10 Minute Side Booty Shaper | Total Body Transformation Workout
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Only 1 more video left in the Total Body Transformation workout series!! Today we're gonna shape & sculpt your hips and side booty, really rounding your side glutes out.
You have 8 moves today. We'll do each for 1 minute with a 15 second break in between. They are:
1. Pointed Butt Lift (R)
2. Fire Hydrant (R)
3. Pointed Butt Lift (L)
4. Fire Hydrant (L)
5. Clamshell (R)
6. Mermaid Leg Lift (R)
7. Clamshell (L)
8. Mermaid Leg Lift (L)
Workout starts at 1:45!
March workout calendar: www.blogilates...
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Can we just talk about how nice Cassey looks in purple...
I look good in purple too. LOL
BOY I'm doing her workouts from now on. Ouch they hurt so nicely.
She looks gorgeous in everything tho
she looks awsome 💎
Clarissa Mariah Munoz didn’t realize how much I liked this color too!
Purple is for sure her color!!
scientists are still trying to explain how Casey speaks so clearly through these exercises
Lol
FOR REALLLLLL
omfg soooo true lol I wondered it too. Like I was literally dying and she looks so pretty, smiley and kept on talking normally O_o
@@Cat-wd6ye cup
Lol love it
I love how her workouts are simple, don't make me sweat but do make it burn💪🔥
July 31, 2024 ✅🎉
her smile and positivity in the end made me cry! thank you
I love how you talk through the entire workout. It makes me feel like im right there working out with you!! Gettin me through this quarenTONED
I just finished the beginners calendar from way back so videos few years older than these ones, love how Casseys style has changed over the years !
the first time or so i did this i don't even know the number of times i took breaks. i just did this with only one break. i know you've seen this so many times but i just understood the real meaning every time cassey says "let your mind control your body, don't let your body control your mind". it was burning so 'good' i didn't understand why i didn't stop. you will get there everybody. i might've not gotten the body i wanted yet but i know i am much stronger than i was from a month ago or even yesterday.
december 22nd, no breaks!
so good
You would have made a great school teacher, your energy is a match
Cassey, i love you.
Ive tried so many butt workout, but only this one showed result quickly!
Keep going n thank you for your amazings workouts!! 🥺
Does it make it round? Do you do others and how often
The exercises make the butt small, or big??
This workout was difficult but EXACTLY HITS THE RIGHT SPOTS. Felt amazing afterwards (although I cried all the way through). THANK YOU!
Highly recommend using leg bands for this workout for that extra burn🔥
Did this video once a week for 4 weeks and went from having to take a break every 10 seconds to doing the whole thing without stopping and at Cassey's pace! Could still work on getting my leg at 90 degrees with that last one though. I felt the burn but am ready to my next video
I just couldn’t get over it and found myself smiling every time I hear Cassey said “keep smiling “ at the last 30 secs of this workout. 👍😁
I just did 3 of your quick-burn workouts in a row. I think I’m good for the rest of the week! 🥵
It’s so crazy that’s been already 10 years😳 I follow you since the very beginning. Thank you for so much wonderful content and for helping me change my life!🥰 wish you the very best!😘🇵🇹
Wow I really feel it and after doing so many of your videos I learned today that for the leg raises not to let the leg go lower than the hip and having this tweak in my form made a massive difference:) thanks so much for a lovely workout 🏋️♀️ it was short and tough 💗
Thank you for helping me get positive. Your my fav and I've had many teachers
I want a video where it is nothing but an entire compilation of Cassey's famous WOOOOOOOOOOO at the end of each workout. Serious gold right there.
"are you having fun?"
yeah, I enjoy crying in pain, thanks
Love doing my workouts in the morning ☀️
July 27,fire hydrant kicks instead of fire hydrants ✌️.
Did this workout in ankle weights and used a resistance band.. and omg I was shaking! Love you Cassie!
Awesome video! Thank you Cassey for keeping us fit and motivated!!!
"FUN", said Cassey. 🤭❤
7/27/21
Medium booty band and I'm dying 🙃
The colors in this video is on point!
i love you ur talking is literally what keeps me motivated !!!
More of these ❤❤❤
Thought I'd be a total baddie and add a booty band to the mix. Not my best idea. I've been thoroughly humbled by that 3rd degree "burn" in my sorry side-butt.😂🔥
Her: C'MON YOU'RE HAVING FUN!
Me: *tears streaming down my face*
🥴🥴🥴
In that last move when we point our toe upward(heels toward the ground)and do pulses by lifting it at 45 degree it's a good outer thigh move✌️
OHMYGOODNESS. I CAN FEEL THE CHANGE COMING 😍😍😍😍😍
I just felt like i gotta trainer who is motivating me while doing 🥺😭....so helpful thanku so much
I just needed a motivation to be back on working out again. And here you are! Found you! ❤️
Amazing cassey! Love you loads!♥️🥰
I did it a second time but one side through everything to really get that burn. Love this so much on their own these exercises are just ok but layered like this...OMG OUCH
I absolutely LOVED this as a warm up to butt day at the gym
Always enjoy your workout n the music definitely is a bonus.
14/09/2022 again, the last move... is... evil
I love you Cassie!! Thank you for working out with me💕💕
I am slowly learning better form I hope I’ll feel these more as my form improves
This is killing me but I love it!
This was amazing!!
Can I just say I've never felt the burn like this before 😂😂 Great video!! I'll be using this all the time now
7/21/2020
Ankle weights and resistance bands for clamshells and the leg out tap
Omg I come Casey you taking. With this it’s amazing. Even I can’t breathe properly lol
Looks easy when u do but it’s literally kill me wow! Thank you
Cassey: Keep smiling!
Me: 🥴
this might be a dumb question but I was wondering why when doing the fire hydrant or a lot of exercises in general, the area that burns is the part you're holding still? I'd expect the leg that's moving to be feeling the burn but it's the other leg that feels like it's gonna cramp haha...
I thought that too 😂
Well I think it's because the leg on the ground is stabilising your hips and pelvis and holds it in place! And if you try engaging your core by doing any of these exercises you should feel your core muscles burning too!
I think its because the leg that is not moving is having to support the weight and stabilize your body as well as the moving leg, so the leg that stays still is in a plank position
Me adding this video to the end of my heavy leg day: literally bawling
This was a killer for my legs❤️
love this colour combo on you!
11💜03💜2020
Literally began seeing results omgg!! I'm pretty young but I'm very insecure about my hip dips and my left side is sm rounder now oh my god i love u sm!!
すごく好きなエクササイズ！
毎日やってます。
おしりが上がったと家族から言われてます。
How can you talk through these I couldn't even smile it burns 😭
I've tried these exercises yesterday and today I cannot sit on my butt. Super effective, but lol, it hurts like hell afterwards. I'll keep doing the exercises though ^^
Who else is dead on the mat 🥵🥵🥵🥵🥵
If you want to make it even harder, try it with resistance bands. I made one out of a stretching band that I don’t use anymore, and it burns like hell!!! 🥵😱
You are so lovely and full of energy!!! I just LOVE your workouts!!!
please post more power rings workouts. love this one
wish i could still buy your fire fit and terrazo yoga mat! they're sooo cute 😫
This is the best workout I have ever done- thank you so so much!
Me during the workout: AHHHHHH NOOOOO OWWW AHHHHH
Me after the workout: *let's do that again B)*
“Having fun?”
Me currently with sweat all over and literally about to die: 😅yep definitely
LOVED this workout!!!!
This was awesome thank you! Only thing was first few exercises my wrist and elbows hurt. I guess because of body weight lol
This is a shaking workout ima document my results :
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6 rest dayyy🥳
Day 7 last day of week one 😩😩
UPDATE: Can see results a lil but booty takes time to grow so Ima try it again i hope it works.
THANK YOU VERY HELPFUL
This was amazing I was BURNING so hard after this!
Cassie: you having fun?
Me who's munching on a bag of chips:
Yes vEry
I luv your vibes
thank you
me doing the mermaid leg lifts :"i-is my leg supposed to be shaking this much...?"
1st week: 02/04/2022 - 08/04/2022
day 1: ✅
day 2: ✅
day 3:
day 4:
day 5:
day 6:
day 7:
And me who thought microwave minutes are the longest...
Lol
That’s a good one!
Hahaha😂
💀💀💀 dang to true
Hahahaha
This person is the reason I have started to love working out
Same! I was just thinking I’ve kind of changed, in that I used to absolutely despise working out, but now I actually look forward to it and want to try out new things, while doing pilates 3-4x a week! And it’s all because of Cassie 🙂
(For anyone wondering: I started my “fitness journey” almost exactly a year ago; I did/do 10-20 minute videos 2-4 times a week, divided over arms, legs and abs. I found I stuck to it the most when I did videos I actually liked doing or at least didn’t actively dislike doing (no pushing myself too much for me, it just makes me quit). So I tried a bunch of Cassie’s videos, and any video I didn’t hate doing I added to a list, and if I actively disliked a workout, I would just stop and try again tomorrow. Recently I’ve started doing multiple videos in a row! I lost 12 kg since last December (while also counting calories using an app and eating at a ~200 cal deficit) and am noticeably stronger. Point is: start easy but frequent, it’s what worked for me. You can do it!)
I tried to smile like she asked us to, but I end up looking like I’m crying.
OH MY GOSH, That's literally what I just thought. loool
Monica Tolentino the most relatable comment
😂😂😂😂
Same sis
🤣🤣🤣🤣 me every single time
At some point I didn’t feel the burn getting any worse, then I realized it’s because my everything already burned so much that nothing could get more burned anymore. I think I died at that point...
I just sometimes upright don’t burn. Like I’ll feel a little burn but I think I may just be kinda fit already? Marching Band muscles are still slightly there, but I’m trying to find ways to make it burn so I’m really pushing myself.
😄😄😄
Me at the start of the video: This looks easy, no weights or resistance bands
Me, two minutes in to the work out: AGHHGGGGGHHH IT BURNS 😭
That burn is insane
@@blogilates we love that burn u bring us s2
Yeeeees.. I thought it's really easy to do this workout in the beginning .. After feeling that burn, i felt that OMG it is really hard 😂😂
Same here
blogilates how long until you see a results?
I really appreciate that you showed everything first
Omg same! Cuz then I'm mentally prepared haha
Yes! It's great when she does that!!
Yessss!!
It's so so so much better than having them teach it to you during the workout then u lose the burn :/
Cassey: “Are you having fun?”
Me: “Noooooo”
Me by the last 15 sek: “now I having fun😅”
These exercises made me realise how important posture is. The first time I did this workout I didn’t feel anything only because my form was wrong. Then I tried doing it in the right form & damn it burns
Definitely. That's why I don't understand when people talk about not liking it when people talk through the video. As a physiotherapist assistant, I think it's absolutely neccessary, especially when I scroll and read comments about people saying their back/hip/whatever hurts or not feeling it.
Yeah same. Position and breathing, moreso the latter, are things that I’m finding really control just how difficult the moves may be or how successful I’ll be at doing them.
I felt more like a whale instead of a mermaid doing this..
if you´re a whale, you are a beautiful whale!!
Sameeeeeeeeee XD
SAME THOUGHT OMG HHAHAHAHA
You made my day😂
During her side seals in another workout she also tells us to think we're beautiful mermaids...
Like idk, seals are very pretty to me so I'm good with flopping like a water doggo
These are giving me the old days / classic blogilates vibes. I love it
“Remember to smile, we’re having fun😁” *clenching jaw and sweating heavily*
Girl you saved me I was just sitting in my bedroom bc of corona
Me too. But I live in the middle of apple and peach orchards ,so I can go out. But it's boring.
OMG.... that was 🔥. I’ve tried blogilates with Cassey many many times and life always got in the way. Now with the nationwide shutdown... NO EXCUSES. Working from home makes the kitchen too accessible and my hips and butt has gotten noticeably BIGGER😳. Just finished this workout with a few slight modifications but damn my butt feels good right now. I also started the 100 abs 30 day challenge and just finished day 3 and I’m loving that as well.
Thank you for making my mornings awesome!!!
saaame girl
@@kanoakinsey what workouts did u do?
Did anyone catch Doja Cat doing Blogilaties on her IG live?!?!?!
It happened!
Wait what!?? Was she really!???
@@blogilates yes she rly was, multiple workouts. 😆
@@ab2391 OMG OMG OMG maybe I should DM her!!!
@@blogilates Not saying don't, not saying do, since it's your decision in the end. I didn't watch it first hand, but I'll find the link I watched on TH-cam that's NOT her channel that has your voice in the background.
There's no denying it's you!
Stay posted for the link to the video, soon as I find it, I'll post so you can witness it yourself.
Admittedly, I commented like Doja could see my comments on that channel. 😅 Don't mind those.
@@blogilates here's the link so you can totally see I'm not just yanking your leg!!!!
th-cam.com/video/1BF9QfgH3Gs/w-d-xo.html
Again, not her channel, just how I noticed she was working out to YOU!!!!
Me trying to secretly do this in my room
Cassie: FEEL YOUR HIPS!!!
My mom outside the door:👁👄👁
I can't walk 🥰
I ended up adding a resistance band since I thought the exercises looked too easy.
I was wrong. RIP my side booty. 🍑
Eleisse Crouch I’m glad you posted this because I was thinking about using one 😬😆
I added ankle weights.. I'm dead
I was literally shaking the last four moves, I pushed through it and now I’m lying on my mat because if I get up I will fall 😂
I got a few butt cramps LOL
Omg same; my hands are sweating
"she's gonna make us hold at the end of the clamshell she's gonna make us hold at the end of the clamshell she's gonna make us hold at the end of the clamshell"
"....oh wait really? thank goodness "
Cassey gave me PTSD ya'll lol
Kirstie Allen I feel you girl 😂
I was waiting for the pulses T_T
Julia W the horror!! 😭😭😭
Ptsd is not a joke
If anyone wondering I did this for a week and just took 2 rest days and lemme tell yall this work 100% dont give up
Did you actually notice a rounder butt??
Did all the fat from the sides go away?
@@purplearmy8027 yes even I want to know! Did side fat gone?
Ya it does work you know it works when one side is rounder than the other 😭 (not her fault mine for being weak lolZ)
I love how she instructs these workouts, it feels like a friend encouraging me to reach my workout goals 💖
GREAT WORK OUT THANK U!
the camshells and mermaid lifts had me dying, Cassey's workouts always have be working up a sweat!
honestly i struggled more with the fire hydrants and donkey kicks lol 😭😭
"You'll be so sore" issa mood for this quaranthang
How often will we do this exercise,tnx
“remember to smile”
me smiling like Jack Nicholson on the cover of The Shining
Hey cassey, any chance you’re going to doing workouts with resistance bands?? Love your videos, keep up the great work
elen s you can easily make this one with resistance bands:)
you can add a resistance band to this or other workouts for sure! She's probably trying to do no equipment because most people don't have it.
Okay but like you’re the only one who actually motivates me to workout
RIIIGHT?!?! I accidentally found her channel today and I am NOT disappointed!
I love how she talks to us the time runs faster
@@ejdri1521 yea same