Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.
I love your workouts, they really lowered my BP, bt the diastolic pressure is still above 100 bt systolic has decreased dramatically in this past month...thank you so much
Recently found your exercise videos, have been doing your 12-minute +10 minute reduce blood pressure workout together for couple of months now. I feel so energized and less stressed out, thank you for everything. Excited to see this new 10-minute video.
I started yesterday as Day #1 with 2 sessions. My BP begore was at 146/102 after a sleeplessness, restless night. This morning it was 125/86 and I just completed my 1st session today. Thank you so much for movement medicine ❤😊
Love this one! I have been doing your 10 and 12 minute workouts as work breaks, morning and afternoon, and they have made such a difference! I have more energy and I'm not stiff from sitting so much. Thanks Caroline!
Love this new workout Caroline. I've also done thr new senior one too!! Your shorts video with the two ladies from across the world was uplifting to see so many using your workouts!!💪💪😊
After doing another cardio workout, I did this one at a slower more intentional pace to work on my balance! Great job my friend! Been following a long time!!❤
hello caroline I just want you to know that I'm very thankful that I come across with your channel I reduced my blood pressure in less then 2 weeks from 180/100 to 105-135/ 55-83
Hello miss Caroline my name is Wanda and I came across your exercises A few weeks ago and I really like them they give me energy and make me feel better about myself and I'm doing them everyday sometimes twice sometimes 3 times it depends on how busy I am or what I think I need thank you so much I appreciate it.
Hello Caroline I recently found your channel, I was feeling good to exercise but last week I had Vertigo, and because I still have dizziness and high blood pressure I can't do these exercises to lower my blood pressure can you perform exercises for lowering blood pressure on the chair?
I googled “how to lower BP” and found your videos. I followed this routine for a week (2-3x daily) and lowered my BP almost instantly! I will continue following this routine for my heart health, mind and body! Thank you Caroline! ❤
@@maladevi3958I’m in this boat now. 38 years old and always practiced yoga for 10+ years. Everything stopped after Covid and my BP is sky high. Now taking medicines for a few months. Going to try these exercises daily, plus 10mins of cardio sprinkled in a few times a week. Seems like the comments vouch for the effectiveness but I want to try for myself. As I watch these moves, I am noticing it looks A LOT like the movements in the series from the early 2000’s called “Slim In Six”. Google it…might not find the videos but funny to see they’re similar. I lost 50 lbs on SlimIn6 in 2010. 🤷♀️
@@maladevi3958There are numerous videos in BP theme here.Meditations,meridian massages on your fingers ...try to find a chinise doctor here, Mu Master,I think😊
Make sure to check bp a hour after not right after this routine, it will be higher than normal as expected after working out. .Are you still doing this? It seems to be the best online free one.
Hello Caroline, I can’t thank you enough for this video, my BP was 158/80 and was suffering with headaches as a result and was recommended to take BP drugs which I really wanted to avoid so I’ve been doing this routine once and most times twice a day for the last month and I can’t believe it but my BP is now 125/65, headaches gone and I feel so much better and love this as I don’t hurt after doing the exercises, just feel invigorated. Thank you so much. Words aren’t enough. xxxx
Caroline I've been doing several of you lower blood pressure and blood sugar work outs the past few weeks and my blood sugar is in the normal range for the first time in 10 years!
I tried your workout to see for myself. Before workout 169/94/56. After workout 155/86/58….I’ll be incorporating your low impact workouts with my light weight training routine. 👍🏾👍🏾
I don't know why working out is so hard. It is so effective for all over well-being. I love these short easy but not easy routines you have put on TH-cam. My bp is trending down while I lower my dose of medication. Thanks so much for the insight and motivation.
Hi Caroline, I'm 32 weeks pregnant with high blood pressure and I just did the excersize with you which I enjoyed soo much. I just subscribed to your channel can you please give me more safe exercises to lower my blood pressure in my condition. Thank you in advance
thanks Caroline...my blood pressure is be crazy ,with my medication...180/112 after work out 130/86... still taking my tablets plus every day doing work out and my blood pressure start to be finally stable and normal... thanks a lot ❤
Thank you for the exercise regimen. This my second month. I am genuinely healed, no longer reliant on medication, experiencing improved sleep. Undoubtedly, movement serves as a powerful remedy. Thank you Caroline Jordan
Started to notice a difference in my first week! I am now at the end of my third week, and everything is tightening up, and my blood pressure is down!! thank you thank you!♥️
I am grateful to you my friend. My blood pressure is under control for last four days after doing your exercise. I am not taking any medicine for 4 days.Thanks
This interesting exercise is realy wonderful. Thanks a lot. Love from india kerala 💕👍every day iam watching this video and doing, easily this.. 🌹🌹🌹🌹🌹🌹🌹🌹🌹
Everyday with lot of hope 🕊️iam practising this exercises and it give me good energy 💕I💕love this simple smiling effort.. And promote with friends also. 👍🙏🏼
Hi Caroline can you show some slower exercises to lower bp? I can't do most of the moves you showed because I have too many issues . Please show some slower exercises too.
I love the exercises I had high blood pressure and now I have checked my blood pressure and it has gone to normal after working out to your lower the blood pressure videos. Thanks for the exercises you are the best
Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.
Absolutely love doing it, thx for sharing
I love this workout❤
I love your workouts, they really lowered my BP, bt the diastolic pressure is still above 100 bt systolic has decreased dramatically in this past month...thank you so much
Hi Caroline, your response would be highly appreciated on this matter
After completing this workout . How much time should passed to check bp ?
Recently found your exercise videos, have been doing your 12-minute +10 minute reduce blood pressure workout together for couple of months now. I feel so energized and less stressed out, thank you for everything. Excited to see this new 10-minute video.
The question is, did the BP go down?❤
This was great video, it has made an everlasting impact in my life.
I started yesterday as Day #1 with 2 sessions. My BP begore was at 146/102 after a sleeplessness, restless night. This morning it was 125/86 and I just completed my 1st session today. Thank you so much for movement medicine ❤😊
You got this!
You still doing this, what are your numbers now?
@@batman1169 127/89
Love this one! I have been doing your 10 and 12 minute workouts as work breaks, morning and afternoon, and they have made such a difference! I have more energy and I'm not stiff from sitting so much. Thanks Caroline!
love it! keep it up Becky!
Love this new workout Caroline. I've also done thr new senior one too!! Your shorts video with the two ladies from across the world was uplifting to see so many using your workouts!!💪💪😊
I love this workout so easy to follow low impact but very effective❤
All your workouts that I've done are great! Keep up the great work!
I truly appreciate you and your lowering blood pressure workout, Caroline 🙏🏽🙏🏽🙏🏽❤️❤️❤️
Hello Carolina I really enjoy because I really need it because I need to get my blood pressure down some.
After doing another cardio workout, I did this one at a slower more intentional pace to work on my balance! Great job my friend! Been following a long time!!❤
Wow this is great, i enjoyed the session
Thanks a bunch Caroline
Thank you Caroline . Love you so much. ❤️❤️❤️❤️❤️❤️❤️❤️
You are so welcome
I am so happy I found you!!!!!! What a great work out! I will be doing your workouts every day from now on
Yay! Thank you!
hello caroline I just want you to know that I'm very thankful that I come across with your channel I reduced my blood pressure in less then 2 weeks from 180/100 to 105-135/ 55-83
How many time per day u do this work out
Good job!!!
wow, great!
Excellent one…. I was following your earlier 12 min work out … now started with this and feels much relaxed…thanks
You're so welcome!😊😊
This is real! I agree with her
I love the exercises thank you
You're so welcome!
can you please explain what happens when you exercise, how does it help lower the blood pressure, thansk Shaorn
Thank you . Just found you after a high blood pressure reading b. ♥️
Hello miss Caroline my name is Wanda and I came across your exercises A few weeks ago and I really like them they give me energy and make me feel better about myself and I'm doing them everyday sometimes twice sometimes 3 times it depends on how busy I am or what I think I need thank you so much I appreciate it.
❤I love this exercise and the positive energy
Glad you enjoy it!
Really enjoyed this routine! Thank you! ❤
So glad!
Love this exercise thank you
So glad!
Thanks CJ, am trying the exercise but I don't know where am going wrong.
Do you have exercises for spinal cord a friend has that.
Hello Caroline I recently found your channel, I was feeling good to exercise but last week I had Vertigo, and because I still have dizziness and high blood pressure I can't do these exercises to lower my blood pressure can you perform exercises for lowering blood pressure on the chair?
My left knee is weak and I need to build strength in that knee. Is there a replacement exercise for the heel, dig, squat I can do instead?
I love thus❤
Justine I believe in you
Can you still do even if your taking medicine is it ok thank you
12:00 ahh thank you so much!! You have no idea how much I wanted to hear that🥹💕
I'm so glad!
❤❤❤
👍🏾
I googled “how to lower BP” and found your videos. I followed this routine for a week (2-3x daily) and lowered my BP almost instantly! I will continue following this routine for my heart health, mind and body! Thank you Caroline! ❤
My blood pressure increased even after taking my bp medicine. I'm worried. Does this exercise really helps lowering the bp?
@@maladevi3958I’m in this boat now. 38 years old and always practiced yoga for 10+ years. Everything stopped after Covid and my BP is sky high. Now taking medicines for a few months. Going to try these exercises daily, plus 10mins of cardio sprinkled in a few times a week. Seems like the comments vouch for the effectiveness but I want to try for myself.
As I watch these moves, I am noticing it looks A LOT like the movements in the series from the early 2000’s called “Slim In Six”. Google it…might not find the videos but funny to see they’re similar. I lost 50 lbs on SlimIn6 in 2010. 🤷♀️
@@maladevi3958a lot of it can be hereditary too, both sides of my family have high BP so I might be on meds for life regardless of my movements.
@@maladevi3958There are numerous videos in BP theme here.Meditations,meridian massages on your fingers ...try to find a chinise doctor here, Mu Master,I think😊
Make sure to check bp a hour after not right after this routine, it will be higher than normal as expected after working out.
.Are you still doing this? It seems to be the best online free one.
Hi. I'm a senior unfit overweight with hypertension and arthritis. BUT I can do this!
Hello Caroline, I can’t thank you enough for this video, my BP was 158/80 and was suffering with headaches as a result and was recommended to take BP drugs which I really wanted to avoid so I’ve been doing this routine once and most times twice a day for the last month and I can’t believe it but my BP is now 125/65, headaches gone and I feel so much better and love this as I don’t hurt after doing the exercises, just feel invigorated. Thank you so much. Words aren’t enough. xxxx
I have heard of " food as medicine" and this is the first time i heard " movement as medicine " . This is so true too. Thanks , Caroline
Caroline I've been doing several of you lower blood pressure and blood sugar work outs the past few weeks and my blood sugar is in the normal range for the first time in 10 years!
I tried your workout to see for myself. Before workout 169/94/56. After workout 155/86/58….I’ll be incorporating your low impact workouts with my light weight training routine. 👍🏾👍🏾
Great video! Love your blood pressure workouts and I have lowered my blood pressure because of you! I will add this to my routine! Thank you
😳 wow Linda. How long. Did it take and are you doing this 3x a day or once a day. Love to hear your routine.
I don't know why working out is so hard. It is so effective for all over well-being. I love these short easy but not easy routines you have put on TH-cam. My bp is trending down while I lower my dose of medication. Thanks so much for the insight and motivation.
You can do it!
Hope you can continue to ween yourself off of the BP medications
Hi Caroline, I'm 32 weeks pregnant with high blood pressure and I just did the excersize with you which I enjoyed soo much. I just subscribed to your channel can you please give me more safe exercises to lower my blood pressure in my condition. Thank you in advance
thanks Caroline...my blood pressure is be crazy ,with my medication...180/112 after work out 130/86... still taking my tablets plus every day doing work out and my blood pressure start to be finally stable and normal... thanks a lot ❤
I just found your 10 minute workouts. These are perfect for my schedule. Thank you!
Thank you for the exercise regimen. This my second month. I am genuinely healed, no longer reliant on medication, experiencing improved sleep. Undoubtedly, movement serves as a powerful remedy. Thank you Caroline Jordan
You got this!
You make our day with your workouts. May God bless you 🙏🏻🙏🏻🙏🏻
Started to notice a difference in my first week! I am now at the end of my third week, and everything is tightening up, and my blood pressure is down!! thank you thank you!♥️
I've just found your videos. These videos are saving lives. Thank you!!!
Glad you like them!
Please can you share exercise for height increasing please
I am grateful to you my friend. My blood pressure is under control for last four days after doing your exercise. I am not taking any medicine for 4 days.Thanks
Superb result I had after completed this session. Thankyou Caroline.
Great job!
I am getting benefitted doing your exercise. I love you my friend
Greetings from NY..
8/21/23 bp 135/94
8/24/23 bp 108/81
Routine 2/day
Thank you..low impact is my jam.. 59 years in a couple weeks
Amazing!
@@CarolineJordan ❤️
@cherrylneale6853, merci pour le partage de vos résultats, ça encourage vraiment à faire!❤
I shared this with my father and he’s seeing an improvement in his bp. Thank you so much Caroline!! ❤
Caroline, you’re the best! Thanks for this and other workouts. As for my favorite? I love everything I’ve tried, so far!!!
Gm Hi I'm back to lower my blood pressure Caroline my Toe feels better this exercise made me sweat 😅 thx
This is great, thank you! 💞💪🏻
Pls ms Caroline how long should I wait to take my results again after this exercise
This interesting exercise is realy wonderful. Thanks a lot. Love from india kerala 💕👍every day iam watching this video and doing, easily this.. 🌹🌹🌹🌹🌹🌹🌹🌹🌹
Yay. I'm so happy that you've made another video to go with the walk and other two videos for lowering blood pressure. Thank you! You are wonderful 💪❤
My favourite exercise routine & I am 76 and just returning to exercise after two years of doing nothing.
Wonderful!
Felt wonderful after a holiday to start back to moving the body.
I thoroughly enjoyed it. Thank you . Heart rate is definitely up😊
Aoa I'm Pakistani Muslim lady.
I want take to u
Everyday with lot of hope 🕊️iam practising this exercises and it give me good energy 💕I💕love this simple smiling effort.. And promote with friends also. 👍🙏🏼
I love it it let me feel great
Justine I believe in you
Found your exercise videos and i love it, less stress to follow.. thank you so much ❤❤
You're so welcome!
Thank you
&
God bless!
🎉
You are so welcome
Wow, thank you so much for this video! I’m steadily recovering from COVID-19 and this workout really gave me a great energy boost 💛
Welcome Micha!😊
Thank you so much maam caroline,❤️ im always follow your exercise to lower blood preasure, thank you,❤️
When do the results begin to appear and when is the right time to measure the pressure? Do after exercise…
After an hour u can check bp
I really love your workouts. They are awesome. Thanks for the videos. U are the best.
Glad you like them!
Justine I believe in you
Feel good and my BP lowers quickly unEswatini Soutth Africa
Excellent work out for high b.p....thank you Carolin.🌹🌹🌹
We want more such 10min blood pressure lowering exercise...
Hi Caroline can you show some slower exercises to lower bp? I can't do most of the moves you showed because I have too many issues . Please show some slower exercises too.
Thank you so much for this easy to follow exercises to lower blood pressure. Love this! I'm 75 year old Malaysian.
Im so happy you like it!
Hi, is this exercise also helps reducing belly fat????
I love the exercises I had high blood pressure and now I have checked my blood pressure and it has gone to normal after working out to your lower the blood pressure videos. Thanks for the exercises you are the best
thank you.joined from the Philippines
I love your videos,the help me move more and treat myself better ❤❤❤❤
Very helpful and a nice afternoon mood and energy boost ....your positivity is infectious!!!
So glad!
Hello 👋 thanks 😊❤
Hello 😊
Greetings Caroline and thank you for this wonderful workout. Please can one drink water immediately after exercise and during exercise?
Yes you can!
I have just found your video and I'm glad I did I am going to start doing your 10 minute exercise thank you
Thank you high am blood patient thank you for this exercise
Thank u so much for new workout video ❤. loved it
Thank you so much for this wonderful exercise and god bless.i am good for now specially from my hypertension.
Wonderful!
Are there videos for menopausal women or should we do the diabetes workouts?😊
I like the work out is lowering my blood pressure thanks
Thank you felling great evryday ❤❤❤
You're so welcome!
@@CarolineJordan watching from filipines
Tested and proven. Omg! From 150/115 to 124/90 after 20 mins exercise with this method.thank you so much
Your workout videos are helping with my bp.
Do you have any videos on diet and nutrition?
Like a short 10 min video?
Coming soon!
Thanks for exercise I enjoy it
Thank you again ❤❤❤ i definitely enjoyed this.
definitely feel better me after movement :)
Finally able to do most of my fav routine.. had the worst bout of vertigo starting July 4th... Happy to be back 😊
Welcome back!
Awesome Hiit work out. Anticipate watching BP lower!❤