🔥Vinyasa Yoga Flow: Solar Plexus Chakra Yoga | Strong Yoga Flow To Ignite Your Inner Fire 🔥
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2020
- In this full body vinyasa flow we ignite heat in the body + focus on the Solar Plexus Chakra which is the energetic centre associated with our personal power, our will , determination, motivation, our ability to take aligned ACTION + move with energy towards our goals. This is one of my favorite chakras! Expect a strong flow were we build heat in the body, building both strength and mobility with an emphasis on our core, side body and arms. This is an intermediate flow - if you are looking for something more beginner friendly try these below:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
www.youtube.com/watch?v=vorOH...
Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
www.youtube.com/watch?v=voBtj...
CLICK HERE TO SUBSCRIBE :D
th-cam.com/users/TanaYoga?su...
I host LIVE Vinyasa Flow classes every monday, wednesday, saturday 4 PM south african time. Classes are on a donation basis at the moment! If you are interested in joining email me at tanatrzebinski@gmail.com
Say hello on instagram:
tana.yoga?...
I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
This 1 hour yoga class is an intermediate vinyasa flow, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, chakra yoga, solar plexus chakra yoga, yoga chakra, chakra meditation, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga, yoga workout, power flow, power yoga flow, power vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, 1 hour yoga, yoga online, vinyasa practice.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence - กีฬา
Thank you Tana! I am 65 years old and I really enjoyed your Yoga flows. Your soft voice and nice background music are very relaxing and soothing. I appreciate your videos very much.
My pleasure 🥳🥳
Gracias Tana 🫶🏾☀️
Wonderful routine and I love this series. Inspired. You bring a great energy to your flows. Thanks so much x
So much gratitude! I started yoga two and a half yeafs ago when my wife passed aww. Today, after a couple of.classes.with you and being able to.follow almost 100℅, I certify myself to be at the intermediate level
Thank you !!!!❤
NAMASTE 💘
completed March 11th, nice flow !
Loved this class. Thanks ❤
So good!!! Thank you❤
lovely and sweaty and good. Thank you!
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy th-cam.com/video/k7TUSpwPSsY/w-d-xo.html
Wow that was wonderful. Thank you so much.
Unique.
wonderful thank you
wow! thanks a lot
wonderful!
Thank you - brilliant!!
Thank you Tana for this amazing class. Love it. Have a blessed day 🎉
My pleasure 🥰
Thanks!
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
th-cam.com/video/oejHynIAj9w/w-d-xo.htmlsi=cuHbjkMtfiedD8OP
Tanaste
Give thanks
❤❤❤🙏
thank u tana
This was incredible. Dripping sweat, bathing in the warmth of the sun within…thank you!
I loved the sweat in this yoga sesh, Love the one hour also. I would love to see some longer ones if you have any. Love it, thank you so much!
Gracias Tana 🙏🏽☄️💜
This is one of my favorite flows!!
This was absolutely fantastic!!! Thanks Tana❤️
Tana! Playful reminder is the perfect antidote at the start of a demanding new work season - remembering to ‘play’ frees up strength in the challenge of some of these poses 😊.Appreciative and thankful
I love your hour long yoga classes!! I hope you make some more!!! 😊
Whew...this was intense and so grounding. Needed this one today! Loved the intensity of the postures and how you had us hold them. Perfect! Thank you so much! 🙏💖
Well done. perfect blend of moving, breathing, stretching, and strengthening. Good mix of effort and ease. Thanks Tana
Thanks I'm so glad you enjoyed :) More flows coming this week ❤️❤️
Hey! hope you've had a good week :) just posted a new strong twisting flow if youre interested 🥰
Thanks Tana. Another beautiful flow. Really appreciate your tone and indications. It was a delight :)
This was a really nice slower strong practice that helped me focus and push my edges a bit. Thank you!
Damn girl that practice was epic! Calm and strong, exactly what’s needed :) Sending hugs and positivity your way! Namaste
hey samantha yayim so glad you enjoyed ❤️❤️thanks for practicing with me and see you on the mat soon :) xxx
Hey Samantha! just posted a new strong twisting flow if youre interested 😀
Tana Yoga oh Yassss 🙌🏻
This was lovely, it put me in such a nice headspace. Love your hour long classes!
once again, super nice practice!!
Really great flow!! Felt better and more powerfull afterwards :)
Great flow! Really like your long vids, like this one! Thank you!
This is so beautiful ❤️❤️❤️ thanks so much 🥰🥰🥰🥰🥰🥰🥰🥰🥰
Tana this flow kicks my butt!! Ive only been able to do the first 30mins so far, but practicing and growing stronger
Hey Melissa! haha it was rather strong 😜😜 thats amazing youre getting stronger! on that note there's a New Strong + slower vinyasa that just went live ❤️❤️
Thank you for this class x
thanks for practicing with me Mieke :) ❤️
Hello Mieke! just posted a new strong twisting flow if youre interested 🙃
@@TanaYoga Awesome, thanks for letting me know! Will give it a go soon 😅
Beautiful practice as always, feel balance and left a good feeling after this sequence :) well done!
hey Glad your'e enjoying girl :) thanks for practicing with me! I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here 😊th-cam.com/video/d594oW_kN78/w-d-xo.html
Loved this - a creative approach in re: transitions. Your voice is also very soothing :) Thank you
just found this one today - great practice!!
Great class!! Spent the whole morning surf fishing which makes one very sore and stiff---this class perfectly corrected that! I did the class on my deck in the cold winter weather (47 F) in shorts and the practice kept me nice and warm! Thanks Tana!
Was looking for a longer practice today and you definitely delivered! Lovely flow as always ☀️
Thank you for such an amazing class!
Bit of a haggard morning but this practice made me feel human again in the best possible way 🌞
As a side question... I noticed that the chakra series playlist is a bit wonky.
There's 2 copies of sacral, 2 copies of solar and about 20 or 30 copies of heart.
I can only imagine what YT thought it was up to on that one, but what I'm really curious about is the rest of the series.
Did you ever do the other chakras, and if so I it possible to access those others too?
I'd love to collect the whole set!
Thanks again for all you do
Namaste ✌️
Great practice…enjoyed the sequence of the poses..🙂🙏🙏
Beautiful environment 😀💐
Oh I loved this! Your long flows are so perfect :) happy Friday Tana :)
Thank you for such a strong powerful class! I am soaked in sweat and I feel amazing! I was so intimidated to try any of your classes that said "strong" in the title. But ive developed so much confidence in my practice by giving them a try. ❤ Namaste
Fabulous flow. Have only just found this recording. Would love some more long strong flows. BTW where are you filming from, it looks amazing!?
Wow, this was amazing! Lovely transitions 😊 Thank you so much, and namaste 😊❤
Im so glad you enjoyed! thanks for practicing with me :) More coming soon x namaste x
Hey! theres a short 10 minute morning stretch that just went live if your'e interested 🥰🥰 Happy Monday x
Thank you so much for sharing your class. It is amazing, your flow, your voice, your words and your kidness. I really enjoyed. I am really happy to found it. Namaste 😊
Hey! It’s a pleasure micaela I’m so pleased you enjoyed 🥰 I just posted a 20 minute morning power flow that you may enjoy! Come play here th-cam.com/video/kN43o07kz9M/w-d-xo.html
I really enjoyed this! I love the hour long flows, I hope to see some more in the future!
Hey dear glad you enjoyed 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - th-cam.com/video/LbEjodWq3Pk/w-d-xo.html
really loved this one babe,
ahhh yay babes i beleive you did this one live with me! sending lots of loveeee your way hope to practice in person soon!! XXX
Is that a South African accent I'm picking up? Loved the practice, perfect balance and I feel very energized and ready for my Friday!!!
Best 1 hour flow but that heron pose was way beyond me. Need some modifications for less flexible students
My 30 week pregnant body can’t handle some of these poses anymore 😂😢
this was AMAZING!! oh my goodness. thank you so much for this blessing of a flow, tana! 🤗🤍🤍🤍