Yoga for your 3rd Chakra - Solar Plexus Chakra Yoga Class - Five Parks Yoga
ฝัง
- เผยแพร่เมื่อ 7 มี.ค. 2019
- This class is dedicated to the third chakra. It is a fun, energizing, challenging and motivating class. The 3rd chakra (Manipura Chakra), located at the Solar Plexus between the navel and sternum, is associated with the qualities of willpower, motivation, a sense of purpose, and drive.
Class begins with some rounds of Ujjayi Pranayama - deep, powerful breathing - as you set an intention before you begin to move through your postures. Warm up with twists, side bends and cat cows before firing up the core with spinal balance and knee to nose warm-ups.
Build heat with sun salutations before grounded deep twists and belly breathing. Standing poses are plentiful and include familiar poses like warrior 2, triangle, core triangle, standing straddle half way lift twists, reverse warrior and more.
Increase strength in forearm plank and forearm plank push ups, boat, and reclined sit up twists.
Balance in airplane and side plank with side plank crunches and upward angle. Stretch the core in downward facing bow. Continue to stretch in lounging lizard with quad stretches, before working the core in reclined leg lift twists before full belly twisting posture.
Cool down with knees to chest pose before Savasana.
As you prep for Savasana, return to the qualities of the 3rd chakra, resting in the heat created by this incredible practice.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Erin. I love your chakra focussed classes...Please post classes for all the other chakra s too.
Great class! ~50 minutes of that level of intensity is perfect.
Erin.... The Best teacher in the world!!!! ❤️❤️ THANK YOU
Erin, I’ve deeply enjoyed this blissful yoga class physically, mentally and emotionally! See you on the mat! Namaste🤗🙏
Wow! That was a ‘fiery’ yellow flow! Thanks Erin for teaching these Chakra classes. ❤️🧘🏼♀️☺️
Wow! That was an amazing and challenging class. I have been practicing with you every single day since March or April during the pandemic nd I think that was the most challenging class I have taken with you, It was hard but I am left feeling really in touch with my strength and my life force, my vitality. Really awesome. Thank you, You are an amazing teacher and are contributing to the world in positive and important ways especially now during such a challenging time in our world. Sending you lots of gratitude and metta.
What a powerful class! I'm really loving this chakra series so far. I was shaking most of the time during this one but the after effect is marvelous. I feel ready to conquer anything. Thank you so much for being such an inspirational guide.
Speechless!!!!? What an amazing class!!!!! You have THE BEST chakra classes on TH-cam! I have tried four other yogis and no comparison! Thank you!
Erin, I love all of your yoga classes, but my favourites are your chakra classes revealing so much about the nature of chakras.
Erin you are the absolute best. I had a very challenging work week that tested me on so many levels and this is exactly what I needed tonight to start the weekend. Thanks for this practice. Namaste.
This was challenging, but I really enjoyed it! Thank you very much Erin, can't wait for the next chakra class! 💖🙏🏻
This was an excellent class that was both challenging and true to the attributes of the Solar Plexus Chakra. Lots of great focus on core work and strength building postures. Will and determination were my mantras throughout class which kept me focused and excited to feel my muscles working! The Chakra series of classes you've begun to put out have been extra enjoyable and motivating. As always, thank you Erin! I appreciate you, your classes, and your coaching abilities :)
Peace of mind, heart, and soul. Wonderful way to start my Sunday! Gracias!!
What a comprehensive core and breathing practice! Enjoy every juicy bit of it! Thank you so very much for sharing!
I could actually feel the energy flowing through my entire body during savanna!
Hi Erin, those words: determination, transformation and light, color yellow. Truly brought in me the smile and my clarity of my own being and the capacity that I have to change myself and to move forward at any second in time. Thank you so much
Phew! So challenging but so good. This was super intense on my shoulders and core~ and though I had to stop at some points to rest, I stayed in such a peaceful place the whole time, rarely breaking my long slow deep belly breaths. This was empowering and so beautiful. I love you Erin thanks as always for sharing!
I loved this class. All your classes Erin are fast moving, challenging & interesting I really enjoy them all. Thank you.
Beautiful strong and spiritual flow!! Great sequence, totally enjoyed and drowning of heat. Thank you Erin!! Namaste🙏🙏🤸♀️🤸♀️🌼
Wonderfully challenging. Thank you for never disappointing, Erin!
This was an amazing class! I don’t see how anyone can give a 👎. Love your classes Erin! I thank you for allowing me to practice with you at home💖
Thanks so much Erin. Your classes always help me ground myself. Namaste
Love, love, love... thanks again Erin another Inspiring and challenging practice, my solar plexus chakra thanks you! 🙏 ❤️
I have done this class several times, and it is my absolute favourite!
A friend just shared this with me and it was terrific! after a very difficult work week this gives me the power to start all over again on Monday. Thank you!!
What a strong and amazing class, I loved it to the fullest extent. Thank you so much!
You are such a great teacher Erin!! Love your classes even though they are sometimes really intense;) Your setting is great with the birds and palms in background, gives some positive vibes. Thank you🙏🏻
Loved this
Thank you, I've always enjoyed and benefited from your wonderful yoga classes, namaste.
Hi Erin, I have loved the 1st 3 chakra classes. Do the other chakras have classes for them?
Thanks for all the inspiration, energy and wonderful vibes you put out into this crazy world!! I wouldn't be sticking to my yoga life without you!!
Namaskar Irin & All! One of the best Yoga classes on TH-cam for me! Thank you so much for this pratice! With a Bow! That the Universe conspires on behalf of Humankind! Today! Always!
I absolutely loved this! Nice change of pace from my usual routine! Namaste 🙏 🧘🏼♂️🙏
Wooow it was exactly what I needed ! I spent the day in the couch feeling bad about myself procrastinating and wow that class was super challenging but I could really feel it in my solar plexus chakra, in my energy ! I could let go so much stuffs ! Thank you Erin ♥️🌞
Erin, this was an amazing yoga class. Thanks for this practice. It was really building strengh.
WOW! That was fantastic. I absolutely love your strong classes. Thank you Erin!!
Really enjoying this practice Erin! My core is loving it! Wrists are a bit sore however! Have needed to modify the start of class as there was lots of time spent on hands with no rest. Thank you! Love all of your classes.
This is my favorite chakra practice so far!! Thank you!!!!
Thank you for such wonderful classes! I am really enjoying the chakra series.
Had no idea that this will be so challenging! :D My arms were burning during those planks! Great start of the morning - I'm ready to have good and productive day! Have a great day too, Erin!
What a wonderful class. I love doing your classes. Thank you for sharing!
Hugs from Brazil
I loved the Solar Plexus chakra practice. I have a shoulder that gives me fits so I spent some time giving short breaks but going right back to the movement. It can be very discouraging but the determination piece of this practice kept me going and grateful that even though my shoulder today was not wanting to take very much weight with movement, I was still able to practice. Will repeat this class.
Erin: The Sacral Chakra is important to me as I am in the midst of a personal journey where I need to manifest as much willpower, determination and motivation possible! This class was hard - but I persevered! (and I will feel it tomorrow, haha!) - Thank you and i look forward to the next Chakra class. All my best - Namaste! AnnMarie
After many yoga vids, including the popular ones, I love yours the best! Thank you for classes!
A very powerful class, amazing, thank you Erin 😊😊😊😊
love this flow! so amazing! so grateful fro you and all you do and share! Namaste
I love this practice ☀️⭐️🌕
Thanks so much Namaste🌞🌻🌼💛
I am sweating like I a pig!!! Extraordinary class beautiful Erin!!! Thank you so so much!! God bless 💛
absolutely LOVE these three chakra practices! I agree with Sunayana below - more chakra practices, please!
Thank you so much! Great combination of spiritual and athletic!
Thank you Erin ! It was a little bit hard but in the same time so awesome ! 👏👏👏👏
This was a great practice. Was tough, but totally energizing! Thank you!
Thank you Erin you're such a blessing❤. Amazing class🙏
I completely underestimated this class. I didn't think it would be so challenging. I loved it!! Another favorite to add to the list.
Same here looked very easy but very hard. As a man, I feel proud
Thank you! That was amazing and a little challenging, My body feels good and my mind is centered and calm. 🙏 Namaste❤️
Thank you Erin. Lovely class. Loved the slower tempo. 😊
Thank you so much! I loved it! 🙏❤️☀️
I ‘ve loved this practice, thank you Erin.
Erin, thank you so much💗Namaste🙏
That was fiery and fun! One of my favs of yours
loved this class, feeling strong and motivated
Wow very challenging for me but at the end I had a huge smile on my face ♥️felt soo gooood thank you so much
That was INTENSE! Really enjoyed it. Couldn't do all the poses but had fun trying xx
Great heat building series. I love focusing in on a chakra.
LOVE this class! gives a lot of energy! perfect! THANK YOU Erin. (and my belly was also shaking doing boat )
;)
Best class! 😍
Thank u for this it really helps and I started feeling better halfway through🙏🏼🧘🏻♀️
fantanstic ! thank you. I'll be doing this one often
This was great! Worked up a nice little unexpected sweat! 😅💕🧘🏻♀️ Thank you, Erin!
Wonderful!!! congratulations from Brazil
I needed the challenge this morning. Thank you !
Awesome class thanks Erin 🧚🏼♂️
Thank you Erin! Really nice serie and really nice class - as always :) Namaste
Amazing practise! Loved it ♡
It was great dear Erin thank you 😘
It was really challenge !!! Thanks so much
Thank you for sharing this video. Hope you post more.
My chakras need lot of work, it was very challenging for me. My 73 years old body was complained a bit, I could not finish it today but will keep at it until I succeed. Thank you so much for your teaching, you’re amazing. 🇨🇦
Ehi, I wasn't prepared for a tough core work like this, but then, every action seemed to naturally come from the oreceding one, I couldn't in any way oppose the "flow". Keep up the good work!
I love this yoga class! Thank you so much (coming from a kinesiologist and student in osteopathy)
Great class as before!
Incredible class! I feel so good. And just as my body was craving bridge pose and child pose, you cued them!
beautiful class
this chakra series is amazing, thank you =)
Greatly thank you!!!
Brilliant class, Erin. Thank you. My wrists were a bit sore at the beginning of the practice, but I stuck with it. Trikonasan was my favorite part :)
I am loving these chakra yoga classes.
Loved this and your yoga pants 😉💖
WOW! so good, thank you!
Good core and shoulder workout. Thank you.
Erin, Thank you so much! i love to heat my core and feel it :-) Next time I try to more focus on my mind. Thank you. 감사합니다!(gamsahapnida)
hey my darlin!!!! Did this and loved it so!!!! Thanks Erin for sharing!!!!!xoxoxoxoxo
How often do you upload new videos? I'm loving the chakra series...
Loved it ❤️❤️
Thank you so much
Apparently, my third chakra needs work. Challenging but fun class! Very much a heat builder!
:) keep at it, I'm glad you enjoyed this one
Wowww!! I don't think this is for a beginner like me.
Yesterday when I previewed this video I was glad because this is a little bit shorter than the 2 previous chakras series: Root and Sacral. But oh my my... this 48 minutes with only 8 minutes rest is super challenging 😂😂
I need to take a total rest day tomorrow before move on to Heart Chakra 😅
This was a superb session.
Thanks Erin!!!
Thank you! :)
Thank you
Amazing practice, a little too long for me as I do yoga every morning, but very challenging, thank you
Wow 🤩 🧡