Hi Roberta I am ur new subscriber and I feel more motivated by doing the exercise with you and in one day literary lost an inch by doing the 45 minute exercises by your video thank you so much and this was the first day and I am going to do it till the next 30 days hope you like this appreciation ☺️☺️☺️☺️
Wow, thank you so much for the sweet words, @ArpitaUday! I'm beyond excited to hear that you felt motivated and saw such quick results on your first day! Keep that momentum going, and I know you'll crush the next 30 days. You've got this! Good luck and happy workout! 💪
I am going to start from today ! Current weight :74.25 kg Day 1:74.25kg Day 3:73.50kg Day 7: Day 15: Day 21: Aim :60kg Keep liking it so that i remember
Summary : 1. Arm Crossovers 30 2. Hip Swirls 30 3. Jumping Jacks 30 4. Slow Burpees 12 5. Forward Jump 12 6. Walk Down 12 7. Plank 20sec 8. Squat and quick 20 9. Punches 20 10. Lateral arm circles 30 11. Body extension 20 Repeat 1-11 again Hope it helps...All the best
Roberta thanks for your exercises.I try & - do different one every day. It would be helpful if you can suggest the workouts for each day of the week.Thanks🙏
Anyone in May 2024...🖐️ Guys this is very effective I have lose 5 kg in mnth and I didn't exercise regularly In fact I do it only 2-3 times in a week nd i didn't even do any diet, but still there was so effective 😄
Sometimes instruction is good to help remind us to tighten our core and explain all the muscles being worked and that diet is a big part of losing weight as well.
0:07 arm crossovers 1:33 hip swirls 2:57 jumping jacks 4:09 slow burpees 5:46 forward jump 7:02 walk down 9:17 plank 10:37 squat and kick 12:13 punches 13:32 lateral arm circles 14:55 body extensions
My age is 15 , weight is 61.9 kg and height is 153cm 😭 want to lose 20kg in 40 days (because my summer vacation is of 40 days ) 😅 I started from yesterday and i lack motivation every day so I like = 1 day motivation 👇 tap the button of 👍
Hi, @shrishti3218! looking for a big difference will still depend on your daily routines and diet. Don't be discouraged if you don't see immediate results. Some people notice a difference like within a week and some takes about 3-4 weeks for changes to kick in. Everyone's journey to weight loss is unique. You may need to train harder and do some major changes in your lifestyle and diet. Wishing you the best of luck, and I hope you keep up with your exercise routine! 💪
Your workouts are the best. I have been doing your workouts for 2 months. I have lost 13 pounds and some inches off my stomach. Thanks again ROBERTA!!!
In just a month, I lost 40 pounds. Down from 115 kg to 97 kg, waist dropped from 40” to 34”. IF has been amazing! The tonic I use has been a great boost for weight loss. The personalized plans, simple steps, and incredible support made it easy to stay on track. I feel confident, energized, and healthier than ever.
Currently 60 kgs I want to reduce my weight to atleast 50-53 kgs. Day 3: down to 58.7 kg Alhumdulillah :) Day 6: 57.4 kg :) Day 10: 56.8 kg :) I was able to reduce 3.8 kgs through diet control and only doing one and a half set of this workout because it is exhausting. I can see a very clear difference, my jawline is very sharp, I lost 2 inches from my waist from 29 to 27, my hip and thigh fat is also burning and I have a flat tummy. Alhumdulillah.
@@fatimachaudhari7376 I ate only twice a day one breakfast and then dinner I drank around 1 gallon of water everyday and if you take green tea 15 minutes before doing breakfast and after dinner it also helps alot it may not work for alot of people but you should be determined on your goal. Don't lose hope, dedicate yourself.
Roberta Roberta Robertaa!! This channel deserves to be the no. 1 fitness YT channel. I could proudly say this channel is one of my greatest inspirations to loose weight! Love ya
Age : 13 Weight: 60.5 kgs Aim: 50 kgs Day 1 ( done) Day 2 (done) Day 3 ( done) Day 4 8:34 done till here Day 5 (done) Day 6 did not do it Day 7( done) Day 8 Day 9 Day 10
I did it is relay amassing, great results, i already had Loose before i start it but i did it 12 day with slim leg exercises and 20 min waking, with Diet i lose 5 kg thanks a lot
❗IMPORTANT ❗ i am doing 4 other at home workouts with this: i am trying to aim at eating 1000-1500 calories per day sometimes less i started at 67kg and will update weight every 7 days ❗3/6/23 STARTING MEASUREMENTS (L-R) UPDATING EVERY 7 DAYS❗ ARMS: 29cm, 30cm THIGHS: 56cm, 57cm CALFS: 39cm, 39cm BUST: 93cm STOMACH: 88cm WAIST: 82cm HIPS: 101cm ❗STARTING AT 3/6/23 ❗ DAY 1: ⭐ not too hard but i only did half because i had to sleep
My age 18,,i am studying college and my weight is 70🥺🥲coming November my birthday will come,,i want to loss my weight "Guys Remember me to do exercise"😢🙏😔
Hi Roberta's gym ! I love u so much ❣️💕 as I thought that would this work or no and then after 10 day I lost 5 kg !! ❤️💝.... And then I continued the same till 1 month and now I lost 15 kg ! 💝😘... Before I was 54 and now I'm 42 ! Well I'm 12 years and I'm 42... Will hope to lose more with your exercises.... Love u so much 💕😻 and thank u so much 💖
I am 61,8 kg I want to be 56-57 do you think this exercise will help me to lose weight how many times did you and have you done any other exercise or diet and how many times a day
@@jelenagigi5017 So this exercise actually works... So what I did was morning when I woke up just after brushing my teeth I do this exercise and evening I would do at 5:00 pm or u can do 2 hours after eating your lunch... But the perfect timing is morning 7:30 to 8:00 and evening 5:00 to 5:30... And I eat 1 egg every night and rest of the day full veg meal... For 1 month...
Weight :- 59 kg Target :- 49 kg 21 days plan 3rd Sept :- ✅️👍 [ It was very hard but still I did it🤐 ] 4th sept :- ✅️😌 [Little easy than yesterday] 5th sept :- ✅️😪 [ It took me 3 breaks 🤫] 6th Sept:- ✅️😮💨
Age - 13 Weight - 54 kg Height - 168 cm Goal - 45 kg Please like so I don’t lose motivation❤❤ Edit: btw I’m doing this so I feel more confident and because I have an audition in 8 days (this was edited on the 8th of June” and I want to be “skinny”.😊😊
I was 53 kgs and was happy with my weight but my arms and muscles were going sore so I decided to do this and It totally works I did this workout one time and went directly to 52 kgs and my soreness just disappeared. I totally recommend this to all of you who want to get rid of soreness and weight gain!!
hey people.. so sadly i have not started it yet 😭 but i have a good reason... i have really hard finals coming up. so i deiced to post pone it until june 20, so far i lost 2 kg (without trying anything). when i do start ima do a diet of low carbs and mostly proteins and fats ( also known as keto). ima try to do it everyday and i will update it everyday from june 20. starting on 20/6/21 weight starting : unknown my goal is to become: Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : my total goal is to become 50, but ima start slow but work hard.
@@snowprincess3141 hey! so sadly i have not started it yet 😭 but i have a good reason... i have really hard finals coming up. so i deiced to post pone it until june 20, so far i lost 2 kg (without trying anything). when i do start ima do a diet of low carbs and mostly proteins and fats ( also known as keto). ima try to do it everyday and i will update it everyday from june 2.
@@vedantshelkande2967 hey! so sadly i have not started it yet 😭 but i have a good reason... i have really hard finals coming up. so i deiced to post pone it until june 20, so far i lost 2 kg (without trying anything). when i do start ima do a diet of low carbs and mostly proteins and fats ( also known as keto). ima try to do it everyday and i will update it everyday from june 20.
Thank you for workout. I have lost 2 Inches in belly fat and 2.4 kg wt in 2 weeks ( Sunday relaxing day). I have added this workout with other workouts and it works 🙌.
I am 18 years old, currently weighing 64kgs. Just completed the first day of my exercise. I will keep updating. My goal is 58kgs. 2nd day- I weigh 63.30kgs 3rd day- Did not exercise 4th day- 63.80kgs 5th day-63.70kgs Day 6 completed Day 7 completed Days 8,9,10,11- Did not exercise Day 12 completed
10 days challenge Starting from 14 August(tomorrow), 2024👋🏻motivate me ✊🏻fighting Current weight 69 kgs to 70 kgs Height 153cm Goal 56 to 58 kgs Day 1 ✅ 23:41 min 🫠
In 2021, I weighed 58 kg and I lost weight to 48 kg in just 2 months, big thank Roberta ❤️❤️ Now, in 2024, my weight is 55 kg. Today, May 28th, I am back to Roberta’s exercise routine again. Hahaha
This was the first workout I tried and could stick to it for more than a week. Even though i lost only 3 kgs in ten days, I'm proud of my progress. Thank you,!❤
Hello, vandacernosek2756! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Started from July 4th: 71 kgs🏋️♀️🥗 1st: ✅ Tough day, constantly waiting for it to finish, but completed it 2nd: ✅ could do only uptill 20 mins, but did cardio of 30 mins before 3rd: ✅ god!! It was sooo tiring, but finally compeleted, can't do planks properly though😢 4th: ✅ Did it, I guess its easier if done after you wake up in the morning 5th: ✅ felt very energetic rather than tiring 6th: ✅ enjoying it 7th: ✅ did 20 mins zumba first so could last only uptill 20 mins of this😅 8th: ✅ mann those 3 exercises in the mid are🔥🔥... Slow burpees,walk downs and planks😮💨😮💨 9th: ✅ I'm able to do planks properly now🏆 10th: ✅ finally completed 😁 Weight: 69 kgs P.S: I can't diet properly guys, I sometimes eat junk food but mostly try to stop myself, yet can't help it fully... Don't know why but I feel irritated sometimes
To all those waiting for replies It's just been 10 days guys today, you need to have patience I lost just 2 kgs but maybe if I continue I'll lose more, also it depends on your diet and metabolism too Remember: EVERY BODY IS DIFFERENT
First day was really difficult because I hadn't worked out in a very long time, second day was even harder because I was sore, but today was my third day and after some stretching and warming up, it was considerably easier! I already feel stronger, thank you Roberta!
I lost 5 kg in just 10 days. I was 50 kg now I'm 46 kg. I feel so good about myself. I cut down all the junk food and salt and now it's my 13 day it's getting easy. Thank you sooo much for the bests exercise. It's actually works.
My age is not even 15 , having weight 62.8 kg☹️,height 5'2 feet want to losse atleast 15 kg in 30 days because its summer vacation 😫 Please likee to motivate me to do exercise daily...🤧
Me too omg! I'm 14 and I way around 65 kgs and it's genuinely making me insecure and worry me but I'm glad I found people who have the same problems as me!
Im on day 4 and will put results on 10th day. But even now i feel difference. Day 1-done Day 2- done Day 3-done Day-4-done Day 5- 1.5 kg gone Day 6- done Day 7-done Day 8-done Day 9-done Day10-done -2.5 kg gone great result
Doing this workout ! Starting weight: 43.7 kg Goal weight: 38 kg THE BEST weight : 35 kg Day 1: Day 2: Day 3: Day 4: Day 5 Day 6 Day 7 Day 8 Day 9 Day 10
I just have a doubt. There is 7,700 kcal in 1kg of fat, to lose 5kg in 10 days we'd have to to lose 38,500 calories, which means we'd have to lose 3,850 calories in one day, but this workout only burns 171 kcal that is at the left of the screen, which makes it impossible to even lose a kg in a week because of how small the calories burnt are. How is it possible that this can say it can burn 5kg in 10 days if it doesn't burns that much calories?
Okay so here's my honessttttt results for the 1 week !!!! Waist 35 from 37 Mid belly 37 from 39 Lower belly 41 from 42 Lower abdomen 42 from 44 Thighs 24.5 from 27.5 Hips 43.5 from 45 😭♥️ Please say Ma sha ALLAH I'm super happy thanks Roberta ❤️❤️😭
Great job, none! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I’m going to start from today Current weight : 73.45kg Day 1 : ✅ Day 2 : ✅ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 1st Goal : 65 kg 2nd Goal : 52 kg
I love this one! I didn't think I would sweet that much! So excited Roberta! I already lost 3 kilos in about 2 weeks of starting your work outs...and I wasn't doing them everyday until this week that I've been doing them everyday.I think I will stick to this one .👌
Windmill:20 Knee Drive 20 Aram crossover :20 Aram circles 20 Jumping Jack 30 Running in place 80 Hip swirls 30 Ducking kick 40 Leg kick 30 Body extension 20 Step back jacks 30 Side leg raise right then left 30 Bridge 20 Squate in left 20 Squat 20 Hell touches 20 Scissors kick 30
This workout is effective to me. Before workout: 56.9 KG Day 1: 56.6KG Day 2: 56.1 KG Day 3: I will keep updating. My goal is 50kg. Guys, just skip sweet food, milk, fast food and eat only 3 times a day.
I have been doing this exercise for almost 4 months...can't say that I reduced 5kg in 10 days but i got to see significant changes all over my body. It really works and you'll be able to see noticable difference in 1 month or so. Love this excercise.
In my 4th day I already lost 3 kg just needed to minimize eating too much carbs,sugar or fast/fried food.(I do eat rice but in a low amount I was 61 and today I’m 59kg.
I have doing this from three days bcoz I love to be chubby but everyone criticizing that I am fatty so I have to show them that if I concentrate on one thing I can do any thing and I would be very thankful to u tq very much for the exercises
I'm going to try this! I'll be doing this for 10+ days and monitoring everything! I will be also going to the gym for a workout as well, this will be used as a side so I'm not sure how you reader will know if this does really work. Day 1: Breakfast: Scrambled eggs with pomegranate on the side Lunch: Pasta with some chicken Dinner: None Day 2: Day 3: Day 4: Day 5: Ext.. Beginning: Weight 160 lbs Height 163 cm Goal: Weight: 130-140 lbs This is a difficult goal for me, but I will try my best :> Hopefully if I do this for 30+ days I'll achieve my goal
Hello, astra! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Arm crossovers 30 Hip swirls 30 Jumping Jacks 30 Slow burpees 12 Forward jump 12 Walk downs 12 Plank 20 sec Squat and kick 20 Punches 20 Lateral arm circles 20 Body extensions 20 Repeat all once again.
Everybody who is doing this workout secretly in their room.. You are very beautiful. Keep it up No pain no gain💝 Please like so I remember exercising by notification 10 like 💝💝 I'm famous
Height -163 cm Age-18 Current weight -75kg Target -60kg I had my exams few days back and during that time i gained around 2-3 kgs And im having extreme hair loss and baldness So gotta loss some weight. Here's my progress - Day 1-✅ ( I haven't worked out for long time so couldn't do the plank for more than 5 secs but yea feels good ) Day 2- ✅ ( muscle pains did poank for 5 sec and my lower abdomen hurts like hell) Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10
@@poojaramteke5643 Maine yeh baas 2 din Kia ... Mere abhi boards exam hai toh iss saal thodda busy hun isiliye workout nhi ho rha .... But yes yeh plan acha hai ap kar sakte hai
Roberta yet another awesome workout . Today day 1. I’ve done your 3-day and 15-day challenge. I enjoyed all of them. I’m so much stronger and I Do see my body changing. I’ll be back for day 2 tomorrow. Thank you!!!!!
@@doccrex ohh u lost 5 kg? Congrats and keep working hard.. Okk so I am an 13 year old girl and I am 161 cm and my weight is 56kg?..I don't look fat and all I am normal but is my weight okk?? Recently I lost 1 kg too..
starting in 04/05/21 weight start: 60,80 weight goal: 52,00 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: Day 7: Day 8: Day 9: Day 10: wish me success 🥺 I gained 8 kg during the pandemic
I started doing this exercise🥳 Starting: Weight : 69.5 kg Day 1 : Completed ✅ (skipped walk downs) Day 2 : Completed ✅ (skipped walk downs) Day 3 : Completed ✅ (skipped walk downs) Day 4 : Completed ✅ (skipped walk downs) Day 5 : Completed ✅ (skipped walk downs) Day 6 : Completed ✅ (skipped walk downs ) Day 7 : Rest Day Day 8 : I was tired so didn't do Day 9 : Completed ✅ (skipped walk downs and burpees) Day 10 : Completed ✅ (skipped walk downs and burpees)
i have completed your 30 days challenge wd lots of cheats too😛 but still loose weight. started from 86 kg n now alhmdolillah 74.. jorney is still going. wish me best of luck n plz any one tell me about knee pain it hurdles me
Good job, Arooj! Way to go! For your knee pains, we have no jumping exercises you can do to so your knees won't hurt. Good luck and keep exercising!❤️💪
I'm starting this workout today with many other workouts (they r in a playlist called workout on my channel if u want to try them) and I'll be updating Day 1:done bur didn't lose any weight Day 2: I was 38.8 now I'm 38.1 kg Day 3: i lost half a kilo Day 4: i lost a kilo😌 Day 5:barely any weight lost Day 6: half a kilo lost Day 7: skipped it I was exhausted but I didnt eat carbs at all that day Keep liking this guys so I can see it and remember to update
doing this for 10 days! right now waist: 31 in, 79 cm goal waist : day 1 ✅ felt normal day 2 ✅ thighs hurt a lot!! day 3 ✅ day 4 no cause i was binge watching squid game 2😭😭 day 5
Ive been doing this for 2 days now and i lost 1kg alredy, i finally decided to take care of my health instead of sitting all day doing nothing, yesterday i completed this workout at 2AM lol, today i went to the pool and lost a bunch of kcals and now i completed day 3, i'm overweight and my weight is my biggest insecurity since my childhood, currently 13 years old and 78-79kg, trying to do my best to lose my fat, thank you roberta! Day 1 - Completed Day 2 - Completed Day 3 - Completed Day 4 - Completed Day 5 - Completed Day 6 - Completed Day 7 - Completed Day 8 - Completed Day 9 - Completed x2 Day 10 - 🎉COMPLETED!🎉 Day 11 - Completed Day 12 - Completed Day 13 - Nearly Completed, I had a stomachache in the 2nd set of slow burpees. Day 14. After about 2-3 months i'm now 69kg, i am aiming for 65kg. Omw for more! I RECOMMEND DOING 3X WHATS SHOWN IN THE VIDEO, FOR EXAMPLE: 2 SETS OF BURPEES -----> 3 SETS OF BURPEES WITHOUT BREAKS, DO THIS WITH EVERY OTHER EXERCISE AND YOU WILL LOSE ABOUT 2KG
Great job, Bigos! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Initial weight : 77.9 Kg Goal : 65 Kg 27 April morning, Day 1 ✅ 28 April morning, Day 2 ✅ 29 April morning, Day 3 ✅ 30 April morning, Day 4 ✅ 1 May noon , Day 5 ✅ 2 May morning , Day 6 ✅ 3 May morning , Day 7 ✅ 4 May noon. , Day 8 ✅ 5. May noon. , Day. 9 ✅ 6. May noon. , Day 10 ✅ 7. May noon. , Day 11 ✅ 8. May night. , Day 12 ✅
Hi all its been 3 days since i have been doing this exercise, i have already lost around 1.5kg till now. Targetting to make it 5 in 10 days. I feel very tired but i guess it is worth a try! Will share my result after 10 days
Dear Roberta, just to let you know i lost 4kgs 💃💃...i was 74 now m 70kg and m on my 6th day still 4 days left i hope will lose some more..thank you so much for this wonderful workout...
On the first day, I was at 60.9kg.. but trying your workout exercises I was at 59.8kg!!💖✨ The half an hour workout was TOTALLY WORTH IT!✨ I'm going to continue doing this workout till January or December and the workouts are pretty easy💕 My goal is 50kg but my expected is at least 55kg, I'll share my results regularly. Thank you so much!! 😊💖💕✨
Name: Kai Age: 11 Gender: Female Height: Around 5” Weight: Last time I checked I was 138lbs Day 1- 👍🏾 Day 2- 👍🏾 Day 3- 👍🏾 Day 4- 👍🏾 Day 5- 👍🏾 Day 6- 👍🏾 Day 7- 👍🏾 Day 8- 👍🏾
Starting weight - 60.50 Day 1 ✅ 5 jan Day 2 ✅ was hard then yesterday 🥶 Day 3 Day 4 Day 5 Day 6 Day 7 - I'll update Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15- 🎉 Expecting to be 59 ( - 1.50 )
By seeing the video I first subscribed, because i dont want to loose such a good workouts❤. U r excercises are really effective I started them yesterday, hope I will reach my goal in weight loss 😀
Hi Roberta I am ur new subscriber and I feel more motivated by doing the exercise with you and in one day literary lost an inch by doing the 45 minute exercises by your video thank you so much and this was the first day and I am going to do it till the next 30 days hope you like this appreciation ☺️☺️☺️☺️
Wow, thank you so much for the sweet words,
@ArpitaUday! I'm beyond excited to hear that you felt motivated and saw such quick results on your first day! Keep that momentum going, and I know you'll crush the next 30 days. You've got this! Good luck and happy workout! 💪
did u already lose some weight?
Do you lose some kg?
Mai nai 7 din continue kii yh exercise kch n km nhi hova..😢
Mai nai 7 din continue kii yh exercise kch n km nhi hova..😢
I am going to start from today !
Current weight :74.25 kg
Day 1:74.25kg
Day 3:73.50kg
Day 7:
Day 15:
Day 21:
Aim :60kg
Keep liking it so that i remember
Girlll
Mai nai kii 7 din continue kch frk nhi pda
But I lost 4 kgs in 10 days
@@Bhardwaj-SB diet matters too, I'll try it myself from tomorrow and tell the results
Yes I was also restricted my sugar intake
if you are here because your on a weight loss journey just know. YOU CAN DO IT!!! Keep goingg💗
@no.name292 no don’t do it. You can gain all the weight back if you do
@@Mia_lovingChristsorry to bother, but what did the person say?
Yes
👍
Summary :
1. Arm Crossovers 30
2. Hip Swirls 30
3. Jumping Jacks 30
4. Slow Burpees 12
5. Forward Jump 12
6. Walk Down 12
7. Plank 20sec
8. Squat and quick 20
9. Punches 20
10. Lateral arm circles 30
11. Body extension 20
Repeat 1-11 again
Hope it helps...All the best
Thanks for the summary
Tx ❤️
Roberta thanks for your exercises.I try & - do different one every day.
It would be helpful if you can suggest the workouts for each day of the week.Thanks🙏
Burpees is very tough 😞
Thank u 😇
Anyone in May 2024...🖐️
Guys this is very effective I have lose 5 kg in mnth and I didn't exercise regularly In fact I do it only 2-3 times in a week nd i didn't even do any diet, but still there was so effective 😄
Me 😊
Me😂
Let's start😅😅😅
What is the result
Me😂
How many teens are here??
Lets see
Edit-Thanks
me
me
Me
Me
Me
I love the way of starting the vdos without any unwanted discussion 😅😅😖
Trueeee....it starts right way without wasting any time...in others video they have unwanted intro as if we dont know why we are there for
Yeesss
Yeahh
Sometimes instruction is good to help remind us to tighten our core and explain all the muscles being worked and that diet is a big part of losing weight as well.
true
I was 71kg and I lost 11kg in 28 days now I am 60kg and my goal is to be 56 😅 I super recommend this exercise I’m telling you it does work!!!!
Did you do diet
Hello @Jessyca Wanderley I wanted to ask if you did diet for this exercise?
Hey my sweety did you changed exercise every day or u have did the same in all these 28 days
Can u please tell what u have done exactly 😁
Yes plz recommend if u did diet
0:07 arm crossovers
1:33 hip swirls
2:57 jumping jacks
4:09 slow burpees
5:46 forward jump
7:02 walk down
9:17 plank
10:37 squat and kick
12:13 punches
13:32 lateral arm circles
14:55 body extensions
Hello, shaikgousiya2151! Thank you for checking this video. Hope you had fun working out today. Good luck and keep exercising! 💪
...
Today 60 kg
Goal 55 kg
Day 1 : 60kg
Day 2 : 59.3
Day 3 : 59
Day 4 :
Day 5 :
Day 6 :
Day 7 : 57 kg... 👌
Day 8 :
Day 9 :
Day 10 : 55kg
"no pain no gain"
Good luck, Hina! Keep going and keep exercising! See you here again tomorrow!❤️💪
Really did u lost 5kg did u follow any diet
@Hina I followed any diet????
How many times per day
Did you follow any diet plan????
I am doing this exercise morning and evening 4 days, my weight reduced 2 kg. Very good result, thank you
Did you eat you basis Indian food like chapati and rice?
I eat chappati or rice only for lunch. Morning and night I have taken oats
@@NIHARIKASRIOfficial ok.. thanku
In how many days ?
Jaggery tea le skte h ? Reduce hoga weight
I am going to start from today!
Current weight: 68 kg
Aim: 58 kg
Keep liking it so that I remember 😂
Let's go, kareo331! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
How is it going?
Did you lose your weight
Como te fue?
Hi today I start this my weight 55 kg
Honestly! ,believe me this workout is a source to chang my life
I am 13 years old, by doing this workout I burn 16 kg, I was 74 and now I am 58
For how much have u been doing it?
If u dont mind me asking because my goal is almost like yours
How long did it takes for you loose this much?? And also did you follow any diet as I'm also 13 to be and weigh same...
how long did it take
Kitne dino me and aapke diet plan kya the
HEY GIRL AM 13 TOO.. Is it true???
It's my Day 3 and I've lost more than 1.5 kgs in 3 days! Thank you so much! I'm loving these exercises!
Did it really work???
Idk how people lose 1.5kg in just 3 days. Here I lost 1kg in 10 days like wth 😐
@@shouryagaikwad1651 how uh all get time for exercise that to thrice? Like I have my scl n coaching. I hardly get time for exercise once
Do you had diet?
Sach me ho gya aapka
Who is reading the comments to see does it work ???
I m 😂
Me
Here
I read after writing the comment 😂
Me 😶
The best part everyone love is “REST TIME “😅
Yess😂
😂😂😂
Yes me too 😊😊😊
Exactly 😂
🙊🙊🙊🙊🙊🙊🙊🙊🙊🙊😬😬😬😬😬😬😬😬😁😁😁😁😁😁😁
My age is 15 , weight is 61.9 kg and height is 153cm 😭 want to lose 20kg in 40 days (because my summer vacation is of 40 days ) 😅 I started from yesterday and i lack motivation every day so
I like = 1 day motivation
👇 tap the button of 👍
Same mera bhi 61 .37 weight hai mujhe me 15 kg lose karna hai
Hi, @shrishti3218! looking for a big difference will still depend on your daily routines and diet. Don't be discouraged if you don't see immediate results. Some people notice a difference like within a week and some takes about 3-4 weeks for changes to kick in. Everyone's journey to weight loss is unique. You may need to train harder and do some major changes in your lifestyle and diet. Wishing you the best of luck, and I hope you keep up with your exercise routine! 💪
Hey what a match I am also 15 with 62kgs let’s do weight loss together what do u say ??
Same
My ege is 15 weight is 60+ my school stars in July I have no so time my height is 5.5
Your workouts are the best. I have been doing your workouts for 2 months. I have lost 13 pounds and some inches off my stomach. Thanks again ROBERTA!!!
how many inches did u lose ?
Did you maintain any diet a
Or just doing this exercise make you lose weight
I am 122 kg aim is 60 I have a long way to go please like
Any improve?
Good luck. How’s it going?
If you want to loose weight join out happy healthy virtual club ...you will get 100 results
,hii
You can do it consistently is the key
In just a month, I lost 40 pounds. Down from 115 kg to 97 kg, waist dropped from 40” to 34”. IF has been amazing! The tonic I use has been a great boost for weight loss. The personalized plans, simple steps, and incredible support made it easy to stay on track. I feel confident, energized, and healthier than ever.
Which tonic
@Sara28159 Nagano tonic
Currently 60 kgs I want to reduce my weight to atleast 50-53 kgs.
Day 3: down to 58.7 kg Alhumdulillah :)
Day 6: 57.4 kg :)
Day 10: 56.8 kg :)
I was able to reduce 3.8 kgs through diet control and only doing one and a half set of this workout because it is exhausting. I can see a very clear difference, my jawline is very sharp, I lost 2 inches from my waist from 29 to 27, my hip and thigh fat is also burning and I have a flat tummy. Alhumdulillah.
Good luck, Reel! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Kon time e exercise ta krte hobe kindly plz bolben????
@@humairaislamlamia6966 kitna time ya kis time? Main 8 pm tak karti houn aur 8:30 tak khatam ho jati hai
And diet?
@@fatimachaudhari7376 I ate only twice a day one breakfast and then dinner I drank around 1 gallon of water everyday and if you take green tea 15 minutes before doing breakfast and after dinner it also helps alot it may not work for alot of people but you should be determined on your goal. Don't lose hope, dedicate yourself.
"You have successfully completed all the exercises good job"
Its soo good to listen this....😍
Great job, chaya_fun_learning! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
@@RobertasGym I'll surely tell my results to you soon
Hey I almost lost 2 kg Thank-you so much ....
@@looking_forwad in how many days plzz tell me 🙏🙏🙏🙏🙏
@@sampatsawant975 it took me almost 3 weeks as I did not follow any diet and I walked 5000 steps daily
Roberta Roberta Robertaa!! This channel deserves to be the no. 1 fitness YT channel. I could proudly say this channel is one of my greatest inspirations to loose weight! Love ya
3kg how many day
Same here
Yes
Apka weight kitne din m or kitna loose hua h.. Plzz mujhe b btaiye
😬
@@aiyshashaikh9949 it took me 15 days approx.
Age : 13
Weight: 60.5 kgs
Aim: 50 kgs
Day 1 ( done)
Day 2 (done)
Day 3 ( done)
Day 4 8:34 done till here
Day 5 (done)
Day 6 did not do it
Day 7( done)
Day 8
Day 9
Day 10
hii
I did it is relay amassing, great results, i already had Loose before i start it but i did it 12 day with slim leg exercises and 20 min waking, with Diet i lose 5 kg thanks a lot
I m following ur journey....
What diet did you follow
❗IMPORTANT ❗
i am doing 4 other at home workouts with this:
i am trying to aim at eating 1000-1500 calories per day sometimes less
i started at 67kg and will update weight every 7 days
❗3/6/23 STARTING MEASUREMENTS (L-R) UPDATING EVERY 7 DAYS❗
ARMS: 29cm, 30cm
THIGHS: 56cm, 57cm
CALFS: 39cm, 39cm
BUST: 93cm
STOMACH: 88cm
WAIST: 82cm
HIPS: 101cm
❗STARTING AT 3/6/23 ❗
DAY 1: ⭐ not too hard but i only did half because i had to sleep
Bruh
Fr
Girl 🧍♀️
Update😔
My age 18,,i am studying college and my weight is 70🥺🥲coming November my birthday will come,,i want to loss my weight
"Guys Remember me to do exercise"😢🙏😔
Hey it's time to do ur exercise
Hi Roberta's gym ! I love u so much ❣️💕 as I thought that would this work or no and then after 10 day I lost 5 kg !! ❤️💝.... And then I continued the same till 1 month and now I lost 15 kg ! 💝😘... Before I was 54 and now I'm 42 ! Well I'm 12 years and I'm 42... Will hope to lose more with your exercises.... Love u so much 💕😻 and thank u so much 💖
Wow, that's amazing, Manasi! Way to go! Good luck and keep exercising!❤️💪
Thank u 💗😊
I am 61,8 kg I want to be 56-57 do you think this exercise will help me to lose weight how many times did you and have you done any other exercise or diet and how many times a day
@@jelenagigi5017 So this exercise actually works... So what I did was morning when I woke up just after brushing my teeth I do this exercise and evening I would do at 5:00 pm or u can do 2 hours after eating your lunch... But the perfect timing is morning 7:30 to 8:00 and evening 5:00 to 5:30... And I eat 1 egg every night and rest of the day full veg meal... For 1 month...
Did you do any diets?
Day 1 completed!!! So happy I found this ! Thanks !!
Good job today! Good luck and keep going!❤️💪
@@RobertasGym hello
@@RobertasGym is it good for teen age girls actually I'm 14 years old girl
@@RobertasGym plz make no repeats
@@GAMINGWITHP10 me too
Like the workouts. Making me loose weight really. Lots of love Roberta's Gym.
I'm not losing my weight then how did you do tell the workout names
@@manjunathdaragad801 same here
I have also lost 5kg with these exercises and diet
Weight :- 59 kg
Target :- 49 kg
21 days plan
3rd Sept :- ✅️👍
[ It was very hard but still I did it🤐 ]
4th sept :- ✅️😌
[Little easy than yesterday]
5th sept :- ✅️😪
[ It took me 3 breaks 🤫]
6th Sept:- ✅️😮💨
Hello just a friendly reminder are you still doing this exercise can you share your results ?
Age - 13
Weight - 54 kg
Height - 168 cm
Goal - 45 kg
Please like so I don’t lose motivation❤❤
Edit: btw I’m doing this so I feel more confident and because I have an audition in 8 days (this was edited on the 8th of June” and I want to be “skinny”.😊😊
THATS MY BIRTHDAY 😂
updatee???
I was 53 kgs and was happy with my weight but my arms and muscles were going sore so I decided to do this and It totally works I did this workout one time and went directly to 52 kgs and my soreness just disappeared. I totally recommend this to all of you who want to get rid of soreness and weight gain!!
My weight is 65.9 my aim is 55
Please like so I won't loose motivation
Good luck, @9thsolution635! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Wow we are same
Where are you?
This may look easy but it tests your potential. Happy to see these practical yet hard workouts
hey people.. so sadly i have not started it yet 😭 but i have a good reason... i have really hard finals coming up. so i deiced to post pone it until june 20, so far i lost 2 kg (without trying anything). when i do start ima do a diet of low carbs and mostly proteins and fats ( also known as keto). ima try to do it everyday and i will update it everyday from june 20.
starting on 20/6/21
weight starting : unknown
my goal is to become:
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
my total goal is to become 50, but ima start slow but work hard.
Update?
when you do these exersice,are you do diet or just exersice and you eat every thing...please answer💜
@@snowprincess3141 hey! so sadly i have not started it yet 😭 but i have a good reason... i have really hard finals coming up. so i deiced to post pone it until june 20, so far i lost 2 kg (without trying anything). when i do start ima do a diet of low carbs and mostly proteins and fats ( also known as keto). ima try to do it everyday and i will update it everyday from june 2.
@@vedantshelkande2967 hey! so sadly i have not started it yet 😭 but i have a good reason... i have really hard finals coming up. so i deiced to post pone it until june 20, so far i lost 2 kg (without trying anything). when i do start ima do a diet of low carbs and mostly proteins and fats ( also known as keto). ima try to do it everyday and i will update it everyday from june 20.
Thank you for workout. I have lost 2 Inches in belly fat and 2.4 kg wt in 2 weeks ( Sunday relaxing day). I have added this workout with other workouts and it works 🙌.
Which video you use to lose weight
Going to start from now so excited to see the result thanks roberta🤩🤩🤩🤩
I am 18 years old, currently weighing 64kgs. Just completed the first day of my exercise.
I will keep updating. My goal is 58kgs.
2nd day- I weigh 63.30kgs
3rd day- Did not exercise
4th day- 63.80kgs
5th day-63.70kgs
Day 6 completed
Day 7 completed
Days 8,9,10,11- Did not exercise
Day 12 completed
Currently
Your voice is soothing. :-) I am following your workout routines and lost 4 kg😄.Best workout 🏋️♀️ channel.........🏆🌺
Which workout video?
how many days you need to loss 4kg?
10 days challenge Starting from 14 August(tomorrow), 2024👋🏻motivate me
✊🏻fighting
Current weight 69 kgs to 70 kgs
Height 153cm
Goal 56 to 58 kgs
Day 1 ✅ 23:41 min 🫠
hii
?
Im incredibly overweight, at 108 kg at 5'8, and today is gonna be the first day of this. I hope I can continue this for months
You got this, Plumbum. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Kya bina diet chat ke work karega
Hello ji after this workout u lose any weight how many kgs u losed
Starting from today!
Current weight: 56.50
Goal: 49
Day 1: 56.30 just started. I drink water a lot
Like my comment to not forget please 🙏
In 2021, I weighed 58 kg and I lost weight to 48 kg in just 2 months, big thank Roberta ❤️❤️ Now, in 2024, my weight is 55 kg. Today, May 28th, I am back to Roberta’s exercise routine again. Hahaha
This was the first workout I tried and could stick to it for more than a week. Even though i lost only 3 kgs in ten days, I'm proud of my progress. Thank you,!❤
Hello, vandacernosek2756! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Can we do some selective one cuz I can't do some of them ??
did u haved any diet
How many time in a day you did it means one time or two times
@@RobertasGym😅
I have to say Robertas gym has helped and motivated me to get healthy. In that, I loss 30 pounds in 3 weeks. Thank you
R u follow diet plan with the exercise
Is it true? Any diet plan u followed?
That's amazing, Enmanuel! Way to go! Keep going and keep exercising to stay fit and healthy!❤️💪
Wowo
What workouts did u do?
Started from July 4th: 71 kgs🏋️♀️🥗
1st: ✅ Tough day, constantly waiting for it to finish, but completed it
2nd: ✅ could do only uptill 20 mins, but did cardio of 30 mins before
3rd: ✅ god!! It was sooo tiring, but finally compeleted, can't do planks properly though😢
4th: ✅ Did it, I guess its easier if done after you wake up in the morning
5th: ✅ felt very energetic rather than tiring
6th: ✅ enjoying it
7th: ✅ did 20 mins zumba first so could last only uptill 20 mins of this😅
8th: ✅ mann those 3 exercises in the mid are🔥🔥... Slow burpees,walk downs and planks😮💨😮💨
9th: ✅ I'm able to do planks properly now🏆
10th: ✅ finally completed 😁
Weight: 69 kgs
P.S: I can't diet properly guys, I sometimes eat junk food but mostly try to stop myself, yet can't help it fully... Don't know why but I feel irritated sometimes
Any ????updates
@@peacefulzameen12 I'm constantly updating, atleast wait for 10 days for results
Any updates
Hey I think start it right now can you please update
To all those waiting for replies
It's just been 10 days guys today, you need to have patience
I lost just 2 kgs but maybe if I continue I'll lose more, also it depends on your diet and metabolism too
Remember: EVERY BODY IS DIFFERENT
First day was really difficult because I hadn't worked out in a very long time, second day was even harder because I was sore, but today was my third day and after some stretching and warming up, it was considerably easier! I already feel stronger, thank you Roberta!
You're doing great, Genta! Good luck & keep going!❤️💪
Same for me also...
@@RobertasGym can I do if I am 12 ?
I can't repeat it, I don't know why it will reduce the result
Plz reply
@@RobertasGym today is my 2nd day
I lost 5 kg in just 10 days. I was 50 kg now I'm 46 kg. I feel so good about myself. I cut down all the junk food and salt and now it's my 13 day it's getting easy. Thank you sooo much for the bests exercise. It's actually works.
I'm 47 I need 42 but I'm just 12 😫
Congratulations. Is that the only video you did to lose weight or another video too and how many times did you do it for
Really
Im 12 but I’m 52.60!! Which is at the verge of obese.
@@hiitsme9083 wdym? are u 52.06kg? how tall r u?
My age is not even 15 , having weight 62.8 kg☹️,height 5'2 feet
want to losse atleast 15 kg in 30 days because its summer vacation 😫
Please likee to motivate me to do exercise daily...🤧
Good luck, mate! Don't lose hope, from a fellow 14 year old :) let's do this!
samee, i also have to go upto about 50-55kg in a month (tho I've alr lost 3kg with doing anything)
Sammeeee girl:(
Me too omg! I'm 14 and I way around 65 kgs and it's genuinely making me insecure and worry me but I'm glad I found people who have the same problems as me!
Same gurly i wanna lose atleast 10 kg in 30 days before school
I did this every day for one week except Friday. I lost 4 kg. I’m happy to keep doing this workout for this week.
You're welcome, @Kagel324!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Is it really works
Did you follow any diet ?
Please answer me did u done any diet 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
No way you can lose 4 kg in 6days😂😂😂😂😂
Im on day 4 and will put results on 10th day. But even now i feel difference.
Day 1-done
Day 2- done
Day 3-done
Day-4-done
Day 5- 1.5 kg gone
Day 6- done
Day 7-done
Day 8-done
Day 9-done
Day10-done
-2.5 kg gone great result
Did you get a good result??
It really works
@@rebbitlover did you have a diet plan or something
@@rebbitlover did u diet?
Doing this workout !
Starting weight: 43.7 kg
Goal weight: 38 kg
THE BEST weight : 35 kg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
I just have a doubt. There is 7,700 kcal in 1kg of fat, to lose 5kg in 10 days we'd have to to lose 38,500 calories, which means we'd have to lose 3,850 calories in one day, but this workout only burns 171 kcal that is at the left of the screen, which makes it impossible to even lose a kg in a week because of how small the calories burnt are. How is it possible that this can say it can burn 5kg in 10 days if it doesn't burns that much calories?
good job congratulations
@@so____rra___llado same question
We also have to follow a diet and some other exercises to get the best results hope this helps @@so____rra___llado
Our body burn calories naturally with the day to day chores so some calories might get burn with that
Okay so here's my honessttttt results for the 1 week !!!!
Waist 35 from 37
Mid belly 37 from 39
Lower belly 41 from 42
Lower abdomen 42 from 44
Thighs 24.5 from 27.5
Hips 43.5 from 45 😭♥️
Please say Ma sha ALLAH I'm super happy thanks Roberta ❤️❤️😭
Great job, none! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Is this true
@@aishwaryainamadar7061 obviously
@@aishwaryainamadar7061 right now I'm doing her 2 other videos with this on alternate day
Are u maintaining die then how many hour u will do exercise
I’m going to start from today
Current weight : 73.45kg
Day 1 : ✅
Day 2 : ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
1st Goal : 65 kg
2nd Goal : 52 kg
I love this one! I didn't think I would sweet that much! So excited Roberta! I already lost 3 kilos in about 2 weeks of starting your work outs...and I wasn't doing them everyday until this week that I've been doing them everyday.I think I will stick to this one .👌
Did you follow any diet along with it?
@@karthikeyagirik7418 not really.But I do intermittent fasting once a week ...and try to eat a little less....
Oh ok thank you
How is it going?
Do you also lose belly fat?
Hi! I am going to start this from today and I will update you everyday..
*Day 1* I am trying to catch my breathe I sweated a lot..
This is so productive
Roberta can you please create a new workout video for teens to get a slim waist 😊😊😊😊😊😊😊☺
They have a slim waist workout
I started it at 56 kg. and now I'm 50!!!
Thanks a lot❤️
All the best to all of U. Keep going, it really works 😀
In how many days??
@@madhurianand8806 15 days😀
Thankyou for ur rply.. Today is my secnd day. It's too hard could complete only one set
@***Saba Tintoiya*** Thank you so much fr ur motivation.
@@binisamaiti800 did u follow any diet army?
Windmill:20
Knee Drive 20
Aram crossover :20
Aram circles 20
Jumping Jack 30
Running in place 80
Hip swirls 30
Ducking kick 40
Leg kick 30
Body extension 20
Step back jacks 30
Side leg raise right then left 30
Bridge 20
Squate in left 20
Squat 20
Hell touches 20
Scissors kick 30
ty!!
I'm going to start this exercise today and I'm posting it so as to keep me motivated.
Starting weight 62kg.
Same weight and I'll be starting today
Is it work??
Will start from today ❤ Thank you for this workout
Let’s start together
The best part is reading comments during rest time
This workout is effective to me.
Before workout: 56.9 KG
Day 1: 56.6KG
Day 2: 56.1 KG
Day 3:
I will keep updating. My goal is 50kg. Guys, just skip sweet food, milk, fast food and eat only 3 times a day.
Update?
@@thirumoolarkaruppiah9398 60 kg now
@@abhaysorathiya 😆
I have been doing this exercise for almost 4 months...can't say that I reduced 5kg in 10 days but i got to see significant changes all over my body. It really works and you'll be able to see noticable difference in 1 month or so. Love this excercise.
I just want to ask something ,
Did it work?
Did you do diet or not?
Is it really really work?
@@muzafierahbalqis4757 Did you diet are not??
How much weight did you lose in four months?
How plz tell me
In my 4th day I already lost 3 kg just needed to minimize eating too much carbs,sugar or fast/fried food.(I do eat rice but in a low amount I was 61 and today I’m 59kg.
Today: 58 kg
1st Goal: 53kg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I have doing this from three days bcoz I love to be chubby but everyone criticizing that I am fatty so I have to show them that if I concentrate on one thing I can do any thing and I would be very thankful to u tq very much for the exercises
Any update? DId you lose weight?
I'm going to try this!
I'll be doing this for 10+ days and monitoring everything!
I will be also going to the gym for a workout as well, this will be used as a side so I'm not sure how you reader will know if this does really work.
Day 1:
Breakfast: Scrambled eggs with pomegranate on the side
Lunch: Pasta with some chicken
Dinner: None
Day 2:
Day 3:
Day 4:
Day 5:
Ext..
Beginning:
Weight 160 lbs
Height 163 cm
Goal:
Weight: 130-140 lbs
This is a difficult goal for me, but I will try my best :>
Hopefully if I do this for 30+ days I'll achieve my goal
Hello, astra! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Started on second of September 2020 and lost 1.5 kg in 3days .
Doing exercises with Intermittent fasting.
And i will update later for remaining days
What are the results so far??
Do u do these exercises once a day or twice a day?
Roti khate the kya aap
@@vaishalishingne3866 Yes u can eat that
But just don't eat much sweets and remain in ur diet
It will be more effective 😊
@@sharvari9018 thanku 🥰
Current Weight: 68 kg
Target Weight :62 kg
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Guys please remind me everyday🫶🫶
Rest time is the best time. 😁
Loving these workouts. Thanks Roberta 🥰
Arm crossovers 30
Hip swirls 30
Jumping Jacks 30
Slow burpees 12
Forward jump 12
Walk downs 12
Plank 20 sec
Squat and kick 20
Punches 20
Lateral arm circles 20
Body extensions 20
Repeat all once again.
So do everything in the video
And watch it again and do everything again ?
@@muzair8152 yes
Everybody who is doing this workout secretly in their room.. You are very beautiful.
Keep it up
No pain no gain💝
Please like so I remember exercising by notification
10 like 💝💝 I'm famous
Height -163 cm
Age-18
Current weight -75kg
Target -60kg
I had my exams few days back and during that time i gained around 2-3 kgs
And im having extreme hair loss and baldness
So gotta loss some weight. Here's my progress -
Day 1-✅ ( I haven't worked out for long time so couldn't do the plank for more than 5 secs but yea feels good )
Day 2- ✅ ( muscle pains did poank for 5 sec and my lower abdomen hurts like hell)
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Keep pushing, @abhishiktadhar! You’re stronger than you give yourself credit for. Have a fantastic time! 💪
Kya kuch fark diya 1 month me please bataye agar ha to hum bhi karna chahte hai but please aap apna opinion dijiye
@@poojaramteke5643 Maine yeh baas 2 din Kia ... Mere abhi boards exam hai toh iss saal thodda busy hun isiliye workout nhi ho rha .... But yes yeh plan acha hai ap kar sakte hai
Roberta yet another awesome workout . Today day 1. I’ve done your 3-day and 15-day challenge. I enjoyed all of them. I’m so much stronger and I Do see my body changing. I’ll be back for day 2 tomorrow. Thank you!!!!!
Just finished day 10...wow...this still pumps the heart. On to the next Roberta video.
@@juanitahill4832 did u lose suthing??
@@doccrex same question
@@Yall.Slayyxo welp its been 6 months and he still didnt answer, so i gave up that workout, i go to gym lately and go on a diet and lost 5 kgs
@@doccrex ohh u lost 5 kg? Congrats and keep working hard..
Okk so I am an 13 year old girl and I am 161 cm and my weight is 56kg?..I don't look fat and all I am normal but is my weight okk?? Recently I lost 1 kg too..
starting in 04/05/21
weight start: 60,80
weight goal: 52,00
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
wish me success 🥺
I gained 8 kg during the pandemic
Let' do it togather
@@shovkathamidov4571 sure, good luck!
are there any updates...?
@@tiakoulaylat8794 there hasn't been any big change, I just lost 1.5 kg
keep going guuurl
I started doing this exercise🥳
Starting: Weight : 69.5 kg
Day 1 : Completed ✅ (skipped walk downs)
Day 2 : Completed ✅ (skipped walk downs)
Day 3 : Completed ✅ (skipped walk downs)
Day 4 : Completed ✅ (skipped walk downs)
Day 5 : Completed ✅ (skipped walk downs)
Day 6 : Completed ✅ (skipped walk downs )
Day 7 : Rest Day
Day 8 : I was tired so didn't do
Day 9 : Completed ✅ (skipped walk downs and burpees)
Day 10 : Completed ✅ (skipped walk downs and burpees)
Hey, Please update the results.
Updates pleasseee
i will wait for ur result
@@tasneemfirdous6913 Hi You can see my results in few days
@@cookiegriff9635 You can see my results in few days
I'm going to start this tomorrow and be completely honest on if it works!
I'm doing it from 2 days and I lost 1 kg. Its a great workout. With home made food and no junk! It really works.❤
How much time did u do it the first day? And btw how much did u loose?
Really PLZZ reply
Really
Really
Have you eat chappati and rice?
Loses 3.7 kg in 8 days thank you roberta I will continue for more weight loss
You has done following any dite???
Yes am also following diet with this excercise
@@kainatali5292 plz tell me ur diet routing?
I have 8 month old baby so my diet plan according to this
i have completed your 30 days challenge wd lots of cheats too😛 but still loose weight. started from 86 kg n now alhmdolillah 74.. jorney is still going. wish me best of luck n plz any one tell me about knee pain it hurdles me
Good job, Arooj! Way to go! For your knee pains, we have no jumping exercises you can do to so your knees won't hurt. Good luck and keep exercising!❤️💪
Really 🤔
trying to eat clean.. reduce portion...chang life style morning walk nmaz 5 times jst such kind of things..
@@Farhat_ZakirNaik ok but iska sath tumna warm water peeya tha
Which 30 days challenge have you done
Day 1 completed ❤
I'm starting this workout today with many other workouts (they r in a playlist called workout on my channel if u want to try them) and I'll be updating
Day 1:done bur didn't lose any weight
Day 2: I was 38.8 now I'm 38.1 kg
Day 3: i lost half a kilo
Day 4: i lost a kilo😌
Day 5:barely any weight lost
Day 6: half a kilo lost
Day 7: skipped it I was exhausted but I didnt eat carbs at all that day
Keep liking this guys so I can see it and remember to update
All the best....keep it up👍
Thank you for this amazing exercise . This is my day 1 I will update you after 20 days .
Hope you had fun working out today, @user-eu2xm1mn5g! Good luck and keep going!💪
Please update
Hi Roberta, I done this exercise 10 days.. I lost my weight 3.5 kg.. Thank you so much.. 😊
Wow really that's really awesome
How many times will you did?
Joke
What's your diet and initial weight
doing this for 10 days!
right now waist: 31 in, 79 cm
goal waist :
day 1 ✅ felt normal
day 2 ✅ thighs hurt a lot!!
day 3 ✅
day 4 no cause i was binge watching squid game 2😭😭
day 5
One word only :: Amazing 👍👍😘
Ive been doing this for 2 days now and i lost 1kg alredy, i finally decided to take care of my health instead of sitting all day doing nothing, yesterday i completed this workout at 2AM lol, today i went to the pool and lost a bunch of kcals and now i completed day 3, i'm overweight and my weight is my biggest insecurity since my childhood, currently 13 years old and 78-79kg, trying to do my best to lose my fat, thank you roberta!
Day 1 - Completed
Day 2 - Completed
Day 3 - Completed
Day 4 - Completed
Day 5 - Completed
Day 6 - Completed
Day 7 - Completed
Day 8 - Completed
Day 9 - Completed x2
Day 10 - 🎉COMPLETED!🎉
Day 11 - Completed
Day 12 - Completed
Day 13 - Nearly Completed, I had a stomachache in the 2nd set of slow burpees.
Day 14. After about 2-3 months i'm now 69kg, i am aiming for 65kg.
Omw for more!
I RECOMMEND DOING 3X WHATS SHOWN IN THE VIDEO, FOR EXAMPLE: 2 SETS OF BURPEES -----> 3 SETS OF BURPEES WITHOUT BREAKS, DO THIS WITH EVERY OTHER EXERCISE AND YOU WILL LOSE ABOUT 2KG
Great job, Bigos! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Did u diet??
@@ytlaraplayzroblox2477 yes, a diet is needed in order to lose weight, update: i’m 59KG now
Pls share the diet plan
@@bigos9278what’s the diet? I can barely eat anything with braces but I would like to know.
Any one just started crying abt how fat they got and then they want to lose as much weight in 1 week so they can stop getting looked at
Yes and have been tryining since summer
It's effective 🤗❤
My weight before exercize =53.900 kg
& after 10 days now my weight is =50.200 kg❤
Keep it up friends 😊❤
Initial weight : 77.9 Kg
Goal : 65 Kg
27 April morning, Day 1 ✅
28 April morning, Day 2 ✅
29 April morning, Day 3 ✅
30 April morning, Day 4 ✅
1 May noon , Day 5 ✅
2 May morning , Day 6 ✅
3 May morning , Day 7 ✅
4 May noon. , Day 8 ✅
5. May noon. , Day. 9 ✅
6. May noon. , Day 10 ✅
7. May noon. , Day 11 ✅
8. May night. , Day 12 ✅
Good job keep it up
By the way we r on same page
Good
results?
@@giovannaarc 76.3kg by that time and now 74.8kg
@@kiron97 Hi! Did u do any diets too? May i ask
Hi all its been 3 days since i have been doing this exercise, i have already lost around 1.5kg till now. Targetting to make it 5 in 10 days. I feel very tired but i guess it is worth a try! Will share my result after 10 days
Good luck, Mahima! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym if i continue doing it for more days, will i lose more? What if i stop at a later point of time? Will i regain this?
@@mahima8778 did u do any diet?
How many times u do this exercise in a day
@@mahima8778 hi
Dear Roberta, just to let you know i lost 4kgs 💃💃...i was 74 now m 70kg and m on my 6th day still 4 days left i hope will lose some more..thank you so much for this wonderful workout...
Really????? U lost 4 kgs only by doing this exercise???? Please let me know
Only by doing exercise?? And what about diet?
Thats great to hear..but for me on the 4th day also jus lost 1kg..
@@rubeenashaji6697 r u doing any dieting
It's not possible
On the first day, I was at 60.9kg.. but trying your workout exercises I was at 59.8kg!!💖✨ The half an hour workout was TOTALLY WORTH IT!✨ I'm going to continue doing this workout till January or December and the workouts are pretty easy💕 My goal is 50kg but my expected is at least 55kg, I'll share my results regularly. Thank you so much!! 😊💖💕✨
Day 2 - 59.3 kg
Day 3 59.70 kg ( I gained some after not dieting)
Who is here in quarantine to reduce their weight that they have gained while sitting at home..🤣🤣🤣🤣
A lot of people who have decided to workout and make changes in their lifestyle, Anu😊 How bout we begin the workout now? Let's go!❤️💪
I just want to go to school with a glow up and I am staring in 25 days xD
@@hetvisutariya5859 me too!!
me😂😢
Name: Kai
Age: 11
Gender: Female
Height: Around 5”
Weight: Last time I checked I was 138lbs
Day 1- 👍🏾
Day 2- 👍🏾
Day 3- 👍🏾
Day 4- 👍🏾
Day 5- 👍🏾
Day 6- 👍🏾
Day 7- 👍🏾
Day 8- 👍🏾
Did it work
CLOUD IXI ROBLOX mhm I’m going to give the day 4 and 5 update
Current weight - 66 kg
Goal - 50 kg
Day 1 - ✔️
Day 2 - ✔️.............
Day 3 - ✔️
Are you done??? 🤣🤣
@@ranayaseen586 Everyone just updates till 3-4 fays and disappear 😂🤣😂
Starting weight - 60.50
Day 1 ✅ 5 jan
Day 2 ✅ was hard then yesterday 🥶
Day 3
Day 4
Day 5
Day 6
Day 7 - I'll update
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15- 🎉
Expecting to be 59 ( - 1.50 )
By seeing the video I first subscribed, because i dont want to loose such a good workouts❤. U r excercises are really effective I started them yesterday, hope I will reach my goal in weight loss 😀
DAY 1: "COMPLETE" I THINK I WOULD BE ABLE TO FOLLOW THIS WORKOUT JUST FINE
How did u