Essential Post-Cycling Stretches for Cyclists | CRC |
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- This post ride cool down session by personal trainer Helen Coyon will help your body recover after a ride, helping you perform better and also help prevent injury. Filmed during the 2019 Big Mountain Challenge in Annecy, France, this was the perfect start to a long day tackling some of the toughest climbs in the area.
Pre Ride Routine:
• The Ultimate 8 Minute ...
The Big Mountain Challenge
• The Big Mountain Chall...
Questions or comments? Leave them below!
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I do this stretch every time I ride. I have it memorized now and don't need the video, but sometimes I like having it to see helen do it with me. I wish I could find more videos from Helen. She's my favorite yogi.
Thanks Hellen, a great little routine I can use to focus on form and function. It is definitely challenging for me (fitish, overweight and 50+). It highlighted my flexibility deficits that are causing pain and power loss on the bike. A great baseline test to track flexibility progress on my. I know this is 4 years old but hope you are still delivering content. 😊
I keep coming back here after every ride. My recovery got way better and I feel a lot more mobile on the bike. Thanks Helen and CRC!
Great to hear!
This was the best yoga meets cycling video out there. I’ve done all the popular ones and this is the best. I’m probably a lot of the views. Thanks and do more please
I ride a 20 mile bike trail every other weekend with one of my friends. This stretch always leaves me refreshed after a long harsh ride. My friend doesn’t think stretching works and is always stiff as a board the next day. You save me every single week!
That is awesome!
Agree 💯% !!
Things like these reinforce my belief that internet is a superpower. Thanks for an amazing strecht, all my pain is gone
Not one wasted movement! Did this after a beautiful bike ride today. Thank you so much. I'll be back!.
best set of yoga/stretches I've ever done, can definitely feel the difference after doing these and its awesome, thank you so much for posting this
So happy I found this - it's a great post cycling stretch. Thank you Helen!
Was expecting a boring list of stretches, found the perfect deep and efficient post ride flow. Thanks!!
Yeahhh totally awesome those moves!!! Knowwww them wellll but right after cycling...wooow geniusssssss! Thks!!!
same here!
What’s that mountain range in the background?
This is my favorite post scycling stretch, I love it when i feel the difference between the first leg that got streched and the second. Thank you.
This is the best post cycling stretching routine. I memorized the moves but still opening background to here the nice warm voice 💙
Great routine to counter the effects of sitting too long, not just on the bike but on the office chair and on the couch watching Netflix! Get off your bum and do this stretch, especially nice after you’re all warm and loose after a ride! Only issue is I found the pace a bit too quick, adjusted the playback speed to 0.75x and it was perfect :)
Hi Helen. You are a life saver. I wath both the warm up and the cool down videos daily. I just love it when you say " Reach reach reach reach reach .......reach forward" that really helps 😂. Again thank you so kuch for these awesome videos.
I do this stretch after every single bike ride. It feels so good!
This sequence is pure magic. It's been the fifth weekend in a row of 100k+ rides where I hobble in convinced that I'm going to be sore for a few days, end up finishing up this sequence and wonder what all the fuss was about! Thank you so much for this :)
the perfect post ride stretch, will be doing this after every ride now. thank you.
this is majestic, i'm very thankful to have found this streching routine
Glad you like it!
Happy 2 years to me and this video
This was AWESOME! I just got off the bike from 137kms and this is exactly what I needed 👌
I discovered late this video but luckily I did and found amazingly useful. I am a doctor going to work by bike, 30km/day, and this stretching sequence changed my life and comfort. Thank you very much
I always come to your video after cycling, super effective!
Glad to hear that!
Best post ride stretch video on TH-cam by far
Just adding to all the hundreds of other positive comments, feels so good, thank you!
Can’t get by without this post ride routine. Thanks Helen
Awesome relaxation after a nice walk with a friend and especially after just 5mns with the kids... thksss!!!
My coach now has me using this as my go-to stretching routine. Love it 🤙
Great to hear!
This video always makes me want to go on longer rides!!! Love you babes i don't knkw how to thank you enough ❤❤❤❤❤
Me channeling Theoden from Lord of the Rings after his horse fell on top of him: "My body is broken". Really needed this!
Perfect routine and nice flow. Easy to follow along after a ride without having to think.
Glad you enjoyed it!
This was fantastic! So glad I found these videos. Thank you!
Just arrived from a solo 70km ride with hills. Quads absolutely on fire. Feels so much better after the routine. Thank you
Oh wow, this was exactly what I needed after a long ride under the rain!!
So glad!
Really enjoy this stretch after a ride!! Great job Helen 👏
This was excellent experience.....I feel really released and got further energy for day works.....thanks
This is the best of the best routine you can do after cycling session. Thank you.
You're so welcome!
I love this strech after cycling, do this every time and share it with many cyclists. The warming up though is not yet a routine
Best stretches after cycling
Feeling very relief
Most excellent and such an agreeable way of instructing on the stretches. I feel heavenly after completing this series of stretches. Well done video!
You're very welcome!
Love this routine - I play on 0.75 and give myself a bit more stretchy time. TY!
I just love you for this, I’ve never been this so relaxed until I found this stretches
This is my second comment to you but the maybe over 40 times watching this video, thank you for making my body feel great after every tough cycling ride.
Great job!
I love this post ride stretch- the best!
Thank you very much! I just came home after my first ever downhill ride and this was the perfect stretch I have been looking for! I am honestly grateful and definitely going to use this stretch after every single ride.
Great to hear!
Really enjoyed this stretch and great commentary!
Hey Helen this is very helpful. Very glad that you took the time out to help. Thank you.
Really great and helpful streching exercise after along bike ride. Thanks.
Thanks Helen! This is a game changer!!
This is perfect after a session on the trainer! I do it every time I ride
Thanks for the video the stretches really helped!!!!
Great to hear!
Exactly what I needed today. Thank you!
Tried this after a 100 km ride. Great and challenging at times! Felt better ❤ thank you!
Super clear instructions. Doesn’t rush. You don’t find yourself worrying about catching up. I’ve finally found the one ^-^
Thanks so much 😊
That felt AMAZING! Thank you!
You're so welcome!
This sequence is incredible! Thank you so much….I’ve just subscribed:))
My lower back was hurting so bad after a long ride, now It feels really good. Thanks a lot.
Wow!! Feels good and relaxed. You are a star🌟. Thank you.👍
Love this set of exercises
Thanks Helen, Feels great after the stretches ❤
This stretch is life saver! I overdid it last week and this worked like magic for my sore muscles
Thank you helen
This was very helpful!
Saved this for futher stretching activities, thank you
Wonderful!
This is such a delicious sequence - thank you so much!!
Glad you enjoyed it!
After 8 years of cycling and trying this stretch routine for the first time ever...all I can say is THANK YOU for exposing myself to myself, I didn’t realize just how rod stiff my body truly is,my hamstrings are a stiff knot,my hip flexors were nowhere to be found😏😏 My poor lower back almost snapped in half.
THANK YOU very much for this routine,I’m gonna incorporate it in both my pre and post workout...also starting YOGA to really work on my flexibility.😉✌🏿
yoga and biking are so good together, I can't imagine one without the other
Been biking to work most days. This routine really opened me up and told me how stiff I had been
This was the best stretch I ever had! Thank you!
Also, where are you? It’s dreamy!
Julie Marie Smith annecy, france
BrotherlyLove12 Bless you!
It is extremely helpful ! Thanks.
Glad it was helpful!
Just completed a 60km ride after a year and this was helpful in relieving in the strain.
Excellent stretches, nicely taken along, very helpful, thank you....👍👍👍
Thank you Helen!!
Helen i cant thank u enough, i m so so gratefull for this video.
Love from india 💖🔥👌
Been using this video on and off for the last years. This is hands down the best post cycling stretch video I've seen.
We're glad you like it!
Until i saw this video, stretches was forced upon and never consistently followed . i now look forward to the relief it gives post a bike ride . thanks for sharing
I did this routine at the end of every day on a recent LEJOG cycle and found that my flexibility improved each day and that I had no problems on the rides. Highly recommended. Thank you Helen.
This was really helpful thank you .. new to cycling , prefer yoga so just perfect video ! 2 in 1 awesome 👌🏿
Glad you liked it!!
Stretching with Helen after riding my bike is now a thing. I love this video.
Brilliant !
Best ever stretching video I've found in youtube ...thanks!
Wow, thanks!
Thank you for the stretching knowledge 🙏
Thank you! Best video.
Glad you liked it!
I love this stretch!! Thank you so much for posting!!! 💪🏾💯🍻
this felt so good after my cycle !
thanks for this even though i practiced it after 2 days post ride
Great!
First time doing this routine and it’s really great, thanks
Great to hear!
Thanks for this thorough effective relaxing routine! I look forward to it after my ride! 5 star 🌟!
Cool yoga for MTB this is excellent
My mum never finds any good stretches to do and she found this video and said save it save it i need this in lifeeee!!
This has helped with knee pain so much in such a short time, massive thumbs up to this.
Nice cool down session! Just what I needed today.
This video is amazing! Thank you!
awesome. love everything about this
thanky you very much, I'll use it after every bike ride
Really helpful video for beginners thanks❤
Just finished this after a 34mile cycle, and I can say this was bliss! Thanks for the great video! 🙏🏻
Fantastic!
Amazing stretch, thanks !
Love this. It’s simple and super effective. Also it’s straight up follow along without any unnecessary talking. Thanks so much! This is part of my routine.
Absolutely an amazing set of stretches, my legs are forever grateful.
Thanks Helen, did my 40k zwift ride followed by your recommended stretching, feeling awesome 😇😇😇
We need more videos from Helen.
This is one of the best starching routines I've ever done, thank you!