Get a PERFECT BODY in 2 WEEKS🔥 Full Body Workout Challenge - No Jumping
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout - แนวปฏิบัติและการใช้ชีวิต
![[UNCUT] ฝันรักห้วงนิทรา | EP.8 (4/4)](http://i.ytimg.com/vi/RDYJYiDwsj0/mqdefault.jpg)
Hi everyone! This week routine its gonna be 1 hour! Yes you read it correctly 😂 do this 3 times a week! I program this routine to target your arms, abs, hips, legs! Simultaneously!! Its the most perfect routine!😂 so just focus on this routine and you will hit all the muscles around your body! 🎉 its quite challenging! However! If you completed this routine for even 14 days! Trust me. You will see your body changes!!❤ like usual! Comment “done ✅” here every-time you completed the session! Together we strong!!❤
Thank you mizi routine excelent ❤🎉
✅ Done
Ευχαριστούμε Mizi. Καταπληκτικό πρόγραμμα.
Done
Hello dear, shall I do your monthly workout challenge or I do this one hr challenge?? I want to lose body weight
It has been a few months since I discovered MIZI's workouts!
I can see the changes in my body, and my motivation is growing day by day♡
Now, MIZI's training videos have become a part of my daily routine♡
I want to keep going from here on out.
Thank you so much🎀
Great to hear that moca! Hope you stay consistent!😍❤️
와 아침 운동으로 최고의 운동을 찾았습니다 !! 감사합니다 너무 이뻐요!!
매일 할꺼예요!!
Llevo una semana entrenando contigo. Eh probado otros canales pero ninguno me a encantado como este. Espero logragrar mis objetivos 🎉. Gracias ❤
복막염 수술후 회복중입니다
운동하러 나가야하는데 해가 너무 뜨거워서 집에서 미지님과 운동했어요~
확실히 예전보다 많이 힘드네요 ㅜㅜ
같이 운동 해주셔서 감사해요.
덕분에 빨리 회복할것 같아요^^
미지님 다 하고 땀 폭발했어요 ^^ 스트레스 풀리네요 감사합니다 😊
미지님 감사해요 운동 너무너무너무 좋았어요😍
Ive been doing your exercises randomly for a month now. Before, my goal was just to feel light (because i feel heavy , i am 57kgs) but now, although my weight is still the same, i feel strong now. I am able to follow your routine because it is beginner friendly. Thank you mizi ❤ Lots of love from you Ph Fan 🇵🇭
Great job! ❤️🥰
No rest 좋아요~~~~불태우러갑니다❤❤❤
화이팅!!❤
Thank you so much Mizi, your work outs are the best ❤️
You're so welcome!❤️😍
ชอบมากค่ะ ช่วงนี้ออกคลิปนี้ตลอดเลย ❤
Aww great!❤️
คลิปนี้ทดลองทำวันแรกค่ะเบิร์นดีมาก ดีมากๆเลยค่ะ สำหรับคนอายุ 40 ขึ้นไประบบการเผาผลาญไม่ค่อยจะดีแล้ว ขอบคุณนะคะชิมิ ชอบมากๆเลยค่ะจะลองทำต่อให้ครบสองอาทิตย์นะคะแล้วเราจะมาอัพเดท ความคืบหน้าอีกทีค่ะ คลิปนี้สะใจมากๆเลยค่ะ 1 ชั่วโมงยอมรับว่าหนักมาก แต่ก็พยายามทำจนครบ 1 ชั่วโมง สุดยอดมากค่ะเรื่องการเบิร์น 452 กิโลแคลอรีไปเลยค่ะ🎉🎉🎉🎉🎉
Wow so great. Stay consistent ❤️🥰
오늘 운동 영상 좋았어요😄😄 감사합니당❤❤ done ✅️
즐겁게 따라해주셔서 감사해요!!😍❤️❤️
토끼 미지님 오늘 저녁운동 바로 예약입니당💙 지난 번처럼 칼타이밍에 저녁 시간 전에 미리 올려주시는 센스도 정말 대단히 넘치시고 여전히 예쁘게 방긋 웃어주시는 모습도 너무 예쁘고 귀여우시고 몸매가 갈수록 더 단단하고 좋아지시는 거 같아요~!❤️ 진짜 이 정도 몸매면 보디빌딩 대회나 피트니스 모델 도전해보셔야 되는 거 아닌가 싶어요~!♥️ 오늘도 행복한 하루 보내시고 매일매일 사랑합니당🧡🐰🌸
오늘도 힘이 나는 응원댓글 감사해요!!
이번 한시간 운동도 뽜이팅해서 열심히 따라해주세요!!👍
เริ่ดดดค่ะ ได้ทุกส่วนจริงๆ
ไปต่ออีกชั่วโมง กับ belly workout
Thanks for the feedback! ❤️🥰
평균심박 149bpm/총열량 461kcal🎉🎉
와 오늘 공휴일이라 제대로 달려주었어요!!
중간마다 버피응용동작 있는거 너무 센스있어요.
땀이 후두둑 많이 떨어져서 끝나고 매트 닦았네요 ㅎㅎ
내일은 금요일~운동도 제대로 해서인지 출근할 기운납니다! 감사해요❤
감사해요!! 즐겁게 따라하셨다는 후기 덕분에 저도 기운이 뿜뿜 나요!!
즐거운 주말 보내세요❤😍
Love it!! So happy!! Thankyou 🥰
You are so welcome!❤️🥰
대자연 이틀째인데 미지님 요영상보니 얼렁 따라하고싶네요
생리통이심해 엄두두 못내고있어요 ㅠㅠ
저한테 딱필요한 영상입니다❤❤
미리 넘넘 감사해요
따듯한 찜질 많이 하시고 얼른 생리통 날려버리시길 바래요!! 저도 생리통 심할땐 아무것도 못하고 누워만있어용ㅎㅎ
얼른 나으시고 영상 많이많이 따라해주세요!❤❤
Please, more of these🥰
I love you, Mizi❤
Sure!😘
Excellent workout! Thanks a lot!🥰
You're so welcome!❤️
The new 1 Hour workout?? What a gift😍😍😍😍Gonna do it today💪
Hope you like it!🥰
มาแล้ว 1 ชั่วโมง
ชอบค่ะ1 ชั่วโมง
Thanks!❤️💕
Your all workout motivate me for the next day…..when i feel demotivated i watched your workout….. and i get ready for the workout
You got this! Just be consistent 🔥😘
Luv u mizi
Thanks mizi you help me to keep my body moving i was always insecure of my body you helped me i appreciate your effort ❤❤✨😇
Hello from Dubai🇦🇪 I have been doing your different exercises daily for past one month and I lost 3kg weight😊 Thank you @MIZI
Congratulations ❤️🥰
Hi
Can you please tell me your workout routine?
@@MIZILEE Thank you 🙏
@@DurgaMadhaba-zb7nl Hello I did everyday different @Mizi’s exercises without any restrictions on diet.
What a great workout Mizi!! I will do it this evening!!
Hope you like it!💕
تمارين رائعة شكراً لك
You are welcome ❤️😍
내일 꼭!!! 따라하겠습니다!!
화이팅!!👏👏👏
Me too 🫶🏻
Me too 🫶🏻
Thank you Mizi❤ stay bless and take care❤
Welcome my love❤️
first time doing such a long workout. was kinda worried but glad there was sufficient warm up and cool down time. find it paced v well overall and the movements were a good mix. :)
Glad you enjoyed it!❤️🥰
Done ! Really fresh. Thanks a lot for your new workout. Have a peaceful dream.
Thank you! You too!❤️👍
만날 얌생이처럼 20분, 30분짜리만 따라하다가..오늘은 대번에 새 영상 뜨길래 에라 모르겠다! 맘 먹고 다 했어요! 한 동작도, 1초도 안 빼먹었어요~~~~
오늘 한 일 중에 제일 뿌듯하네요!
늘 좋은 영상 감사합니다~~~
이것저것 해봐도 미지님 영상만큼 저한테 잘 맞고 효과 있는 게 없어요!
좋아해주셔서 너무 감사해요!!
긴 운동도 잘 따라해주셔서 저도 넘 뿌듯해요!! 긴영상도 더 자주 만들게요!!❤️
Thx mizi you are the best instructor
Wow, thanks 🙏 😍❤️
You're the BEST, loved the workout! 🙏❤🔥❤🔥❤🔥❤🔥🙏
You're the best!❤️😘
excellent!! thank you!!
You're welcome!❤️
Woww. A 1 hour workout. Will definitely do this and I need it also. Thank you ❤❤😊😊
Hope you like it!❤️
Great workout. Thank you Mizi🌹
You're so welcome!❤️
Hola mizi Dios te bendiga grandemente, que grandiosa esta rutina de ejercicios espectacular, ya los hice me encantaron, felicidades.
Thanks love ❤️😘
Hi Mizi, I enjoyed this workout so much. My 6 year old daughter did abt 20 minutes of it with me and she did her own easier version as she's still learning how to coordinate her movements. I couldn't have finished it without her cheers. Lovin it! ❤
Aww hope you can also try many more of my workout videos with your daughter!❤️ thanks again
I tried this yesterday its perfect! didn't sweat like this for a long time, it includes exercises for different parts of the body and I dont need to look for another video to my daily routine, this is just enough
Great to hear!❤️😘
Amo tus videos, son los mejores ❤
Thanks love ❤️
Спасибо, уважаемая Мизи, это действительно нужно каждому❤
❤️😉
日本語で恐れ入ります。
背中を鍛えるところも同時に多く、すごく美しい体になるようなワークアウトでした。
1時間と長いですが、休みの日にぜひ続けたいと思います。
Aww thanks! Its okay, i understand using google translate. Thanks for always supporting me❤️😘
이주동안 거의 매일 이루틴 했어요. 몸이 단단해진 느낌?! Mizi 씨는 땀흘려요? 나는 그런데 따라 하다보니 Mizi 는 안그래서 ㅎㅎㅎ. 감사해요.
60분 언제 끝나나 했는데
동작이 그리 많이 힘들지
않아서인지 시간가는줄
모르고 금세 오운완💦🔥
미지님은 50대중반인
저에게 큰 용기와 에너지를
주셔서 항상 감사합니다.
갱년기라 극복하기위한
운동만한게 없기에 꾸준히
운동할수 있게 50대가
따라하기 좋은 운동영상
감사합니다 🙏 사랑합니데이❤
너무 감사해요!! 제 영상이 도움이 된다니 저도 너무 보람되고 힘이 나요!!
더 열심히 좋은 영상 만들겠습니다!! 저랑 같이 항상 화이팅해요!!!❤
Just what i need thankyou
Welcome love 😍
Excellent 1 hour
Thank you so much Mizi ❤
You're welcome 😊
😯 WOW! New 1 Hour Workout Video! And impeccable timing! I just had the most stressful morning and in a totally bad mood - and needed something to calm down and relax! Nothing like a good exercise to vent and channel the anger and frustration into something positive and burn it all out!
You got this! Doing exercises do help release stress! ❤️🥹
Класс, очень всё нравится , упражнения супер❤❤❤
Thanks 🙏 😍❤️
Genial gracias Mizi ❤❤❤
Gracias❤️🤩
Day 1: Achieved! 🎉
Hey, Mizi. This is now my favorite workout. I was able to finish it and having fun at the same time. Haist. I finally found a workout that makes me excited to do it again.
Praying that I can endure it until I reach my goal of losing weight from 61 kg to 47 kg. I am also doing intermittent fasting and have started my 5km walks for 2 weeks already.
You got this!❤️
I've changed body by following only a single videos of you for about three months and I feel so amazing and satisfied.
Thank you so much and love you from Myanmar❤
Aww thanks for the honest feedback!❤️❤️❤️
Which video?
من اول يوم ظهرت النتائج ونص الفيديو! البارحه فقط عملت هذا التمرين ولم اكمل حتى الفيديو واليوم ارى نتائج جيده جدا 💗
you've changed my life
love you ❤❤❤
Thanks 🙏 love
I always start the day with you, thank you so much .
Glad to hear that love 🤩❤️
U know what I like about your workout it’s so simple but effective n your workout starts without intro n all straight to workout ❤
Good luck love❤️🔥
I was waiting for this workout. You are the best miziii❤️❤️❤️
Hope you enjoyed it!❤️
Done! Now feeling lighter❤
Nice love❤️
Thank you, thank you. Really, the exercise is very nice and somewhat easy, but it was my first day and I only completed 40 minutes. I am trying to do my best in the remaining days. I will come back after a while and I will write the results. I hope that I will slim down and my body will become perfect. Thank you, dearI love your beautiful and effective exercises 🍓✨
Keep it up ! Consistency is importance ❤️🔥
Thank you was waiting for 1hr workout from you I love it thanks
You're so welcome!❤️
Nakaya ko👏👏👏
Day1 done✅
이틀째인데 땀폭발입니다.열심히 해볼께요.감사해요
Tthank you so much sis 😊
Welcome 😊 love ❤️
Great workout. Thank you ❤
فديو رأئع شكرآ ع هذا المتاع احبج كلش❤❤❤❤
You are welcome ❤️😍
Wow grazie 🙏 proprio quello che ci voleva 👍
Great to hear that!❤️
Amén amen mizi que Dios te llene de bendiciones grandemente muchísimos éxitos.
Excelente rutina mil gracias wow wow sude y sude me encantó
Thanks Tania❤️
I love you 언니 ❤ you helped me a lot 🇮🇷🇮🇷
Thanks!❤️😘😍
Buenos día mizi bendiciones, saludos, que chevere esta rutina de ejercicios que subistes no lo había visto, bien chevere, felicidades.
Thank you mizi, I was not able to complete the whole workout but it was amazing ❤
Great job!❤️
Day 1 35min + cooldown ✅
ขอบคุณมากค่ะ
wow Merveilleux entrainement 👏👍 j'ai adoré 💝 MERCI de France . Je fais plusieurs de tes cours et à partir d'aujourd'hui je vais faire ton challenge de 14 jours . Ce cours vide toutes les mauvaises pensées , je suis toute zen 😊 MERCI MIZI 🌺🙏♾ ( je m'abonne )
You are welcome love ❤️😍
Thank you Mizi💪💪🙏❤️
Thanks!
Welcome! 😘❤️
Hi mizi..can you make more dumbbell workout please?I love all your workout video 😊
Will do!! I will make it soon dear❤️🔥
@@MIZILEE thankyou so much..please keep the positivity and the energy,love it so so much ! For someone who struggling to lose weight,you are a great help to me ❤
Я ещё хочу накачать бедра и попу,у вас есть такие тренировки
@@user-pv6it1ur7z can you translate in English? I am not understand 😊
Hi, Mizi I have tried this workout of yours. It's amazing, I sweat a lot and mainly you did it slow and not as fast as I wanted. Thank you and I looking forward to more of your workouts. ❤❤❤
Great job!❤️😘
Love it!!!!!!
Nice!❤️
I feel great, I started yesterday. it's my second day. Thank you mizi
Great job!❤️
My body feel lighten with this workout.. Is Great Workout. Thanks Mizi. Love u
You are welcome 😘😍
Amén bendiciones grandemente para ti mizi.
Thanks Silvie❤️
Danke schön ❤
You are welcome!💕🔥
Day 1, doing this set. Tired and didn't finish the last 15 minutes.. Will do again tomorrow.. But it's worth it! I like it when I'm sweating!
Tips: Its okay if you can't do the set as many as Mizi's but as long u do it! N slowly! U will get there!
Great job! Yes you are correct. Follow your body ability!
도너츠잔뜩먹고 이거하러왔어요...칼로리 털수있을까요😂
Thank you mizi❤❤
❤️ welcome
اشكرك جدا على افضل مقطع انا دائما اتمرن معك وابحث دائما عن مقطع يكون لمدة ساعه كامله بدون قفز ولا حركات عنيفه سعيده جدا لانك قمتي بتصوير هذا المقطع اشكرك من قلبي اتمنى لكِ حياه سعيده شكرا ☺️ ❤❤❤❤❤
Aww thanks for this comment ❤️🥰
Hey mizi!! Amazing as always, thanks so much! As it’s drawing near to second half of the year, I’m really short on time. Are you able to do a couple more intense/intermediate 10 min work outs? Either full body or core- squats and jumping welcomed! Thanks so much
Sure! Noted love❤️
@@MIZILEE thanks so much Mizi! You’re the best❤️
Wow Mizi!!! J’ adore!! let’s do it 🔥👏🙌😍❤️😘
Yes! Hwaiting❤️😘
Thank you so much ma'am
Most welcome 😊
It's tough..really tough...but worth every minute of it..thank you so much ...lots of love from India 🇮🇳
My pleasure 😊🔥❤️
Excelent timing tomorrow i am starting my summer challenge for one monthin order to lose 10pounds at least with keto diet and a workout 3 times a week. Thank you and wish me good luck
Wish you luck! Love! 🥰 be consistent ❤️
Thank you so much 😊☺️😌😀😁
Most welcome 😊
From Romania with bigggg Love ❤❤❤
You are the best in the world 🌎 🎉
Thanks love ❤️🙏
Мне очень нравятся ваши тренировки❤, когда видишь ,что впереди час, то не уверенн ,что пойдешь до конца, но упражнения чередуются так, что их не сложно выполнять . Сегодня продержалась 40 минут, завтра попробую всю тренировку🔥 спасибо большое за ваш труд from Kazakhstan 💐
I want to go Kazakhstan one day!
Thanks so much
You're welcome!❤️
Since my comment got lost , I'm writing it again 😤 !
Day 1 : 7 june , 2024
Took me 1.30 hr to complete it but felt so good after that !
Day 2 : 8 june , 2024
Completed it in 1.25 hr, took small breaks in btw, I'm feeling very energetic after the workout!
Day 3 : 9 june, 24
My thigh and hip muscles are so sore today🥺 so did yoga streching for 30 mins plus yoga for arms.
It's a recovery day .
Day 4 : 10 june,24
Completed the workout in 1.20 hr , I had no energy today and didn't wanted to even move but still pushed myself and did it.
My lower body is very sore 🥺.
Day 5 : 11 june, 24
Literally had no motivation to workout still did and completed it.
Fighting for a healthy body !
Day 5 : 21 / 6
Completed
good! thanks for following my workout Love!😘
@@MIZILEE I've been following your workouts since a quite long time, honestly you're great at formulating effective routine but this time I've decided to keep myself accountable by commenting here regularly!
It might also motivate some of our girls to keep going !
❤️🥰✨
Mashallah you are beautiful , your exercises really work for me ❤❤❤❤❤❤❤
Glad to hear that❤️😍
Wow i hope i can do it, i hope and this is the complete exercise i look for, slim arms, slim waist, flat tummy, slim legs , round butt
You can!❤️
Day 1 completed by this 70 year year old😊. I didn't do the burpees, I have to work up to those😊 loved the workout 💪
Great job! You can skip some workout that you can’t perform, you can try slowly and practice! ❤️💕