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- เผยแพร่เมื่อ 14 ก.ค. 2022
- We decode the hype around one of the most popular eating methods for weight loss. Is intermittent fasting for everyone?
#thegoodlife #intermittentfasting #weightloss
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I have been intermittent fasting for 2 years. I lost 85lbs (6stones) and feel amazing. I eat unprocessed low carb in a window of 6 hours daily. I find it a discipline that pays huge health benefits.
.. plus daily healthy eating habits are greatly changed forever
Kindly list some of the low cabs you eat and the hours of the day you consume them.
Thats awesome news ! i did it for a month with no real result or benefit. I will try again.....your post is inspiring.
😊Hello @@frankg3rd1 within 5- 6Mos & 12-8p Eat Window: I lost 1 Lb/wk. my husband lost 2Lb/wk. The greatest benefits are the Decision to eat more salads / fruits to replace fast foods/ flours /sugars =j jjjunk. Even 5-6 Days/Wk For Life are the game changer! The Lbs dropped has never returned! 3Yr testimonial! You can do it!
@@feconway5180 Im gonna run with your advice starting Sunday. Im sure paying attention to portions would help. I would go 23 hours....but for 1 hour I would eat anything and everything lol ! This time I will be more sensible. If you have any advice on how to cut my youtube surfing...Im all ears. TH-cam has everything and so many awesome channels....Im losing sleep lol ! Thank you ☺☺☺
Helped with weight loss and lowered my blood pressure! Waking up in the morning without eating dinner the next day feels so good. It's legit.
Wdym without dinner? You skip dinner?
I do the full day cycle sometimes (36 hours) and 1 meal days others (early dinner around 6pm).
Even with a few beers at dinner, I've lost considerable weight and gained a lot of energy. Crazy
@@mad_titanthanos you either have to skip dinner or breakfast
@@Halfb1203 Hey what if i eat only fruits in dinner?
@@aditidwivedi6719 no point mate fruits are still kind of sugary aswell could maybe get away with vegetables. I’m no expert though me personally I just skip breakfast
I've been doing IF for about 2 weeks now maybe 3. It's crazy how going w/out how you usually eat makes you feel about how you used to eat. I notice I'm less stressed & not reaching for food just bcuz I can. Just waiting to see how much weight I will lose while I'm doing this.
Good luck
@@luisjones9523 today I found out I lost 10 pounds so far so thank you very much 😊
@@illvillain7139 it’s always my go to when cutting, very helpful
@@illvillain7139 That's impressive!!
@@illvillain7139 Which type of IF have you been following? i.e, how many hours you eat/fast?
It works....it works ...it works....I have chronic fatigue this helped me....
It hasn’t helped me lose much weight but I sleep so much better and Has eliminated bloating
you already look skinny.
if you have eliminated bloating, that also means your brain and inmune system also got better. Good results.
I was intermittent fasting all throughout middle and high school without realizing it, and because of that plus my fast metabolism I was always frustrated by how skinny I was and how hard it was for me to gain weight
Nah it's not high metabolism just some people eat less
In India, Dr Dixit's diet which promotes fasting is a rage since years now. It has been found to be very helpful in controlling diabetes especially, plus helps in bp control.
Really how long before you see feel the change
I'm at my very first experiences with IF, I was always addicted to food and now am trying to cleanse myself with water only fasting for a few days. But I am taking baby steps. First will be doing 16 to 24 hrs intermittent. Will work myself to a 48 hour fast, in a few weeks, but for now, training my brain that's it's perfectly ok to go without food. I need to re wire my constant food cravings.
Yes I have found intermittent fasting to be effective. Give a gap of about 15 hours after supper.
It's not just about calorie defisit actually, there are many biochemical reactions that happen in our body when we are fasting. that makes this method be more effective for weigh loss than other diet method.
Hundred percent correct, it’s all about managing insulin, not counting calories.
❤ 1st yr in 2019 I dropped 16 lbs from 138 to 122Lbs. I’m 5’ tall. Then with healthy eating for Life, in ‘20 ‘21 ‘22, ~+1Lb/Yr dropped. Our college weight & before-baby weight(s) returned again after 24Yrs. U can do it! 8p-11:59 am is I. F.
Thankyou
The only one that works for me. Just started back today I went 18 hours .
i do 22/2 IF week long and will be fasting at least 3 full day during the summer holidays.
This wasn't a good video. I normally like this channel, but the 'facts' were wrong here. IF doesn't work through calorie deficits. It works by causing you to get breaks from needing insulin to process foods you're eating. You lose weight because your body works better in general on IF, even if you increase calories. That's why it often goes with Keto, where you eat more fats and less carbs for total increase in calories. I lost so much weight so fast combining the two, but my caloric intake went up.
exactly! looks like wion is being sponsered by the AMA 😅
Yep, people are still stuck in the calories in, calories out is the only way to loose weight (as stated in this video). A calorie is not a calorie, it's what that calorie is doing for or against your body. A calorie of oil or avocado is SOOOOOOO much different than a calorie of sugar.
Do fasting but eat 4k calories every day and see if u lose weight 😂
@@mister-_-muda7756 I couldn't get that many calories in without carbs, but was definitely more than beforehand. I actually had to go off keto entirely because I lost weight I couldn't afford to lose and only adding back the carbs stopped it. But I kept doing IF because I simply feel better, and my insulin levels are great every physical. I'm still a slim person, but the IF isn't about weight, but rather a more efficient metabolism.
I lost 9kgs from intermittent fasting thank you so much I'm so happy 😍
How much of that was muscle?
How long to loose that 9kgs? I just started I.F 16/8 3 days ago and already lost 1.8kgs ..hope to see more results in 3mths ..
My weight is 71 and it will be 65after Ramadan inshallah
I like your video presentation. It is informative too, at the same time. Thanks a lot for your guidance!
worked for me. I'm 35 and I lost 40 lbs
Fantastic video! Very helpful tips and optimistic tone are truly inspiring. Many thanks for offering your insights! 😀
Awesome video! Highly beneficial tips and positive tone are really motivating. Much appreciated for sharing your expertise! 😀
Fasting for a day a week has been scientifically proven to promote repair of current cells rather than promoting the creation of new cells in the body.
This is famous in India, any spiritual or tradition following Indian used to fast on every Saturday, (Saturday fasting is spiritual tradition).
Fasting always benefits is not matter what it is ...
Fasting I think started in ancient Jews.
my weight has been in zig-zag for years with pretty solid exercise but poor diet. Intermittent Fasting these past months gave me RESULTS and with LESS EFFORT. I do a full day sometimes, other times 1-meal (dinner) days. Regardless, both WORK. The day works better, but 1 meal works very damn close. Also the mental benefits are amazing for anxiety.
Yup, I have done this OMAD (One Meal a Day) since the lockdown started 2 years ago to prevent obesity. Not only the weight loss and regain my curvy & athletic body posture; I also have better metabolism and appear at least 15 years younger than my actual age! People thought I'm at my 20's 🥰🥰🥰😂😂😂 LOL
Anyway, you have to choose the right time for breaking the fast as you'll tend to get drowsy sleepy during that eating period and it may affect your concentration. So I prefer to eat close to the end of office hour when we have finished most of our tasks.. 😁😁😁
Thats it you won the lottery baby.
@@gshrdy5415 Well, I guess so!
Thank you for sharing this! I am just starting fasting because i am getting heavier. And i feel pain on different parts of my body and im quite certain it’s because i am overweight. I can’t wait to try this out.
@@vivilev8031 Okay all the best, sister.
I tried OMAD 4-5 months. I lost much weight but it made me feel less energetic i think, also less concentration and foggy too.
This is potentially life changing stuff.
I have severe me/CFS and have found with intermittent fasting I have more energy and strength.
I'm also very interested in the theory (?)that if can prevent COVID.
Absolutely and the mental benefits are intense. Revolutionary for mental health in my opinion - especially those related to mood and anxiety.
It helped me loose weight in 2 weeks only
How much weigth?
it's a lot more than just reduced calories lol. one benefit is the liver enzymes after 18 hours of not eating, so eating (or drinking anything but water) has to be within a 6 hour window at the same time every day to be effective. (a concept "studies" fail to acknowledge) and another important factor no one ever mentions is insulin. everything you eat or drink spikes insulin which, long story short is a big culprit in weight gain and health issues.
Not everything spikes insulin. Foods with sugar/cars do.
I feel better when I do fasting, it seems like my brain function better.
ru in shelby twp.
Yeah same, brain fog at first but then a lot less fog with practiced and overall feeling more alive
I've doing intermittent fasting for about 3 years. It's amazing. I feel more healthy and my body looks better in shape.
Lost 12 kgs while doing IF and since I stopped , I put back 6. What I found was the discipline to not over eat is much easier with IF
I’ve done it for 6 months and lost 48 pounds as well as 100 push ups a day all I sets as well running for 3 times a week jogs and changing between running and jogging for 45 seconds in between
It’s not a diet. Pattern of eating
Doing intermittent fasting from 3 days really feels so light and active also need to loose 15kg weight
I love IF I only been doing it for a week. Eventhough i have not yet seen the diffrence on my weight i noticed I lost 4 inches on my waistline and feel less bloated. It definitely shrink my body alittle bit. I do 18 :6 and works really good and i never felt hungry during my fast and lots of energy and less feeling lazy during the day.
Relax!! You’ll soon see the difference
Really?
I'm almost done, with my 2nd day of I.F. I have dinner at 6pm n breakfast at 9am. I did have a lean cusuine for lunch. But, tomorrow im going to try only 2 meals a day. If im hungry, im going to have a power bar around noon
I think the first step is always to remove floury bread and pasta from the diet! I lost 12 kg in 4 months!
Bread 🍞 is life lol I can live without rice 🌾 and pasta but I can't do without bread 😆
I lost 8lbs through intermittent fasting I gained back some weight tho. I went from 220 to 212, but I’m currently at 216. On top of that, I’m eating whatever I want and not restrictively dieting. I still got a long way to go tho.
Good information
Good life with good information. 👍
If i do exercise in the morning should i stay till 1 pm without having food
"I intermmitent on a 18:6 schedule! That means im better than you!"
Fasting? at least it's within my budget. It's almost like the UN was in on this segment, fasting and walking. According to Pavlov it's probably not a good idea to watch the Food Channel while fasting.
According to what I see on reddit, IF is the best way to lose fat.
Sigh... Calorie deficit is how it works, but if your hormones are screwed up, your metabolism winds down and you store lots of those calories rather than burn them. Metabolism can be improved through exercise somewhat, but fasting and certain foods can manipulate hormones in certain ways to make it work overtime.
Is there proof? Because I’ve never felt better since I started fasting, I have more energy and my appetite is naturally curved now. I feel free
Calorie deficit is now the weight loss happens. But there are other benefits to IF. I have been IF for almost 3 years. And you can STILL gain weight on it. Easily. You still have to monitor your calories.
This information is incorrect. Intermittent fasting does not work because of a calorie deficit. Suprised Wion putting this content.
Their information is correct. Because all calories are not the same. The calorie from a piece of bread is not the same calorie froma piece of lettuce. You should start ignoring the "calories" and start focusing on the nutrients and their impact inside the human body. When there is fasting, the body produces the hormone glucagon which converts the fat cells back to glucose and then absorbed into the cells. Thats what you call burning the fat.
But the most wonderful thing, the body not only produces glucagon. It also produces HGF hormone. So yes, fasting for 48 hours straight will make you feel "miracles" you have never experienced before.
Can I take tea / coffee during fasting period of 14-16 hours?
Nooo only lemon water
Only black coffee as it has negligible calories, but no milk coffees
I'm working in night shift office. How to manage.. With baby morning school and gym. And after my sleep I go to office
NOT EVEN CLOSE TO BEING ACCURATE ON WHAT INTERMITTENT FASTING IS. The only thing they got right was the 6 hour window of eating. You fit the THREE meals in that window.
My question is if able to fit the meal then how will workout bcuz that's important n esp I can't do much excercise on empty stomach a bit yes then can excercise in between meals like after break the fast
Lost 8 lbs in 10 days. 16/8
YOU'RE TALKING CRAP!
Intermittent Fasting is about rectifying insulin resistance NOT calorie restriction; in fact you can maintain eating at your maintenance level AND STILL LOSE WEIGHT.
Intermittent Fasting is all about making your body use up it's fat stores so once you have burned through your glycogen (glucose) stores, usually around the twelve hours point in the fast, your body switches to burning fat for the remaining fasting time
We are eating way more food than our body needs!!!
All I wonder is why are all the people doing it, seem to be hating life, no one ever smiles, like everyone doing is "healthy" but not happy
Excellent journalism
The only way to be healthy and happy is to be vegan 🌱
This is my 5th day going 18 hours without eating.
Its not fun.
Calorie deficit is NOT why intermittent fasting works. It works because your body is not spiking insulin all the time.
I’ve eaten a calorie restricted diet for a long time-years in fact, until it no longer worked. Found through personal research that my issue was not just calories, it was insulin, as it is for others.
This video unfortunately, is not accurate
Clickbaity.
Very superficial take. Plus, the answer to the question is the only possible one, it depends. And it depends on the details you didn't bother to present.
15:30 hrs i fast
Go Keto and get rid of sugar
Fasting is for better health not for weight loss. Learn how to fast it will improve 💪🏿 your health
If you don't eat you don't make fat or shit, am I missing something?.
I've been trying intermittent binging. I eat regular for 2 meals & eat so much I'm almost sick before bed. For some reason, I've gained 300 pounds in less than a year! Seems to work for me 😂
Vrat 🙏
I have eaten 1 meal a day my entire life.
Overall there is a health benefit ... i suppose a weight benefit as well.
However your body becomes highly efficient with the food it receives. It is easy to put on weight and fat with any change to your routine. With your limited inputs ... you will also have limited outputs. 😉 As long as you know how you are reprogramming your body and then committing to that process it is a healthier and more efficient way to exist. Be very careful! Good Luck.
When you eat less, you eat less.. MIND BLOWN!
But for real it works, it's just funny how simple it is.
If you know basics of math you'll understand that the amount of calories you take should be less than the amount you burn when exercising
Personal experience is what counts. I know empirically that eating one meal a day (every morning) helped me lose weight dramatically. I don't need to watch videos like this to modify my knowledge.
😊9.📅.22 How? Basically 8p-11:59am Stop grazing! Been there 2019! 12p-8p is HEALTHY eating window for last 3Yrs! Overnight 16Hrs, U metabolize all that food from day before. Hubby’s 60 & my 20 Lbs, my Moms 20Lbs dropped. Eating healthy, Lbs never regain. You can do it!