Lower Body Workout with Dumbbells at Home in 10 Minutes (GET TONED LEGS FAST!)

[@CarolineJordan]

Let me know if you like this routine - comment below! Get the full body dumbbell workout on patreon at : www.patreon.com/carolinejordanfitness

[@logandakshi2087]

Thank you very much for teaching us these exercises. These are simple and very effective way to keep our muscles engaged. I very much enjoyed doing it. Thanks for everything you do to keep us stay healthy 🙏👍😃

[@lynmill5080]

I love your workouts, especially the chair workouts!! I'm 75 years old, working at my own pace. Never too late!

[@CarolineJordan]

Glad you like them!

[@jennyfarmer9983]

Hi from Western Australia. Make friends at the gym with this move ... :)

[@CarolineJordan]

Great idea!!

[@marybarton1881]

Mary from Cary NC. Thank you for this doable workout. I appreciate all your videos! I began a year ago when I injured my ankle.I used your injury videos a lot. You do amazing work!

[@dawnkavanaugh7321]

I love this so much. You make me smile every time I do this one.

[@matt1023]

I stopped barbell squatting a few years ago after hurting my back. Love these dumbbell leg workouts!
And watching from Utica NY - been a follower since the pandemic!

[@CarolineJordan]

Great job!

[@fawnfindslove]

Wonderful, will follow up with the foam rolling routine. Thank you!

[@CarolineJordan]

You're so welcome!

[@jeepersandrandy]

I really felt these ones on my legs, butt and even my core! Great workout, Caroline! From Canada!

[@barbaramcconchie4182]

Thank you Caroline, a great workout with range, pace and strength. Just keeps getting better. 🌟🌟❤️🌟🌟

[@CarolineJordan]

Wonderful!

[@glendarivas4067]

Love your exercise videos! ❤ Thank you

[@CarolineJordan]

You're so welcome!

[@CaitrionaMannion]

Thank u for this exercise and for clear instructions.

[@CarolineJordan]

It's my pleasure

[@daphnechacko-ce1uq]

You are amazing Caroline ❤Loved this..

[@CarolineJordan]

So glad!

[@marijahuzjak-saban1405]

Great job! Hello from Crotia and thaks a lot!!!

[@CarolineJordan]

Thank you too!

[@glendarivas4067]

Love your exercise videos ❤ thank you

[@CarolineJordan]

You're so welcome!

[@heidihouseholder727]

Training with you from Holland, MI =) Thanks for keeping us fit at home!!

[@CarolineJordan]

My pleasure!! 💙

[@momof9]

Had this video saved and this is the first time doing it. It was really good. Thanks.

[@CarolineJordan]

You're welcome!

[@Shishiei]

Thank you so much! It is awesome

[@CarolineJordan]

No problem!

[@johnkammerer5707]

I'm from Louisville, Kentucky. Thank you so much for your help, kindness, enthusiasm, and the short routines. I love these! I felt all my muscles burning!! Leslie 😊🤗

[@CarolineJordan]

You are so welcome!

[@sheelan448]

Awesome..thank you...work out is going well 👌

[@CarolineJordan]

You're welcome 😊

[@hendrika779]

Enjoying your workouts😊 and doing them in the Netherlands 🇳🇱🌷

[@CarolineJordan]

Yay, thank you!

[@sheilaclosson6644]

Perfect

[@anilapatel1424]

Awesome workout

[@CarolineJordan]

Yes it was!

[@leventopoulou]

Fantastic 🌟 Hi from the UK 🇬🇧

[@CarolineJordan]

Thanks and welcome

[@selmayoga4721]

This mama is sweeting , thank you !!!!

[@dawnkavanaugh7321]

Loved it Caroline!! Perfect.

[@CarolineJordan]

Glad you liked it!!

[@dawnkavanaugh7321]

Had to say this again. Second time doing this and not any easier. Wow this is a great arm burn. Thanks Caroline for always making these videos ❤

[@CarolineJordan]

Great job!

[@allis082]

Thank you for this great 10 min video! These videos are such a great way to stay in shape in small bursts. Thank you so much Caroline for your positive attitude. I am feeling the burn

[@CarolineJordan]

Glad you like them!

[@1965stockport]

Great video, hello from Manchester UK! I really need to work on my lower body strength as I'm getting an ache in my right hip (near muffin top!). I then did your osteoporosis yoga video. Excellent, thank you Caroline.

[@CarolineJordan]

Sounds great!

[@fc5854]

Loved these exercises! Love your humour Caroline alongside technical knowledge and tips. And yes, making various noises does help! 😂 Warwick, UK

[@CarolineJordan]

Glad you like them!

[@musicheartbox89]

Thank you!!!

[@CarolineJordan]

Welcome!

[@KayleAShuly]

I love this workout!❤

[@CarolineJordan]

Glad you like it!

[@gladysalexandee6579]

Nice workout, Memphis Tennessee

[@CarolineJordan]

Appreciate it!

[@susiewallace4191]

I live in Archer City, Tx

[@artsydancequeen2964]

Hello! Thank you for sharing your exercise expertise! How much weight should I start with?

[@sunbilakhan9684]

Hi Caroline, hopefully you are doing a great job . I am from Pakistan and love to do a 10 minute workout with you. Stay safe and healthy.

[@KateWoolfenden]

What weight do you recommend starting with and how long until you progress to the next weight?

[@SamiUllah-n2u2x]

Fast ❤

[@KathyBelcher-r3m]

👍🏽

[@dipalikhanna4102]

You are really good. It’s fun that you talk too to keep us engaged and motivated! But please don’t scream as that gets really jarring. I do love you.