Plantar Fasciitis (Heel Pain) - Dr. Gary Sy

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Plantar fasciitis is more common in runners. People who are overweight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis. Know the causes and symptoms associated with plantar fasciitis and what are the lifestyle and home remedies that may help relieve the discomfort and pain.
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Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

📣📣📣
New Gabay sa Kalusugan facebook page!
facebook.com/GsKDrGarySy/

[@presieferolino2495]

Thank's sa mga kaalaman doc,,lage ako nanunuod sa .mga inupload nyo,,marami po akong natutunan,,

[@luckyme5833]

Ur welcome!!!🙂

[@blesildarogge563]

Great po Salamat po. Flat foot ako.
God blessing po

[@rozcacho6423]

doc tungkol nga sa eczema ang ivlog mo salamat po

[@geraldpreconcillo1929]

I'll

[@nejidro3621]

Nagkaganyan po ako Doc, nagstart 38 years old ako, dati po ako sales lady at lady guard. Pag gising sa umaga hindi po talaga ako makalakad sobrang sakit itapak, ganun din po kapag naupo ako ng matagal at pagtayo ko masakit itapak, nakkatulong po yung mga exercise na tinuro nyo pansamantala, pag gising ko po sa umaga noon gagawin ko po muna yung mga exercise na yan bago ako maglakad,nakkatulong po talaga, ganun din pag nakaupo ako ng matagal bago ako tatayo need ko gawin yung exercise, yun nga lang po pansamantala lang po talaga.. Ang talagang nakapagpawala po ay nagbawas ako ng timbang, 10kg po nabawas sa akin at nawala po sya totally.. Almost 2 years din po ako nag tiis sa sakit na yan, maiiyak ka talaga sa sakit, naiisip ko nun pano kaya pag may emergency hindi agad ako makakatakbo or lakad. May times nga po noon parang ayaw ko na umupo gusto ko lakad ng lakad kasi hindi sya masakit pag nilalakad, pag napahinga at nilakad uli dun na po sya masakit.. Pero ngayon ok na po talaga mula nung nabawasan ako ng 10kg na timbang.

[@GerwinJanoras-dh3il]

Ganun Po nararamdam q sinasabi mo Po madam sakit pag gesing sa Umaga nagtutukod pa nga Po aq

[@abettesalva3899]

Thank you Doc. I need these excercises for my feet.❤️

[@user-pe1hl3sy2o]

Maraming salamat doc sa wlang sawang pag gabay s lhat...God bless po

[@user-np5sq8xr7c]

Thanks doc sa tips

[@heidiequina401]

Good lecture Dr.very very informative loved your program. Keep the good work, Dr. Sy….from an avid fan.

[@avelinamendiola1069]

Thank you doc I've learned a lot that is my problem at the moment

[@angelynlim6847]

Salamat doc gary❤

[@alexanderverba5260]

Salamat doc sa tips

[@jovielopez5134]

God bless you more Dr. Gary, you help lots of people with your advices and missions on earth 👏👏👏👏👏

[@amparosulam8537]

Thanks a lot Doc. for the information. Stay safe and God bless.

[@melorosco6283]

Maraming Salamat Doc

[@uelnamnaiperjr9189]

maraming salamat doc ang galing nyo po

[@almatorero7284]

Thank you doc... I learned a lot.
I have plantar fasciitis too.
Thanks a lot 😊

[@evaelenaabagatnadal2602]

Thank you so much Doc for a very very clear explanations.Merry Christmas 🎄

[@nenethdelapena-lg2tj]

Salamat sa tip Doc.

[@RobilenMaglambayan]

Salamat po doc. may natutunan po kmi

[@setiramotisob9973]

Thank you Dr. Gary Sy for sharing us this clearly and understanding lecture. We always watching your vlog.

[@lifeinnevadatv1483]

Very clear and well explained, thank you so much Doc Gary..

[@helendelatorre9774]

Maraming salamat po Doc.

[@TeresitaLoreca]

Thank you doc Gary sa mga advice mo

[@cezcez6194]

Good evening Doc. Salamat po sa good advice nyo about sa pagsakit ng paa. Well noted po ang mga home exercices, gagawin po😊. Sana po matalakay nyo din ang sanhi ng madalas na pagsakit ng ulo. Maraming salamat po

[@rubensarzaba8675]

Thank you Doc Gary, very informative & well explained.

[@parisien8586]

Thank u Doc ganda paliwanag

[@elisadones7637]

Maraming Salamat po doc

[@editlawan7313]

Yan ang best doctor...ang galing sa profession niya ..ang linaw magpaliwanag...ang bait makipag-relate sa patients....ang guapo pa. Complete medical package! Sana...lahat ng doctors katulad niya. Keep up your mission, Doc Gary. Thanks for sharing your expertise to the universe. God bless you and your family always!

[@yrNs-bh2lo]

Thanks Dr Gary your enthusiastic and detailed explanation of this foot problem is really helpful.I has this problem anf your suggestions helps....

[@susanamante7612]

Thank you doc. Paano kong ang tao my atrutes anong gmot yan

[@marilynfabillar1785]

Thanks doc dame akong natotonan

[@viral_1234]

Thank you ng marame doc👍

[@julielopena7124]

Thank you Doc Gary, very informative & well explained. 😘

[@daleneprades8085]

It's true Doc Garry .I had that and exactly the same exercises I did . My physio gave me same advice and gave me insole and he said that I don't have to wear same shoes everyday and I'm nit allowed to wear flat shoes at all at least one inch high and must be a very comfortable shoes. Thank God I'm okay now . My physio knows if I didn't do that exercise.

[@user-rr1lg5gn3b]

Good gabay doc.Bravo!!!

[@marissaeusebio3085]

thank you po doc sa kaalaman

[@jeannefervastardis8122]

I have that kind of problem Doc.tingling of my foot and muscles,thank you for the advice and looking forward to your channel.

[@joc.8943]

Thanks a lot Doc Gary for your very clear explanation! Merry Christmas!

[@ceciliacanela8999]

457v no

[@ceciliacanela8999]

Uuu(k I ok =(j8hy [3

[@madimemixea8813]

maraming salamat dok

[@juliarosillo5543]

thanks doc.marami akong natutunan

[@nerisunsecurities]

Thank you Dr Gary .very clear and well explained. Its a big help for the pain I experience.

[@odettagarino2391]

Thank you so much Dr.Gary for sharing with us this very informative health care....

[@jeffreymercado7739]

Salamat doc aprubado sa akin yung exercise at stretching. Talagang. Happy ako KC magaling na pas ko sa iyo lang ako nanunuof dahil
Detalyado kung magexpl as in ka mabuhay ka doc

[@adriansabellano668]

Hello po sir sa akin di to masyadong masakit kanina lng nag jogging ako grabi lumala yung sakit sobrang sakit talaga dapat ba to gamitan ng yelo?Itigil kuna pag jogging ko mahilig kase ako tumakbo at pinipilit ko talaga kahit pagod na..

[@annasantos1703]

Thank you doc sa mga explanation nyo ang liwanag

[@lydiavidal7021]

Thank you doc gary..this is a complete package lecture of plantar faciitis, great help to us who have this kind of problem. 👏👏👏💖👍

[@ybethsingson0626]

Laking tulong po sakin. Thanks Doc Gary...

[@wilmaescolano4297]

Thank you doc,you explained clearly. I had that problem for a long time until my foot doctor gave me steroid shot but after few months came back.

[@anabelsayson9974]

Tnx....doc, mabuhay k tlaga.

[@itsmecharlot4403]

Salamat po Dr May natutunan ako

[@geraldinecanas7128]

Thank you Doc.this is a big help for me because I suffered plantar fasciitis for my feet for more than 3 years now and watching this video will help me a lot to ease the pain of my feet.

[@user-tm3zq5xc1b]

Salamat dok gagawin ko Rin Yan KC Isa Ako sa nkaramdam Ng gnon na sakit sa aking talamoakan

[@edelmiramaningas2113]

Thank you so much Dr. Gary Sy. I suffered a lot with my plantar fasciitis. All you mentioned i did, so far i’m doin’ better now.
👍🏿

[@rowenayutuc]

I suffered also now..ano po ginawa nyo?

[@vinalozares8702]

Doc bkit kapag nilalakad ko nd aq nkakaramdam ngsakit sa sakong pero kapag umupi aq nagpahinga sa paglakad masakit na kapag inapak ko na wala nmn tumutusok masakit lng bka sa taas ng timbang ko kc 72 ang timbang ko ngayaon 86 na kya cguro aq nkakaranas aq ng ganitong sakit.

[@julioeleazar9232]

I love you Dr. Gary salamat sa gabay po..

[@ricbriton4264]

slmat po sa payo Dok

[@rosalieviray8019]

Thank you dr Gary Sy for all the advices and info regarding health problems. I really learned a lot. I will continue to follow you

[@abbyramos1392]

Thank you, Dr Gary Sy! Your well explained show have been a big help. Just in time for the heel pain i am haaving at the moment.
God bless !

[@luisanazario7665]

Thank you po. Marami po akong natutuhan

[@user-qj3ig1br5t]

Thank u doc!,share ko din toh sa hubby q

[@marylim6500]

Thank you Doc for this.Im 49yo & been wondering why my heels ache so much standing up even after sitting down just having a meal,walking after waking up & even when im out walking around my calf muscles are sore day after & lasts for days.Also flat footed.Tried all your exercises & it was a relief.Really hope it will help solve my issues,i feel so old!!!😭😅

[@user-rp7vm5uc7v]

Just exercises u did?

[@elizabethnicolas4550]

Salamat po satulong mo❤

[@ednamadelo8019]

😂pls take anti inflammatory food daily

[@jovicbartolome2485]

Gumaling ka na po?

[@jie-jiemichelsnookchannel2731]

I badly need this explanation, Dr. Gary! After watching this, I CAN FINALLY start addressing my problem. Thank you so much!

[@ermelinapollante8995]

Tnx Dr. Garry Sy for sharing with us about that kind of problem

[@augusttrinidad3708]

Try intermitent fasting....mas effective...ive been there for 3 months pain and discomfort...wlang effect yang.mga remedies na yan...pansamantala lang yan...

[@zenlee0560]

@@augusttrinidad3708 How po ?

[@augusttrinidad3708]

@@zenlee0560 16 hours no eating

[@soledadaves4430]

Paggising ko po sa umaga dobrang sakit po…medyo nawawala po pagnilakad ko po

[@elizabethmanabat3878]

Ang gling mo doc.God bless you!

[@rosaliefernandez5006]

Slamat po dok sa pagpapaliwanag

[@susanalonzo6067]

Thank you Dr Gary for a very clearly and easy to understand lecture on this topic. ❤️👍🏻 please don’t get tired of doing informative videos. God bless you and your family.

[@robloxgames6767]

S

[@jandidin1606]

i used foot braces,it helps tho,then 5days no walking just resting and take meds,no standing muna..Thank you doc💛

[@modestocasilang660]

Ganyan nga Yung inopera sa paa ko dok

[@krisjoyaguilon5159]

Salamat doc sumarap aking pakiramdam
Lagi Kong hinahanap ang gabay kalusogan God bless po

[@analizamarzan4821]

Salamat po doctor

[@frederickastarr9771]

Thank you Dr. Sy for your generosity all through the years, Merry Christmas and Happy healthy new year to you and your family. Regards to your very lucky mother, too!

[@cesarsebastian7567]

thanks doc gsry sy

[@arielgalve3886]

Salamat Doc sa magandang paliwanag

[@malouyafu7136]

Salamat po at Subukan ko po yon mga sinabi nyo👍

[@princessli2224]

I do have plantar fasciitis and I do lot's of your advice doc, it helps a lot, thank you so much for sharing... God bless you po 🙏🏻

[@melodybastomanebog8338]

Thank you Doc for sharing this kind of info. I am one of the people who’s suffering from this. Will follow your instructions.Again, thank you po 🙏 more power to your channel!!!

[@rebeccadiaz6439]

Thanks Dr Sy for the info

[@jonalyndejesus7589]

Meron din po akong ganyan before..nagpapayat po ako 81 kg to 65 kgs na lng ako ngayon ..exercise helped...nawala na po plantar fasciitis ko

[@alanlocanas6222]

salamat po doc!

[@rhodorabascon8972]

Thank u doc...godbless po sa inyo

[@susieq.1136]

Maraming salamat Doc sa iyong walang sawang pag gabay on our health. Your very informative tips really did help improved sa aming daily activities. May our God continually bless you and your family. Have a Blessed and a Merry Christmas! 🙏🏼❤️

[@PrecyMDizon]

Thank you Doc for all your guidance and information with regards to our health. May Lord Jesus bless and.take care u.and your family always. Merry christmas and a Prosperous new year.

[@cristinamcwhirter668]

All clear and easy to follow tips. Thank you for sharing all your knowledge. Specially it’s not easy at this time seeing a doctor. God blessed you always.

[@yazzylampake4514]

Galing po doc gary sy thank you po 😍

[@user-kh7fp6sk6y]

ang galing nyong mag xplain Doc.

[@tessiebantilan2688]

Thank you so much Doc for all the details regarding those topics that you've discussed, it's a big help. God bless you

[@emeliematira4967]

Salamat po nagustuhan ko ang paliwanag nyo.Nasakit ang paa ko nag punta ako nang doktor sabi nervios.Tapos walang ibinigay na gsmot ni kung ano ang dapat kung gawin.Nang makit ko ang vedeo nyo malaki ang ipinag bago.Maraming salamat po.From spain barcelona

[@filipinopetsimulatorgaming5249]

O
L

[@filipinopetsimulatorgaming5249]

O
L

[@filipinopetsimulatorgaming5249]

​@@emeliematira4967
😊

[@filipinopetsimulatorgaming5249]

​@@emeliematira4967😊😊ll

[@victoriamakiyama7249]

Thank you so much for the effort, Doctor Gary Sy! More power!

[@Michellehurt86]

Grabe ang galing ni Doc magpaliwanag at hindi talaga boring panoorin

[@yollyvarques6770]

Salamat ng marami Doc

[@sandybuenavista2746]

Aloha Doc, thank you so much for the lecture you gave. It’s really helpful for me especially that I’m one of those suffering from that fasheites problem .

[@zeroren6719]

Doc salamat po sa topic nyo. Dami po akong natutunan

[@donnalizamagante5811]

thank you Doc ❤❤❤

[@Nenzboy]

28 palang ako pero nakakaranas na ako nito...

[@jpethgallardo6146]

Same thing sa obese ata

[@ronelyncawilan6666]

Me too ..sakit sobra .

[@girleymaneja5225]

Salamat Po doc❤

[@ramonitaabenilla847]

Ang galing po ninyo mapaliwanag

[@GabaysaKalusuganDrGarySy]

Merry Christmas GsKers!!! ❤️

[@felicisimabarcebal3869]

Merry Christmas Doc Gary!

[@divinanaparam1675]

Merry christmas Doc G💖

[@angelrandrup7640]

Dr Gary Sy daliri ng mga paa po ay parang manhid at na feel na nanonoyo po at wala ng lakas sumasakit maraming salamat po God bless !

[@sophialorraineapuang4092]

Doc problema ko po talampakan ko po makapal at manhid ano po dapat gawin slmt po

[@maygallano6807]

Thanks doc from las vegas

[@agnesgambroudis8225]

Good evening Doctor Sy, very clear explanation, Merry Christmas to you and your family, God bless doc, keep safe.

[@beldadcorren219]

Dami Kong natutunan dok,gagawin ko poh yun

[@nheslobiano8160]

thanks so many doctor s mga advice sakto meron akong ganyan s topic mo

[@elenanieves8634]

Dr. Gary thank you so much for this medical advice … this is a very great help to ease my pain in my arch .With these exercises I’m pretty sure I can walk well with no pain. God bless and more power.

[@celinefontanilla6142]

Salamat Dok

[@isabellafarmsagri-tours9466]

Yes doc thank you

[@lucina00fortunat33]

@@isabellafarmsagri-tours9466 kkkk

[@lucina00fortunat33]

......mmlllllllq

[@brookefern6022]

Hi i have suffered from plantar fasciitis for so many years. I used to jog a lot for 4 kilometers before i had this. Its really painful to walk when i had it already. Suffered for around 10 years but now i can jog and run again. How, its by stretching the feet arches and forever wearing high heels. My running shoes are 2 inches high heeled. I thought it was going to be forever coz the medications and injections are not solutions. Im happy i could run again. Hope this could be helpful

[@babieramire7488]

Happy to learn all episodes, I learned a lot in your Gabay ng Kalusugan … Thank you very much , Dr , Gary

[@timoteocanezo2436]

Hello dok thank you dok .sa advice.try ko yan

[@yumixandyxandyyumi4876]

Thank you Doc pinanood ko muna at gagawin ko ang mga advices ninyo

[@kris101583]

Very informative salamat Dok

[@Cristinapalacioamor]

Salamat po Doc.

[@almerdionela4708]

Salamat po sa Dios at sa inyo Dok 👍👍👍

[@venusroxas8808]

Salamat po doc gary sy.

[@user-ju2ub5vy1f]

Thank you po doc marami po ako natutuhan

[@maritestangpos7074]

Salamat Po doc...

[@renskieseyer1220]

Thank you po doc sa tips relate po ako nito

[@LeonySilvestre]

Salamat po doc

[@marygraceagbanlog566]

tnx u doc the best k talaga

[@elcieluistumoc3429]

Thank you doc Sy malaking tulong kau

[@leticialiteral3549]

Salamat ng marami doc. I' ve learned a lot.

[@jovengolle636]

Salamat dok my natutunan ako

[@Samsung7prime-ce6fn]

Ganda ng paliwanag dok gawin ang lahat ng payo

[@jocelynlocquiao8316]

Thank you Doctor Gary ..sa mga information ❤❤❤

[@cs1496]

Doc salamat po ! Maraming pong tulong