Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇
Ginger tea with lemon 200ml 1Fruit with seeds 2-3 4-5 ltr water Palak paneer rice with vegetables and curd Green tea aur other tea without sugar with low calorie snack Light dinner
Gunjan, there r many U tube channels. But today I really liked ur Presentation 👍 of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again. In USA we have No Time, so we Search Quick Easy Healthy Receipes.
Drinking 4/5 litres of water like seriously?? Drink when you feel thirsty otherwise this much of water can lead to over dehydration.. & Water intake also depends on your physical activity.. ✌️
Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢 Middle Class Family Agree Ho To Like Karo 👍
But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym
Informative video , however weight gain or weight loss in winter or summer depends on body to body. Off-course food also matters , Buh does not mean that having soups at night in winter will keep you full, people who are not used to will indulge more if they don’t get enough calories in a day. Having rice at night is also good in winter as it gets digested faster and keeps one fuller until the next morning meal. In winter all the foods get digested faster Buh you have to be mindful of which food you are intaking. Soups at night will not keep everyone full. So instead opt for Chillas, or Kichdi or high protein with some salad and rice bakri instead of rice and curry. Buh make sure you finesh it max by 7 . 😊
Can you give measurements in cups instead of gram !! 200 gram poha means how many cup . And making food with so many efforts for 1 roti or cheela . Not feel like eating
I do IF 13hours fasting and mentain proper breakfast,lunch,dinner diet.Do 30minutes exercise.but always craving for sweets or salty snacks without feeling hungry.For that reason,I am not able to lose weight. kindly help @GunjanShouts
Hey Gunjan ma'am.. Please suggest a diet plan excluding rice and all rice products.. I don't eat rice and rice products at all due to some reasons.. Pleeeeeaseeeeeee
Thanx gunjan It's amazing diet plan With this diet plan we don't need to extra cooking for other family members Also it's have a winter special recipes Thanx..... But plsssssssss I want winter special intermittent fasting diet plan
Let small children enjoy food especially home cooked foods along with physical activities. I would recommend you to watch teens diet plan video uploaded earlier on my TH-cam channel. Hope you find it useful:)
But ye sab to unke liye hoga jinko Ghar pe jada time dete hai because jo 9 to 5 job par ho ya shift wise job ho wo konse diet kare kabhi shit 7 to 3.30 bhe hoti hai jise exercise krne ka bhi time nahi milega unke according konse diet kare
Hi Gunjan,very interesting meal plan you have shared with variety of choices. My question here to you is when you say 200 grams poha,this is after cooking na ,should we weigh our food after cooking?Kindly revert.Thanks.
@@GunjanShoutsI must say you should weight poha or any food raw and then count calories. Because if you do it after cooking you don't know the oil content. Even 1tspooon oil makes huge difference in calories
You can watch my previously uploaded video on Soup recipes. Also, a new set of soup recipes will be uploaded soon on my TH-cam channel. Hope this helps:)
Hi Gunjan.really appreciate the efforts that you put in. I have started intermittent fasting from 15day now.can I follow this plan along. Also I drink 2tea cups between 9am and 5pm.with jaggery Is it okay.please suggest❤ thanks Gunjan.
I would advice you to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, please WhatsApp us at +91 9310433269 for more details.
Hi Gunjan. 100 gms rice as in cooked or raw? Trying through measurements for the very First time.Also, please tell me what should be the quantities of nuts / dry fruits to be taken with mid meals , fruits?
Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇
Ginger tea with lemon 200ml
1Fruit with seeds 2-3
4-5 ltr water
Palak paneer rice with vegetables and curd
Green tea aur other tea without sugar with low calorie snack
Light dinner
My favourite in winter is take a afternoon nap with warm blanket.
Gunjan, there r many U tube channels.
But today I really liked ur Presentation 👍
of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again.
In USA we have No Time, so we Search Quick Easy Healthy Receipes.
Drinking 4/5 litres of water like seriously?? Drink when you feel thirsty otherwise this much of water can lead to over dehydration.. & Water intake also depends on your physical activity.. ✌️
Ghalti s boldia hoga warna sardio m itna pani . . .
Really very useful plan for coming days! Thanks again 👍
Glad you liked it:)
Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢
Middle Class Family Agree Ho To Like Karo 👍
But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym
I have lost weight in healthy way with morning tea added jaggery powder
Informative video , however weight gain or weight loss in winter or summer depends on body to body. Off-course food also matters , Buh does not mean that having soups at night in winter will keep you full, people who are not used to will indulge more if they don’t get enough calories in a day.
Having rice at night is also good in winter as it gets digested faster and keeps one fuller until the next morning meal.
In winter all the foods get digested faster Buh you have to be mindful of which food you are intaking. Soups at night will not keep everyone full. So instead opt for Chillas, or Kichdi or high protein with some salad and rice bakri instead of rice and curry. Buh make sure you finesh it max by 7 . 😊
Winters ki sbse fvrt cheej Green vegetables ❤
Lots of harri sabjiyan
Especially methi foolgobi ki sabji
Hi Gunjan, I am following & enjoying ur channel from Dallas(USA)❤
Now it’s morning , I am having my tea ,watching ur Interesting Health related video
Lots of love! 🤗
Very nice I will definitely going to try this plz share next week plan. Thanks a lot
Like methi bathua n more makke or bajra roti and saag and winter trip❤
For varieties of fresh veggies and fruits, and obviously I love winter mornings and sunlight.
Thank you mam i follow ur diet plan and i loss 1 kg in 3 day's
Good job. All the best:)
Health is truly wealth! Your videos are a treasure trove of practical advice for anyone looking to prioritize their well-being
Please make a video for people who are suffering from IBS. Thank you so much❤.
Aap Versatile Vicky ka ibs ka diet plan check kr sakte hai
Can you give measurements in cups instead of gram !! 200 gram poha means how many cup . And making food with so many efforts for 1 roti or cheela . Not feel like eating
Sardiyon ki sabse achhi cheej christmas vacation hae .
Me winters ka wait karti hu taaji hari sabjiya or diwali chhat puja k liye ❤
Am. Going to start this plan from tomorrow surely n today 😊
Nutritional diet plan Thanks
I wait winters for many things..lots of fruits, vegetables, soups, millets..n i hv oily skin so winters give relief to me from sweating 😅😅
Mujhe to apki diet plans bhot psnd aate h apki sari vdos❤
I do IF 13hours fasting and mentain proper breakfast,lunch,dinner diet.Do 30minutes exercise.but always craving for sweets or salty snacks without feeling hungry.For that reason,I am not able to lose weight. kindly help @GunjanShouts
Pls check plan again
I tried but fed up from palak
Daily palak 😢
I m gonna follow this plan for 1 week….and see how much I reduce…
Mene aapka last year wight loss challenge dekha tha tbse me ye winter ka wait kr rhi thi ....and now I will try this diet plane ❤❤😊
Following you from London,hope reduce weight
Hey Gunjan ma'am..
Please suggest a diet plan excluding rice and all rice products..
I don't eat rice and rice products at all due to some reasons..
Pleeeeeaseeeeeee
Please do reply 🙏🙏🙏🙏🙏🙏🙏
Mam lekin kuch log kehte h palak paneer ek sath nh khana chahiye kyunki calcium or iron ka combination sahi nh hota?
My favourite thing in winter is peas (matar)
Please suggest a diet plan for 7 am to 7 pm working women
Gunjan u r always very helpful but i want to shout and say
Gunjan u r very beautiful too. actually pretty,inside out.
Thanx gunjan
It's amazing diet plan
With this diet plan we don't need to extra cooking for other family members
Also it's have a winter special recipes
Thanx.....
But plsssssssss I want winter special intermittent fasting diet plan
Thank you so much. Noted:)
@@GunjanShouts thanx for considering my request...
adhyay skin repair emollient 100times washed cow ghee cream ka review share kariye please ki kesi hai
Mam is it good to use ghee instead of oil for cooking food?? Pls do reply
Early morning, I take nuts then take a cup of tea. Is it fine ma'am? Kindly reply
Hii mam ,mam aap ek bar kids workout diet plan video Krna 6to 9 kids ke liye plz mam
Let small children enjoy food especially home cooked foods along with physical activities. I would recommend you to watch teens diet plan video uploaded earlier on my TH-cam channel. Hope you find it useful:)
Saag is my favourite 🎉❤
Ham village me rahte hain to ham sarso ka sag bahut pasand hai 😊
Very useful maam and expecting more videos like this .. we want complete recipes videos from you mam
Thanks for sharing
But ye sab to unke liye hoga jinko Ghar pe jada time dete hai because jo 9 to 5 job par ho ya shift wise job ho wo konse diet kare kabhi shit 7 to 3.30 bhe hoti hai jise exercise krne ka bhi time nahi milega unke according konse diet kare
Zabardast receipe
Winter season special for me Punjabi pinni
Hi Gunjan,very interesting meal plan you have shared with variety of choices. My question here to you is when you say 200 grams poha,this is after cooking na ,should we weigh our food after cooking?Kindly revert.Thanks.
Yes, correct:)
@@GunjanShoutsI must say you should weight poha or any food raw and then count calories. Because if you do it after cooking you don't know the oil content. Even 1tspooon oil makes huge difference in calories
Hi,Can pcos and thyroid patients follow this diet? Will it be effective for their wt.loss journey?
Wow Gunjan nice diet plan.... Nuts ko bigoke vo pani fenk dena hai kay ya pina hai plz batao
Thank you. Remove the water:)
Hoodies, Gud Jalebi, Malai aur kesar wala doodh
11-8 working people k liye full weak ka diet plan share kijiye ma'am.love you
Hi di aap ke sare video mene dekhe he ache he aap esha video banao jisshe ham tin time khana nhi kha te ek time khate hai
Saag nd makki ki roti for winters
Mam weight loss ke karn strech Marks bhi hogye h unko reduce karne ke liye bhi share krdo .. mam please 🥺
Gajar ka halwa winters favorite
Mam please suggest diet plan for iron deficient females..really in need of it..❤❤🙏
Mam pls suggest me that what food should i take at breakfast, lunch and dinner and how to reduce belly fat??
To enroll in our transformation program, kindly WhatsApp us at +91 9310433269 for personalized guidance:)
I love makki roti sarson ka saag in winters
Mushroom not available in our area, any other option available for any other soup?
You can watch my previously uploaded video on Soup recipes. Also, a new set of soup recipes will be uploaded soon on my TH-cam channel. Hope this helps:)
Dahi sweet ya sour konsa lena winter pe acha hoga?
Eating curd fruit salad is gud or bad for health?
Punjabian da favourite sarson ka saag.I luv it.
Winter intermittent fasting diet plan share kijiye plsssssss
Favourite thing of winter ~ No sweat as I sweat a lot 😅
Same here bro 😂
Daily ek soaked fig + 1 glass turmeric milk consume krne se wt loss hota h ya gain.
And what is the correct way of having it for wt loss
Hi Gunjan.really appreciate the efforts that you put in.
I have started intermittent fasting from 15day now.can I follow this plan along.
Also I drink 2tea cups between 9am and 5pm.with jaggery
Is it okay.please suggest❤ thanks Gunjan.
Don't consume any type of sugar whether it is jaggery, honey, sugar .
@@persians7552 this is not even true.....even gunjan mam loves to have jaggery tea and jaggery goes too healthy during winters
Hi Mam, do you have English Channel? Pls
Hiiii dear mene 1st tm apki respies dekhi achi lgi thankyou so much
Most welcome:)
Pauva is high carbohydrates it can not loose weight
I love winters for colorful veggies and kinnu... And cute cute sweatshirts..
Mam students k liye bhi diet plan btao
Plz make weight loss challenge videos on daily basis
Hlo gunjan I am pregnant so plz suggest me diet plan
Winter foods are my favourite
200g palak paneer rice pulao?? Or 200g palak paneer and rice extra??
Thank you Gunjan so specific on everything
Most welcome:)
Amazing diet plan... But please give recipes
Pls add some non veg dish.. Like Fish chicken etc
I'm from Karnataka today first time I saw ur diet it is very nice
Thank you:)
Please ma'am hosteller ke liya bhi diet plan bataiye
Hi gunjan I am Nisha my body weight is 95 and I am only 18year old plz give some dight plan
I would advice you to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, please WhatsApp us at +91 9310433269 for more details.
Love you gunjan ma'am....apki videos mujhe bahut help krti h... mere diet me.....me daily basis pr apki ek ya do video jarur dekhti hu❤
That's so sweet of you:)
Mam winters pcos diet plan bhi upload kro na aap
Mam aap le aao weight loss journy bcz mujhe krna hai 5kg.to aap meri motivation bn jaoge
Hi .plz mam give a substitute for poha.thanks
Thank you so much ❤❤❤
green leafy vegetables
Mam kya m thyroid me choley ya black chana cchat le dkti hu , mera thyroid 5.830 h
How can i make that all recipe like tomato peas poha..?
Sweet potato weight loss k liye ly skty ha ?
Dal palak khichdi recipe dear??😮
Can you make the same deit plan video for college students/ bachelor
Lappatna..
Haan
Sardiyon May Bohut acha lagta.. sachi.. please don’t lough.
Mam apple 🍎🍎 Kha sakate hai
Hi Gunjan. 100 gms rice as in cooked or raw? Trying through measurements for the very First time.Also, please tell me what should be the quantities of nuts / dry fruits to be taken with mid meals , fruits?
Gajar ka halwa
Sita faal
Methi
Chane ki bhaji🤤🤤🤤
Excellent! I will try it. BTW Guawa is pronounced as "Gaawa", not "Gooawa" 😊
Hlo mam dinner me daliya le sakte h kya
please share non veg diet plan for winters.