BOOTY FOCUS // 6-Week Body Toning Bootcamp #1
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Welcome to the 6-Week Body Toning Bootcamp! Over the course of the next 6 weeks, I will release super focused videos targeting all muscle groups of your body to get you strong and lean for summer using only bodyweight! They are "PIIT" style - so you will be challenged - but there will be no explosive jumping movements so you can do this at your home or apartment!
Each video must be done 4 times through in one session to give you a full 28 minute workout. The 6-Week challenge is to do the workout of the week at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready!
The week 1 workout is "Booty Focus" so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:
1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L
Have fun!
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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I know this might not sound impressive, but when this video was first released, I couldn't get through one round. Today, I just finished four 😏 on my way to better health💪🏽
thats definitely a win babes!
Damn me tooooooooo I’m so happy
Cassey: "I don't think your neighbors will hear you doing these lunges"
Me: BUT THEY'LL HEAR ME CRYING IN PAIN 😩😩😂😂
Jackie Perez lol
same
Jackie Perez this workout doesnt hurt for me, it just feels awkward as hell because I feel like I cant straighten my leg out enough. It's so frustrating, help me 😔
+Alex M +Alex M I know,this one doesn't make me sore the next day but the lunges burn when I'm doing them. What sucks about Pilates is that it's all about form so if u don't have good form or aren't squeezing everything all at the same time, u won't really feel it. This is beginner to intermediate level so if u want to bump up the intensity u could add ankle weights, do more reps, &/or take the 15 second break out all together & do 3 minutes of each move (45 secs X 4) which is what I do since my muscles have gotten used to it now. You could also hold onto something while u do the leg pulses & ham curls so that u can just focus on squeezing your booty & PRESSING with your heel while you squeeze your butt & core for the ham curls (make sure you're not just stretching out your leg). It helps when I place one of my hands on my booty as I do them so I can make sure that I really am squeezing everything, looks weird but it works :) I hope this helps a little, YOU CAN DO IT!
Jackie Perez oh thank you so much! I was able to figure out that doing the pulses and hammy curls om my hands and knees works out a lot better
Round 1: This isn't too bad...
Round 2: yeah... it's pretty bad... My butts going to hurt tomorrow...
Round 3: I'm dying...
Round 4: I AM GOING TO FINISH THIS EVEN IF I DIE AFTERWARDS!
Helena McCondach i feel you i just did it🙈but i feel awesome after doing it
Helena McCondach that
is so truee
Helena McCondach thats me😂
u described my feels so accurately :))) felt like dying...
Or or or, when you have to do the calendar with it!
That moment when finally, after 3 months of following the calenders, you finally finish one video through without dying and breathing like you have asthma! Is this what success fells like? xD
Good job! Even if this was super.old.
@@M44Pumpkin Ya!! Congrats....✌✌✌
I just started the bridal bootcamp yesterday and I’m dying. I was so sore today lol but hoping to be like that by the end!
I can't stop staring at the background and listening to the waves, wooooooow.
I am so glad you like it!!
Thank you for all that you do!!
blogilates can u do a thighs workout
Yeah the background is really beautiful
shu to
Thank you for promoting the healthy body vibe at the beginning! So much of the time the media focuses on a 'perfect beach body' but you encourage health and happiness! Thank you Cassie love your workouts❤️
anyone else get here after ALLLLL the booty workouts from todays calendar and then just give up....like my booty just refused hahaha Im going to do some yoga cool down instead but thanks Cassie for LITERALLY kicking my butt today :)
I was fine until that one leg per song challenge omg!!!
@@anniecarpenter9000 yesss omg 💀 and when cassie looks like shes struggling you know you sure as hell are 😂
i gave up in the middle of the fourth video. wanna try these but my butt is hella tired haha
FINISHED!! be proud of YOU girls
Just finished today's workout. I can't walk 😩
I´m here from the Nov 2020 calendar and I must say, I always hated booty day. Always. Today was the first day I actually, really enjoyed it. Not just enjoyed when I was finished, but enjoyed the whole process, every move. And I particulary enjoy this vid, it was the perfect, a bit easier one to end on. Also love the balancing work. AND I jumped the squat lunges because I felt like I could use that heart rate to go up one last time. I modified an excercise to be harder for the FIRST TIME EVER. This is HUGE to me, so thank you so, so much!
Well done !! Keep up the good work ! You did amazing ! I could have never jump these squat lunges today ! lol You can be proud!! :D
I'm so excited for this bootcamp series! The background is beautiful 🤗
It is so relaxing!
I don't know what's more beautiful, Cassey or that background! 😱😱
Coath PJ's Dog Jackie both are equally beautiful ❤️💙
both of them together
Both.
They are complimenting each other ❤️
I just started this workout and I see that I might be two years too late but I am here. This is way better then a workout that I recently started. I am a woman who weight 155lbs and I need to tone every part of my body but every "gym or exercise camp" wants me to loose weight but I don't want to continue to lose weight so I am extremely excited that I found YOUR PAGE & YOUR COMMUNITY!!! I CAN FEEL ALL OF THIS WORKOUT!!! THANK YOU
First time doing all the one leg standing without holding on to something, I have tried this work out 5-6 times. Really proud today!
I am obsessed with the scenery! Makes me feel like I'm right there with you. I am just finishing up the blogilates beginner calendar, and gonna pair this up with it! Love you so much Cassey, thank you for everything you do ♥
Ugh I love the scenery too!!!
*HI CASSEY IF YOU SEE THIS COMMENT I LOVE YOU SO MUCH!!!!♡*
LOVE U TOO!
blogilates OMG♡!!
Don't know if you'll ever read this BUT I just want to say thank you, thank you from the bottom of my heart for all the videos you've been making over the years and for sharing them free for us on TH-cam. You are truly a big inspiration in my life. I suffer from depression and have been for many years but your workouts and you have been pulling me to be active everyday and care for my own wellbeing. It brings joy into even the worst of days and for that I'm forever grateful. Hugs to you!
I love that there is no jumping in this video!! Love the distractions of sea waves and bikini talk! Thank you Cassey!! 😍
Having to do the sets in pairs. One heck of a workout. Thank you for making it free
I think I might start this and the 28 day reset right after I finish eating all my chocolate easter eggs 😂
Haha same! Gotta finish My easter candy
Me too 😂👍
Renata idem! 🐣🐣
sameee
haha same here!
this is perfect timing because I'm going on vacation in 5 weeks from now and I'm sure I'll do the 6th workout of this series during the holiday! Thanks Cassey and wish me luck for all the toning that's gonna happen before then!
I've been looking for someone on TH-cam with videos that are realistic for me, and I'm so happy I found this! I love that you don't edit out when you're falling or losing balance. I'm excited to start this boot camp!
And how did it go? Did it work?
Hi beautiful person scrolling through the comments💫💕
Thanks, I will do this tomorrow
Elina hi🙂
Hello 🙂
hi
Hii ❤️
I was so waiting for this, I immediately clicked on it! I'm so excited for this 6 weeks, thanks Cassey :)
I absolutely love that you put together workouts that are apartment friendly!!! Love you Cassey!
Cassie! I just wanted to say that I love what you do and you are someone I look up to! I have had food issues in the past and I think that restarting your series will help me as much now as it did back then! thank you so much for being here to make these videos for us! i love you!!!
It's 10pm in my country and I just finished your abs workouts. I was looking for what will I do tomorrow and I saw that there will be a new video, I am so happy when I saw it now bcs it looks amazing, and I'm ready to kill it tomorrow! ly ♥
Yay!!! Love all your posts Dorotea!
+Dance is Life Yes I think she is in GMT because I am and this was posted at the time she said it was so that means UK or Ireland ☺
no, I am from Croatia, but we are in the same time zone :)
I love this so much! But is it normal for my lower back to hurt a little?
I think that is normal because mine hurts a little too after leg pulses.
I loved this! So awesome! My left knee always kind of bothers me, so it makes me so happy to see a PITT style without all the jumping!
1, love your energy! 2, people who say bodyweight does nothing for you are crazy. 3, your house is so nice I could cry. 4, THANK YOU for providing free, reasonable, accomodating workouts that actually make you feel the burn and lead to results :)
I love that I'm seeing results, I'm stronger and my endurance has greatly improved, thank you Cassie for helping me develop better habits.
Your videos are getting better and better. I have a weird request, Cassey. Please do a video for postpartum exercises to combat prolapse, slipped discs etc. One that contains kegel and pelvic floor exercises. I know a few moms including myself who would looove this
thats a great request! many people struggle with this!
I've been so excited for this series since Cassey announced it and saw the BTS vlog!!!
hey cassie! i've toned my body a bit since last summer (when I first discovered your channel) and when people give me compliments all I'm thinking is "thank you cassie!" you really made me realise that working out can be fun! many kisses from Greece xx
I can't WAIT to do this! I desperately need a boot camp-style workout to get motivated again, and being in an apartment, this is extra perfect. Thanks Cassey!
Oh my goodness! I love the background of this video, can't wait for new videos in this series!!!
You had me at "no explosive jumping movements"😂I normally do the 28 PIIT at home but I hate how much noise I make while jumping and such😅
Same here!! I feel fine doing it at home but I can't really do it in my apartment at college :(
Sarina St that sucks! 😥
If you're reading this, keep going and don't give up, you can do this~🌌
I've been following the calendar for a week or so and I finally feel ready to do two rounds of the videos **
thank you so much for your videos! I've been doing your workouts for several months now, and you have helped me, not only with fitness and health, but also with life. I feel so much happier ever since I started working out with you! Love you, Cassey!
OMG Cassey thanks being my biggest motivation and inspiration
eda şenel how did it go ? Did it work ?
So excited for this six week bootcamp!
I did the Jan.1st workout yesterday after not having worked out for 2 months. My butt is already sore. I was hoping today wasn't going to be glutes. My butt is going to hate me now, but it'll thank me later. ;) (Also, hi Cassie! I've been following you for about 8 years, love your workouts! And I love having watched your amazing success grow over those years!)
You are so beautiful and beyond perfect Cassey! 😍🌸💕 I looooove the fact that you kept this video with your small "mistakes" of almost tipping over because it shows that you are truly working hard not everyone does perfect every single time. It makes us feel more comfortable rather than looking at a superbly perfect routine (even though you are always perfect!). Something about the way you said "I love you" at the end made my heart flutter. I love YOU Cassey ❤️❤️❤️
I love that you make apartment friendly videos!!!
Just finished the 2020 Challenge! Thank you, next. No off days, I'm trying to get this body right. Day 1.
I love this workout! I've been doing your exercises for over 2 months now, admittedly not the calendar because I just love going through all your videos and finding my favourites! This is one of them, I did this 4x without stopping and they I am sweating and my heart is going so fast! Crazy you can do that without jumping and burpees! Can't wait to see some results after 6 weeks fingers crossed!!!
The background was so perfect!!! not only did it distract me and made me finish the whole thing nonstop, but also reminded me of that summer body
Lol anyone else realize how stiff and inflexible they are as soon as they got into that one legged "T position"? No? Just me then.
Michelle Le No I have trouble with it too. It's so frustrating
Michelle Hoang nope me to
And me :p
Me too!!! My bottom leg felt so much strain!!
I'm ready to do this tomorrow morning and smash everything!I am organizing my workout routine and I have just two more days of vacation left *cries*.Anyway the background is so peaceful.
I’m always so surprised with how hard your workouts are! Such a good burn! Thank you for all your great content :)
It's really getting so much easier and this is the third week that I have been doing the body toning bootcamp workout.
I love your workouts!!!!
Hii
Omgg may 2nd I did it!! 4x!! just comming from the beginners calendar last month so im so proud xx
Listening to the waves is so nice! And I really appreciate all these apartment friendly videos you've made lately, they're so nice to do and so handy.
OMG!!! I used to do a lot of your work outs about a year or more ago. I just printed out this months calendar and did this work out first. Only did the first round and I am sweating up a storm!!! It feels like progress!
So excited for this! I've also never been this early before! NOTIFICATION SQUAD!!!
I loved this Cassey! I got a nice sweat going on a Monday before work but don't feel exhausted! Whoo! Looking forward to the rest of the series!
she is so positive and talkative while you r doing all this workout😊 That helps sooooo much
Just discovered this channel, I'm so pumped and inspired. I've found a definite jewel!
Me in quarantine: I'm gonna do the calendar.
*Day 14: I'M DYING
I have a different feeling toward this workout coz it makes me so frustrated whenever I loose my balance 😅.
CASSEY YOU ARE THE WORKOUT INSTRUCTOR I HAVE BEEN LOOKING FOR ALL MY LIFE !! :D
Man i love all this, the pain, the excitement for the next day, and the happiness that comes after...
I started with the may workout and I am never leaving you Cassey
Just watching this and hearing the waves and seeing how happy you are is making me hella psyched to do this for the warm weather coming up
The duration of workout is short , but it still got me sweating and my booty burning !💃
If I had a coin everytime Cassey said hamstrings are the elevator to the booty I would be a millioner by now😂💗
Hi Cassey, I'm back.
I've had 4 mths in the snow here in Australia, working as a Ski Lodge Manager.
I have to thank you for your encouraging words in one of your videos. You helped me to focus on what I wanted and needed after a much traumatic marriage separation.
So I got serious about my life. Decided I'd love to work and live in the snow for a season and went about getting it for real.
When I got the job I couldn't believe it. It was a huge step for me, a step forward in my life.
I concentrated on your HIIT workouts, plie workouts (my fave) and turbo butt, as well as any other leg/thigh workout I could find in your collection.
When I got to the snow and got to ski everyday, it was amazing, and I thank you for getting my legs and fitness into top shape to handle the challenging conditions.
I was so busy, I didn't get to workout with you everyday :( But you know what... I remembered your stretches, and made sure I stretched before and after my skiing.
Now I'm back home again, and my butt and thighs are the slimmest and tightest they've ever been, and I'm 53 (but I still feel 25).
I am keen to keep my new shape, so who do I turn to? CASSEY of course. Because she has all the right moves.
I've been following your workouts for about a year now, I love each and every one of them, you're so good at saying the right things at the right time. And I see results.
In the past I've worked out in the gym, gone on bike rides, tried pilate band workouts, but none of them compare with yours. I still can't believe I can get awesome results with just working out against my own body weight.
Thankyou Cassey, you're a life saver, wish I could hug you right now.
Your No. 1 fan
Mary :)
I loved this workout! Simple moves that “seem” easy enough, however my legs were shaking on the last 2 moves for the 3rd and 4the time through!!! I love your workouts! I feel so much more of my body muscles working when I do these videos than when I just run or weight train.
I did the first set and thought to myself "What the hell I got to do three more of this?!"
Can you please do a video on what songs and music are good for pop pilates? I need to make a playlist for my workouts but the kind of music i usually listen to doesn't really fit for pop pilates so it would be awesome if you could make a video about that if you haven't already! :D
And if someone in the comment have suggestions please let me know!
I just started today and I feel so pumped! I didn't think I was going to get through four rounds, but I did, and I just want to keep going tomorrow! This is great, thank you for the motivating comments!!
I'm on my last week of PIIT, will start this once I'm done! 💪🏻 Thank you for your wonderful workouts and all the hard work you put into your videos Cassie 💖
lovely view from Malibu Cassey!! you look so beautiful!!^_^
Aww thank you!!
blogilates anytime!
okay whoa hold up... 4x?! I only did it once my first day and second day- and i can barely sit and go up the stairs!
but its 4x?! oh god...
You are so stunning Cassie! You are so inspiring and I love your videos! You have an amazing attitude and you have helped me so much with tackling my anxiety and Ocd. Thank you so much for always putting a smile on my face and helping me become stronger xx ❤
I just found these and they look like the perfect workouts for me! Since I already worked out today I am starting tomorrow! Wish me luck!
Early squad!!❤️❤️
My legs are so sore from yesterday that it hurts to SIT. No idea how I'm gonna do this video now 4x
I'm i suppose to do each video per week, or everyday is a new video then i repeat it the next week?
omg, that mat is everything!! 😍😍😍 this whole series is going to be amazing!! thank you so much for your beautiful videos, cassey!! 💕💕
Cassey you changed my perception on working out, it used to be a task i loathed, now I LOVE IT, all thanks to your workouts, keep on shining ❤️love you so much
cassey u know I had those straight fat legs and though they are still on the heavier side the shape of them is exactly like yours. pilates have changed the shape of my stubborn legs and while doing lunges I see ny quads popping. that's for real. I can't stop staring at them . they are still bulky but for me it's a great achievement. THANK YOU I LOVE YOU
Anwesha Dash So proud of you!!!
Blue Cupboard thank you so much 💕
Anwesha Dash did you just do Pilates? I'm just getting back into working out and my legs have always been a problem area for me...
Brenna Lehotsky I did Pilates all of cassey's workout religiously. But I did walking and some cardio as an elliptical bike but more focus to all of blogilates videos
Anwesha Dash okay thank you :)
04🌊14💙2020
These vids have been sort of my introduction to fitness. I've always been active as a dancer but the have allowed me to target specific muscles and improve my dancing. I have just started going to the gym and doing weights. Thank you so much cassey! I do one of your abs workouts every day!
Thank you for being considerate of apartment dwellers!!! Honestly that's a major reason home workouts are difficult for me to execute. I'm pumped to start this tomorrow!
April 14 workout complete!!! I may have skipped two of the videos today because I just don't have the time right now, but I still feel dead. Also I feel a lot of these in my lower back more than in my butt. Is that just me???
4/14/2020
Ahhhh finally done today's calendar 😅🍑🎉
Since I am very unfit I think I will do one of your videos in your boot camp twice everyday, and each week I will add one more time, till I can do it four times a day!! I am at half a week, and I'm already feeling a LOT stronger! Thank you!
I've been needing some motivation to get me working out again and this is definitely given me just that - I'm really looking forward to this series! also the waves in the background are so beautiful!
This went by so fast compared to yesterday
Just completed 2 rounds. Come at me round 3 and then I'm going to call it a day. Wow!
Same, I'm only starting out with fitness so I didn't want to over-exert myself too fast. Three rounds had my legs weak and shaking. But let's hope next time we can tackle all 4! 💪
I just did this workout 4 times since it was my only workout of the day and wow I'm sweating bullets. Thanks for uploading non-jumping videos! I sprained my ankle and have been trying to avoid jumping so this is great!
I really appreciate your incentives to go ahead with the excercises!! Thanks a lot!! I think I have to work on my balance, but for the rest it was FANTASTIC!!! Kiss from Italy!
Me: *finally finishes video*
Cassie: now you do this four more times.
Me: aha ha no❤️
May 23rd booty lift (x4)
I haven't seen your videos for a while, but I do love that bar that indicates how much time left.
Sometimes I am hurting and I want to give up, so seing how many reps are left, I end up sticking to the end!
Amazing job!
I'm a stay-at-home mom and I love these videos! This one made me realize how much I really need to work on my balance 🤔
Hi cassie! Can you do an alternative version without squat and lunges for people with knee injuries?
She has a lot of videos lying down for your butt and legs (for example her last series with the LA background!)! :) Good luck with your injury!
thanky i will try that, too :)
Silvia M F I would like that to. I can't do a proper lunge without my arms pushing me up thanks to a knee disorder
I have week knees and do this workout but replace the lunges with bridge pulses, fire hydrants, etc!! :)
I also have knee issues, and just didn't go all the way down. halfway through I did have to use my arms to push myself up, but I still got the workout, just didn't kill my knee in the process! Best of luck to you!
It's almost midnight here in Czech republic buT WHO CARES IMMA DO IT ANYWAY
♥♥♥
So cool, especially are Easter Monday :D
Alzbeta Strosova yup, it hurt twice as much😂
fairy tail fan? :D
YESSS ♥
Poprvé co tu vidím čecha a k tomu ještě otaku XD
I'm just now getting back to pop pilates and working out after a few weeks of being sick and traveling, so this is perfect thank you Cassey ❤️❤️❤️
I am so glad I did this in the morning. I feel awesome and ready to conquer the day
My legs are still killing me from yesterday, but I did it! May 2nd 😄
AnaMarija98 honestly same! My lefts are dying 😭😅
Is your lower back supposed to hurt when you do the straight leg pulse? Maybe my form isn't right because my lower back hurts and I can't really balance well
Sacred Syrena mine too. I can't get past two rounds unless I do them on my hands and knees
I didn't even think about doing them on my hands and knees lol
I do them on my hands and knees too :)
after I read this I started doing them on my hands and knees and I feel a lot better and my lower back doesn't hurt anymore lol
I love your energy, your videos are so motivating and fun 🎉 You make working out the best time of the day ❤️
My gym is closed today so I picked this workout to sub for my regular one and whaaaat, I'm dripping sweat here! This was actually the first time I tried your PIIT style workout and I loved it. All of the leg moves really made me appreciate how far I've come with my body since I started taking care of it. Will def incorporate some of your moves into my gym routine in the future :)