Get Capped Delts (CRAZY PUMP) Dumbbell Only Shoulder Workout
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- In this video I will be showing you how to grow your shoulders using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You will see after the first set your shoulders will be on fire. Give this four exercise dumbbell only shoulder workout a try and let me know how crazy the pump was.
For more dumbbell only workouts: • Dumbbell only workouts
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#Shoulders #Delts #JohnMeadows - กีฬา
For more dumbbell only workouts: th-cam.com/play/PLNAUreWTt_ShVm7RLV1QRMTGRJzuv_rWV.html
hey mountaindog1 at the end of the video you mentioned that you prefer to do db shoulder presses with your arms slightly forward, is this because of tightness preventing you from pushing vertically or does pushing slightly forward work the shoulder muscles better?
ps I really appreciate your videos they have helped me out a tonne.
I tried this workout and my shoulders have been on fire for two days . Thank you mr. Meadows. Greetings from Italy
This guy has changed my whole life. I feel so good after doing these workouts, I wish he was still with us.
Great coaching for sure .
he is with us. in our hearts. T.T
He gone?
What happened to him?
@@davidbowman5530 He passed away in his sleep, he had a history of blood clots.
00:43 Dumbbell Bent Over Lateral Raise
01:53 Wide Grip Row
03:38 Seated Side Lateral Raise
06:23 Seated 10-02 o'clock Lateral Raise
07:19 Six Ways Excercise
I wonder why I have never seen your videos before. They are great: no coloring, straight to the point, simple logical exercises. I have started to use many of your exercises in training now.
Superset 4x
bent over lateral raise 15 reps
wide grip row 8 reps
Seated lateral raise
Seated 10-02 o'clock lateral raise 3 sets, 10 reps
Six ways 2 sets, 10 reps
*work in some dumbbell shoulder presses as desired
Thank you for doing this, makes it easier to reference when doing the workout
I'm a bitsy 5'2" woman, by no means a bodybuilder, but I really love these videos. You are so down to earth and calming to watch. Thanks for the breath of fresh air :-)
Weight training is good for everyone, no matter your level or goals, so keep it up!
I’m 4’11” and been weight training for about 2 years. Love it! Tiny but mighty
You are so welcome!
aw yiss tiny but mighty solidarity right here
@@mariannahuth7502 aw yiss tiny but mighty solidarity right here
When John is grunting with purple dumbbells, you know the exercise is heavy.
No fast-talking, no awkward cuts, just useful and informative ten minutes. Thank you
No stupid music playing either. I sure miss JM, he was great!
Needed a home shoulder workout and this guy delivers. RIP 💪
1. 4xbent over dumbbell lateral 15 reps into wide grip row 8 reps
2. seated leaning forward side raises 4x10-12
3. 10 and 2 raises 3x10
4. six ways 2x10
What rest periods do younuse for this dude? I was surprised that 1 min rest for opening double sets i wasnt able to complete full reps for 15 and 8. Great burn but should i rest more do you think and get full range with full form?
@@jameslang7722 personally id say rest a bit longer to keep form if necessary
Last video I watched from you before I heard the news. Will forever be known as one of the greats and one of my all time favorites. Rest In Peace
It's a new kind of love seeing these pop up in the recommendation feed. Always grateful for being a small part of the moment...to just witness lighting in a bottle.
What an amazing spirit that was sincerely taken too soon. Rest in Peace John
I miss this man so much. Such an amazing guy…..still praying for your family and will always continue too.
RIP Mountain Dog. Thank you for all of the great coaching you’ve given us over the years.
Can't wait for the legs workout using DB only!!
Corny
That would be great actually. Especially for us with only dumbbells at home.
Do db bulgarian split squats 4x35 l, 2x50 db front squat, single leg rdl 4x25,rdl 2x50, single leg calf raises 3x35
@@Schizostetics is that the amount of weight or reps
capestone 86 its the reps, but it depends on the weight u have rlly just make sure u go close to failure and u should be good
That 6 way closer was brilliant, shoulders finished off on fire! Thank you John for this and so much in your other videos (macro calculater video is a gem!), rest in peace.
I miss this good man. I pray all is well with his family.
Big John always a great help! Stuck at a hotel-gym with only dumbells. Rest in peace John.
Jeff Cavalier brought me here. I dig John’s delivery, really wish I found him sooner. Thankfully his legacy will last 🙏🏼
Im 45 and started noticing my strenght isn't what it used to be the last few years. When I was younger I ran track and lifted everyday but got busy with life and fell out of all that.Finding this guy has really helped my home workouts.
His knowledge through experimenting all angles is anazing.R.I.P. Great man.🙏
Arms are looking fuller & veinier with every new upload, crazy to think you were in the hospital not too long ago
Why was he in hospital?
@@donnn-ow4rj heart attack. He died now.
@@waynepayne9875 yes s I know about his sad death a few weeks ago. . From what everybody says,he was a lovley man
John, you’re like Captain America... one of the few good guys in the fitness industry... you’re worthy sir... we need to get you a shield and Thor’s Hammer. Great video sir👍🏼💪🏼
I try
Shield of Thor's hammer😂😂😂😂bwahahaha
The vengeance of the purple dumbbells.
My shoulder muscles were twitching by the end of this. Unbelievable stimulation. Thank you for this big man.
I’m 40 yrs old and getting back to my love of weight lifting. Jon, I thank you from the bottom of my heart man, you are amazing.
Rock on!
Old man
RIP John. Thank you to whoever keeps uploading his videos from the past!
I am in late 40's and had nagging shoulder and bicep pain for 2 years...I stuck with this shoulder routine for 2 months and also his other dumbbell workouts for chest and back and arms. I stopped doing over head presses and I am pain free also my mind muscle connection is getting better and better. Thank you John Meadows RIP.
Cap shirt while capping delts. What a guy.
I can't wait to try the last ones you did with the purple dumbbells. Thank you so much for all of the valuable information you share. Know that it is much appreciated.
His workouts are insane! My shoulders are toast. He did a lot for people with all his knowledge from a place of great humility. I never met you in person but you changed how I train. RIP my friend. Praying for your family.
Yay, I am one of the early ones today. Thank you for doing these dumbbell series when the access to gym is questionable for many people, love it.
This DB series is amazing, thanks John! Really excited to see the remaining muscle groups
Tried this today John, it was a killer workout, haven't felt a burn that good for shoulders in a while!
I'm 52 and just started working out again after 20 years of pause and your workouts are really inspiring me a lot. Especially your delt workouts are killer! Thanks a lot and keep it up!
Starting to feel like John’s channel is throwing every video I’ve missed my way. Happy to watch and learn
John is one of the nicest family guys out there. Just giving away a ton of free information. Who is the idiot that hit the unlock button? Watch another channel
I agree with you
Has to be a jealous ignorant individual to hit the hatred button no other reason, you & I definitely appreciate John's videos 💪👍🦵
Unlock button?
Hell yeah I enjoyed that! Going on the biggest binge with your videos and absolutely loving it! As a coach myself I really appreciate knowing I'm going to be able to train my clients hard safely.
5:45 Seth's shoulders are insane, makes him look like an GI Joe in real life
@nëgrofrican 22 Desperate for subscribers.
John,from a Guy like you i am not expecting dropping dumbells.Please,the first things beginners will learn,not the exercise.
@nëgrofrican 22 Natural Hypertrophy guy
@@housinauthority5258 😂😂😂
Holy cow just did this with 20s and I'm a big heavy lifter and I'm dying and can feel the burn in every part of my shoulder!
Fr my ass was dying I had to step out my home gym to cool off 🤣
You are still the man John! Boulder shoulders. I'm doing this routine today.
John beyond a doubt has some of the best training videos on TH-cam..Straight to the point and no bullshit carnival workouts.
I'm liking these multi angle exercises. As someone who has a sensitive left shoulder due to supraspinatus, these multi angles feel best on my shoulder because they don't directly load it. And I can also work front/middle, or middle/rear delt.
Again John thank you sooo much for all you do! Every workout and tip that I've put into my regiment from your content has given me GREAT results. From the short on time videos to the road to 21 inch arms. Thx mountain dog and continued success and health 👍🏾....Btw that finisher 🔥
These dumbbell workouts are a game changer for me. Really appreciate what you're doing, John!
John was a down to earth awesome guy. Great helpful videos. ALL his videos are helpful, informative, great for anyone just getting into bodybuilding or a pro. Truly a legend.
Great video. Thanks for sharing John!
Love your videos, no ego lifting, no BS just great tips!
This timing of this video couldn't have been better! My gym currently isn't open (in lockdowm) but I have dumbbells so thank you John 😊
Thanks John. That’s just what the Dr ordered. I can’t do overhead presses because of shoulder impingements.
I come back to this video all the time even though I've memorized the workouts just because I like doing them with John
I am grateful! Thank you stuck at home with a bench and bumbles. You have a special way that teaches me! I see the video once and I can start doing the exercise. I am mentioning that because it is a unique gift. Thank you one more time.
Thank you, John! Your work outs continue to inspire 🙏
Need more of these dumbell excercises in my life. You are by far the best on advice and info anyone could look for!
More to come!
Thanks John for always providing fresh and alternative workouts....my delts were on fire after trying this method👍🏼
About to do this right now. Shoulder day baby!!!
Did this awesome workout yesterday. Great burn. Thanks John & family.
Hi John, not only did I see the last video about biceps with just dumbbells, I'm still feeling it in my biceps. Good shit my dude, keep it coming.
I'm doing full upper body today.. I'm gonna a implement these today. Love the vids Dog.
I really love this dumbbells only series.❤️👍
👍🏻I always come back and watch John just to relearn and refresh. I'm so grateful for his knowledge and the continuous attention to this channel.
Hi John,
Awesome video! Thank you for showing the different exercises as I'm thinking of changing my routine to dumbbells just to try something different.
Big thank you for making the video.
Cheers,
Billy
Had to come back and comment because I tried this yesterday (replaced the 6 ways with overhead press since I didn’t have dumbbells small enough) and my shoulders are definitely sore today! Excited to keep this in my weekly routine. Thanks for your videos! This is so great, especially right now during COVID.
Fantastic advice!!! Just binged watched your dumbell work outs !!! Cheers mate
No boasting and keeping shit simple yet effective. Good stuff
I know what I'm doing for my shoulder workout. Thanks for the dumbbell only workouts. Great for working out at home.
Thanks again, John!
Excellent video, as always. Thank you. Please keep it up.
Loving this dumbbells-only series! Can't wait for the next one!
I love those six ways. I’ve been doing them for a couple years and my shoulders look and feel healthier.
Much love man. Very inspired by your videos lately thanks
I've found out over the years that the key to big shoulders, at least when it comes to mid delt, that gives you the width shoulder look from the front. You have to let your ego aside and use lighter weight (15-20lbs DBs) and seriously focus on good technique (for lateral raises), guiding the lift with the arm and elbow and not with the hand. I see many guys using way heavier weights, because they associate it with "arm exercise", like you would for bis or tris, so they use 35-45lb DBs, way too heavy...
Nailed it. I've been training for 10 years and I only figured this out two years ago because I thought heavy weight was the only thing that ever mattered.
I don't mean to insult you but you dont look very big or wide
For myself heavy half rep laterals really helped
@@jasongenova1741 But you did insult him.
So glad we have these videos from John.
Great job John 👏 my gym has been closed since March so I'm in trouble when I go back.
Big fan of the dumbell series 👍🏼
I have always used your dumbbell shoulder exercises, even from previous posts. Have been amazed at the difference they have made for me. Thanks so much for all the gems you gift us John..
Glad you like them!
Thank You Always for these helpful videos. I Always take his advice to heart. Best WISHES For All of John’s FAMILY
Absolutely Marvelous.Thank you!
Oh WOW and here I am going, I've researched so many bodybuilders or so-called fitness bodybuilding pros online and this guy would have to be one of the best channel I've ever come across with the NO BS, it is what it is, simple but effective workouts and authentic tips. He seems like an awesome guy also! RIP my brother and thank you so much for your contribution to the fitness world. What a CHAMP!
Great to see your every video sit lot to learn
Love this routine! I’m getting a nice contraction on the wide row combo. Thanks John 👍🏻🇬🇧
My gym just opened back up near me, always appreciate the videos John.
Great content as usual. The lean forward on the seated lateral raises was definitely a gem.
Thank you very much, I learned some new interesting moves!!
Tried this workout today. Felt amazing. Thanks
The best! Thanks John RIP!
Hi John first day back at the gym today here in Chester (Chester boxers and bodybuilding) these dumbbell videos you have put out are tremendous because you can contain yourself in one area and still get a great workout so thanks so much it’s so very much appreciated. Best wishes. Jim Harrison. Chester Cheshire. UK.
Thanks John! This worked nicely as my second delt day, with overhead pressing on a different day.
Keep them coming !
Thank you so much john
Shoulders like boulders! Thanks for the excellent variations. Much appreciated.
I loved the side lateral when you do the lean forward! I had never felt my rear delts when doing another exercise! Ut felt really good! Thank you
Absolutely amazing vid
Hey John, great stuff. Tried a couple of these today and felt really good after. Thanks for the tips!
What a contribution to lifting you taught us John. RIP ,I’ll really miss your videos and personality.
I do all the seated ones already.. except that 6 ways one. Im gonna try that out. Thanks again!
Seth's shoulders are easily my number one. So glad somebody else said it!
Been loving these only dumbbell videos🔥🔥🔥🔥
This is my favorite shoulder workout!
Thanks for all the great videos
only JM can man up and go beast mode with the purple weights... most guys would scoff at that - JM was a true classic, so smart and taken too early - so many great videos and knowledge he had to pass... RIP...
I owe my whole physique to this man right here! His videos helped me get out of a massive slump! And I will always go back to these videos whenever I need motivation! RIP mountain dog!