Thanks Helen! This is the best yoga for runners routine. My partner found your channel and we did this together. I was so happy that your routine did not include downward facing dog! I find that pose irritating and not helpful as a runner. Subbed 👍
My pleasure Jen! I love hearing about people doing these videos together ❤️ So thank you so much for sharing and commenting 🤗 I have a whole Hands Free playlist I think you may like.... No downward facing dogs in sight! xxx
@@WellWithHels the gym was good thanks, it’s circuit training which I love, but I haven’t been since before lockdown so it’ll take a while to get back into it. Very achy but a good ache 😊xxx
I am becoming a big fan of your short yin practices Helen. Thank you 🙏 (I do find deer legs confusing to get into - it’s not a pose I have done before - is there a practice where you talk us into it more?)
Hey Juliet! I'm so glad to hear you're enjoying them :) Just having a think I don't think I have explained it in another practise, but will make a note for the next one I feature it in to do a longer explanation :) x x x
More yoga for runners here: th-cam.com/video/Y13aVHZbA8M/w-d-xo.html :) x
wicked yin session, loved the last pose
Thanks for the lovely feedback! Have a great week!
That was great, thanks for the suggestion yesterday!
Ahh so glad you enjoyed it! Thanks for giving it a go! x
Thank you 🙏
You're welcome Dave :)
I enjoyed this. I love lizard and Swan pose 😊
So, so glad you enjoyed Lindsay! 😊 Thank you for the feedback xxx
Thank you! The toe stretch at the beginning was very intense and then the rest felt nice and restorative
Totally! That toe stretch is an.... acquired taste shall we say?! 😅 x x
Felt really good after a run
So glad this felt good for you Susanne :) Have a great week! xx
Thanks Helen! This is the best yoga for runners routine. My partner found your channel and we did this together. I was so happy that your routine did not include downward facing dog! I find that pose irritating and not helpful as a runner. Subbed 👍
My pleasure Jen! I love hearing about people doing these videos together ❤️ So thank you so much for sharing and commenting 🤗 I have a whole Hands Free playlist I think you may like.... No downward facing dogs in sight! xxx
This was a great one, Helen!! Thanks for that 😊!!
My pleasure K C! Thank you for practising with me xxx
Loved this Helen! Thank you 🙂
You're so welcome lovely Katie :) Enjoy the rest of your Sunday xxx
Thank you for a great class!
You're very welcome Casey! Thank you for choosing to stretch with me! x x x
I loved this practice!! Thank you so much!
My pleasure Wendy! Hope it felt good! Xx
Thank you so much. You’re such a warm energy. Great level of instruction, I really appreciate you. Thank you.
Thank YOU for being here Dave and supporting the channel to keep it going - I appreciate it so much! Hope you have an awesome start to 2023! x
I liked this thank you.
You’re so welcome Ben, thank you for choosing to practise with me x
Thank you! I enjoyed this session with you so much today. ❤️
Ahhh I'm so glad you enjoyed this one ❤️ Thank you for choosing to practise with me and leaving a comment - Appreciate you x x x
Really enjoyed your Yin Yoga for Runners and Running. Amazing practice and felt great afterwards, thank you 🙏
So glad to hear that Mark 😊 Thank you for choosing to practise with me and hope you're having a lovely weekend! x
Thank you Hels. Just what I needed ❤️
You are so welcome Dani ❤️ You might also like this one if you wanna mix it up a bit: th-cam.com/video/VEc4uCNErSc/w-d-xo.html xxx
Helen - Thank you so much! x This was lovely 🥰
Yay! So glad this was good for you! ❤️ Thank you for practising with me! Xx
@@WellWithHels ❤️
I did this again after a hard session at the gym, perfect, thank you Helen 🙏😘xxx
You're on such a roll at the moment Linda! Thank you for coming back to the channel to stretch with me! x x x
Very nice, I enjoyed it a lot 🥰
So glad this felt nice for you Elena 💕💗✨
This was perfect, I haven’t been running but I have been to the gym so my legs and bum are very tight, beautiful practice Helen thank you 🙏😘xxx
Perfect!! Hope you had a good gym sesh too! x x x
@@WellWithHels the gym was good thanks, it’s circuit training which I love, but I haven’t been since before lockdown so it’ll take a while to get back into it.
Very achy but a good ache 😊xxx
@@lindaplumb8388 Yesss! I hear you on that, gotta be kind to ourselves getting back into stuff we did before lockdown 😊 x x x
I am going to do this tomorrow after my run 🥰 Thank you so much x
Ahhh enjoy! Have a great run! xxx
Thanks, really helped after a run, I’ve got a large arch gap and felt like it stretched that out
So glad you found this video helpful Ruben! Thank you for practising with me!
@@WellWithHels first time today doing yoga and I’ll sure be back for more xx
I am becoming a big fan of your short yin practices Helen. Thank you 🙏 (I do find deer legs confusing to get into - it’s not a pose I have done before - is there a practice where you talk us into it more?)
Hey Juliet! I'm so glad to hear you're enjoying them :) Just having a think I don't think I have explained it in another practise, but will make a note for the next one I feature it in to do a longer explanation :) x x x
Thank you Helen - I know we see you do it - honestly don’t know why my brain is struggling so much with this one! 😆