The Knee Pain Muscle (How to Release It for INSTANT RELIEF)
ฝัง
- เผยแพร่เมื่อ 18 พ.ค. 2024
- Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the knee.
A big contributing factor of knee pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.
This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the quadriceps and popliteus.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home.
Link to tennis balls: amzn.to/3Uu67hj
Chapters:
0:00 Intro
0:53 Quadriceps (Tendonitis)
3:42 Quadriceps (Knee Straightening)
5:05 Popliteus
6:33 Calves and Hamstrings
7:45 Glutes
9:47 Daily Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#kneepain #kneepainrelief #kneepainexercises
![คบซ้อน - วงL.กฮ. [ Official MV ]](http://i.ytimg.com/vi/5MtesqJ0I1c/mqdefault.jpg)
Link to tennis balls: amzn.to/3Uu67hj
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Hey Doc can I have the link to the play list for Sciatica please thanks
Help for sciatica discomforts please
Sometimes I think you are watching me and spot my aches and pains because you always seem to come up with something that I need!!😅
Exactly
😄😄😄
Thank you for being on YT! ❤
Happy to be here and thanks for watching!
I really dont know how to appreciate this guy ... had a knee pain since morning and here is a video about it ...
miracle that always happen 👁️👄👁️✨
Thank you as always 🙏🙏
Thank you
Thanks for watching!
Awesome @DrRowe!
Next relieve the pain around clavicle adn shoulder blade
Great suggestion!
Foam rollers, too, work great on sore hamstrings & calves.
Glad I saw this notification. My inner knees started bothering me 2 weeks ago and haven't let up. I'm on my feet at least 6 hours straight most days. Same job for 9 years so idk what's changed 🤷♀️
I tried these today after my chiro. appt...I like your advice better verses to take a rolling pin and dig into the tight area. Thank you Dr. Rowe.
Thanks for watching!
Thank you! I sooo needed this video!❤
Thanks again for watching!
Thank you!Really appreciate your insights and channel!Recommend it often!
Much appreciated!
Thanks for yet another amazing video!
Thanks again for watching!
Thank You
several years of pain
its wonderful to feel some relief.
Glad it helped!
Thank you Mr.angel....loads of lovvve and blessings from namma bengaluru......bharat 🇮🇳🇮🇳🇮🇳🇮🇳🚩🚩🚩🚩👍👍👍👍👍🛕🛕🛕🛕🛕👌👌👌👌👌👌
Hello and thanks for watching!
This video is a game-changer for anyone struggling with knee pain! 🌟💪 Dr. Rowe's detailed explanations and exercises provide a beacon of hope for both immediate and long-term relief. It’s fascinating how targeting specific muscles like the quadriceps, popliteus, and hamstrings can make such a difference.
Not to mention, the strengthening exercises are something I can easily incorporate into my daily routine to support my knees better. And those wall sits? Definitely feeling it, but in the best way possible!
For anyone diving deeper into holistic health, exploring how enhancing the body's endocannabinoid system could complement these exercises might be worthwhile. It's all about balance and support, after all. 🌿🧘
Big thanks to Dr. Rowe and SpineCare in Saint Joseph, Michigan, for this insightful and empowering video. Definitely earned my like and subscribe! 🙌👍 #KneePainRelief #HolisticHealth
2nd exercise looks challenging! But I'll slowly build up to it, while hoping for your expertise for VMO, Thanks!
Thank you 😊
Thanks for watching!
Oh yes, the dreaded knee pain!😅 Thank you for covering this part. My particular concern is behind the popliteal .. .the Baker's cyst. I was told to strengthen my thigh muscles to help reduce the weight on my knees. Hope that's good advice! I'm doing my best! Great video!❤
Thank you Dr. Rowe. I do have trouble with the outside of both knees. I used the technique with my thumbs on both knees. It works perfectly. You are a blessing. ❤😊
Wonderful!
Agreed !👍
Or use fascia rolls, in slow motion
Please video to increase blood flow in brain
1. Doc, you’re awesome.
2. Would these exercise work for lateral patella compression?
Thanks in advance!
I get knee pain in one side doing reverse lunges then for a few days after. It's weird as this is meant to better for knee health than going forward. I presume this will help? Thanks Doc.
Good🎉🎉🎉
Dr Rowe in your earlier videos you have recommended NOT to roll at the back of the knee.. Are those guidelines now changed , Sir ??
Would appreciate your reply, thank you so much!
hi, may you make a video about exercises to avoid or postpone as much as possible devarizing osteotomy ? I have varus knees, cracked meniscus in one of them and I do sport climbing since 40 years
Can you help me am from morocco
Here we goooooo , running to grab my eating utensil just in case. Chiro Bro is undefeated
He's great.
@buickinvicta288 one of the top channels on youtube, IMO. I feel like if this were the 80s, chiro bro would have a 30 minute show once a week on PBS, sometime after Bob Ross is on, but before The 700 Club starts.
@@metrichotrods1763 I'm 71, huge supporter of Chiropractic care and natural healing. I think his style and exercises are great. I do see mine irl. 😙👍
Hello Sir. 🙋♀️🙏🌹
Hello!
Very good video dude but whats with the adams apple?
I only have knee pain after walking 4-5 miles. It starts as a tight feeling behind my knee and then turns to extreme pain on the lateral side of my knee. Going downhill hurts way more than uphill. I do lots of squats lunges and bridges regularly with no pain. Suggestions?
Brilliant as always, Doc! I've been watching your videos for years now, and the popliteus muscle is a new one to me (unless you've mentioned it before and I haven't been paying full attention)!
I swear when I first started watching, you had about 53 subscribers - now you've got 3.5M! Incredible, and well-deserved. Thanks again and best wishes. Now where did I put those two tennis balls in a sock...?
Hello and thanks for following us over these past several years, it's been quite the journey!
Hi
Hey doc, thank you for your helpful videos!
I have a question: I’ve been hitting the Crosstrainer frequently recently cause I feel it helps with my sacrum pain, but when I do it daily, my knees get tender. Is that muscle building in the knees or is it strain to the knees that should be avoided? I’m overweight so maybe that bears down on the knees but the Crosstrainer motion is pretty gentle, no?
Might be tight quadriceps. Build up your crosstraining exercise a little slower. Stretch the entire area above the knee so your muscles can adapt to a new level of exercise. I had knee pain while running. This is how I solved it. 😊
@@BrandyWiseNLthank you, will do!
@@lichtfilme Enjoy your workouts! 💪
Please sciatic neural tension relief sir 😢
Hey Doc do you have anthing for sciatica pain thanks
We have a whole playlist for sciatica relief 🙂
Hiii
I have SI Joint Dysfunction and was supposed to have had fusion surgery a year ago but my daughter broke her foot and I wasn't able to because she was supposed to care for me after my surgery. Then the day the Dr said it was healed I was going to reschedule until I got home and my 94 year old mom fell and broke her shoulder. She was in rehab for 22 days and after coming home her dementia had gotten worse. I'm also my daughter's caregiver, she's disabled permanently from a car accident. I don't see any way I can get this surgery, who's going to replace me? I'm supposed to be non weight-bearing for 6 weeks and then the other hip is done and it's another 6 weeks. My question is this, will these exercises keep my SI Joints from getting worse or maybe even help them? I'm in so much pain all the time, I hate my life, my pain meds aren't working anymore.
What about on the left side of knee
Perfect timing lol
Hey, what kinds of exercises can one do to increase the blood flow of their arms before bed? My hands and fingers have begun to feel a little rusty for my liking.
th-cam.com/video/pIpDK-01ml0/w-d-xo.html
Have you tried jazz fingers
🙏💞
This was such a good & useful video, however, i was hoping youd mention the pes anserine. Its problem not a common issue/injury (?) I injured it 12 years ago while running. The swelling never went down. Still there, but no orthopedic doctor can explain why... so weird. No pain at all.
* PROBABLY, not problem
❤️💖🙏❤️💖
Thanks again for watching!
I have a huge hip joint problem . Can you help please ? How can l contact you? How can l submit my health reports and details to you?
Best advice is to contact your local doctor or chiropractor.
@@DrRowe my local doctors final decision is a surgery but there are no ability for that surgery in present situation in my county Sri Lanka.I want to know can i reduce my pain by physiotherapy. How can i contact you? How can i submit my x-ray reports and details to you? Thank you.
Everyone who knows me knows about you. I know you can’t hear me screaming “I love you, Dr. Rowe,” all the way from Denver, but hear it now.🫶🏾