I agree! I saw a podiatrist and his first suggestion for me was a cortisone shot, he was shocked when I said no. I went for a 2nd opinion with another doctor, who gave me suggestions to reverse my issues!
You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@@DrTomBiernacki Hi Tom. I am so pleased by how much support, knowledge and information that you share on TH-cam. I am 70 years old and live in the UK. I have suffered "Ball of Foot" pain for 10 years, including 2 sesamoid bones removed and have a metal plate fitted along the big toe (left foot). Many cortizone injections etc. I am taking onboard the contents of video "Metatarsalgia Treatment. I just wondered what your thoughts are about TENS machines. I have just started using one to give massages and improve blood circulation. I have also considered "supplements" such as Devils Claw and Montmorency Cherry Tablets. BTW great videos and advice
So I have been literally limping around with foot pain for weeks! I watched this video a couple of days ago and did what he said. I did the ninety second stretches and made pads for my shoes out of duct tape And shoe inserts. Omg today I am WALKING! It still hurts on the side of my foot but it is soooo much better. I can hardly believe the relief I feel. Thank you thank you thank you!!!
You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! Check out our 2020 TH-cam Trailer for more! th-cam.com/video/VBR5MksCNrk/w-d-xo.html Thanks again for watching!
Been dealing with this pain in my right foot for months now. It comes and goes though. I do have really tight ham strings and a ton of lower back pain. I'm not on my feet a ton. I do travel for work so alot of miles driven. I will be losing some weight, couldn't hurt eh?
hey i was wondering how many days it took before you felt the reliefs? Because I got the insoles (without pads yet) and tried to walk but it was still hurts
I saw a podiatrist last week for metatarsalgia and he gave me NO treatment options. No shoe recommendations, stretches, or even medication or rest. What a waste of time and money. Thank you very much for making this video and helping me ❤
The one thing that helped me the most with my mtatarsal pain under my 2nd big toe on kleft foot was going back to my Asics shoes. It cured my problem. It redistributes the weight on your foot perfectly so one area doesnt get too much pressure. I play tennis 4 to 5 times a week. Need my feet. ! I got Asics gel 2e for tennis but asics has shoes as you know for everything.
You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! Check out our 2020 TH-cam Trailer for more! th-cam.com/video/VBR5MksCNrk/w-d-xo.html Thanks again for watching!
Hey everyone, the best results that i've had was with the Natural Foot Wizard (i found it on google) definately the most helpful remedy that I have ever tried.
Hey everyone, the best info that ive had was with the Natural Foot Wizard (just google it) without a doubt the most useful resource that I've followed.
I want you to know how much I really appreciate it when people like you do things like making this video for the health, happiness, and well being of others. Thank you for providing the information to help make my life better!!!
The truth is they don't know how to fix these issues. Issues like Achilles tendonitis, plantar fasciitis or metatarsalgia are incredibly persistent and conservative care doesn't work a lot of the time. If anything actually worked you wouldn't have to try 40 different conservative care options at a time.
My partner is 82 ,very fit. He’s always walked, not overweight but worked on a market all his life now he’s in agony. The people who gave him the insoles through the g.p. Put them in the wrong shoes and various other problems. This has been the most useful advice I’ve found for him, thank you. ❤🇬🇧
This is what we need...more doctors who don't always want to give you a "pill" for your pain, but would rather provide simple and easy solutions. This video was very informative and helpful. Thanks for taking the time to go into great detail on how to take care of this problem!
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Dear Dr. TOM, Really I'm feeling lucky, after watching your video. Actually I'm marathon runner for last 2 decades. Surely I will now switch to swimming and cycling instead of only jogging. The way you explain the issue is easy to understand and hence transforming to change the lifestyle. Big thank you from India with Love, Respect and regards.
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Thanks so much Dr. I’m 52 and have been struggling with this pain over a year now and thot walking wd help. I’m not a confident cyclist. Would cycling at the gym help?
This is the best info. I’m 53. My metatarsalgia developed from working in retail where I have to frequently squat (catcher style) to stock or retrieve product out of a glass showcase. The floors are concrete covered with a paper thin carpet. This has been plaguing me for about 7 years now. The podiatrist i saw told me not to squat anymore and to kneel instead... except I had already damaged my knee while doing this. Now I finally have an idea how to heal my foot. Have the orthodics and good shoes. Will try stretching, taking breaks, losing weight etc. I didn’t think it was possible heal this. Now I have hope.
Wow - near instant relief. After 10 days of anxiousness, confusion, frustration of a runner being unable to find the root cause of a problem, I stumble across this video. Normally I give a TH-cam 30 seconds and make a judgement. Well, Michigan Foot Doc you are fantastic. 5 or so minutes of hamstring stretching releasing all tension between my third and fourth toes. I found an article saying 'patients with hamstring tightness were about 8.7 times as likely to experience plantar fasciitis. The reason for this is believed to be that hamstring tightness induces prolonged forefoot loading due to increased knee flexion (bend) during gait'. You have saved me time, worry and financially. Thank you for the video.
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I literally diagnosed myself last night. I officially have a tailor's bunion 😔 thankfully it is not painful, BUT what is painful is the ball of my foot which I now know the term (metatarsal). I literally went to a foot specialist today for a consult and he didn't say much. He did explain a few things but you explain WAAAYYY more and go into detail. The doctor I went to just said it could be hereditary and explained how my bone is crooked etc. and gave me no other remedy than surgery... which I knew it's not true because I've been on TH-cam this whole time looking for ways to fix it. I'm only 24 years old and this is something I definitely was counting on. I've been pretty sad thinking I won't be able to wear heels anymore or any other nice shoes. So thank you so much for all your free knowledge and help!! I truly appreciate it.
Thank you for your video, I have saved it to watch again and again! I woke up to the most severe foot pain, I thought it was broken. I saw about 3 doctors but they knew nothing about this condition. I had xrays to rule out a break. When I found your video is when I had an answer as to what had happen to my right foot. I have the habit of taking off my shoes at the front door and walking through my house in socks or bare feet. After years of doing this, it caught up with me and my aging feet. When I spoke with my doctor, who knew nothing about this condition, I shared your website with them hoping to pass the knowledge around. In my case I had taken a pain pill for years to be able to walk with nerve pain and when I had to stop the pill is when I woke up to the worst pain I have ever felt. Two of my toes turned red as did half of the top of my foot and walking on the foot was, just not happening! I at least have hope now for getting this under control and I thank you for sharing this information with us!
started the stretches yesterday as am in extreme pain everyday. OMG the difference just doing the stretches for two days in huge. Thank you so much for your video
Thank you so much for this video!!! I am 68 yrs old & have been walking 6-10 miles a day for the last 30 years as part of my weight management strategy. Recently I did something so stupid, I danced barefoot on cement & triggered development of metatarsalgia. The burning & stabbing pain has been awful. I’ve sidelined my activity for 7 weeks. I’ve put on almost 20 lbs. I started alternating a heat & ice regimine, applied Nervine cream, bought a orthotic & am finally getting some relief. I’m gonna get my bike down & do some stretching!! Thank you! I hadn’t considered these options!! 🙏🏻
I thought I had plantar fasciitis but my heel doesn’t hurt. Then I found out about this diagnosis and it’s exactly what I have. Been trying to walk for exercise to lose weight and my feet would just go numb. This is the best video I’ve seen on the subject. Thanks for all the great tips!
I bike almost daily for several years now and I'm in good shape for a fifty year old. I developed metatarsalgia a few days ago and I can barely walk right now so I appreciate this helpful video. Thanks!
@amytrumbull2075 Did you cure your foot? I got this on my right foot since 1 month and I feel terrible now, i have trainned too much, I wonder if can go barefoot again.
By far the best information I have received with this condition. The pain is excruciating when hubby presses it or even squeezes it .Have recently been advised to take anti inflammatory meds .10 days later , the pain is still there .Losing weight was also advised but through walking , thankfully the punching in this video makes soo much sense..thank you doc , for such am amazing informative and beneficial video to so many ppl ..Having this condition affects all activities, especially if you sit down for a period of time and decide to walk ..omw, mine is on the right foot ..its dreadful .. Thank you again doc ..God bless you..
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My doctor didn’t tell me anything. I told him it felt like a pebble in my shoe. I told him it hurts to walk. He just squeezed my foot n then put an orthotic in my shoe. He put the pad on the underside and it hurt worse to walk in it. He didn’t tell me what he was doing or why he was making my pain now in my arch instead of the ball of my foot 🤷🏻♀️ then said wear this for a couple weeks n tell me what happens. I’ve been down a TH-cam rabbit hole trying to figure out his reasoning. This video was extremely helpful. I almost want to skip my next appt because that doc didn’t tell me anything and I’m getting help with my foot from youtube 🤦🏻♀️. He didn’t even advise me to stretch or tell me what the bump on the insert is for.
We appreciate you watching and contributing. We hope your foot starts to feel better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
This is such a great video! I’ve been suffering with metatarsalgia and plantar fasciitis all summer, I work in a nursery and walk about 20,000 steps a day. Going to take this advice to heart!
I’ve been diagnosed with PF and have watched many videos on PF. I am seen by Podiatrist. Have been doing stretches, boot, ice, etc. Then developed wicked pain in front pad. The pain radiates up my legs and the pain increases my BP. Wearing orthotic but now wearing New Balance sneaker 2 days. I plan to use this recent additional information. I feel I have stumbled on the right word to describe the condition. Thank you Dr. B.
I appreciate your honesty. I recently noticed this pain when I switched shifts at work where it’s really busy and I can only get a 30 minute lunch break when I’m on my feet for 8 hours (7.5 hours really). I also noticed more wear on the inside of my left shoe exactly where it hurts. Yikes. Gotta get more rest and get better shoes + get lighter. Thank you for this video!
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Wow watching this in the UK. I have recently started walking to lose weight but have developed Metatarsalgia, this video has helped me a lot and motivated me even more to get the weight off. Great video, thanks.
Finally someone that understands the feet. I had this come on all of the sudden and couldn't understand why. I came to find massive trigger points in in my posterior tibialis and lateral superior part of the gastrocnemius. They were only on the leg with the ball of foot pain. Thanks man!
You truly have made my life so much better. You gave me back my quality of life. After suffering with foot pain for over four years, your video reversed all the pain. Doctors and podiatrists tested me for neuropathy, Morton’s neuroma, vascular problems, etc. Your simple instruction for using a metatarsal pad under an insert has stopped all my pain. Thank you truly.
I was a patient of Dr Biernacki for a few years till I moved out of Michigan. Really liked him! He helped me with the plantar fasciitis. Thank you doc!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! Thank you and hope you keep feeling better! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
I appreciate the long video and explanation as to why we have this problem. I have gone twice to a podiatrist near me and both time have gotten injections and pills. Not a single time i was told what to do and how to fix it. Bought expensive insoles, while im sure they helped, it was wasted money as i still have the problem. I will go easy on my foot, be mindful when i lift weights to not stress it, etc. Plus the stretching. Thanks again for your time and i hope you get a bunch of business to help out!
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love your approach, I'm a registered nurse and I do 12 hours shifts, i'm 53 and I play basketball on a regular basis, it's basketball that is killing my left metatarsal; i'm getting older that is for sure but i'm not too heavy 198 at 6 feet tall. Ill try to loose more weight. I also lift weights about 5 times per week. I don't stretch and I guess I jump to much. Ill try to loose pounds and jump less thank you!
@@DrTomBiernacki thanks you very much! I just subscribed since I foresee more orthopedic problems in the future, related to basketball. I'm sure your channel will come in handy
Thank you! I found you by accident and am so happy I did. I am scheduled for an ultrasound as my Podiatrist feels that possibly there is a ganglion cyst in the bottom of my foot around the area that you explained (metatarsal). I was a runner and for the past 5 years have replaced running with walking (I am 65) which I have enjoyed until this pain started. Your video really explained things well and I definitely need more stretching and really hope that this will help.
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I know this is an older video but hopefully you’re still checking the page! My 11 year old is a dancer and started with pain in the ball of her foot 5 days ago. She didn’t dance for a few night but the pain seemed to get worse so we took her to an orthopedic doctor. They took X-rays that just showed a lot of white around the growth plates where the phalanges and metatarsals meet. Long story short, they put her in a walking boot for two weeks to keep the pressure off the ball of the foot. Do you think the boot will be helpful? She says she doesn’t have the sharp pain when walking in the boot but it still aches when she’s just sitting around. Thanks in advance for your help!
Thanks, Tom for your awesome advice. I am a 40 year old type 1 diabetic that is active and love the gym. I started getting this blister on the bottom of my foot near the pinky, and then all of a sudden it burst...looking like a gun shot wound. I have extreme pain. My foot got swollen. the doctors in the hospital did X--ray scans, ultra sound scans not showing infection. Now I am waiting on my podiatrist to get me an MRI appointment to see the full detail of my foot to see whats really going on. when I see my podiatrist all he does is remove all the callus and apply triple antibiotic on my foot and it burns with a band-aid. The foot doctor says its "plantar Fasiatist" but I don't think so! I am going to try all these options you talked about in your video. thanks for your great content!
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This is the best metatarsalgia video and I am a physical therapist. Yes, we get issues too! Sometimes we need to be reminded. The last five months have consisted of ... Covid=wt gain=walking more=metatarsalgia=try to buy a bike? good luck. No bikes ANYWHERE. (Finally found my old bike from the early 2000s & fixed it up. Yes!)
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How great is TH-cam..... The doctor told me I had plantar fasciitis. After doing some research, and watching this video, I obviously do not have PF is obviously Metatarsalgia. Thank you.
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Y'all! I'm pretty sure I had this after several days of hiking. After a few days of continued walking, it felt like I was walking on a rock. I tried icing, frozen water bottle rolls, cbd oil...then, on a lark, I tried those crazy yoga toes things. Holy cow, I experienced instant relief. After one day, my foot is still sore, but 80% better!
This video inspired me SOOO much. I was thrilled when I picked up my newly purchased NB sneaker that set me back more than $100 and realized it has everything the doctor said. I also was mis-placing my pad. I literally cannot wait to walk tomorrow. I had a bunion removed almost a year ago and did not have therapy, subsequently "froze" my big toe in an upwards angle. I have gained 20lbs and have been miserable because it feels as though I am walking on a marble, so I walk less. But NOW! Thanks Dr. Tom.
I've been to two Podiatrists over the last 2 years. Saw a little relief from the first pair or orthotics, then they got messed up due to some really bad adjustments the doctor made on the fly. Got a second pair of orthotics from a new Podistrist and I still can't even wear them because my Metatarsalgia hurts so bad.... there's just not enough support to offload. Injections haven't helped either (and boy were those painful). I'm at the point, again, where I'm making my own adjustments to an old pair of orthotics and taking it a day at a time. Just started trying stretches and I'm hoping that will help. This is a great video. I knew most of what was said, but there were some really helpful pieces of info that I'm going to consider and add to my routine. I have 4 kids and this has destroyed a lot of my ability to be a good and active father, as many days I can hardly walk. I need to see some healing and I'm hoping it comes some day soo becasue right now... it's miserable. Thanks for the great video.
We really appreciate that you came to us for help and we really wish we could help and see you in person. Unfortunately there are rules preventing an answer online, and this could be dangerous to your without having specific information. A problem of this nature really does require a proper history and physical. By getting non-specific advice online, it really can make your problem worse. For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person. Thank you so much for being a fan and we hope to make better and more educational videos in the future!
I’m just 20. Why do I suppose to have this ? It hurts so much. I can’t walk. But because of this thing. I figured out your channel. Now I know that I should ride a bike instead of walking 20000 steps every day. Keep making videos man. This channel is going to be big one day !!! -from Vietnam by the way -
Thank you so much for the kind words, we really appreciate it! We see people of all ages get this, especially if you are a hard worker and stand a good portion of the day. Good luck and hope you feel better soon!
I’m 21 and I get this same pain it’s crazy. I just noticed it about a week ago. I’ve been searching for answers everywhere. I’m unable to afford doctor treatment so I am searching the web for answers...these stretches look like they may help
Wow, we appreciate the kind words and your watching Travis! th-cam.com/video/tqOzHZ8rUqs/w-d-xo.html This updated version might help more! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Anhapril, thank you for watching. I am very happy that you found me. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All the best to you anhapril!
Thank you so much for this video. I've been having foot/toe pain for a few months now and not knowing why. Your explanation was perfect and your treatment plans feel like they are real - no gimmicks and no false promises. Just reality. I feel like I actually visited my doctor today! I will try your suggestions and you've even inspired me to lose weight! I was considering it anyway, but you've pushed me over that edge - I need to do it. Thank you so much.
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@@juicegrape1494 Yes, if I actually would do them. I use good shoes, and try to stretch all the time now. I tried the pad at the bottom but had trouble finding one that would stay put and I'm not really sure I know where to place it. But what I tried seemed to give relief. My feet do feel better since I posted. I have not kept up with it, and really should to keep my feet happy. Your post actually is a good reminder to me that I wrote that post! (I was going to lose weight! I did not do that.) But it's all good information.
We appreciate you watching and contributing David, we really appreciate it! We hope your metatarsalgia feels better and you get great relief! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Oh my gosh! This is exactly what is going on with me. I had surgery to remove a Morton's neuroma and have been in pain ever since! Hopefully your suggestions will work!
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I’ve had Morton’s Neuromas in both feet for years. Walking kills me now and the orthotics aren’t working. I’m told the operation may only last a year before the problem returns. My feet are the bane of my life.
Marvellous. Thank you. Have suffered for 40yrs and the pain is awful. I will do all that you advise. I have not even been told how to choose shoes. Thank you again.
Thank you for this information. I finally able to diagnose the issues I have been having with my left foot by watching a few of your videos. The explanations with the foot model were super helpful. Thanks for making this information accessible to all.enjoy the day!
We appreciate you watching and contributing PaoPao! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. Check out our 2020 TH-cam Trailer for more! th-cam.com/video/VBR5MksCNrk/w-d-xo.html We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
QUESTION: What do you have: morton's neuroma? A long 2nd metatarsal? or just complete metatarsalgia!? 🦶We love our FANS and thanks for SUBSCRIBING!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Oh my God this is the best video I ever saw I'm over 45 and I take over 10,000 steps a day and I'm overweight the ball of my foot has just been hurting so bad I tried all kind of phone and different inserts and shoes is nothing has been working I stand for 8 hours I'm going to try every shoe and every pad you named I didn't know what it was called and what was going on
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Thank you for these great videos. Im close to 300lbs, and have been spending 1 hour on cardio daily, and i have been finding I was slowly developing Morton's neuroma. The pad under my foot absolutely helped!
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. Check out our 2020 TH-cam Trailer for more! th-cam.com/video/VBR5MksCNrk/w-d-xo.html We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
You are a great fan, and we appreciate you! We appreciate you Eric! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Very helpful! 1. Does the drop of the sneaker matter and if so, what is the proper drop to look for? (I just found out I have metatarsalgia. I have/had two neuromas but they no longer show up on MRI. Hmmm): Hoka is about 4 to 6 (sadly, they don't fit me) whereas the sneaker I was wearing (and most) fall somewhere between 10 and 12...2. Is my vinyasa yoga practice contributing to the problem? I do two classes a day and am on the ball/toes a lot. I would hate to give it up. Strangely, pain doesn't occur during yoga only when I am walking outside (and I wear an orthotic). I dropped 35 lbs. as a result of yoga and eating really well - down to 135 from 165, but foot pain persists. 3. I walk a lot. Have to in NYC. What's the best type of shoe for walking on concrete? Running sneaker? Hiking sneaker? Walking sneaker? I gotta say that too hard a shoe with not enough cushion is a killer. My 62-year-old feet thank you for any wisdom you can offer....
The only doctor online who can explain the mechanics and root of cause so interestingly and clearly while enjoy watching i hope i could lessen the issue i had with my big toe tendors tightness if implementing your methods. i had this while sitting too much working at home 2 years ago
This is an excellent video. I love your energy and passion. Would you be able to do a video on exercises for dropped transverse arch? Thanks so much and keep up the great work!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Thanks for the video! 23 year old ultra runner here. I've had metatarsalgia in my 3rd head since November and have been resting/going to PT since December. An MT pad and stretching has helped reduce the pain significantly, but the swelling and structure of the heads still does not seem to be right. I'm wondering what other options I might have. I have heard some talk of spinal adjustments helping and was curious about your opinion. From what I have read a 4-5 month (could be more) recovery is longer than average.
The tough part is some people heal almost immediately and some never heal because they can't correct enough. People that take 1,000s of steps usually are the most unhappy as they get older and less flexible combined with less muscle mass unfortunately. Every athlete and runner eventually loses that pop and ability to bounce back and do massive miles as frequently. Sometimes extreme solutions can be replaced with cross training. Maybe triathlons :)
Hi Doctor, great video. I am doing all the things you suggested, however, my podiatrist wants me to do shock wave therapy too. Unfortunately, it is not covered by insurance. I was curious how effective you think this therapy is, and is it beneficial?
I teach a lot of Dance specifically Tap and Jazz and I also ran for several years using the barefoot running forefoot striking technique to save my knees. For the past several years I’ve experience shooting pain in the ball of my foot specifically at the second and third toe area. I have pretty flat feet and my second toe is longer than my big toe. I’ve watched this and another video of yours and they’ve been very helpful. Based on them I believe I have Metatarsalgia and possibly the tear you describe and also the plate issue you describe as well. I obviously cannot atop teaching dance but did stop running mainly to save my knees. Do you have any suggestions for me?
We would love to help you with your foot and ankle problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. Thank you for watching and being a fan! We are working every day to help people with better education and information.
I watched several videos about metarsalgia and found Dr. Biernacki’s presentation to be the most thorough, interesting and helpful, regarding explaining this condition and the steps to take on how to manage and improve/eliminate it! Thank you!
This video is filled with very good advice. He says good shoes are essential. Then he uses a MIZUNO shoe as an example, calls it a Saucony, and then NEVER MENTIONS MIZUNO. I have used Mizunos for years and can vouch for them as great shoes. Michigan Foot Doctors should do the same.
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I'm approaching 40 and i'm in the best shape of my life after a about a year of serious effort. Haven't had my weight this low since high school. But after being rid of my metatarsalgia for about 7 years now all of a sudden it's back. Been working at a desk for 20 years now, so that's not it. I've been playing basketball since age 15 so i know that's not helping. It's hard to swallow though. I'd likely get depressed if i have to stop playing now. The rest of my body feels like there's so much left in it
hello bro l am a physio from lran ,i got such a problem... l will fulfill all your recommendations..thank you ..God bless you bro, wish you all the best
I run at least twice a weak but I only feel the pain once I reach a distance > 12km. Have tried the stretching and all. I start feeling a burning session on the foot thereafter Is that something I should be worried about and what could I do to make it better
It's tough to say sepcifically and an in person evaluation may be needed for specifics, especially with such long distances, we try to be as specific as possible in the video otherwise. Hope you feel better soon!
This is my second round of Metatarsalgia, two years apart. I did the good, very expensive shoe and insert route with stretches, and even lost some weight. I did great for about a year or so, then I got lazy and here I am again. I did get a shot on Monday, they work for me. But other than that, a few stretches and new shoes. I bought new shoes today, and am trying to get back into my stretching on a regular basis. I did put back on about 5 lbs., so trying to lose that again. My main questions are about exercise. I do some HIIT, and some low level walking, dancing and cardio, NO jumping. Do I have to quit those? I really enjoy them, and with new, good New Balance shoes, can I do them even every other day? Swimming is not a local option, and bike riding would require joining a gym again! I work out at home to videos daily on tv, DVD and TH-cam. I do strength training as well. I walk my dog on short walks once or twice a week. Any other suggestions ? Also, where can a person get one of those stretching things, both my husband and I could use that. Thanks for all your ideas.
I developed metatarsalgia due to continuous hi-intensity training barefoot on a hard ceramic floor. Smart. Thought I was stregthening my feet but it proved too much I guess. Now it's been over a month and it won't go away.
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Thank you iam not offende about the weight iam 42 had a baby at 41 my spurs are bad i lve loat 35 pounds 20 more and i weigh what ii weighed in high school. Your an incredible doctor ive been doing zumba fit going to stop ✋️ you have changed my life .❤
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Hi Tom! Thanks for this info. I think I developed metatarsalgia on my left foot 6 weeks ago and then on my right foot 4 weeks ago due to 2 separate long sessions of physical work (3 hours of cleaning × 2). On day 1 and 2 the swelling in the area below toes was painful and I was limping. It mostly disappeared on day 4 and I could slowly walk a bit more each day. My feet ache if I walk more than 15-20 mins continuously, in a day. I recently started foot massages daily and using a lacrosse ball. Can you tell me- is a Vibration plate safe to use for 2 10-minute sessions twice a week ? It helps me tone up as I can't walk much these days. I have hypermobility throughout my body and have been using the Vibration plate twice a week for 3 years but this is my first time experiencing metatarsalgia in both feet. Thanks
@@DrTomBiernacki Hi! I bodybuilding and got diagnosed with metatarsalgia last month. I had been trying to grow my calves. Physio has helped, but after this video, I'm going to get better quality shoes and an insert. Do you think I'll be able to get back to building up and strengthening my calves?
So everyone is different but a decent overall combo with a insole like powersteps, a shoe with a 8-12mm heel drop like a Brooks ghost for example can really help for many people almost immediately unless something more severe is going on.that being said the #1 biggest hurdle for most people is the proper diagnosis, so always get checked out if something is hurting!
@@DrTomBiernacki AWESOME! Thanks.....looks like I have to go shopping this weekend! Any other shoes you recommend with those specs...ideally something more affordable?
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How is it that I developed significant pain in ball of my Left foot just by walking 1 hr a day? I am not overweight and wearing new Brooks shoes? Why have humans evolved so poorly that we can't even walk without an injury? Someone said that the modern athletic shoes have actually weakened out feet. Seems to me there is more to this story. I wish I could get that $400.00 boot he wears. That looks like it would be a great help, or, a slant board for the feet... This is a good video. Thanks
I changed which brooks I was running in, to a different model and went down a half size. And I have developed this in my right foot. Try changing shoe models
Dr. Tom, Thank you very much. Great video! Very informative and well done. I developed metatarsalgia hiking a through hike on a very rough rocky trail with a backpack. (The Israel National Trail.) I’m 63 years old. After the trail, I had to stop my daily walks and took up swimming. I’ve gotten good shoes and really good insoles and now after more than half a year later, I can say that my foot is healing! Losing weight is the biggest challenge!
Absolutely, it's always a battle between as much support as possible, increasing flexibility and taking as much pressure off as possible. Enough of that will solve any metarsalgia problem!
I’m halfway through my marathon training plan and unfortunately my 5th metatarsal is still aching after a 15 mile run last week 😭. That insert-underneath-insole tip was clever, I’ll definitely try that thanks! (Also when you were holding up that shoe at 5:05 and said it was a saucony, I’m pretty sure that was a Mizuno-Both good brands though!!)
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This video is so helpful! After I started developing pain in the ball of my foot and toes, I needed answers; you definitely gave me that. Thank you. Question: I’m in good shape and already really enjoy HIIT exercises, but I am particularly fond of exercises that involve jumping (box jumps, squat jumps, jumping rope, etc). I know this is probably terrible considering jumping is even more pressure on the metatarsals, but do you think with the right shoes and orthotics, it would be okay to incorpore jumping in small increments? Maybe only 1-2 a week?
So unfortunately we can't be specific to you, but in general with good shoes, modified orthotics, we roughly see 50% improvement per month in chronic cases until it goes away. If someone were to catch it early, it could go away quicker!
I’m glad you’re feeling better. I never had this problem until I started wearing Vapor max sneakers I’ll be going bk to ASICS or trying new balance. My one foot the ball omg be killing me, a nurse said to use a tennis ball and roll my foot on it, that almost killed me so much pain.
Your amazing. Thank you so much I got half insoles in my boots and it has taken the pain away when I step out of my boots and onto the floor. U saved so much pain from me. Thank u
I have had pain in the ball of my foot for 10 years. Nothing showed in x-ray and different doctors said it was PF. I’ve never believed that and the orthotics for PF never help me. I think with your videos, I finally have hope for my future. I still feel like it sounds like I have metatarsalgia but when I squeeze my foot, it does make a clicking sound. So it makes me think maybe Morton’s neuroma (which I had never heard of until I found you). Not sure but I’m going to follow all your advice and I just ordered the orthotics you recommended in this video. I do already wear Brooks as they’re the only shoe that feels good on me. Thank you for being so awesome and informative!!!
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after 32 years, I'm only a fraction in and finally know what I developed and have on my left foot from my years of jogging on hard concrete streets back in the 90s, Capsulitis! The thing is, I wasn't heavy at all back then and was very athletic. Now to figure out my developed flat foot, knee, hip and back pain but I have so much edema that varies, getting into a shoe and properly gauge them is not an option. :( I'm trying some HOKA Sliders to see if they help at all. Just got them today. Then try and find shoes... Thank you!
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The best all round exercise machine I have ever bought was a low priced rowing machine with oars. I found for me, it stretches and shapes the muscles and tendons from the neck down to my feet. Good foot care is also important and you don’t have to invest in expensive equipment to do it.
Thank u sir!!!! This all made perfect sense! I bought some sketchers awhile back, which I normally love but these were hard and hurt my feet. I wore them anyway because I spent money on them and I waked the dog every day in them and now it feels like i have a rock in that top area you're showing. I got the little insert, bought some new balance and just 2 days in and I"m already feeling better. I have decided to move towards function fitness (pvlove) instead of heavy weight lifting which killing my knees, elbows and back. Thanks again!
![11 BEST Mortons Neuroma Massage, Exercise & Stretch Treatments [WOW!]](http://i.ytimg.com/vi/XsQhGOzPggc/mqdefault.jpg)
A doctor who discourages a shot and a pill to mask the symptoms and actually tries to get to the root cause of the problem is a doctor to listen to!
this
Very true
I agree! I saw a podiatrist and his first suggestion for me was a cortisone shot, he was shocked when I said no.
I went for a 2nd opinion with another doctor, who gave me suggestions to reverse my issues!
this guy literally made me feel like I visited an ACTUAL doctor trying to help me...thank you so much.
No medication required.
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@@DrTomBiernacki Hi Tom. I am so pleased by how much support, knowledge and information that you share on TH-cam. I am 70 years old and live in the UK. I have suffered "Ball of Foot" pain for 10 years, including 2 sesamoid bones removed and have a metal plate fitted along the big toe (left foot). Many cortizone injections etc. I am taking onboard the contents of video "Metatarsalgia Treatment. I just wondered what your thoughts are about TENS machines. I have just started using one to give massages and improve blood circulation. I have also considered "supplements" such as Devils Claw and Montmorency Cherry Tablets. BTW great videos and advice
I’ve been to 2 Dr’s.. he has helped me much more ! Thank you!!
did it end up helping?
what an excellent video. Exactly the info I needed that I could spend hundreds in co-pays and not get any of this info. Much appreciated.
So I have been literally limping around with foot pain for weeks! I watched this video a couple of days ago and did what he said. I did the ninety second stretches and made pads for my shoes out of duct tape And shoe inserts. Omg today I am WALKING! It still hurts on the side of my foot but it is soooo much better. I can hardly believe the relief I feel. Thank you thank you thank you!!!
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Hey what shoe inserts did you put in?
Been dealing with this pain in my right foot for months now. It comes and goes though. I do have really tight ham strings and a ton of lower back pain. I'm not on my feet a ton. I do travel for work so alot of miles driven. I will be losing some weight, couldn't hurt eh?
hey i was wondering how many days it took before you felt the reliefs? Because I got the insoles (without pads yet) and tried to walk but it was still hurts
@@juicegrape1494 gee it has been so long now…i think within a couple of days.
I saw a podiatrist last week for metatarsalgia and he gave me NO treatment options. No shoe recommendations, stretches, or even medication or rest. What a waste of time and money. Thank you very much for making this video and helping me ❤
The one thing that helped me the most with my mtatarsal pain under my 2nd big toe on kleft foot was going back to my Asics shoes. It cured my problem. It redistributes the weight on your foot perfectly so one area doesnt get too much pressure. I play tennis 4 to 5 times a week. Need my feet. ! I got Asics gel 2e for tennis but asics has shoes as you know for everything.
Same here. I left the office going. "wtf just happened?"
Same
@@jackspradlin4183hi,how long did u face the issue? Is it fully recovered?
This is by far the greatest information I have ever received for any foot Doctor
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Hey everyone, the best results that i've had was with the Natural Foot Wizard (i found it on google) definately the most helpful remedy that I have ever tried.
Hey everyone, the best info that ive had was with the Natural Foot Wizard (just google it) without a doubt the most useful resource that I've followed.
You said it! Thank you very much for this valuable information.
@Poke Ahoe foot pain
I want you to know how much I really appreciate it when people like you do things like making this video for the health, happiness, and well being of others. Thank you for providing the information to help make my life better!!!
amazingly helpful. thank you
Where the hell are these types of doctors that are actually passionate about what they do where I live?
The truth is they don't know how to fix these issues. Issues like Achilles tendonitis, plantar fasciitis or metatarsalgia are incredibly persistent and conservative care doesn't work a lot of the time. If anything actually worked you wouldn't have to try 40 different conservative care options at a time.
No shit right?
I know right? My doc diagnosed me with plantar wart. But I think it’s more like a callus. I definitely have stiff thigh and calf muscles.
Where are they? They are only on TH-cam. The rest of them need your money.
My partner is 82 ,very fit. He’s always walked, not overweight but worked on a market all his life now he’s in agony. The people who gave him the insoles through the g.p. Put them in the wrong shoes and various other problems. This has been the most useful advice I’ve found for him, thank you. ❤🇬🇧
This is what we need...more doctors who don't always want to give you a "pill" for your pain, but would rather provide simple and easy solutions. This video was very informative and helpful. Thanks for taking the time to go into great detail on how to take care of this problem!
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Dear Dr. TOM, Really I'm feeling lucky, after watching your video. Actually I'm marathon runner for last 2 decades. Surely I will now switch to swimming and cycling instead of only jogging. The way you explain the issue is easy to understand and hence transforming to change the lifestyle. Big thank you from India with Love, Respect and regards.
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Thanks so much Dr. I’m 52 and have been struggling with this pain over a year now and thot walking wd help. I’m not a confident cyclist. Would cycling at the gym help?
This is the best info.
I’m 53. My metatarsalgia developed from working in retail where I have to frequently squat (catcher style) to stock or retrieve product out of
a glass showcase. The floors are concrete covered with a paper thin carpet. This has been plaguing me for about 7 years now.
The podiatrist i saw told me not to squat anymore and to kneel instead... except I had already damaged my knee while doing this.
Now I finally have an idea how to heal my foot. Have the orthodics and good shoes. Will try stretching, taking breaks, losing weight etc. I didn’t think it was possible heal this. Now I have hope.
Hopefully you feel better soon!
Wow - near instant relief. After 10 days of anxiousness, confusion, frustration of a runner being unable to find the root cause of a problem, I stumble across this video. Normally I give a TH-cam 30 seconds and make a judgement. Well, Michigan Foot Doc you are fantastic. 5 or so minutes of hamstring stretching releasing all tension between my third and fourth toes. I found an article saying 'patients with hamstring tightness were about 8.7 times as likely to experience plantar fasciitis. The reason for this is believed to be that hamstring tightness induces prolonged forefoot loading due to increased knee flexion (bend) during gait'. You have saved me time, worry and financially. Thank you for the video.
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I literally diagnosed myself last night. I officially have a tailor's bunion 😔 thankfully it is not painful, BUT what is painful is the ball of my foot which I now know the term (metatarsal). I literally went to a foot specialist today for a consult and he didn't say much. He did explain a few things but you explain WAAAYYY more and go into detail.
The doctor I went to just said it could be hereditary and explained how my bone is crooked etc. and gave me no other remedy than surgery... which I knew it's not true because I've been on TH-cam this whole time looking for ways to fix it.
I'm only 24 years old and this is something I definitely was counting on. I've been pretty sad thinking I won't be able to wear heels anymore or any other nice shoes.
So thank you so much for all your free knowledge and help!!
I truly appreciate it.
Thank you for your video, I have saved it to watch again and again! I woke up to the most severe foot pain, I thought it was broken. I saw about 3 doctors but they knew nothing about this condition. I had xrays to rule out a break. When I found your video is when I had an answer as to what had happen to my right foot. I have the habit of taking off my shoes at the front door and walking through my house in socks or bare feet. After years of doing this, it caught up with me and my aging feet. When I spoke with my doctor, who knew nothing about this condition, I shared your website with them hoping to pass the knowledge around. In my case I had taken a pain pill for years to be able to walk with nerve pain and when I had to stop the pill is when I woke up to the worst pain I have ever felt. Two of my toes turned red as did half of the top of my foot and walking on the foot was, just not happening! I at least have hope now for getting this under control and I thank you for sharing this information with us!
Hey what kind of pain u are facing in your foot and which area?
started the stretches yesterday as am in extreme pain everyday. OMG the difference just doing the stretches for two days in huge. Thank you so much for your video
Thank you so much for this video!!! I am 68 yrs old & have been walking 6-10 miles a day for the last 30 years as part of my weight management strategy. Recently I did something so stupid, I danced barefoot on cement & triggered development of metatarsalgia. The burning & stabbing pain has been awful. I’ve sidelined my activity for 7 weeks. I’ve put on almost 20 lbs. I started alternating a heat & ice regimine, applied Nervine cream, bought a orthotic & am finally getting some relief. I’m gonna get my bike down & do some stretching!! Thank you! I hadn’t considered these options!! 🙏🏻
I thought I had plantar fasciitis but my heel doesn’t hurt. Then I found out about this diagnosis and it’s exactly what I have. Been trying to walk for exercise to lose weight and my feet would just go numb. This is the best video I’ve seen on the subject. Thanks for all the great tips!
I bike almost daily for several years now and I'm in good shape for a fifty year old. I developed metatarsalgia a few days ago and I can barely walk right now so I appreciate this helpful video. Thanks!
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@amytrumbull2075
Did you cure your foot? I got this on my right foot since 1 month and I feel terrible now, i have trainned too much, I wonder if can go barefoot again.
By far the best information I have received with this condition. The pain is excruciating when hubby presses it or even squeezes it .Have recently been advised to take anti inflammatory meds .10 days later , the pain is still there .Losing weight was also advised but through walking , thankfully the punching in this video makes soo much sense..thank you doc , for such am amazing informative and beneficial video to so many ppl ..Having this condition affects all activities, especially if you sit down for a period of time and decide to walk ..omw, mine is on the right foot ..its dreadful ..
Thank you again doc ..God bless you..
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My doctor didn’t tell me anything. I told him it felt like a pebble in my shoe. I told him it hurts to walk. He just squeezed my foot n then put an orthotic in my shoe. He put the pad on the underside and it hurt worse to walk in it. He didn’t tell me what he was doing or why he was making my pain now in my arch instead of the ball of my foot 🤷🏻♀️ then said wear this for a couple weeks n tell me what happens.
I’ve been down a TH-cam rabbit hole trying to figure out his reasoning. This video was extremely helpful. I almost want to skip my next appt because that doc didn’t tell me anything and I’m getting help with my foot from youtube 🤦🏻♀️. He didn’t even advise me to stretch or tell me what the bump on the insert is for.
We appreciate you watching and contributing. We hope your foot starts to feel better!
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This is such a great video! I’ve been suffering with metatarsalgia and plantar fasciitis all summer, I work in a nursery and walk about 20,000 steps a day. Going to take this advice to heart!
I’ve been diagnosed with PF and have watched many videos on PF. I am seen by Podiatrist. Have been doing stretches, boot, ice, etc. Then developed wicked pain in front pad. The pain radiates up my legs and the pain increases my BP. Wearing orthotic but now wearing New Balance sneaker 2 days. I plan to use this recent additional information. I feel I have stumbled on the right word to describe the condition. Thank you Dr. B.
I appreciate your honesty. I recently noticed this pain when I switched shifts at work where it’s really busy and I can only get a 30 minute lunch break when I’m on my feet for 8 hours (7.5 hours really). I also noticed more wear on the inside of my left shoe exactly where it hurts. Yikes. Gotta get more rest and get better shoes + get lighter.
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Omega
Wow watching this in the UK. I have recently started walking to lose weight but have developed Metatarsalgia, this video has helped me a lot and motivated me even more to get the weight off. Great video, thanks.
Finally someone that understands the feet. I had this come on all of the sudden and couldn't understand why. I came to find massive trigger points in in my posterior tibialis and lateral superior part of the gastrocnemius. They were only on the leg with the ball of foot pain. Thanks man!
You truly have made my life so much better. You gave me back my quality of life. After suffering with foot pain for over four years, your video reversed all the pain. Doctors and podiatrists tested me for neuropathy, Morton’s neuroma, vascular problems, etc. Your simple instruction for using a metatarsal pad under an insert has stopped all my pain. Thank you truly.
Update: I just used some gorilla tape to stick a foot pad underneath my shoe insole. The pain is nearly gone when I walk! Thanks again!
Great idea
Finally. A dr that gives clear, concise, advice & not advocating shots/meds. Glad to have found this channel.
I was a patient of Dr Biernacki for a few years till I moved out of Michigan. Really liked him! He helped me with the plantar fasciitis. Thank you doc!
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I appreciate the long video and explanation as to why we have this problem. I have gone twice to a podiatrist near me and both time have gotten injections and pills. Not a single time i was told what to do and how to fix it. Bought expensive insoles, while im sure they helped, it was wasted money as i still have the problem. I will go easy on my foot, be mindful when i lift weights to not stress it, etc. Plus the stretching. Thanks again for your time and i hope you get a bunch of business to help out!
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love your approach, I'm a registered nurse and I do 12 hours shifts, i'm 53 and I play basketball on a regular basis, it's basketball that is killing my left metatarsal; i'm getting older that is for sure but i'm not too heavy 198 at 6 feet tall. Ill try to loose more weight. I also lift weights about 5 times per week. I don't stretch and I guess I jump to much. Ill try to loose pounds and jump less thank you!
It's definitely the hardest thing to do but can help.any.medical problem!
The shoes, inserts and bracing is the easier options though!
@@DrTomBiernacki thanks you very much! I just subscribed since I foresee more orthopedic problems in the future, related to basketball. I'm sure your channel will come in handy
My dad have a bad pain in the foot I show him this video he side that his foot feet great I'm so happy thx more people need to know
Thank you! I found you by accident and am so happy I did. I am scheduled for an ultrasound as my Podiatrist feels that possibly there is a ganglion cyst in the bottom of my foot around the area that you explained (metatarsal). I was a runner and for the past 5 years have replaced running with walking (I am 65) which I have enjoyed until this pain started. Your video really explained things well and I definitely need more stretching and really hope that this will help.
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I know this is an older video but hopefully you’re still checking the page! My 11 year old is a dancer and started with pain in the ball of her foot 5 days ago. She didn’t dance for a few night but the pain seemed to get worse so we took her to an orthopedic doctor. They took X-rays that just showed a lot of white around the growth plates where the phalanges and metatarsals meet. Long story short, they put her in a walking boot for two weeks to keep the pressure off the ball of the foot. Do you think the boot will be helpful? She says she doesn’t have the sharp pain when walking in the boot but it still aches when she’s just sitting around. Thanks in advance for your help!
Thanks, Tom for your awesome advice. I am a 40 year old type 1 diabetic that is active and love the gym. I started getting this blister on the bottom of my foot near the pinky, and then all of a sudden it burst...looking like a gun shot wound. I have extreme pain. My foot got swollen. the doctors in the hospital did X--ray scans, ultra sound scans not showing infection. Now I am waiting on my podiatrist to get me an MRI appointment to see the full detail of my foot to see whats really going on. when I see my podiatrist all he does is remove all the callus and apply triple antibiotic on my foot and it burns with a band-aid. The foot doctor says its "plantar Fasiatist" but I don't think so! I am going to try all these options you talked about in your video. thanks for your great content!
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This is the best metatarsalgia video and I am a physical therapist. Yes, we get issues too! Sometimes we need to be reminded. The last five months have consisted of ... Covid=wt gain=walking more=metatarsalgia=try to buy a bike? good luck. No bikes ANYWHERE. (Finally found my old bike from the early 2000s & fixed it up. Yes!)
This video is word for word exactly what I was looking for, thank you for the info
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How great is TH-cam..... The doctor told me I had plantar fasciitis. After doing some research, and watching this video, I obviously do not have PF is obviously Metatarsalgia. Thank you.
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Y'all! I'm pretty sure I had this after several days of hiking. After a few days of continued walking, it felt like I was walking on a rock. I tried icing, frozen water bottle rolls, cbd oil...then, on a lark, I tried those crazy yoga toes things. Holy cow, I experienced instant relief. After one day, my foot is still sore, but 80% better!
What crazy yoga things?
This video inspired me SOOO much. I was thrilled when I picked up my newly purchased NB sneaker that set me back more than $100 and realized it has everything the doctor said. I also was mis-placing my pad. I literally cannot wait to walk tomorrow. I had a bunion removed almost a year ago and did not have therapy, subsequently "froze" my big toe in an upwards angle. I have gained 20lbs and have been miserable because it feels as though I am walking on a marble, so I walk less. But NOW! Thanks Dr. Tom.
I've been to two Podiatrists over the last 2 years. Saw a little relief from the first pair or orthotics, then they got messed up due to some really bad adjustments the doctor made on the fly. Got a second pair of orthotics from a new Podistrist and I still can't even wear them because my Metatarsalgia hurts so bad.... there's just not enough support to offload. Injections haven't helped either (and boy were those painful). I'm at the point, again, where I'm making my own adjustments to an old pair of orthotics and taking it a day at a time. Just started trying stretches and I'm hoping that will help. This is a great video. I knew most of what was said, but there were some really helpful pieces of info that I'm going to consider and add to my routine.
I have 4 kids and this has destroyed a lot of my ability to be a good and active father, as many days I can hardly walk. I need to see some healing and I'm hoping it comes some day soo becasue right now... it's miserable.
Thanks for the great video.
We really appreciate that you came to us for help and we really wish we could help and see you in person. Unfortunately there are rules preventing an answer online, and this could be dangerous to your without having specific information.
A problem of this nature really does require a proper history and physical. By getting non-specific advice online, it really can make your problem worse.
For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person.
Thank you so much for being a fan and we hope to make better and more educational videos in the future!
I’m just 20. Why do I suppose to have this ? It hurts so much. I can’t walk.
But because of this thing. I figured out your channel.
Now I know that I should ride a bike instead of walking 20000 steps every day.
Keep making videos man. This channel is going to be big one day !!!
-from Vietnam by the way -
Thank you so much for the kind words, we really appreciate it! We see people of all ages get this, especially if you are a hard worker and stand a good portion of the day. Good luck and hope you feel better soon!
I’m 21 and I get this same pain it’s crazy. I just noticed it about a week ago. I’ve been searching for answers everywhere. I’m unable to afford doctor treatment so I am searching the web for answers...these stretches look like they may help
This video absolutely NAILS what’s wrong with both of my feet. Thank you So much for the explanation and especially treatment options, Doc!!!
Wow, we appreciate the kind words and your watching Travis!
th-cam.com/video/tqOzHZ8rUqs/w-d-xo.html This updated version might help more!
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I’ve gone to 2 podiatrists for the situation and this video was better than both of them. I look forward to using these tips to aleve my pain.
Anhapril, thank you for watching.
I am very happy that you found me.
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All the best to you anhapril!
Thank you so much for this video. I've been having foot/toe pain for a few months now and not knowing why. Your explanation was perfect and your treatment plans feel like they are real - no gimmicks and no false promises. Just reality. I feel like I actually visited my doctor today! I will try your suggestions and you've even inspired me to lose weight! I was considering it anyway, but you've pushed me over that edge - I need to do it. Thank you so much.
Thanks for the great response!
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did the things in the video work?
@@juicegrape1494 Yes, if I actually would do them. I use good shoes, and try to stretch all the time now. I tried the pad at the bottom but had trouble finding one that would stay put and I'm not really sure I know where to place it. But what I tried seemed to give relief. My feet do feel better since I posted. I have not kept up with it, and really should to keep my feet happy. Your post actually is a good reminder to me that I wrote that post! (I was going to lose weight! I did not do that.) But it's all good information.
I have read a lot about this subject. This is the best summary of things you can do to deal with metatarsalgia. Thank you.
We appreciate you watching and contributing David, we really appreciate it! We hope your metatarsalgia feels better and you get great relief!
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Oh my gosh! This is exactly what is going on with me. I had surgery to remove a Morton's neuroma and have been in pain ever since! Hopefully your suggestions will work!
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I’ve had Morton’s Neuromas in both feet for years. Walking kills me now and the orthotics aren’t working. I’m told the operation may only last a year before the problem returns. My feet are the bane of my life.
Marvellous. Thank you. Have suffered for 40yrs and the pain is awful. I will do all that you advise. I have not even been told how to choose shoes. Thank you again.
Thank you for this information. I finally able to diagnose the issues I have been having with my left foot by watching a few of your videos. The explanations with the foot model were super helpful. Thanks for making this information accessible to all.enjoy the day!
Thanks for watching and hope you're doing well!
Have my metatarsalgia for 3 days now. Thanks for this Doc!
We appreciate you watching and contributing PaoPao!
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Thank you so much, I have this pain. I'm doing all you recommend.
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
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Me too
Very useful information!! A doctor who is very passionate about helping patients and knowledgeable. You are a great doctor!! Thank you!!!
Thank you for watching.
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QUESTION: What do you have: morton's neuroma? A long 2nd metatarsal? or just complete metatarsalgia!?
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Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
These are a good options for metatarsal orthotics!
amzn.to/2VJ5HVK
Can you provide a link for the shoes you recommended in the video please?
Oh my God this is the best video I ever saw I'm over 45 and I take over 10,000 steps a day and I'm overweight the ball of my foot has just been hurting so bad I tried all kind of phone and different inserts and shoes is nothing has been working I stand for 8 hours I'm going to try every shoe and every pad you named I didn't know what it was called and what was going on
This is probably the best information I’ve found regarding this condition. Thank you doc!
Agree!
Thank you, Doc! I love the sincerity of you mid-westerners. I wish everyone were like you! Especially doctors...
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Thank you for these great videos. Im close to 300lbs, and have been spending 1 hour on cardio daily, and i have been finding I was slowly developing Morton's neuroma.
The pad under my foot absolutely helped!
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
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amazing explanation. I have recently put on 4-5 pounds and i can feel it. will do the steps now
This is the best and most realistic advice I’ve ever gotten for my foot pain. Sincerely, thank you.
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Very helpful! 1. Does the drop of the sneaker matter and if so, what is the proper drop to look for? (I just found out I have metatarsalgia. I have/had two neuromas but they no longer show up on MRI. Hmmm): Hoka is about 4 to 6 (sadly, they don't fit me) whereas the sneaker I was wearing (and most) fall somewhere between 10 and 12...2. Is my vinyasa yoga practice contributing to the problem? I do two classes a day and am on the ball/toes a lot. I would hate to give it up. Strangely, pain doesn't occur during yoga only when I am walking outside (and I wear an orthotic). I dropped 35 lbs. as a result of yoga and eating really well - down to 135 from 165, but foot pain persists. 3. I walk a lot. Have to in NYC. What's the best type of shoe for walking on concrete? Running sneaker? Hiking sneaker? Walking sneaker? I gotta say that too hard a shoe with not enough cushion is a killer. My 62-year-old feet thank you for any wisdom you can offer....
The only doctor online who can explain the mechanics and root of cause so interestingly and clearly while enjoy watching i hope i could lessen the issue i had with my big toe tendors tightness if implementing your methods. i had this while sitting too much working at home 2 years ago
This is an excellent video. I love your energy and passion. Would you be able to do a video on exercises for dropped transverse arch? Thanks so much and keep up the great work!
Thank you. This was so excellent with good advice. I went to a podiatrist and he never told me it would take two months to heal Metatsargalia.
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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Thanks for the video! 23 year old ultra runner here. I've had metatarsalgia in my 3rd head since November and have been resting/going to PT since December. An MT pad and stretching has helped reduce the pain significantly, but the swelling and structure of the heads still does not seem to be right. I'm wondering what other options I might have. I have heard some talk of spinal adjustments helping and was curious about your opinion. From what I have read a 4-5 month (could be more) recovery is longer than average.
The tough part is some people heal almost immediately and some never heal because they can't correct enough. People that take 1,000s of steps usually are the most unhappy as they get older and less flexible combined with less muscle mass unfortunately. Every athlete and runner eventually loses that pop and ability to bounce back and do massive miles as frequently. Sometimes extreme solutions can be replaced with cross training. Maybe triathlons :)
@@DrTomBiernacki no way, ultrarunners so addicted. I bet it's impossible for them to replace activity.
Hi Doctor, great video. I am doing all the things you suggested, however, my podiatrist wants me to do shock wave therapy too. Unfortunately, it is not covered by insurance. I was curious how effective you think this therapy is, and is it beneficial?
Didn't work for me at all. Just another money grab "conservative care" doctors use to make $500 for 30 minutes work over a month or so
I teach a lot of Dance specifically Tap and Jazz and I also ran for several years using the barefoot running forefoot striking technique to save my knees. For the past several years I’ve experience shooting pain in the ball of my foot specifically at the second and third toe area. I have pretty flat feet and my second toe is longer than my big toe. I’ve watched this and another video of yours and they’ve been very helpful. Based on them I believe I have Metatarsalgia and possibly the tear you describe and also the plate issue you describe as well. I obviously cannot atop teaching dance but did stop running mainly to save my knees. Do you have any suggestions for me?
We would love to help you with your foot and ankle problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you!
We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
Thank you for watching and being a fan! We are working every day to help people with better education and information.
Michigan Foot Doctors I understand. I will seek out someone locally for an evaluation etc.
I watched several videos about metarsalgia and found Dr. Biernacki’s presentation to be the most thorough, interesting and helpful, regarding explaining this condition and the steps to take on how to manage and improve/eliminate it! Thank you!
Did I miss the link to the inserts? I can't find it anywhere but would love to try them.
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
You are correct, I updated it!
This video is filled with very good advice. He says good shoes are essential. Then he uses a MIZUNO shoe as an example, calls it a Saucony, and then NEVER MENTIONS MIZUNO. I have used Mizunos for years and can vouch for them as great shoes. Michigan Foot Doctors should do the same.
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Absolutely they are mizunos and I love them!
I'm approaching 40 and i'm in the best shape of my life after a about a year of serious effort. Haven't had my weight this low since high school. But after being rid of my metatarsalgia for about 7 years now all of a sudden it's back. Been working at a desk for 20 years now, so that's not it. I've been playing basketball since age 15 so i know that's not helping. It's hard to swallow though. I'd likely get depressed if i have to stop playing now. The rest of my body feels like there's so much left in it
Did your metatarsalgia finally heal and if so, how? I’m almost 40 and want to heal mine!
hello bro l am a physio from lran ,i got such a problem... l will fulfill all your recommendations..thank you ..God bless you bro, wish you all the best
I run at least twice a weak but I only feel the pain once I reach a distance > 12km.
Have tried the stretching and all. I start feeling a burning session on the foot thereafter
Is that something I should be worried about and what could I do to make it better
It's tough to say sepcifically and an in person evaluation may be needed for specifics, especially with such long distances, we try to be as specific as possible in the video otherwise. Hope you feel better soon!
I've been stretching my toes and foot lately and it feels so much better!
Thank you, very informative.
Our pleasure, hope we could help!
This is my second round of Metatarsalgia, two years apart. I did the good, very expensive shoe and insert route with stretches, and even lost some weight. I did great for about a year or so, then I got lazy and here I am again. I did get a shot on Monday, they work for me. But other than that, a few stretches and new shoes. I bought new shoes today, and am trying to get back into my stretching on a regular basis. I did put back on about 5 lbs., so trying to lose that again.
My main questions are about exercise. I do some HIIT, and some low level walking, dancing and cardio, NO jumping. Do I have to quit those? I really enjoy them, and with new, good New Balance shoes, can I do them even every other day? Swimming is not a local option, and bike riding would require joining a gym again! I work out at home to videos daily on tv, DVD and TH-cam. I do strength training as well. I walk my dog on short walks once or twice a week. Any other suggestions ? Also, where can a person get one of those stretching things, both my husband and I could use that. Thanks for all your ideas.
I developed metatarsalgia due to continuous hi-intensity training barefoot on a hard ceramic floor. Smart. Thought I was stregthening my feet but it proved too much I guess. Now it's been over a month and it won't go away.
Great video , I am suffering with this , this is one of the better videos online
Thank you
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Thank you iam not offende about the weight iam 42 had a baby at 41 my spurs are bad i lve loat 35 pounds 20 more and i weigh what ii weighed in high school. Your an incredible doctor ive been doing zumba fit going to stop ✋️ you have changed my life .❤
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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Hi Tom! Thanks for this info. I think I developed metatarsalgia on my left foot 6 weeks ago and then on my right foot 4 weeks ago due to 2 separate long sessions of physical work (3 hours of cleaning × 2). On day 1 and 2 the swelling in the area below toes was painful and I was limping. It mostly disappeared on day 4 and I could slowly walk a bit more each day.
My feet ache if I walk more than 15-20 mins continuously, in a day. I recently started foot massages daily and using a lacrosse ball. Can you tell me- is a Vibration plate safe to use for 2 10-minute sessions twice a week ? It helps me tone up as I can't walk much these days. I have hypermobility throughout my body and have been using the Vibration plate twice a week for 3 years but this is my first time experiencing metatarsalgia in both feet.
Thanks
In italiano per poter seguire
How is now? Did you cure your feet?
Best information on Metatarsalgia!! Thanks!!
Thanks for watching we appreciate you!
@@DrTomBiernacki Hi! I bodybuilding and got diagnosed with metatarsalgia last month. I had been trying to grow my calves. Physio has helped, but after this video, I'm going to get better quality shoes and an insert. Do you think I'll be able to get back to building up and strengthening my calves?
So everyone is different but a decent overall combo with a insole like powersteps, a shoe with a 8-12mm heel drop like a Brooks ghost for example can really help for many people almost immediately unless something more severe is going on.that being said the #1 biggest hurdle for most people is the proper diagnosis, so always get checked out if something is hurting!
@@DrTomBiernacki AWESOME! Thanks.....looks like I have to go shopping this weekend! Any other shoes you recommend with those specs...ideally something more affordable?
Don’t forget to recommend Mizuno! (The shoe you were holding up is the Mizuno Wave Rider, not a Saucony!)
Great content, keep up the good work!
Absolutely, too many shoes to keep straight! We really appreciate it!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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Thanks!
WOW you are soooo amazing!
How is it that I developed significant pain in ball of my Left foot just by walking 1 hr a day? I am not overweight and wearing new Brooks shoes? Why have humans evolved so poorly that we can't even walk without an injury? Someone said that the modern athletic shoes have actually weakened out feet. Seems to me there is more to this story. I wish I could get that $400.00 boot he wears. That looks like it would be a great help, or, a slant board for the feet... This is a good video. Thanks
I changed which brooks I was running in, to a different model and went down a half size. And I have developed this in my right foot. Try changing shoe models
Where do you get the calf and hamstring stretch splint?
its paining on my balls of foot..the pain starts when i go to sleep nd its much more when i wake from bed...pls suggest wat should i do
Any updates?
Dr. Tom, Thank you very much. Great video! Very informative and well done. I developed metatarsalgia hiking a through hike on a very rough rocky trail with a backpack. (The Israel National Trail.) I’m 63 years old. After the trail, I had to stop my daily walks and took up swimming. I’ve gotten good shoes and really good insoles and now after more than half a year later, I can say that my foot is healing! Losing weight is the biggest challenge!
Absolutely, it's always a battle between as much support as possible, increasing flexibility and taking as much pressure off as possible. Enough of that will solve any metarsalgia problem!
how much time it takes to heal from matarsalgia?
There are many factors and many different ways to make it better faster, we hope the video sheds some light on it!
I get this when I run at 7 miles. I wear Hokas. I need to loose 20 lb and stretch. I knew thst but he helped motivate me Ty
I’m halfway through my marathon training plan and unfortunately my 5th metatarsal is still aching after a 15 mile run last week 😭. That insert-underneath-insole tip was clever, I’ll definitely try that thanks!
(Also when you were holding up that shoe at 5:05 and said it was a saucony, I’m pretty sure that was a Mizuno-Both good brands though!!)
Im in a similar situation with my training plan for half marathon, my right foot is killing me.
@@sterlingteall3462 I’m in the same situation right now. Please, can you tell me what helped you?
Try sole inserts . They have a specific one for metatarsal
Wishing this guy was my doctor ! He actually cares !
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This video is so helpful! After I started developing pain in the ball of my foot and toes, I needed answers; you definitely gave me that. Thank you.
Question: I’m in good shape and already really enjoy HIIT exercises, but I am particularly fond of exercises that involve jumping (box jumps, squat jumps, jumping rope, etc). I know this is probably terrible considering jumping is even more pressure on the metatarsals, but do you think with the right shoes and orthotics, it would be okay to incorpore jumping in small increments? Maybe only 1-2 a week?
So unfortunately we can't be specific to you, but in general with good shoes, modified orthotics, we roughly see 50% improvement per month in chronic cases until it goes away. If someone were to catch it early, it could go away quicker!
That being said, if there is more issues like a Morton neuroma or stress fracture or deeper underlying issue, it could take even longer.
I’m glad you’re feeling better. I never had this problem until I started wearing Vapor max sneakers I’ll be going bk to ASICS or trying new balance. My one foot the ball omg be killing me, a nurse said to use a tennis ball and roll my foot on it, that almost killed me so much pain.
I'm so happy to have this info in the comfort of home. Docs make nervous so going to one never benefits me
Your amazing. Thank you so much
I got half insoles in my boots and it has taken the pain away when I step out of my boots and onto the floor. U saved so much pain from me. Thank u
I have had pain in the ball of my foot for 10 years. Nothing showed in x-ray and different doctors said it was PF. I’ve never believed that and the orthotics for PF never help me. I think with your videos, I finally have hope for my future. I still feel like it sounds like I have metatarsalgia but when I squeeze my foot, it does make a clicking sound. So it makes me think maybe Morton’s neuroma (which I had never heard of until I found you). Not sure but I’m going to follow all your advice and I just ordered the orthotics you recommended in this video. I do already wear Brooks as they’re the only shoe that feels good on me. Thank you for being so awesome and informative!!!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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after 32 years, I'm only a fraction in and finally know what I developed and have on my left foot from my years of jogging on hard concrete streets back in the 90s, Capsulitis! The thing is, I wasn't heavy at all back then and was very athletic. Now to figure out my developed flat foot, knee, hip and back pain but I have so much edema that varies, getting into a shoe and properly gauge them is not an option. :( I'm trying some HOKA Sliders to see if they help at all. Just got them today. Then try and find shoes... Thank you!
Great job doctor.So sincerely and honestly explained.God bless you dear
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I learned a lot more from this video than from the foot and ankle specialist i saw recently
Thank you so much! Omg I’ve had injections and custom orthotics but today I diagnosed myself and now know what to really do for my feet.
The best all round exercise machine I have ever bought was a low priced rowing machine with oars. I found for me, it stretches and shapes the muscles and tendons from the neck down to my feet. Good foot care is also important and you don’t have to invest in expensive equipment to do it.
Thank u sir!!!! This all made perfect sense! I bought some sketchers awhile back, which I normally love but these were hard and hurt my feet. I wore them anyway because I spent money on them and I waked the dog every day in them and now it feels like i have a rock in that top area you're showing. I got the little insert, bought some new balance and just 2 days in and I"m already feeling better. I have decided to move towards function fitness (pvlove) instead of heavy weight lifting which killing my knees, elbows and back. Thanks again!
Brilliant guy so honest. Really passionate about getting the right info to all those suffering around the world. Please keep up the great advice.