10 min Morning Yoga Stretches For Tired & Tight Legs - Day #23 (TIRED & TIGHT LEGS YOGA)
ฝัง
- เผยแพร่เมื่อ 22 เม.ย. 2020
- A morning yoga class to stretch out your legs and improve hip flexibility in 10 minutes.
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Welcome to day 23 of the Morning Yoga Movement! The focus of today's 10 minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet, this should feel really good. Often after a long night's rest our legs can also be quite stiff and sore. You'll need one strap for this class and a lot of the poses will be done laying down.
Today's affirmation: Life supports me in every way
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#10minyoga #morningyoga #yogaforhips - แนวปฏิบัติและการใช้ชีวิต
The perfect antidote to tight hips and hamstrings! Enjoy Day 23 ❤️
I hope life supports you too Kassandra! for sure you have encountered jealousy in your life because you are so radiant. much love
PS. all the other yogis here on youtube seem fake. You are real and it shows
Good morning, Kassandra! I have been really enjoying the 30 day morning yoga challenge. Thank you so much!!!
After sitting in my chair working from home, my hips and hamstrings totally thank you! 🙏🏽
👍
I woke up at 4:30 am and started saying your affirmations. I went right back to sleep. Calmed my anxiety. Thank you
Wait I just remembered I did the same thing last night! Totally forgot but woke up in the middle of the night with a ton of anxiety and just started saying any morning affirmation I could remember.
♥️
Last night I woke up in the middle of the night and couldn’t go back to sleep...I started to think and repeat your affirmations (the ones I could remember) and I fell back to sleep quickly! I love that you’ve added the affirmations in this challenge, we all need some positive self talk! Namaste
Same here i remember the cleansing breath...
#goodmorning
One of my kittens came over and started to lie down on my chest as I was stretching my right leg. Kinda nice since I felt double the relaxation. hahah
#GoodMorning!
One of my fav sequences…really good after long walks or prolonged sitting!
Just as you started repeating the affirmation for the final time, while we had our right leg in the strap, I felt into a centered vibrating energy running down through my leg and relaxed deeper into it. I realized there had been resistance feeling it as “tightness” or pain, but as I surrendered, it transformed into energetic life force that I felt fully and openly. And then yes, you said “Life supports me in every way”. ❤️ We’re vibrating with loving energy at all times. It just takes a moment to tune in. Thank you!
this was so beautifully said! 🤍
@@nismemoirs thank you for bringing me back to this reminder ❤️❤️✨
I started doing Kassandra's 5 Min Morning Yoga TO FEEL YOUR BEST routine several weeks ago and got totally hooked! It was becoming the very first thing I did when I got out of bed. 5 mins/day was all I could commit to after a very long break from doing exercise, whilst juggling an extremely busy/stressful job and family routine. I knew if I decided to exercise at least 30 mins per day it would quickly turn into many missed days. There’s no excuse for not being able to find 5 mins. To me, focusing on the consistency of practice was the most important thing.
After about a week of doing the 5 min yoga routine, I discovered the 30 Day,
10 min Yoga Challenge and signed up straight away. Today was my twenty-third day and I am loving it so much! I am looking forward to all my morning practices now. And since about the 15th day, I do both the original 5 min routine as well as the 10min one. I’m in love with yoga again and starting to feel like my old self again. So happy!
I love Kassandra's tone of voice, speed of delivery, her positive affirmations, her style. She is just perfect! She is such a professional. It was as though her TH-cam videos fell from heaven just when I needed them! Thank you so much Kassandra!! #GoodMorning to you and thank you for the wonderful work that you do!!!! Merci enormément! 💖💖💖
So beautifully put, and I completely agree! Kassandra and her videos are such a wonderful gift, and are the reason I have been doing yoga daily for the past 3 years 🙏🧘♀️💕 ~ Mandy
Good morning thanks. First day feeling like my old self. Yoga helped me get here.
I have been experiencing immense pain in my legs for months. This is finally giving me relief! Thank you for helping. I also thanked the universe for providing this exactly when I needed it. 🙏🏻
I love this morning session so much that every time you say : « take a sit » I’m like: what, already the end! Thanks a lot!
Namaste kassandra thank you!
#goodmorning Kassandra Day23 omdays how quickly has 23 days passed.Loved these leg stretches thank you 🧘♀️🙏❤️
Your instructions are so clear i did the whole practice without having to look at the screen which is something i really enjoyed. Thank you for your hard work. Namaste
Enjoying this Journey ❤❤
Good Morning xx Loved that feel better already xxx
I'm 22 hours into a 24 hour marathon and this was exactly what I needed. Thank you Kassandra 💕
I literally got a charlie horse in my butt this morning and this was the yoga stretch for the day. The universe works with you
I found your video when my legs were tired after sitting on the office chair for the whole day. Blessed.
#GoodMorning - as difficult as this was to get into today, I needed it more than ever!
Been taking a lot of walks these days. Loved this sequence for my tired legs. #goodmorning
These sequences are so blissful and feel like they last so much longer than 10 mins (in a good way!) I ran out of time this morning so just did this practice after work and it was beyond delish. Thank you
❤
Good morning day 23!!!!
Good morning !
Life indeed supports me in every way 🌱
This was just perfect!! Loving this 30 day challenge and even just 10 minutes is giving me strength and confidence! Thank you Kassandra!
#GoodMorning! I can’t believe this challenge is almost over! I want to thank you so much Kassandra for all the work and effort and thought that you’ve put into this challenge as well as all of your videos. I am so appreciative 🌞
Life supports me in every way🥰🧘♀️
GOOD MORNING!
This is exactly what I needed . Your practices are always so perfect ! Love how you incorporated the quotes also.
Thank you so much !
❤️
This is perfect. I went walking and cycling for nearly half the day yesterday, so my entire lower half is sore. #goodmorning
amazing legs stretching! i didn’t realise how tight my legs are! thank you always. #goodmorning
Good morning Kassandra. Thank you again for presenting this 30 day morning Yoga Challenge to the world.
#goodmorning love your channel.
#GoodMorning
26/6/22 done 👍🏿. This was a great warm-up for my middle splits routine. Thanks Kassandra 😌🙏🏾🧘🏾♀️
Thank you ❤
How did this day line up perfectly with my day two of a Chloé ting challenge where I'm tight as HELL lmao
Thank you! Life supports me everywhere.
#Goodmorning! Never dissappoints! I needed that one so much.
True, live support(s) me--us--in every way. Sometimes I--we--forget. Namaste.
This was especially helpful after having had a terrible calf cramp in the middle of the night! THank you, Kassandra! I am an artist who spends many hours in front of an easel. I've tried some of your "stretch after work" videos at the end of the day, which are helpful. Would you consider making a 15 or 20 minute video for "after work, standing in weird positions all day"? I often have lower back pain on one side (I tend pivot on one leg while painting, and have my palette table to the other side. I try to switch it around and take breaks, but once I get into the painting often forget.), and my legs get pretty tired. Of course, I'm in my early 60s so that is a factor, too! :))
thanks for being with me as I strenghten my practice and make it a great day!
My legs and I are really grateful for this class today. Also the affirmation really fits perfectly and strengthens how I feel today! Thanks! #goodmorning
Good Morning!
Thank you Cassandra, see you tomorrow!
Thanks kassandra still practicing your fabulous practices 😘
Good morning on this 26th day of morning yoga challenge. Thank you!
Good morning Namaste 🙏
Good morning again 😘
Good morning - round 2!
Always a good morning stretch.
#GoodMorning from Amsterdam!
Good morning!
#GoodMorning2022 Day 23 life is supporting me in every way! Thank you Kassandra! Namaste!
Good morning. A perfect 10mins hamstring stretch to release my pain and aches
Great post-run stretch, thank you! Enjoying day 23!
Life supports me in very way! Thanks, Kassandra
Pretty lil reminder that im done with Day 23 yoga practice xx ❤️❤️❤️
I really loved this morning's yoga stretch! #GOOD MORNING# #NAMASTE# ❣🙏🥰
Thanks kassandra still loving your daily practices and meditation 😘
#GoodMorning. Thank you so much for this session! Much appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Hope you are still sleeping soundly as I am sending this note from 🇬🇧! Have a good day!🌺🌺🌸🌸💕💜
Yoga with Kaasandra finally be back after 10 Months, Love you Kassandra! You bring me so many peace and relaxion.
Feel so much better!
I think I’ll have to do Day 23 leg stretch every morning. What a great way to get moving in the morning!
What I like the most when we used the band with legs I felt the stretch, thank you so much
I spent the day lifting and unpacking boxes for our move. This was the perfect way to stretch out my tight leg and back muscles. Thank you!
Good morning 🌞
This helped me with my anxiety
Thanks Kassandra this really open my hips and glutes very stiff from practicing splits this is a fantastic flow have a wonderful day see you tomorrow morning
Really love this sequence! Gave me a wonderful stretch after running
Perfect yoga session to help deal with leg day pain. Thank you!
Good morning, thank you for a perfect start of the day 23 :)
Just what I needed for my achy legs this morning! thank you!!
So wonderful! I needed a good stretch fir my sore legs today and am so pleased this was suggested! It reminded me of just how much I love your 30 Day 10 Minute Challenge with Affirmations... absolutely brilliant! Thank you again 🙏🧘♀️😍 ~ Mandy
Thanks!
Hello from Mongolia 🇲🇳 #Goodmorning “Life supports me in every way” Thank you 🙏
Good morning 💫
Good morning
#goodmorning
I hope everyone has a blessed day!
As I wrote this morning, I just did it again. Can't really say why but I just loved this session and it went even better now. Thank you from the deep of my heart for your yoga classes.
#GoodMorning, life supports me in every way, today is truly a great day to reflect upon this affirmation and integrate it.
Good morning thanks. After a trying morning, I am settling down.
#morningyoga everyday! Your 30 day challenge is out of this world amazing! Thank you thank you ❤
My legs and hips welcome this #GoodMorning stretch. Thank you 🙏🏻
So good for achey hips and glutes. Thank you, Kassandra.
#Goodmorning and #Namaste Kassandra 🙏🏼
goodmorning!
Good Morning
You are my favorite! The only yoga videos I use. Thank you for these videos.😍😍
Good morning 😃
I don't remember when I first discovered Yoga with Kassandra but it was the 10 min morning yoga movement series that I started with. Just wanted you to know that I return to these sessions whenever I want to stretch out my legs, or my arms and shoulders, or if I'm just looking for a quick stretch session.
Your yoga videos are the best. I've been recommending them to all of families, friends, and colleagues.
Good morning &thank you!
I love waking up to you every morning. Great stretches and positions I have never seen before
good morning kassandra.i enjoy every minute of your yoga.
Great one today! I’m a runner, so focusing on the legs was great!
#GoodMorning, Kassandra! Thank you and namaste!
This one is a favorite!!!!🎉
Tight legs. Thanks again for your yogi workout.
Thanks kassandra very smooth work out see you tomorrow morning have a wonderful day 😀