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- เผยแพร่เมื่อ 25 ธ.ค. 2022
- 20 min calming morning flow to start your day - an energising grounding practice to start your day :) Hope you enjoy! Let me know how you go below + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
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Tana, I’ve been practicing with you here on youtube for a while now and just want you to know how much your videos have changed my life. Your yoga practices helped me step out of my comfort zone and helped me reach my fitness goals this year and I am so grateful to you for it! I remember when I did my first practice with you I was a bit intimidated and super sweaty thinking “I can’t do this” but your calming guidance helped ease my anxieties and now I practice with you almost everyday and it has changed my life and I just wanted you to know. Thank you for being you, Tana. Sending love all the way from Texas ❤
Thank you for sharing my dear. It’s an honour being part of your yoga journey ❤️🤍
exactly what I needed this morning, my head was so foggy waking up but I got myself on my mat and I don't regret it ! thank you Tana !
Yay my pleasure glad you enjoyed!
omg same
Oh My Gosh!!!!! Those side clamshell openers were a gift today 🎉 Thank you ❤
Perfect kindness for this Monday morning. 💜
Loved. this morning practise - and the birds in the background were just magic!
Yes! Appreciate the contemplative calming sequence. Another side of you, Tana.
Loved the class and loved the sound of your voice!
Thank you Tana!
Big fan of this more gentle flow! I am ✨not✨ a morning person so doing a power flow at 10am is simply impossible 🥲 this is a perfect alternative xx
Just a beautiful practice. So calming and great to focus on the day ahead. Thank you.
Your morning flows are always my favourite! 🥰🥰
I've been doing this practice before bed for months. I love it and it always helps me sleep well. Thanks Tana❤
Very powerful practice indeed! I stayed in child's pose in the end, and for the first time in such a long time almost fell asleep in that asana because of the level of relaxation and peace I felt during this practice. Thank you so much!!! I practice yoga with you every single day!!! ❤🙏🏻🕉️🧘♀️
Thank you Tana.I love this and I love you.thanks for sharing your kindness and talents.
Lovely way to end off the day 😊
That was calming but I still worked up a sweat. Thank you
Simple and calming YES. Thank you.
A perfectly balanced flow, it gave me a needed boost of energy and made me feel great for the day ahead! Thank you very much, Tana! Keep it up! All the best for you!
so simply amazing and spirit awakening. Thank you Tana
So lovely to have a calming exercise to come into after Christmas ♥️
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Love this before bed ❤❤❤❤❤
Very relaxing before bed as well
Always loving your flows Tana!!
Yay glad you enjoyed 🤗🤗
I was in a frustrated mood this morning, but after following your morning yoga,my heart and body are cleaner and stronger now, thank you for your wonderful morning yoga,please upload more morning yoga flow videos, they will start our days perfectly, thank you🙏❤Namaste.
So glad you enjoyed 🥰🦋
i love your morning practices
yummm, did most of this with my eye closed and it feels so good 😌 loving the slower flow, thank you!
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Thanks!
So good, thank you 💛
Just what i needed this morning thankyou ❤
Just gorgeous, thank you Tana xx
so perfect! thank you so much, Tana! 🤍🤍🤍
Pleasure kitty!❤️
I loved it! Thanks Tana
I thoroughly enjoyed this practice! It was exactly what I needed after a week of more intense practices. I would love to see more of these. Thank you!
My pleasure glad you enjoyed :) a New 20 min power flow just went live 🥰 th-cam.com/video/2SezySp_m_k/w-d-xo.htmlsi=VZtw8uq82LGD3jOR
Thank you Tana, I needed this.
Thanks tana! The perfect practice in between the years. Sending you lots of love to South Africa 🥰
Lots of love right back!🤗🤗
Thank you! Namaste 💖
2nd time. Really wonderful. Thank you!
Hi Tana, please do incorporate more calming practises!!❤
Tana, thank you so much for this practice. I entire love it, it brings me calm and a feeling of refresh. Thank u so mucho ❤
*thank you for this Tana! anyone want to be grounding/yoga buddies in the new year?*
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Wow❤ that's a way to start the day.
Yay I’m so happy to see a morning flow! 😍
getting over a cold so this was just right this moring thanks.-
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That was a lovely flow, thank you, subscribed 💜
Sooooo good 💛💛💛💛 TY
I loved this practice. Thank you Tana.
I would like to see more of these calming practices to balance out the fiery ones. Sometimes our body and mind need this slower, less intense movement. Namaste 🙏
A soft and juicy practise, exactly what I needed this morning. Thank you Tana😘🙏❤️
We have just got back from a holiday, so this class was great way back in yoga. Thank you we both love doing yoga with you Dave & Jan
Amazing as always ❤❤
This is the type of practice I want to do every morning. Thank you Tana for your guidance 💖
Yay glad you enjoyed 🥰🤗
just what i needed
Seasons greetings to you Tana and your extended yoga family.
Thank you for taking time to guide our bodies movements to benefit us with good health.
Have a beautiful day of fitness and health.
Jamaica 66 yrs.
And to you! Wishing you the best 🤗🤗🤍
I absolutely loved this! The perfect way to wake up 🌞 It brought peace and positive energy into my day while staying light on the stiff joints!
My pleasure 🥰🤗
i feel so tired this morning- this was perfect. thank you as always
Thank you Tana, it feels great to slow down a bit some times 🥰 you are so amazing, I am impressed by how you memorize each pose and describe them when doing. Thank you again 🙏🏻🌸
This us greatness
Thank you
So excited to have found your videos in 2022, and I look forward to next year with you! 🙌🏼🙌🏼✨👏🏼
Yay! Thanks for practicing with me 🥰
Loved it, as usual A beautiful day for you too, Tana!🧘♀
I just love u❤ thank you
Loved this, thank you :)
This was wonderful! Will definitely be doing it again :)
Yay glad you enjoyed 🥰
Delicious practice! My whole being is thankful 😊
Pleasure glad you enjoyed :) a new power flow just went live 😊
th-cam.com/video/oejHynIAj9w/w-d-xo.htmlsi=cuHbjkMtfiedD8OP
@@TanaYoga thank you Tana! :)
Fantastic!
Great flow! Thank you, Susanne
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This flow is sooooo amazing I've come back to it many times. I would loveee more morning practices like this on youtube or your website :) Thank you!
this was magical tana
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Thank you for this simple and lovely flow. Happy new year Tana! 🎉
Dear Tana
Thank you so much
It was so great
Yay glad you enjoyed 🥰
Love this!!
Hey so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! th-cam.com/video/T22YpYROYsw/w-d-xo.html
Such good vibes with this practice 💖 I like having slow paced videos as well as fiery, this channel has helped me grow and deepen my practice because of it, love your flows ✨
Lovely. I enjoyed ♥️🧘♀️🤍
i just completed this beautiful flow, my intentions were softness and warmth ♡︎ upon finishing, i feel more connected to myself and my needs today. thank you for creating such a lovely practice
Loved it, thank you!
My pleasure 🤗🤗
That was an amazing practice, thank you! 🙏🏽 I would really appreciate in-depth tutorial-type videos on specific poses or families of poses, like the pyramids. Your instruction is so clear and precise, it would really suit! 😁
Thank you! i loved it
Pleasure!
So perfect thank you 💜
Yay my pleasure 🥰🫶🏼
Beautiful practice. Thanks so much :)
Pleasure 🤗🤗
Thank you 💚
I have been practising with you every day. Some of the poses were challenging at first but I see myself improving. Thank you!
Just what I needed this morning! One of my new favorites ❤ Thank you
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This was great! So much tension in my upper back melted away. Have a lovely day! 🌻
Yay so pleased you enjoyed! You tooo💕🤗
Such a calming beautiful movement . Thank you Tana❤️
Pleasure 💕🤗
Thank you as always 🤍
pleasure Jessica hope you enjoyed :)
Such a perfect morning practice, I feel amazing after that!
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Tana, I love your practices! You constantly push me out of my comfort zone and even when I fall flat on my face (or bum) in practice I can feel myself getting stronger and more connected to my self and my practice.
Glad you enjoyed 🥰🫶🏼 good for you!
Loved this! Please do more calming flows :)
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This is perfect for my energy level today. Feeling much more able to deal. Thanks, Tana.
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Amazing 🤎
that plant in the back looks like a face (one on the right)
Little sad with the clickbait thumbnail!
Thanks!