I realize this won't get a reply but it's like this. You make anxiety a thing of science and chemistry. And while that may immediately sound like a problem... it's not. Anxiety seems so out of reach. It seems so... hyperphysical. It's amazing from a clinical point of view but being a sufferer of anxiety I can tell you it seems dark and almost demonic. Like another version of myself who chokes me or squeezes my chest don't to scare me. He wants me to be anxious and terrified. BUT understanding this condition... making it tangible? It's such a liberating feeling to listen to your thoughts and approaches. If it's tangible then it's within reach, it has a name and it bleeds. We can beat this and you (believe it or not) help. Thank you so much for your words and your time/efforts. You are a good man. TAKE CARE TO ANYONE WHO SUFFERS FROM THIS! We can win. It will be okay.
It does feel dark & demonic...I'd have them worse at night in my bedroom so everytime id even enter my room it felt very dark & depressing to the point I didn't wanna be in there at all :/
I also have palpitations I have PAC and PVC and atrial flutter they are so bad at times I can't move doctor tells me they are nothing to worry about he tells me don't worry about them and I don't I am not scared to die death comes for all of us I just don't want to live my life feeling sick all the time I got so much going on with my health I don't need these heart problems I have been diagnosed with low thyroid rheumatoid arthritis Cushing syndrome and fibromyalgia life is rough and now I have crazy heart problems I don't know just stay strong everyone hopefully things will get e little better for us stay safe 💖
I recently found you on youTube and I am truly in awe of how detailed your explanations are & how incredibly warm and caring you are. I have never in all my life gone to any doctor from cardiologists to general medicine that have never given me (us) such valuable explanations the causes and triggers behind them AND how to correct these issues without all the "pill pushing!" I tell you, I wish I lived in the UK I would love a heart doctor like you.....Im sure you are booked months in advance to have a visit with you. Lucky the people that are your patients. Truly outstanding! Thank you for your priceless advice Thank you, Thank you, Thank you!!!!
I love your informative videos. You are saying the same thing as the doctor at our local hospital told me. I am now convinced that my anxiety and PTSD is causing me these palps. Thanks for your videos
EXCELLENT video about palpitations, anxiety, and adrenaline. But it’s incomplete 😫😫😫😭😭😭 Dr. S. Gupta you’re the BEST CARDIOLOGIST that I’ve known. I wish you live in USA. 😩😔
It is very reassuring when you said that you would more likely find it abnormal for someone to go 24 hours without an ectopic beat. That's a better way of looking at it.
I'm 17 and I just starting getting these a few days ago to the point where it's noticable I pray to God that I'm ok and that he keeps me safe same for everyone who clicked on this video due to the Same problem
Thanks for continuing to be a voice of reason and clarity on the issue. It took me a long time of research and reading in the 90s to find the information you're sharing now. The good news is that people can overcome the cycle of fear/adrenaline/fear and lead more normal lives without the constant worry and stress of the sensation of those beats and the fear that comes from feeling that sensation.
I wish you well in your future studies and research on this topics....! Especially addressing those fears and worries ,reassuring people on what to do.....to sustain lives.
Hi Dr. Gupta, GREAT job on the videos. I plan on watching ALL of them and sharing them with my family. You have a calm demeanor and the way you explain is very easy to understand, unlike some Doctors who speak so differently than you. Anyway, I wanted to ask you why is the sensation of PVC's, ectopic beats when felt not normal? I feel almost every single one. I was just released from the hospital yesterday and the DR. asked me to tell him when I felt a PVC, well, I did that every time. DR was stumped, most people dont feel them. But, I think I do feel them because I have Ehlers Danlos, Dysautonomia and postural orthostatic tahycardia syndrome. I have always been sensitive to what my body does since childhood. Yes, I have anxiety, but I also have physiological anxiety which manifests itself with increasing the adrenaline into my bloodstream. ugh! My heart rate is usually 78-88 laying down, sitting up 98-100 standing up 110-120, then it goes back down to about 100, but when I am in a flare up, or I am ill, my heart will just RACE, and it will go VERY fast, extra fast when I stand. Pots syndrome SUCKS! There is no cure and I can honestly say that I am a positive person, but I hate these disorders because most the symptoms, it not all are so life changing. Just horrible. Well, Dr. Gupta, I certainly thank you for your videos and would love to see you but too ill right nw, money and your too far. :( Keep up the good work Dr. Gupta! All the best to you and hope to hear back :) Ps- Your puppu is adorable, I have 2 shihtzu's myself, They are so comical and so much company. They remind me of the Ewoks in star wars, that is one reason I had to bring them home, and that they totally rock! Have a great day!
Thank you so much ! I should have known you earlier You have been giving out honest and true knowledge ! Information from your videos has been lightening my suffering from A-Fib for the past 11 years. Dr. Gupta, you are my Star !
These are ruining my life... i get mine while relaxing... either laying on the couch a certain way or when i am laying in bed a certain way... so annoying! I never get them during activity. Feels like my heart stutters... or i will take a deep breath and i will get a big one. (While relaxing like i said) I also dont feel stressed
Great video. Keep it up. I’ve been dealing with this since age 40. Spent thousands on tests and missed weeks of work scared to death. Thankfully all my tests say my heart is perfect and 100% clear. I’ve been learning about nutrition for a couple years and probably stressing over food choices. You don’t have to answer me. I appreciate the advice and will continue to watch your videos.
Yes it’s just stress and anxiety I think. It’s happening to me too and I know my body is so stressed. It makes you not even function but we need to stay strong always 🙏❤️ Jesus loves you
I don't know if this helps any, I am not a medical professional but someone who gets what you're describing. I have been told by a psychologist that our subconscious brain is actually very active while we sleep and it processes at night the things that we think/and worry about the most during our waking hours. She said panic attacks at night are actually more common than one might think. That knowledge helped me, just to know that.. but maybe see your doctor if you need clarification or testing? God bless you
THANK YOU!!!!!!!!! Ever since I saw that alien movie, dark skies, things were going downhill fast. I was so scared to sleep in my room I would either sleep with the lights on or not sleep at all (not joking). Then my ribs near the chest area started to hurt so I thought I was having heart trouble but turns out the cartilage on the breastplate was inflamed on both sides of the chest to the point where I couldn't poke it because it burned so much. I remember leaving the hospital ready to punch anything in my way until I start watch your videos.
Thankyou, my anxiety and panic attack arrived due to a chest infection making it difficult to breath. The infection is subsiding with an antibiotic as last resort but waking up throughout the night with rapid heartbeat promotes excessive breathing and a sense of suffocation. Your advice will be very helpful if I can discipline myself to use it when severely stressed! Thank you :)
Thank You I’m glad I found you. Having PVCs. Every 6 beats. I’m a retired nurse of years ago. Going for a stress test this month. I have anxiety disorder. All my friends are needing me to do for them I can’t get rest. I used to get Xanax and I had some from the hospital 8 weeks ago. They gave me 10. I have 5 left so I don’t abuse them. I had surgery 8 weeks ago and I was dropped in surgery and got lacerations with 13 staples and could not swallow solids for 34 days and since I could not swallow my pills My b/p elevated and went back into the hospital. There they over medicated me and found me unresponsive. I’m scared to have the stress test now and it is coming up. I have a hx. Of cancer twice and my insurance did not cover my Doctor that took care of me. I finally got that straightened out. I’m enjoying you talks. You are such a good Doctor I can tell. You care.
I've had ectopic beats for 6 years and occasionally the heart feels like it stops, like my plug has been pulled out. This causes anxiety which doesn't help. My father, his sister and father all died at 63 with heart attacks so I worry about this. Your videos have given me great comfort as you have explained so much. I have had 3 x 24 he monitors showing the Ectopics are increasing but I can't get to see a Cardiologist on the NHS. Thank you soon much for your knowledge which reduces my worry and anxieties Paula Hull
Thank you Dr Gupta, you are responsible for getting my life back. I was diagnosed with high blood pressure, put on meds and suffered all the side effects. When I realized what I needed to get off the meds. Thanks to your information and much meditation. I have perfectly normal BP.
I am on 2, and 3rd when needed, which is all the time, like you experiencing all the side effects. going to doc today to see how to wean off them, they are not working anyway. I am always a bit anxious, starting to meditate, doing breathing exercises, having a bunch blood tests ran to check calcium levels, aldosterone levels, cortosol, Parathyroid and some other stuff. will see what the outcomes are. hope to be like you very soon. NO MEDS and normal BP.
You're being to hypersensitivity brother, its happened to me. I'm in my recovery phase of anxiety. I would always check my pulse or my BP 24/7. The best remedy of anxiety is acceptance of your symptoms and to face mortality. Everyone here in the world carries their morality. Its either quantity of life of quality. If you keep on worrying and just survive day by day you are looking at quantity life which isn't very helpful but if you strive to see the positive things in each day and ay least try to smile and laugh with friends and family you are using your life for quality. Quality will overcome your anxieties. Accept the symptoms once your doc said everything is okay, do some exposure therapy and CBT and you will overcome it day by day!
I have the same. I smoked cigarettes and abused cocaine and alcohol heavily for years and a couple months ago I quit everything because I thought I was having a heart attack and collapsed and hit my head, I had a few EKGs done and they didn’t find any problems but it triggered so much anxiety that I feel my heartbeat pounding most of the time and it feels as if it’s rattling my whole body. I’m only 24 and I’m worried I have done a lot of damage to my body and I won’t get away from this feeling. It’s the wake up call I needed to make big lifestyle changes, I just hope I get the second chance and I can get better.🙏🏻
@KKmies watch this TH-cam channel called "Academy of Ideas" that's a start also just put yourself out there. Meet new ppl at work, go out and join community work do the little things man .
@@putterpatter8761 recently i started feeling like this bubble type feeling under my left ribs kinda on the lower end, but it only happens when i get full and i lay down
@@putterpatter8761 yes i do have regular heart burn and sometimes when i burp it feels like theres alot of bile on there, do you think that bubble feeling i feel in my chest when im full is because of acid reflux? Or gerd? It scares me honestly, been searching up things, makes me feel like i have a collapsed lung
@@putterpatter8761 thank you so much scottie for all of this information, i will invest in tums and you have helped me rest my mind and i am only 23 years old haha and i think im a hypochondriac aswell, what i will do is make sure that i sit up for as long as possible before i lay down and i have been able to put my finger where i feel it at and it is like on my left side of my chest but i am on a diet so it happens rarely, but i am going to see a doctor when i come back from vacation im going to see what they say
Thank you for the very helpful and informative videos. I have exactly the symptoms you have described and I am visiting my cardiologist this afternoon. I will feel more informed when discussing the problem and my anxiety about the palpitations has almost vanished. But I am still getting them, however not so often.
Ashwaganda calms down my general anxiety disorder now my next goal is eating healthy next is exercise by then hopefully my heart palpation calm down 😊🙏🏽
@@aghfryy6879 I take anxiety medication and I'm happily back to the old me and I take magnesium taurate and pottasium but still have heart palpations but it's not that bad as before
I have watched all your videos on palpitations and they have been very helpful. Most of what you had discussed to reduce palpitations, I had applied several months ago. I have lost 25lbs, I walk 2+ miles a day and decreased processed foods. Three years ago, I eliminated red meat - including pork, all artificial sweeteners and reduced my caffeine intake. I also completely abstain alcohol. My sleep patterns are awful and I believe it comes from my battles with stress & anxiety. Four years ago I was prescribed medication for anxiety after the death of my mother. It did help but I was aware that it was a temporary fix and not a solution to my anxiety. The doctor went more in the direction that I had was experiencing post traumatic stress. Now, whenever I face an event that's stressful or traumatic, the palpitations are worse & mostly occur at night. This affects my sleep and the cycle begins. I have not tried magnesium supplements and after researching I am confused to the types that are available. Any advice on more natural ways to relieve anxiety and how to select the best magnesium supplements would be appreciated. Thank you again for taking the time to share your suggestions. I will also copy this comment as well as my contact information to your email.
mtnstars the best ways to relieve anxiety naturally are things like yoga, meditation and hypnotherapy... exercise is also an excellent stress buster. i suspect that your pals will get better once your anxiety gets better.in terms of magnesium, i have used magnesium citrate in my patients but even better would be to increase intake of green vegetables
York Cardiology I agree that exercise has helped. I believe I need more than just a 2 mile walk. Trying to fit more into my schedule. I will order some magnesium citrate and increase my green vegetables. Is it also true that an Epsom Salt bath will help increase magnesium levels? Thank you for replying.
This really helped me as I have had palpatations for 4 days now on and off and its made my ptsd even worse wasn't sure I believed the dr when he said its anxiety as I felt OK. even though mentally I felt totally fine my body was telling me different. Thanks for the video
You did my test Dr Sanjay and I'm still none the wiser of the results, I don't even know if the treadmill test picked anything up. 2 years on I'm still struggling and lifes horrible.
Thank you, a million times ! You have described me to a tee. My cardiologist is great but he doesn't have the time to explain all of this during our infrequent appointments together. I appreciate you taking the time to make these videos so much. Can I ask if you could recommend a good megnesium supplement, please ? There seem to be so many to choose from. Thank you !
Im 24 years old im filipino . I'ven been struggling palpitations since i was 22 years old . We went alot of internest doctors and still didn't cure we didn't go to cardiologist because we can't afford . Now i have anxiety,panic attacks and this annoying palpitations destroyed my life . Thank you Doc for this video
Hey dear ,how are you , I feel the same too. But I’m able to see a cardiologist and did all the tests came out normal ,but still my heart beats loud and fast ,even though I’m on medication I don’t want to depend on it
@@Rudy_yah hi right now im okay not 100% but i can control my palpitations cause of anxiety . I play basketball everyday and i can push may body to the limits before im so scared. just dnt overthink accept the situation and learn to control ur emotions . Im recovering stage i dnt take meds . our body has healing process own its own.
@@Aaron-qp8rs same the first palp I got I was in High school around 1997 I was so scared I couldn’t figure what was happening I cried, second I had after 10 years when I was 30, I went to the cardiologist he said heart was ok might be acid reflux or anxiety, 3rd one was in 2012 same had some meds, now I am having after 9 years I tried to calm my self but cannot this is the fourth night I am having palps,sweating, coughing, restlessness and irritation, feeling doom.
@@Aaron-qp8rs do you still get them? For me i get them daily like 24/7. Cardiologist said my hearts weaker than normal. But no heart failure. I did show some regurgitation trace. But he said it wasn’t super concerning bad bad.
An excellent series, thank you! Do you have any recommendations on the form of magnesium supplementation to use? I'm particularly interested in using it epidermally- magnesium chloride as an underarm deodorant
I want to thank you soooooo much for your input on this subject.I am a34 yr old male.My resting heart rate is about 48bpm and my BP is normal 120/70.I am recently going through hell these past two weeks.Ive had PVC"s before and they usually go away within a day .I am a drinker and I get massive pvcs the day ater I drink.I usually Hydrate myself and walk around the track and they go away.I broke my leg a month ago and had surgery to fix it and I have been on bed rest or a while.I did drink for a couple days due to being down and out.One morning I woke up and had a bunch of pvcs in the shower.Now im having them all day no matter what im doing.Its been going on for two weeks straight and im so nervous.I tried walking around the neighborhood to get the heart pumping and the pvcs come very strong when i walk.I cant seem to do anything with pvcs coming on.Im so close to giving up on life.Im scared I just had my first son and hes gonna need me to be there for him.The worst part is that i lost my job due to leg accident and I also lost my insurance so im screwed.My Pvc's come at any heart rate and they dont induce my heart rate.I was also diagnosed in 2001 with a slight ventricle enlargement.Usually at bed rest I dont seem to get them as much.Please help .
Dr Gupta, what is you opinion on stress and anxiety causing documented multifocal pvcs from both ventricals (3 different morphologies) and also causing couplets..do you think this is possible or would you expect an underlying condition to cause this?
Having put up with supraventricular tachycardia (SVT) attacks, once a month for the last two years, my cardiologist called me into his office to discuss the potential for catheter ablation. Needless to say, I was not excited by the thought and asked if taking a Magnesium supplement might help, to which I got a curt "NO" reply. Not convinced I immediately started taking 200mg of Magnesium Citrate per day. I really can not thank Dr Sanjay Gupta enough: To date, I have had no further SVT attacks. I appreciate only 3 months have passed since I started taking the Magnesium and only time will tell if I am fully cured but at present, I would say it's a good result! Thank you again Sanjay, your videos are truly informative.
@Adrian, I was having very strong palpitations lasting several seconds, then I read that Prilosec depletes magnesium. Same for anxiety. I stopped taking it in early August, and started taking 250mg per day of mag, and I’ve only had two slight palpitation incidents since then, it’s October now.
I’m experiencing heart palpitations and I can tell you they are very frightening the first time I had one I honestly thought I was having a heart attack but I think I’ve found the reason why I’m having them as a long time drinker of fizzy drinks and caffeine oriented drinks I think that is what is causing it so if anyone can offer some help as to what alternatives I can have that will not only help but maybe either strengthen or help my heart to be more healthy?
I wish all doctors were like you! All the ones I've gone to only seem to want to throw drugs at me and rush on the the next patient. The last one I went to actually just kept checking his watch 😞
Ur so fab! really. Look I did boxing nov 18 and after that i have constant it seems octopus. I went to get an ECG and missing beat on a reg basis. I was shocked and have been anxious since yesterday. The box i did i was prob pushing myself too hard, wen... i was trying to learn self defence and get fit. Im 68. hmm In 2017 I was in Feb in cold Berlin, I noticed ectopics, from the cold? I reasoned was it because of the cold. Can you get permanent ectopics from over exertion (perhaps it'll settle down) Or even now am I reacting to winter cold here in UK? Sanjay if you could answer, I know you're busy, I would appreciate it, thank you
Do you recommend any form of magnesium? I read that a 'triple calm' version is best - what do you think? My flutters are quite consistent and full-on, making me feet tight-chested and short of breath. I have no reason whatsoever to be anxious, I work from home for our family business, which my husband runs. I walk my dogs each morning, also do Crossfit, so I'm not out of shape, so no idea why they've started. Pending results of my 7-day Holter. ECG is okay.
Thank so much last night was really scary for me my heart was racing a lot. And every once In a while I would feel a heavy thump in my chest. I watched your videos and I felt better. I had done strenuous exercise I was worried about a cardiac event! I did take some magnesium and I took my metoprolol and I felt better. In the pass I might have ran to an emergency room LOL
Hi Dr Sanjay Gupta! First off I'd like to thank you for your videos, they're very informative, and I thought I'd let you know you're appreciated. I first started experiencing palpitations in 2011, where I went to the hospital and had a potassium reading of 2.6 and was sent home with two tablets, got my potassium checked later and they were borderline low, 3.5.. the doctor thought that reading was normal. I have now seen a cardiologist and done a stress test and I am due for an ultra sound in one week. However, I am continuing experiencing these palpitations quite regularly, even during strenuous exercise. My stress test showed no irregularities, I had to bike for 12 minutes, should I wear a holter or event monitor to be sure that my palpitations are benign, or should I rest assured that these are benign if my cardiologist says so after a stress test and ultrasound?
prockzz if your potassium has been low then it is possible that your magnesium will also be low and this could be why you get the palps. Worth having a holter (just to be absolutely reassured that they don't represent an abnormal heart rhythm)and asking your doctor about your magnesium levels and whether it is worth taking some supplementation
@@YorkCardiology how do you prevent your potassium and magnesium from getting low other than supplementation. I mean can you use up these minerals faster when stressed? I notice my heartbeat when I lie down. It isnt fast just louder than normal, and breathing deeply doesnt calm me down or help me sleep. I do keto and taking magnesium citrate doesnt seem to do anything. I also have potasium citrate which tastes aweful. also what about sodium?
Hi @Dr Sanjay thanks for your valuable information for me these pulpitation occurs while sleeping in the noon , suddenly somebody. calld or my mobile rang , this pulpitation starts ...can you pls give your suggestion..?
Hello Sir, Hope you are good. Thank you for your video it was great insight into my problem.How may I consult you online.I am from Pakistan.I think this is the first logical explanation with what I been suffering. My doc directly put me on paroxitine HCL for 3 months. They in incapacitated me with usual antidepressant side effects.I left the anti depressant about 2 months ago.I have palpitations now and then. What would you recommend me.Thank you again
Another great video. I have palpitations for about 12 hours about every 14 days. I have taken betablockers but they made me worse beta slows down, mind you it's not that fast in the first stage but more irregular, during the second stage of my 'episode' my heart goes slow a it 50 to 60 bpm. That's when I get on the tread mill and try and take my heart rate up to at least 130 for 5 or 10 mins and I go back into sinus. What I was wondering is why I am getting this regularly every 14 days. Its baffling, are there any body rthymns that might trigger it off?
Do you have a video addressing this? I would be interested in knowing more about hormone related palpitations. Thank you for this series of videos, very helpful information!
I get feeling in my heart that it skipped a beat and then beats really strong. my beating rhythm is normal though. But major problem i have is that i worry so much about my palpitations that it happens more and more often:( when I don’t pay any attention or I’m working out, it rarely happens, but i worry alot and it bothers me :(
V K exactly, it happens to me as well. Sometimes i even fear i might suffocate or my air ways will close, i also checked my thyroid, throat and lungs, again they couldn’t find anything. Turns out my anxiety makes me experience those symptoms and because i fear the symptom, it becomes worse. I found an amazing psychologist John Glanvill, i would recommend you to search for his channel on TH-cam. He explains those fears pretty well. It helped me realize my problem and calm down..
I realize this won't get a reply but it's like this. You make anxiety a thing of science and chemistry. And while that may immediately sound like a problem... it's not. Anxiety seems so out of reach. It seems so... hyperphysical. It's amazing from a clinical point of view but being a sufferer of anxiety I can tell you it seems dark and almost demonic. Like another version of myself who chokes me or squeezes my chest don't to scare me. He wants me to be anxious and terrified. BUT understanding this condition... making it tangible? It's such a liberating feeling to listen to your thoughts and approaches. If it's tangible then it's within reach, it has a name and it bleeds. We can beat this and you (believe it or not) help. Thank you so much for your words and your time/efforts. You are a good man.
TAKE CARE TO ANYONE WHO SUFFERS FROM THIS! We can win. It will be okay.
Jdyke2059 thank you for this
It's terrible for me sometimes i am afraid to think cause my start racing off
It does feel dark & demonic...I'd have them worse at night in my bedroom so everytime id even enter my room it felt very dark & depressing to the point I didn't wanna be in there at all :/
I also have palpitations I have PAC and PVC and atrial flutter they are so bad at times I can't move doctor tells me they are nothing to worry about he tells me don't worry about them and I don't I am not scared to die death comes for all of us I just don't want to live my life feeling sick all the time I got so much going on with my health I don't need these heart problems I have been diagnosed with low thyroid rheumatoid arthritis Cushing syndrome and fibromyalgia life is rough and now I have crazy heart problems I don't know just stay strong everyone hopefully things will get e little better for us stay safe 💖
🙏🙏
Lord help us all. Thank you for Dr. Sanjay🙌🏾
I recently found you on youTube and I am truly in awe of how detailed your explanations are & how incredibly warm and caring you are. I have never in all my life gone to any doctor from cardiologists to general medicine that have never given me (us) such valuable explanations the causes and triggers behind them AND how to correct these issues without all the "pill pushing!" I tell you, I wish I lived in the UK I would love a heart doctor like you.....Im sure you are booked months in advance to have a visit with you. Lucky the people that are your patients. Truly outstanding! Thank you for your priceless advice Thank you, Thank you, Thank you!!!!
Excellent! Thank you for all you do, Dr. Gupta.
I love your informative videos. You are saying the same thing as the doctor at our local hospital told me. I am now convinced that my anxiety and PTSD is causing me these palps. Thanks for your videos
EXCELLENT video about palpitations, anxiety, and adrenaline. But it’s incomplete 😫😫😫😭😭😭 Dr. S. Gupta you’re the BEST CARDIOLOGIST that I’ve known. I wish you live in USA. 😩😔
It is very reassuring when you said that you would more likely find it abnormal for someone to go 24 hours without an ectopic beat. That's a better way of looking at it.
I'm 17 and I just starting getting these a few days ago to the point where it's noticable I pray to God that I'm ok and that he keeps me safe same for everyone who clicked on this video due to the Same problem
Amen im 20 and i have been having same
Thank you. This was great relief to hear.
Thanks for continuing to be a voice of reason and clarity on the issue. It took me a long time of research and reading in the 90s to find the information you're sharing now. The good news is that people can overcome the cycle of fear/adrenaline/fear and lead more normal lives without the constant worry and stress of the sensation of those beats and the fear that comes from feeling that sensation.
Any tips on how
@doomrat, what has worked for you?
I think you are amazing and so reassuring. You are like an Angel in human form. Thank you 🙏🏼
Wonderful discussion sir .A wonderful doctor of cardio logy .
I wish you well in your future studies and research on this topics....! Especially addressing those fears and worries ,reassuring people on what to do.....to sustain lives.
Brilliant videos! Love to you and your family
Thanks a lot for very nice videos. Changed my life! Respect!
Hi Dr. Gupta, GREAT job on the videos. I plan on watching ALL of them and sharing them with my family. You have a calm demeanor and the way you explain is very easy to understand, unlike some Doctors who speak so differently than you. Anyway, I wanted to ask you why is the sensation of PVC's, ectopic beats when felt not normal? I feel almost every single one. I was just released from the hospital yesterday and the DR. asked me to tell him when I felt a PVC, well, I did that every time. DR was stumped, most people dont feel them. But, I think I do feel them because I have Ehlers Danlos, Dysautonomia and postural orthostatic tahycardia syndrome. I have always been sensitive to what my body does since childhood. Yes, I have anxiety, but I also have physiological anxiety which manifests itself with increasing the adrenaline into my bloodstream. ugh! My heart rate is usually 78-88 laying down, sitting up 98-100 standing up 110-120, then it goes back down to about 100, but when I am in a flare up, or I am ill, my heart will just RACE, and it will go VERY fast, extra fast when I stand. Pots syndrome SUCKS! There is no cure and I can honestly say that I am a positive person, but I hate these disorders because most the symptoms, it not all are so life changing. Just horrible. Well, Dr. Gupta, I certainly thank you for your videos and would love to see you but too ill right nw, money and your too far. :( Keep up the good work Dr. Gupta! All the best to you and hope to hear back :) Ps- Your puppu is adorable, I have 2 shihtzu's myself, They are so comical and so much company. They remind me of the Ewoks in star wars, that is one reason I had to bring them home, and that they totally rock! Have a great day!
We have different timeline but we have same experience i wish will are all ok today.. godbless you all.. and thanks to this doctor
Thank you so much ! I should have known you earlier
You have been giving out honest and true knowledge ! Information from your videos has been lightening my suffering from A-Fib for the past 11 years.
Dr. Gupta, you are my Star !
Disheveled appearance are you kidding you handsome chap! Brilliant doctor and human too.
Just discovered your channel - just listening to you calms me down! Thank you so much!
Thank you ❤ Dr Sanjay Gupt ❤ for your kind sharing 🎉
Thank you, Dr. Gupta. This information is of great value to me.
Great video, very informative.
These are ruining my life... i get mine while relaxing... either laying on the couch a certain way or when i am laying in bed a certain way... so annoying! I never get them during activity. Feels like my heart stutters... or i will take a deep breath and i will get a big one. (While relaxing like i said) I also dont feel stressed
omg i have the same problem when i sleep i feel my heartbeat and its so annoying
like i feel it so strongly
@@shahabsoleimani9926 Same but when I'm about to fall asleep my heart skips a beat and i can't fall asleep for hours
@@Sponge416mine is not like that but try usin melatonin it will help im using it and i have no problems anymore
Same in case..possible save me... I am worried.. my no. +91 7889472547
Very good video. Thanks, it makes a lot of sense.
Thank you, you are so wonderful. I appreciate your advice a lot.
Great video!
Very very useful , helpful and great video Dr.Gupta. Thanks LLLOOOOOTTTT !!!
The video cuts off after, "And the other thing to remember is...." 😮😮😮😱
Where is that part 2 plzz tell me
I love your channel so so much. Thank you! ♥️
Great video. Keep it up. I’ve been dealing with this since age 40. Spent thousands on tests and missed weeks of work scared to death. Thankfully all my tests say my heart is perfect and 100% clear. I’ve been learning about nutrition for a couple years and probably stressing over food choices. You don’t have to answer me. I appreciate the advice and will continue to watch your videos.
Yes it’s just stress and anxiety I think. It’s happening to me too and I know my body is so stressed. It makes you not even function but we need to stay strong always 🙏❤️ Jesus loves you
Why is it that I can wake up from a dead sleep from rapid heartbeats? It then throws me into a severe panic attack.
Heidi Blass same thing happens to me. My blood pressure also goes up and sometimes I get tremors.
Yes me too. Its awful!
I don't know if this helps any, I am not a medical professional but someone who gets what you're describing. I have been told by a psychologist that our subconscious brain is actually very active while we sleep and it processes at night the things that we think/and worry about the most during our waking hours. She said panic attacks at night are actually more common than one might think. That knowledge helped me, just to know that.. but maybe see your doctor if you need clarification or testing? God bless you
Heidi Blass I have this problem, mine is triggered by sleep apnea.
Sleep apnea? Maybe?
So kind Sanjay that you make these videos, the information is so thorough and clear. Thank you for taking the time to do this :) 🙏🏻
Thank you, most doctors do not take the time to explain this like you have...Magnisium really helped!
Love your channel. Everything I needed from my own Dr and didn't get.
thanks Brooke
Thank you, Dr.
BY THE TIME I FINSHED YOUR VIDEO MY PALPITATIONS QUIETE DOWN I FELT BETTER AND START 2 MOVE AROUND THANK YOU SO MUCH
Thank you very much Doc, it has helped me a lot!
You are a blessing.
THANK YOU!!!!!!!!! Ever since I saw that alien movie, dark skies, things were going downhill fast. I was so scared to sleep in my room I would either sleep with the lights on or not sleep at all (not joking). Then my ribs near the chest area started to hurt so I thought I was having heart trouble but turns out the cartilage on the breastplate was inflamed on both sides of the chest to the point where I couldn't poke it because it burned so much. I remember leaving the hospital ready to punch anything in my way until I start watch your videos.
Darryl Torres thank you ..i am glad you found them helpful
Darryl Torres
Thankyou, my anxiety and panic attack arrived due to a chest infection making it difficult to breath. The infection is subsiding with an antibiotic as last resort but waking up throughout the night with rapid heartbeat promotes excessive breathing and a sense of suffocation. Your advice will be very helpful if I can discipline myself to use it when severely stressed! Thank you :)
Thanks a lot Dr Sanjay ji. am struggling with fear for long time. Thanks a lot.
Thank You I’m glad I found you. Having PVCs. Every 6 beats. I’m a retired nurse of years ago. Going for a stress test this month. I have anxiety disorder. All my friends are needing me to do for them I can’t get rest. I used to get Xanax and I had some from the hospital 8 weeks ago. They gave me 10. I have 5 left so I don’t abuse them. I had surgery 8 weeks ago and I was dropped in surgery and got lacerations with 13 staples and could not swallow solids for 34 days and since I could not swallow my pills My b/p elevated and went back into the hospital. There they over medicated me and found me unresponsive. I’m scared to have the stress test now and it is coming up.
I have a hx. Of cancer twice and my insurance did not cover my Doctor that took care of me. I finally got that straightened out. I’m enjoying you talks. You are such a good Doctor I can tell. You care.
It’s very helpful! Thank you!
super helpful. thank you so much!
Thankyou for these explanations. Very helpful to me.❤
I've had ectopic beats for 6 years and occasionally the heart feels like it stops, like my plug has been pulled out. This causes anxiety which doesn't help. My father, his sister and father all died at 63 with heart attacks so I worry about this. Your videos have given me great comfort as you have explained so much. I have had 3 x 24 he monitors showing the Ectopics are increasing but I can't get to see a Cardiologist on the NHS. Thank you soon much for your knowledge which reduces my worry and anxieties
Paula
Hull
Thank you Dr Gupta, you are responsible for getting my life back. I was diagnosed with high blood pressure, put on meds and suffered all the side effects. When I realized what I needed to get off the meds. Thanks to your information and much meditation. I have perfectly normal BP.
I am on 2, and 3rd when needed, which is all the time, like you experiencing all the side effects. going to doc today to see how to wean off them, they are not working anyway. I am always a bit anxious, starting to meditate, doing breathing exercises, having a bunch blood tests ran to check calcium levels, aldosterone levels, cortosol, Parathyroid and some other stuff. will see what the outcomes are. hope to be like you very soon. NO MEDS and normal BP.
Much gratitude for
Helping with my anxiety last few days about it
great info thanks so much
anyone else notice their heart beat out of their shirt slightly
You're being to hypersensitivity brother, its happened to me. I'm in my recovery phase of anxiety. I would always check my pulse or my BP 24/7. The best remedy of anxiety is acceptance of your symptoms and to face mortality. Everyone here in the world carries their morality. Its either quantity of life of quality. If you keep on worrying and just survive day by day you are looking at quantity life which isn't very helpful but if you strive to see the positive things in each day and ay least try to smile and laugh with friends and family you are using your life for quality. Quality will overcome your anxieties. Accept the symptoms once your doc said everything is okay, do some exposure therapy and CBT and you will overcome it day by day!
I have the same. I smoked cigarettes and abused cocaine and alcohol heavily for years and a couple months ago I quit everything because I thought I was having a heart attack and collapsed and hit my head, I had a few EKGs done and they didn’t find any problems but it triggered so much anxiety that I feel my heartbeat pounding most of the time and it feels as if it’s rattling my whole body. I’m only 24 and I’m worried I have done a lot of damage to my body and I won’t get away from this feeling. It’s the wake up call I needed to make big lifestyle changes, I just hope I get the second chance and I can get better.🙏🏻
@@aacistrlcoholic2 would you get like uneven heart bounces with your panic attacks or only fast heart beat
@@elicenteno6751 this comment just made my day. Thank you.
@KKmies watch this TH-cam channel called "Academy of Ideas" that's a start also just put yourself out there. Meet new ppl at work, go out and join community work do the little things man .
Thanks doctor! This really helps
This whole week I have been having palpitations lately, I have anxiety disorder but this time it’s not stoping... feels like I drank 2 cups of coffee
How are you now
Do you feel spasms in your upper left pec or do you feel it in your heart? I think im mistaking a muscle spasm for a palpitation
@@putterpatter8761 recently i started feeling like this bubble type feeling under my left ribs kinda on the lower end, but it only happens when i get full and i lay down
@@putterpatter8761 yes i do have regular heart burn and sometimes when i burp it feels like theres alot of bile on there, do you think that bubble feeling i feel in my chest when im full is because of acid reflux? Or gerd? It scares me honestly, been searching up things, makes me feel like i have a collapsed lung
@@putterpatter8761 thank you so much scottie for all of this information, i will invest in tums and you have helped me rest my mind and i am only 23 years old haha and i think im a hypochondriac aswell, what i will do is make sure that i sit up for as long as possible before i lay down and i have been able to put my finger where i feel it at and it is like on my left side of my chest but i am on a diet so it happens rarely, but i am going to see a doctor when i come back from vacation im going to see what they say
I just cried my eyes out and I think it fixed my a fib or crazy weird beating heart that’s been going on for months😳
Thank you for the very helpful and informative videos. I have exactly the symptoms you have described and I am visiting my cardiologist this afternoon. I will feel more informed when discussing the problem and my anxiety about the palpitations has almost vanished. But I am still getting them, however not so often.
Judith Drysdale thanks judith...hopefully they will go away altogether ...they often do once you stop worrying about them
Thanks, very usefull.
Ashwaganda calms down my general anxiety disorder now my next goal is eating healthy next is exercise by then hopefully my heart palpation calm down 😊🙏🏽
Did you solve the palpitations or are you still experiencing them?
@@aghfryy6879 I take anxiety medication and I'm happily back to the old me and I take magnesium taurate and pottasium but still have heart palpations but it's not that bad as before
@@carlosarriaga7428 I see man going through the same thing and taking magnesium too but no anxiety medications.
Also, this video was very calming thank you :)
+Abbie Roberts thanks abbie:-)
th-cam.com/video/4dzFOhVnNfsh/w-d-xo.htmlttps://th-cam.com/video/4dzFOhVnNfs/w-d-xo.html
I think you are such a gorgeous man. I'm a guy, and I think you are very attractive.
Wao he just hit my issue right to the point.
I have watched all your videos on palpitations and they have been very helpful. Most of what you had discussed to reduce palpitations, I had applied several months ago. I have lost 25lbs, I walk 2+ miles a day and decreased processed foods. Three years ago, I eliminated red meat - including pork, all artificial sweeteners and reduced my caffeine intake. I also completely abstain alcohol. My sleep patterns are awful and I believe it comes from my battles with stress & anxiety. Four years ago I was prescribed medication for anxiety after the death of my mother. It did help but I was aware that it was a temporary fix and not a solution to my anxiety. The doctor went more in the direction that I had was experiencing post traumatic stress. Now, whenever I face an event that's stressful or traumatic, the palpitations are worse & mostly occur at night. This affects my sleep and the cycle begins. I have not tried magnesium supplements and after researching I am confused to the types that are available. Any advice on more natural ways to relieve anxiety and how to select the best magnesium supplements would be appreciated. Thank you again for taking the time to share your suggestions. I will also copy this comment as well as my contact information to your email.
mtnstars the best ways to relieve anxiety naturally are things like yoga, meditation and hypnotherapy... exercise is also an excellent stress buster. i suspect that your pals will get better once your anxiety gets better.in terms of magnesium, i have used magnesium citrate in my patients but even better would be to increase intake of green vegetables
York Cardiology I agree that exercise has helped. I believe I need more than just a 2 mile walk. Trying to fit more into my schedule. I will order some magnesium citrate and increase my green vegetables. Is it also true that an Epsom Salt bath will help increase magnesium levels? Thank you for replying.
Hey how are you feeling today does it ever go away
yeah, it's a good program, it helped me out a lot
This really helped me as I have had palpatations for 4 days now on and off and its made my ptsd even worse wasn't sure I believed the dr when he said its anxiety as I felt OK. even though mentally I felt totally fine my body was telling me different. Thanks for the video
You did my test Dr Sanjay and I'm still none the wiser of the results, I don't even know if the treadmill test picked anything up. 2 years on I'm still struggling and lifes horrible.
I'm getting anxious just watching
Thank u sir. You save my life. Love from india. Thank u thank u thank u thank u.
Very helpful information. Could you comment further on the heart effects of the anti-depressant drugs you mentioned? Thank-you and best regards.
Thank you, a million times ! You have described me to a tee. My cardiologist is great but he doesn't have the time to explain all of this during our infrequent appointments together. I appreciate you taking the time to make these videos so much.
Can I ask if you could recommend a good megnesium supplement, please ? There seem to be so many to choose from. Thank you !
Seaside Rock Try magnesium citrate
York Cardiology Thank you !
@@thefleetwoodmacsongbook9429 now how do you feel are you completely cured frm this?
I have same issue I will try to follow your tricks to resolve it
Im 24 years old im filipino . I'ven been struggling palpitations since i was 22 years old . We went alot of internest doctors and still didn't cure we didn't go to cardiologist because we can't afford . Now i have anxiety,panic attacks and this annoying palpitations destroyed my life . Thank you Doc for this video
Now do u have palpitations
Hey dear ,how are you , I feel the same too. But I’m able to see a cardiologist and did all the tests came out normal ,but still my heart beats loud and fast ,even though I’m on medication I don’t want to depend on it
@@Rudy_yah hi right now im okay not 100% but i can control my palpitations cause of anxiety . I play basketball everyday and i can push may body to the limits before im so scared. just dnt overthink accept the situation and learn to control ur emotions . Im recovering stage i dnt take meds . our body has healing process own its own.
@@MrBees26 ok thank you dear
muzta k n pre ngyn kc ako din ganyan pvc pacs pero nagtake ako ng mga gamot mahal nga e pag ndi kc ako umiinom ng gamot lalo ako ng papalpitate
Thanks doctor.
Thankyou . Just the video I needed to hear. I’m having constant palpitations which make me want to cough..
stress caused I’m sure.
@@Aaron-qp8rs same the first palp I got I was in High school around 1997 I was so scared I couldn’t figure what was happening I cried, second I had after 10 years when I was 30, I went to the cardiologist he said heart was ok might be acid reflux or anxiety, 3rd one was in 2012 same had some meds, now I am having after 9 years I tried to calm my self but cannot this is the fourth night I am having palps,sweating, coughing, restlessness and irritation, feeling doom.
@@Aaron-qp8rs do you still get them? For me i get them daily like 24/7. Cardiologist said my hearts weaker than normal. But no heart failure. I did show some regurgitation trace. But he said it wasn’t super concerning bad bad.
This is very helpful!
An excellent series, thank you! Do you have any recommendations on the form of magnesium supplementation to use? I'm particularly interested in using it epidermally- magnesium chloride as an underarm deodorant
Magnesium Glycinate also Nuleaf CBD. And th-cam.com/video/4dzFOhVnNfs/w-d-xo.html
As always, 💐thank you
Thank you so much!!
thank you CMV!!
Thank you.
I want to thank you soooooo much for your input on this subject.I am a34 yr old male.My resting heart rate is about 48bpm and my BP is normal 120/70.I am recently going through hell these past two weeks.Ive had PVC"s before and they usually go away within a day .I am a drinker and I get massive pvcs the day ater I drink.I usually Hydrate myself and walk around the track and they go away.I broke my leg a month ago and had surgery to fix it and I have been on bed rest or a while.I did drink for a couple days due to being down and out.One morning I woke up and had a bunch of pvcs in the shower.Now im having them all day no matter what im doing.Its been going on for two weeks straight and im so nervous.I tried walking around the neighborhood to get the heart pumping and the pvcs come very strong when i walk.I cant seem to do anything with pvcs coming on.Im so close to giving up on life.Im scared I just had my first son and hes gonna need me to be there for him.The worst part is that i lost my job due to leg accident and I also lost my insurance so im screwed.My Pvc's come at any heart rate and they dont induce my heart rate.I was also diagnosed in 2001 with a slight ventricle enlargement.Usually at bed rest I dont seem to get them as much.Please help .
Gabriel Benavides how do life go for you
Dr Gupta, what is you opinion on stress and anxiety causing documented multifocal pvcs from both ventricals (3 different morphologies) and also causing couplets..do you think this is possible or would you expect an underlying condition to cause this?
Having put up with supraventricular tachycardia (SVT) attacks, once a month for the last two years, my cardiologist called me into his office to discuss the potential for catheter ablation. Needless to say, I was not excited by the thought and asked if taking a Magnesium supplement might help, to which I got a curt "NO" reply. Not convinced I immediately started taking 200mg of Magnesium Citrate per day. I really can not thank Dr Sanjay Gupta enough: To date, I have had no further SVT attacks. I appreciate only 3 months have passed since I started taking the Magnesium and only time will tell if I am fully cured but at present, I would say it's a good result! Thank you again Sanjay, your videos are truly informative.
I just wanted to check on you... I'm going to start mag tmrw. Sending love
@Adrian, I was having very strong palpitations lasting several seconds, then I read that Prilosec depletes magnesium. Same for anxiety. I stopped taking it in early August, and started taking 250mg per day of mag, and I’ve only had two slight palpitation incidents since then, it’s October now.
Do we need to take this supplements life long?
Your cardioligist is possibly one of the down arrows here. 1.600 + up. 39 Down.
Hey how are today
come to DC, USA! we need you!
thanks doctor
I’m experiencing heart palpitations and I can tell you they are very frightening the first time I had one I honestly thought I was having a heart attack but I think I’ve found the reason why I’m having them as a long time drinker of fizzy drinks and caffeine oriented drinks I think that is what is causing it so if anyone can offer some help as to what alternatives I can have that will not only help but maybe either strengthen or help my heart to be more healthy?
I am on bishop 1.25 for PVCs. Having a flare up at the moment. Is it ok to take magnesium citrate with the betablocker?
I can hear my heart in my head or ears
Same here
Will you pls help me
has anything help
@@michicalamartiniere6067 do you still get this ?
I wish all doctors were like you! All the ones I've gone to only seem to want to throw drugs at me and rush on the the next patient. The last one I went to actually just kept checking his watch 😞
Ur so fab! really. Look I did boxing nov 18 and after that i have constant it seems octopus. I went to get an ECG and missing beat on a reg basis. I was shocked and have been anxious since yesterday. The box i did i was prob pushing myself too hard, wen... i was trying to learn self defence and get fit. Im 68. hmm In 2017 I was in Feb in cold Berlin, I noticed ectopics, from the cold? I reasoned was it because of the cold. Can you get permanent ectopics from over exertion (perhaps it'll settle down) Or even now am I reacting to winter cold here in UK?
Sanjay if you could answer, I know you're busy, I would appreciate it, thank you
Do you recommend any form of magnesium? I read that a 'triple calm' version is best - what do you think? My flutters are quite consistent and full-on, making me feet tight-chested and short of breath. I have no reason whatsoever to be anxious, I work from home for our family business, which my husband runs. I walk my dogs each morning, also do Crossfit, so I'm not out of shape, so no idea why they've started. Pending results of my 7-day Holter. ECG is okay.
have a look at my website www.yorkcardiology.co.uk - there is a link on the website for the magnesium i recommend... magnesium taurate 125mg bd
Thank so much last night was really scary for me my heart was racing a lot. And every once In a while I would feel a heavy thump in my chest. I watched your videos and I felt better. I had done strenuous exercise I was worried about a cardiac event! I did take some magnesium and I took my metoprolol and I felt better. In the pass I might have ran to an emergency room LOL
Joyannn Payne thanks! hope you are feeling fine now
The other thing to remember is.... *video cuts out*
NOOOOOOO
Hi Dr Sanjay Gupta! First off I'd like to thank you for your videos, they're very informative, and I thought I'd let you know you're appreciated. I first started experiencing palpitations in 2011, where I went to the hospital and had a potassium reading of 2.6 and was sent home with two tablets, got my potassium checked later and they were borderline low, 3.5.. the doctor thought that reading was normal. I have now seen a cardiologist and done a stress test and I am due for an ultra sound in one week. However, I am continuing experiencing these palpitations quite regularly, even during strenuous exercise. My stress test showed no irregularities, I had to bike for 12 minutes, should I wear a holter or event monitor to be sure that my palpitations are benign, or should I rest assured that these are benign if my cardiologist says so after a stress test and ultrasound?
prockzz if your potassium has been low then it is possible that your magnesium will also be low and this could be why you get the palps. Worth having a holter (just to be absolutely reassured that they don't represent an abnormal heart rhythm)and asking your doctor about your magnesium levels and whether it is worth taking some supplementation
@@YorkCardiology how do you prevent your potassium and magnesium from getting low other than supplementation. I mean can you use up these minerals faster when stressed? I notice my heartbeat when I lie down. It isnt fast just louder than normal, and breathing deeply doesnt calm me down or help me sleep. I do keto and taking magnesium citrate doesnt seem to do anything. I also have potasium citrate which tastes aweful. also what about sodium?
Hi @Dr Sanjay thanks for your valuable information for me these pulpitation occurs while sleeping in the noon , suddenly somebody. calld or my mobile rang , this pulpitation starts ...can you pls give your suggestion..?
@@jasonk8775How are you feeling now?
Hello Sir, Hope you are good.
Thank you for your video it was great insight into my problem.How may I consult you online.I am from Pakistan.I think this is the first logical explanation with what I been suffering. My doc directly put me on paroxitine HCL for 3 months. They in incapacitated me with usual antidepressant side effects.I left the anti depressant about 2 months ago.I have palpitations now and then. What would you recommend me.Thank you again
garlic and also almond and walnut good for slow palpitation.
Almonds don’t work. I eat them all the time - and I am palpitation city
@@QuantumOfSolace1 do you still have the palpations ?!
@@MzDaUgly yes
It just ended. What is the other thing that I need to remember? Now, I may never know!
Another great video. I have palpitations for about 12 hours about every 14 days. I have taken betablockers but they made me worse beta slows down, mind you it's not that fast in the first stage but more irregular, during the second stage of my 'episode' my heart goes slow a it 50 to 60 bpm. That's when I get on the tread mill and try and take my heart rate up to at least 130 for 5 or 10 mins and I go back into sinus. What I was wondering is why I am getting this regularly every 14 days. Its baffling, are there any body rthymns that might trigger it off?
+springtime445 difficult to know. for women it can be related to periods
+York Cardiology and ovulation
Do you have a video addressing this? I would be interested in knowing more about hormone related palpitations. Thank you for this series of videos, very helpful information!
Would sinus problems cause an irregular heartbeat?..... say if your waking up way before you should from maybe snoring?...... THANX :)
The video cut off in the middle of your sentence - is anyone else seeing this? It ends at 6:53...
🙏🏽 and trust in Jesus
We are healed 🙌🏽 claiming it
What does he mean when he says the sensation of the A beats are abnormal? I didnt get that... so feeling them is abnormal?
Do you get palpitations? Just curious.
I get feeling in my heart that it skipped a beat and then beats really strong. my beating rhythm is normal though. But major problem i have is that i worry so much about my palpitations that it happens more and more often:( when I don’t pay any attention or I’m working out, it rarely happens, but i worry alot and it bothers me :(
SAME......
SAMEEEEE
V K anxiety makes us experience crazy symptoms. Even though there’s nothing physically wrong with us .. i checked my heart too, they said its fine.
V K exactly, it happens to me as well. Sometimes i even fear i might suffocate or my air ways will close, i also checked my thyroid, throat and lungs, again they couldn’t find anything. Turns out my anxiety makes me experience those symptoms and because i fear the symptom, it becomes worse. I found an amazing psychologist John Glanvill, i would recommend you to search for his channel on TH-cam. He explains those fears pretty well. It helped me realize my problem and calm down..
V K you’re welcome. Don’t worry, it’s very common you’re not alone