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Crazy Old School John Meadows Leg Workout at Quads Gym
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- เผยแพร่เมื่อ 16 ก.ค. 2019
- This leg workout will test you to your limits. It might not look like much but let me tell you it was FIRE. You will want to quit after the 2nd exercise. Give this crazy old school leg workout a try and let me know if you survived.
This leg workout is at the amazing Quads Gym in Chicago. If you ever have the chance to go you wont want to leave.
If you like this workout you will love my leg training manual
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#legworkout #OldSchool #JohnMeadows
If you like this workout you will love my leg training manual
mountaindogdiet.com/products/the-leg-training-manual/
Locking your knees out?
@@tshortbull8683 how else do you flex the quad?
@@rossbrown6029
Dude, really? You don't need to lock out to get an excellent contraction. Especially doing exercises like squats or presses. Locking out on presses is how you fold your knee the wrong way.
th-cam.com/video/eRqiGS0wrpQ/w-d-xo.html
After having avoided working legs, because of injury, for about a year and a half, I threw some hex bar deadlifts into my back routine. It shredded the hell outta my quads, hamstrings and glutes. Without aggravating my knee.
19:57 Meaddows: "We've got a light to medium weight here, but we're gonna do 25 reps"
(Guy in the back moans in pain).
XD
🤣🤣
Every workout is incredibly heavy-loaded, and everybody keeps the strict form. I fully understand how you&your disciples make the great legs!
I started doing cluster sets like John talks about and Ive never made uglier faces at the gym. Theyre pure torture. But they work so dang well
One of the best channels on TH-cam
Nazmul Haque th-cam.com/video/eRqiGS0wrpQ/w-d-xo.html
His buddy called John “old man” mid way through his set and you can see that set something off in his head. He went crazy on that last set
miss you john… did a „old school leg workout“ by you today: Starting with ham curls, then good and deep squats, leg press and finished off with some romanian deadlifts and lying hamcurls.
Thank you a lot, I keep on growing.
Rest in peace big dog ❤️
How many set u do on this?
Number 1 fitness channel ever created. So informative and endless wisdom. John meadows. The Man. The genius. The legend.
Ive been all over the country and Quads is still my favorite gym!
So keen to try this workout
Gonna need a bin nexto the hacksquat machine I think
Love how the guys are all supporting each other with positive encouragement! Well done iron warriors!
Congrats on 200k+ subscribers.
Great content as always, John!
Thank you John!!
Love the intensity
I love all your videos but specially the intensive leg days.
I really love your workout man
Awesome to see Big Paul with you again!
I really look up to you..and learn a lot from your videos...
Watching the full workout is really motivating....
Digbijoy Choudhury ........
Skywalker them freaking quads!! 👍I definitely need to do this
Awesome training!!
Awesome workout, awesome workout partners John! ✌️
Looks like 14 people don’t want bigger stronger legs. Great content as always. Finally obtained my CSCS and am finishing grad school. I apply so much of your technique and wisdom to my everyday training. Thanks John 🙏🏼💪🏼💪🏼
sick vid, feeling my legs getting pumped by watching😂 awesome gym going to destroy legday tomorrow;)
Now that’s a real ol school gym!
The video was really awesome, you are an excellent trainer, the fitness industry is the best
Man, Id love to train with John, but I wouldnt make it passed the 1st working set! Absolute BEAST!
Damn...just finished your hamstrings and glutes workout today. Guess I'll save this for later this week
Hell yeah! Perfect timing. I've got legs Friday night. Woooo.
crush em!
Weekend at Bernies is the movie.
That is an antique naut leg curl machine. I used one of those in the late 70s and 80s
Wish we had a gym like this around Columbus
weekend at bernies!!
Gotta love John's upper body pump from working legs. Damn! Maybe one day.........
Nice lift man
dangz John is strong!
Sucks that the sled hack squats machine is pretty much obsolete in modern gyms it seems.
4:01 The PF crowd would stick their finger in there
John love all videos work ing well for me I'm 62 but leg extensions made my knees burn? But .. I tough threw but..I done years ago ...because my back I avoid squats...are there any leg workout s for people avoid back" stress..
I loved the footage of Stan dying after that killer hack squat set 😅
I love your workouts as always 💕💪🏻 So you're putting the rest pause technique on the last set of the squats and hack squats? Or you do it every set?
only last set
That is a nice squat machine..
THAT movie is, Weekend at Bernie's.
yes!!!
I need workout partners man, I hate training by myself
Nice
That's some fast counting
Weekend @ Bernies
yes!!!!
The funny part of this is that the day before I had Stan hit legs with me (then after the gym we headed to your seminar at nutrition direct Joliet); lol he had to be hurting :)
I bet...lol!
now that is what i called a legit gym, a true home for bodybuilding, not like todays's modern pussified gyms we have, the gyms we have now days look more like rehab centre for patients.............
Lol. They're meet and greets for antisocials. You ever want to ask someone "how have you been coming here for like 3 years,... .and you're not fit?"
Higher body john meadows here !
i told you it would come back!
John, I need your help! I'm 49 years old. Use to play lacrosse and use to have well defined legs (quads &HAMS) I have had two acl repairs. Started working out seriously and seeing gains. But I'm trying to bring up my legs. HOWEVER, Im regulated to leg press for quads and leg curls for hamstrings. Can you give me some advice? BTW, I'm 6'5" 225lbs. Old dog looking for a solid new foundation.
I am not really sure what limitations one would have with previous acl repairs??
How long has it been i squatted 185 lbs for 5 my bodyweoght at about 4- 5 months after m th acl surgery i did a lot of just unweighted squats before that and lunges avross my house while watching tv did alot of them and sitting up and down from a chait will start to strengthen just focus on form dont build it back into bad form
Also you need to make sure you have full range of motion although it will be slightly shorter than before you injured in my experience although mines starting to get more rom im at about 9 months now can deadlift 315 squay 225 but knee aches after a little i keep it light higher rep ranges
Just do as many compound to isolation as yo u can full range of motion 6-8 reps compound move it up 10-12 isolation full rom something like
Box squat 4x8
Leg press 3x10
Lunges 3x10-15
Hamstring curl 3x10-12
(Once you can)
Till then
Chair squats sets of 10
Starighten leg squeeze quad sets of 15-20 trying to really feel the quad
Work your way into a normal squat wothout chair over time
Light swimming is amazing
No weight lunges
Step ups
Hopping or balancing on on foot
Do this stuff ariujd the house if you can without pain
Need to strenghten quads and muscle around the acl and begin to teach the rwpaired tendon to work properly woth higher rep ranges
Name of the pendulum squat machine?
Atlantis makes a great one
Have you seen/heard about this SST training? Sarcoplasmic stimulation training.. what are your thoughts? To me it sounded more like a glorified name to things we already know :P
in other words getting a pump..haha
Ok I am ready to throw up from lactic acid tomorrow thank you😂😅 love it man cluster fuckin sets🔥💪
crush it!!!!!!!!!!!!!!!!!!!!
Can this be beneficial for smaller muscle groups?
Cough.....cough....cough.....cough....😂
Weekend at Bernie’s
yep
jon bonachon
The fucking guy in red is a killer!
Long socks
+50 strength for John
Is the 20 second rest a super strict number? When I do my heavy set for bench , I try to hit a specific number of reps. If I feel like I’m going to failure, I’ll re-rack, rest 30 seconds, and finish off my reps ( and try to throw 1 or 2 extra in). I’m trying to change how I train, and I was just curious if it’s a strict test, or if there is a bit a freedom in it?
is this 360p for everyone?
nope
I have 1080 bitch
RIP
💪
Somebody sounds like they still got that protein shake lingering in their throat
That one guy hacking all over the place needs to get the hell out of there before he gets everyone else sick lol
Ryan Ziolkowski which is why the first thing I do is wash my hands before I leave the gym after my workout lol