EliteFTS Leg Workout with John Meadows & Ifbb Pro Josh Wade
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- เผยแพร่เมื่อ 30 เม.ย. 2019
- We are at it again. A crazy leg workout at the one and only EliteFTS gym. This leg workout is a bit different as Josh is less then 3 weeks out from a show. Because of this we have to tailor the workout to what he can do as we don't want to burn him out. Give this workout a try and I know you will feel it in the AM.
Josh Wade IG: @ifbbprojoshwade
make sure your check out the Leg Training Manual: mountaindogdiet.com/products/...
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Member website: mountaindogdiet.com/
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#LegWorkout #LegDay #EliteFTS - กีฬา
make sure your check out the Leg Training Manual: mountaindogdiet.com/products/the-leg-training-manual/
this is currently killing me! haha
:)
Those bumbell hooks are awesome!
I must have those hooks😂
Josh is definitely rockin' out the "Eddie Munster" look.😂
Anyway, another excellent leg routine to capitalize on.👍
Thanks for always delivering quality content, John :)
Finally another leg day video. I love these 👍🏼👌🏼
Hey John! Just finished my leg workout. Excited to see what this one entails. Hope Josh does well and stays injury free!
Great workout, killer music and gym!
Didn’t know those db hooks where on the market, i have a DIY version of those.
Have an awesome day John! 💪
Josh the Giant Wade and THE Mountain Dog Killin it again
Lol I love you're intro I feel like 007 getting top secret info about a mission
Kettlebell lunges are insane. Thanks for the info Mountain Dog!
Yes John! I have a bit of a right knee issue and I can't use the Smith squat due to pain. The banded trap bar deadlift as a variation helps ALOT!
what a dream gym
Hey John ! Long time fan and follower.. can you do a video that explores lunge variations and how to emphasize different muscles by foot/ knee/body placement
i have a great explanation in my ebook on training legs.. mountaindogdiet.com/products/the-leg-training-manual/
Nice form really like it.
Wow nice legs really impressive!!!
exceptional gym
I totally felt this workout in my legs!!!! Made me nauseous and light headed!!! LOL!
Definitely have to hit legs today!!! Brutal
Hi John you got mentioned on Vintage Genetics back workout today it was all good
he also got mentions on ben pollacks channel on activating the chest better
oh cool, I'll have to check it out, what video?
For Ben pollacks video it’s called weak points : upper chest
mountaindog1 th-cam.com/video/7czbNNB8jTA/w-d-xo.html
That intro music was fire
Thumbs up before watchin cuz I knew JM was gona bring the fucking heat!!! 💯🇲🇽🇺🇸
Hey John, I consider you a friend i haven't met yet, keep healing bro
Haven't done sissy squats for years, so thanks for the reminder!
Never tried dumbbell squats with handles -- I'll need to try that.
I am having a hard time deciding whether they were really squats or deadlifts.
@@andrewt248 Good point! I guess it depends on what you focus on.
Now thats how u fucking blast ur legs JM: U still got a lot of fight in u brother!!!! 💯🇲🇽🇺🇸
yes sir!!!!!
Can't find the app on Play Store yet John, could you link it in the description perhaps?
damn I don't see it either..let me get you a link...
Hey Jhon im currently using ur colossus program and I realized u really like to start legs with leg curls, any particular reason?
Looks like such a killer facility...not to even mention the skull kettlebells 💀
What are/where can you get those dumbbell hooks? I don't see them or can't find them on Elitefts's site.
he's on Instagram at @trapezfmbf
Those dumbbell hooks look ideal! The ones I can find on Google aren't the same as those. Anyone know what brand they are? The ones I see are hooked at both ends, for hooking over a barbell, and having dumbbells on the other hook.
Hey john i have a question betewee. Anhilition wave and the sentinel 2.0 which one is best for beginners ?
ouch..both are going to be TOUGH.....annihilation wave...go 5 days not 6 ok
Are those extention hooks you used on the DB DLs homemade?
he's on Instagram at @trapezfmbf
Has anyone found a link or site where the dumbbell hooks can be purchased? All my years of lifting and never seen them before.
he's on Instagram at @trapezfmbf
john what is the name of the tube stuff you use for legs and such ... thanks .. †
artic sports balm
John, What company is making the Farmers Carry Hooks you are using in this video?
he's on Instagram at @trapezfmbf
Where can we get some of those dumbbell extension hooks?
he's on Instagram at @trapezfmbf
Im not picking at your workout, but i have a question, you didn't do any calve exercises, I notice that in a lot of your leg workouts, do you hit calves on a separate day. Thanks ✌✌✌
seperate day
Hey john i noticed you have a wide neck and I've heard you say you dont train it but in your opinion is that a muscle that has to be trained frequently and what rep range you think?
i dont train mine...if I were to do it, I'd probably opt for a little higher reps, but honestly I have put 0 effort into learning neck training
You should coach Wesley Vissers
Does anyone know what those dumbbell handles are called?
Brian Donahue dumbbell hooks
can someone give me the name of the intro music please ?
Legs tomorrow; let's see if I cqn get these chicken legs to grow 😁
bawk bawk
where can i get hooks john
he's on Instagram at @trapezfmbf
music playlist?
Are those hooks on the dumbbell just called hooks? Haha. Is there like a special name? Trying to find a pair on Amazon.
Hey John, the app is not available under my Google Play store.
search Mountain Dog Diet - it's on there
actually, I dont see it either..let me get you a link
@@mountaindog1 Thanks, I'll keep an eye out for it.
its back
play.google.com/store/apps/details?id=com.mdd.app&hl=en_US
🏋👍💪🇺🇸
Josh has an intense hair line
Do you guys even lift? 😉
Seriously though, how many sets of hack squats has John completed in his life?
Iron Disneyland.
RIP
John you need to work out in gyms that aren't so fancy; it's distracting. Lol.
Midget's
he's a TH-cam Troll - that's a great accomplishment..
These guys are strong but can they perform simple but essential body weight exercises like pull ups and 2 mile run? If the answer is no, they should go back to the drawing board and reassess their overall game plan as form always follows function!
It's not their goal, you can't be excellent at everything you need to priotize on thing. And his goals is to keep as much muscles while leaning down. It's not about doing an exercice or endurance it's not their goal. But I see what you are saying and for normal individuals like you and me it's nice to have multiple goals and I agree with you 👍
They are enhanced 230+ lb bodybuilders. Their game plan is to get bigger not become "functional" cross fitters.
arcanehack fair enough. I guess I don’t agree with their game plan though.
Bryan Burns I bet they can do it! They should go on Jujimufu and prove it!!!
haha...yea my goal is to run 2 miles....gotta love these troll comments. BTW, look at my athletic training vids...I bet you anything I can vertical leap etc higher than you my athletic...hahaha