Brutal Quad & Calf Workout For Some Crazy "MASS"
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2019
- This Quad and calf workout will make you dig deep. We pound our quads in sunny Las Vegas at LVAC ( Las Vegas Athletic Club) This gym has some bad a*$ leg equipment as you will see. Give this workout a try and let me know if you could stand when its all over.
Chase Savoie IG: @chasesavoie
Paul Carter IG: @liftrunbang
For the rest of the Olympia 2019 weekend workouts click on this playlist: • Olympia Weekend 2019
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDTH-cam10
IG: / mountaindog1
Facebook: / johnmeadowspage
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#Quads #LegWorkout #JohnMeadows - กีฬา
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For the rest of the Olympia 2019 weekend workouts click on this playlist: th-cam.com/play/PLNAUreWTt_SjMA_5fXAipb5zzhybz5F4y.html
When I hit quads I warm everything up. Hips, quads, hamstrings even calves. My knee injury was caused by an imbalance. My quads overpowered my weaker, tighter hamstrings. I even don't put extra work on my quads, yet. All my extra work goes on my hips and hamstrings til they're stronger.
My only question... Where did you get that House Targaryan shirt?!!! Love your videos John - you're great at explaining.
John does tip # 2 apply to doin the leg press ? Trying get as much as knee flexion why keeping heel planted as much as possible during reps
th-cam.com/video/iVx2O6PXb6U/w-d-xo.html review this
Is there a reason you seem to prefer machines to regular barbell squats and variations thereof? I realize leg extensions are best on a machine but what about the other movements?
love how he admits he had to drop the weight, never lets his pride get in the way of achieving the gainz. props John
100%
It called train smart and avoid injuries.
@@mountaindog1 that's why you're the man John! 💪 Best instructor on TH-cam!
@@MiloOwantin obviously
Legs have become my favorite thing to train because of watching your videos.
then I am officially a good influence
i miss this man so much - so grateful someone keeps popping out ole footage of him almost daily... he was seriously such a beast in that gym and every video you learned one or two new things just when you thought you knew it all...
When John Meadows tells you to put more weight on the leg extension, you put more weight on the leg extension.
@ironmike southern southern don't be so hard on yourself, you wanted to sound tough.
@ironmike southern if you don't need to want like these weasels then I'm happy for you. If you don't mind answering am I one of those weasels and also, what do you mean by "I don't need to want"? Thanks in advance for your time.
They're called drop sets because often a full body drop follows immediately afterward. ;) Another great video!
Mountain dog is truly one of the best current fitness youtubers. Amazing content
I've never seen that swing machine before . Interesting
Atlantis fitness offers those swing plateloading platform
They're called drop sets because often a full body drop follows immediately afterward. ;) Another great video!
Starting at the bottom of a hack squat with no weight to find your stance is SUPER underrated. I always do this and it helps you get nice and deep without fucking anything up.
Man, never seen so many variations of machines in one gym......
Quads is the deal, but no one loves how it feels unless you’re crazy and real! Great video Mr. Meadows the 1st
John, I have an issue with this video. My wheelchair got a flat and now I can't get to the grocery store to buy new protein powder for after leg day. Everytime you release a new leg video I can't walk. Think before you post john. I have no self control. I need my gainz and you're the supplier.
lolol!
20 seconds in and already feeling sorry for the two joining Mr Meadows on leg day
Most my shorts come to my knee, but I always hike them up a bit when I do leg extensions. Seeing the contraction really helps the MMC, especially towards the end of drop sets when it's all about pushing blood in there and going past your pain limits.
Great stuff as always! Tyvm, John!
The tip that Paul suggested at 21:30 to concentrate on "pushing" the 'ankle' forwards for a better contraction while doing seated calf raises was great. I tried this at my next set and is was great. Excellent video John, thanks guys!
Love you! Rip! Thank you for sharing all the info and real, raw workouts; too many influencers post fake workouts. Thank you for all the gains you give us : ) too many to count
These are some of the greatest workout videos I've seen. Thank you so much John. You're such a legend man.
This will be my Sunday. Thank you for sharing!!
Always had trouble doing this after watching this much better thanks
Best video on youtube for quads n calfs
This video dropped as I was doing my leg day, notification popped on my phone now catching up with it over dinner
Another awesome video keep up the good work💪💪💪
Love The Videos Brother!!...Keep them coming! Insane variety for my workouts, common sense-straight to the point style!...The Equipment is just Eye Candy!....It's like Toys'r Us for Grown boys!!...
Learnt more from this guy than any other trainer on TH-cam. Thank you 👊👊👊
Boom!! Can’t wait to watch this.
Crazy how shredded you actually are year around. It’s easily taken for granted during normal videos, however when you workout with others it becomes very visible you’re peeled.
Awesome workout,great machines 💓
Thax very much for the legs and calf videos!
Cool workout.
Did it today :) international chest day 😈
Thanks for another solid 1
Before Every leg day, i watch a mountain dog video to get me in the zone
R.I.P LEGEND!! thank you sir!
Although I feel bad that I can’t afford your coaching but I’m glad to say your TH-cam has helped me improve a lot
Excellent video loved it!!!
Will try this on saturday legs workout boss
Another 5 💎 diamond video...Thank you
Paul great tips on both the hack squat and seated calf. Thank you
Who else is binge watching his workouts after he passed😇
👏🏾👏🏾👏🏾
Legs tonight, cant wait! I'm adding some of this in.
Great Video thank you sir!!
Welcome to my hood, John!! Glad to have you here!
Love your leg workouts man. I do them every time after watching . Fucking love love brutal leg training .
Hi John. Amazing video as usual and great content. I know you already have somewhat covered the leg press, but could you do a video focusing on what exactly changes when you change the angle of the seat in the leg press? Yesterday I tried to do it at a slightly more incline than usual and today I am super sore above my patella. Any thoughts?
Hey John, I love your videos. The problem I have is that most of the equipment that you use I don't have access to. But it's good to know that the fitness industry (muscle building world) has expanded "their" imagination (when it comes to training equipment). I have many ideas for new equipment myself....
Thank you Big Dog !!!
I love John he is legit so knowledgeable and has a fucking character 😂😂😂
Yeah, that is the first time I've ever seen the swing machine. I WANNA RIDE THE PAIN TRAIN!
Love chunking those cluster sets in the workout! That swing set looks like it would be awkward though? Never seen one so kinda hard to knock it until I try it.
Terrific workout
Need one of those swing machines at my gym!!!
RIP to a LEGEND!
John is THEEEE most ideal training partner ever.
This is new equipment to me; it's sick!
Oh açaí!!! I know açaí! Hi from Brazil! Great video
Hey John, you may have answered this in a prior video but I'm curious what camera you use to shoot your content. Great work as always!
That workout is brutal! Why do you hate me so much, John? HAHAHA!
i hope i make it one day and get to meet john and get in a leg workout man....what a guy 💯💯💯
I've been blessed with bodybuilder worthy calves even when not training, but I now have the desire to train them specifically lol.
Mountain Dog making “Running up that hill” a beat before Stranger Things. 🤘🏻😂 RIP
JM: I luv on the leg extensions that u know there was no need to push it but u turned it on on those hacks always luv to see u push that pig iron around so gracefully!!!! 💯🇲🇽🇺🇸
Rip John the cute guy...you life many people up..Good mentor and a great man...I recently start watching his videos and I learn many things and apply on my workout session...really works and I can see the results...this man is amazing....
Thanks John and RIP.
great video John, currently, what distribution do you follow in training? how many times a week do you train
Got a New Orleans boy !!! Awesome
Like the shirt man 👍
Rip John! You are missed but never forgotten!
açaí from brazil pré workout of the champions.....brazil watching!
Man , this made me run down the gym train then remember my legs are nearly 60 years old lol, the next day or 2 you will hear your name in vein
Get em champ 💪💪💪💪
John, could you please do an exercise video about doing front squats with a Smith machine? I have a realm problem with foot placement to hit my quads the best. Thank you.
Another amazing video ... keep up the great work .. I’m a super fan brother .. give us a shout out next time I’m Donnie Mack
Miss him… I loved all his videos … still watch them for tips for gym training RIP
My gym doesn't have a hack squat, is it okay do hack squats on the smith machine or would it be better to just do conventional squats instead?
This workout was insane....I would love go train with you one day !!! such an inspiration :) xxx
what we all need to know is where you get themed tee shirts that fit :)
Those machine are next level.. my gym doesn’t have anything Close to this
John, what up with the one sleeve down one sleeve up thing? I noticed you do that a lot 🤔
Excellent Workout Routine Sir, thnx 4 sharing. I'm gonna destroy my legs tomorrow with heavy weights :)
You'll r the best !!!!!!!!!!
These are the several parts of your vascularly quads' secrets. It's so tough and long way to get them.
Hey JM, Tom Platz would not be happy with your lack of commitment on the leg extensions 😂
:)
We don’t care we are here to work 👍👍 exactly! So sick of being told shouldn’t lift that much, what’s the point then? If you know you can ......do it!
This guys veins are about to bust through...take it easy man lol
Rest In Peace legend
I want a swing squat!!!
john meadows giving the pros some tips.
Hey john, what was ur pre workout meal at 0:24 plz thank you
Big fan💪
👍 ... that gives you bad muscle hangovers
Damn, all the grunts and squats makes me want to poo my pants for them. XD
Watching John do clusters is about the most goddamn motivating thing on youtube.
do you have any brutal workouts for legs without weights i can do at home?
When doing those legpresses with your heels off of the platform are your heels allowed to 'lift off' as in with squatting where your heels are not allowed to rise.
Your heels aren't pressing against anything so they aren't lifting of anything but they aren't in line with the platform in the bottom position
What would you prefer? Barbell squat? Or hack squat?
Hello, how many sets in squats and leg presses? thank you!
2:47 I love this interaction!
You know a gym is hardcore when you have Meg Myers, "Running Up That Hill," playing in the background. 🤣
Dude commercial gyms all play trash music. I feel like they get paid to play that music or something. Just crappy pop music while I'm trying to destroy legs. GIVE ME SOME SLAAAYYERRRR
Bench squad
Mr.fast twitch 🥋
I have been watching so many of your videos that I have less time to train ...
🤔
Asi es !! hombres fuertes! ! nada de barrigones
Love this vid but i kinda wish you would include the weight you're using in a set of each exercise. Bc with the quad extensions i feel too strong to be doing it right but it looks similar to what they are doing so i figure my weight might be too heavy. Like for example if im doing 100 lbs and so are they then theres a problem with my load bc my legs are tiny so id know i must be cheating somehow lol
Hey John. Great workout. Was just wondering the leg press exercise station at 19:30, will having your feet so low down cause knee issues? Especially seeing that his knees were tracking so far in front of his toes.
That's called knee flexion, and it's the only way to really get the quads into a nice lengthened position on things like hacks, leg presses, and squats, etc. In that movement we're trying to really stress the VMO and there's no way to do that without excessive knee flexion where your knees come way over your toes....which is perfectly normal.
make sure you do them late in workout and you'll be good
Watching big guys like Ramy I noticed their leg presses and squats seem really shallow(compared to what some other TH-camrs advise). But their hack squats are deep. Sadly, not all of us go to a gym with a hack squat. Can you give us some tips/clarifications? Thanks!!