Yesterday I found this video again and it almost made me cry while working out. 6 years ago when Cassey published this workout, I was experiencing one of the toughest moments in my life, trying intense fasting + keto while having severe insomnia and a lot of trouble in my personal life. I was a 21 YO female and I was far from being overweight. I remember trying to follow the workout and swearing at myself for not being able to endure the moves, I was obsessed with my looks more than my strength and resilience. Now that I’m much healthier I can say my butt never looked any beter, I have put on some weight but now I can go through this whole video without stoping and my glutes are MUCH firmer. Really guys, just love your body and it will find its way to love you back. 🤗
Oh my god I relate. At a point I just gave up and started JUST moving them anyway. Like in a galaxy shape or something. JUST movement was all I could do..LOL
@@felicityengel8812 Hey girl. It's generally advised to train glutes 2-3 times a week - your muscles need time to heal. Progress depends on each person but it won't take too long as long as you push yourself each time!
On the 7-day ab challenge I could just burn through it, it wasn’t easy but I could convince myself to do the whole calendar workout the entire week. But this. THIS. It just isn’t possible for me to do several glute days after each other, when I’m starting a new day and a new workout I’m still fatigued from the previous day and I just can’t perform any of the moves correctly and it’s so frustrating 😕 If anyone is able to do the full calendar this week you my friend are a true beast 🌟
I've been doing both and they both burn. For me personally this is easier. I think it's easier because the cardio is less awful and I enjoy working my butt mors. (I literally dreaded and hated the cardio ab workout with some real passion...) Try eating more protien and getting a lot of rest. I always feel super sore afterwards, but after eating some protein and sleeping at night I feel better. Hope that helps 😊
@@Extremely_Shawol I'm a week behind in the April calendar, but I totally agree with you! The ab challenge kicked my butt (hahaha, no pun intended). Doing much better throughout the glute challenge
Cassey... Your 28 day reset has changed my mind... perspective..life .. everything.... I really have found a new goal... Rather than losing weight...just be healthy and fit... I love u cassey.... All the way from India ❤
Sometimes I feel like Cassey is just pretending to be sore from the workout, but definitely not this one!! It was a killer, but really good at the same time!
you have honestly helped me so much in becoming more confident in working out and becoming better. i often have the excuse that i dont want to be surrounded by people who are more fit than me at the gym, but slowly i’ve come out of that over time and it’s been a big deal for me
theFitty well it was really really really hard. 1st leg was manageable then I seriously lost when it was time for the other leg. I was dying! My butt was on 🔥🔥🔥. My whole leg was sore for the next 2days and I ended up resting!😴
oh Cassey! thank goodness... i've been waiting for you to post a new vid so I could just let you know something i just realised. You are literally a godsend. I'm so grateful for all your motivational videos and workouts. YOu have made me stronger and showed me the importance of health other than looks. Thank you!
Just done my workout!! Thank you Cassey I really wasn't feeling like working out and I got the notification and I just thought I should give it a try bc it's only 10 minutes long and goshhhh! I am so sore but I feel so proud of myself because I didn't stop even though I was in PAIN !! Only because you said "DO NOT GIVE UP" multiple times ☺️
After the other workouts today, this was pain! But it was good pain and I loved every second of it. I'm also glad that it is raining outside so I don't have to go for a run today after that!
Hello! I just wanted to say that your workouts have helped me not only physically but mentally. I cannot strength train/lift bc of my chronic illness and it really gets me down but then I complete a couple of your workouts and I feel strong and hopeful and accomplished 😊 For so long I couldn't exercise and I missed "the burn" and you have given it back to me so thank u so much!
So I was doing the same kinda workout for 3-4 months and in the beginning I saw so many results but yesterday I was spiraling and I suddenly stopped feeling good about myself and I had a breakdown and sobbed. But then I figured I just needed to change my routine and switch it up with a more extreme level (bc I guess the old one was getting “easy”) and I tried some of your videos (including this one) today and I feel so much better! I feel the burn again and I was laughing throughout the whole video bc I felt miserable of the pain but the fact that you kept saying to keep going made me smile :) thank you!!! ❤️
Since nobody is going to do the every day update thing I will: Day 1: I’m dead. My body was trembling. Right now I see no difference but will continue! Day 2: My booty and thighs are on fire, I can sort of see a difference. Day 3: I didnt pause at all! Im seeing differences already :) Day 4: It’s not hard anymore but it hurts, maybe a tiny difference can’t tell.
everytime i do this video i last a little longer and today i was able to do the full workout all the way trhough with no breaks! thank you cassey ! i've been following you and your work for years, you've helped me grow so much physically and mentally. thank you
This moment when you just finished working out but then notice there is a new video uploaded......I'm going to be dead... Cassey can you please do a INSANE back workout next?
I had tried many butt workouts but this one is just another level! Super intense, I sweared a lot at first time. After few times though it's still very intense but feels very good after, just concentrate on the moves and you can get through it like a champ. Thanks, Cassey, for great workout! Xoxo
Booty Workout of the century. I had to laugh my way through this workout because if I didn't I would have started crying omg my booty feels so sore I love it
I just want to say THANK YOU SO MUCH 😊 Cassey for EVERYTHING you do for all us #PopStars! Idk what I’d have done during this #Quarantine without your workouts! And I really love your look throughout the #BridalBootcampSeries! U just had this glow that from one bride to another, I totally relate to! Keep up the good work! Thx again! #PopArmy #Blogilates #PopPilates xoxoJJ
His was SO HARD! But it was a really amazing feeling! I am so insecure about my butt and my legs. This has really made me feel more confidential even more amazing ! I’m going to do this everyday for a month and see what it does! Wish me luck💞🍀 Like if you feel the same way!❤️❤️❤️
After few times doing this, I stopped every now and then because it hurts. But then I felt like my inner butt was numb and to my surprise can do it straight without pausing the video. I got stronger!!!
I LOVE this video! And im so proud of myself for not stopping! Mostly thanks to your motivational words, like breathe! lol cause I definitely needed to hear that at that moment.
wowow Cassey that was amazing! I love the new move (well my butt hates it because of the pain haha) I wanted to write that I remember how I couldn't do any of your workouts because I wasn't flexible enough and now I workout almost only with you, I love your energy and positivity you give me every day ♥♥♥
My butt was on fire during the workout yesterday and now both sides are super sore. Coming back because the nice muscle ache I feel every stair I take, reminded me to say thank you! :D
The first time I did this I took a break like 8 times. Today I just did it without taking a single break woooooooooo I'm amazed I managed! (Update) I've been doing it without breaks for a week now, it does get easier as your body adjusts. It's definitely melting the fat in my hamstrings and making my legs stronger.
Day 2 of this workout: already seeing improvements in my strength, it might be because im better at gauging how long I will have to do each movement, but I’m taking fewer breaks!
I went snowboarding the other day and my hamstrings were already sore as heck and then I did this and I hurt worse😭😭😂😂😂 Love you Casey!!!!!!!!!!!!!!!!!!!!
This was a challenge, ngl... my legs are naturally strong (I do 20m walks), yet my abs are laughable (still trying to do the more difficult modifications on the beginner ab blast video). I had to take a break after triangle and circles, then middle and halfway through the second leg. Hoping to improve, this is my second go at this video!
I did this yesterday with my DIY ankle weights (1 kg barbells strapped to my ankles hahah) and it KILLED me. I couldn't even finish it with proper form. Today, even walking is tough (and I feel soreness on the sides of my butt too which is exactly my goal). I'll try it again and hopefully I'll be able to finish it all with proper form!
I actually switch on to my elbows if the pain gets too much on one side. 😂 It might just be the change in position, but I actually find elbows to be easier than palms…
Asya Evci There’s nothing wrong with it being “girly” because girls are STRONG. We need get rid of the negative connotations of being feminine and embrace ourselves for who we are: Women
My dad, like many men, think the pilates exercises I've been doing seriously for the past month and a half are just some type of "glorified stretching" that would "never replace the real exercise you get from the treadmill". (In fact, he doesn't even call my workouts "pilates"- he calls it "stretching".) My mom then challenged him to actually try a workout with me and see if he still calls it "stretching" afterwards. He has yet to do so. :\
If I had a dollar for ever time I stopped during this workout I would be a millionaire
Olivia Dobre same
ZACH
Same
omg im cryinggggg xD
But the important thing is you still kept going!
When u said “we control our bodies” and smiled my motivation boosted SO high, didn’t take a break
Yep she always knows what to say ❤️
same! when she said, "you've got this", i was like, "yes I F*****ng GOT THIS" lol
I've been getting better and better. Each day I take less and less breaks everyday!! This work out I didn't take any breaks!!!
Yaaay! 💕
Justine Lancaster congratulations!
Justine Lancaster you’re a legend omg how I’m so bad 😂💖
Yay! Me too! This is the first time I did this without taking a break!!!
Yesterday I found this video again and it almost made me cry while working out. 6 years ago when Cassey published this workout, I was experiencing one of the toughest moments in my life, trying intense fasting + keto while having severe insomnia and a lot of trouble in my personal life. I was a 21 YO female and I was far from being overweight.
I remember trying to follow the workout and swearing at myself for not being able to endure the moves, I was obsessed with my looks more than my strength and resilience.
Now that I’m much healthier I can say my butt never looked any beter, I have put on some weight but now I can go through this whole video without stoping and my glutes are MUCH firmer.
Really guys, just love your body and it will find its way to love you back. 🤗
The only reason I did the second side was cause I didn't want to have uneven butt cheeks 🤣
Omg lol thanks for making me laugh!
@Le M. gotta have even cheeks!
It's a trap!!!
@@haelay24 LOL thank you for making me smile.
🏃🏇🚴
"How we doing, okay???"
*SHAKES HEAD MADLY WITH PAINED SMILE*
*crazed laugh escapes*
Me 😂
My circles would be embarrassed to even be called oblongs... I don't know what new shape I create each time. Pain is art. Art is pain.
Haha agreed, I was watching my foot go all over. I say it still counts if it comes back around(;
Oh my god I relate. At a point I just gave up and started JUST moving them anyway. Like in a galaxy shape or something. JUST movement was all I could do..LOL
😂😂
same bro, same
Tried this again with resistance bands and.....LORD!!!!! My booty is on fire and I can see immediate progress
monica marie How often did you do this a week and how many weeks before you started seeing progress?
@@felicityengel8812 Hey girl. It's generally advised to train glutes 2-3 times a week - your muscles need time to heal. Progress depends on each person but it won't take too long as long as you push yourself each time!
RESISTANCE BANDS?!? You must have buns of steel 😂
with ankle weights it’s crazy too!
I want to try this workout while in plank position. I'm not a masochist, I just want to see what my body can handle.
On the 7-day ab challenge I could just burn through it, it wasn’t easy but I could convince myself to do the whole calendar workout the entire week. But this. THIS. It just isn’t possible for me to do several glute days after each other, when I’m starting a new day and a new workout I’m still fatigued from the previous day and I just can’t perform any of the moves correctly and it’s so frustrating 😕 If anyone is able to do the full calendar this week you my friend are a true beast 🌟
For me it's the other way around!
I've been doing both and they both burn. For me personally this is easier. I think it's easier because the cardio is less awful and I enjoy working my butt mors. (I literally dreaded and hated the cardio ab workout with some real passion...)
Try eating more protien and getting a lot of rest. I always feel super sore afterwards, but after eating some protein and sleeping at night I feel better. Hope that helps 😊
@@Extremely_Shawol I'm a week behind in the April calendar, but I totally agree with you! The ab challenge kicked my butt (hahaha, no pun intended). Doing much better throughout the glute challenge
I'm glad she reminds us to breathe, b/c honestly I forget and hold my breath when I'm focused~ xD
Cassey... Your 28 day reset has changed my mind... perspective..life .. everything.... I really have found a new goal... Rather than losing weight...just be healthy and fit... I love u cassey.... All the way from India ❤
Sneha Panicker that is incredible! So proud of you!
blogilates thank you cassey ❤
Sneha Panicker share the link plz
Sama Zaidi cassey has a video on it... Also on the blogilates site you have a PDF on it
Thanks for including some stretch moves at the end xxx
Sometimes I feel like Cassey is just pretending to be sore from the workout, but definitely not this one!! It was a killer, but really good at the same time!
Me: -pauses for the 15th time-
Cassey: “DO NOT STOP”
Me: 🙃
you have honestly helped me so much in becoming more confident in working out and becoming better. i often have the excuse that i dont want to be surrounded by people who are more fit than me at the gym, but slowly i’ve come out of that over time and it’s been a big deal for me
I'm scared to stand up in case my ass falls off from this workout
*I am not ready to get on and off the toilet tomorrow it's gonna be painful*
theFitty yah that's true 👈
Syed Haris did it happen?
theFitty well it was really really really hard. 1st leg was manageable then I seriously lost when it was time for the other leg. I was dying! My butt was on 🔥🔥🔥. My whole leg was sore for the next 2days and I ended up resting!😴
It wasnt that bad if you do the stretch after it helps alot
theFitty for a real one
oh Cassey! thank goodness...
i've been waiting for you to post a new vid so I could just let you know something i just realised. You are literally a godsend. I'm so grateful for all your motivational videos and workouts. YOu have made me stronger and showed me the importance of health other than looks. Thank you!
I have never felt a burn like this in my hamstrings before.
Also, I love that song in all of your outros.
Jubilant I love the song too!
Does anyone know what it's called?
Keep On Doing What You Do - Loving Caliber
Yay! Thank you so much!
This one KILLED my booty! My brain was trying to figure out which way to circle while the rest of me was trying not to die😭 but in a good way😁
Just done my workout!! Thank you Cassey I really wasn't feeling like working out and I got the notification and I just thought I should give it a try bc it's only 10 minutes long and goshhhh! I am so sore but I feel so proud of myself because I didn't stop even though I was in PAIN !! Only because you said "DO NOT GIVE UP" multiple times ☺️
Laura hublé so proud of you!!
Woo! Good job! 👏🏻👏🏻👏🏻👏🏻👏🏻
Feb 23..... You know when I color my finger nails ,workout feels a little bit easy .....I don't know it's just work for me🌸.
After the other workouts today, this was pain! But it was good pain and I loved every second of it. I'm also glad that it is raining outside so I don't have to go for a run today after that!
Right that burn felt so good 🔥
Hello! I just wanted to say that your workouts have helped me not only physically but mentally. I cannot strength train/lift bc of my chronic illness and it really gets me down but then I complete a couple of your workouts and I feel strong and hopeful and accomplished 😊 For so long I couldn't exercise and I missed "the burn" and you have given it back to me so thank u so much!
I would love to see an Insane stretch routine video - I love your stretching videos! Insane calves would also be highly appreciated 😊 Love your work!
Been doing this for a while and finally I'm now adding ankle weights! The burn is so real
2/23/21 workout! My butts sore from doing Lilly Sabris guide yesterday... Lol
So I was doing the same kinda workout for 3-4 months and in the beginning I saw so many results but yesterday I was spiraling and I suddenly stopped feeling good about myself and I had a breakdown and sobbed. But then I figured I just needed to change my routine and switch it up with a more extreme level (bc I guess the old one was getting “easy”) and I tried some of your videos (including this one) today and I feel so much better! I feel the burn again and I was laughing throughout the whole video bc I felt miserable of the pain but the fact that you kept saying to keep going made me smile :) thank you!!! ❤️
Since nobody is going to do the every day update thing I will:
Day 1: I’m dead. My body was trembling. Right now I see no difference but will continue!
Day 2: My booty and thighs are on fire, I can sort of see a difference.
Day 3: I didnt pause at all! Im seeing differences already :)
Day 4: It’s not hard anymore but it hurts, maybe a tiny difference can’t tell.
everytime i do this video i last a little longer and today i was able to do the full workout all the way trhough with no breaks! thank you cassey ! i've been following you and your work for years, you've helped me grow so much physically and mentally. thank you
Hello!! 1st time finishing this video and the last of my workouts for the day too! Woo! Here for July 2020. Have a super day everyone 😁😁😁
Love my working out Casie. My 3rd month and getting 💪
don't know, if I ever felt my hamstrings this much. If there not the elevator to the sky, then I don't know what is...
My butt locked up so many times after 3 other workouts before this one LOL.But the point is that you do your best for the whole thing! You got this.
I finally found out what eyebrows are for!!
It’s to keep the sweat running down your face out of your eyes.
This video is no joke this was really insane booty workout 👏
When you see Your own comments from 1 and 2 years ago... I can't believe ive been doing pop pilates for this long!
Omg had to pause because after the other workouts this felt heavier
This is what happens when Cassey experiments.... Officially the hardest butt workout ever!!😩😂love it though. I can already feel it lifting!❤️❤️
I really wanted to take no breaks BUT after doing the beautiful butt plump, my legs just didn't want to leave the floor at all 😭
This moment when you just finished working out but then notice there is a new video uploaded......I'm going to be dead...
Cassey can you please do a INSANE back workout next?
I had tried many butt workouts but this one is just another level! Super intense, I sweared a lot at first time. After few times though it's still very intense but feels very good after, just concentrate on the moves and you can get through it like a champ. Thanks, Cassey, for great workout! Xoxo
7/21/2020
Ankle weights again. My booty/thighs/legs are feeling it. Thank goodness for being done for the day 🙌
This is truly one of the most insane blogilates butt workouts
04/14/20💕💪🤸♀️
no matter how many times I do this video, I always find it very challenging, but I've gotten sooo much better at it over time!
Omg true
My hamstrings hurt way more than my butt... or I might haven't noticed the booty pain coz of my hamstrings 🙄🙄🙄
Same here
i found this vid 2 months ago and now i swear i have the fattest dumptruck ever ilysm
March 30th ✅💛
Booty Workout of the century. I had to laugh my way through this workout because if I didn't I would have started crying omg my booty feels so sore I love it
I just want to say THANK YOU SO MUCH 😊 Cassey for EVERYTHING you do for all us #PopStars! Idk what I’d have done during this #Quarantine without your workouts! And I really love your look throughout the #BridalBootcampSeries! U just had this glow that from one bride to another, I totally relate to! Keep up the good work! Thx again! #PopArmy #Blogilates #PopPilates xoxoJJ
When she says 'i thought the song was ending but it's not ' doe anyone face plant into the floor but try and keep moving their leg?! 😂
omg I already did butt today, its guna fall off
The Writers' Crown lol
The Writers' Crown aw yisssssss!
The Writers' Crown results?
Taylor happy pain :-)
Did this along with cardio glutes RIP me
August calendar guys, if you reached here, I'm so proud of you!
2/23/21
I did alternate lol. How she gonna do that to us today 😅😵
His was SO HARD! But it was a really amazing feeling! I am so insecure about my butt and my legs. This has really made me feel more confidential even more amazing ! I’m going to do this everyday for a month and see what it does!
Wish me luck💞🍀
Like if you feel the same way!❤️❤️❤️
please give us an update when ur ready 🥰
Any results ?
I ABSOLUTELY LOVE THIS EXERCISE
FOR THE FIRST TIME I FINISHED THIS WORKOUT WITHOUT REST!!!!
I'm so proud of myself
She was saying “hold it” and I was dead staring at a spider crawling on my mat trying not to freak out!!
May 24, 2023🍒🌺🌸🌥️🌷
if you change your leg after each move it becomes a very good workout
try it if it is hard for you))
After few times doing this, I stopped every now and then because it hurts. But then I felt like my inner butt was numb and to my surprise can do it straight without pausing the video. I got stronger!!!
OMG! I love you sooooooo much Cassey!! love from Bangladesh!!😍😍😍😘😘😘
Fariza Rasna love you too!!
Awesome, great work out, thanks.
I LOVE THIS ROUTINE!!!!! Painful but SSOOOOOOOO worth it!!!
I LOVE this video! And im so proud of myself for not stopping! Mostly thanks to your motivational words, like breathe! lol cause I definitely needed to hear that at that moment.
wow! I think this is one of the hardest ones. Love it!
Is it normal to feel the butt numb after finishing the exercise?😳
that was PAINFULL
My hamstrings were literally NUMB from this one!! Keep up the intensity like this Cassey!
When the song says hold me at 5:32 but you can't hold your legs anymore 😵
wowow Cassey that was amazing! I love the new move (well my butt hates it because of the pain haha) I wanted to write that I remember how I couldn't do any of your workouts because I wasn't flexible enough and now I workout almost only with you, I love your energy and positivity you give me every day ♥♥♥
Who just finished day 21 of the July Calander? 🎊💪
I had to keep yelling at myself, "This is nothing! This is so easy! I could keep going forever!!!" I literally died but I think it helped!
My butt was on fire during the workout yesterday and now both sides are super sore. Coming back because the nice muscle ache I feel every stair I take, reminded me to say thank you! :D
Cassey! Thank you very much for the routine and for your words. I ended up really motivated. I feel amazing! Thank you so much ❤️❤️
Is it normal to feel tired in the leg which is bent on the mat? That's the one I feel needs more muscle!
No that means you're not using good form. Try to keep your hips from moving around when you lift your leg up. Keep them level
Yes..hurting! I workout with u since more than one year and my booty is so high and round shaped...I live it. Thank you Cassey!
The first time I did this I took a break like 8 times. Today I just did it without taking a single break woooooooooo I'm amazed I managed!
(Update) I've been doing it without breaks for a week now, it does get easier as your body adjusts. It's definitely melting the fat in my hamstrings and making my legs stronger.
Can't really express how much I love you're workouts 😍😍😍😍😍 the only instructor that makes me want to work out
Day 2 of this workout: already seeing improvements in my strength, it might be because im better at gauging how long I will have to do each movement, but I’m taking fewer breaks!
Planning on doing this multiple times a week, it’s so hard to find 100% preggo safe Casey videos! Winning :)
Love you so much, Cassey! You always make me smile ☺
I really enjoyed this workout! Such a killer 😩😩
I went snowboarding the other day and my hamstrings were already sore as heck and then I did this and I hurt worse😭😭😂😂😂 Love you Casey!!!!!!!!!!!!!!!!!!!!
6/22/21
That BURNNNN
Wow! That felt horribly fantastic!!!!
This was a challenge, ngl... my legs are naturally strong (I do 20m walks), yet my abs are laughable (still trying to do the more difficult modifications on the beginner ab blast video). I had to take a break after triangle and circles, then middle and halfway through the second leg. Hoping to improve, this is my second go at this video!
april 14 my Us were more like a wiggle than actual U movement i WAS SHAKING LIKE A PUDDING
i know right ahaha
A little late but my left leg was shaking so hard during that
I did this yesterday with my DIY ankle weights (1 kg barbells strapped to my ankles hahah) and it KILLED me. I couldn't even finish it with proper form. Today, even walking is tough (and I feel soreness on the sides of my butt too which is exactly my goal). I'll try it again and hopefully I'll be able to finish it all with proper form!
*I wonder if it's harder on your elbows compared to palms?*
I actually switch on to my elbows if the pain gets too much on one side. 😂 It might just be the change in position, but I actually find elbows to be easier than palms…
@@ann_chove that's interesting! I find that im.able to target my glutes more by lifting my leg higher.
Oh we SURE know that pilates is not a "girly" exercise.....
Asya Evci There’s nothing wrong with it being “girly” because girls are STRONG. We need get rid of the negative connotations of being feminine and embrace ourselves for who we are: Women
Mel Camden well said!! 💪🏾
Sorry girls, anyone knows the name of the songs in this video?! Thanks!
My dad, like many men, think the pilates exercises I've been doing seriously for the past month and a half are just some type of "glorified stretching" that would "never replace the real exercise you get from the treadmill". (In fact, he doesn't even call my workouts "pilates"- he calls it "stretching".) My mom then challenged him to actually try a workout with me and see if he still calls it "stretching" afterwards.
He has yet to do so. :\
Michelle Dai keep us posted!
I'm really liking this workout so far! I was able to get through the entire video without stopping on the 5th day.
My hamstrings are dying right now. I. Can lift heavy but a workout with cassey kills me esch time🔥😭👌🏻
This is the one serie that made me feel the burn! Thank you so much
Omg my body is shaking like crazy!!! December 2019!!!
Can I just ask how your makeup looks so perfect while working out? Mine becomes a sweaty mess by the end! 😂
Cassie: "Do NOT give up!"
Me: *gives up*
I've failed you!!!!!! 😥
Awesome burn!!!!! Loved that one!!!!!!!
Would you say this is a butt isolation exercise? Because I want to grow my butt but not my thighs. Are those movements appropriate for that? 😊