21 Minute Cyclist Flexibility Routine (FOLLOW ALONG)
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- เผยแพร่เมื่อ 3 ก.ค. 2024
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This video shares a cycling flexibility routine to fight and correct some of the overuse and tight areas for cyclists including improving thoracic extension and rotation, shoulder extension, tight hip flexors and quads as well as loosening the hamstrings.
MUSIC BY:
Mai Ligne - Pawn Shop
www.epidemicsound.com/
See you in the next video! - แนวปฏิบัติและการใช้ชีวิต
This is honestly such an amazing channel, thanks so much Tom!
I've been waiting for this!! Best thing to wake up to. Thank you!
Been waiting this for ages Tom. Thanks!!!
Yes! I was wainting for this :) Thank you Tom!
Thanks so much! I was waiting for this routine!
I wanna say this is one of the best videos on stretching 🙆🏾♂️
Love it! I’ve been waiting for this
Thanks Tom. Your routines are helping me a ton!
Thanks so much for this routine Tom, was so excited to see it that I had to do it right away!
That was great! Really appreciate the long holds, thanks!!
I race roadbikes and ive been super lazy with my stretching, but this video - combined with your others - really helps me to get my stretching done. amazing job, thank you!
Keep up the good work Tom!
Love the follow along!
The best stretch routine ever. Thank you.
Great video!
Really enjoyed this one. Thanks Tom
It actually works, I feel so much better! Thank you🌸
I started cycling recently and my body was sore.. But now all good 👍
I was looking for exactly such a routine and now I've found it! I'm so glad and feel so much better after following this routine. Thank you for your immensely great content, Tom!
Really good session👍
Feels good, thanks!
I had a 6-hr cycling yesterday. This set of stretching helps me a lot on releasing tension of particular muscle, very effective. Thank you
Excellent and SIMPLE! Thank you.
Yes!
Thank you so much for this😍
Tom you’re a legend. My back was really sore/stiff after doing heavy squats but this has helped a lot, super relaxing as well
I had a 6-hour cycling yesterday. This set of stretching helping me a lot ! Very effective. Thank you
love your videos thank you!
Thanks Tom, a great help!
This is so great... As a cyclist I was searching for exactly a video like this! Great work!
Best routine for cyclists. I add two or three excercises to stretch glutes more and the results are astonishing. Thanks! 💪
That was so intense yet so relaxing, i feel great dude thank you!
Thanks again!
Love this routine Tom... I would do stretches before but i’ve been following your routine now for about over a month and not only have I felt my recovery get better but my performance on the bike as well... I even had to change my bike fit slightly since my muscles/body aren’t as tight as they used to be! I’ve been recommending your page to my other team mates as well, thanks Tom!
What an excellent set, thank you so much! I do it after each cycling workout. Such a release for the body.
Thank you so much for your videos. I have been doing them daily for the past 6 months and they have changed my life. Much love!
so cool, thank you so much!
I really enjoyed that! Thank you so much ☺️
Thank you I’ve been looking for this
Thank you for this routine it helps me so much after cycling.
This is great! Thanks for the awesome video!!
excellent routine, thanks for sharing!
Thank you so much for this 🙌
That was one of the best cycling routines ive done thanks.
That is great for my lejog training and conditioning thank you! Will be doing it every morning for the next two weeks
Thank you I just started practicing with you today
Love it. Thanks so much for this good, free and amazing videos
Good video as usual. Thanks.
You are very kind to your body. Thanks for modeling this for us.
First time for me following this and I immediately found it so much more effective than many others I found around.
Excellent resource Subscribed, DL PDF and made a shop purchase as “Thanks”.
great, i needed this.
Thanks. These are great. And pdf with pictures even more.
Thanks Tom, I did quite a few cycling miles yesterday. I got up out of bed this morning my legs were so stiff and heavy. Followed this routine, I feel so much better now. 😊
This routine really helped me thank you sir!!!!
Thanks Tom. I do find myself grooving along to that music. Good tunes.
Tom, always enjoy & use all your training tips...they are the best i have ever seen anywhere...only recommendation for being able to see back, shoulders & chest alignments in various positions would be to wear a compression shirt that hugs the body instead of a loose t-shirt which blouses out & obscures those body lines; same with using compression bike shorts for same reasons to see the hips quads hamstring & glutes alignments better. im a fitness trainer & found that doing that helped my clients transfer alignments visualized from my demonstration to their own body lines better. I have saved all your programs to review your excellnent explanations which is a greater positive from other sites; your details & hints or modifications make your presentations far superior. The relaxing tone of your voice & articulation are perfrct. Looking forward to the next program...again thank you for the best information out there...Gratefully & Respectfully, Brady
Really useful this, thank you.
I don't cycle much Tom but this is one of your best videos, some stretching that I have never done and is very much full body! Cheers Tom, you are really appreciated!
Super helpful! Due to the one-sided load of riding in a relatively aggressive position, I naturally put a lot of strain on my neck muscles and after the 20 minute flexibility routine, it already feels so much better... I have to make this a daily routine.
Wonderful stretch!! 🙂 Just finished my cycling so all my muscles were screaming for a good stretch! Feeling great 😊 Thank you!
Thanks for your effort, this felt amazing.. you never fail to deliver
Just started cycling and this was my first session doing it!
Thank you man i hope this helps
Thanks. This works for me. Really good routine!
Really enjoyed stretching routine, thanks a pleasure to come back to your channel 👍
this is fabulous- taught me just how tight I am in hip flexors and lower back.
Very useful am doing this daily bro
Love your content bruv👍🏻
great routine!!!
This feels amazing and is pairs perfectly with your cycling training
Thanks a lot! I used to cycle over 8 hours a week, but lately my mileage started rapidly decreasing because of tight muscles and back and hands pain. Those excersises really start to make me enjoy time on my bicycle again. Cheers, Greg.
Thank you very much bro
Love this routine! I'm really enjoying following along with your videos. Would you be able to make a volleyball mobility/warm up or an after-practice stretch?
Thank you for that
This stretch are super impressive I felt different doing this stretch
My bike is my only form of transportation and this vid really helped me out. Thank you!
Great video! Went for a ride today and my hips were super tight, this vid was perfect.
I love your follow along routines! Hope you do one for Nordic skiers :)!
My joints thank you, Tom. Great work you are doing 😎
Thank you! God bless you
This is a great routine! I'm more of a swimmer with a bit of cycling thrown in from time to time....this is even good for swimmers (all that forward rounded postures swimmers and cyclists have!) I enjoy your swimming follow-along as well! thank you!
This felt great. Your videos are really helping me with my hip pain after cycling. I didn't notice how tight my shoulders were but after this, I can feel tension draining from them. Or blood flowing? I don't know but it feels great. I didn't realize how tight I was and how weak my muscles are!
Thanks Tom! Would love a tennis specific one if possible!
Really good
Danke!
I was just on my first long ride in ages and said to my roomate we might need to do the Bodyweight Warrior stretches tomorrow.
my God really, i should have tried this long ago. This is an insane stretching routine for cyclists. Loved it to the core !!
Extremely helpful. I recommend to fellow cyclists.
Incredible job Tom. I m so grateful for your posts and videos about stetching and flex. My muscle stiffness is so difficult for my activities and your videos are so so helpful. Trully thank you. P.S. Could you make a video for stretching of a tennis player. Trully thanks again!
Such good routine! After two car accidents, and a couple more on the bike my back has suffered a lot. These flexibility routines of his have helped me so much to recover strength, flexibility and mobility! Thanks a lot for the content. (=
Tom love your work. you have the best static pose sequences out there.
imo, i'd love to see ya take it to the next level and integrate your fine work with more movement flow.
put that into a mobile app thru a daily routine and I'll buy into it
Love this Tom, thanks. Could you do a Dodgeball mobility routine?
Most effective stretch for my tight body and low back pain 😃
Thank you so much. This worked out so many kinks and aches 😌 feeling tuned up!
Love the videos Tom. Could you do a surfing mobility routine?
Thanks
Nice one! This was great after my 30 mile ride today! :) Thanks
My legs feels amazing despite a long bike ride. Very good routine
love this one, very, very good. for swimmers too!
good job
Thanks Tom
Love this!! Can you make a 10 min version of it 😬
Super nice follow along mate. I'm a cyclist so this routine is super helpful, but next time you should try to integrate the patella tendon as well, as its also under a lot of pressure during harder training rides. Cheers and hope you end the year on a great note!