🚴‍♀️POST RIDE STRETCH ROUTINE 🚴🏽‍♂️ | WELL WITH HELS

แชร์
ฝัง
  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 42

  • @WellWithHels
    @WellWithHels  ปีที่แล้ว +3

    If you found this video helpful, please share with your friends, family, colleagues ❤🙏🏼

  • @1DLECHiLD
    @1DLECHiLD ปีที่แล้ว +1

    This is great - you have such a wonderful teaching manner. Do some of the poses work the psoas muscle, as I had a teary emotional release with a couple of them. Thanks for a great class.

    • @WellWithHels
      @WellWithHels  ปีที่แล้ว

      Thank you so much for choosing to practise with me and leaving such lovely feedback ❤ Yes, that deep lunge will stretch the psoas 🥹 x x

  • @anniehall709
    @anniehall709 3 ปีที่แล้ว +3

    I don’t cycle but I found this a good deep stretch post run xx

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว

      Yay! Glad you got some use out of it too Melanie :) I cycling and running have quite a overlap with the muscles groups used xxx

  • @MN-ii7ng
    @MN-ii7ng 4 ปีที่แล้ว +3

    Great, thank you for sharing this vidoe 👍

  • @FrankieC200
    @FrankieC200 3 ปีที่แล้ว +3

    24 miles last night greatly enhanced by 24 min this morning. Thanks.

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว

      Woohoo! Nice one Robert! Thank you for practising with me! x

  • @sally5257
    @sally5257 4 ปีที่แล้ว +4

    Great practice after my Sunday ride. Thanks Helen x

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว

      You’re welcome Sally! 😊

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 ปีที่แล้ว +4

    Used this as a post walk stretch and it was lovely! Nothing like opening up the spine. Thank you Helen💖 I hope you’re having a delightful day😌

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว

      Ahhh lovely! Hope you had a nice walk Kelly :) Lots of love to you xxx

  • @elizabethrichardson7052
    @elizabethrichardson7052 2 ปีที่แล้ว +2

    love this video, I do this after every single cycle & swear by it now x

    • @WellWithHels
      @WellWithHels  2 ปีที่แล้ว

      Yas Elizabeth! I love to hear that 🙌🏽 Thank you so much for choosing to stretch with me! Have a wonderful week! x x x

  • @nathaneldridge4193
    @nathaneldridge4193 3 ปีที่แล้ว +2

    Been loving your YOGA FOR CYCLIST videos! This one help so much to release a lot of built up tension in the thighs and lower back after my ride!!

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว +1

      Hey Nathan! So, so glad these are helping you post ride!! Thank you so much for the feedback! Hope you have a great weekend x x x

  • @iwonadacka2015
    @iwonadacka2015 4 ปีที่แล้ว +5

    Time to do it ☺️ my first yoga session with Helen in 2021 🧘😍

    • @WellWithHels
      @WellWithHels  4 ปีที่แล้ว +1

      Woohoo!!! Happy new year Iwona! xxx

  • @Jessicabakesandmakes
    @Jessicabakesandmakes 3 ปีที่แล้ว +3

    This is fab. I’ve had a peloton since April 2020 but only recently got into yoga ~ will definitely use this

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว +2

      Yay so glad you liked this Jessica :) I love my Peloton too! Have you tried the Peloton yoga or stretching classes? X

    • @Jessicabakesandmakes
      @Jessicabakesandmakes 3 ปีที่แล้ว

      @@WellWithHels Yes I use most of the classes. Yoga only fairly recently. I'll hit my 25th class later! I'm plus size so have to make a few modifications but improving :) I'm fatgirlslim84 on the leaderboard x

  • @kalianayoga9808
    @kalianayoga9808 4 ปีที่แล้ว +4

    I have a peloton and this is the best stretch flow for after a good ride! Thank you Helen❤️

    • @WellWithHels
      @WellWithHels  4 ปีที่แล้ว +1

      Awesome! I LOVE the Peloton! Who's your fav instructor? Hannah and Emma are my go-tos! x

  • @tomlwallace
    @tomlwallace 2 ปีที่แล้ว +1

    Thanks Helen. Very nice post ride stretch

    • @WellWithHels
      @WellWithHels  2 ปีที่แล้ว

      You’re welcome Tom! 😊 Thanks for choosing to stretch with me! x

  • @WellWithHels
    @WellWithHels  4 ปีที่แล้ว +4

    The deep squat / yogi squat tutorial I mentioned: th-cam.com/video/LsaCZgZ6lPQ/w-d-xo.html :) x

  • @matusbaca937
    @matusbaca937 3 ปีที่แล้ว +1

    Thanks a lot for this video Helen. 😊👍 love it.

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว

      You are so welcome Matus! Thank you so much for leaving a comment and for subscribing 😊 Appreciate you x x x

  • @atom_c
    @atom_c ปีที่แล้ว +1

    Divine! Thank you :)

    • @WellWithHels
      @WellWithHels  ปีที่แล้ว +1

      My pleasure! Hope you're having a lovely weekend! x x x

  • @lindaplumb8388
    @lindaplumb8388 3 ปีที่แล้ว +1

    This was really good, I did a heavy leg circuits last night, so good for the next day as well as straight after. Thank you Helen 🙏😘xxx

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว +1

      You are amazing Linda!! 💪🏽❤️ Thank you for sharing a stretch with me x x x

  • @ClareFarrell-m1f
    @ClareFarrell-m1f 7 หลายเดือนก่อน +1

    i loved this thankyou

    • @WellWithHels
      @WellWithHels  7 หลายเดือนก่อน

      You are so welcome! Thank YOU for choosing to stretch with me today 🙏

  • @newts-fv8kl
    @newts-fv8kl 3 ปีที่แล้ว +3

    Hi Helen are knee to chest stretching ok to help glute maximus I've been struggling with this for months now and find a lot of other stretching exercises too painful so my workout routine is very limited to walking only at present

    • @WellWithHels
      @WellWithHels  3 ปีที่แล้ว +2

      Hey! That's a great option if that's feeling good for you. You could also try a 'Reclined Pigeon' pose on your back, or search 'Seated Pigeon' pose as a couple more options to try.

  • @Katiekrukowska
    @Katiekrukowska 4 ปีที่แล้ว +3

    Hey lovely, are you still on keto? Would love to see some what i eat in a day video from you xx

    • @WellWithHels
      @WellWithHels  4 ปีที่แล้ว +1

      Hey! Not at the moment, I'm just eating a regular vegan diet :) x

  • @tillysteggall9851
    @tillysteggall9851 4 ปีที่แล้ว +3

    Hey,
    Could I ask for some advice. I have right sided hemiplegia which is a form of cerebral palsy meaning I have a weakness on the right side of my body. I am unsure how to approach some poses such as tree pose or side plank or poses that require weight bearing on the right. I can do some pose on my left side. I would love to some day be any to do them, as it would be a big achievement
    Could I ask for some advice for how to adapt or replace poses to still build strength on the right side?

    • @WellWithHels
      @WellWithHels  4 ปีที่แล้ว +3

      Hey Tilly! Thank you for your comment :) Unfortunately I'm not able to give specific advise for this, but I could give you some ideas to adapt poses such as tree pose and see what you think... With any balancing poses such as tree pose I always offer the use of a wall, as even though you will be using your hands, you will still be building strength in the balancing leg. For side plank, I would also suggest to modify (search 'modified side plank' for options) and also use the support of a wall or sofa behind you.... As you build confidence in the pose you can work towards moving away from the wall. Really hope that gives you some ideas and happy new year! xxx

    • @tillysteggall9851
      @tillysteggall9851 4 ปีที่แล้ว +2

      @@WellWithHels thank you for the advice!