30MIN PUNCH CARDIO WORKOUT - Intense Full Body Fat Burn🔥No Jumping, No Squat, No Lunge
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Let's crush body fat with a 30-minute punch cardio workout that also blasts stress.
This full-body routine is joint-friendly and apartment-friendly - no jumping involved!
Morning or night, follow along whenever you can.
Start now and own your fitness journey!
You've got this! Let's get started! 💥💪
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#cardio #fatloss #weightloss #workout
Thanks MIZI, it means a lot for me ! Lost 3 kgs in two weeks, and still crush my body fat for another 5 kgs for my next milestone !
It's great to lose 3 kgs in two weeks. How often u workout. Any diet?❤🎉
its super result
More Results?
Hi gm hwo ur body fat resultes plz tell me for@@Israna523.
I love your no jumping, no squat, no lunges workouts. I recently sprained my knee while doing the Hiit workout. Thank you.
You're so welcome!
I am now doing Mizi workouts four times a week. You are amazing! Thank you so much for making powerful workouts for people who can’t jump and lunge!
I'm in my early 70's and I love Mizi's workouts.
aww! so sweet ❤️
Hi dear, you normally do this workout how many Time per day?
Day 09 of the August workout plan: Done ✅✅
Thank you so much Mizi I love my body now❤❤
the best workout channel ever, all moves are easy to follow and keep up
i love Mizi's excercise so much and i love her clap at the end too
Mizi, that was easy! Easy not to procrastinate and do longer routine (i usually go for 15-20 min). Thanks for your awesome accessible exercises and for feeling good about myself after i complete the moves. You create very needed (for many!) product. I am 51 and love your channel.
Me doing ur workout after a long breaks for two weeks. Due to vaccination. It is really tough week with no Exercise. I really missed ur workout n always lookout for ur new workout every week. I cannot believe, i was sweating. Thanks Mizi. Back to your workout Mizi.
오랜만에 춤 같은 운동 보여주신 토끼 미지님 항상 넘넘 감사드립니당❤️ 핑크핑크 레깅스도 넘 잘 어울리시고 골프와 같이 하면 좋은 운동들인 거 같아요~!🧡 골프 치고 저녁 먹고 한 번 따라해보겠습니당💙 매번 말씀드리지만 미지님 덕분에 제가 더 건강해지고 있는 거 같아요~!♥️ 행복한 한 주 보내시고 매일매일 사랑합니당🐰🌸
Your workouts are really helping me Mizi, thanks so much. 😊
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ВЫ САМЫЙ ЛУЧШИЙ, ОБОЖАЕМЫЙ,УВЛЕКАТЕЛЬНЫЙ КАНАЛ, С ВАМИ ВСЕГДА В КАЙФ ТРЕНИРОВАТЬСЯ, БРАВО ВАМ, МИЛАЯ,ПРЕКРАСНАЯ КРАСОТКА!!! И СУПЕР ВАШЕМУ КРУТЕЙШЕМУ КАНАЛУ, ПРОСТО ВАУ,❤❤👍👍👍👌👌👌
Love this, Mizi! Soft knees, no lunges...thank you!🙏🫶
Thank you so much, Mizi. Stay healthy and beautiful. Your exercises are really good and suitable for me. When i can't no longer doing too much jumping and squating in my 40, as i did when i was 20 haha..
감사합니다 Mizi !!
오늘 영상도 열심히 따라할게요 ~~^^ ❤
Thank you Mizi. Your workouts are so intentional. Very focused.
Glad you like them!❤️😉
You're the best! I really enjoy your workouts 😍😍😍 They're absolutely amazing! 🔥🔥🔥
This is so good😂 finally sweating a lot 😅 pls do more workout like this🎉 what a full package❤
Огромное спасибо, только что отзанималась!!! Сошло 10 потов. Очень вам благодарна, теперь только с вами буду заниматься❤
Really great. It was fun and challenging to move my arms so much. Afterward felt like I had a lil back massage from the twisting. 👍🏾thank you
Muchas gracias por todas tus rutinas, tu alegría en ellas y por crear combinaciones que son muy efectivas. Muy agradecida 😊
오랜만에 신나는
Punch workout🎉🎉
감사합니다!!
I enjoyed this!
Loved the smooth movements.
Great cool down too!
Wish to have a longer version for this kind of Punch Cardio Workout. Absolutely loving it!
Thank you Mizi for all your hard work!
Thank you MIZI. Your workout is the best cosmetics and my face skin is getting smooth. Enjoying your workout! 💕
Workout with Mizi is also great
healing🖤for me❤💚🧡
please give daily routine😊😊
This is the best exercise I enjoyed. I do it thrice a week, and I see it is effective partnered with food diet
Дякую вам❤️ Ви найкраща🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💛💙
음식해놓고 스트레스 날리는
펀치유산소로 기분좋은
운동하고 갑니다.
감사합니다 ❤
Gracias Mizi! Excelentes rutinas.❤
Thank you so much. It’s my third time. Will comment every day after the workout.
Love your workout! ❤thank you for putting them together!
유산소운동도되고스트레스도풀리고~~감사합니당~~^^
펀치 유산소 운동 재미있어서 즐겁게 했네요
갱년기라 몸에 무리하지 않는 선에서 가볍게 운동할 때 좋아요
진짜 스트레스 팡 날릴 수 있는 동작들이 가득한데 땀도 나고 좋아요 !!! 오운완 ❤
You are the best! These new excercise are very good! So THANK YOU SO MUCH!
Thank you Mizi for a great workout. Sweat so good.😊
Do you know how many calories are burned with this exercise?🙏
Hello from Michigan!! Thank you!! My body needed this
I did this workout with 2 kg dumbbell and I burned 250 kcal
너무 힘들지 않고 좋네요~잠자기전 운동 잘했습니다.
꿀잠잘듯😊
Thank you Mam.. Day by day ur becoming young 👍🏻
Very effective work out I have reduced 3 & half kgs thanks a lot ❤
Thank you,I love this workouts❤
ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,МИЛАЯ КРАСОТКА!! ЗА ШИКАРНЫЙ , ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ПОЛУЧАЕШЬ И ОДНО УДОВОЛЬСТВИЯ ВАМИ ТРЕНИРОВАТЬСЯ, БРАВО ВАМ И ПРОЦВЕТАНИЯ ВАШЕМУ КРУТЕЙШЕМУ КАНАЛУ,❤❤👍👍👍👌👌
Wow this workout left me sweaty i decided to use my light weights with this one i really enjoyed it thanks 🤗🥵
Thank you so much it’s first time i can finish your workout 😂😂
Do you know how many calories are burned with this exercise?🙏
@@rea4292 I burned 210 calories with this workout
Mizi i loved this workout 🎉. Brilliant!❤
미지쌤 이번에도 재밌게 따라했어요 항상 감사합니다!!!❤
Thank you so much ❤ Blessed you dear 🎉🙏
So fun Mizi, it feels like dancing with easy to follow steps.
Do you know how many calories are burned with this exercise?🙏
Aww thank u soo much mizi😍❤️
Old school exercise. Love it! 👍
Excelente rutina👋👋👋👋💗💗💗muchas gracias😇
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ, ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПРЯМО В КАЙФ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ,БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БЛАГОДАРЮ ВАС, ОЧАРОВАТЕЛЬНАЯ, ПРЕКРАСНАЯ КРАСОТКА!!! И ВАШ ГЕНИАЛЬНЫЙ, ВЫСШЕГО ПИЛОТАЖА КАНАЛ, ПРОСТО ВАУ,❤❤👍👍👍👌👌
Merci de m'avoir motivé ❤ c'est super gentil bonne séance j'adore
Just found your channel and workouts❤
I just finshed this
Loved it and also do face yoga ones..thanks so much . Look forward to more great videos❤
Thanks for another great session 👍🏾👍🏾👍🏾
ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ,ШИКАРНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ,ЗА ПРЕКРАСНЫЙ, ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ С ВАМИ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
love this workout sweaty and energetic
I enjoy doing workout Watching you do ❤
Just added new workouts to my schedule thanks to youuu Mizi 🎉❤
오늘 운동 완료❤❤
Hi Mizi, thank You, I love tour workouts, I miss tour every day video. Will they be weekly?
Thank you so much ❤
Thank you!
damn, I underestimated this workout and proven wrong miserably. this is tough, especially for my weak left leg. but i'm gonna make this a target, i'll master it someday soon. thank you, Mizi, for this amazing video
Thursday Workout Done Love u....❤
Дякую MIZI!!
I love your workout... I am sweating buckets... Nice job!
Thanks just I finished this workout 🙌🏻🌹🌹🙏🏻
Congratulations 🥰❤️
Thank you.Mizi❤
Merci beaucoup Mizi 🔥🙌❤️😘😘😘☘️
Thank you❤❤❤❤❤ mizi
Really like your punch workout
Looking forward for punch workout with different time intervals.❤
Обожнюю такі тренерування. Але б так хотілось на цілу годину 🫣🫣
Спасибо Мизи!!! Тренировка просто🎉🎉🎉
Deep gratitude for all 🙏🏼💥🧚🏻♂️🫡⭐️ dear soul
❤❤❤❤❤ thank you so much
Thank you 😌
Thanks!🙏🏽
Thank you Mizi❤
Genial gracias Mizi 🥰🥰👏
YES!! I've been waiting for this all morning and all week! Let's go!! 👊 ✊ 💪 🦵🦶🔥 💦 Kickboxing Cardio! My favorite!! 💙
My fav too!❤
Do you know how many calories are burned with this exercise?🙏
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,. БЫЛО ОДНО УДОВОЛЬСТВИЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ, БОДРЯЩИЙ ЗАРЯД.ЭНЕРГИИ, БРАВО ВАМ,МИЛЕЙШАЯ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА, ПРОСТО ВАУ,❤❤👍👍👍👌👌
평균심박143/총열량230 오늘도 감사합니다!! 33:31
Thank you queen, you help a lot with the calorie reference 🥹🙏✨
@@rea4292 143 bpm/230 kcal. Good day!🥰
답글 칼로리정보 언제나 잘확인하고 있습니다. 고맙습니다.
lovee it! I got a lot of fun and sweat always with your lead of WO!!
Thanks for this work out ❤
Me encantó la rutina gracias..desde México 😊
thank you for great work out program
Good morning done thank you again mizi love you
Wow this workout got me in ways I can't explain 😅 haaa I loved it. Am now a fan 🎉
Wahh.. saya keluar kringat banyak.terimakasih 😘😘
I don’t know what I am doing wrong but I am not losing much weight Mizi, but I feel better and more fit.
ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👌👌
Thanks Mizi a super workout to get our day going ❤️👏🌞❤️🤗👍☘️💪👌🙏😉
Happy Wednesday
Great workout
Love the song & exercise choreography
운동을 쉰지10년이 넘었는데,따라하기 너무 편하고 운동도 되고, 좋아요..저 한달안에 3키로 빼는게 소원합니다.^^
화이팅!! 식단조절과 함께 운동 영상 열심히 따라해주세요!!❤️👏👏
@@MIZILEE 넵 오늘도 mizi님의 답글로 힘입어 운동합니다. 감사합니다.
사랑해용 MIZI !! ❤
Thank you Mizi 😊
amazing workout mizi