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- เผยแพร่เมื่อ 10 มิ.ย. 2020
- This heart opening vinyasa flow is centred around expanding + open up the heart space, using our breath and energising movement to cultivate + embody self love. The heart chakra is the 4th chakra in the energetic system, associated with qualities like gratitude, love, passion, freedom, compassion, integration, connection to self and others and self love. I invite you practice with me today without judgement + with self love ❤️
thanks for practicing with me xxx
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th-cam.com/users/TanaYoga?su...
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
www.youtube.com/watch?v=vorOH...
Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
www.youtube.com/watch?v=voBtj...
I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
This 1 hour yoga class is an intermediate vinyasa flow, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, chakra yoga, heart chakra yoga, yoga chakra, chakra meditation, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga, yoga workout, power flow, power yoga flow, power vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, 1 hour yoga, yoga online, vinyasa practice.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence
![บุษบา - มอส รัศมี [COVER VERSION]](http://i.ytimg.com/vi/_n0yENSl8d8/mqdefault.jpg)
LOVED THIS FLOW! A great sequence to open the heart/chest area, and also very challenging to work on strength. Thank you, Tana. Also really appreciate longer videos like this one :)
I am deserving of a nap after this 😂powerful flow🌈
haha helllo my dear I hope you enjoyed!! thanks for praxticing with me❤️ I just posted a new 36 minuteheart opening flow if youre interested 😊xx
th-cam.com/video/lKD7hQGXLME/w-d-xo.html
Thank-you so much. Namaste x
I LOVE these chakras/playful flows for my weekend practices🩵 would absolutely love to have more of these!! Thank you Tana!🫶🏼
Just found this one; loved it! I combine multiple shorter videos to make an hour but really like your full hour format! Beautiful flow, intuitive movement and creative sequencing.
Love flows like these🤩🥳
Loved this flow!! What I really appreciate is your focus on breathing while flowing :) I feel like newborn. Thank you ♥️
Thanks from argentina previous yoga is day ❤
Such a lovely video!💌💌
Beautiful flow. Thank you 🙏🏼 ☺️🌟
This flow made my spine feel phenomenal! Thank you so very much!
I cant believe i finish this exercise and did almost all the moves. In the end pose when you sit and touch your heart, it makes me tearyeyed a little because my body is actually capable. Thank you for this yoga practice :)
Thanks!
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy th-cam.com/video/D6P3THGlMWA/w-d-xo.html
Great flow! I feel like I am floating around! Thanks for sharing!
thoroughly enjoyed this, thank you :)
back from vacation and back at it :) great flow to get back into it on this somewhat rainy Saturday, thank you!
Thank you, woke up so tight in the chest, needed this!
Such an nice flow with balance and strength love the hour flow💚. Namaste 💚💚
That was a tough one! But so worth it - I was pleasantly surprised how easy those backbends felt at the end :) namaste! xx
what a beautiful flow that got rid of some serious negative energy! Brilliant as always!
I'm glad it shifted your energy bebs! Thanks for always supporting 🥰😘
Loved it, Tana. 🙏🏼
Thank you for a great class and flow! Loved it!
Thank you for this - a flow that brought challenge and calm. Your voice is so soothing too :)
Loved this practice, deep and strong. I wonder why I did not know about you 2 years ago? Love that I have found your work. Thank you.
Amazing flow, thank you ❤️
Hi there! thank you for practicing with me :) A new 20 min slow + strong breath flow just went live if youre interested 🥰
Thank you for another great flow Tana ☺️🙏🏼
Thank you Hun! So glad you enjoyed have a beautiful day xxx
Thank you thank you thank you! I was behind with my self practice for some time and this class was the perfect fit into this weeks theme to ground and connect to the heart center. I was thinking of quitting half way through but I sticked to it thanks to your beautiful way of teaching. Highly recommend :-)
Wow wow wow wow thank youuuuuuuuuuuu
hey Salwa! Thanks for practicing with me im glad you enjoyed 🥰
Beautiful and creative practice. I felt the love. Thank you
Hi Victoria! Thank you for your words i appreciate it 🥰 🙏
hey guys hope you enjoy this heart chakra flow ❤️ we focus on strengthening the back body + creating space and opening up the chest and front body. remember to subscribe :) thanks for watching xxx
Heart Chakra Yoga: Yoga For Self Love ~ Heart Opening Yoga Flow ❤️ (Intermediate)
th-cam.com/video/ewBM9_aQAvk/w-d-xo.html
Hi lovely Tana. That was amazing flow. I love practicing with You and I am such a grateful for finding your channel. That's my favourite. Namaste. By the way ... I can't find the rest of chakras sequences...I mean fifth and the rest.
This is a really lovely flow! And…I am finally able to do skandasana🎉
yay! :) just posted a new 20 min flow to help you unwind that you may enjoy! let me know if you do :) th-cam.com/video/mvSDzmW26JU/w-d-xo.html
incredible, Tana ~ thank you for this flow! i really enjoyed the heart opening focus. i feel energized and grounded. hope you are doing well!✨🤗
hey lovely!! sorry i missed this message!So glad you enjoyed :) A new 20 min slow + strong breath flow just went live if youre interested 🥰 its feminine + slower xx
@@TanaYoga no problem! ✨ thanks for letting me know! i’m looking forward to trying it🤗
Hey Tana! I love these chakra flows 👌 I also wanted to ask - how does your love of yoga prevail over dance - clearly they enhance each other for sure, but what is it about yoga that made you choose yoga teaching and practice over a career in dance 😊
Namaste
I really really love this practice, but I think there should be more stretching for the wrists at the beginning, or you could feel pain, like I'm doing now :)
had some supporting knee discomfort during tiger at 7:50. do u recommend padding the knee or another mod?
Hey Pia, if you have any pre- existing knee injuries I recommend avoiding this specfiic pose / any weight bearing directly on the knee if it feels painful in any way - there should never be a sharp pain at any point during the practice but mild discomfort is just an indiction to try soemthing different or skip that posture. You can also try doubling your mat or using a blanket to place underneath your knees. Let me know how you go :) xx
@@TanaYoga u really help your followers wow😊😊
Although I enjoyed this flow, some of your cues were off and very confusing. It was hard to follow along just listening and not watching. I frequently found myself looking at the video to see what you were doing. Maybe try more precise cues like which edge of the foot to roll onto and use better directional cues.leg “behind” is confusing on the kickstand bc behind my body would mean off the mat. I also found myself not sure where my arms and hands should be throughout
Very awkward sequence.