This 10-minute routine is designed to engage your core, activate your muscles, and elevate your heart rate without any jumping or high-impact moves. Perfect for all fitness levels, this standing ab workout can be done at home with a light to moderate dumbbell. If you dont have a dumbbell try a water bottle or just work on the routine bodyweight! Dont forget you can Get the full length cardio and standing core workout on Patreon here: www.patreon.com/carolinejordanfitness
Great workout, coach! I'm 66 years old, and for the first in my life, I'm showing good definition in my abs and obliques thanks to workouts like this one!
Thanks for the workout. I like the new variety for an abs workout. I have a pinched nerve in my right lower back that is bothering my right leg, but this workout was good. Happy New Year Caroline!!
This 10-minute routine is designed to engage your core, activate your muscles, and elevate your heart rate without any jumping or high-impact moves. Perfect for all fitness levels, this standing ab workout can be done at home with a light to moderate dumbbell. If you dont have a dumbbell try a water bottle or just work on the routine bodyweight! Dont forget you can Get the full length cardio and standing core workout on Patreon here: www.patreon.com/carolinejordanfitness
I felt amazing 🤩 just 10 mins of workout out can make a difference
Great workout, coach! I'm 66 years old, and for the first in my life, I'm showing good definition in my abs and obliques thanks to workouts like this one!
This is a perfect workout to fit in for a quick workout- but- it packs a punch! Love it. Thank you
You're so welcome!
Thank you Caroline ,I really enjoyed this work out .
You're so welcome!
This is the first time i did this work out ,i love all your work outs .You are amazing Caroline . you have so many work outs .
So glad!
That was a great 10min. Love the standing exercise ❤
Glad you enjoyed it!
Thank you for this wonderful workout.
Glad you like it!
Loved that.
Thanks again, Caroline. I managed to do every exercise (after a fashion). This definitely helps.
Wonderful!
Love this! It’s exactly what I need right now. ❤ Thank you.☺️
Great class. Love love love, happy new year❤❤❤. Yes keep moving.
Thank you! You too!
Fabolous class. Thanks darling
Hi great work 🎉🎉👏
Thank you! Cheers!
Thank you for this! I did some mods for my shoulder and it was still awesome!
Nice work!
That was fun
Thanks for the workout. I like the new variety for an abs workout. I have a pinched nerve in my right lower back that is bothering my right leg, but this workout was good. Happy New Year Caroline!!
❤ all ur workout
terimakasih....ini sangat membantu sekali. masih dalam tahap perbaikan HB A1 C 8.3....semoga bisa turun dalam 3 bulaan ..terimakasi
👍👏👏
Now that the holidays are over, I have to burn all the calories from the foods I ate during Christmas 😂
Happy 2025 Caroline 🦋
You too!!