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- เผยแพร่เมื่อ 15 พ.ย. 2021
- Hi friends I hope you enjoy this strong 30 minute full body rhythmic yoga flow! Expect a dynamic, fluid class were we open up and strengthen our whole body.let me know how you go/ if you enjoy! Keen to hear + always take note of your feedback 🙃 Subscribe for new flows every week ❤️
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
30 Min FULL BODY Vinyasa Yoga Flow | RHYTHMIC Yoga Flow | Strong Vinyasa Flow yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga 30 mins,strong yoga,advanced yoga,advanced vinyasa,intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, yoga workout, yoga for strength, strong yoga,heart opener, yoga backbends.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
hey guys hope you enjoy this 30 minute full body rhythmic yoga flow!❤🙃🙃 let me know how you go below xx
I love the Tana Yoga signature move; reverse warrior -> rainbow warrior -> reverse warrior.
Thanks for another great flow 🙏
Thank you for this challenging yet feel-good practice.
I enjoyed this flow! Thank you, Tana☺
Absolutely loved this! One of my favourites. Thank you Tana ❤
Just what i needed after two gruelling days in the gym! My body feels so much better after yoga, especially your classes. thank you xx
Thanks Rachel ❤️ so glad you enjoyed xx Ps a new 25 minute power flow just went live 🥰 click here to practice th-cam.com/video/xR3jzgeda40/w-d-xo.html
💞your fluid, rhythmic flows are fantastic ~ love the spacious yet grounding movements in this class. pigeon is my absolute favorite hip opening pose, so thank you for including it🤗✨as always, thank you, Tana!! 😍
Thank you lovely!! I appreciate that ❤️❤️ x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
This felt literally amazing. My whole body is feeling so comfortable 😍
So glad to hear you enjoyed!💙 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - th-cam.com/video/LbEjodWq3Pk/w-d-xo.html
Wow. I did this on my lunch hour and I feel amazing now. Thanks, Tana! 🤗
loved it!!! that leg lift in hanging cobra- fierce - loved it! have a great day
Thanks Amanda! Haha speaking of fierce - a new 25 minute power flow just went live 🥰 click here to practice th-cam.com/video/xR3jzgeda40/w-d-xo.html
I love your flows. A little challenging for me in some poses like the shoulder stand but love how you provide options and flow from one position to the next.
❤ thank you. I have been doing this for a long time and still come back every week
I love this flow ❤ This practice felt very natural, like it was the perfect pace for me. My youngest sister recently started following your flows and she also loves them 😊
Thank you, Tana! I have been coming to your channel since the summer and have more recently been doing your flows 2-3 times a week. I’m getting stronger with each one! Perfect level of challenge for what I need! I especially love your 3 minute shavasanas at the end of your videos. Thanks so much!
Thank you so much Tana, your flows keep surprising. It’s absolutely no effort to show up on the mat!
Loved this. unfortunantly i cannot do side planks, lack of stregnth but also problems with my left wrist - did forarm plank instead.This was exactly what my mind and body needed to start off this very cold and windy saturday monring.
Will be following more of your videos in the following days. Practice yoga daily helps keep the mind, body and soul clean
I decided to do an afternoon flow and this was so perfect to shake up stagnant energy. Thank you so so much, Tana! 🤍🤍
I love these creative flows, my mind can't predict whats next and my body just takes over. Feeling wonderful open and optimistic after this flow.
This was a good slow-down flow for me to be more introspective and to get grounded. I feel more open now for this day head of me. Thank you so much! 🙏💖
Thank you so much Tana❤️
I never write reviews but your yoga flows are amazing and exactly what I had been looking for online for a very long time. Thank you for sharing your yoga routines with us.
I really didn't feel like moving today but I'm really glad I did. Your flows challenge me and make me feel graceful at the same time.
Thanks Tana enjoyed this
I found your channel about a month ago have been doing your videos every morning since. I love the language you use & the passion in your voice. Feels so so so good supporting small channels like your own. Can't wait to see you keep growing. LOTS OF LOVE from Florida! Thank you Tana
just a wonderful creative flow!!! 🙏🏻💝
You are the best yoga teacher, your flows make me feel so good!!🔥🔥 Thank you so much Tana❤️ namaste
Thank you I’m so glad you are enjoying 🥰Ps a new 25 minute power flow just went live 🤗click here to practice th-cam.com/video/xR3jzgeda40/w-d-xo.html
thanks a lot Tana!
Great flow. Thanks Tana. You are one of my favourite teachers on TH-cam.
Loved this! Thank you xo
Great flow!! I joined your channel just over a week ago and have been practicing with you everyday since in the morning. Really enjoy your awesome and unique flows. Thank you!!
What a beautiful practice! Different, quiet yet it does the work👌. Thank you for shedding a whole new light on my (almost) daily practices Tana🙏! Love from Haarlem the Netherlands
Just what I needed after sitting at my desk all day! I really liked the rainbow warrior!
I REALLY loved and enjoyed the rhythm city of the flow and the stretchy poses ♥️♥️♥️ it would be nice also one with balance poses, i feel like this kind of movement, made rhythmic, really makes you concentrate on the balance 🤔🤔
Strong and healthy flow. Thank you...
Really enjoyed this flow - thank you Tana! And you give the best savasana!
Omg! Thank you, Tana❤❤ I love your yoga practice 🔥❤
So happy to find your channel! I feel so good after this beautiful body rhythmic yoga. Thank you for this lovely class!
Amazing flow as always, Tana ❤️ Loved how you explained shoulder stand! Would appreciate if you'd do some explanation videos of different poses or if you or anyone could recommend such videos to me 💕
beautiful and peaceful flow - it just feeeeeels so good. Thank you, Tana!
So good. Every time.
Amazing practice :D
perfect!
Amaziiiiiing
Love this one!!
Thanks for practicing with me 🥰 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
It`s perfect - Thank you!
Pleasure Marie!
So Great Practice, thank you !!
Pleasure 🥰🤌🏽
LOVE the 30 minute flows! You are the best!! I have become a loyal follower to you! Thank you soooo much!!
Loved this dynamic flow SO MUCH!!!!
yay! so happy to hear that 🙃 I just posted a new sweet + sweaty 25 minute power flow that you may enjoy! come practice here th-cam.com/video/xR3jzgeda40/w-d-xo.html
thank you! that was soooo good!
pleasure Katrina! so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here th-cam.com/video/ASjAYEukUAU/w-d-xo.html
Hi, from the release date of many of your videos, I guess that you just started your channel for not so long. If it so, it's a great beginning!!
I love everything about the videos. The lesson, the vibe, and how you talk... etc, I really enjoy it.
Hope you doing well and your channel will grow strong!
Absolutely adored this flow💖 thank you
❤️❤️❤️
Loving your videos and energy! Thanks so much! Have a wonderful day, I know I will!❤
Haha yay! Such a pleasure x thanks for practicing with me 🤍
Gracias ❤
This will be my new favorite flow🥰
Ah yay! So glad to hear that ☺️
Kind of obsessed with this flow! 😍
Yay🥰
Thanks again Tana :) :)
Pleasure Ann! 🤍 I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
Thank you beautiful. I love the transitions.
Pleasure Shery! So glad you enjoyed 🙃 I just posted a new sweet + sweaty 25 minute power flow that you may enjoy! come practice here th-cam.com/video/xR3jzgeda40/w-d-xo.html
Tana, thank you so much for all your videos, and this flow in particular!
I have chronic back and shoulder pain, and yoga helps me to relieve this, so I do it quite a lot 😅
I discovered your channel not so long ago, and it has already become my favorite. I love your playful approach to yoga and your flows never get boring. This video has quick become my absoulte favourite, I can not really describe it, but somehow after I finish this flow I always feel so at ease in my body.
Sometimes you ask for suggestions, so I will be so bold as to wish for maybe another rhythmic yoga flow? 🤗
Anyway, thank you again for your videos, they are a real gift! Kisses from Paris :)
So good!
Glad you enjoyed 🤗
You are awesome. Thank you again :) xxx
Pleasure treasure! ❤️
My first time flowing with you 🤩🤩🤩I loved it so much
Aw yay!! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
th-cam.com/video/Fs1kcXlGeN8/w-d-xo.html
thank you
I thoroughly enjoy all your workouts. Thank you so much
My pleasure Krista 🫶🏼🤗
@@TanaYoga ♥️
Beautiful practice.. from New Jersey I just adore listening to your speech!
Hey Helene! Haha welcome and thanks for choosing to be here 🤗 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
Loved it! My 12 yr old daughter did the entire practice with me!! Much thanks 🙏 namaste
Ah that’s so cool! Glad you enjoyed 🥰
Thank you Tana. I've loved it
Thanks Maria it’s my pleasure! X Ps a new 25 minute power flow just went live 🥰 click here to practice th-cam.com/video/xR3jzgeda40/w-d-xo.html
Fabulous flow thank you!! X
Pleasure! Ps a new sweaty 25 minute power flow just went live 🥰 click here to practice th-cam.com/video/xR3jzgeda40/w-d-xo.html
Love all your flows it seems buttoday I did this. Just right😅
Another very good flow. I liked the dynamic connections between the movements, thanks a lot, Tana!
Pleasure Hana! So glad you enjoyed 😘 I just posted a new 20 minute power flow🙂Come flow here let me know what you think th-cam.com/video/U-dX9n5lhPs/w-d-xo.html
Awesome, so relaxing❤ it
pleasure! A fun + spicy intermediate flow just went live th-cam.com/video/RHM_YlyaLP4/w-d-xo.html
I really enjoyed this full body yoga rhythmic.. Than you beautiful ❤️❤️
Pleasure cece💗 thanks for practicing with me 🤗
Very good, i enjoy the flow✌🙏
Thanks Simon so glad you enjoyed!
So glad this came up on my feed! My favorite "type" of yoga! 😍😍😍Very nice flow, instruction, & transitions were awesome! 🔥🤩🔥🤩. Really good in morning to get stiff muscles & joints moving. Great job & thank you so much!!🤗😍🤗😍
Hey tina! Yay it’s such a pleasure my dear 😌 happy to have you here x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
@@TanaYoga Thank you so much!!❤❤❤
….a cool video keep up the great content.. Thank you…
This is gorge. Thanks beautiful! 💕🙏
Pleasure deary!❤️
Wow nice. That was intense ❤️
Hope you enjoyed!
Thanks Tana! Really enjoyed this one. Could you drop a link for the track playing in the background?
Beautiful 🥰
Thanks for practicing with me so pleased you enjoyed! I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
❤❤❤❤
This was a tough flow to follow, specifically from the low lunge, to easy twist, to the side plank portion when you are raising and lowering the hips I wasn't sure how to place my feet or carry my weight. Also the pyramid shape transitioned very quickly, and for me being not as flexible moving in and out of that position without dumping on my joints was a challenge.
I love this flow - literally so perfect for the morning
Yay So glad you enjoyed 🙃
Awesome, thanks! If I could wish for one improvement, it would be a tad less busy background, it’s a bit hard to reference the postures when the phone is a step or two away. Cheers, and thanks! ☺️
💓
💜🔥💪
as always im a huge fan of ur flows! btw the music in the background was distracting and took me out of the meditation at the end, i usually put on my own music while doing yoga so that was a bummer. would love more yoga videos without music!:) much love
Thanks for your feedback noted! I’ve had multiple requests for music but I agree it’s better when people choose their own music 🙌🏽🙂
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia
ฉันจะพยายาม ทำตามที่คุณแนะนำ
If yoga practices could be described as bops, this one would be an absolute bop! Love the rhythmic style of flow, it made me feel very pretty & elegant & capable. Thank you!
You are very kind thank you for your sweet words ❤️I appreciate it a lot x x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
^This is gone be my favourite flow for the next time!!!! Excellent announced, brilliant compositions, a perfect, not to easy but absolutely balanced flow!!!!🎊 Congratulations and thank you a lot 🙏💐
Hey! I’m so pleased you enjoyed🥰I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - th-cam.com/video/UYn3OEZSpWI/w-d-xo.html
delicious x
A bit of pranayama and yoga to start the day can shift the days perspective. Thank you for this and I really like your studio! New supporter for your channel and I hope that you can visit me too! Nin