The Best Intermittent Fasting Plan For Weight Loss
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 16:8? OMAD? 20:4? Clean? Dirty? What do you eat? In today's video we're discussing what is the best intermittent fasting plan for weight loss.
Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible adbl.co/2UqVzzU
Overcoming Weight Loss Obstacles: amzn.to/2R1EVqA
Kayla's YA Fiction Novel Escape From Olshek's Castle: amzn.to/3DgzfkQ
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
I was a clean faster for several months, lost weight. Then I found you, put heavy cream in my coffee, I continued to lose weight. Thank you.
I’m not a breakfast person, and have been doing coffee with cream and sugar first thing in the morning for years. But my weight was stuck. I cut the sugar and cream out, without reducing my overall calorie intake, and then lost 5lbs in a week with 16/8. Crazy!
I would just like to thank you. Your story has made my journey easier. I am at the beginning of my journey but seeing your success gives me hope. I am not willing to give up all of the foods I love. You are such a genuine person. Love the success stories! I listened to both of your books on Audible, and they changed my approach. I am down 20 pounds after a month and a half. Keep doing what you do!!
Awesome, please share. Are you also doing keto? Working out?
Hi Kayla, You have helped so many people with your experience. Thank you! My own experience life changing. Wishing you, and your family all the best. 🥰
What you said. Switch it up switch everything up!!!
For some, it's the timing. I can't skip breakfast without getting hangry and hanxious but I do just fine if I skip the evening meal.
Finding what works for you is great! - J.R.
Finally found that adf, dirty fasting is what works for me! (After struggling for a year with clean fasting/omad with which I GAINEd 15 lbs😢)
Thanks for your great content!
So, do you just eat twice a day every other day? Do you keto?
You can’t have been doing OMAD correctly if you gained any weight, never mind 15lbs🤦♂️
Thank you so much I learned a lot from you in 4 mins
You give the best advice. Thank you
Love your videos they are very helpful. I struggle bad with weight loss. I am trying OMAD and it's been almost 2 weeks. I have only lost about 4 pounds. I feel I am doing really good just Maybe need to be stricter. Idk I get in a slump about 3 o'clock. My feeding window is about 7 to 8 at night. That way I can have dinner with hubby. Any ideas for me though? Any input is greatly appreciated. I also work out 5 days a week.
I think 4 lbs in 2 weeks is a success! How are you now, after a month?
I'm a "slow and steady" person---I weigh myself every day, log it in an Excel spreadsheet, then average the month, because weight is naturally going to vary from day to day, and as long as my monthly average is going down, even if by tenths of a pound, it's a success for me. I weigh myself daily because when I hit a new low weight, it's exciting to SEE it, and I might've missed seeing it if I weighed only weekly. I weighed 167 in December; I'm at 153 now, but I was down to 148 last week. Gotta stop celebrating weight loss with food! LOL! Ate too many carbs the past week. I keep a food diary also, so I see trends between what I eat and what I weigh, how often I eat and what I weigh. I've been on an apple binge, but they really do make me hungrier than I normally would be later, and I gain weight overnight. But having seen the 148 on two days, I know I can get back there--it doesn't seem so impossible now. My initial goal weight was 147---I was so close! I usually do 2MAD, eating breakfast at 7 at work during break, and dinner at 4 at home after work. I still eat fast food a couple times a week for dinner (so, like Kayla said, I don't feel I'm depriving myself of something I really like), but breakfast is always 3 eggs, 5 slices of bacon Monday thru Friday, because I do best when I'm mostly carnivore; dinner is usually a steak, chicken thighs, or roast beef. I do OMAD on most weekends, usually eating lunch or late afternoon dinner.
Since you said you were trying OMAD, I don't know what your eating pattern was before, but maybe try 2MAD since you get hungry around 3 o'clock, but not have a full meal?
You're alright ❤
Hello Kayla, your very wise and helpful. 💕NonnaGrace 🐓
very realistic which I like, thank you
Welcome 😊 - J.R.
Thanks so much for this😊. I've been struggling because I like tea with a splash of milk several times throughout the day. Does dirty fasting mean I can do that? Semi skimmed milk btw. Tia x
I know I’m not her and this is old. But I hope you know that what you’re doing is just fine 😊
I love your sensible approach. Thank you! ❤
ok ok but what was your plan ?
I’m a filthy faster
Lol
😂😂😂 me too
I wish people would say how long it took to get to that goal weight!
Here is a video that should answer that request for you. th-cam.com/video/2XM1BLhekF0/w-d-xo.html - J.R.
What is omad mean?
Eating One Meal A Day. - J.R.
I’ve lost 30 pounds the last 4 months dirty fasting. I open my window at 6pm sharp every night, close it when I feel like it… sometimes two-three hours later, or sometimes just an hour. I have a little milk in my coffee through the day. This approach works for me and is enjoyable and yes, feels totally easy.
I’ve tried clean fasting and didn’t find it easier or harder but life lost a little of its shine. I need that milk in my coffee! ☺️
If it stops working, then I’ll look at changing it all up.
Dirty fasting is not effective for lowering your blood sugar levels and lower high cholesterol. If you need to do those things you should be clean fasting.
Thank you for dirty fasting. That cream In coffee says my fast.
I'm doing 18 hr minimum fasting and 4 hr max eating... I'm enjoying it.. and 1 tbl hwc in my coffee! ❤
Love your approach!! I can do the black coffee but I really miss my lemon water. Starting tomorrow I’m going to add my lemon to make my fast more enjoyable.
Lemon has almost no calories. I'm sure it's *more* than okay during your fasting window.
A shout out to all the filthy fasters out there.
I’ve lost 30 no sweets no soda and exercising, I do Omed, (once a day and eat what I want)
Thanks for the common sense tips, I found this video to be very encouraging…many thanks Kayla!
Smoking cigars and coffee are an easy way to stave off hunger. It has made fasting much easier and I've had success with it.
Top it with a high protein brownie sprinkled with cocaine and you're all set.
This really works. I'm already down 19 lbs but I'm doing clean omad. For some reason I can't do dirty omad because it triggers my appetite.
Yes! The video and encouragement I’ve been looking for. People like Dr. Berg are great but man, it’s hard to abide by all that!
I’ve fasted on and off for a couple years and did lose but then stalled. I joined weight watchers last October and have lost about 30 lbs so far. I recently added IF again and I’m noticing that I gain when doing it. I’m wondering if I’m not getting enough food because of WW pts . In your opinion do you gain if not enough food??
Do you do omad everyday or also do Adf in between?
I am not worried about fast l thinking about effectiveness of the fast
Hi Kayla, I'm new here. Do you still do Omad or more than one meal but within a window? Thanks for any help. Just getting started. I also walk alot, but trying to find out it its better before or after my meal. Will look through yout videos. Thank you!
It has a title the best intermittent fasting, in it suggests what best for you? As I now what is best for me. Why I watch the video then?
Because she is saying the best intermittent fasting protocol is the one you will stick with.
Very helpful, thank you!!!
What were your favourite meals to eat with OMAD?
What do you guys recommend for a beginner
Intermittent fasting for beginners: th-cam.com/video/MSqD9RsJeOc/w-d-xo.htmlsi=DHF5I6QFVbYxeuMb - J.R.
long story go to the right time...
Loved your video. Very informative.
Thank you very helpful
Thank you love your videos🌺🌼
Helpful 💗
great advice :)
What are your thoughts on prescription/OTC drugs during your fasting window?
Thank you so much for this video. You bring soft options allowing me to keep on fasting. Yes it must be sustainable or what is the point? Thank you again, you are so inspiring ❤
I love this advice. Thank you.
Thank you I’m a dirty faster too with half and half and two packs of no calorie sweetener 😊
Here's to dirty fasting and enjoying the things we want and still having the success we want! - J.R.
Thank you ❤❤❤❤ this is just what I needed to hear to continue
That's great! You got this! - J.R.
You're my favorite! Keep up the good work!