Hi everyone! Many of you have problems with stubborn belly fat ? Try this workout that i programmed mainly focused on abs / belly area! Since its only 15 min! Do it everyday for 7 days! With a proper diet you will see a great results! Okay now, What workout videos should i do next? Drop the comment below! I might pick your comment and make it as next workout videos!❤🎉
This is probably one of my favorite videos so far. It is fun quick, not too hard with great music. I’ve done this video like every day and I can feel the results. I always look forward to your next videos. It feels like I have a workout partner with your videos and because of them I have body I always wanted. Thanks for pushing me, and having a fun workout. Keep up the great work.
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
Привет,Мизи! Мне 61 год. Благодаря твоим тренировкам подтянула все тело. Занималась по другим программам,но твои самые эыфективные . Чередую каждый день разные . При росте 162 мой вес 49 кг. Появилась гибкость. Главное в тренировке правильно выполнять упражнения и хорошо пропотеть. Ну и снижение калорий. Без правильного питания ничего не добиться. Спасибо тебе,дорогая девочка!
I did August schedule and now am doing September schedule am really happy these were not just workout it took of my mind about many sad things that makes me desperate Iam working hard and am proud about it thank you mizi I see you like star took me to a positive place in my life really writing this from the bottom of my heart wish you a great years and happy days love you 💓💓💓💓💓💓💓💓💓💓💓💓💓💓
I wished you always stays positive. Remember. The only person who can make us happy is ourselves! So you need to be strong and stay positive no matter what challenge you are facing!😍🌹
@@Study-s6c I don't have a scale at home but I used one before two months I lost about 10 kg my weight was 88.8 still have to lose more cuz I have stomach fat if I had a scale I would tell exactly how I lost but I started seeing the difference in clothes
추석 연휴 마지막 날에도 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 결혼하신 이후에도 정말 여전히 꾸준히 운동하십니당❤️ 이제 뉴 시그니처 인사법으로 두 팔 벌려 방가방가 인사해주시네요~!💙 웃는 얼굴도 여전히 예쁘고 귀여우시고 행복한 가정도 꾸리면서 스윗한 엄마가 되셨으면 좋겠습니당🧡 마지막 날 연휴도 행복하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸
Hi Mizi, love your workouts!. I do them daily and I see a change for the better in my body. One question, there is people like me that have some fat on the upper body, and skinny butt, hips and legs. It would be great if you do a workout for growing or strengthening hips legs and butt ? there are lots of people like me. ☺☺
Thankyou Mizi. I used to follow your workout. I was doing this workout for two weeks. Lost belly fat more than i expected. Thankyou. Kindly include weight loss diet also in videos
Hi, Could you please please make video on lower body dumbell workout . I love all your videos and lost many kgs but it is not only weight that that I have lost, I feel more energetic and mentally fresh. My body does not feel stiff anymore.❤
HI MIZI😊,I am watching & doing your exercise video. I have lost 8 kg. Now my weight has been stuck for one month. Please suggest some ideas to lose stuck weight.
Ps be great if you could do a standing up workout focusing on the glutes in particular ! A Few squats, good mornings and lunges ..And perhaps working the arms a little too . Thanks x
Dear Mizi,absolutely love your workouts,but I have noticed,that they are ALL longer,than the estimated time,some a minute,others even a bit more,I think I've already mentioned it once,but then I started to motice it at the other workouts as well,so ,please keep that in mind for future ones! Otherwise,I am so grateful to you! 😊
Me encantan tus videos Mizi, me gustan mucho la rutina de ejercicios, te agradezco por subirlos , el ejercicio para mi es un hábito y me feliz , saludos desde ciudad de México 😊❤
It's really nice i don't feel tired but I'm sweating like I have run marathon 😂 I'm 70 kg and goal is 55 let's see how much time it takes Day 1 - super sweaty, gona do it daily...
Салом Мизи мен хар куни сен биланман хар кун бажарйапман ва яхши натижа алйапман сендан миннатдорман 40 ёшдаман 54кгман алдин 67кг эдим сен мени устозимсан рахмат ❤❤❤❤❤❤❤
Bonjour MIZI C est excellent , Comme c est court je le double Je suis motivée je dois perdre 10kg j en a perdu 5 en 3 mois Je surveille mon alimentation pas de grignotage entre les repas Merci MIZI
Dear Mizzy, first of all Congratulations with your marriege. Good luck for you. I wish you all the best. I like all of your exercises but. I am a mother of 43 tears old with 3 daughters. I became a lot of kilo's in the past years. I want to ask you if you could place more mat exercises for smaller legs en saddlebags workout. I have very big thighs and fat on my legs but my opper body is small. I want to reduce thigh en leg and knee fat. They look so bad. I makes me very sad. Because i cant wear the clothes i want to
Hi everyone! Many of you have problems with stubborn belly fat ? Try this workout that i programmed mainly focused on abs / belly area!
Since its only 15 min! Do it everyday for 7 days! With a proper diet you will see a great results! Okay now, What workout videos should i do next? Drop the comment below! I might pick your comment and make it as next workout videos!❤🎉
Thanks a lotf lovely mizi 🫂
I got sexy body
Sending love ❤
Full body Strength workout for beginners
More workout like this please.. Free knee pain...
But still can loose fat belly
Is this workout PCOS friendly?
Day 1 done please like to motivate me to come back tomorrow, I really need to lose some weight
reminder
Reminder
Keep it up💪
تذكير
you can do it!
This is probably one of my favorite videos so far. It is fun quick, not too hard with great music. I’ve done this video like every day and I can feel the results. I always look forward to your next videos. It feels like I have a workout partner with your videos and because of them I have body I always wanted. Thanks for pushing me, and having a fun workout. Keep up the great work.
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
I am over 60 too, but find the workouts challenging & motivating. Keep going. We can do this!
Привет,Мизи! Мне 61 год. Благодаря твоим тренировкам подтянула все тело. Занималась по другим программам,но твои самые эыфективные . Чередую каждый день разные . При росте 162 мой вес 49 кг. Появилась гибкость. Главное в тренировке правильно выполнять упражнения и хорошо пропотеть. Ну и снижение калорий. Без правильного питания ничего не добиться. Спасибо тебе,дорогая девочка!
Здравствуйте!Какие именно тренировки делали?
3日目今日も
MIZIさんの動画で頑張れました👊😊
ありがとうございます❤
You can't lose belly fat without a healthy diet and consistency on exercising, but this is a great workout
i cant stop eating chocolate, i try but never works😫
@@YasmimA-i6qcome here let me beat you 😂😅
@@wadaniyadasumaya1974 hahahahaha🤣
Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.
A fab challenging short workout tackling the middle area!! Thanks 🙏 loved it Mizi ❤
Day 1: ✔️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
어머 이 영상 너무 좋아용 동작이 다채롭고 질리지가 않아요 오래 앉아 있다가 한번씩 해주면 쭉쭉 늘어나는 동작 덕분에 온몸이 개운해요 감사합니다^^!
love this- felt lazy but doing this 16 mins workout feel capable of doing more ! Thanks.
따라하면 행복해지는 운동 영상 오늘도 감사합니다 ~~
❤❤❤🎉🎉🎉
I did August schedule and now am doing September schedule am really happy these were not just workout it took of my mind about many sad things that makes me desperate Iam working hard and am proud about it thank you mizi I see you like star took me to a positive place in my life really writing this from the bottom of my heart wish you a great years and happy days love you 💓💓💓💓💓💓💓💓💓💓💓💓💓💓
I wished you always stays positive. Remember. The only person who can make us happy is ourselves! So you need to be strong and stay positive no matter what challenge you are facing!😍🌹
How much weight you loss
@@Study-s6c I don't have a scale at home but I used one before two months I lost about 10 kg my weight was 88.8 still have to lose more cuz I have stomach fat if I had a scale I would tell exactly how I lost but I started seeing the difference in clothes
Ok Kya aapnae sirf inko hi foolow Kiya tha
@@vicchar7209can u tell me which all mizi videos u followed?
Hi Mizi! Your workouts are amazing. Can you please make a light workout video which we can do during periods? That would be really helpful.
추석 연휴 마지막 날에도 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 결혼하신 이후에도 정말 여전히 꾸준히 운동하십니당❤️ 이제 뉴 시그니처 인사법으로 두 팔 벌려 방가방가 인사해주시네요~!💙 웃는 얼굴도 여전히 예쁘고 귀여우시고 행복한 가정도 꾸리면서 스윗한 엄마가 되셨으면 좋겠습니당🧡 마지막 날 연휴도 행복하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸
This is such an awesome workout, I have been doing this for a week and I can see improvements. It is such a fun and thrilling exercise!!
I like your videos, standing workout, no squat, no lunge, no jumping. Video is not very long, thanks
Hi Mizi, love your workouts!. I do them daily and I see a change for the better in my body. One question, there is people like me that have some fat on the upper body, and skinny butt, hips and legs. It would be great if you do a workout for growing or strengthening hips legs and butt ? there are lots of people like me. ☺☺
Noted! 🥹😍
Im happy that you have new sets of exercise. Love to do it.
Thankyou Mizi. I used to follow your workout. I was doing this workout for two weeks. Lost belly fat more than i expected. Thankyou. Kindly include weight loss diet also in videos
Hi,
Could you please please make video on lower body dumbell workout .
I love all your videos and lost many kgs but it is not only weight that that I have lost, I feel more energetic and mentally fresh. My body does not feel stiff anymore.❤
HI MIZI😊,I am watching & doing your exercise video. I have lost 8 kg. Now my weight has been stuck for one month. Please suggest some ideas to lose stuck weight.
100칼로리 순삭했어요~명절 마무리 잘 하세요~😊 16:23
감사합니다!!
🎉🎉🎉❤
Thank you so much for these workouts. I am starting to seens difference in my body. Better than the gym and takes less of my day.
Exercises for stubborn back fat and ulcers
This has become my go-to video for relaxation....
Thanks love💝
Fabulous workout and you pick awesome music! Loved this!
Ps be great if you could do a standing up workout focusing on the glutes in particular ! A Few squats, good mornings and lunges ..And perhaps working the arms a little too . Thanks x
Great Workout!
Can I do this during my periods?
好棒喔，好喜歡這組運動，謝謝MIZI❤
Mizi I started following you last month I truly enjoy your workouts goes well & easy even through pain I have to keep active thank you
Excelente...muchas bendiciones..gran rutina 😊
Dear Mizi,absolutely love your workouts,but I have noticed,that they are ALL longer,than the estimated time,some a minute,others even a bit more,I think I've already mentioned it once,but then I started to motice it at the other workouts as well,so ,please keep that in mind for future ones! Otherwise,I am so grateful to you! 😊
고품질의 워크아웃 동영상을 언제나 감사합니다❕♡ 요청입니다만, 장시간 실시할 수 있는 필라테스의 동영상을 원합니다♡♡♡ 앞으로도 응원하고 있습니다🎀🏅 정말 좋아합니다~❕❕(번역기를 사용하고 있다 그래서 문법이나 표현이 이상하다면 죄송합니다 💦😭)
Easy exercises full sweating thanks mizi
I did it and it's good✨... I'll do this for 7 days and tell the result🙂🙌🏻
You are amazing. Thank you ...❤
Even only 5 minutes, really great
So Great, and perfect length!!
Thank you, you're workouts are the best ❤
شكرآ ع تمرين❤❤احبج
A class workout,Mizi! Thanks a lot!
Great job! 🥰❤️
Great workout. Thank you so much dear❤
! 저 이거 하려고 덤벨 1키로짜리 다이소에서 두개 사왔는데요 맨몸으로 할때랑 다르네요 체중감량생각있으면 덤벨사서 저랑 같이들 해보아요 진짜 효과대박!!
Thank you!!! Perfect❤
운동짜임이 넘좋아요 ❤❤❤
Such an effective workout when you have not much time ! ❤ 🙏 x
Amooo seus treinos só uma dica deveria ter cronômetro assim a gente não se perdia nos exercícios seu canal é maravilhoso ❤😍😘😊
So nice seeing you sweet mizi ❤❤❤❤
How about next time the workouts are for love handles and back fat
Yes I want the same
Yes most needed 😒
Yes I want the same
Me encantan tus videos Mizi, me gustan mucho la rutina de ejercicios, te agradezco por subirlos , el ejercicio para mi es un hábito y me feliz , saludos desde ciudad de México 😊❤
Merci beaucoup ma belle 🙌🫰❤️😘😘
Great workout. Thank you so much dear❤
Gratidão Mizi! Sensacional!
It's really nice i don't feel tired but I'm sweating like I have run marathon 😂 I'm 70 kg and goal is 55 let's see how much time it takes
Day 1 - super sweaty, gona do it daily...
Today i finished the video without resting thank you mizi ❤😊i enjoyed
Thanka a lot Mizi. Again im dancing n excited. 💃💃💃💃
와우 오랜만에 논스톱 최고~~~~~~
Tq again Mizi ❤❤❤❤❤❤🎉
Салом Мизи мен хар куни сен биланман хар кун бажарйапман ва яхши натижа алйапман сендан миннатдорман 40 ёшдаман 54кгман алдин 67кг эдим сен мени устозимсан рахмат ❤❤❤❤❤❤❤
Hi Mizi I literally love your workouts..❤ can you please bring some exercise for saggy breast or to reduce breast size!!!
😊😊
Yes
Grazie ❤❤❤
Hi mizi! I really like your video and I do workout almost every day ❤ how about next time you do glute workout with kettlebel?? I cant wait!! 😊❤❤
شكرااا كتيررر❤❤❤
I did it!!!!
Tired… 😅but that’s so cool!!
Thank you!😊
I liked workout technique is really good, i noted down all and tried differently on each muscles in my workout days.
Ty dearest mizi …. Lv ur workout
Bonjour MIZI
C est excellent ,
Comme c est court je le double
Je suis motivée je dois perdre 10kg j en a perdu 5 en 3 mois
Je surveille mon alimentation pas de grignotage entre les repas
Merci MIZI
Enjoyable thoroughly every move❤
Dear Mizzy, first of all Congratulations with your marriege. Good luck for you. I wish you all the best. I like all of your exercises but. I am a mother of 43 tears old with 3 daughters. I became a lot of kilo's in the past years. I want to ask you if you could place more mat exercises for smaller legs en saddlebags workout. I have very big thighs and fat on my legs but my opper body is small. I want to reduce thigh en leg and knee fat. They look so bad. I makes me very sad. Because i cant wear the clothes i want to
Great workout ❤😊
Thanks Mizi so much your videos are very helpful, i look forward to new videos everyday😅
Merci beaucoup ❤
This is the best❤❤thank you mizi
Day 1 done ❤
Only 15mint but bomb 🧨💣🧨 Bally fat remove work out 💯💪🔥💯 Guarantee
Love you Mizi Ma,am
Thank you so much 👍👍👍
Oh Crikey! I had to stop every 5 mins so I better keep working it with Mizi. Makes me feel like dancing.
We need some more abs workout for beginners
enjoyed this . thanks
done ,thanks a lot!
I did this for a week and i lost 1kg now im adding another workout for more results
10월15일 성공!!!
Day 8 - ✅
Syukron mizi❤
20240919 모임으로 과식하고 11시에 들어와서 호다닥 클리어~ 15분으로는 부족하지만 내일을 위해서 굿나잇~^^
Can I do it twice a week? With a low carb diet and other upper and lower body resistance training.
day 1 done done
day 2 doneeee
Please make a video on how to reduce neck hump.
TQ so much❤😊
Welcome 😊❤️
day 1✅
Göğüs küçültme egzersizleri istiyorum❤
Thankuuu ❤
❤ wonderful workout 💪 ♥️
Great ❤
❤
Day 1 👍
Day-1 completed
I want belly fat slim body workout ❤
I got it its amazing 😻