I find it simply unbelievable that a highly-skilled Cardiologist (or other experts in their discipline) would take the time to post videos aimed at helping others. And yet, it happens.
@@veniceflytrap Because I haven't worked with, as an employee or as a patient, any doctor who seemed interested in finding the source of a problem. They barely read your chart, prescribe some damaging medication and quickly get out of the room to get to another patient.
This video was a game changer for me. I went months with chest pain and difficulty breathing. Dr couldnt tell me much more than that I just had anxiety. 3 trips to ER with heart rate of 145bpm and 3 different medications. I found this video and started focusing on belly breathing and its made a huge difference! No longer on the meds! Thank you so very much!
I gotta go to the doctor in 2 days I'm 13 and I hope good news because I'm too young I'm like a kid and I'm new so I dont think I gotta have that kind of heart or chest problems maybe I'm just having anxiety because when I play fortnite I rage and I bite my ipad
It becomes your sour companion but I find more I learn about it more it gets easier on my body and less freaking out. As Dr Gupta says, as long as you are all clear there is nothing to worry much as you know it is just a visceral fear which simply mimicks heart attack.
Hey I’m dealing with anxiety for about a month now and it’s really discomforting and I just got these chest pain on the left side where my heart is and I start to get scared but looking at all the comments seems I’m not the only one and that brings me comfort 😌
I’m dealing with exactly the same. My left chest area is killing me and google is telling me heart attack. I just want to find a way to make it stop when it happens. If you find a way, please share
@@amberfeggans5422 hey amber, hopefully you are doing better, but if your not here’s a little reassurance. I have been having pain in my left side, racing heart beat, and it’s always because I am anxious. Today I went to the hospital and did an ekg, all came back normal. It will also feel like I can’t breathe at times, and when they checked oxygen it was 100. Just know that it may seem like nobody understands what you are experiencing but in the end people really do. It seems comforting at times when people do care and not at all when people don’t. Please let me know how you are doing now 👍
@@LILYBEAR14 you can do this I believe in you. I have changed my motivation to "if something happens to me inleast people around me will help" and that is a huge difference
THANK YOU, THANK YOU, THANK YOU!!! I have suffered with depression and anxiety for many years, but the chest pain, shortness of breath and palpitations really became noticeable since August last year then eased and started again a couple months ago. It has never been this bad, and the worst part is that no one could even suggest something that made any sense. Which made me feel frustrated angry and feeling like I was losing my mind. I vowed that I would never waste my time with doctors anymore. I am so happy I stumbled across this video because, now everything finally makes sense. So called professional like to talk about we shouldn't Google our symptoms, but this is the second mystery I have solved, this year alone, between Google and TH-cam. Thanks Doc. You have no idea how much extra stress and anxiety you saved me. I appreciate you very much 😊❤️
I wish my doctor was this calming 😞 he’s sooo careful with his words, in a sense that doesn’t cause panic. Example: when I was 17 I had my first panic attack in a doctors office. Consequently my blood pressure had a high reading, my doctor then immediately starts off with the heart attack and stroke scares. In my opinion doctors should be very careful with how they say things of that magnitude. Because of that I developed this crippling fear of checking my bp and seeing doctors. This doctor does such a great job of keeping you calm and explaining things. Godbless. Working on my bp and anxiety and fear. Hope to overcome it and post my testimony here one day
I have this kind of pain from 2018. Went to a cardio doctor, but everything was ok. He gave me some breathing exercises. I was guessing this could be due to anxiety and stress. Now I understand properly . Thank you so much for explaining in such a good way.
I definitely get the fast thumping heart beat , and pain when I lay on my left side and it feels tender when I apply pressure on the left side of my chest . What you explained is exactly what happens to me I'm so happy I found this video . I also get other symptoms you explained .
This is the type of explanation we should be getting from our doctors. A huge weight has been lifted watching this video now that I understand what is actually going on when my chest pain occurs. Thank you doctor! 😄
Do you also having panic attacks or anxiety? My heart is beating really hard or loud that I can feel it in my stomach neck actually everywhere :( Doctors says it’s becoz of Gas.
I have inccured over 18,000 in hospital bills in the span of 2 months going to the emergency room 5 times. Ekg is fine, chest xray fine but not once did anyone ask me about being stressed or having anxiety. I had to research and discover this on my own.
Guys try doing cardio, long walks, training in general relases excess adrenaline you have builtup in your system, basically as long as you excercise you should be just fine, anxiety is a constant fight to stay afloat in my experience.... Good luck guys
Thank you so much for this video. I am suffering from health anxiety after a recent cancer diagnosis and cancer gene diagnosis. I have been suffering from chest pains of late and have been checked by a cardiologist. Everything is fine with my heart. My scans have also all been clear. I did not believe that anxiety could give me these symptoms, despite numerous doctors telling me so. Thank you for explaining this. You have described my symptoms to a tee.
You have a massive fan base of majority Hypochondriacs... but THIS sits perfectly for what’s going on in my life. Ima have to eat low in acid foods and see if this works. I went to the ER last year and said everything was perfect! I’m 28. My anxiety is out of control
Thank you for explaining this with compassion. I have been getting checked for many things and often when it is blamed on anxiety or stress I feel like our feelings are dismissed. Thank you
Sometimes I feel like a nuisance at the ER. I can see it in the nurses face or doctor when being dismissed and it’s frustrating and sad because the physical symptoms are very real and scary regardless of whether or not they are benign
Something that helps me is accepting that the pain is a byproduct of anxiety. Don't try to suppress it; just accept it, stay hydrated, breathe. Awareness is key.
I was diagnosed with panic attacks for around 11 years. I had a terrible episode at work with lasted for over 30 minutes. My boss called EMS and my heart rate was in the upper 200s. I went to the hospital and had another episode that night. I was diagnosed with SVT ( specifically ARNVT). It was finally noted on 2 separate EKGs. I had an EP study and heart ablation. Always listen to your body.
Thank you so much for your comment and for watching the video. Please join me for live free chats on my Facebook page (type yorkcardiology@gmail.com in Facebook search) - I will be able to answer your questions there
I cant thank you enough, ive went to the doctors 4x and the first 2 they did a checkup for anything unusual and found everything was okay. And the other 2 i went i had blood tests done and everything was okay. Ive been told its anxiety or other problems and sometimes i get too scared. And this really helped thanks!
This has helped me ten fold! I had this a few times when I was over breathing massively and my heart spasmed! It didn’t give me any pain at all. And as soon as I breathed slower it went away. This has helped! Especially the spasm bit!! Thank you 🙏🏻🙏🏻
I just linked it to anxiety. When I would over breath or take too much air in my heart would palpitate ones or twice. But doing things like a few yoga exercises and other stuff it is fine. Only when I would take too much air in and having high anxiety it would do it.
Aww thanks Anjali! I really appreciate such kind words. Thank you so much for watching. It would mean a tonne to me if you'd consider subscribing to the channel:-)
S H do you have anxiety and depression as well? I’m not sure if that’s what causing my chest pains. Oh my gosh last night I kept waking up with sharp pain it was so frustrating
@@iexist7408 yes I experience anxiety I have just been experiencing a crushing chest pain it's so scary you get so sucked into the feeling you feel so convinced your having a heart attack I get the sharp pain too sometimes it feels as though my heart is cramping/squeezing but I get sharp pains up my left side upper back I've had all the necessary tests, an ecg scan which is normal and a heart monitor that I wore for 24 hours they couldn't find anything wrong with these 2 tests but I still can't relax. Have you spoke to your doctor?
I remember this video from so long ago, when I was watching you for entertainment. This is why your videos are so popular. They're truly helpful, educational and comforting. You're a genius, Doc or divinely guided. Maybe a little bit of both. And we're blessed. Thank you.
Sometimes supressing any emotional traumas, or any type of personal stress for a long period time, it will eventually manifest in physiological symptoms ie: panic attacks and anxiety attacks.
But does it make your chest burn for days? It only burns worse and kills the most when I think about it too much. I went to 2 separate emergency clinics and all blood tests ekgs and X-ray was fine my chest hurts all day all night I want it gone!
This is true, I found a lot of people do develop symptoms after listening or reading too much about anxiety or symptoms of heart issues. If someone is getting better, I would never mention anything that may trigger anxiety or panic attack. Dr. Gupta explains #panicandanxiety so simply. I really enjoy his explanations. No frills, anyone can understand it.
Hi There Dr. I've just had a series of tests on my heart to find out what is the source of my chest pain. My heart has been ruled out as a source which is great. However, I'm still having chest pain. Your video has sparked some good questions that I want to ask both my Doctor and my Cardiologist during my follow up visit. Thank you so much for your video.
I appreciate this video more than you will ever know. Thank you so much for helping calm down my anxiety. I still havent ruled anything out yet but i needed some optimism
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
Psilocybin containing mushrooms saved my life . The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit . It has also helped me survive depression .
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
Thank you so much for putting this video out. I have noticed my breathing has been deeper and more rapid over the last few weeks. This has been such a help as I have Anxiety over my chest pains and I'm going to a cardiologist next Monday to check me just to be sure. Your videos have been a blessing to me to calm me down and just relax. Thank you so so much!!!
@@lifehope4201 just anxiety, i got ultrasound, heart monitor 30 days, ekg, stress test my pains went away because i knew i was good. its crazy what the mind does to you
Omg you seriously have given me so mu h helpful information. This video felt like you were speaking to me. I've been dealing with this issue for 2 years and I've had every cardiology test done and nothing has been wron6with my heart.
Very helpful, I was rushed into hospital with chest pains on Monday, my blood pressure was extremely high and I do have hypertension, but it wasn’t a heart attack thank god. I needed someone to explain better what was happening and you just did. Thank you
Thanks for explaining what is happening to me. I have been tested however nobody has taken the time to explain what is causing my pain. You are a step above Dr. Sanjay
This explains a lot! I have had open heart surgery last year and I still have pain. I have been under a lot of stress and you described everything that I have felt! So many ER bills and I have never had an explanation. Thank you for your time in explanation. I will do your breathing exercises.
***** one of the many reasons why I hate the Obama Health-care! One bill for a day in the ER is over $5K!!! That doesn't include the lab works and x-ray, etc....
Maylene Mcdonald omg thats terrible, im over here still pissed about the $45 they charged me for ambulance. but we pay 13% in taxes though which is why we get free healthcare. not sure what the tax rate in the u.s is
Thank You for your wonderful video, which kind of puts things into perspective. Over the last 3 years, I have taken my self off to A & E with chest discomfort. On both occasions I was given an ECG plus blood tests and was given the all clear. Last year I was experiencing the same, so I had a consultation with my GP who referred me to a Cardiologist, who gave me a phone consultation to rule out anything sinister. Once again, the results were clear. I am by nature a very anxious person and over the last four days, I have had some dull aching in the upper quadrant on the left side of my chest. I have now made another appointment with my GP as a face to face consultation, so that he can actually examine me.
Do you only have the pain on the upper left breast area of the chest or also on your shoulder /upper arm? Is it sharp pain, pressing, pressure, soreness, dull ache, squeezing pain?
@@johncraggs5762 if it's only sore/dull ache on the LH side radiating towards the shoulder and upper left arm it might be from a recent panic/anxiety attack Do you have shortness of breath when doing exercise?
Itzanai 22 I have been since a week now with pressure in my chest ..i feel the tightness day and night .. sometimes at night it gets worst . I never had this I’m always looking for reassurance that this is in fact anxiety and not something else. :( are you feeling better ?
@@cynthiagarcia8269 Hey ! I'm feeling the same but I have this issue whenever I get anxious I feel pain in my chest and pressure ( pain in shoulders, back of neck. and arms). Just try to relax. This pandemic is causing us to panic but we have to stay calm and strong our immune system.
I am in the same boat felling anxious all the time got panic attack 3 days back and went to GP he done ECG and told me that your heart is OK lungs also alright just you have anxity he put me on antidepressants but my chest pain is still their I always think about chest pain and it comes like touching,needing in my left arm shoulder and back side of the heart really upset don't know what to do is this really belongs to anxity??
Hi guys hope y’all see this , I’ve had the chest tightness and pain here and there also for about 3 weeks & shortness of breath rapid heartbeat I haven’t been able to sleep at night I want to so bad but all the sudden I wake up with discomfort all over my body especially my chest so Yesterday I couldn’t take it and went to the hospital they did a EKG & said it was a little abnormal so I was really scared , they did a chest X-ray and blood work and doctor said everything look normal & great. He said that it is most likely Anxiety that I am experiencing. I know I have anxiety as 2 years ago I had the tightness in my throat but this time I have symptoms of chest discomfort so I’m really sure it’s my anxiety acting up again. And I really been scared due to the virus so I think my anxiety is also coming from overthinking also. My experience.
I love ❤ you doctor😊🎉 everyone take a look at this!! Because this is impossible, I've never seen it. A doctor who is so humble and beautiful that "He thanks us for him being able to help us." Take a moment and really think about that for a second. He says thank you and tells us he is so blessed to have us." Other doctors either are average or assholes who think their patients who pay them should also worship the floor they walk on." Dr. Sanjay Gupta is an angel from God 🙏
Dr. Gupta ease explain to me how my heart grew a vessel to bypass a essential that was occluded. My cardiologist performed a heart Catheterization on me in Sept.2,202! AND THIS IS WHAT HE FOUND??? He said he would not mess with God's work. And by the way I was admitted to the hospital in May 2021 with a dx of CHF. I woke up at 4:30am unable to breath. Plus he told me I have AFib. I'm confused.HELP
Wow this is really amazing thank you for this message because i was so stressed because i didn't understand if it's a heart attack or what, sometimes i feel so tired in my heart that i can't even stand, now i have understood you thank you so much
chest pain if persist since one year so it's mean its cause of Anxiety or others than heart problem? actually I often feel chest pain even in shouldr and left arm sometime since one year but wen I walk running or climbing stairs then pain goes aways and when I sitting on chair or laying on bed then I feel again pain in my chest near heart don't know it's Anxiety or spondylitis pain..
@@UsmanAli-si7rz Hope your doing well. Any answers to why you have gone through this? I'm scared mine is heart related. I also get the arm pain and pain near my jaw and neck. I pray it's not heart, but most my Google searches say it is... I'm waiting to see a cardiologist.
@@splash5974 ok then go to cardiologist but keep in mind one thing don't be scared I having this pain since 2020 Feb. and still but I m used with it doctor suggested me to go with Angio but I refused and still m alive and healthy doing daily routine works etc. Don't see google it's totally bullshit . By the way I m using Garlic, ginger ,lemon, apple vinegar and honey liquid 3 spoons daily early morning from 3 months , I hope and pray to God that it would be better 🙏 God heal ur all deseas God blessed you
@@UsmanAli-si7rz Glad to hear you are OK! I have done more research and seems like a lot of people are lacking potassium and magnesium, and both effect the heart and other muscles in the body. Might be worth trying to up your potassium and magnesium levels and see if it helps! Or atleast do a TH-cam search and see if any of your symptoms are similiar. Thank you for the reply and hope you start to get relief! 🙏
Can u be my doctor, I have had appointments for over a year and got no help. All my questions have been answered online. I’ve been told there is something wrong with my heart structure and I keep getting scans 🤦🏻♂️ chest pain is only one of my many problems
Just... Thank you ❤ I've just watched 4 or 5 of your videos in a row and I found all of it so easy to understand and super informative, I actually took notes! I have anxiety that's gotten worse, a breathing issue I've had for the most of the past 20 years that no doctor can figure out (all that has helped at all is a chiropractor) and I get depressed. I always have said I need to work on it, and now after watching your videos I finally feel like I know WHAT to do. Thanks so much. Most doctors do not explain anything in such great detail, I really appreciate it!
I'm only 17 and I'm already going through all this =_= the cardiologist tests and everything and I hate having panic attacks- especially at school. Thank you such an informational video.
+Markeeta Roane I get chest pain almost every day. it is like sometimes happens in left side sometimes in middle and sometimes in right side. and it comes for some 2-4 minutes and then go. I am not getting it what the hell is this. I think it is due to anxiety or may be muscles spasm. I am so tensed
+PATRAGO ya I too think so.. I went to chest specialist. he checked every possible thing at the end he said that it is happening due to stress or muscles pain. and I am still having this on regular basis.
Your video was excellent. Last night I was diagnosed with anxiety and not a heart issue. I will look for your breathing exercises to help with the heavy chest and numbness and tingling in my arms. Thank you for your help.
The cardiology doctor here did all the tests of my heart 1 1/2 year ago. My heart was healthy, clean artery (sorry I'm swedish) , not diabetic, not overweight. I do have anxiety and am stressed out. My chest pain started at 13.00 today, it's 21.25 here now. I do deep breathing. Still chest pain. I sit like a sack of potatoes. Have to stretch. Hate this chest pain.
@@miacamerondiazdebruin7131 I've never tasted alcohol in my whole life. Never taken Valium, xanax or any drugs. Your comment is stupid. I have POTS and takyardi. My post was 2 years old. You comment on it now😂🤔🤫
@@olivia6063 Funny how you said you ha e POTS since 2016, but pretend about anxiety here. You also tried to virtue signal in that comment. You do you whale, hope the husband can help you out forever. He must be having a great time with a boring useless whale. Ciao
Thanks Dr. I was literally freaked out with my mild chest pain and rushed for ECG & other checkups. Initial ECG came bad with high BP (150/90) & high pulse (130) but after few hours it was all normal so they told me it's mainly because of anxiety, slightly higher cholesterol and dehydration.
Anxiety feeds anxiety , easier said then done but ignore anxiety and anxiety will ignore you , I get terrible anxiety I also have a heart condition which makes it scary as hell , stay well my friend 🙏
Thank you doctor. I’ve been having flutters, tightness, squeezing on the left side of my chest and thought it was my heart, but the er said my heart and lungs are normal 😭. I wanted to cry while leaving cause my chest was still fluttering. I was given a shot to stop inflammation and it stopped the flutters a little, but now my chest feels heavy. It’s been going on for a week and I feel hopeless. It never goes away. I was prescribed Motrin, which stops inflammation but it’s too late to get it now. I don’t want to depend on it cause I hate meds, and don’t want side effects, but it seems to be my only option. I hope it works. I don’t even have anxiety but I had a panic attack, yet I’m always calm. I don’t understand it. Funny thing is I was fine until I took the vaccine 😢
@wht Evr Look the best way to avoid anxiety is not to over think. If your mind keeps arguing with you, you will be having anxiety problems. Just make your mind peaceful. You will see things will get better. If you have pain somewhere in your body, accept it.Don't fight with it. Try to sync your brain and body.
@@Wht_evr hey bro even I'm feeling. Same whenever I lift something I feel shortness of breath and also pain in my left shoulder this all happened post vaccine I had heart paipitation also after 5 days please advise
It’s been 5 days I’m having a pain and discomfort in my chest and all the symptoms of heart pains and I went to do ecg which was normal doctor said nothing to worry about heart, you are just assuming that you have a heart pain, it’s because of anxiety I’m getting pain sometimes the pain will be whole day. If i am busy with something I won’t feel pain, if i sit alone and think the pain will make worse I don’t know why’s that maybe beca of the mindset I’m having.i believe that if we are suffering from anxiety we will not listen what doctor said we will conclude ourselves that we are having heart problems. The better we get distractions the better we recover i hope me and who’s suffering the same we will recover soon
I have chest pains. It feels sharp, stabbing pain. It also travels to my arm and upper back. My cardiologist says everything is fine. He took a ekg . I get so scared . I guess it’s my anxiety.
York Cardiology thank you so much .. ive had a tons of ekg xrays blood test also a stess test but still sometimes still get bad chest pain and heart burn.
Each time I used to get anxious anxiety chest pains chest tightness I drank chamomile tea or Tila tea my panic attacks stoped in 10 to 15 minutes also I used lavender essential oil that Also helped me.
![[LIVE] : ONE ลุมพินี 80 | คู่เอก "รักษ์ vs ยอดนำชัย"](http://i.ytimg.com/vi/ckLMRorsMeY/mqdefault.jpg)
I find it simply unbelievable that a highly-skilled Cardiologist (or other experts in their discipline) would take the time to post videos aimed at helping others. And yet, it happens.
Why?
yeah fr
TH-cam pays them
Some people just care
@@veniceflytrap Because I haven't worked with, as an employee or as a patient, any doctor who seemed interested in finding the source of a problem. They barely read your chart, prescribe some damaging medication and quickly get out of the room to get to another patient.
This video is still helping people in 2024. Thank you doctor.
This video was a game changer for me. I went months with chest pain and difficulty breathing. Dr couldnt tell me much more than that I just had anxiety. 3 trips to ER with heart rate of 145bpm and 3 different medications. I found this video and started focusing on belly breathing and its made a huge difference! No longer on the meds! Thank you so very much!
So it was anxiety?
Hope your good , it difficult I get the same issues , anxiety etc x
Do you have bad anxiety or any panic attacks ? Cause. I do really bad
@@DeeBandz3 me also really bad
@@gedman9527 aw man I hope you get better
God has given this man the gift of love and compassion for his fellow man! We really appreciate you Dr! Godbless you and your family ❤️🙏🏼🙏🏼
When I have an anxiety attack it feels like I'm being poisoned by my own adrenaline.
Kim Evans perfect example
I gotta go to the doctor in 2 days I'm 13 and I hope good news because I'm too young I'm like a kid and I'm new so I dont think I gotta have that kind of heart or chest problems maybe I'm just having anxiety because when I play fortnite I rage and I bite my ipad
Same here
Same here It felt like a surge of Hot flush in my abdomen area.
It becomes your sour companion but I find more I learn about it more it gets easier on my body and less freaking out. As Dr Gupta says, as long as you are all clear there is nothing to worry much as you know it is just a visceral fear which simply mimicks heart attack.
Hey I’m dealing with anxiety for about a month now and it’s really discomforting and I just got these chest pain on the left side where my heart is and I start to get scared but looking at all the comments seems I’m not the only one and that brings me comfort 😌
I’m dealing with exactly the same. My left chest area is killing me and google is telling me heart attack. I just want to find a way to make it stop when it happens. If you find a way, please share
@@amberfeggans5422 hey amber, hopefully you are doing better, but if your not here’s a little reassurance. I have been having pain in my left side, racing heart beat, and it’s always because I am anxious. Today I went to the hospital and did an ekg, all came back normal. It will also feel like I can’t breathe at times, and when they checked oxygen it was 100. Just know that it may seem like nobody understands what you are experiencing but in the end people really do. It seems comforting at times when people do care and not at all when people don’t. Please let me know how you are doing now 👍
Yea it hurts. I actually wish I was dead. I cant calm myself down. I’m always on edge about nothing. I cry a lot. I was never a big cryer
@@LILYBEAR14 you can do this I believe in you. I have changed my motivation to "if something happens to me inleast people around me will help" and that is a huge difference
@@Dailydoseanimals thank u :>)
THANK YOU, THANK YOU, THANK YOU!!! I have suffered with depression and anxiety for many years, but the chest pain, shortness of breath and palpitations really became noticeable since August last year then eased and started again a couple months ago. It has never been this bad, and the worst part is that no one could even suggest something that made any sense.
Which made me feel frustrated angry and feeling like I was losing my mind. I vowed that I would never waste my time with doctors anymore.
I am so happy I stumbled across this video because, now everything finally makes sense.
So called professional like to talk about we shouldn't Google our symptoms, but this is the second mystery I have solved, this year alone, between Google and TH-cam.
Thanks Doc. You have no idea how much extra stress and anxiety you saved me.
I appreciate you very much 😊❤️
Hiii. I wanna talk with you regarding this . Please
Same situation too any one to talk to ?
These are highly valuable videos to help reduce panic & anxiety on such a scary feeling, thank you.
Horrible I hate it
@Fumiko dawg are you okay?!
Any hypochondriacs?
Here 😞
Having chest pain all across whenever I bend. Scared as shit it’s been a couple of hours already
@@maribelguzman0419 this sounds like a pneumothorax, you might want to check that out by a doctor, how tall are you?
Curtis Eisenbeis it went away after i slept but i’m 4’11
I think i am and i worried about it
I wish my doctor was this calming 😞 he’s sooo careful with his words, in a sense that doesn’t cause panic.
Example: when I was 17 I had my first panic attack in a doctors office. Consequently my blood pressure had a high reading, my doctor then immediately starts off with the heart attack and stroke scares. In my opinion doctors should be very careful with how they say things of that magnitude.
Because of that I developed this crippling fear of checking my bp and seeing doctors. This doctor does such a great job of keeping you calm and explaining things. Godbless. Working on my bp and anxiety and fear. Hope to overcome it and post my testimony here one day
That's why you should visit a experienced doctor
Please don’t stop uploading. You’re a life saver. ❤️
Just watching this made my anxiety go away... I know not forever, but still it clears that part of the mind a Lil.. ❤
I have this kind of pain from 2018. Went to a cardio doctor, but everything was ok. He gave me some breathing exercises. I was guessing this could be due to anxiety and stress. Now I understand properly . Thank you so much for explaining in such a good way.
Had you done TMT test ??
I have this too pain in my pec muscles and it radiates into my shoudkers too I try the breathing but it makes me worse
I definitely get the fast thumping heart beat , and pain when I lay on my left side and it feels tender when I apply pressure on the left side of my chest . What you explained is exactly what happens to me I'm so happy I found this video . I also get other symptoms you explained .
This is the type of explanation we should be getting from our doctors. A huge weight has been lifted watching this video now that I understand what is actually going on when my chest pain occurs. Thank you doctor! 😄
Do you also having panic attacks or anxiety? My heart is beating really hard or loud that I can feel it in my stomach neck actually everywhere :( Doctors says it’s becoz of Gas.
I have inccured over 18,000 in hospital bills in the span of 2 months going to the emergency room 5 times. Ekg is fine, chest xray fine but not once did anyone ask me about being stressed or having anxiety. I had to research and discover this on my own.
Guys try doing cardio, long walks, training in general relases excess adrenaline you have builtup in your system, basically as long as you excercise you should be just fine, anxiety is a constant fight to stay afloat in my experience.... Good luck guys
I'm from India and thanking you from my Heart....
Thank you so much for this video. I am suffering from health anxiety after a recent cancer diagnosis and cancer gene diagnosis. I have been suffering from chest pains of late and have been checked by a cardiologist. Everything is fine with my heart. My scans have also all been clear. I did not believe that anxiety could give me these symptoms, despite numerous doctors telling me so. Thank you for explaining this. You have described my symptoms to a tee.
Hw r u now
cardiologist of the year
Century
All time ❤
On god
You have a massive fan base of majority Hypochondriacs... but THIS sits perfectly for what’s going on in my life. Ima have to eat low in acid foods and see if this works. I went to the ER last year and said everything was perfect! I’m 28. My anxiety is out of control
Thank you for explaining this with compassion. I have been getting checked for many things and often when it is blamed on anxiety or stress I feel like our feelings are dismissed. Thank you
Sometimes I feel like a nuisance at the ER. I can see it in the nurses face or doctor when being dismissed and it’s frustrating and sad because the physical symptoms are very real and scary regardless of whether or not they are benign
Something that helps me is accepting that the pain is a byproduct of anxiety. Don't try to suppress it; just accept it, stay hydrated, breathe. Awareness is key.
I was diagnosed with panic attacks for around 11 years. I had a terrible episode at work with lasted for over 30 minutes. My boss called EMS and my heart rate was in the upper 200s. I went to the hospital and had another episode that night. I was diagnosed with SVT ( specifically ARNVT). It was finally noted on 2 separate EKGs. I had an EP study and heart ablation. Always listen to your body.
Thank you so much for your comment and for watching the video. Please join me for live free chats on my Facebook page (type yorkcardiology@gmail.com in Facebook search) - I will be able to answer your questions there
I dont wanna hv an ablation😳😳😳
This doctor is heaven sent, today am getting good sleep because of this video
I cant thank you enough, ive went to the doctors 4x and the first 2 they did a checkup for anything unusual and found everything was okay. And the other 2 i went i had blood tests done and everything was okay. Ive been told its anxiety or other problems and sometimes i get too scared. And this really helped thanks!
This has helped me ten fold! I had this a few times when I was over breathing massively and my heart spasmed! It didn’t give me any pain at all. And as soon as I breathed slower it went away. This has helped! Especially the spasm bit!! Thank you 🙏🏻🙏🏻
What u r doing to treat spasm
Just better food... stuff with more vitamins. Fruits and stuff.. water. Magnesium. Taking my time with exercise so I don’t over breath
Actually how did u find initially u are getting coronary spasms?
I just linked it to anxiety. When I would over breath or take too much air in my heart would palpitate ones or twice. But doing things like a few yoga exercises and other stuff it is fine. Only when I would take too much air in and having high anxiety it would do it.
Watching you I feels like God comes on earth different ways to help people.
Aww thanks Anjali! I really appreciate such kind words. Thank you so much for watching. It would mean a tonne to me if you'd consider subscribing to the channel:-)
@@YorkCardiology i am your subscriber 🙏
Our 16 year old deals with anxiety, is in therapy & has complained the past few days of discomfort as you describe. Thanks for the info.
I can’t even sleep anymore because I keep getting sharp chest pains everyday and night in my sleep for a month now!
Experiencing the same it's awful
S H do you have anxiety and depression as well? I’m not sure if that’s what causing my chest pains. Oh my gosh last night I kept waking up with sharp pain it was so frustrating
@@iexist7408 yes I experience anxiety I have just been experiencing a crushing chest pain it's so scary you get so sucked into the feeling you feel so convinced your having a heart attack I get the sharp pain too sometimes it feels as though my heart is cramping/squeezing but I get sharp pains up my left side upper back I've had all the necessary tests, an ecg scan which is normal and a heart monitor that I wore for 24 hours they couldn't find anything wrong with these 2 tests but I still can't relax. Have you spoke to your doctor?
S H oh my. Well I haven’t seen a doctor yet. It’s expensive so I don’t think I want to go
i get that to i freeze up
I remember this video from so long ago, when I was watching you for entertainment. This is why your videos are so popular. They're truly helpful, educational and comforting. You're a genius, Doc or divinely guided. Maybe a little bit of both. And we're blessed. Thank you.
Oh dear Lord. Exactly what I needed to hear two weeks ago. 🙌🏻
Sometimes supressing any emotional traumas, or any type of personal stress for a long period time, it will eventually manifest in physiological symptoms ie: panic attacks and anxiety attacks.
But does it make your chest burn for days? It only burns worse and kills the most when I think about it too much. I went to 2 separate emergency clinics and all blood tests ekgs and X-ray was fine my chest hurts all day all night I want it gone!
@@Bloodybayon3tdoes it still burn?
@@Jay-uo1sn only when I think about it best way to get over it is to just ignore it best you can. Deffo get it checked out first tho to be safe!
I started having discomfort soon as I started watching this...all in the mind
WeirdArtSociety Fox hmmmm
😂😂😂😂
Can angina last 40 min to a hour?
This is true, I found a lot of people do develop symptoms after listening or reading too much about anxiety or symptoms of heart issues. If someone is getting better, I would never mention anything that may trigger anxiety or panic attack. Dr. Gupta explains #panicandanxiety so simply. I really enjoy his explanations. No frills, anyone can understand it.
I wasn't even hyperventilating
Hi There Dr. I've just had a series of tests on my heart to find out what is the source of my chest pain. My heart has been ruled out as a source which is great. However, I'm still having chest pain. Your video has sparked some good questions that I want to ask both my Doctor and my Cardiologist during my follow up visit. Thank you so much for your video.
I have panic atteck couple month and from that i have being have panic actteck
Finally... A reasonable answer. Thank you doctor
Thanks for taking your time and making these videos. I am glad I found your channel.
Thank u
Dr Gupta, you're simply a godsend. Thank you so very much for taking your time to provide free medical advice/education to us all. You da man👍
Omg doctor with such great knowledge God bless you
I appreciate this video more than you will ever know. Thank you so much for helping calm down my anxiety. I still havent ruled anything out yet but i needed some optimism
The bloke is great , he's thinks outside the circle. Calmed my anxious mind many a time 👍
This is the first time that I learned the acid-base levels in our body can play a significant role in our hearts and arteries
Fear and anxiety are very uncomfortable. Thank You, Doctor for your 🙏🏻🫀explanation and Truth in Power!💁🌸
Ye dr kia kehre hai samajh nhi aaya
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
Psilocybin containing mushrooms saved my life . The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit . It has also helped me survive depression .
@Christopher Harland Does he ship?
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
@Christopher Harland Came across the comments about dr.jeromespores and I must say he's a genuis.
@@kutevince7347 Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to
know
Love your videos! Thanks for being such a caring cardiologist
thanks for another great video. your videos have helped me a lot.
Thank you so much for putting this video out. I have noticed my breathing has been deeper and more rapid over the last few weeks. This has been such a help as I have Anxiety over my chest pains and I'm going to a cardiologist next Monday to check me just to be sure. Your videos have been a blessing to me to calm me down and just relax. Thank you so so much!!!
Hello buddy...? Have u got it checked...? What your doctor said..?
@@lifehope4201 just anxiety, i got ultrasound, heart monitor 30 days, ekg, stress test my pains went away because i knew i was good. its crazy what the mind does to you
@@TheMexicaNigga good to hear....take care buddy....I am experiencing the same....
How did it go
Im good, i dont worry about it anymore. Anxiety can be a bitch yall! Youll get through it and be stronger c:
Dr ,you are an absolute heaven sent !!!! I wish we have someone like you in Australia .
Bless you Dr Gupta! You are a godsend. True compassion for those of us who are worriers.
Omg you seriously have given me so mu h helpful information. This video felt like you were speaking to me. I've been dealing with this issue for 2 years and I've had every cardiology test done and nothing has been wron6with my heart.
Hw r u now
Very helpful, I was rushed into hospital with chest pains on Monday, my blood pressure was extremely high and I do have hypertension, but it wasn’t a heart attack thank god. I needed someone to explain better what was happening and you just did. Thank you
Are you doing better?
Your way of explaining is so incredibly well done
@wkwkwk koo This must have been the latest reply I ever gotten. I almost forgot I was watching this when I used to suffer from anxiety
He seems lovely 😊 what a nice man
I thank you for your knowledge. Stay inspired
Thank you Dr. Sanjay Gupta for ALL your caring efforts in helping us. Love & Peace Always
Thanks for explaining what is happening to me. I have been tested however nobody has taken the time to explain what is causing my pain. You are a step above Dr. Sanjay
Lemon, tomatoes, carbonated drinks, hot peppers/sauce, smoking are all triggers to chest discomfort for me. Thank you doc.
Thanks again .. may god continue to bless you and your family
We love and greatly appreciate what u are doing to help heart patients. Greeting from the USA
This explains a lot! I have had open heart surgery last year and I still have pain. I have been under a lot of stress and you described everything that I have felt! So many ER bills and I have never had an explanation. Thank you for your time in explanation. I will do your breathing exercises.
Maylene Mcdonald how much does a trip to the ER cost?
***** more than what I can afford. Especially so many trips in a year. Still paying off my first bill.
Maylene Mcdonald damn im sorry that sucks, its free here in canada thats why im wondering.
***** one of the many reasons why I hate the Obama Health-care! One bill for a day in the ER is over $5K!!! That doesn't include the lab works and x-ray, etc....
Maylene Mcdonald omg thats terrible, im over here still pissed about the $45 they charged me for ambulance. but we pay 13% in taxes though which is why we get free healthcare. not sure what the tax rate in the u.s is
Thank You for your wonderful video, which kind of puts things into perspective.
Over the last 3 years, I have taken my self off to A & E with chest discomfort. On both occasions I was given an ECG plus blood tests and was given the all clear. Last year I was experiencing the same, so I had a consultation with my GP who referred me to a Cardiologist, who gave me a phone consultation to rule out anything sinister. Once again, the results were clear. I am by nature a very anxious person and over the last four days, I have had some dull aching in the upper quadrant on the left side of my chest. I have now made another appointment with my GP as a face to face consultation, so that he can actually examine me.
Do you only have the pain on the upper left breast area of the chest or also on your shoulder /upper arm? Is it sharp pain, pressing, pressure, soreness, dull ache, squeezing pain?
@@starmkd18 It tends to be on the LH Side mainly. No pressure or squeezing pain.
@@johncraggs5762 if it's only sore/dull ache on the LH side radiating towards the shoulder and upper left arm it might be from a recent panic/anxiety attack
Do you have shortness of breath when doing exercise?
@@starmkd18 Only the usual bit of fatigue but certainly no gasping for breath at all.
Clear, understandable, informative explanation! Thank you for your time.
Thank you. This feeling is worst but you gave a solution about this. Thank you so much. May Almighty Allah bless you.
COVID-9 situation has me looking up all the symptoms for anxiety.😭
Itzanai 22 I have been since a week now with pressure in my chest ..i feel the tightness day and night .. sometimes at night it gets worst . I never had this I’m always looking for reassurance that this is in fact anxiety and not something else. :( are you feeling better ?
@@cynthiagarcia8269 Hey ! I'm feeling the same but I have this issue whenever I get anxious I feel pain in my chest and pressure ( pain in shoulders, back of neck. and arms). Just try to relax. This pandemic is causing us to panic but we have to stay calm and strong our immune system.
I am in the same boat felling anxious all the time got panic attack 3 days back and went to GP he done ECG and told me that your heart is OK lungs also alright just you have anxity he put me on antidepressants but my chest pain is still their I always think about chest pain and it comes like touching,needing in my left arm shoulder and back side of the heart really upset don't know what to do is this really belongs to anxity??
Hi guys hope y’all see this , I’ve had the chest tightness and pain here and there also for about 3 weeks & shortness of breath rapid heartbeat I haven’t been able to sleep at night I want to so bad but all the sudden I wake up with discomfort all over my body especially my chest so Yesterday I couldn’t take it and went to the hospital they did a EKG & said it was a little abnormal so I was really scared , they did a chest X-ray and blood work and doctor said everything look normal & great. He said that it is most likely Anxiety that I am experiencing. I know I have anxiety as 2 years ago I had the tightness in my throat but this time I have symptoms of chest discomfort so I’m really sure it’s my anxiety acting up again. And I really been scared due to the virus so I think my anxiety is also coming from overthinking also. My experience.
@@cynthiagarcia8269 You ok now? Same problem with me, mild chest pain from last 7-10 days
Thank you. Very very much doctor Sanjay Gupta for this of your informative video free of cost thank you once again
thanks afzal!
We are blessed to have you doctor , to help us understand the symptoms better. Thank you. God bless you.😊
I love ❤ you doctor😊🎉 everyone take a look at this!! Because this is impossible, I've never seen it. A doctor who is so humble and beautiful that "He thanks us for him being able to help us." Take a moment and really think about that for a second. He says thank you and tells us he is so blessed to have us." Other doctors either are average or assholes who think their patients who pay them should also worship the floor they walk on." Dr. Sanjay Gupta is an angel from God 🙏
Dr. Gupta ease explain to me how my heart grew a vessel to bypass a essential that was occluded. My cardiologist performed a heart Catheterization on me in Sept.2,202! AND THIS IS WHAT HE FOUND??? He said he would not mess with God's work. And by the way I was admitted to the hospital in May 2021 with a dx of CHF. I woke up at 4:30am unable to breath. Plus he told me I have AFib. I'm confused.HELP
Wow this is really amazing thank you for this message because i was so stressed because i didn't understand if it's a heart attack or what, sometimes i feel so tired in my heart that i can't even stand, now i have understood you thank you so much
Been wanting a video like this thanks so much!
You have done a great favour to me with this video. I have lived in darkness despite being checked by multiple cardiologists. I feel much better.
chest pain if persist since one year so it's mean its cause of Anxiety or others than heart problem? actually I often feel chest pain even in shouldr and left arm sometime since one year but wen I walk running or climbing stairs then pain goes aways and when I sitting on chair or laying on bed then I feel again pain in my chest near heart don't know it's Anxiety or spondylitis pain..
@@UsmanAli-si7rz Hope your doing well. Any answers to why you have gone through this?
I'm scared mine is heart related. I also get the arm pain and pain near my jaw and neck. I pray it's not heart, but most my Google searches say it is...
I'm waiting to see a cardiologist.
@@splash5974 ok then go to cardiologist but keep in mind one thing don't be scared I having this pain since 2020 Feb. and still but I m used with it doctor suggested me to go with Angio but I refused and still m alive and healthy doing daily routine works etc. Don't see google it's totally bullshit .
By the way I m using Garlic, ginger ,lemon, apple vinegar and honey liquid 3 spoons daily early morning from 3 months , I hope and pray to God that it would be better 🙏 God heal ur all deseas God blessed you
@@UsmanAli-si7rz Glad to hear you are OK!
I have done more research and seems like a lot of people are lacking potassium and magnesium, and both effect the heart and other muscles in the body. Might be worth trying to up your potassium and magnesium levels and see if it helps! Or atleast do a TH-cam search and see if any of your symptoms are similiar.
Thank you for the reply and hope you start to get relief! 🙏
@@splash5974 thanks ur best wishes I hope u will get better soon , but how long u have this problem dear brother ? and your age ?
Thank you Dr York. Your information is really worthwhile and vital in understanding this health issue.👍🏾
I always find this Doctors information fascinating and he put's it in layman terms. Thanks Doc.
You truly are an amazing person! Thanks for all your excellent information!!
You're helping me so much. I wish there was something I could do for you. Wishing you wellness. Thank you.
Can u be my doctor, I have had appointments for over a year and got no help. All my questions have been answered online. I’ve been told there is something wrong with my heart structure and I keep getting scans 🤦🏻♂️ chest pain is only one of my many problems
Just... Thank you ❤
I've just watched 4 or 5 of your videos in a row and I found all of it so easy to understand and super informative, I actually took notes! I have anxiety that's gotten worse, a breathing issue I've had for the most of the past 20 years that no doctor can figure out (all that has helped at all is a chiropractor) and I get depressed. I always have said I need to work on it, and now after watching your videos I finally feel like I know WHAT to do. Thanks so much. Most doctors do not explain anything in such great detail, I really appreciate it!
I’m dealing with it and I’m just trynna be positive and praying
Thanks so much for all your videos and explanations, your a new breed of doctor, one that cares! Kudos to you sir!
You are right. Not many of them seem to really care. It surprises me how dismissing and unapproachable many of them are.
I'm only 17 and I'm already going through all this =_= the cardiologist tests and everything and I hate having panic attacks- especially at school. Thank you such an informational video.
I'm 41 I get them all the time. It sucks
+Markeeta Roane I get chest pain almost every day. it is like sometimes happens in left side sometimes in middle and sometimes in right side. and it comes for some 2-4 minutes and then go. I am not getting it what the hell is this.
I think it is due to anxiety or may be muscles spasm.
I am so tensed
Deepika Dixit anxiety causing muscle spasm.
+PATRAGO ya I too think so.. I went to chest specialist. he checked every possible thing at the end he said that it is happening due to stress or muscles pain.
and I am still having this on regular basis.
This was so very helpful! Thank you from the bottom of my heart!
Is it just me or when I think about my chest while thinking at the same time , for a few seconds and then my chest hurts , is this normal ?
Had chest pain and anxiety for 16 years, now 33, had my heart checked several times, just plod on, it can still be scary
Did it feel like sompthing was constricting your heart or lungs?
CMDR Exoticspeedefy it can yes
Darren. Would love to talk? I feel like I'm alone in this. It's so scary.
Char Dizz hey you got an IG? We could talk? It helps a lot
@@igobrazyy9988
Thank you for being so kind, but I don't have any social media. I only use youtube and of course WhatsApp on my phone. 😥
You are an amazing doctor with such a kind heart. Thank you so much for all you do...you have helped me tremendously!
God bless u man.
This video helped a ton. Hope you have a fantastic life.
The ketogenic diet really helped me “to calm down” I can recommend to anyone!
Your video was excellent. Last night I was diagnosed with anxiety and not a heart issue. I will look for your breathing exercises to help with the heavy chest and numbness and tingling in my arms. Thank you for your help.
The cardiology doctor here did all the tests of my heart 1 1/2 year ago.
My heart was healthy, clean artery (sorry I'm swedish) , not diabetic, not overweight.
I do have anxiety and am stressed out.
My chest pain started at 13.00 today, it's 21.25 here now.
I do deep breathing.
Still chest pain.
I sit like a sack of potatoes.
Have to stretch.
Hate this chest pain.
Have a drink or some benzos (or both), like valium or xanax.
@@miacamerondiazdebruin7131 I've never tasted alcohol in my whole life. Never taken Valium, xanax or any drugs. Your comment is stupid. I have POTS and takyardi. My post was 2 years old. You comment on it now😂🤔🤫
@@olivia6063 Funny how you said you ha e POTS since 2016, but pretend about anxiety here. You also tried to virtue signal in that comment.
You do you whale, hope the husband can help you out forever. He must be having a great time with a boring useless whale. Ciao
@olivia How are you now? I believe i have the same. I'm just awaiting further checks...
@@UmarAli-el8et bro how are you now , I am just 19 and several panic attacks
That level of deep knowledge never seen
Thanks Dr. I was literally freaked out with my mild chest pain and rushed for ECG & other checkups. Initial ECG came bad with high BP (150/90) & high pulse (130) but after few hours it was all normal so they told me it's mainly because of anxiety, slightly higher cholesterol and dehydration.
Anxiety feeds anxiety , easier said then done but ignore anxiety and anxiety will ignore you , I get terrible anxiety I also have a heart condition which makes it scary as hell , stay well my friend 🙏
@@gedman9527 Sad to hear.. hope you're doing well these days. Praying for your strength and wellness ❤️
Thank u so much doctor. I have been suffering same problem for 6months. God bless u 🙏🙏
Thank you doctor. I’ve been having flutters, tightness, squeezing on the left side of my chest and thought it was my heart, but the er said my heart and lungs are normal 😭. I wanted to cry while leaving cause my chest was still fluttering. I was given a shot to stop inflammation and it stopped the flutters a little, but now my chest feels heavy. It’s been going on for a week and I feel hopeless. It never goes away. I was prescribed Motrin, which stops inflammation but it’s too late to get it now. I don’t want to depend on it cause I hate meds, and don’t want side effects, but it seems to be my only option. I hope it works. I don’t even have anxiety but I had a panic attack, yet I’m always calm. I don’t understand it. Funny thing is I was fine until I took the vaccine 😢
How are you now friend
@@Random_Butts my chest is just now feeling okay but I’m having anxiety about how slow/fast my heart is beating 😞
@@Wht_evr how long did it take to go away
@wht Evr
Look the best way to avoid anxiety is not to over think.
If your mind keeps arguing with you, you will be having anxiety problems.
Just make your mind peaceful. You will see things will get better.
If you have pain somewhere in your body, accept it.Don't fight with it.
Try to sync your brain and body.
@@Wht_evr hey bro even I'm feeling. Same whenever I lift something I feel shortness of breath and also pain in my left shoulder this all happened post vaccine I had heart paipitation also after 5 days please advise
It’s been 5 days I’m having a pain and discomfort in my chest and all the symptoms of heart pains and I went to do ecg which was normal doctor said nothing to worry about heart, you are just assuming that you have a heart pain, it’s because of anxiety I’m getting pain sometimes the pain will be whole day. If i am busy with something I won’t feel pain, if i sit alone and think the pain will make worse I don’t know why’s that maybe beca of the mindset I’m having.i believe that if we are suffering from anxiety we will not listen what doctor said we will conclude ourselves that we are having heart problems.
The better we get distractions the better we recover i hope me and who’s suffering the same we will recover soon
I have chest pains. It feels sharp, stabbing pain. It also travels to my arm and upper back. My cardiologist says everything is fine. He took a ekg . I get so scared . I guess it’s my anxiety.
samee
I can sleep peaceful because of you thank you so much I deal with anxiety and my left arm and chest was hurting but now I know ❤️❤️
how do you feel right now?
Kenya how u feeling
very helpful...thanks doctor
Great info. Thank you very much for all the time you put in to explain the cardiac system
I can get chest pain from long driving periods. At traffic lights I tend to exert pressure on the steering and the chest will tighten.
Did you ever find out why? I get those feelings at time and they worry me,i think i get anxiety pain or something.
@@SolidGeddoe I think it is anxiety, tightness nall accross my upper ribs, but i train regular so no pains when training. Strange.
Always a pleasure... you are a brilliant Doctor and I thank you for all your knowledge
Thank you for another great video!!!! Love all the healpful information.
thanks.. i really appreciate you taking the time to watch and comment:-)
York Cardiology thank you so much .. ive had a tons of ekg xrays blood test also a stess test but still sometimes still get bad chest pain and heart burn.
Each time I used to get anxious anxiety chest pains chest tightness I drank chamomile tea or Tila tea my panic attacks stoped in 10 to 15 minutes also I used lavender essential oil that Also helped me.
😢😮
stress really plays a big part on me getting this pencil needle pain everytime at work. I love my job but i hate having pain. 😣😣😣
hi
Is it gone