Fix Plantar Fasciitis Fast - Foot Pain Gone (50+)
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Brad and Mike how to fix plantar fasciitis fast.
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For more information including proper footwear check out our video "You Are Walking All Wrong & It's Causing Pain"- th-cam.com/video/Y9J7OemNqsU/w-d-xo.html
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Oh my gosh never in my life was I ever gonna wear crocs🤮 BUT you’ve made me decide to get a pair to wear at home, I’m home with chronic pain & fatigue pretty much all of the time so home footwear is my main footwear. Had PF for over 2 months now, being even less active than before is not doing me any good! Thank you for your advice, I’ll get straight into it & hopefully I’ll be walking normal again!🙏🏻
Thank you guys! This helped me tremendously! 🙏🙏
Ty so much for these videos..they sure helped my planter fasciitis
Great video with really helpful information! Thanks, Bob and Mike!
When I was eight years younger,
about 57, I had plantar fasciitis.
My PT had me do an exercise of picking up
standard size marbles! Yep.
I'd pick them up with my great toe, mostly.
I did that for about two times each day.
It worked. 😃
Thank you so much for this video! Just started suffering from this and at times can barely walk. Starting immediately 😃💗
Thanks a lot of both...Your video is very useful ,,informative and in easy language .bless u
A couple of years ago, I was having plantar fasciitis pain in both feet. Bob and Brad had a video describing a foot taping procedure for plantar fasciitis. I ordered the special tapes and followed their instructions. That was instantly helpful. Then, watching more from Bob and Brad taught me the calf stretches. Those proved so helpful that I could stop the taping.
That's great to hear! So glad those ideas helped!
I used athletic tape and felt instant relief, too! Much more reasonable than the k tape.
This video could not have come at a better time! Thank you!
You are very welcome! We are very happy we could help!
This was so very helpful. Thank you so much. The stretching immediately helped me walk. Pain gone right away. I really appreciate this information. God bless you!
You're so welcome!
Thank you so much for information,have been with this problem now ending five months
absolutely brilliant video, thank you 😊 👏
Thanks guys. I was doing those stretching exercises but the outside bottom of my feet was still hurting. I started to wonder if i really had Planters fasciitis. Because my feet only hurt when i went walking for exercise. Other than that my feet never hurt. Then i saw the walking part. No one ever said it might be the way i was walking, except you guys. My heels were hitting the ground. I tried changing the way i walked like you pointed out. WOW NO MORE PAIN! I tried all kinds of inserts, shoes nothing helped. Then you guys show up. Thanks again
Thank you for sharing this wonderful video. I have that pain since few months ago. It is getting better. I will try your tips.
Thankyou so much! Wish I’d seen this before I lined up my injection
Advanced congratulations for 5M subscribers soon🎉❤
This was fantastic and so informative. Your older video(s) on exercises for PF helped so much when I was at the worst of it!
Thank you! So happy to hear they helped!
Thank you for this video clip. It really helped. I appreciate your taking the time to explain ❤️😇
just want to say thank you. watched this n couple others last night n its changed me foot pain so much for the better. in just 1 day the stretches of me foot while sitting on me bed. hurt like hell but really made a difference while walking today. still hurts n sore but tons better. ive ordered a night splint n a roller thing to do daily exercises with. again thank you. x
Best planter fasciitis video I’ve seen so far. Y’all really did a good job explaining things. Thank you!
Our pleasure!
Yes to interviewing Juan. Your ideas for questions are all great. Please include . What was his version of how you met and how he felt?
I had this plantar fasciitis, got layoff from work … watched Bob how he applied the tape on the leg and feet, I didn’t it and I use a thick shock with some Velcro and used at night…..
After a week I was better but after week 3 I was almost normal with some pain, it finally got better, I had no pain!! I can’t thank them enough for helping me! It works !!!❤
What's a "thick shock"? I don't understand what you do, I'm trying to fix my pain, I'm hopeless so far. Thanks in advance
Very illuminating. Thank you
Thanks so much, fellas. God bless. 🙏💖✨
You are very welcome!
VERY VERY helpful! I started walking 3 miles a day and developed PF very quickly. Thanks for this! I will try it for sure! and HELLO from a fellow youtuber!
😢
Lovely information. You guys are great !!
Thank you!!
Thank you, gentlemen.
Thank You! Followed your tips using stretches and the tennis ball technique and pain in foot is gone. 🦶
Wonderful!
I hope it helps a lot ❤️
Best and more informative video about plantar issues I've seen, I really understand now why the night splint is important, I felt like it wasn't doing anything and stopped using it but it's not about feeling like it's doing something it's about not letting the foot flop. I'll be trying again with my night splints after this video cause I'm in so much pain I'm walking like a 90 year old and I'm only 34!!!!
Night splints for me was more of an aggravation than anything.
This is perfect. I spent a long day walking in Munich recently (I'm in my 50's ). The next day, my right foot, ahead and behind the ball of my foot, and the middle of the base of my foot were so sore. I ended up liming around, which then gave me a pain just below and towards the outside of my knee joint. I was like an old man ! It took a few days to settle down ( I limited walking, and stretched and massaged my foot by hand morning and evening ). I've just ordered massage balls on foot of watching this video. I'll investigate one of those massage gun things too. Thank you for this video ! Greetings from prague, CZ
Happy to help! Best of luck!
All the best Bob! Thank you both for pain relief and range of motion issues that I have resolved with your expertise and humor over the years.
Our pleasure!
I’ve been slowly working on my flat feet for weeks now, it’s hard! This helps! Thank you!
Happy it is helping! Keep up the great work!
Excellent advice.
Thank you so much for the info...
Awesome video 🔥 Thanks so much!
Hey there!!! Foot pain stinks. Thanks for sharing these helpful tips.
Thanks B & B... I will try these.
Complete lower body stretch really help me. Yoga, hip strengthing, foot strengthing has help me. Great video. The big toe stretch was a game changer !
Thank you for your video!
Very Helpful. you guys are funny and seriously very helpful.
Glad you think so!
This came to haunt me at age 27. It’s always been an issue. It’s one of the hardest things to deal with. For as someone as young as me.
Its cured now? Im also 27
@@kartikaybhardwaj I am 25 :( This is truy discouraging. I love being active and knowing that I cant do the usual is bringing me down
Hii thnks both I will follow your advice it seem like it will work❤😊😊
Almost 3 years of pain, injection that never helped, expensive high arch shoes, devices and in the end it was chucking it all in favor of a pair of flat sole almost archness, pull on round toed sneakers, alternating with bare feet on my hardwood floors, and yoga toe spreaders that fixed me. It hurt really bad for a few weeks, but I have been completely cured now since early spring. I can wear any shoes, go barefoot in or outdoors, but still do my stretches and toe spreaders. I belong to a line dance club too.
“ flat sole almost archness” what did you mean here?
Please tell me what you’ve done to fix it exactly
I’m in agony for the past two years I’ve tried everything
They probably meant "archless" - ie the sole wasn't raised at the arch.
Thank You! ✨
Took one full year to finally be free of the agonizing pain from PF. I did everything everyday - ice roll, massage, stretching, pain cream. The healing process was probably prolonged due to my stand up busy job.
I’ve had it for years now, and nothing seems to cure it 😢
@@umis941do calf stretch and towel Stretch for plantar fasciitis, each for 5 min in morning and night. I did this for 1.5 months and my pain had reduced to 40% and the course of my PT is 3 months
amazing you kept working through the pain, I cant but like how it's feeling after 25 min of stretch and massaging
I've had it for 6 months now and it's not getting better. But I'm required to wear killer steel toe shoes at work. Plus I'm flat footed and 6 feet tall. I still need crutches in the morning.
@@umis941I’ve been dealing with it now for almost 2 years (I’m 36), also dealing with a bulging disc and sciatic pain. If the PF isn’t better in a year from now, I’m gunna seriously consider surgery for it
simply awesome. thanks
Thanks for the info.!
I play a lot of badminton, the Plantar and Achilles pain have been a bother. Had the Achilles fixed and then started to have pain at the bottom of my heels.
I've got to say the night splints have been, surprisingly, quite usefully! I've only been using them for about a week, tried one night without them and can definitely feel the different. I now wake up with almost no pain and the sore spots when i press on my heels are almost gone. Thanks so much for the tips!!
i comment before why the hell morning its such pain , now it makes sense the foot heal in a odd way , thats why the first step is so bad , which mean why it can go on for long without healing ...
Another easy but effective treatment for PF is to roll your foot over a frozen water bottle on a towel. I do this every morning after I get up, and it has helped greatly. This was recommended by my podiatrist. Thanks for your great videos guys!
Yes, this is a great idea and one we mention in a previous video! Thank you for bringing it up again for those who haven't seen it!
Nice tip - thanks!
After dealing with this pain for years and heel spurs, my heels would feel like they were on fire, I went on ebay ordered a pair of XERO barefoot shoes added a pair of insoles from some asics gel shoes i had and after one month of walking my dogs every day in these shoes my plantar pain is 100% gone, took about 3 days to get used to the shoes, now they are my most comfortable shoes, also the pain started to go away week by week, so be consistent
Thank you for sharing!
I'm slowly transitioning to my barefoot shoes. About a week now and my feet feel 1000x better.
I really want to try that shoe. I use Hoka but I still have pain after few hours. Which website did u order your xero shoe ?
@@alicegarcia9873 I ordered hokas bondi 7, wore them for about 8 months and my pf got slowly worse. What’s helping me more now in a few days is flat shoes with a zero drop in the arch. Made by Altra. They still have some cushion which I think I need with my active lifestyle but a big wide toe box and zero drop is the keys imo.
I tried but it never got any better. Seemed to progress for me. Glad yours worked!
Thanks so much!
ONE THING WORKED for me. Night Splints.
I bought two LARGE hard plastic night splint braces (with straps) that keep your feet pointing back and toes pointing up. I spent less than a hundred bucks for both.
Without the splints, your feet point down during sleep and heal that way a little bit. When you wake, you put your foot in a normal position, and it rips apart what healed during the night, and it hurts like a mo-fo. The boys (Bob & Brad) explained it like this. It's like having a bad scab on a knuckle and it heals in one position and then when you use your fingers it opens up the scabs.
This plus some massaging did the trick for me. I also found shoes called "Sketcher's Walkers" ($35-ish) that also give me relief beyond any other foot pads, different shoes, or anything else.
Good luck out there.
Thank you Bob & Brad!
Thank you so much
Thank you very much 👍👍
Great videos guys we appreciate them. Question, are those foot massage machines kind of a housing/shell where you place your feet inside of it are they recommend for this plantar fasciitis treatment.
Thank you
I appreciate this video, I recently started experiencing this, will definitely incorporate these techniques. But what are the best footwear options? I know that is something I need to do is replace my footwear with better ones.
Bought the splint wore it at night for 3 weeks. It works
Had bad pain for years gone
Awesome to hear!!
I bought a pair of EcoBiom walking boots for my daily hound hike. The pain is now gone and walking the hounds is a pleasure again.
Thanks so much, you are great!
Thank you so much for watching!
Perfect! Thanks!
Glad you liked it!
Thanks you very much I will try
All the best
I did PRP injections for my PF and had great success 😊
Thank you for sharing!
The lacrosse ball is life!
Great info video. Thanks
You bet!
I'm going to give your tips a whirl. My foot has been giving me a fit for 2 1/2 months now.
Great video (as always)!! 👏
Question: do you guys ever use shockwave therapy or cold laser for plantar fascitis?
Thanks again!
I tried 6 weeks of sound wave, didn't work, made it even worse.
I suffered from severe plantar fasciitis for months. Only thing that relieved the pain was doing calf stretches.
Thank you for sharing!
Could you tell that exercise name?
You guys are awesome!
Thank you!!
Thank you both for your initiative to do this video. Really you know its a killing pain
Hope this will hel me. Because all other treatment failed..😢😢😢😢
How can i get that splint. What it is called
Transitioning to barefoot shoes was the only thing that got rid of my plantar fascitis pain. Building muscle in the feet is the only way to take the stress off the plantar fascia.
A strenuous yoga practice got rid of my plantar fasciitis 11 years ago and I haven't had an issue sice.
Yoga worked for me as well for 3 yrs and then I stopped yoga for a couple months and it was back! Yoga actually works to heal it for sure!
Mike! Nice Altra Escalante Racers! I need these tips asap!
Glad you like them!
Stretching the greater toe is a problem if you have both halllux rigidus and plantar fascitis. 😢
Thank you your video for sharing ❤️🎆🎊
Thanks for watching!
Hoping this helps me! This is a very frustrating condition. I have been hesitant to really stretch or massage the area because I thought that would just exacerbate the already-inflamed area. I’ll give these tips a try though!!
Excellent
Thank you, Thank you, THank you!
Any time!
Thanks gents. I will do these exercises.
Also, I have to say, a pair of Sketchers arch support runners/ shoes do wonders for this, trust me.
Wear Crocs when you get up. I did it all but wearing those shoes around the house and a flexible athletic shoe (try to bend your shoe) outside brought me back to pain free feet.
Thanks for sharing!
You guys always give great advice and I share them to anyone I know suffering. I just had to add one more thing that helped me heal.
godmorning tenk you toturial malah kaki sukses
I have to let people know my experience. I was diagnosed with plantar fasciitis and did physical therapy for it. I had multiple visits with a podiatrist. I also spent hundreds of dollars on new high-end shoes, as well as custom insoles and custom night splints and used 2 separate foot therapy devices. All of this was not helping, plus I never really believed I had plantar fasciitis. Because of my suspicions, I started doing some research online and found a video that explained everything. The real cause of my pain (in both feet) was a pair of shoes I had worn the day before the pain started which caused my heals to be bruised…..simple as that.
Thanks so much, so good of you to share.
and what did u do to treat it successfully?
@@ahmadalh5234 The very first thing I did was stop using the custom insoles which caused my right foot to start having Tarsal Tunnel pain. Then I stopped wearing the one pair of high-end shoes that I kept. The doctor’s script was to stabilize my ankles which wasn’t what I needed. Then I purchased New Balance shoes…one is a FRESH FOAM ROAV 1 and the other is FRESH FOAM 1080 v11. These shoes have excellent padding and helped me from putting too much pressure on the heals of my feet when I walked which was something else I did….kept from putting too much pressure on my heals when I walked. I continued to use a vibrating water foot bath. I believe I may have used Voltaren gel on my heals. Voltaren is a topical anti-inflammatory. I didn’t need to use acetaminophen much. I used a walker ALOT. I gradually got better over a couple of months (but it took me 4 months to diagnose myself). During those couple of months I was not very mobile. If I had been working at a job, I would have had to go on short term disability, which is typically a health care benefit available through an employer.
Thank you for sharing! Glad it turned out to be simple but so sorry you had to go through all that before figuring it out!
How did you figure that out? And how did your shoe bruise you that badly?
❤thank you 🙏
first i suffer from gout on my left foot then I got a strange Achilles pain that eventually stretched all the way to my pinky on my right foot. Overlapping for a day or two to ensure I was in constant pain for nearly 2 weeks before i watched this video again and pulled out my impact massager finally for immediate pain relief. smh i should have grabbed that 2 days ago, thought i had gout on both feet now despite taking my uric acid lowering meds agin for 3 weeks
Please make a program on hoe to cure Capsulitis of foot
About four visits to the Chinese acupressure clinic at a local mall solved the problem. There are so many contraptions, insoles, stretches, splints, podiatrists, cortisone shots being recommended… but acupressure with a knowledgeable practitioner eliminated the issue for me- permanently.
Thanks for the advice
Get Diabetic shoes
Wow, thank you
Hi @avibongo please help I've been on this pain for 4 months now, can you help me with a contact for Chinese doctor if it's in south africa
I went though this a few years,it got so bad i thought my heel bone must be cracked or broken and demanded xrays to be taken,turned out it got so bad that i ripped my Achilles about 50% off the bone and have major bone spurs on both sides of my heels.
Forget the night splints they are completely useless, all you have to do is before you put any weight on your feet from either sitting down for more then 5mins- sleeping overnight is stretch your feet/ankles in every possible direction..
If its really bad it may take a few days-a week before things start to heal up and the pain starts to fully go away,but it will eventually.
Now the important thing to remember is to continue this stretching regardless if you have pain or not,it needs to become part of getting out of bed.. If you get back to not stretching the pain will start to come back and even for a day or two that pain sucks ass.
The splints aren't for torn achilles that's why lmao
@@plasticcornet4069 no my torn Achilles was a result of my untreated planner fasciitis!!
Keeping your fasciitis stretched at night sounds like a good idea but it's not cause the damage needs to heal,this is why it's tight in the morning.
Best treatment is to simply take 5mins to stretch everything before you put any weight on your feet.
I'm now 5 years removed from all of those issues and I got through them without any surgeries,just stretching in the morning.
I too have developed pain in my right foot. One day i got out of bed and experienced pain. Its gotten worse. I need to vosit my doctor to diagnose.
After months of pain, I finally found a lot of relief from the ball massage using a small spikey rubber ball about 2 inches in diameter. Though I should also try the night splint. For those of you who are driving a lot, good positioning of your foot helps.
Thank you for sharing!
Thanks
Thank you, we appreciate your support! Stay well!!
All of a sudden I couldn’t walk. Couldn’t move my right foot. Then I came across your video and did the exercises and my foot is at least not too stiff and painful.
So glad we could help.
Slovenskè titulky prosím😊
Bring back the lyrics to the theme song. First new video ive ever watched. Throughout the years when your advice helped have no pain id sing the theme song lolol
What is the foot massage device called? I'm trying to find one but don't know what it's called.
THANKS FOR THE INFORMATION. PLEASE INFORM ME SINCE I AM HAVING FOOT CORN AND ALSO DIABETIC NEUROPATHY ANDTHE CORN ARE ON BOATH FOOT. THE FOOT CORN ARE ON THE EDGES OF BOTH FOOT. PLEASE ADVICE
Wow.... a gotdamn micro buffer? We use this to polish headlights and wheel detail at my body shop, same as the mats they use in martial arts schools they cut them up to pad edges of hoods and fenders when they ship them to us. Crazy how on thing are used differently in another industry.
Good evening I'm from India, presently suffering from tronchantric bursitis in hips can you please guide me 🙏
My foot doctor gave me shots in my heal, and I wore the brace to keep my foot straight while I slept. It still took a year to two years to quit hurting. It was the most painful thing I had to put up with while working.
Until someone goes through this pain, they can never sympathize. It really is a miserable situation.
@@plovifygenuinely so true it's a horrendous Chronic injury and people who have not experienced it just think it's nothing
I had an injection 6 months ago. That, along with inserts kept me pain free. The pain is back and I won't endure another injection!!!
@@ritaschiferl3615 buy the book Plantar Fasciitis survival guide by William Prowse. It's improved by symptoms massively since my last comment, I'm not 100% fixed but I'll be there and you will be too 👍
I needed more arch support. I was fine in a few days
Great to hear!
Thanks!
Thank you! Take care!