Quick & Easy Exercises for FOOT PAIN Relief!

[@mallitaj79]

Thank you so much sir. I am so surprised that how a Dr. can share so much of his knowledge in the social media so that each and every common man can make use of it. Hats off to you sir. Feeling blessed for having noticed of your channel. Providing crystal clear information and that is easily understandable. May God bless you and your family . Thank you once again sir.

[@drsumitkapadia]

Thank you for your kind words! I'm glad to hear that you find the information helpful and accessible. Sharing knowledge empowers everyone!

[@VictoriaRodrigues-xr7jk]

Thnk u so much by show by show program is very good like it.

[@jeanysoans5533]

Thank you Doctor for your detailed explanation. Excellent video.

[@drsumitkapadia]

Thank you so much for your kind words! I'm thrilled you enjoyed the video and found the information useful!

[@mcdas5732]

Excellent sir. Thank you. I have never even heard a doctor/surgeon giving such an elobarative explanation. From your voice it is clear you are doing as a help to others. Not to fleece like your most of the medical people.

[@drsumitkapadia]

Thank you for your kind words! I'm glad you found the explanation helpful. It's important to make complex topics accessible for everyone.

[@surimenon7660]

Many thanks DR, Much Appreciate your time and Posting 🙏With Gratitude and Kindest Regards ❤🙏Hare Krishna 🙏

[@halimaomer625]

Thank u Dr very helpful for foot pain❤

[@melwynjacob8514]

Thank you Dr

[@veerabhadraraomodukuri2656]

Thank you very much Sir for your excellent way of teaching exercises. M. V. Rao.

[@esthersasavona6979]

Thank you Doctor for your teaching 😊

[@samudrawijesundara8716]

Thanks you so much ❤🙏 really appreciate it Doctor you have explained it well I have very bad pain my heel around 2years twice filter 💉 cortisol but after some time it's coming again I can't walk with this pain it's terrible

[@drsumitkapadia]

Best of luck!

[@marygeorge8506]

Thank you so much. After many videos I got this

[@drsumitkapadia]

Glad to hear that you like our video!

[@elevenlandkalwing8511]

Thankyou sir for the informative message.

[@pushpalatha4627]

Thank you so much sir for your valuable information explained very patiently.🙏🏻🙏🏻🙏🏻🙏🏻

[@drsumitkapadia]

I'm really glad you found the information helpful! Patience is key, and I'm here to support your learning journey.

[@Shruti-Nayak]

Wish I found this wonderful channel earlier.. Thank you doctor... Subscribed too 😊

[@drsumitkapadia]

I'm so glad you found the channel! Welcome aboard, and I hope you enjoy the content!

[@jenifermoses7415]

Very useful for me sir i have foot pain& Varicose....Thank so much sir.....i will follow pantren sir....

[@drsumitkapadia]

I'm glad to hear that you found the information useful! Taking care of foot pain and varicose veins is really important. Best of luck with your journey!

[@selviemmaduray8188]

Thank u for sharing

[@drsumitkapadia]

My pleasure

[@oumoubassoum6004]

May God bless u thank u sir

[@drsumitkapadia]

Thank you so much! Your kind words mean a lot to me. Wishing you all the best as well!

[@IsisBedir]

Thank you Dr, you’re the best

[@drsumitkapadia]

I'm glad you think so! Your support means a lot to me.

[@hildamenezes410]

Thank you doctor for such a detailed explanation. God bless you.

[@drsumitkapadia]

I’m glad you found the explanation helpful! Your health is what matters most.

[@Jodi-AnnHiggins]

I am suffering with this problem right now thank you

[@drsumitkapadia]

Thank you for sharing your experience! I hope the video provided some support or solutions for what you're facing. You're stronger than you think!

[@zaitonabdulwahab7823]

Thank you so much sir may God bless you

[@drsumitkapadia]

You're very welcome! I appreciate your kind words and support.

[@sherry-annramlogan6075]

Thank you so much, Dr. Sumit....

[@drsumitkapadia]

You're very welcome! I'm glad you found the video helpful.

[@swift150_67]

Thank you so much Sir, I am suffering a lot due to planter fachuitis. These simple exercises at definitely help me. I have started immediately.😊

[@drsumitkapadia]

I'm glad to hear that the exercises are helpful for you! Remember to take it slow and listen to your body. Wishing you a smooth recovery!

[@udayakameswariy6731]

Thank u very much for you suggesstions.🙏

[@drsumitkapadia]

I'm glad you found the suggestions helpful! Always here to support you on your journey.

[@jessiepdoss1376]

Thanks Doctor for your health advice.

[@drsumitkapadia]

You're very welcome! I'm glad you found the health advice helpful.

[@silvarajoomuniandy4316]

Thank you.

[@drsumitkapadia]

You're very welcome! I appreciate your support!

[@sujathag8622]

Thank you very much sir

[@drsumitkapadia]

You're very welcome! I'm glad you found the video helpful.

[@aussieboyveer960]

Thanks for sharing such an amazing information Sirji 🙏

[@drsumitkapadia]

I'm glad you found the information helpful! Thanks for watching!

[@brgovender8879]

Thank you so much, doctor, for such a detailed video. Will definitely try this out.

[@drsumitkapadia]

I'm glad you found the video helpful! Wishing you the best in trying it out!

[@ParvinDaruwalla]

Thank you Dr I wish you had met us before I have 60 % of this ailment Will try my best thanks for all the knowledge

[@drsumitkapadia]

Thank you for your kind words! I'm glad I could provide some helpful knowledge. Wishing you all the best on your journey to better health!

[@zahraalbaloochi2841]

Be blessed doctor

[@drsumitkapadia]

Thank you so much! Wishing you all the best as well!

[@suvarnabs2989]

Thank u so much Sir🙏🏻🙏🏻🙏🏻

[@drsumitkapadia]

You're very welcome! I'm glad you found the content helpful.

[@XASEEYGUURE]

thanks you .Dr❤

[@drsumitkapadia]

You're very welcome! I'm glad I could help!

[@PaicyPapang]

Thank you sir for sharing good advice that i can understand since my feet is too much pain burning ang my big joint toe is coming out with pain i could not wear shoe now i will follow your advice May God Bless you and your family with good health

[@drsumitkapadia]

I'm really glad to hear that you found the advice helpful! Taking care of your feet is so important, and I hope you feel better soon. Wishing you a speedy recovery!

[@CatherineHuchu]

Thank you very much

[@drsumitkapadia]

You're very welcome! I appreciate your support.

[@lalitamangra1624]

Thank. You

[@drsumitkapadia]

You're very welcome! I'm glad you found value in the video.

[@jaihind6789]

Thank you so much Sir 🙏

[@drsumitkapadia]

You’re very welcome! I appreciate your support!

[@jeantindall2132]

Tk y dr for sharing

[@drsumitkapadia]

Thanks for your support! I'm glad you enjoyed the video.

[@ravikumarkannan170]

Tanq Doctor🙏🙏🙏💐💐💐💐

[@drsumitkapadia]

Youre welcome!

[@vijayakannan3054]

Thank you👌🙏

[@neelambhatia825]

Thank you sir. I have this foot pain from 2/3 months. Its very useful. I do, and will do regularly. Thank you Dr. 🎉

[@drsumitkapadia]

I'm glad to hear that you found the video useful! Consistency is key in managing pain, so keep up the good work!

[@rohinidonkar3730]

Thank you so much Doctor.

[@drsumitkapadia]

You're very welcome! I'm glad I could help. If you have any more questions, feel free to ask!

[@anithadiya]

Thnq so much dr

[@drsumitkapadia]

You're very welcome! I'm glad you found it helpful!

[@cremlinroul8501]

Thank you sir

[@drsumitkapadia]

You're very welcome! I'm glad you enjoyed the video!

[@rajalakshmin2627]

Namaste Thank you so much , very useful.

[@drsumitkapadia]

I'm glad you found it useful! Your support means a lot to me. Namaste!

[@MarY-ee5fg]

Thank you so much sir

[@charukamdar57]

Thanks a million., sir

[@drsumitkapadia]

You're very welcome! I'm glad you found the content helpful.

[@ImeldaOlermo]

Many thanks sir much appreciated

[@drsumitkapadia]

You're very welcome! I'm glad you found the content helpful!

[@rihanasalahudeen8267]

Thank you doctor this is really useful I have been suffering with foot pains for a longer period

[@drsumitkapadia]

I'm glad to hear that you found the information useful! Foot pain can be really tough to deal with, so I hope you find relief soon.

[@nasimtaqi8928]

Thankyou 😊

[@drsumitkapadia]

You're very welcome! I appreciate your support!

[@sheelabadarudeen7219]

❤Thank yu somuchsir you are great

[@drsumitkapadia]

Thank you so much for your kind words! It really means a lot to me.

[@sandhyagangadhar6060]

Thank you so much Dr

[@drsumitkapadia]

You're very welcome! I'm glad I could help.

[@jeniffermani8989]

Thank you Sir.

[@drsumitkapadia]

You're very welcome! I'm glad you enjoyed the content!

[@ulhasvaze]

thanks a lot

[@drsumitkapadia]

You're very welcome! I'm glad you found it helpful.

[@IranganieJinadasa-qx8ts]

Thanks Dr. V.clear

[@drsumitkapadia]

You're welcome! I'm glad you found the content helpful.

[@patrickrodrigues1659]

You are genius sir

[@drsumitkapadia]

Thanks for the kind words!

[@ramamurthymurthy3519]

Easy way you have shown and some of these we are doing annoyingly now we are getting extra information and also confident and all the workouts are easy totally we means are very confident thanks doctor very much

[@drsumitkapadia]

I'm so glad to hear that you're finding the workouts easy and gaining confidence! It's always great to see progress and learn new things. Keep it up!

[@esthermwaniki1963]

Thank you Dtr so much Appreciated.

[@drsumitkapadia]

You're very welcome! I'm glad you found the content helpful!

[@sultanashahanazsyed5267]

Thank u very much sir for ur clear and useful vedio

[@drsumitkapadia]

I'm glad you found the video helpful! Your support means a lot to me.

[@SorojiniHijam]

Detailed information has been given to us. Thanks sir

[@drsumitkapadia]

I’m glad you found the information helpful! If you have any questions, feel free to ask.

[@nitya484]

Thanku so much sir ❤

[@drsumitkapadia]

You're very welcome! I'm glad you found the content helpful.

[@shubhamohan4407]

Thank you Dr. for sharing very very useful information thanks a lot

[@drsumitkapadia]

I'm glad you found the information useful! It's always great to share knowledge that helps others.

[@kumaravelansubramani5062]

A clear and simple lecture demo useful for all ages. Thanks doctor

[@drsumitkapadia]

I'm glad you found the lecture helpful! It's always great to share knowledge that can benefit everyone, regardless of age.

[@jasmelgrewal6651]

Thanks

[@drsumitkapadia]

Thank you for taking the time to comment! I really appreciate your support!

[@RAZIAKHAN-h8m]

Thanks Dr.for this useful information. 👍

[@drsumitkapadia]

I'm glad you found the information helpful! If you have any more questions, feel free to ask.

[@narayandas2926]

Excellent, lower parts of our are usually uncared of.These simple exercises are most important. Thanks
Dr Narayan Das.

[@drsumitkapadia]

Absolutely! It's amazing how much we can improve our overall health by paying attention to the lower parts of our bodies. These exercises really do make a difference!

[@abhijitdasgupta2450]

Thanks brother for this essential video.

[@drsumitkapadia]

I'm glad you found the video helpful! It's always great to share useful info with everyone.

[@fatemabaramatiwala7436]

Shukran

[@drsumitkapadia]

You're welcome! Glad you enjoyed the video!

[@rajnimalhotra1575]

Thanks sir

[@drsumitkapadia]

You're very welcome! I'm glad you found it helpful.

[@jennypinto204]

Very informative thanks

[@drsumitkapadia]

Glad it was useful!

[@clettyvaz9514]

Thank you doctor for this information. I try these exercises bcoz I hv varicose veins n find relief.

[@drsumitkapadia]

I'm glad to hear the exercises are helping you find relief from varicose veins! It's important to stay proactive about your health.

[@sumansen2684]

Thanks so much sir ! Is it normal to feel the pain as we start with the exercises?

[@drsumitkapadia]

Yes, the muscles which aren't used to being exercised will feel painful to start with. You may take a painkiller temporarily

[@manimekalairathinam3972]

Thank you Dr. ; i am from Chennai, Tamilnadu.

[@drsumitkapadia]

You're very welcome! It's great to connect with viewers from Chennai, Tamil Nadu!

[@meenapadwal946]

Thanks a lot sir. It's informative as well as useful ❤❤

[@drsumitkapadia]

I appreciate your feedback! I'm glad you found the video informative and useful.

[@abidmustafa7449]

I remember in early days on my visit to Karachi we visited one Dr Kapadia & herd je was The best in Ka.

[@drsumitkapadia]

Great to hear that!

[@venkykonda918]

Super Dr ji ❤🎉🎉 language and expression superb

[@drsumitkapadia]

I really appreciate your kind words! It means a lot to know the language and expression resonated with you!

[@radhikareddy1952]

Thank you sir, very useful information.

[@drsumitkapadia]

I’m glad you found the information useful! Your support means a lot to me.

[@suryaray1880]

Comprehensive yet Lucid Presentation

[@drsumitkapadia]

Thank you! I’m glad you found the presentation both comprehensive and clear. That’s exactly what I aimed for!

[@tarachandragade1183]

Thanks Dr very informative & nicely explained

[@drsumitkapadia]

I'm glad you found it informative! It's always great to hear that the explanations resonate with viewers.

[@bharathiramesh8857]

I am having severepain in my heel sir will do the excercise u taught thank u so much a ball like stukture in come on my hell giving shooting pain

[@binashanbhag7600]

Thankyou Dr for your advice. I d like to request you to advice for complete recovery from sesamoiditis. Thankyou Dr.🙏

[@drsumitkapadia]

Thank you for your comment! For complete recovery from sesamoiditis, I recommend following a comprehensive treatment plan that includes rest, ice, and possibly physical therapy. Always consult with your healthcare provider for tailored advice!

[@jasimuddinsk7105]

Outstanding sir

[@lionelranadeera8492]

Romba Thaks you Sir, I am from Sri Lanka.

[@drsumitkapadia]

Thank you for watching! It's great to connect with viewers from Sri Lanka!

[@prasunabhimavarapu33]

Helo doctor.. thankyou for giving suggestions to us..but i am suffering from mid foot pain... upper foot pain... Plantar faciitis

[@drsumitkapadia]

This exercises shall definitely be helpful. You may also apply ice or roll your feet on a cold bottle

[@srividhatrifamily367]

Info is of good clarity and useful. Thanks a lot.

[@drsumitkapadia]

I appreciate your feedback! I'm glad you found the information clear and useful.

[@rajalakshmiravi1617]

Very good explanation Dr thank you

[@drsumitkapadia]

I'm glad you found the explanation helpful! If you have any more questions, feel free to ask!

[@syedafatima1891]

Thank you so much sir for explaining in detail about feet pain

[@drsumitkapadia]

I'm glad you found the explanation helpful! Feet pain can be a tricky topic, and I'm here to help!

[@sabitachakraborty1310]

আমি খুব উপকৃত হয়েছি,ধন্যবাদ

[@drsumitkapadia]

Sorry couldnt translate

[@yasmeeniqbal69]

Thanks for sharing 👍🙏

[@drsumitkapadia]

You're welcome! I'm glad you found it helpful!

[@maryjonespachuau8331]

Thank you from Mizoram

[@drsumitkapadia]

Thank you for your kind words! It's great to connect with viewers from Mizoram!

[@ritarose5206]

Thank you and God bless you for your advice and the vital excesses it was very informative.

[@drsumitkapadia]

I'm so glad you found the advice informative! Your support means a lot to me.

[@datta9880]

Thank you for sharing the information

[@drsumitkapadia]

I'm glad you found the information helpful! Your support means a lot to me.

[@lalithaviswanadha456]

Thank you sir, burning sensasion in my foot, I have artherites

[@azimahamir6916]

Thank you good foot exercise

[@drsumitkapadia]

You're welcome!

[@RemaniAravindakshan-lm6tu]

Very good information.

[@lindavanheerden8285]

Thank you for addressing this problem. You are a hive of excellent information. Best wishes from NZ.

[@drsumitkapadia]

Thank you for your kind words! I'm glad you found the information helpful. Best wishes to you in New Zealand!

[@madhoojainjaiin8038]

Thank u sir🙏

[@drsumitkapadia]

You're very welcome! I'm glad you found the video helpful!

[@sarathdassanaike2807]

Thanks you Sir
I from Sri Lanka

[@KrishnaMitra-r2o]

One ward thanx🙏

[@drsumitkapadia]

Most welcome 😊

[@pinkythakkar6148]

Very very nice information Ty sir 👍👍👍👏👏

[@drsumitkapadia]

I'm glad you found the information helpful! Thank you for watching!

[@varshapatil1071]

Sir I have same problem because of chiken guniya one month has gone till bit progess