Walking workout after eating 10 minutes ( Lower your blood sugar now!! )
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Walking workout after eating 10 minutes lower your blood sugar now! // Caroline Jordan // Get a discount on your Nutrisense order here: bit.ly/Carolin...
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If you are wanting to go for a walk after eating to lower your glucose levels, but its too cold, dark, or dangerous out join me for an indoor walk! Indoor walking is amazing because you can do it from the comfort of your own home for incredible fitness benefits.
Going for a walk after a meal can help reduce blood sugar levels, even if it’s just for a few short minutes. When you eat a meal-particularly one heavy in carbohydrates-it’s normal for your blood sugar levels, or the amount of glucose in your blood, to sometimes spike temporarily. This spike in blood sugar typically triggers the release of a hormone called insulin, which allows the glucose to leave your bloodstream and enter your cells, where it’s used for energy. If the body consistently has very high spikes in blood sugar and is routinely pumping out more insulin, cells can eventually stop responding to insulin and become insulin resistant. This break in the balance can lead to prediabetes and type 2 diabetes. But new research shows that taking a quick walk after meals can help lower blood sugar levels, and potentially reduce the chances of developing cardiovascular disease or diabetes.
In this video I am using a Nutrisense CGM to monitor my blood glucose levels before, during and after my indoor walk. Nutrisense is bringing continuous glucose monitors (aka CGM’s) to the masses. CGMs are no longer just for diabetic patients, and that’s in large part due to our shifting understanding of metabolic health and its root cause in several chronic diseases. Using a CGM can help you improve glucose levels, understand your response to food + training, and make informed healthy lifestyle changes. Using a CGM was actually what inspired me to create a healthy habit of moving for a few minutes after meals because I can directly see the impact movement has on my Nutrisense charts. When you use a Nutrisense CGM you also have the ability to access a nutritionist who analyzes your data and helps educate you on what your glucose readings mean so that you can make better choices to improve your health outcomes. Do you already use a CGM to keep your metabolic health in good shape? Let me know in the comments below. If you don't already use one, get a discount with my code CJFITSQUAD at the link here : bit.ly/Carolin...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you dont already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
Hi ms carolin thank you for your v, that you do it it’s inspiring me and give me idea because I was prep. Diabetic I will dizzy every it help me your daily workout thanks godbless us
Thanks for kind reminder.
Thank you so much, Caroline! You can not know how much your kind words have helped me today after a terrible day filled with stress. I felt so much better after doing the workout, but even more because of what you said! ❤ I wish you success and many blessings!
thanks
999😊999
Oh my GOD! You don't know how much your cheerful spirit lighted me up! 💓 I enjoyed the whole walk, and smiled along with you😆 You are a keeper for people who want to get fit and happy! Thank you Caroline! 💞
Hello Caroline:
This is the first time the walk was really just a walk, not cardio, boxing or more.
Thank you so much. This is easy to do and I tracked 1300 steps.😊
Great job!
Tập 10 phút sau khi ăn 1 giờ để làm giảm đường máu
Thanks!
I invite my chihuahua to do this with me, but he dropped out when I started changing directions. He's not diabetic, but he needs to lose 2 lbs. I had just finished your Diabetic Exercise Level 1, now I'm feeling great! Thank you so much for your help!!
Thanks for this, I want to move more, but I was too lazy to go out today for a walk after lunch (changing clothes etc) so instead I've searched for some video and found yours! It did feel good and I'm proud and happy I did it :)
Ate breakfast did the walk and checked my blood sugar and it was 97 I’m a type 2 diabetic and I ate eggs and walnuts. Thanks for the video the walked really helped will do after every meal!
Hi, after how much time of consuming meals, can we do this exercise?
@@hananjaber716 60 to 90 minutes after eating a meal
Found these videos whilst looking through you tube, very easy to follow and easy on my joints and lungs. Fingers crossed my weight gets back down and that my energy levels get better.
JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you don't already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
I love how u keep us occupied and entertained during this entire walk by talking to us the whole time tysm 😊
Hello from my tour in France. I’m a Patreon member who is so grateful for your videos that help me stay motivated at home and when I’m being a road warrior for work. But this time while I’m averaging 6-8 miles and 18 flights of steps daily , your workouts are in the hotel rooms with me to help me settle down for the night, following a day of fun walks, amazing food, cobblestone hills and stairs. Your workouts helped this flat surface only, zero inclines, Florida girl get prepped beforehand and is still helping me during a fantastic tour.
I loved this workout. It's great to do right after a meal but also a wonderful workout to do as a cooldown walk after a cardio or strength workout. I loved it! Thanks Caroline!
Thank you for sharing this 10 minutes 😊❤. It help me remember too get my energy in😊 I usually do my exercise during daylight. This was my routine and during daylight as well 😊
You're so welcome!
I have a new goal to move at least 10 minutes a day. My father died two weeks ago and I was falling into the trap of eating junkfood and sitting on the couch all day. This really helped me to feel better. Thank you.
My condolences to you. It's good to know you're working on feeling better naturally.
I'm sorry for your loss. The Lord Jesus is close to the broken hearted. May he comfort you through your sorrow.give you the rest that you need.
My condolences to you. May the Lord Peace be with you.
My condolences to you.
I’m so sorry for your loss 😢
Caroline, that is a great walk, which certainly did not seem like 10 minutes. I started today and will see you again tomorrow for other great indoor work.
I will also take a look at your diabetes workouts. Thank you.
Sometimes I wake up and play a video to hear an encouraging voice and stretch. A 2 minute stretch and motivate for the day video would be great -- you are such a great motivational speaker too!
Thanks for sharing!!
just "stumbled upon your video" and started walking with you! love a good walk after eating too!
Thank you for your 10min walk...just what I needed you're the best
Thanks again! I really enjoy this walk with you! Love your comments 😉
Glad you enjoy it!
Thank you Thank you for this video. Today is the start of my journey, to good morning fitness routine.
😊❤💜
Wonderful!
I have a goal to start doing this walking exercise in the mornings before work and after meals
Thank you so much for this! I feel amazing.
Wonderful!
i walk 15minutes every after meals,3 times a day thank you for your motivation,more power
Keep it up
I'm making progress. I have a two I do each day. Thank you ❤
I did 620 steps doing this walk. Great video!
That is awesome!
Enjoyed using my mini-ball for the first time! Great routine! Thanks Caroline!
You're so welcome!
My Blue Merle Sheltie loves watching me do this walk after supper. Love you Carolyn! You always make me feel better 🎉🎉😊
That is awesome!
Thank you. I just did this and I feel much better!
Hi I came across your video and I really enjoyed the walk. With me being type 1 diabetic I really like this, because I'm a walker. And I try to walk everyday so thank you for the in door walk 😌🙏🚶♀️🚶♀️let's keep walking 😃😁
I only recently heard about indoor walking exercises. I'm not really a youtube exercise video enthusiast, but I have thoracic outlet syndrome, so I have trouble finding exercise classes that don't stress out the nerves in my arms and neck. Anyway, I can walk for miles and miles without getting sore and this video had some of my leg muscles burning in the first 3 minutes. 😂😂 Guess I need to do more of these. I started on this one, because I just ate and was feeling blah. Feeling better now. Verdict: loved it! Thank you!
Greetings from INDONESIA 🇮🇩... it was AMAZING, all you need is only little spaces and a POSITIVE attitude 👍
Thank you Caroline 🙏🏻 Godbless you 🥰
Wow, thank you
Thank you Caroline. Your new fun.
You are so welcome!
Thanks so much for this video. Your exercises are flexible but effective as it gives good results. I just come across this and I believe it will help me. God bless you.
You're so welcome!
Thank you for this video . I needed that encouragement after eating this evening .
You are so welcome
totally loved your vibe and definitely will come back for more ❤️🌷
Amazing & interesting! Light workout
Glad you liked it!
I feel real good
Mem this good stepping in one place nd body movement I do this but I do not take deep breath I like it nd side walk something new.
Just found you. Thank you. Just started AGAIN. This is great!
Wonderful!
New subscriber here from Philippines ❤
Thanks for subbing!
1068 steps, this was good 👍🏾
Thank you ❤
You're welcome 😊
Thank you ... And l loved the conversation
Thank you for this video. When would you say is the best time to do this after eating? I've read 30, 60 or up to 90 minutes after a meal is when your blood sugar peaks.
Yeah I also read n couldn't confirm which time to do but I do after 1 hour....
Thanks 4 sharing❤❤❤❤❤❤
You are so welcome
glad i found your channel
great walk thanks 😊
Awesome, thank you!
I got 1,099 steps. So fun!
Love this workout! ❤
Glad you like it!
I'm glad I hit like on this video today... enjoyed it! Got my chocolate Lab and walking too!!!
Rock on!
Thank you mam. thanks a lot 😊
Most welcome 😊
i think this will help, because what i want after a meal its not falling sleepy.
Not productive!
I just Love this
Great
JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you don't already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
Great workout, Caroline, great tutorial🙂"Movement Medicine, huh"?🙂Good one🙂Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 24th June 2024.
You can do it🎉
Awesome!!! 🥰🎶❤️❤️❤️🇨🇦
👍🏿👏🏾 thank you 😊
Any time!
GOD bless you 🙏. New Sub
Thanks for subbing 💯🔥
@@CarolineJordan ❤️ Ya Welkie ❤️
Start work out after how many minutes of meal madam thanks
Can we do this immediately after having a meal? Or should we give a gap of 15mins post meal and start this. Please guide. Thank you
What is a CGM ? Love to get reminders about 10 minutes
Get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
My blood sugar level came down from 180 to 154 after this 10 minute walk. It is good.
Do we have to walk immediately after meal?
Please let me know how long to walk after eating
You can start at 1:09
What would be the time gap between meal and workout?
10 minutes a day or 3 × 10 minutes a day ?
Hi, after how many minutes of consuming meals, can we do this exercise?
Anytime that works for you! Listen to your body!
1000 steps??
👍
Yes i wanna walk with you at the age of 102!! I covered 1270 steps in 10 min. Thank you for this video
1451 steps….. I LOVE this 10 min walk I have done it every evening before bed since I found it 4 weeks ago , helps me sleep better. I recently started using it as a wam up for my daily workout. Sometimes I am just not in the mood but I start walking to my favorite songs, once the walk is over I’m ready for boxing. ❤
Thank you for counting the steps. Now I feel so much better abt myself for doing this 10 min walk after every meal.
My blood sugar was 123, after 10 minutes of your exercise, my blood sugar was 106. Thank you.
is this in the morning before breakfast?
I started a few days ago with your 5 min video and this 10 min walk video and my glucose levels have dropped from 211 to 165. Thank you for sharing these easy ways to help me exercise. I shall keep working to get my glucose levels in check. 🙏
JOIN ME for a Walking workout after eating 10 minutes at home to lower your blood sugar now! If you don't already use a CGM to monitor your blood glucose levels, get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense
Good job!!!
I like this as I can do this in the Comfort of my House
Immediate after meal or do I need to wait sometime?
I needed someone to walk with me at night after I finished eating. I’m so glad I found your channel! I immediately got off my bed and started walking with you for 10 minutes! Thank you so much for making this video🎉💜 I’ll see you tomorrow morning after breakfast😂
Still moving daily using your videos. ❤ Tonight my 6 year old joined me, she did 4 minutes of walking, 3 minutes of pretending to be a Pomeranian and 3 minutes of laying on the bed saying “movement is medicine baby” THE cutest! 😂
👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿been really incorporating this 10 minute walk as part of my daily routine, start my day wit you,.and end my last meal walk 🚶♀️ 🙃 with you, I even passed this on to my Mom and she passed this on to my Sister, too..
Can I get a cgm?
What a HUGE difference that 10 minutes made! Who wuda thunk! Thanks to you and my cat Bebe Buttons. He didn't walk with me but he did watch judgementally from the sidelines! I couldn't let him down lol.
I have PCOS and Insulin Resistence, I really needed a workout like this... thanks
I absolutely loved this video and I love your positivity and energy it made all the difference in doing the workout. Thank you
Thank you so much Deborah! 🥰
You so much for this I’ve had to back surgeries and since 19 my wife passed away a year ago and this is help me through my grief. God bless you.🙏🏻🙏🏻🙏🏻
My TV broke (less than two years of use 😮). So now I exercise through my phone 😊. I will not miss a chance to improve my health! Thank you for your part in this 👏👏👏
Very good workout video. Health is so important
and it's good to be active.
Thank you Caroline.
My total distance was .54 miles, average pace 20 feet44“ per mile. Heartbeat 81 to103 BPM. You are the best!
I just wanted to thank you. When Covid started, I was doing your workouts on line and I sure felt better. I appreciate your wonderful attitude and instruction for motivation!
Great job!
Just had a hysterectomy 2 weeks ago And I just found your 10 min. Indoor walk. Thank you you really got me out of my bed🙏
Pregnant and diabetic. These exercises are helping me prepare for labour as well
I was detected diabetic when I was 35 years age, due to staying in stressed mental state all my waking time.
Depression also made me remain unmotivated to take care of my body.
Thanks for this easy walking workout which I just finished. I will do this after every meal now on.
Thanks
Thank you so much for your 10 minute videos. I really needed to start working out because of my moderate high blood pressure and sedentary habits. Your gentle workout videos, positive attitude and focus on lowering blood sugar makes me feel like it's okay when my efforts are not as good as yours because I'm still a newbie.
Thank you for your video and your love and support. I just did my first one. I did 7 1/2 minutes and I’m gonna incorporate this every day.🎉🎉
Great job!
After dinner i have an increase in my sugar level, when i dont eat proper food or eat chick peas it stays normal. What do i do after eating proper food to maintain my sugar level.
I did 1102 steps in this 10 minutes and burned 58 calories
How long after eating should I do the 10 minute walk??
Thank you so much sister you told movement is medicine i want to add that your positive encouraging words during exercise is also your audio medicine, to us god bless you,
Thank you for this video - at the beginning of my exercise adventure for Spring 2023
I love this workout and have been doing this for sometime now. I got my mum (70yrs) and my brother in law to work out with me this afternoon. They loved it. Looking at us my 2 year old son joined us.
We had an awesome time. We’ll be adding this to our daily post lunch family time. Thank you Caroline for this fun and simple workout.🙏
Sounds great!
@@CarolineJordanHey, after how much time post a meal, do you walk for 10 min.?
Am dealing with COVID , so I picked this video to do today. So glad I’ve been keeping myself in good shape with your videos! ❤
Thank you so much 😊. I watched this whole entire video on my 18 minute walk on my lunch break. I just wish I had a walking 🚶♀️ buddy since I’m so lonely and all my friends are in different parts of the country now.
I too am a lonely soul a widow
@@jumanaofficewala908 thank you for your reply
Thank you so much for this great routine that I just discovered.
Being recovering from Pneumonia, it's to me the best I can do every morning after Breakfast.
Thank you for your encoureaging lovely voice!❤
Thank you ❤
10 mins - 1124 steps
I'm definitely a low-inpact routine woman 😊
Great job!
@@CarolineJordan Thank you
I wanted to ask if these can also make you loose weight as well as loose blood sugar
Hi!! I am roughly 34 weeks pregnant and I have gestational diabetes. It’s cold where I live with it being winter and it’s get super dark early !! I came across the video because I ate something that spiked my sugars and I wanted to get moving to lower my blood glucose! Thank you for sharing! 😊
I had a really bad week, so after doing this workout and hearing Caroline being so nice I almost wanted to cry haha. I'll definitely check out more videos, it felt nice and comforting, thank you for what you do❤