INSANE Butt & Thighs Workout | At Home No Equipment Leg & Booty Exercises
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- This is a REALLY intense butt and thighs workout that will sculpt your legs and booty! More importantly though, you will feel sooooo STRONG in your lower body. Your glutes will lift, your inner and outer thigh muscles will tone and slim down, while your heart rate will also rise in order to burn fat! It's a quick lower body workout that will get your looking and feeling your best.
The best part is - YOU DO NOT NEED ANY EQUIPMENT! No gym! This is a perfect at home workout that can literally be done anywhere. Oh yeah, and no jumping, so it is super apartment friendly!
Your exercises:
1. Single legged squat and lift
2. Standing butt lift
3. Curtsy lunges
4. Squats
5. Squat and Lift
6. Pretzel Squat
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
Cassey I just wanted to thank you for being who you are. I have been following your workout calendars for 5 years now without ever stopping. I lost so much weight and I changed completely my life meanwhile. I finished this Sunday's playlist a few hours ago and I'm so tired but as I was watching this video your happiness made me feel like I wanted to try this workout right away (no, I'm not doing it, I'll leave it for tomorrow). It just made me remember that's the spirit that got me 5 years ago and made me become who I am today. Thank you
vladmary Ive known her for 2 years and she's soo helpful ❤
Me too!!!
*This video is so short that I have no excuse NOT to do it! Come on popsters, we can afford just this quickie :) who's doing it?? DROP EVERYTHING AND DO IT!!!!*
I’m doing it a few minutes before I leave my piano lessons! :D
ganzlove let me know how it goes?
The piano lesson or the workout? haha I'm assuming you mean the workout :D It was hard! I didn't feel my legs that much but my booty was burnin!
lol "quickie"
7th Nov 2020 gang where ya at?
Ayyy right there !! ;P
@@kelinaferrer2660 hope you crushed that workout and had an amazing day
@@sumaiyafaiz5681 Thank youu! It was great yes! Hope the same for you 😊💕
@@sumaiyafaiz5681 Well thanks for that ! How sweet!
2024
Cassey your workouts and backdrops are always so inspiring!
Who’s here on December 19, 2020? I didn’t realize how hard I’d actually find today. But it’s fulfilling! Just 12 days more!
here! These plié squats are killer :o
2 contradictory thoughts at the end of this intense workout..
1/ "What??! We already finished!??!! Can't we continue doing this?" (bummer)
2/ "Well, thank God it's over, because I surely can feel the burn right now!"
Sarah S. so RELATABLE
hahaha that was my thoughts exactly
Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try *Imodstyle Bigger Butt Fast* . I have heard some great results with it. My sister has followed that guide in 22 days and now *her butt is become bigger, rounder and tighter* .
Who here is doing the October workout??? U got thiss ❤️
Meee!!! ✋🏻✋🏻✋🏻
You look so graceful doing these! I felt like I was going to fall over the entire time!
first time I'm doing this one
After all these years your energy and light are just shining brighter Cassey. Thank you for always being positive and for putting so much creativity into these routines.
that pretzel squad ....it's new fresh ..and killer but it's so fun ...thanks for the workout cassey ... I was feeling so lazy today
LOVE YOU ❤ ❤ ❤
Anyone doing the September 2020 calendar?! After the extreme thighs one,this one is an extra killer 🥵🥵
for real LOL i can't believe I did both
i relate i rested for like an hour before i came here lol
yep! Did all 3 vids back to back and christ could barely walk straight to the shower ahah
@@Berrie909 wow that's amazing
I've been doing this video 3 times a week for almost exactly a month and I've got to say...I've seen so much progress! The first day I did this workout I was SOOO sore for at least 4 days. Now I'm not only painless but I follow this up with another leg video of yours! My legs are so much stronger and I a lot more toned! Especially in the backs of the thighs. Thanks so much!
I'm in Canada and these indoors workouts are honestly the only thing making me workout! I did all the superheroes/anime the other day, so fun ! Love that you are making that type of content! I'm really glad I'm subscribed and so is my body! Im even keeping going after or starting out before by listening to a few songs and dancing cause I already am gonna break a sweat so why not! I always feel so good when I get out of hibernation an hour here and there. Do still want that sunshine though! Blogs/vlogs/workouts/motivation/getting in the right mindset/life and body positivity, your brilliant! Thanks :)
COOL! we are moving to canada and honestly I feel the SAME way about cassey doing different types of workouts. !
Congrats that you are moving to Canada!!! I live here, and it is an awesome country! K, I am going to stop procrastinating and actually give this workout a go!!
Zeynep Er cool! Where are you moving to Canada from? Yeah she is awesome! I never knew I was so into themed workouts but it's the only way some days ( like the in between days you aren't really that motivated but need the energy you will get after)
Rollie yess! Do ! :)
Just when I was procrastinating on starting my workout! Nothing like a new video for motivation!!
TheRed yes!
TheRed exactly! Especially when it's only 6 minutes long.
I absolutely LOVE this work out. Been doing it every other day for a week and I feel so healthy and so strong. My legs, butt and tummy have improved massively. This video and Cassey is soooooo encouraging. Thank you so much :)
I'll be integrating these moves into cleaning today! Thank you Cassey!
Not only do I love the music choices for this, but the energy from you makes this actually fun to do! I've been pretty bad with keeping up on my workouts, but I think this video made me fall in love with your routines all over again!
this was an AMAAAZIINNGG workout!! i felt every second of it! Thanks Casseeyy! xoxox
Safia Hassan so happy to hear that!
Safia Hassan her workouts are always good no matter what!
i was such in a bad mood today. thank you for inspiring me to workout and reduce my stress levels
I love how positive you are - Thank you - keep up the good work!!!
Thanks for this. I always find these workouts even help to strengthen my lower back too. Great!
Kate Palfi it is all related!
Cassey, I love you and your videos so much! They make exercise exciting and something to look forward to. You continue to inspire me with your positive attitude and vibrant personality. Thank you so much girl!
Definitely my favorite video by far! Didn't need to pause it once and love these moves! As someone with asthma it's hard for me to make it through classes at the gym, but using your videos allows me to take breaks when I need them and pick back up right where I left off.
I absolutely LOVED this workout! I'm also really proud of myself 'cause I did it without pausing once! You're workouts are amazing, I feel stronger and stronger everyday! Thanks so much!
Seriously can't wait to do this work out, just about to do my legs!!! You have been such an inspiration, you and your videos always motivate me to keep my body strong!!
I’ve been a popster for over 6 years. I still have a printer sidewalk workout you did back in the day. I love that your energy is still upbeat and positive. Your encouraging attitude is what still keeps me being a fan. Much blessings.
this one´s one of my favorites! it´s just good vibes and some burn.
Oh my gosh. This is something what i was finding for sooooo long! I was doing 100 squats per day, and it was getting easier and easier and after some time it was that easy that I was not sweating while doing that. Now this it really burns, I fell good, and I am really sweating! Thank you, you inspired me to don’t give up and keep doing something, your workouts make me smile, I fell so much better. Thank you!
I love these classic workouts!
working my legs and butt is addicting, it always makes me feel so good!! this is one of my favorites
Same… my favorite sets of muscles to work out 💫💫💫
Does anyone else's lower back start aching? Mine is aching as much as my legs! I don't know if that's normal?
Lauren Ellison mines did too, she mentioned in the video at the end her back was hurting so i think it’s normal. Hopefully
Try engaging your core more so the stress doesn't go to your back.
Me too, I'm sure we'll get stronger; )
When you're lifting your leg really draw your core in and be careful no to arch the lower back. This can mean smaller leg movements but it's a great workout! You don't want to be experiencing lower back pain :)
@Madeline Park see my comment above, you don't want to be feeling pain in your lower back!
Day 17 of the beginner's calendar and 1/3 videos are complete. This video needed more room than I expected but it was a great workout. I was really feeling it in my legs and I really got to improve my balance.
I do this three times and make my heart rate happy! I also love how this works my lower back 💚💚💚
Ahhh!!! Great video as usual!! Ur rocking girl!!!
Omg I’m already in the gym. SO WHY NOT! Thanks as always. Love you!!❤️❤️
Loved this workout. Trying to get back into working out more. And I'm still feeling the burn from yesterday!
This workout was SOOOO good!! I really felt the burn!! I absolutely love your channel! You are so motivating and bubbly!! 😁💞💫
Oh, apartment friendly!! Thank you, thank you, thank you, dear Cassey!
You have the best workouts PERIOD !!!
Awesome workout Cassey! Thank you
Day 17 and this was one of the best videos I have done so far. I could do all mooves and it was great! Omg I can´t wait to do it again anytime soon!
You help me *so* much, you actually don't know! I love you so much!
You're such an inspiration!!
Aoibhneas Ní Chlochartaigh love you too!!!
blogilates YAY! You replied!!!!!!!
❤❤❤
GOTTA SAVE THIS VIDEO FOR LEG DAY 💕😂
Linda Thao or just do it now since it's so short!
Quick and it works! Love it. Thanks
Cassey! I follow your workouts all the time! I find myself not feeling the leg workouts anymore, even in the new moves. I just feel it in my lower back, which then causes me to have a sore lower back. Do you know why? Love you!
Love you Cassey,I always enjoy doing your work outs🙂❤️
Love this one. The balance poses are challenging and add a fun twist.
First time for the Blogilates! I feel so accomplished already! Looking forward to this journey!
Halleli Tamiym good luck!!
Love the leg workout was amazing and fun new moves Cassey you make me pumped up for new workouts all the time
U r amazing cassey 💖 I do all your workouts 💪🏻
This is definitely amazing for quarinteen thank you a lot I love your energy❤️❤️
Love this sooooo much haven’t watched it yet but I already know I’m gonna love it xxxxxx
*Omg I feel the burn* love this workout Cassey :D
Hi Cassey! I LOVE your videos and your energy
I actually really enjoyed the pretzel squat. I love all the new funky moves that Cassey comes up with!
I could barely do these excersise because I have terrible balance, so the one where we had to lift our legs up and down were super hard for me but I still tried super hard bc you've inspired me to try and be healthier! So thank you so much!!!
This girl is so Good at it! Thanks alot! Im enjoying watching ur videos and im doin it almost evryday now.... Keep it up and God bless
I love working the booty! So excited to try this!
Why didn’t I know about your videos, but yesterday! You are AMAZING. Thank you very much. ❤️
Awesome workout! Woo! Please make more workout that are small space friendly. This is perfect!!
Hey Cassey, I love your videos a lot. They are super helpful, but I loved your cheap clean eats videos and I wish you will bring those back soon!
Yess!what i was looking for
I needed a small leg workout...though it was short--it was fantastic!!! thank you!!
That was an awesome workout!! Thanks Cassey!!
I love you
My body is getting better because of your awesome workouts
So much of an inspiration 😍❤ I was feeling like a queen doing this workout even if I fell I few times ^^
You are my inspiration, Cassey! ❤️
THAT PRETZEL MOVE DAMNNNNN!!!! Loved this
Hey Cassey! I love your workout videos, but I recently tore my acl, so I can't do any of them. Could you do a series for people with injuries or disabilities? Maybe workouts in a chair? I've been doing you seated arm workouts:)
Cailyn Pentecost I sure hope you're in physical therapy! Strengthening your leg muscles before you get surgery is super important. Should leave that to the professionals though!
Cloe Savino I definitely am! Surgery is in 3ish weeks and I'm working with my therapist to get as strong as possible before! Thank you:)
Cailyn Pentecost that's great!! I work in a PT office as an aide and sometimes we get patients who didn't prehab and it takes so much longer to get back to the activities you're used to doing. Good luck in your recovery!
Cloe Savino thank you so much Cloe!
Cailyn Pentecost oh No, recover soon! Focus on upper body until you heal.
Loved this one!!
This was sooo fun!!! I loved the fast pace continuous moves it flowed perfectly!! Onto the enxt calendar video :))
This looks awesome thank you!!!!!!!
Loved the new move!
Ooooh this one was so fun!! I loved it!!
Colorado had an ugly snow storm yesterday and all the sunlight and shorty-shorts in this video makes me yearn for summer!
I got through it! It was not too hard, but I really enjoyed it!!! I have done this three times today! I absolutely love it!
Such a nice video! So many new moves, really effective!😍
I stopped taking my plant based anxiety medication because of your videos! My mind and body are stronger, I am happier and really confident in keeping the routine during the school year because it makes me feel so good!! Thank you so much
Short video but intense.. I LOVE IT
I LOVE your workouts!
I am literally gonna so this workout todayyyy ❤️❤️
I'm doing this today! Thank you Cassey ♥️!!!
Hey thank you soooo much I can feel the difference in my thighs , they look more toned
That was a really fun one!!
finally a leg and booty workout with no intensive jumpingl Thank you!
Thaaank you for making this youtube channel! Really love every video! Very challenging and works ❤❤❤❤❤❤❤
🤣😃😄
Going to try this soon! Love when you say "good stuff"
This is the first video of hers I've ever done and it kicked my ass lmao I can't wait to do more.
Love you, Cassie
10/16/2020
Yall are definitely in for a treat for everyone doing the calender tomorrow lol. But if yall reading this on the 17th congratulations! You did that👏🏻👏🏻👏🏻💪🏻
This looks hard. Looking forward to doing it tomorrow!
Superb workout. Gonna try it soon. Just by seeing I can feel my legs on fire.
my physical therapist has been telling me i need to work on my quads after i blew out my knee but the normal boring exercises were, well, boring. i had no desire to do them and ik that was bad for me. i turned to you to encourage me and give me challenging but fun exercises that are helping me to avoid surgery. thank you so much!
can you do a chest toning workout? Love your workouts! ⭐️❤️
I love this video!! :) I love that the moves are new!! :) I would love to see your puppy in one of your upcoming videos!!
Perfect exercises! Thanks)
Ooh man I sweat like crazy on this one! Used muscles in new ways. Great work out, thank you Cassey!!
Love this video! You are so amazing and I love trying your videos.
Hi! Can we please get a hard core cardio workout? I would love a really really hard one that really does the job! Lots of love!!!