning for a few months now i feel better, really feel so much better about starting my day. thank you xx
Everyday when I wake up in the morning I do her yoga and during evening I do some exercises .
Earlier by only exercise I was feeling sometimes uncomfortable and in pain everywhere but after doing yoga everyday it’s like flying in the sky 🌌
Feels so comfortable and light☺️☺️☺️☺️☺️☺️☺️☺️
Thanks Kassandra ❤️❤️❤️😍😍😍😍😍🙏🙏🙏🙏🙏🙏
I am ‘with you’ for over 2 year now and love to do yoga with you. The our long yin yoga lessons as well as the 10 minute day start. Thank you very much and I hope that you will continue doing this and I will follow. My word of the day is gratitude! Love and greetings from Holland!
Thank you Kassandra. I have now done 45 days straight with your online yoga and loving it. It means my day start off so much better. Thank you 🙏🙏
#GoodMorning
Perfect practice for a snowy Sunday in lockdown in England. Thanks Kassandra. 🙏🏻
Thank you for providing so many wonderful yoga videos for different levels and lengths! So you have any PayPal or Venmo setup so we can ensure that you get the most from our contributions?
I just want to say YES to the 15 mins! It’s right in between the 10 mins I have and the 20 mins I don’t have . Thanks Kasssndra
Almost the same happened with me as Peachy Bri writes. I am not a commenter, not even on Facebook. But the time had come after almost 9 months that I have to thank you Kassandra that you make my mornings start. It became my sanctuary to have 15 min with you each morning. I feel love.
This flow was *excellent* for the rainy morning we’re having here. I love waking up on Mondays to a new flow as well so thank you for that! Also if I may, you look absolutely radiant in this video Kassandra ✨ love the new space
Thanks so much 😚
Thank you Kassandra, really enjoyed this week of following the 7 day challenge. appericate your free content.
Thank you for your work! I have been using your app every day since the pandemic hit the US; it’s been a life-saver as well as part of my weight-loss practice. I have lost 40 lbs, am stronger and much more flexible. Thank you so much!!
Thanks!
Intention today is FOCUS. I have a lot of work to get done and I need to be focused. Great morning stretch!
It's longing, contents perfectly fit for mornings Kassandra. Please do more 15 minutes morning yoga. Loves...
Good morning Kassandra. Thank you for putting this session together. It was perfect for me to wake me up and get me ready to care my kids. Have a wonderful day.
my word was commitment i have commitment to yoga daily have not missed a day since I started with you it has increased strength and mobility especially in the gym thanks for your commitment to fitness and health and yoga have a great day
Just finished the 30 day morning yoga movement and want to carry on morning yoga. This was perfect, thank you 😊
Thank you kassandra this got rid of all my stiffness & back pain!
My intention today is appreciation and positive thinking. No complaining today. This was a wonderful stretching yoga for me this morning since it was only 15minutes so I will be able to keep it up.🧎🏽♀️Thank you.
So happy I found this. I 'm going to do this one every Friday, Flexibility Friday. Looking forward to seeing my progress!
It's been over a year, now, doing these five days a week. Thank you for saving our sanity.
My word today: bounce
Hi Kassandra! My body definitely needed this today! I really enjoyed using the yoga block for the beginning poses/stretches. It is amazing how even a quick yoga flow can give you so much energy! Thank you so much! Take care, and enjoy the rest of your day 🙏💜
My intention for today is “Lucky”. Thank you so much ❤️🌎🙏
thank you kassandra! ive been using your teachings for the last year and a half. ive been doing yoga everyday for the last six months though (most everyday) and it helps my mind body to wake up and it fuels something in me that i wouldnt have known needed fueling by myself. your practices are so amazing. your voice is nice, your instructions are easy to follow and i really appreciate the content you make. thank you thank you
Thank you Kassandra I am grateful for your teachings
Thanks!
I really like this full body yoga class and I like the 15 and 20 minute classes as it is a manageable length of time for me to start the day!
Great class! Thank you for doing another 15 minute class, it was still short enough when there's less time but gave more than just the 10 minutes, which is sometimes a little too short. I can still do a meditation class after this one. I liked the sequences, you did moves you haven't done in a while and I liked the breathing cue, haven't done that one in a while as well. I loved that you said the names of the moves and that we chanted OM at the end, it really did solidify the practice, helped to ground, centre and connect to Self and Source. Also liked the intention setting theme, helped to stay focused. My word: Present. Thank you Kassandra for all that you do! Have a wonderful day. Namaste.
Great morning yoga 🧘♀️ namaste 🙏 Elvira
this is such a lovely practice, please never stop doing these morning classes
you are the best teacher!! I have tried so many videos and none hit like yours. your flow is perfect. I appreciate your work so much!
your morning flows are the only ones i enjoy!!! i always feel like i get so much from them
Absolutely scrumptious. Thank you Ms. K. Word for the day is Excellence🧘🏿♀️
Have a great day Kassandra. Thank you ✨🙏🏻
thank you so much sister! I didn’t have time for a full practice today and it was my first time on your channel with such a perfect little microdose!
Oldie but a goodie for a Short & sweet morning stretch 🙏🙏🙏
Loved this. Lovely sunny day in UK .
Thank You so much Kassandra. I am so grateful I found You, this is my first touch to Yoga and I am so glad it is with You.! Your calm voice, very clear instructions and intentions-is like meditation to me :)
This was a wonderful morning practice!
Thank you Kassandra, I love you short morning classes 😍😍
Kassandra thank you so much for posting! I love this variation of thread the needle with your arm stretched all the way out. I really felt that one like never before!
☀️Rise and shine.
Oh what a wonderful morning.
Namaste 🤸🏽☀️
Thank you.
Good morning! Loving starting my day with you! My intention for the day today is “notice”.
short and SO fun!!! LOVED the transitions to gate pose and so easy to follow as always, thank you so much!!
Love this one! I'm starting to do 15 minutes each morning and your videos are such a great start to the day. Thank you!
Thank you 🙏😊 My affirmation "Patience is possible."
Your videos are a constant and reliable source of joy for me every day. Thank you!
The word of my Day it's"enthusiasm",BCS I wanna do a lot of things and tasks today 😊 so I have to be more motivated and don't lose enthusiasm
thank you kassandra! always feel so much better after getting myself to do one of your practices :) i also appreciate that you have started naming the original names of the poses along with the english ones. thanks for being so mindful with your work!
So thankful for these 15 min flows that you are giving us, 10 min are great for getting a class in every mornig but we always want more ;) There were new poses for me and I love expanding my learning. Also the breath "like the ocean" I didn't know it had a name or that it was actually a breathing tecnique but it's something I've used a lot intuitively. Namasté from Spain, thanks for all you do for us Kassandra ❤️
Excellent stretch and flow. I did a 15 minute warm up on my own before to loosen my low back. So my body feels good now. Thx. 😊🙏
Love your class! Looking forward to more 15-minute ones at the intermediate level! It is hard to find 15-minute yoga flow at this level
this is definitely the best morning yoga session i like, even the color of the outfit. thank u so much, Kassandra.
Thank you Kassandra! You always have the best flows :) starting my day off with some self care, awareness, and intention setting
This was incredible! I always did the 10 minutes but that extra 5min really takes the stretches deeper for me😌thanks for sharing!
#GoodMorning! Carrying over my 30 day challenge to find new Kassandra options. They are all incredible! Thank you, Kassandra!
had some back pain this morning, doing this routine helped relieve some of the pain. haven't been doing some of the yoga practices, gotta get back in the groove of things with your videos
Enjoyed Kassandra’s yoga session always! Namaste 🙏
I've done maybe 30-40 videos with you (mostly 10-15 min ones) and this was my favorite practice so far. Loved it!
Thank you Kassandra! Happy Valentine’s Day! ❤️
Thank you Kassandra, fantastic practise! You are a Godsend!
My word for today is "Integrity". Namaste.
Hi Kassandra, thank you so much for that practice. I've been doing yoga with you every morning for atleast the past 8 months. I felt like I was falling into bad habits again in my head this morning and seeing this video on my feed what exactly what I needed! Also such a beautiful flow, a nice mix of strength, stretch and mindfulness! THANKS AGAIN ^x^
One that I come back to again and again and again! Thank you
Tuesday, 12/15/2020. I appreciated this greatly. The sun is shining, a storm tomorrow, no time like the present!
Hello and good morning Kassandra, thank you for your time and guidance on the Yoga practices. I did not have a clue ,on what to do, until i found your TH-cam videos.It works really great after my workouts. The release after compression just feels fantastic! Thank you once again.
I feel balanced and centered. My word was "Abundance" Thank you, Kassandra!
Completed this flow during my lunch break! Thank you! Kim, Medford NY
i come back to this one again and again. Love the 15-20 min classes. thank you, Kassandra, for providing TOP QUALITY yoga for all of us at home-your cues and reminders for form and focus are always spot on!
Amazing! Please do more 15 mins practice!!🤗 Its not to little not too much for a quick morning practice ! 👌
Thanks for your yoga practices. I love them. Im new on yoga, never have the patience to practice it. Im a runner, but you transmit serenity and again, I love it. Im a big fun! Thanks and Namaste!
Sunday, 12/26/2021. I feel like I could dance! This was lifting. Thank you.
Starting my 24th year doing yoga and learned something new from you Kassandra: the side lunge and gate pose. Great way to start the day and the New Year - thank you! Gene
Great practice today! My word for the day is progress b/c I am packing up stuff to move this weekend!
You are my favorite yoga TH-camr! The flows have great transitions and are the right amount of challenging. I also love that you get right down to business without too much side talk. Thank you!
Thanks for this pratique Kassandra, as always it was great, I am so thankful to have your free and awesome class to practice. All the Best, Namaste.
Good morning Kassandra! , thanks for your great great videos, I wish that you do mini 2 weeks courses each has a theme, maybe strength or flexibility etc.., similar to the 30 days yoga challenge , I think that would be really helpful
I was never able to make yoga a routine in my life until I found your videos. Being in law school during quarantine, these are keeping me sane and feeling healthy. Thank you so much, Kassandra!
Good morning Kassandra! You are one of my favorite instructors on TH-cam. Ty for great content!
Thank you, your videos are different from the sequences I have done so far with other yogis on youtube. I really appreciate your way of teaching and the sequences you do, I feel so good after your videos. Greetings from Italy
Diky za tvuj cas, vazik si toho, diky jeste jednou a peknej den, ahoj sandra
I enjoyed this... ty.. i like the block under hips it stretches my hip flexors .. everything is simple poses but very effective.. and ur guide is straight to the point.. ty very much