50 MIN CALORIE KILLER - Non-stop Cardio Workout | Knee Friendly Exercise
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2022
- Hi guys!!
Let's burn lots of calories with this 50 min calorie killer workout.
This is long routine without rest but I programmed with easy level workout, so you can follow it easily!!
If it's too hard for you, just pause it, get some water break , and START AGIAN!!
I hope you guys enjoy it!!
Let's do it right now!!!💖💖💖
Instagram:
/ _______mizi
#mizi #mizidiet #workoutwithmizi #miziworkout - แนวปฏิบัติและการใช้ชีวิต
![บุษบา - เมนทอล [Official MV]](http://i.ytimg.com/vi/IGnWPokSEis/mqdefault.jpg)
Thank you so much Mizi for your easy steps workout. Effective & Feel great. Thanks again.
Love your videos. Just discovered them a few weeks back. Have made an amazing difference to my body. Looking forward to more non stop videos as they help keep up the momentum..
따라하기쉽지만 땀이 뻘뻘 나고 신체에 무리하지 않아 다치지 않을수있는 운동 소개해주셔서 감사합니다 50분 운동 너무 좋아요~~^^
즐겁게 따라해주셔서 감사해요!! 긴 버전의 운동영상 많이 업로드하겠습니다!! 💖
I have just started doing your workouts and they make me feel so much happier! They work but are so enjoyable and the time goes so quick Thank you :)
딱 원했던운동.따라하기 쉬워서 부담스럽진않아 매일 하고싶은운동.
보통 다른운동 10분을 못넘기는데 50분했어요!!!!
긴시간 지루하지 않은 동작으로 알차게 채워주셔서 감사해요♡
온몸이 후끈후끈 시원~~합니다^^
재미있게 따라해주셔서 감사해요!!💖
알찬 50분 운동하시고 행복한 하루보내세용!!
Thank you Mizi for such wonderful exercise! I can really feel the change . feel fresh and relaxed whole day.
WOW I LOVE IT ! I was sweating so much after 50 min and it is very easy on my knee problem. Thank you so much MIZI . God Bless
Thanks for the effort! 50 mins and it makes up = 100 variations of workout! I enjoyed doing this workout 😘
말없이 음아과 운동.
격하게 힘들진 않은데 땀나고
첫날이후 안쓰던 근육들이 비명을..
일주일쯤 되었어요.
그동안 운동하는 습관들인다고 다 못따라가도 욜심히..이번주부턴 다 소화할수 있길..넘 좋아요.^^
꾸준히 하시면 체력이 쭉쭉 올라가는게 느껴지실거에요!!
처음에 잘 못따라하셔도 괜찮아요!!💖
현경님 화이팅!! 제가 계속 응원할게요!!
Thank you so much, Mizi! 😍I feel great after this workout!
땀범벅 운동♥️👍감사합니다
I used to hate doing sport, but I found mizi's channel and getting love it. ❤
Your videos and routines are wonderful, Now I feel so much better. I really love that they are long but also productive and I can see the results not only in my body also in my self-esteem and motivation... I love your routines. Thank so much MIZI.💖
Me tooo 😊
오늘 영상도 감사해요!
덕분에 열심히 운동하고 있어요!!!! 효과 좋아요♡
항상 즐겁게 따라해주셔서 감사해요!!
도움되는 영상 꾸준히 업로드할께요!! 함께해요! 화이팅!!!💖
동작을 쉬지않고 여러동작을 30초씩 하니 지루하지 않고 순삭 지나가네요
요즘 근무하면서 틈틈이 따라하고 있는데 너무 좋아요~^^
Can't believe I finished your 50' workout. I'm so happy when seeing the "Cooldown" screen :D
So thankful for you Mizi! I found your videos on a few weeks ago and have done so many of them. I love them all. I can see my waistline getting smaller. So happy for this new one too! I love your longer videos. I feel great after doing them. You are amazing.
Thank you so much, Alyssa!💕And so glad you can see the change very fast!!
I will keep posting longer workout videos for you!!
I completed last week workouts.. And I enjoyed it well.. 😎
Thank you Mizi ❤️... This week..
Monday ✔️
Tuesday ✔️
Great job!!😍 Keep it up!!❤️
밀당 천재❤ 힘들다 싶으면 쉬운 동작해줘서 끝까지 하게됨 😊
thank you very much🤗, your routines are very effective and entertaining 🙌🙌
Glad you like them! Thank you so much🥰🥰
The way I've challenged my limits because of you is really something I'm grateful for so thank you..
Great workout. Thank you once again
Hola Mizi,linda tarde 🌞😁me gustó mucho esta rutina d ejercicios,como siempre, gracias por compartir 👍☺️
Easy and not boring 😉👍🏼 love it
I love all your workouts Mizi, your amazing 😻, greetings from France 🇫🇷💚
Thank you so much for enjoying my workouts, Albertina💖
Let's keep going!!
Thank you!! your workouts are so much fun!!!
I'm enjoying this workout.
오늘은 이걸루,, 50분짜리 긴 운동으로 끝까지 같이 할 수 있도록 호흡 조절하여 끌고 갈 수 있도록 구성돼있어서 길지만 끝까지 할 수 있었다 조아❣🔥🔥
Great workout,would love more like this 🥰
Thank you so much. I could only do pilates because my knees hurt. These moves are perfect for me👋
Wonderful! Thank you so much for enjoying it!!🥰
ありがとうございます😊うれしです%
It’s a dynamic way to keep your eye 👁 on Prize 🤩Great full of freshness workouts.🥰🥰🥰👍👍👍👍👍👍👍👍👍👍
생각이 많아서 힘든데 영상할때만큼은 아무생각이 안드네요~~ 운동도되구요 감사합니다~!!
열심히 따라해주셔서 감사해요!!
운동하시면서 걱정이나 고민도 잠시 잊고
기분도 더 리프레시 되시길 바래요!!
hrae 님 화이팅!!💖
Mega trening 😍😍 a ja dałam radę! Jestem z siebie dumna 😁 dziękuję😘💕
Great 👍 Thanks . Good luck Mizi.
The best workout 🏋️♀️ Thank you.
Love your routine. Easy to follow and effective. I feel energetic and have a toned body
Mizi 멀리서 항상 응원합니다. 덕분에 하루를 매일아침 운동하면서 즐겁게 보냅니다. 안녕
하루의 시작을 제 운동과 함께해주시다니 저도 너무 감사하고 기뻐요!!
항상 응원할게요 화이팅!!!💖
@@MIZILEEот СС ЧС СССС ал ау
Thank you so much MIZI watching from the Philippines
아니 힘든데 이언니 웃을때마다 자꾸 따라 미소짓게됨
이미친 긍정에너지… 그저 빛
꺄하하하 감사해요!! 더 많이 웃어야겠어요!!🤩🤩
Thank you mizzi..you inspiring Me😊🥰
Thank you so much. For all vidéo
I'm proud of you MIZI watching from Philippines TYSM
Yes!! 🔥
Mizi
I just wanna say thank you for everything you give us 🙏🏽
and I love you from bottom of my heart🤍
Shalom je.me réjouis pour votre vidéo je suis vraiment privilégié de l'utilité que cela m'apporte pour faire des exercices de sports j'en suis très reconnaissante je vous souhaite une bonne continuation dans votre travail mes remerciements les plus sincères
Mizi, I have been following you for a while. All classed are great! I love it and appreciated you so much. My body is obviously changing after attendig your classes. ❤❤. As my body figure is getting better, I like to find out what brand of outfit you choose, All seems like very elegant and is what I am looking for . ... Thank you.
Hi Mizi! I, and my 11 years old son, love your exercise 💪 ! The moves are easy but still effective 👌 Mizi could I ask you for the playlist of the songs from this exercise, please? Thank you.
Muchas gracias Mizi te agradezco por sus rutinas excelente día le mando un abrazo ❤❤❤❤
Dakujem velmi krasne🙏❤si velmi mile stvorenie,prijemny den ,ti prajem Mizi❤🧍♀🍀🌹🐞🦋
Nice tips and excellent workout. Thanks for sharing.
Ótimo treino muito obrigada 😅😍❤️❤️❤️❤️
Thanks, just a amazing session
Thank you Mizi ❤❤❤
Love you and your workouts ♥️
Thank you so much for your support!🥰
매일 30분 짜리 하다가 이번주부터 50분 짜리로 하고 있어요. 무릎과 어깨 통증이 있는 저에게딱이에요!! 50분짜리 일주일 했더니 몸의 근육이 더 정돈 된 느낌입니다. 주말엔 쉬고 다음주에도 할께용~~^^
화이팅!! 즐거운 일요일 보내시고, 내일부터 다시 저랑 달려보아요!!😍😍
Mizi the best ...Love you and love your work 🙏🤗❤🌹
Thank you so much!❤❤
Ty sm MIZI watching from the Philippines
Simple but effective! 👍
Thank you MIZI help me based height pressure thanks 👍🙏🏻🙏🏻❤️
The best ones I have ever done, it looks easy but it’s not.
Well done!
Thank you for enjoying it!!🤩🤩
Sis, make those who use dumbbells more. I really hope you will make videos with dumbbells more often for a sagging body. I love you.
Thank you finish work out today ❤
So relaxing MIZI TYSM from the Philippines
Son muy buenos me encantaron con tantito y ya sudo mucho pero me encantan ❤
Really really killer Cardio Workout
Thank you mizi.
감사합니다 ❤
So fun!! love it
Another great workout. I could tell on this one that the other ones of yours I’ve done have improved my balance. Thanks
Thank you so much, Kay!! I'm so glad that my workouts are helpful for you!!😍
Finally! I can do it!💪✌ 💚
Thank you
It’s better if 20 minutes 🙏
땀이 엄청나네요
감사합니다 ^^
즐겁게 따라해주셔서 감사해요!!💖
안녕하세요. 작년 4월부터 엄청 꾸준히 따라하고 있는 유령구독자입니다.. 논스톱 30초짜리 영상 많이많이 올려주시면 좋겠어요 !! 논스톱이 더더 좋아요ㅠㅎㅎ 항상 감사합니다
💘 this one.
오늘도 불태웠다…🔥🔥
50분 빡세다 싶었는데 동작이 다양해서 지루할 틈 없이 순식간에 지나간 기분이네요💪
아무튼 오늘도 넘 뿌듯하게 운동 완료!!!!
50분 빨리 지나가겠죠…저도 매트 깔았습니다 🔥🔥🔥
재미있게 따라해주셔서 감사해요!!
오늘도 또 활활 불태워보아요!!👍
@somi 00 꺄ㅑㅑ멋져요!!! 오늘도 화이팅!!!🔥
Thank you so much😊
Your workouts are superb 😍, painless , and esy ,love you, from 🇱🇰
Thank you so much, Gayani!!🥰
너무 몸치라 12분정도에 나오는 동작이 안되서 난리가 났었네요.
ㅎㅎㅎㅎ
좋은 영상 감사합니다.
thank you for given us next level workout, love from workout❤❤❤
Thanks for the video
Nice workout I love it...thank you dear...
Keep posting workouts without equiment love 😘
สวัสดีคะคุณ MIZI ฉันชอบคริบออกกำลังกายของคุณมากไม่ช้าไม่เร็วจนเกินไปอยากให้ทำแบบนี้ออกมาเรื่อยๆกดติตตามแล้วนะคะ
More likes please, she s brilliant . These workouts r a lifesaver for when I don't want to do weights. Improve coordination,posture &mood + give flatter stomach 👍all in a low- impact way
Harikaydı..hepsini yaptım.🙋♀️
Thank you🙏😘
Благодарю,MIZI,мы с вами.
Thankyou for this exercise.
Thank you for following it, Niang!!🥰
Love it everytime❤
Thank you very much
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank You for all your service 🙏🏽
You are so welcome 🙏
Me gustó mucho la rutina, la disfrute mucho ,m r bien para descansar d las pesas y sentir el estiramiento❤️❤️💯💞🌟👸♥️
Thank you!! Gracias💕
This felt amazing!!! 🎈💜🎈💜
Thank you so much, Shelly!!!💖💖💖
@@MIZILEE Thanks for keeping us fit.
the best workout
Effective I'm sweating right now.
ДОБРОЕ УТРО,.МИЛЕЙШАЯ,КЛАССНАЯ КРАСОТКА,!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,.БЫЛО КРУТО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ, ПРОСТО ОДИН ВОСТОРГ ОТ ВАШИХ ТРЕНИРОВОК,❤❤👍👍👍👌👌👌
Muy buena muchas gracias ☺️
Tnq so much mizi love 💕😘 from India