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- เผยแพร่เมื่อ 5 พ.ย. 2020
- Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.
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If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.
00:12 - The root cause of fat accumulation in the body as per Ayurveda
00:54 - Wake up and first thing in the morning, do this to promote fat loss.
01:16 - How to heat copper charged water
01:31 - After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 - After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 - Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 - 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 - Lunch options for extreme fat loss.
04:38 - Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 - Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 - Evening Snack for extreme fat loss
06:03 - Dinner options for extreme fat loss
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I wish you good health.
Fit Tuber - แนวปฏิบัติและการใช้ชีวิต
He is TH-cam's HEALTH MINISTER 👏💯
Bcz of his hardwork.
I m happy if in reality also.
Rightly said bro.
Even health minister also don't eat good food
@@deepthidipu5281 yup!
1-Copper charged water
Yoga for 30 minutes
Walk for 30 minutes
Amla alovera and ginder and ashwagandha leaves juice
Drink for 7 days and then leave
3-sproutes after 1 hours for 3 days in a week
4-2 -3glass of warm water before lunch
5-mixed grain roti with sabji
6-dry fruits soaked
With green tea or herbal tea or any fruits
7-take only soup in dinner
No milk or milk products
I lost my 8kg weight in just 2months and cure my 15th years old asthma problem ,thanks my health coach
How?
This diet changed my life. Followed it as sincerely as I could for 6 weeks. Amazing results. I lost about 8 kilos. It’s not just the weight loss I’m impressed with. This diet has helped me get rid of body cramps and fatigue. My sleep quality too has improved a lot after I have started eating just soup or veggies at night.
It has been more than a month since I completed the six weeks. Never going back to my junk eating habits ever again.
Thanks a ton for sharing such sensible suggestions.
only 8kgs thats not fair even a normal diet with excercise can give better results 😢😢
and my focus is only weight loss
wow, great! thanks i'll try it too
@@susabhanmishra1758 don't look at weight loss...think about the healthy alternative for a daily life
What kind of exercises did u do?
Have u lost inches ? Or u just became skinny with fat on your belly and love handles
You had my heart when you said "our food is much more than the calories it contains "😭
Thank you :)
🤗💯
@@FitTuber Vivek ji,plz make a video on ,how to cure diabetes??
Please review IMC products
@@mitramitra8281 ramdev can help you
According to Ayurveda u r the most amazing person ❤️😂
according to ayurveda there is dincharaya..ritucharya.and kaal anuband..etc
😂👌🏼👌🏼
Nice photo though can i get the recipe of your glow
definitely
@Pranto Paul amloki kine ne ar tar juice bar korene
My doctor wanted me to decrease my bmi. I was 242 pounds 5'5". I followed for 7 days and I am 233. Thank you so much.
I love that he mentioned specifically that no calorie count provided because food is much more than calorie count. Amazing content indeed. His information about drinking warm water in between meals is golden. Every must drink warm water. I lost 7 kgs last month doing just that.
seriously?? Warm water consumption is that effective?
Just the warm water? 😮
That's really great congratulations
I was kind of skinny as a kid and early teens and almost my adulthood and people body shammed me that I need to put some weight, get some fat... I was healthy, i was not ailing, but this body shamming literally affected me. I started feeling less confident. I kind of went into my own shell. Later after mrg and having a baby, I became heavy. It was the postpartum weight and it will anyways shed after one year, but the same people who called me skinny came to me and said about losing weight and that i should be fit. I literally laughed at such people. So guys, if any one who has faced issues like me, do remember if you are fit and healthy mentally and physically, you dont have to worry. Please don't fall prey to body shaming. Just stay confident and healthy for yourself. Cuz its about you not people around you.
Absolutely. "Kuch toh log kahenge, logo ka kaam hain kehna"
Sabse bada rog.. "kya kahenge log" :D
Feedback can be taken positively to improve. Ppl want you to put efforts to improve
Too thin is not good either. Else a person would be more healthy n do lots more too. Bumping into furniture corners will hurt less, etc etc
sir , apka diet maine 6 weeks follow kiya it was so amazing i really lost 10 kgs aur mera fat bhi kam hua thankyou so much sir for giving us such kind of fat loss diet . i was 80 kg and now i am 70 kg 👌👍👍 it really works
Any weight gain after diet?
@@shruthip7752 not yet
@@shruthip7752 after any diet plan we need to maintain a balanced diet consciously else we will start to gain weight obviously.. i followed many diet plans in the past and lost loads of weight.. but later i stopped exercising, started eating in unhealthy manner so i gained weight again. So a balance is always needed even if you once lose weight.
😳WOW
Do it really works
Amazing. I remember doing this couple of years ago and it did wonders. I had forgotten my own routine and struggling to get into an Indian diet. You brought me back to it. Thank you. Will start it again. Can't wait to feel energetic all over again :)
don't stop making videos on such content.
its really very helpful and appreciable. No one explains ayurveda at that level you do.
"Our food is much more than the calories it contains". That's the best thing about you, you never fail to make people understand the complete science behind everything, and whatever you tell is really effective! Thank You so much for this 😄😄.
Actually he did not explain the science on the contrary. It was mere a statement true or false.
@@Iamjohnsmithindia he never overloads a video with lots of contents which makes it difficult to understand.. he like to keep it simple. He may make some other video in the future to explain it.. and many research of present days is already written in ancient scriptures of Ayurveda.. we believe it only when we get statements by "scientists" through their "research paper".. that's the sad truth. Our ancient Indians were faaaar more educated than present scientists.. so never underestimate the statements made in Ayurveda.
@@karthiknkamath you will end up following everything blindly, don’t make people idol. Also I was not targeting him but statement only. Even if it’s written in Ayurveda there is always some backing statement to justify its validity, you can’t take everything at it’s face value just because it’s written somewhere.
The fact that I came to watch this should enough to indicate I like his videos.
@@Iamjohnsmithindia The thing is that whatever is written in our scriptures aren't just statements. They are written after years of research done by our rishis. It's true we shouldn't follow everything blindly, here it depends on how you follow what is written in Ayurveda, rest the choice is yours :) Stay Healthy.
Sir, i vote the next video to be on ANTI-AGING.
Yes
Yes
Have somras
Yes
There is no such thing as anti ageing! Eat clean, exercise, and sleep clean!
Thank you Mr.Vivek for this Video. I am a Senior Citizen suffering from knee joint pain due to Osteoarthritis. I am asked to reduce weight. Your video gives me hope. Thank you. Good Bless you.
I appreciate the study and efforts you took to make such videos which are much needed nowadays.
As a foreign mother living in India, I have been really interested in Ayurveda for its health benefits for quite some time. I have begun some practices at home with the help of great videos such as yours! In my native Japan, we too have the health practice of drinking plain water at room-temperature or slightly warm, first thing in the morning. I have been doing this for over ten years and it greatly helps my system and overall efforts to stay in shape. However, I have not tried a copper vessel, so I will be trying that from now on! Thank you for sharing your valuable tips. :)
U can also share these ayurveda tips to our japanese brothers toooo :)
@Pavithra Mao Hello! yes of course, I tried Ayurveda for the first time back in 2013 actually, on my first visit to India, and regularly use many Ayurvedic products, especially for cosmetics/skincare etc. as it really suits me. I guess I have my husband to thank for introducing me to his country's healthy practices. :)
@@elitetiger6527 I recommend many Ayurvedic products to my friends back in Japan, but it's harder (or much more expensive) to find good ones there. I take them as souvenirs sometimes. :) I guess I could try to spread the word more!
インドヘよこそ!!
インドの気温は夏で高くなりますのでつちの容器で集まって水を飲みます。それも元気になるため役に立ちます。
Ma'am.. it's very happy and proud feeling after knowing that you are interested in ayurveda... My small piece of advice is that what ever ed in this channel ia amazing and not much expensive. As you know cost is related on its effect and availability as some herbs are really precious and rare in availability. Thank u ma'am and thank you vivek for sharing the valued information
Seeing this video the young generation also in India will automatically be in touch with ayurvedic lifestyle for better health.
Although I have seen so many videos of weight loss tips but it's your tips that makes me feel like it would really work...thankyou so much❤
Thank you so much Vivek.This is really informative.Salute to your hard work of doing such videos for us.God bless you.
Patent it before anyone claims this "designed diet" to be theirs.
I too want to lose weight but I don't think so I'll be able to follow it
😂 You cannot patent a way of life that is thousands of years old. Ayurveda books already contain this information
Ancient Wisdom of our ancestors is coming back 🙏🇮🇳
Thanks a million to Vivek Bhai 🙏😇
As a European I have not heard or tasted many of the Indian foods you mention but as I wish to become a traditional/naturopathic doctor, your content is fascinating.
@Healthify Tips watch what?
You are the most amazing and resourceful TH-camr I have ever watched!!!! I love all your content. I myself follow Ayurveda in multiple parts of my lifestyle but it brings me immense joy and pride that you were able to put all of these things in videos to reach so many people!!!
Can we appreciate the efforts he puts into reading books, research,etc.salute to u man❤️kudos👍👍
🙏🏻
Never seen a TH-camr or a blogger do so much of research and study to just bring out videos. The efforts this guy takes is beyond personal profit. I don't really think he does this to become famous. He is a genuine guy who needs to be promoted by all of us so that everybody can follow him and change their lifestyle. Hatss off to you and your hard work. I don't know how much money or what u will earn, but one thing in this lifetime that u have earned is this huge respect and love and blessings 💞
he is nt doing research. he is following the trend from other health and fitness channel.
@@vaidyaruchi7001 even so.. I'm happy his doing good job with it. Good content 👏🌱💚
@Madhu Uppin becoz i am ayurveda doctor with md in ayurveda..fitness word use karna sahi h. but bina ayurveda ko jane padh aur practical knowledge ke..har baat ko ayurveda se jodna galat h..
sirf kuch book ke base par ayurveda ko batana utna hi galat h jaise bina law kiye law padna ya kuch b aise hi thodhi si research karke TH-cam par bol dena.
Chubby
What an amazing video! stay blessed and please keep sharing your knowledge 🙏
You share this timing as intermittent fasting I am very happy because I don't want to make diet plan for this ,great and thank you so much 🙂✌🏼
Pls make a detailed video on how to keep our heart , lunges, stomach and digestion, kidneys,joints ,eyes and other body parts always healthy and powerful.
Do Yoga
Include satvik food and do yoga/exercise rest will be miracle
I love how it's "fat loss" and not weight loss...thank you fittuber👍
You have nailed it. Exactly, it is a fat loss routine. Some people may start to feel and become weak with this plan but of course, it may help someone to lose fat or may be even weight, but I am sure the person is going to start feeling weak as well (along with resting metabolism going down). My view is that, a good balance in macro food (carb, protein and fat) is very important with calorie deficiency is a great way to lose weight sustainably.
Very nice video sir
I almost follow your each and every tips
I like the way you explain
everything . Planning to start this diet.❤
This guy is a blessing . U can always bank on him for right food wisdom
Fat after 7 days of his plan
"Waise to mai pighalta nahi hu, par yaha mai pighal gaya"
How much you have loosen
🤣🤣
thanks for this feedback..i was about to follow this 🙄🙄
@@redhard7025 you can follow this plan
@@okay9078 thnx for your struggles ❤❤
You're the youtuber that actually tells us diets that don't deprive our food of NUTRIENTS
Are you indian
season:12...
21 day fitness challenge (live) online
weight lose/weight gain/weight management/inches loss/reduce belly fat
dm now to more
80%nutrition 20%workout
(work from home ask me how)
He is absolutely the most wonderful TH-camr ever.
Getting all that Ayurveda information to us🙏🥰
6:49 yes Sandeep sir also suggests eating healthy food instead of counting the calories 😊
Who is Sandeep sir??? Are you telling about Sandeep Maheshwari sir??
@@gudasirireddy-adoglover6772 yes
@@rosybehera777 yaa he is so sweet
@शिवम _ 😁😆
I have seen u from thousand viewers to now millions , you were the only fitness influencer who's always talked legit when no other Indian channels had any good content. 👍🏼
I like that Mustafa doesn’t worry about showing any freaking luxurious settings on his video. Remember: simplicity is the ultimate sophistication!
It really works! I tried this diet in 2021 i lost 5 kgs in one month :') but was not able to maintain that weight. So please do learn to maintain your weight as well.
The efforts level taken by this guy. Salute!!! 💯🔥 Also, Punctuality at its best. Video is perfectly uploaded at 7pm as always 😍
7 baje schedule kar sakte hain video
HE DESERVES MORE THAN 3 MILLION SUBS
Thank you for the kind words :)
@@FitTuber Thank You For Your Videos ❤️❤️
@@FitTuber sir can we add chappati in Lunch
*Vivek Bhai my father doesn't listen to me.. and his weight is also too high. So kindly make this video in Hindi ASAP 🙏🙏, so that I will show it to him.*
Same with my mom 😔😞😟
How much weight ?
Yes how much
What's his weight?
Same with my father and mother...I don't prevent them
...as I also eat more than 1,800.sometimes more than 2000 calories..but I workout a lot..so That I am not fat..but my mother and father doesn't listen to me
Only channel I trust related to health and skincare❤
you described better than
Total fitness and food researchers
but i am big fan both of yours ...
I am currently following one of your previous diet plans..its been 4months...and i am very satisfied to lose extra fat in my body and weight.,ur exercises also helped me.... Thank You...keep going ahead....all the best
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Share ua diet plan
Thank you for making your videos for health lovers
Hello sir, your fit tuber hindi is a great idea thank you for that
I regularly watch your videos and tried to follow the tips and intermediate fasting for 1 month and you know what sir iam very happy from the results because i am losing weight and also feel too good, energetic and lots of positivity in my thoughts . Thank you so much for making this type of videos and helping us to stay fit, healthy life
Yaaar i spent my whole day for diet plan. And you came up with this.. i think universe is saying me to follow this..😂 thank you so much...
Just remember that you would have to follow the same diet throughout your life. Just a disclaimer. Ignore if you already knew
😁😁
Plss watch Greg doucette reaction about this video plss don't follow this diet it will screw you
I'm so happy I found your channel. I also do lots of research and most things knew intuitively. After coming to India I tried to share it, but people are so conditioned, they won't listen to you unless you get degree in field or it is published in newspaper or seen on TV. You have put all information in such a clear consistent manner and your acting skills are great!!!! Thanks!!!!!
Very well researched. Cold water bath before breakfast and hot water bath before dinner are also helpful. Summers are best season for weight loss.
A truly genuine content creator
Keep working the same way Mr. Vivek! Your work is so appreciable! ✨ Fittuber family really loves you ❤
I m an ayurvedic doc. Good job fit tuber keep gng. Mainly Avoid salt n sugar to reduce weight . And drink more water 3 to 4lt a day. Stay healthy
Great … explain everything so nicely .. not slow that we need to skip … and so not so fast👍🏻👍🏻👍🏻
It actually helps.Thank You Fit Tuber.If the people follows the healthy lifestyle ,we,the farmers and local vendors will be maintain to manage our necessities. It's high time to think about farmers
I was already 90% of these even before watching this video - gotta work on that 10% as well
I've been doing intermittent fasting for a while and I don't think I can ever go back to not having an eating window but I'll be taking food tips from this video especially that herbal drink.
And nothing you will lose
Thanx for such great diet options
Very much thanks to explain diet plan recipes and do n don'ts in every video of yours . Please do continue the good work and bring out helpful videos on diet exercise lifestyle etc. Had one question though in one of your videos u mentioned drinking aloevera amla ashwagandha juice so where can we get these juices which one do u recommend to buy please do mention
Ur dedication to ur viewers, the effort you take...it's all highly commendable 🙏👍👍👍👍👍 n ur the living proof of whatever you preach as you practice it too...god bless 🙏🙏🙏 best wishes from Kerala, India.
Dear fituber ,
First of all I am a huge fan . I am teenager . With building muscles , I am facing strecth mark issues , I have tried a couple of organic oils but none of them did actually work ! Please make a viedo on this topic as this might be a common problem among us .
Tq live long :)
Ayurvedic Remedy for Stretch Marks
:
Apply sesame oil to areas that are prone to stretch marks - the sides and the lower part of the abdomen, thighs, buttocks, and the breasts - 15 minutes before having a bath. This will allow the skin to stretch without leaving marks on it
.
Mix equal parts of sesame oil and almond oil and use to improve skin tone and prevent stretch marks.
Mix 100 ml of sesame oil and 5 gms of haldi (turmeric). Heat on low flame for 2 minutes and cool. Keep in an airtight container. Women with skin problems should use it to prevent stretch marks and clear their skin.
Mix 100 ml sesame oil and 10 ml kumkumadi thailam and apply for improved complexion and prevent stretch marks.
Other Remedies for Stretch Marks
When you see the first signs of stretch marks appearing, applying a paste of neem, sandalwood and khadira can give you relief from itching.
Apply natural aloe vera gel to help regenerate skin tissue.
Lemon juice helps lighten scars and cucumber is known for its cooling and regenerative properties. Apply the juice of cucumber and lemon to your skin and leave on your skin until it gets absorbed.
Kuchh nahi mustard oil apply karo sab thik ho jayega
@@shiwanikumari2822 theek hai, lekin mainne apanee pooree koshish kee.
Thanks a lot fit tuber aka Vivek for this amazing plan
In today's world for fitness everyone compares it just to gym and other stuffs, but you guide us to have a perfect health.
I followed this plan for 45 days.
Earlier my weight was 86 kg, but now I am at 73 kg.
My office colleagues couldn't believe that I lost 13 kg in just 45 days.
And this is visible on my body from my face to my belly to thighs, all fats have reduced.
It wasn't possible without your guidance through this video.
Thanks for your support to make me fit from fat.
Hey gaurav, did you eat junk food twice or once during thi diet plan? And
Haa this weight come back ? And have you started eating junk now ?
@@melodiesbyme9345 hi Neha
During the whole diet plan i had only 2 cheat meals as I had attended my friend's marriage.
Apart from these 2 cheat meals i never had any junk food during the whole diet, not even biscuit also.
I completed this diet plan on May end. Now it had been more than 2.5 months. I have put on only 1kg. Now I am at 74kg
I didn't started eating junk immediately after completion of diet plan. After 1 month or so I took junk food, but very very limited quantity only.
I take junk food only once a week or fortnight
Did you drink same weight loss drink or any others? Plz tell me
@@sd001sowjanya9 same weight loss drink as mentioned in video
The kind of food I prefer same as I do but liked alottt your video Thankyou SIR 🙏🏻🙏🏻
Your smile and way of acting... always make me happy and encourage
During this time, using mobile phones or laptops for attending classes is unavoidable. So we would be grateful if you upload an eye care video ❤️
I am so happy to have discovered your channel 😍
God bless you brother. Your videos are always useful. Your are a sincere person.
Thank you for everything you do. You're a gift to us
Its been about 20 days and i hv surprisingly lost 3kgs!! A big thankyou to you!🙏
Only 3 kg
@@norajames406 yeah that is the correct way to lose weight in a ideal way, that is loosing 1 - 2 pounds a week( equivalent to 1 kg) is the ideal for weight loss, if you lose more than that you will not loss fat as you will also loose your lean muscle, water content in your body which is very harmful to your body, and also one will surely gain weight of his/her initial weight after sometimes and in some cases even more than that. So losing weight slowly helps to maintain the weight after weight loss in terms of long run.
@@besurabansuri3634 bro u have a lot of free time get a life bye see ya chill
@@trendystatus2069 I have a question ........what if I want to loose approx 20 kgs and in 6 weeks I am able to loose only 5 kgs or 10 kgs (with additional workout ).......So, Can I continue this diet for more than 6 weeks or till the time I loose that much weight
Please tell me if you taking that Ayurveda juice and where I can get
You no what you talking about the best indeed .Thankyou
Best video I came across till now
Hello Vivek! I absolutely love your videos. I feel blessed to come across your channel and the videos are very informative. I really appreciate your hardwork that you put to provide so many information in a simple- understandable manner and in a short time frame. I have a request for you. Could you please list some of the Ayurveda books which you've read so far relating to weight loss, medicinal plants and similar to these books? I really want to read those books and expand my knowledge which will also help me to maintain my and my family's health. Since your research skills are excellent and also since I trust you, I think the books recommended by you will help me in the utmost way. I hope you would help me out and looking forward to hearing from you.
Watching him make me realise I am doing everything wrong in my life.🙄
same here😂😂
Really miraculous without any artificial behaviour ❤
U alwyz a wiser one.....i love the purety u spread nothing extra ☺
who is watching this lying on the bed😄
I Am 😂
I am😅
😂
Us😢
Me
Faith is : Watching Whole ad for Fit Tuber so that he continues to bring more and more Valuable content!
Thank You again Vivek!!!
Your videos are really helpful..Can suggest for sinus patients too.. Asanas as well as Diet what to eat and what not to
Unrelated to this video, but I actually had a request.
You uploaded a 15 mins Beginners yoga routine a few months back and I've been following it everyday for the last 5 months. I just wanted to ask if you're planning on making an Intermediate/Advanced yoga session video or not? Actually, it will be of great help if you could do that! Thanking you in advance 😊
Also, your videos are amazing and you are precious :") Keep up the good work ❤️
He will definately make. Wait and watch
@@glamgirlrekha_7380 Ummm....wrong reply box maybe?😅
@@RaviVerma-my4gp hopefully 😊
Oh I follow the sivananda yoga channel
It's got the 1 hr and 1:30hr variant as well!
Quite helpful. And it's accurate online version because I did join the physical class once and it's the same!
Not so soon.
To all those wanting to loose weight.. Just try intermittent fasting for 16 hours + 1.5 hours of daily exercises.. I tried this in mid July.. I was 77.8 then...Lost 8 kgs by September...After that I didnt do any exercise for 1 month n currently am weighing 67.3 kgs.. All thanks to IF+ regular exercises..It works wonder..🔥
What does that mean by IF?
@@gnananivethitham223 intermittent fasting
@@gnananivethitham223 yes as mentioned by the other user, IF stands for Intermittent Fasting where u daily fast for minimum16 hours straight without eating anything.. More the fast, more better for u...Ur main goal is to cutdown the calorie intake.. So avoid taking everything for 16 hours except water, green tea, black coffee, black tea that to without sugar.. Cut down sugar as much as u can as that is the primary reason of ur belly fat.. Just try this for 2 months daily without any failure with 1.5 hours of resistance as well as cardio exercises..My promise ull be a completely changed person.. just 60 days of dedication for ur transformation.. Include salads in ur diet and fibre rich food as these will be ur best companion throught this fat loss journey.. Also u can download apps from Google Play named 'Loose Belly Fat'.. It helped me a lot to stay consistent... All the best!🤘
Note : Dont fast if u cant.. Just remember to eat less and exercise more..🤘
@@alandanzil4328 Issy weakness to NH hogi body Mai regular 16 hours s
@@meghasharma5527 Ma'am koi bhi nayi cheez starting me issue to krti hi h.. Depend krta h ki aapki body le paaegi ki ni.. Ek din krk dekho..Aur waise bhi 16 hrs me se to 8-9 hours raat me hi nikal jaate h.. bache 7 hours aapko fast krna rhga.. usme bhi aap green tea, black tea, water pee skte ho.. remeber milk ni peena warna koi faaida ni..If first time huaa to gud warna 12 hrs tk kark dekho.. fir gradually 16 hours tak lekar jaao.. Utube pe bht videos h jo aapko Intermittent Fasting kaise krna h batanege.. Even Fit tuber ne bhi iss topic pe video daala h.. Main baat ye h ki aapki calories intake kam honi chahiye.. ab uske liye aap limit me khaao ya exercise jada karo.. tab benefit milega warna itna kuch krk no mtlb.. Aur haa paani bht peena...😁
Thank you for sharing this diet.
Very useful tips….thanks for sharing 🙏😊
Fit tuber is one of the few channels whose videos I watch without skipping.❤️
I going his channel worst among all
Anyone here who came with full josh and determination to follow the diet but lost all the hopes at 02:04 😂😂
@Meme Freaks
Juice nahiiii...Bin bulaye mehmanon ko bhagane k liye nuskha tha 😂😂😂
True
haha... Itna mushkil nahi hai... Highly effective!
@@FitTuber ingredients are very rare.. that's y loosing hope🙄
@@FitTuber
OMG !!!!
I can't believe Fit Tuber , replied !!!😯😯
❤Heart bhi de dete bhaiyya😅🙈
beINg an Ayurveda student gives me goosebumps to see all the samhithas in the start of the video ❤️
This is great! Could you please dub this video in hindi with minimal or no English usage?One of my aunts who finds your recs truly beneficial isn’t proficient in English is requesting it. TIA. Keep up the good work.
Hey Vivek ,I usually comment very less but you definitely deserve big appreciation for posting all the good really constructive videos for people looking forward to get fit.
I tried various diets and what not to cut that extra fat but it didn’t move even a bit however after following this diet I was so happy that the results started showing up in the morning 1st week itself ,the fat which was so stubborn that didn’t move after so many efforts moved with this.And made me feel so happy that I am at least on the right track now,still long way to go but thanku for showing the right way at least which I was struggling for long time to get even after a lot of efforts
Thanks once again
Who has time to do this shit
What's your status? How much you lost?
@@MrSingh369 same doubt
Please reply
Hi. Please share How many weeks we need to fallow this Diet...
Really love ur videos, It helps me alot with nutritious values and ur every recommendation is very not only helpful but also useful💖
Im a mother of 1 kid with c- section, I've lost 8 kgs overall, without exercise since i could not manage ,with cheat meal every week, i wish i would have done exercise for more results..face glow, got rid of cough is an added advantage ...thanks to fittuber✌️✌️
Thank you Vivek, God bless you
Start with this diet since mon never really thought of avoiding milk products and dal for 1 day but surviving since 6 days more 5 weeks 1 day left I will be updating my progress subsequently and I have lost 1pound and recording my calories
Edit -
I have lost 5 kgs in 18 days and walking evry alternate day so from 85 to 80 kgs for now let's sustain for more 3 weeks and 3 days meanwhile I will share my significant progress
P.S I am not doing any sort of exercise
me bhi desh ka pradhan mantri hu fir paid commenter noob.
Now?
please keep us updated
Hi can you help me results post 6 weeks
@@shaahicreationsevents2079 well actually it did worked for me
Very genuine talk.. no nonsense at all! Keep up the good work Vivek!
Hey Vivek... Love ur videos, their content 😍 hat's off to you
Bro I do anything in my life or purchase anything , I just open your channel and find what's good or bad 🍃 huge love from haryana 💞
I have followed this diet for 15 days and I lose 3.5 kg Thanks vivek sir
Really
Any problem like hungry, weakness,
@@vishuvardhanchippa3082 Not any problem
@@umajha7774 how many KGS did you lost by now? & Did you include any exercises like running/cycling/cardio?
Future Health Minister of India 🔥👏
You are doing an awesome job 👍
You are truly genuine man will definitely follow this
How did u know that he is genuine?
I am married but I can say with complete honesty that this is the kind of guy one shouldn't think twice before proposing and I am someone who does not like the idea of a girl proposing to a guy but he is so knowledgeable and so healthy, I can blindly trust the brands he promote and without even trying this diet, I can say with certainty that it is effective.....cheers to you Vivek.... awesome work
Well, we love vivek too. but marriage perspective is wrong
@@rahulcheruku52 did it occur to you that everyone is entitled to their opinion so you cannot exactly categorize right and wrong based on what on your own life principles. Moreover I said it in a lighter note, I am not hell bent on my marriage theory here. As a married girl, I know what all marriage entails :)
@@prernasharma1307 I am really sorry about that i didn't explained my thoughts through words correctly, but i meant to say that by having knowledge of human functioning (Our Ayurvedic knowledge) can't make a happy life partner that's all i want to say.
Have a nice day.
@@rahulcheruku52 no worries, I understand what you meant, i am just too impressed that he just don't say things, everything is backed by ancient good books and the fact that he has this super genuine vibe even though we don't know Vivek personally :) no wonder it takes effort to build that kind of trust :)