5 Moves to Lift Your Butt & 5 Tips for Living your Best Life
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- I am loving the calm feel of this vloggy type exercise series. What do you guys think? Do you like it? Today we are going to be working your glutes - giving you a great kick butt booty routine as I discuss my life tips for living the life that you want. If you take just one of these tips and apply it to your life now, you will see a positive change that will set you on the path to your own personal success.
5 butt lifting exercises:
1. Straight leg pulses
2. Straight leg circles
3. Low rainbow butt
4. Cross butt kick
5. Side pulse of death
5 life tips for living up to your potential:
1. Do more of what makes you happy. Do less of what doesn't.
2. Just do it.
3. Don't live your life for other people.
4. Don't expect things.
5. Delete negative people out of your life.
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
hey cass! i just wanted to share with you one of my favorite quotes. "Everything works out in the end. If its not working out, its not the end."
haha that is lovely!
Tasha Milo physically in this workout too, LOL!
love that
Tasha Milo Weezer: 🎶Everything will be alri-ight in the eh-eh-end🎶 😛
Absolutely love this quote ❤️💞
I have a medical condition that leaves me with INCREDIBLY weak joints, and while I used to go to the physical therapist, I simply can't afford to go to PT 3 times a week for the rest of my life. But, oh Cassey, your videos have helped me more than the PT ever did! The pilates strengthens my muscles around my joints, isn't too harsh on the body like so many other peoples' workout videos, and you're so positive to boot! You're such an inspiration to me, every single day.
I'm starting high school in two days and Cassey has been really motivating me latelty. I'm super stressed about starting and I want to be more confident in myself and I always feel better after doing a workout with Cassey! Thank you so much, Cassey because I'm at the most stressed I've ever been in my life and you really help me! After this workout I'm gonna have an amazing butt while I'm stuck in class! Lots of love from Scotland! xx ♡♡
EDIT: Thank you all so much for the support and likes, you guys are so amazing! Today was my first day and I really enjoyed it. Tysm ♡♡♡
You are amazing, you're going to kick butt ;) love from Canada 💕
Ahh I gotta visit Scotland one day!
Jennifer Park same. exactly the same situation with me.
You'll be fine, you're one if the greatest people I've ever met and you can handle stuff so well! ♡♡~ Misty
Jennifer Park I know. I'm starting high school and am super nervous about it. But you'll be great, I'm positive. Love from Ohio❤❤
September 15 calendar who's on butt day 💁🏼♀️❤️❤️
"Switch" and "change sides" are music to my ears! Also did her not saying to change sides at 6:30 mess anyone else up?
Yes!!!! hahahaha. I scrolled the comments to see if I was the only one. I wasn't watching the video because I was trying to focus on my form and breathing.... and then she's like "Ok, next exercise!" I was like... wait... what? WHAT??? Nooooooooooo!!!!
Yep I had to keep an eye out for it
Yeesss ! And now I need to go back and do the other leg ! 😭😭 it was so long I was like wth!?
I did it for too long on one side that my ass started to hurt and I cried
Haha that's because she didn't she forgot to say switch sides my trick was to listen to her story so everytime I did the workout I knew when to switch sides
Thank you for all the positivity and good energy, inspires and motivates me to workout even more❤️
^So True
also, hi fellow army. :)
strong power thank you
you are so so welcome!
Army❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞
ily too fam
I LOVE YOU CASSEY! THANK YOU SO MUCH GIRL!
Phew! This one was soo tough. I had to go to my forearms at the end, my wrists were so sore. You did an amazing job talking AND exercising. I just huff and puff ha ha.
Yeah, me too! For the last exercise my wrists were just too sore!
Mellybeans0919 i thought it was just me! my arms were BURNING
I had to go on my fists and also make some weird positions with my arms. 😂
Same hereee lol
The thing Cassey says about communication is so true. About a year ago I had horrible anxiety and my mother couldn't understand why I was acting the way I was. Our relationship went backward because of it. Then one day I sat her down and explained everything. That I didn't know why I got anxiety attacks. That it's not something I could make up and that it's not something I want in my life. After that she booked me an appointment with a therapist and it helped both of us to understand my condition. A year later my life is so much better and I almost never get attacks anymore.
I know it's annoying but I keep seeing these comments saying 1 like = one day of no junk food. I guess it really gives them motivation and I need motivation myself so one like= one day of no junk food, trust me its gonna be hard for me Cus I love junk food but I gotta lose weight by 22 sept since its my birthday!
Hey! Best of luck!!! You can do it, girl. Remember not to be harsh on yourself, though. You can do whatever YOU want to your body, but it's ok if you don't get what you wanted (most important things are to be strong/-er and healthy) :)
well, did you succeed? anyways happy birthday🎉🎂
Thanks for the good vibes, Cassey!! Sometimes we forget these things
you're very welcome!
your positivity and energy is the best! Great video as usual!
Omg I can’t even talk while I’m being lazy......Cassey you are GOALS ❤️
I love the confidence talk and kick butt life talk while doing these moves! I am in a part of my life right now where I am graduating with my second degree and my life is about to change, for the better of course! so all of this motivation helps shake the fear of change I am having! I have been working out to your videos for years and have watched how much you have built a happy, healthy, successful life for yourself Cassie! So proud!, you're an awesome inspiration!
Just wanted to thank you for everything you do for us! You have help me a lot, thank you for the calendar!! I pray your life have rivers of blessings!!💐💐💐
you are amazing cassey! i have been feeling really sluggish and unmotivated as much as i try to motivate myself but this workout after my running was motivating. thank you for being such a kind person and going out of your way to be real with your viewers and motivating us with your positive advise! do not let anyone ever tell you that you are not making a difference, you are making a huge impact! thank you so much again!
Love you Casseyblo you are honestly my role model and everyday with sheroic episodes and just inspiration from you I've been fighting to overcome my eating disorder. Thank you💞
So happy you're liking the Sheroic episodes!
Love this workout and your words of inspiration! You are such a light Cassey! I was feeling extremely unmotivated and low today but this video perked me right up.
Cassey, i just wanted to say thank you. Thank you for being you. Sometime ago, I didn't really feel comfortable being in my own skin until I started watching and doing your videos. You changed me. Completely. I've become more confident and happy with myself. You have no idea how much you've helped me with pretty much....EVERYTHING. Don't let anyone ever get to you, Cassey. Thank you so much.
Last year, I got married. This year, people (family, friends, etc) expects a baby. We want to be financially sound before committing to a child and they don't understand how expensive it can be to provide for an extra person while maintaining a certain level of living for us. They are putting so much pressure on us and they seem like good people but they don't understand when we tell them our plan. House first then children later. They have parents who will support them in times of needs and we do not. Trying to work through this without ruining relationships.
Honestly, you will know when it's time to start a family. Don't let others tell you what is right for you.
Cassie! I just wanted to say that you’re such an inspiration. Your videos make working out so fun, and I absolutely loved what you were talking about in this video. You’re awesome💛
Thank you so much for posting this! The message in this video is literally everything I believe and Casey just put it into words so well! Casey is awesome and is so positive and confident and has truly motivated me!
I just started exercising again after a long period of not looking after myself and your videos help me so much! It makes me really happy to see your positive energy and I feel so much more encouraged to be healthier
Can you PLEASE always say switch when it's time to switch what we're working out! I don't know how many times I've kept going for one minute on one leg and then had to do a full minute on the other as well. Other than that, please make more of these videos, love them!
I know you posted this 2 years ago, but...it IS one minute on one leg.
She does say switch she just forgot for the one exercise lol
This is such a great video Cassey, thank you very much! I like that you are talking during the workout about different topics that one can apply to their life, so keep it up, it is great concept! :) Your hair looks lovely and your outfit is so cute! Thank you for spreading good vibes and positivity!
Aww thank you!
Love this series Cassie!!! Going through a rough patch in life right now and have been working on my inner self and happiness, and all your advice here is much needed. Loved the workout too! Thank you for being you! ❤️
Your inspiration never ceases to do its job!! Currently, I'm about to enter my senior year of high school, and I have so many things I need to get done. This includes college applications, college auditions (I'm going into music), my part-time job, swim team (I'm captain this year, and I have to wake up for practice at 4:15 am), SATs and studying for them, AP summer work and essays, general summer school work, choir activities, writing music, applying for scholarships, and attending school. I've never felt so stressed in my entire life, and taking a little time to work out with your videos and inspiration is so good for my mind and body. Thank you so much, good luck to you, and wish me luck in my own endeavors! Much love ❤️
You are the best !!! I love your videos, they are so good! I am doing sailing and all your videos helped me a lot to be in a good shape and ready for my sailing lessons. You also have positive energy that makes me want to training all the time!!! Conglratulations!!!
Sory for my english.
wow! sailing sounds like fun!
cassey i loved #5 because me and my brother literally hate each other and i hate that now as much as id love to move away (im not even in highschool) im gonna fight for my freedom as a sister wish me luck
Love this!!! Cassey, you are so inspirational! Thank you so much for everything! :)
I'm loving this new series so much. it feels like I'm just hanging with a friend and we're chatting whiles working our butts off. Thank you for all the positive energy you bring to my life because God knows I need it.
Love you Cassey! Thank you for not only sharing all these amazing exercises and advice, but for showing your passion and in doing so, creating such a positive welcoming environment!
I'm truly loving the new idea of exercising and listening to your inspiring motivational podcast talk like as a distraction while benefiting our social and mental life
Yes! I find myself giving up too quick on workout videos where it's silent as you do your workout. I just can't seem to get into those type of video workouts, but this was great! I was burning so bad but listening to her speak was passing the time much quicker and felt easier to continue when all I wanted to do was give up. This was the first video I've seen from Blogilates, but it will most definitely not be the last! :D
loved this!! exercising the mind and body!
i LOVE this series because I feel like we're working out for a longer time so everything gets really toned. thanks cassey !!xx
You are such an infinite bundle of inspiration Cassie! I've been following you since 2011 and you still manage to inspire me every time I watch your videos and to make me believe life can be a truly happy and simple place! Many thanks
I love hearing your advice and I try my best to follow it! My problem right now in my life is that I don't know exactly what makes me happy other than doing your videos and working out in general. I used to dance and I loved that and choreographing dance too. But my mom made me pick something to do and I'm doing a vet assisting program right and I'm right in the middle of it. But I'm learning that I don't love it and I don't see myself doing it, i feel like I'm being forced to finish this program. My mom says she doesn't understand me and she tries to tell me that she doesn't have the job she loves. But also I have social anxiety and I'm an introvert and not good around people so I don't think I could be a pop Pilates instructor. I just don't know what to do with my life and I'm desperate for advice.
Victoria Lockwood Same!! I get you! Don't know what makes me happy except for these videos and music...
Can you see yourself finishing this vet program or is it so bad that you just wanna quit? Cause it's always good to have something like that in your CV, so maybe you could try stick it out to the end and then try and find out what you want and pick up dancing again. Maybe even study dancing/choreography?
Whenever I see blogilates videos I'm thinking to myself "hey I would love to do what she does, help and inspire people to become their best selves" but then I go see my therapist and she tells me I'm not ready yet and my shyness and social anxiety are still too obvious. xD but I'm working on myself to become more open and less awkward, and I like to believe you can become a fitness instructor even if you're not super hyped and bubbly but instead quiet and focused, you know, kinda sending out peace and calmness... :D
Sarah Ritter thank you for the kind words and encouragement! I'm trying my best to finish this program. I'm just gonna pray and hope I find what it is I'm supposed to do.
Fluffy Fairy Well, she's just stating the facts, I know I'm not ready to do anything yet :D I'm gonna find another therapist anyway, even though I'm sure putting me down wasn't her intention
Fluffy Fairy No worries, you're not rude at all, thank you for your concern!! :)
I'm in a similar boat. I love dancing and musical theatre, but was too nervous to pursue it. I do it recreationally, and I start grad school in the fall. It's hard to do something, especially something you're part way through if you don't love it - and you know what your passion is. I don't know if it's the right advice, but if you can, try and complete the program. If you can't do it, then it may not be a bad move to move onto something you do love.
"Side pulse of DEEAAAATHH... this is gonna be fun!" Yeah, Cassey, it sure is 😭
But seriously, this series is so inspiring. Thank you, Cassey, for everything
You're just amazing. I'm so glad there's someone happy about life and confident and positive like you in this world.
Love the positivity boost and awesome toning exercises combined!! Thank you & happy New Year!
Need motivation guys! One like is one day of no junk!
can you do one on how to motivate yourself to keep trying(like how to orgnise your life for the best)? Also an you do one on how to get stronger arms and legs? I've got thin arms and i dont want them fatter but instead muscle.
Hey I know you asked her, but a suggestion I have is look up study youtubers. Even if you aren't studying a lot of them go by routine and they motivate me a lot in everyday life which keeps me doing stuff rather than lazing around :)
Thank you for all the positivity you bring to my life! I love you!
Cassey thank you so much for so many positive thoughts while working out - I feel that I can get through it while listening to you! I am really very motivated lately about blogilates, eating clean and I have even started running this month! I couldn't do it for ages! That is why I would like to ask you on a video how NOT to loose motivation! That would mean a lot for me!!! Love you!!!
You said what do we need motivation on.... well if you need ideas, I'm not getting along with my family very well and I can't move out because I'm a teenager. Any advice? Ilysm 😙
Have you sat down and talked with them yet? Explain why they make you feel bad? Sometimes it's miscommunication or a lack of communication entirely that is the source of the problem!
It’s pretty hard to make happiness when you have depression
Just did this workout and I LOVED it!! Thank you Cassie for always keeping it fun and challenging 🌺
Cassey you really motivate me! And not just on a fitness level, you make me want to go for what I want! I can tell that you are doing what you love and you're happy so thank you for sharing!
This video is really helpful today I didn't manage to do the last one but I'm gonna keep trying till I can!
P.s sorry if it sounds really cheesy but it's true!😂
you can do it ! i'm the same as you !
I'm going to do the same thing 1 like = 1 day without candy and junk food
Zak Toews ahhh good luck!
Thank you!❤️
The longer you go without eating junk and sweets the easier it gets. I’m done eating sugar for ever and it’s easier to not eat sweets even if right in front of me. You can do it.
I love these new workouts paired with life tips! I've just made the jump from working the day job that made me unhappy to being a full-time freelance artist, and the tips you had for this video particularly resonated with me today! I love getting a positive mindset rest with my workout! Thank you so much! 😍
I absolutely LOVE this vlog style format. Not only is it super motivating and uplifting but it gives me something to hold onto as I'm pushing through. Keep it up!
cassey. hold. up. YOU HAVE GIVEN ME AN AMAZING BUTT. i was always the flat butt girl, but now im the one with the good butt! ive gotten into weights now to take my journey even farther, but your workouts are what got me started. THANK YOU CASSEY💓💓💓💓
Cassey! You never said to switch so I ended up doing rainbow for two minutes on one leg. Which meant I had to even it out. I'm only 'complaining' because I just started today's calendar workout. I shall be dead soon.
Same!! Two minutes of rainbow butt on each side was TORTURE.
Lol this was me too and I only just realised near the very end of the timer
Casey thank you for everything! You keep my going when I have doubt and give me that second wind I need to get through life's challenges. I wish I could thank you in real life for the absolutely amazing transformation you are guiding me through.
Thank you so much for your positivity and inspiration! I am trying to readjust my attitude/perspective on myself, others, and life in general and your videos are very helpful with that and really brighten my day! So, thank you again and keep doing what you are doing!
02/04/2019 😀
I'm studying to be a nurse and I'm studying basically 24/7. I love it but it's so exhausting and time consuming that I can't get up to go to the gym, I eat so much more unhealthy than I used to do and I have no idea how to fit it all in. Does anyone have some motivating words for me?? 😩😩😩
+Nicole Friesen - Just remember to make time for yourself if possible! When you retire and you are old and grey, your only going to regret the things you didn't do. Just remove all unheathly things (food, friends, ect.) from your life and motive yourself to get stronger and work harder, because nurses make others feel better, but you can't do that if you don't feel good about yourself. Xx
Jennifer Park thanks 💋💕
Pick a day of the week to meal prep for the week. It'll help, and I hope everything works out for you. We need nurses. :)
Hey Nicole! I'm also an engineering student and I struggle with fitting fitness in my schedule! Just remember that yes, studying is important, but personal time is essential to your wellbeing. You have to schedule a
small chunk of your time to train and consider it as part of your priority, because that's the only way for you to stay consistent with it! I started out with 30 mins, 3 times a week, and then progressed from there! Do what you can, and ease into it! It's incredibly difficult especially when exam season starts, but the endorphins are good for mental clarity as well--ultimately this is what you need for studying so this is also beneficial for you!! Good luck, you got this!!
Thanks to everyone 💕💕💕
Cassey you are an amazing person. I follow and do almost all of your videos and your videos are so positive that they help me sail through my currently turbulent life. Thanks for such good work that you do.
Thank you for having courage and for sharing so much with the world. I'm so grateful you're always here to inspire and spread your strength, I always come back for more workouts because of your passion and vigour in life (and also your workout videos give me results in so many avenues of life.) You give me hope that I can inspire others the way you inspire me. Love you so much Cassey
August 02, 2023☀️🌹🌺💋
I have this problem when I m flat on my back I can never lift my legs straight like my knees always have to bend in
That the same with meee
Same I swear I'm so inflexible
Thank you so much for the positive messages! I enjoy this vlog/workout video. It really help motivate and distract with how sore my muscles are getting from the workout. What I'm struggling really right now is following through my creative career goals and learning how to put my 110% through working hard and smart to build The kick butt life to reality. Thank you Cassey for all that you do! Can't wait for more new workouts!
my favorite video of yours! I feel my legs burning every time and I love listening to you while I do my workouts. this one in particular keeps me really motivated. love you!!
02/04/2019
You should make a vlog account or series called vlogilates❤anyone agree?
CASSIE I ABSOLUTELY LOVE THIS SERIES!!!
Ive been watching your videos for so long now, and this series has definitely conquered them all!
I love how motivational and true you are, it makes the workout so enjoyable and positive. (It really distracts me from the burn of the workout lol) Keep up the strong and motivational words of wisdom, and kicking me into shape!
You are THE BEST and thank you so much for sharing!
your talks and workouts are amazing! They are making me feel so much more confident and happy. THANK YOU xx
11/18/2019 😆🌼🌼🌼🌼
I had to do two of the workouts twice because I didn't notice the switch 😬
I seriously appreciate this so so so much cassey...
How you always help us and teach us about life, how we can make us feel confident and a happier person!
I honestly love you and your personality!❤️
Cassey, you are honestly such a great role model. Not only do I love doing workouts with you but you always give such great words of advice and positivity. You're my favourite
This hurted my wrists more than my butt...anyone any tips?
try going on your forearms
Yes forearms or fists
Same thing happens to me. I am overweight, so I blame it on that, on having so much upper body weight on my wrists. Tips: go on your forearms or try to balance yourself so that most of your weight is on your legs when you are doing these exercises.
Kimberly Vandeputte Me too. Had to do it on forearms
05/13/2019 💙💙💙💙💙💙💙
Love this series! The 2 minute intervals for each move and life tip go so fast but burn so good!
Oh ! A new playlist . Love you Cassey ♡ You helped me discover how strong I am and how stroger I can be. I stopped working out but I am coming back soon. And I am pretty sure that with you I will get a stronger and healthier body. Much love from Morocco. I admire you 💙👑
anyone here from September?
yeaaaaah!!
🤪🥰💕
Did cassey do here eyebrows? cuz she looks Amazingly bootyful❤❤
I just put eye brow powder in them!
Cassey! LOVE LOVE LOVE the life tips with this exercise. So relevant to what I am currently working on with myself. You hit the nail on the head. You are so inspirational!! Keep it up!! :)
I love that you say create your happiness, and just go for it. I'm a single mom, and I work full time and I just enrolled to go back to college. Wish me luck!
Where are those white leggings from???
Malak Kudaimi there's a link in the description box 😃
Thanks for thr heads up! But those legginhs are Popflex leggings 🤔🤔
I saw Alo on the back during the video.
Malak Kudaimi I was wondering the same thing
See 9:12
07/22/2019 👄👍
I loves this video and it's message. I am going back to work after being a stay at home mom for the last 7 years. I'm nervous and excited. I think your message really resonates for me as an individual, mom, teacher and improviser. I hope to share this message with my children and students. Thank you! Now to get trimmer- that is my goal for this fall. Thank you for your positive messages! You rock!
Cassey youre such an inspiration and so positive! What I need a motivation for is school since it's almost time again and then I keep thinking that I won't do well or that I would just be procrastinating all the time-
03/25/2019 🚑🚑🚑🚑
first!
Cassy thank you so much. These are especially helpful to follow right before going back I school. This has definitely given me more confidence and positivity about the new school year and the future. Thank you so much! ❤❤❤
Did my first workout in a very long time with you today! Thanks for the positivity you exude!
1st
seater in class
😂😂😂😂😂
when she doesn't say switch 😭😭😡😡😡😡
i never look at comments and just scrolled through these and i love this supportive and beautiful community
I've been following you since forever but this is actually the first time I'm commenting - THIS video is like the perfect Blogilates video imo - it's super challenging AND has your incredibly positive vibes and bubbly personality all over it! I absolutely love it! keep on rocking, cassey, you're such an inspiration!
Dear Cassie, I've been feeling so stressed as life hasn't been working out the way I wanted, and I am moving back to my home country without any plans. With all these changes, of course I've been having so many negative thoughts that make me feel down. But I've been doing one of your videos a day and these videos with the messages really do help. They help me remember how to be happy. Sometimes that's all it takes, it's positive messages. Please continue to make videos like this.
I am loving this series! Being motivated and working out at the same time is a great combo, please keep these coming! ❤
Love these series so much! Thank you so much for everything Cassey!
I just finished September 3rd workout, it's my first time doing this and I want to say that I am so proud of myself, I feel like I can do literally anything right now. Thank you so much for this and I am for sure looking forward for tomorrow's one! I hope I can keep up with them and eventually be the best version of myself
I love these types of videos with tips and motivation while working out! Please do more ❤️
thanks cassie, for all the awesome videos and advise! Ive been going through a rough patch at home and your videos have helped me work through a lot of the frustration and also come out stronger not only with my body but also with who I am :) Thanks girly!
I Just graduated from university and I've been going through a lot of personal growth in the last two years. I am realizing that I held myself back so much with negative thought patterns (fear of failing, not being good enough, etc.), and I also had a lot of friends held me back too. Now, I have starting ending friendships that don't bring positivity into my life and I have started applying for jobs that I always convinced myself I would never qualify for. I feel like I tore everything away that was familiar and I am finally building a life I want. It all started with fitness, too. I have been lifting more weights, and working out to your videos and it's really changing my life for the better. And while it seems that things are not happening as quickly as I would like, things are slowly coming together!
Yesss Cassey! This speaks volume to me. I quit my job of 3 years back in June because my manager was literally the only negative person I had in my life, I felt so stagnant at that place and she was so full of negativity about everything. I was unemployed for about a month and a half and I was the happiest I've been in a long time. I'm also one of those people who thinks of all the things that could happen, trying to talk myself out of it instead of just jumping in and doing it. I'm learning to set small achievable goals for myself since I have a big year ahead of me. Thank you for doing what you love and showing all of us positivity 💗 also, the highlight you used in this video is gorgeous! I couldn't stop looking at it during the video 😍
I managed to overcome this workout because I was soooo into listening to your point of view! Thank you a lot, Cassey! I adore you! For everything you do and for every thing you say.