Caroline i started trying to shed my post menopause belly fat. Ive gone through 30 or 40 different coaches, but i always always cone back to you. Thank you for your beauty and infectious enthusiasm.
Just what my upper body needs! After being unable to workout due to a chronic illness for 5 years, I'm slowly gaining strength and stamina. Your videos are a perfect way to safely and steadily improve!
I've been doing your 10 minute walks since last summer. This is the first strength video of yours that I've tried. Nice workout to start the day. Thanks!
I've definitely seen changes in my shoulders, butt and finally my abs in that order. Still more work to be done everywhere ! I used 3kg weights today. Your sessions are great. Please keep them coming xo
Omgoodness love this workout as I do all your workouts!!!!🎉 man I'm feeling the burn in the shoulders and back, yay!!! Bring on the tone, summer is close!🙌🏻🙌🏻😎
I loved this workout! Definitely a fave.... you are really inspiring! I did the Pilates workout before these upper body workout and feel really good! Thank you!!!!❤🧘♀️
Hey Caroline, I LOVE your videos, especially the "hurt foot" series has helped me tremendously - thanks so much! And you're always so positiv, it makes all the difference! Anyone here from Germany? I'm looking for accountability buddys to make sure I don't fall of the waggon... again :)
Really liked this! Only comment would be that it would be better if the bottom countdown timer counted down the entire workout, since the circle timer is already counting down each move!
Hi Caroline, I'm using this walking workout for after dinner & added some light weights for biceps & triceps! Walked in the park 30 min today with a 81 degree sunny day here in Ohio
Hi, Caroline i just did this work out with you this is my third one this after noon ,And you ask us what was the third muscle i think its the ABS . ILL SEE YOU THIS EVENING BYE FOR NOW .OH AND I LOVE THIS WORK OUT .
I've been starting to take care of me. I have the weakest upper body. Your video is perfect as I begin my work to a healthier me. I love all your videos. I am always on the run but it always seems easy to fit in a 10 or 15 minute workout here and there. I can do more than 1 a day because I can fit them in when I have a few free moments. Movement is my medicine!
I am going to do it for 15 days and share the results (5lbs) Day 1: ✅ ( it was hard) Day 2: ✅ day 3: ❌ day 4: ✅ day 5✅ day 6: ❌ day 7: ✅ day 8: ❌ day 9: ✅ day 10: ❌ day 11: ✅ day 12: ❌ day 13: ❌ day 14: ✅ day 15 ✅
Hi Caroline, used 4kg weights until last exercise when used 3kg - did routine 3 times as thought this would equal 3 sets. I guess it’s the stomach that’s the last to show effects? ❤️
I used to be really into body building as a hobby in my mid to late 30’s, I was in the best shape of my formerly chubby life. Then peri-menopause hit along with major life changes and I’ve lost most my muscle and gained back the 80 lbs I had lost. This workout was me making the first step to hopefully reclaiming at least some measure of fitness for myself. I don’t expect to ever be thin or pretty again but at least maybe I can have some strength.
OMG - I didn’t realize how weak my arms are!!! I have TWO POUND weights and it felt like I was using ten pound weights. Gotta work on this area of my body, for sure
Guessing abs are last! Am I correct? How long does it take b4 the total ab is toned like the rest of the body; especially as age comes and lose skin isn't flattering....
Hi Jordan. My name is Jeanne . I was looking for something like that to help me lowering the blood sugar and blood pressure i just started from level one,two and three.i would like to contact you. Thank you ma’am.
Its time to get a stronger upper body! Whos with me?! What weight did you use for the exercises?
Two pound weights ... I hate to say.
5, 8 and 15
i started with 2 lbs weights
Started with 3, and now I'm up to 5 lb weights. That seems just right for me and my needs/goals, so no need to go up in weight. 🙂
5 and 8s for me...love this one Caroline 😊
Loved it, Caroline! ❤💪🏽💪🏽💪🏽
Glad you liked it!!
I did enjoy this upper body workout! Short and effective! Thank you Caroline, I appreciate you! Great job showing up everyone!
Great burn on the arms!
Caroline i started trying to shed my post menopause belly fat. Ive gone through 30 or 40 different coaches, but i always always cone back to you. Thank you for your beauty and infectious enthusiasm.
Love your vocal instructions!
Just what my upper body needs! After being unable to workout due to a chronic illness for 5 years, I'm slowly gaining strength and stamina. Your videos are a perfect way to safely and steadily improve!
Loved the control and range of this workshop. CJ is a coach who keeps it interesting, fun and definitely a full workout. Thanks Coach. 💪❤🥦💛
thank you for your energy your motivation and the smile you put on my face when I forget to smile!
You are so kind
Felt awesome to move! Caroline, you aced it again, girl.
Thank you. Sometimes I only have a few minutes for a workout. These short ten minute workouts are great.
I've been doing your 10 minute walks since last summer. This is the first strength video of yours that I've tried. Nice workout to start the day. Thanks!
Great to hear!
10 min perfect. Effective and so do able and not too much that you get frustrated. Just adore you. Also loved your team up with coach Green
Yes! Thank you!
Loved this. Have recently found you. Your workouts are great. Xx
Thanks for sharing 🙏💗💚💙💛🙏
Love the positivity throughout the vid!
Movement is medicine. Thanks! Caroline for talking me through the entire routine. Feeling so much more flexible.
You're so welcome!
I've definitely seen changes in my shoulders, butt and finally my abs in that order.
Still more work to be done everywhere !
I used 3kg weights today.
Your sessions are great. Please keep them coming xo
This was my first for this CJ upper body and back muscle workout and I loved it! Thank you, Caroline, for helping keep us healthy and happy!
I absolutely love your exercise videos. It allows me to switch up my routine. Thank you. Thank you. ❤❤❤❤❤❤
Glad you like them!
Omgoodness love this workout as I do all your workouts!!!!🎉 man I'm feeling the burn in the shoulders and back, yay!!! Bring on the tone, summer is close!🙌🏻🙌🏻😎
Great! After a period of slow movements , I'm ready now for next level and your video cane at the right time!
Absolutely loveddd this workout!!!!
Glad you liked it!!
❤ great 10 min workout😊
Hope you enjoyed it!
Love it
Yes feel more energised ❤ happy👍
Great quickie! 👍
I loved this workout! Definitely a fave.... you are really inspiring! I did the Pilates workout before these upper body workout and feel really good! Thank you!!!!❤🧘♀️
Excellent, thank you. ❤
The best!
Great workout! Thanks for all you do.
Glad you like them!
Thank you I really enjoy doing the dumbbells !
Thank you! This video explained exactly what I needed to do to workout in proper form.
You're so welcome!
4# total, but I'm motivated!! Thanks Caroline
Love this workout. Thank you and God bless you.❤
Thank you! You too!
Love this video
Thanks! Love all of your workouts.
Hey Caroline, I LOVE your videos, especially the "hurt foot" series has helped me tremendously - thanks so much! And you're always so positiv, it makes all the difference!
Anyone here from Germany? I'm looking for accountability buddys to make sure I don't fall of the waggon... again :)
Thank you, love your videos
Glad you like them!
Great workout! Thank you for sharing.
Thank you.
Welcome!💖
Perfect!
Loved it. Arms are feeling it.
Great! Used 10-15 pounds dumbbells and very effective
Great to hear!
Definitely one of my favorite arm videos you've done!! I do this one every week. 💙
Love that!
Great workout thanks 👍
Really liked this! Only comment would be that it would be better if the bottom countdown timer counted down the entire workout, since the circle timer is already counting down each move!
My arms are feeling this workout! Love it!
Great job!
Increased from 5 to 8 today - I'm sure I'll be feeling it tomorrow!
Hi Caroline, I'm using this walking workout for after dinner & added some light weights for biceps & triceps!
Walked in the park 30 min today with a 81 degree sunny day here in Ohio
👍🏽👍🏽 I am changing my regular routine to do more bone strengthening exercises. Thank you for a routine that makes the change easier. 🦋
Sounds great!
Loved it! 😎
Glad you enjoyed it!
Thank you it was very useful
You're welcome
Love this one! Thank you! 😍
You're so welcome!
Thank you!
Love this workout! I did the short lower body workout yesterday. Answer..abs
Fantastic
Follow me on Instagram for more! instagram.com/carolinejordanfitness
Love this video! I just found you!😊
Awesome workout!!
Glad you liked it!!
I’m getting married next month, and just started thsi workout. Hope it works for me!
Wonderful!
That was awesome thank you.
Very welcome
Love it! Thanks! ❤️
You are so welcome!
Hi, Caroline i just did this work out with you this is my third one this after noon ,And you ask us what was the third muscle i think its the ABS . ILL SEE YOU THIS EVENING BYE FOR NOW .OH AND I LOVE THIS WORK OUT .
Love this video ❤
Thank you!!
Using 1,5 kg weights (slightly more than 3 pounds) and feeling good. Thx Caroline from across the pond ;-)
❤another great work😊
Thank you so much 😀
Loved!!!! This was perfect length for me and really felt the burn using 15, 8 and 5 pound dumbells!!! Thank you. Keep um coming :) Answer: Stomach?
Love it ,I’m sweating!
Love it!! Abs are the slowest. Boo
2 lbs .
A good work out for the best coach CJ ❤
Awesome ❤❤🎉
Thank you! Cheers!
Abs…❤ this video
Loved this!!! how many times in the week should we do this?
Great workout! Safe for osteoporosis people!!
I've been starting to take care of me. I have the weakest upper body. Your video is perfect as I begin my work to a healthier me. I love all your videos. I am always on the run but it always seems easy to fit in a 10 or 15 minute workout here and there. I can do more than 1 a day because I can fit them in when I have a few free moments. Movement is my medicine!
Wonderful!
I am going to do it for 15 days and share the results (5lbs)
Day 1: ✅ ( it was hard)
Day 2: ✅
day 3: ❌
day 4: ✅
day 5✅
day 6: ❌
day 7: ✅
day 8: ❌
day 9: ✅
day 10: ❌
day 11: ✅
day 12: ❌
day 13: ❌
day 14: ✅
day 15 ✅
Hi Caroline, used 4kg weights until last exercise when used 3kg - did routine 3 times as thought this would equal 3 sets. I guess it’s the stomach that’s the last to show effects? ❤️
I used to be really into body building as a hobby in my mid to late 30’s, I was in the best shape of my formerly chubby life. Then peri-menopause hit along with major life changes and I’ve lost most my muscle and gained back the 80 lbs I had lost. This workout was me making the first step to hopefully reclaiming at least some measure of fitness for myself. I don’t expect to ever be thin or pretty again but at least maybe I can have some strength.
Just upped my weight to 3 lbs. each. Not much but the lateral arm raises are tough for me so this was awesome for me 💪
Great to hear!
Only you could look like a gorgeous mermaid 🧜♀️ Caroline. Thank you. Great workout.
Love this workout 👌🏻💕 I’m guessing it’s the Abs ? 😜 x
Is it ok to pick 3kg weight
OMG - I didn’t realize how weak my arms are!!! I have TWO POUND weights and it felt like I was using ten pound weights. Gotta work on this area of my body, for sure
Like the exercises but can't do the floor ones
❤❤❤
Follow me on Instagram for more! instagram.com/carolinejordanfitness
P.s guessing abs are the slowest!
I know the stomack / abs are typically the answer to show improvement last, but for me its my thighs.
Nice.. Short and sweet. Abs are last!
Guessing abs are last! Am I correct? How long does it take b4 the total ab is toned like the rest of the body; especially as age comes and lose skin isn't flattering....
Hi Jordan. My name is Jeanne . I was looking for something like that to help me lowering the blood sugar and blood pressure i just started from level one,two and three.i would like to contact you. Thank you ma’am.
I used 5 lb weights. Next time I’ll try incorporating 8lb.
Abs
Abs are the slowest to show.
Abs are last
Hai your use dumble weight please
Abdominal muscles last to show definition!
Abs are the slowest 😢
Is the answer to your question triceps
legs
Abs 😢