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30 Min Yoga Flow: Cleanse Your Solar Plexus Chakra | The Journey Junkie
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- เผยแพร่เมื่อ 14 เม.ย. 2020
- Feel powerful, motivated, and inspired with this 30 Min Chakra Yoga Flow to Cleanse Your Solar Plexus! This vinyasa yoga class incorporates sun salutations, seated and standing twists, core work, and breath of fire to ignite your internal flame and help you live your life on purpose!🔥
Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - • 7-Day Chakra Challenge 🌈
20 Min Twist to Awaken your Solar Plexus: • Power Yoga Class: 20 M...
Fire Up Your Solar Plexus - core yoga class: • Core Yoga Practice: Fi...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #solarplexuschakra #30minyoga
Join me in a 30 Min Chakra Yoga Flow to Cleanse Your Solar Plexus & find your inner power, motivation & inspiration! Ready to ignite that fire within & to live your life on purpose? Unroll those mats for an energetic vinyasa practice. Wanting more chakra yoga? Click for my 7-Day Chakra Challenge - bit.ly/chakrachallenge 💛
Love this Allie! Go Chakra powers!! 🙏♥️🧘♀️
Thanks for practicing with me today, babe! 💛
💛💛💛
"Believe you can and you’re halfway there." - Theodore Roosevelt
Thanks for sharing this & practicing with me today, Matthew!
I love that you include this breath work at the beginning of the practice... this type of breathing is difficult for me, which I'm guessing means I need to practice more. Love your flow and the focus on the chakras. I've done your 7-day challenge and highly recommend it!
Hi Cailin! Thank you for stepping on the mat with me today & joining in my Chakra Challenge. So glad you enjoyed the breathwork - and wherever you are is just perfect, babe!💛
Best yoga teacher a have ever seen.
Hi Prateek - Thank you for those kind words & practicing with me today!
prateek paliwal I agree!
Agree!!!!
This definitely helped clear out the cobwebs of laziness I have been feeling!
Such a beautiful flow, felt amazing! My affirmation for this practice was: "My physical and energetic bodies have infinite energy. My physical and energetic bodies have infinite power." Thanks Allie! :)
Hi Rachel! Thanks for joining me on the mat & sharing your beautiful affirmation here, babe 💛
You're my favorite youtube yogi ❤️ I feel like you always know exactly what I need! P.s. you should totally do a menstrual flow yoga series for the different things your body needs on your cycle!
Hi Shanhassay! Thank you for those sweet words & practicing with me today. Grateful you found what you needed here, babe! While I don't have a series - I do appreciate the suggestion! - I'm including my 40 Minute Yoga for Cramps video: th-cam.com/video/w-j-a5wLiO8/w-d-xo.html 💛
Allie - The Journey Junkie yes, menstrual flow yoga series 🙏❤️ it would be awesome 🙂 thank you for your dedication and sharing yourself
I am so grateful to have found your work thank you 🖤
I love that your yoga sessions have intentions and explanation about chakra energies! Please keep itthat way as most of yoga teacher just show the moves without the spiritual or energy explanation! I LOVE your videos :) Thank you
Thank you so much for your kind words & practicing with me, Radia! Grateful you've found what serves you here & if you'd like more on the spiritual and chakra yoga, here's my free workshop - bit.ly/spiritualyogajourney ❤️️
Calm but powerful 🙏🏽❤️
I take action that matters! Once again, thank you Allie!
Thank you for stepping on the mat & sharing this intention with me, Kitty! xx
Glorious, glorious, glorious ✨
Namaste ✨💚💜✨
Thank you for sharing your chakra yoga journey with me & joining me on the mat, babe! xx
underrated beauty, that felt really good thank u
Thank you. Beautiful practice. ✨✨✨
You're so welcome, Kasey! Thank you for stepping on the mat with me for a solar plexus chakra flow ❤️️
Thanks ❤ namaste 😊
Thanks so much for CHAKRA SYSTEM YOGA
Thanks for practicing with me today, Abhijit!
I feel amazing after that. Thank you.
This was a very powerful practice for me. Fire has always been the most uncomfortable element for me to tune into so I really appreciate the guidance through this passion provoking element. Thank you 🙏.
Thank you 🌈
I just do it, and I love it! Thank you
Literally can't believe how good these are. 💛
Thank you 🙏🏻🙏🏻
Allie, you have come into my life at exactly the right time. In other words, i habe earned the privilege of experiencing you :)
Loving doing these on my vacation Allie! Love my mornings with you 🧡🟠
I FEEL SOMETHING MOVING IN MY STOMACK LIKE WATER, SO POWERFUL 🙏🏼🌞 THANK YOU
Namasté. Thank you, so much!
Thank you so much for joining me on the mat today, Milena! xx
❤️ the chakra cleansing series!! Thank you SO much!!
Thank you so much for joining me on the mat for the chakra series, Elizabeth! So glad you've found what serves you here ❤️️
Ram ram ram ….stay blessed …loved this sequence ⭐️💜
Thank you for the kind words & practicing with our community! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
LETS GO! this has me feeling so empowered I'm ready for my day :) thank you so much Allie
fantastic as always. These 30 minute chakra cleanses have all left me feeling great.
Hi Joey! Thanks for practicing with me today - so glad you've found what you needed here.
love love love breathing work as well as the twisting. It's clearly something my body needs more of!
So glad you found what you needed on the mat, Lena! Thank you for practicing with me & please feel free to use this video again & again xx
For this flow to be even more atmospheric, I ignited fire for the first time in our fireplace!:-) I love, love, love these chakra series, Allie. I used to enjoy kundalini chakra videos with Maya Fiennes but life got rather busy over the years and I have found it increasingly harder to devote a whole hour for the daily practice. Well Universe must have heard my prayers, because here you are!
Just what I needed! Amazing flow!
You inspire me so much it’s been about 6 months since I started watching you and you inspire me to get my own shoe.
Thank you Allie ❤️❤️🙏🌈
Thank you for stepping on the mat with me today, babe! ❤️️❤️️
Beautiful practice I come back to this challenge every so often.
Amazing job!! Hope you are enjoying the whole Chakra Series! ❤
Thanks so much for joining me on the mat for some chakra yoga flows, babe! xx
So grateful for this great practice after a tough day - thank you Allie!
So sorry to hear it was a tough day, Beth. Grateful you found what served you here, babe - please feel free to return again & again ❤️️
Thank you so much Allie for creating this chakra series. The way you organise the flow and the duration are just right. Not too exhausting or time-consuming. I've done the first three chakra and am eager to do the rest :D And yes, at the end of this solar plexus chakra session, I did feel calm and powerful. Thank you!
You're so welcome! Thank you so much for joining me on the mat for this chakra series, I'm so glad you found what you needed here.
I absolutely loved this practice! Thank you 💖
Hi Alannah! Thank you for stepping on the mat with me, babe! ❤️️
Youre the best Allie! Thank you 🌟
You're the best, babe! Thank you for joining me on the mat for a solar plexus chakra flow! xx
This felt strengthening and good on my back!
So glad you found what served you here, babe! 💛
thank you so much! Namaste!
You're so welcome, Taz! Thank you for stepping on the mat with me.
I love practicing with You. When I broke away from beginner yoga flows. I found you for more of a challenge intermediate yoga is what I seeked. Thanks so much for Your amazing journey that you give so much. I find so much value in practice with journey junkie tribe. My pleasure to practice here.
Hi Bouzani! Thank you for being a part of the JJ Fam & sharing your journey with me. I'm grateful you found what you sought for your practice here! xx
Thank you goodness
Hi Ivonne! Thanks for stepping on the mat with me 😊
you are great :) thank you
I feel AMAZING
Thank you so much for stepping on the mat & sharing your journey with me, Hannah! It is all you, babe, and I'm so glad you found what you needed here. xx
That was very helpful, thank you for sharing ❤️
Thank you. I look forward to the rest of the chakra series. 🙏
Thank you for joining me for the chakra series! So glad you're finding what serves you here. 🌈
Beautiful practice. I'm a yoga teacher, and I found this so inspiring. Thank you for sharing this.
Hi Mary! Thank you for your kind words & stepping on the mat with me. xx
Thank you once again for a beatiful class Allie🕉❤ love , peace and light.
Thank you for stepping on the mat again with me, Carla! Peace and light to you, babe. xx
Thank you!🙏💗🌺
Thank you for stepping on the mat with me, Sabina! ❤️️
Love and light tribe 🥰🕉🙏
Thank you for practicing with me, Alicja! Sending love & light 💛
Another great practice, thank you so much Allie. Stay safe beautiful lady. Namaste
Thank you so much for stepping on the mat with me, babe! You stay safe too💛
Thank you Allie for this awesome solar plexus practice. My fire is lite and I am ready to take action in making a difference in the 🌎.
Thank you for sharing your awesome affirmation & experience with me, Ally! xx
thank you so much this was a wonderful soft yet powerful practice 🙏namaste
You're so welcome, Vicky! Thank you for stepping on the mat & into your power with me. xx
Beautiful again 🧘♀️🙏❤🌺
Thank you for stepping on the mat with me, Mary! 💛
I can definitely feel my power building. After this practice I feel very grounded and focused. Thank you.
Thank you for stepping into your power & on the mat with me, Madison! xx
Thank you Ally! With so many uncertainties going on, one thing is certain, I am definitely feeling stronger and more grounded now. Delightful! Namaste
Thank you, Dina! I'm so grateful you've found what serves you on the mat 💛
Feeling calm and powerful! Thanks again Allie! ❤️
Thanks for stepping on the mat with me, babe! So glad you found what serves you here ❤️️
You are sooo good at posing I literally had to check twice to see if I paused the vid, god you’re like a statue 😂
What a kind thing to say, Z! Thank you for stepping on the mat with Allie today ❤️️ The BMS team, xx
Exactly what I needed at the moment. Thank you so much for this amazing practice! 😁
Hi Claudie! Thank you for stepping on the mat with me, I'm so glad you found what you needed here.
Wow ! What a powerful practice. All those twists really did ignite my power and left me feeling very flushed !
Thank you for stepping on the mat, igniting your power & putting in the work with me, Dawn! 💛
Another beautiful session! Thank you so much Allie
Thank you so much for joining me on the mat today, Hannah! 💛
Great class, loving this chakra cleansing series and all the breath work ❤️
Thank you for stepping on the mat with me for the new series, Suzy! So glad you're enjoying these practices 💛
Wonderful Solar Plexus Chakra Flow. My intention is to do this several times a week. I need to experience my inner power and fire within. Love the chakra breath.
Applauding this intention, Susan! Thank you for joining me on the mat & I'll see ya here again soon, babe. xx
Wonderful! Thank you! Namaste'
You're so welcome, Amy! Thank you for joining me on the mat for a solar plexus chakra flow! xx
Thank you so much! Your chakra classes are wonderful ✨🌸
Thank you so much for your sweet words & joining me on the mat for my chakra series, Sandra! If you'd like more chakra yoga, I'm including a link to my free workshop: bit.ly/spiritualyogajourney 💛
I am ready to take action and I am so powerful
So glad you found what served you here! Thank you for sharing your yoga journey with me.
I loved this class and the chakra series so far. Thanks Allie! 🥰💚💙💜❤🧡💛
Thank you for sharing your chakra yoga journey & stepping on the mat with me, Tara! ❤️️
Such a beautiful practice! Thank you!
Thank you for stepping on the mat with me, babe! 💛
Great class! I actually feel clear and lighter? It is hard to describe but it is a good feeling. I think there was a small shift that occurred! Thank you Allie! You are amazing! 😊
Thank you for stepping on the mat with me, babe - you are amazing! So glad you found what served you here 💛
Great class, thanks for being one on youtube who warms up and cools down well. Much love.
Thank you for sharing your journey & stepping on the mat for some chakra yoga, Emily!
That was awesome! Perfect amount of stretch and exertion an really felt the strength building in my solar plexus.
Glad you enjoyed it!
amazing class, feeling great (:
Thank you♥️
Hi Ally-Ann! Thank you for practicing with me.💛
I'm enjoying this one very much, thank you 😊
Hi! Thank you for practicing with me. 💛
Day 3 of challenge. I feel great. Every day brings more insight and energy. This was an amazing solar plexus practice. Big thanks to amazing Allie for making this sequence.
Thank you for those sweet words & stepping on the mat with me, Mirela! It's all you babe - you bring the amazing to the practice.
My new favourite yoga teacher
What a sweet thing to say, Beatrice! Thank you so much for sharing your journey & practicing with me. 💛
Thank you so much ❤❤❤
Thank you for stepping on the mat with me, Hassan! xx
Thankyou Allie. You are amazing. Appreciate the vids sending luv ❤️😊
Thank you for stepping on the mat with me, Yariv! 🙂
thank you for the lovely practice 🌟
You're so welcome!
It's amazing to see you moving and talking in well balanced manners. Allie You are perfect example of a complete body with fabulous mind and soul.
Thank you for stepping on the mat & sharing your kind words with me, Rashmi!
Always love your classes💖🌈
Always love having you join me on the mat, Cindi! 💛
Thanks it was actually good 🌟🐾
loved this practice!
Hi! Thanks for stepping on the mat with me 😊
GREETINGS from Brazil. You are a wonderful teacher. I am practicing all your yoga exercises. They are helping me a lot to overcome these quarantine moments in Brazil.
Thank you so much for your kind words & joining me on the mat, babe. So grateful you're finding what you need during this time! xx
Amazing. I have gone through both your chakra series. Immediately after the first challenge, I can feel my whole being is balanced. The instructions were clear, the pace was perfect. Allie is a great teacher!
What a sweet thing to say, Maria! Thank you for joining me on the mat for both chakra series, babe. Grateful you found what served you here. If you'd like, here's the link to all my chakra yoga practices - bit.ly/chakrayogaplaylist xx
I got thru 16 mins of the video lol pretty good . Super active but I'll be back. Its was a cool class for beginners
What a beautiful way to be, strong and soft. Enjoying each breathe cycle ✨ two half’s of the whole.
Thank you 🤗
Namaste
Thank you for sharing your beautiful words & yoga journey with me, babe! xx
@@YogawithAllieVanFossen 🤗
So much love to you Allie 💛 and I'm digging the leopard print. Namaste 🙏🕉️
Sending love & gratitude to you for joining me on the mat today, Jessea! I thought they brought the power haha 💛
what a beautiful Coincidence . yesterday i practiced your third chakra yoga video . and today you have a new one for me . thank you very much .
Hi Ahmad - thanks for stepping on the mat with me!
Wow! Just WOW! I just finished this yoga practice and I feel amazing after a few days of feeling lost..
Thanks a lot! Blessings 🥳🤍
Grateful you found what served you on the mat! Thank you for sharing your yoga journey with me, babe 💛
Thank you
Thank you, Asiya! 💛
this is what I needed, thank you !
So glad you found what you needed here, Khristina! Thank you for stepping on the mat with me xx
Amazing thank you
You're so welcome, Shannon! Thank you for practicing with me today, babe! xx
Thank you enjoyed very much!!!
Thank you very much for stepping on the mat with me, Penelope!!! xx
Thank you Allie! That was wonderfully energizing
Thanks for stepping on the mat with me - so glad you found what served you & your energy! xx
Loooooved it!!
Hi Gabriela! Thank you for stepping on the mat with me for a solar plexus flow ❤️️
I thank you so much for this! I've been doing all of your chakra yoga practices, but this one came in the right moment. I was feeling powerless in a situation, felt angry, overwhelmed with fiery emotions, instead of going off I decided to transform my anger and remind myself that I have the power over my energy. I transformed all of these emotions, I feel better. Blessings, namaste💛
I'm so grateful you found what you needed on the mat, Mecha! Thank you for sharing your chakra yoga journey with me. I'm including my Fire Element Yoga flow if you'd like another practice to support processing and transforming those fiery emotions - th-cam.com/video/IQ325LHI74w/w-d-xo.html ❤️️
@@YogawithAllieVanFossen I'll for sure be checking them out!! thank u❤️ blessings