60 min FULL BODY FAT BURNING WORKOUT - No Jumping, No Equipment
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Hi guys!!
This is 1 hour full body fat burning workout!
Follow this workout for a week in a row then,
You're gonna see amazing result!!
If it's too hard for you, take a water break.
I hope you guy enjoy it!!
Love you all!💕
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#mizi #mizidiet #workoutwithmizi #miziworkout
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와 이거 진짜 대박이에요 땀이 줄줄나고😇😇😇😇 1시간 짜리인데 반복 운동도 없고 미지쌤 운동 루틴 너무 좋아요 1시간 운동인데 지루함 없이 논스탑으로 따라했어요! 일주일동안 이거 열심히 해볼게요 앞으로도 1시간짜리 층간소음 없는 운동 많이 만들어주세요 감사합니다!! 미지쌤 짱짱이에요 고생하셨습니당😘😘😘😘🥰🥰🥰
우와!! 너무 좋아해주셔서 저도 감동!!
요청하신 1시간 운동루틴 많이 많이 만들어볼게요!!
같이 화이팅해보아요!!😍😍
진짜 언니 유튜브를 우연찮게 봤는데 ,, 지금 제 운동 책임지고 계셔요ㅠㅠㅠ 어릴때 홈트 잘못해서 무릎이 안좋아 무리되는 동작들은 힘든데 미지님꺼는 설명이 없어도 무릎에 무리가 덜가고 노래 한곡한곡 너무 좋고 시간도 잘가고 땀은 무지막지하게 나고 ,, 너무 좋아요 퇴근하면 무슨 운동을 할까 아침에는 무슨 운동을 하지 ? 이런 기분 오랜만이예요 정말 감사합니다 :) 9월에 웨딩촬영 하는데 꾸준히 나아가볼께요 💗
I thought it was important to have it translated. I'll never be able to read Korean.
I accidentally watched unnie's TH-cam, but she's in charge of my workout right now. I have bad knees because I made a mistake when I was young, so it's hard to do forced movements, but Miji-nim's ones don't put too much strain on my knees even without an explanation, and each song is so good and the time goes by. I sweat profusely,, I love it What kind of exercise do you do after work? What kind of exercise do you do in the morning? It's been a long time since I've felt like this. Thank you so much :) I'm going to shoot a wedding in September, and I'll keep moving forward.
Hi Miss Mizi, thank you for your wonderful workouts, your videos are one of the reasons why I reached my goal weight this 2023. I have lupus and my weight is around 72kgs last year, this year it's now down to 56kgs. My rheumatologist told me last week that I'm now in remission and my immune system is doing great. So, thank you very much. Please never get tired of doing workout videos, it really helps a lot. More power! ❤
한시간 이악물고 버틴 나 칭찬해!!!
연일되는 폭염에 방콕하고 있느라 몸이 무거웠는데 역시 미지쌤과 함께 육수를 빼고 나니 전신이 시원~합니다. 감사해요♡
칭찬해요칭찬해요!! 이번주말도 엄청 덥다는데 , 우리 폭염도 건강하게 잘이겨내보아용!! 별사탕님 화이팅!!👍
I've done 4 different workouts! I see my results! Its been two weeks now! Just changing what I eat too! I feel a lot better! I'm 52 and I can do all of the workouts! Thank you!!!😘😘😘😘
아 너무 좋아.. 미지님 나만알고싶은 운동유튜버인데 진짜 제 아침저녁을 책임지고 계세요
아침저녁으로 따라해주신다니 정말 감동!!! 너무 감사해요!!❤️❤️❤️
낼모레 50되는 아줌마는 동작 구성이 관절에 무리가 적어서 너무 좋아요. 구구절절 적다가 너무 주책 같아서 영상 올려주셔서 감사하다는 인사만 남깁니다. 정말 감사드립니다♥
저한테 정말정말 큰 힘이 되는 댓글이에요!! 즐겁게 따라해주셔서 정말 감사해요!! 우리 같이 화이팅!!😍😍😍
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
지구력 부족으로 운동을 잘못했는데
영상보면서 시작한지 3일째 입니다^^
지루하지 않고 따라할수 있는 영상이여서 너무 좋습니다^^감사합니다
-10키로 도전 입니다
I have been follow your workout videos since 4 months ago and everyday non stop. I like your no talking video. It can let us concentrate on the workout. I need more dumbbell video that can slim down my arms and tummy. Thanks again for the wonderful videos!
Thank you for your comment!! I will make more dumbbell videos and will upload soon!!😍
이런 영상 진짜 좋아합니다
관절에 무리 없는 1 시간 영상
11월26일 셤 끝나면 ...영상 할꺼 많아서
기대중 입니다.
감사합니다
즐겁게 따라해주셔서 감사해요!! 내일 시험 끝나시네요!! 화이팅!!😍
Dear Mizi, I just finished your 60min workout and I have to say, it was just what I needed. Challenging but not over the top. To have such great and beneficial exercises available for free is amazing, THANK YOU! Love and light sent your way 🤩
i'm trying your 50 mins workout for a week and wow i lost 3 kg so far. thank youu for helping us to lose weight
Wonderful! Thank you so much and I'm so glad you got great result!!👍
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
Can You PLease Share The Link Of The Workout...Or the same Video 50 Mins U Have Tried?
Really
And diat
I am getting great results. By watching your videos and exercising, my weight is decreasing by one kg per week. Waist and chest circumference also decrease. Thank you so much for your videos .
The training is fabulous, sweat and sweat, I love it because they are exercises that make a real change. thank you for your dedication. I burned 450 calories and I'm 55 years old
Awesome!! Glad you like them! Thank you so much, Ana!!😍
@@MIZILEE to you
Огромное СПАСИБО из России! Занимаюсь с тобой уже 2 недели, есть результаты, ты умница!!!
Спасибо!! Thank you so much!!😍
50분이상짜리 영상너무좋아요!!!
영상하나로 아침운동 마무리입니다 매번감사합니다:)
열심히 따라해주셔서 감사해요!! 즐거운 운동영상 많이 많이 올리겠습니다!! 화이팅!!❤️
I tried this workout today and it burned 439 calories in total. It is great. Thank you.
오오 미지쌤 영상중에 서서하는 복근운동이랑 플랭크운동 동영상 보면서 8kg정도 뺐었는데
아주 효과가 좋았어요. 일이 생기면서 운동을 좀 쉬게 되었는데 이번 운동 영상으로 다시 한번
시작해야겠네요~ 감사합니다.
우와!! 정말 멋져요!! 다시 저랑 꾸준히 운동 시작해보아요!! 화이팅!!❣️
I am enjoying Mizi's workout tremendously. I only recently discovered her, and I'm a fan for life. The music is also great. This type of workout had not been my 'go-to', in the past, but I'm definitely addicted now.
May I have the music list please. All the songs are just great. I'm way off from your hemisphere, but I'm truly enjoying the music.
다른 설명없이 조용히 운동할수있어서 너무 좋아요❤
Great set of exercises.. feeling so refreshed after this.. Thank you Mizi ❤😘🤗
와.. 극기훈련처럼 나와의 인내력 싸움이었어요...영상 제목 완전 인정 👍
멋져요 멋져요!! 열심히 따라해주셔서 감사해요!!🔥🔥
운동 쉰지 어언 8개월 다시시작하기 너무하기싫어서 미루고 미루다가 우연히봤어요
겹치는거없고 엄청어려운것도없는데
힘들어요 땀이줄줄 오늘2일완성이에요. 제대로걷지도못해요 ㅋ
9월21일 수 성공
9월22일 목 성공
오~~뱃살운동 1시간짜리했는데 이게 더 운동되것어요~~요걸 메인으로~~
설명없이 신난음악듣기
매일 따라하려면 설명노노~~~
I love this work out it makes me sweat a lot it's my day 3 of doing this and I love how my body reacts in this exercise ❤️❤️❤️
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
첨 댓글 남겨요^^ 요즘 미지쌤 운동에 빠져있는데 한시간짜리 긴운동이라 쉬운동작이겠지 했는데 큰코다쳤습니다ㄷㄷㄷ 육수 엄청 빼고 드러누웠어요 이런 서서하는 반복없는 근력유산소 사랑합니다💜 아 그리고 논스탑유산소두요ㅎㅎ 잘 부탁드리고 항상 감사드려요^^
덕분에 오늘의 운동완료!! 감사합니다! 뿌듯한 하루!🥰😍❤🧡💛💚
봉쥬르 한시간 동안 쉬지않고 열심히 따라했읍니다. 수고 하셨어요. 내일 또 만나요.🥵
와우!! 멋져요 굳굳!!! 내일 또 함께해요!! 화이팅!!😍
오늘은 1시간 홈트하고싶었는데 미즈님 새로운 영상이 ~^^지금 당장 합니다!역쉬~~👍
감사합니다!!! 1시간 영상을 이렇게 반겨주시니 너무 감동😍 많이 만들어야겠어요!!!
All your workouts are wonderful. I've been doing your 50 min workout and this one in alternative days for past 2 months and its incredibly showing results. Thank you so much for showing us these great steps which includes movement of every inch of your body. Love from India 🇮🇳❤
Thank you so much, Remya!! I'm so happy for your achievement!
Let's keep working out with me!!😍Love you,too!!
This video have a long time but I am already complete also clap for my patience finally thank you so much so sacrifice your time for people who treat health
설날 너무많이먹어대서.. 죄책감들었는데
1시간운동이지만 땀도나고 동작도 많이 안어렵고 초보자가하기에 너무좋은것같아요 감사합니다!!♡♡
즐겁게 따라해주셔서 감사해요!! 😍
매일 매일 아침 저녁으로 잘 하고있어요!!
더 힘들고 살 많이 빠지는 운동도 올려주세요!!
너무 재밌게 잘 하고 있고 도움도되요!!
좋은 컨텐츠 감사합니다.
매일 꾸준히 하려고요.
살빠지겠죠? ㅜㅜ
그럼요 그럼요!! 매일 꾸준히 해보세요!! 무조건 빠집니다👍
1시간이 벅차시다면 20분, 30분이라도 거르지마시고 꼭 실천해보세요!!
화이팅!!
항상 깔끔한 영상이 인상적이에요..어렵지 않은 동작이 많아 쉽게 따라할수 있어 좋아요..
근데..이렇게 뛰지 않는 동작도 칼로리 소모가 클까요? 뛰고 땀 줄줄 나야 살이 빠질것 같아 여쭤봐요..
넵넵! 뛰지 않는 동작이어도 유산소 운동과 , 근력 운동이 다 포함되어 있어서 칼로리 소모가 많이되는 운동이에요!
땀을 쭉 빼는 운동을 원하신다면 이 영상 추천드려요!!
th-cam.com/video/vDGBxcUCAkA/w-d-xo.html
th-cam.com/video/puM0mDLcvXc/w-d-xo.html
@@MIZILEE 어머나..링크까지..너무 감사합니다..♡♡♡
내일은 이걸로 해볼께요..사실 무릎도 안좋고 얼마전 발가락을 수술해서 뛰는 운동을 못하거든요..그래서 MIZI님 운동을 시작했는데..땀도 많이 나고 좋더라구요..좋은 영상 만들어 주셔서 감사합니다..
I always watch your vlog because I used it in my everyday work out. I'm from the Philippines. Thanks nd God bless
Awesome! Thank you!😍
수많은 운동영상중 미지님 영상이 정말최고에요 땀도비오듯오며 따라하기도 쉽고 몸이정말가벼워지는 기분이에요 하나하나 따라하고있어요 진심으로감사드립니다!!!
정말 힘이 되는 댓글이에요!! 너무너무 감사해요!! 좋은 영상 많이 많이 업로드 할게요!! 우리 같이 화이팅!!!💗
정말 최고예요
15분만 해도 400그램 빠져요
끝까지 한번 하고나니 다리가 겁나 쑤시네요 그리고 근육이 늘어 몸무게가 늘었어요 효과가 직빵이예요 너무 좋아요! 감사합니다
20231225 크리스마스 선물로 운동루틴을 선물받았네요~ 오늘도 신나게 한시간 클리어~~^^
와우 외국분이신줄알았어용
이채널 알게되어 행복한1인
오늘도 이영상으로 한시간 달렸어요,,!!!
즐겁게 따라해주셔서 감사해요!! 많이 많이 따라해주세요!!화이팅!❤️
Great 60 minute workout i really enjoyed it im sweaty right now 😊
덕분에 오늘도 즐겁게 운동완료했습니다. 감사합니다. 미지님도 행복한 하루 되세요!
Your exercises are helping with my balance. I was able to do the lunges on this workout without having to hold on to something. Thank you for these great exercises!
Because I am being consistent, I am now able to finish the 60 mins. Thanks.
Very very amazing work out,I enjoyed thoroughly and sweat a lot,thank you so much,see you tomorrow,have a pleasant day.
Yay! Let's burn 🔥 the whole body fat today.. These days I'm so addicted to Mizis workouts.. 💪 😍
Thank you so so much, Reema!! I really appreciate all you comments and joining my workouts together!!😍
😍😘
I practiced the whole video and enjoy the excercise. Thank you so much
Wonderful! Thank you for enjoying it!!💕
I love this workout! Have done it for 2 days now and I enjoyed the crazy ache in my muscles!
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out.
이번주는 이운동을 메인으로 해야겠어요 ^^ 오늘도 덕분에 즐겁게 운동했습니다. 감사합니다
Thanks for another one👍 Longer yes, still I'm always up for a challenge 🧚
Thank you, Myshi!! Hope you enjoyed it!!😍
@@MIZILEE Yes it was another great one thanks 👍
너무너무좋아요~~~다리운동까지있어서더욱더요~~요걸로우선일주일~~^^요즘계속1시간짜리로하는데..너무너무좋아요~~님팬임니돠~~♡♡
꺄ㅑㅑ 영광이에요!!😍
즐겁게 따라해주셔서 감사합니다!! 화이팅!!!👍👍
I love this !!! Please do more of these all
Standing hour workouts;)
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out.
오늘 헬스장 가기 싫어서 걍 홈트하려 들어왔는데 이 영상이 뙇 떠 있네요! ♥
죽으란 건가... ㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ댓글보다가 빵터졌어욬ㅋㅋㅋㅋ😍😍😍
Baru 2 hari ikut senaman cik mizi..otot saya semua sakit² selepas bersenam🔥🔥,.saya suka sangat dengan senaman yang cik mizi kongsi kan😍😍
에어콘앞에서 하는데도 땀 엄청나네요 스트레칭인듯 유산소인듯 근력인듯 다 맞는 거지요? 감사해하면서 하고 있습니다
넵넵!! 스트레칭, 근력, 유산소 모두 포함해서 구성한 1시간 프로그램이에요!
즐겁게 따라해주셔서 감사해요!!😍😍
thanks Mizi, i got to follow your featured exercise without feeling physically drained.
1시간 짜리~~원했었는데..🎀
감사합니다!! 앞으로 1시간짜리 영상도 더 많이 만들어올릴게요!! 화이팅!!❤️
I’m looking forward to see 1 hr full cardio non stop videos
Thank you mizi for helping all of us I will doing your work out only 3 day and give me result very good 😊😊😊
오운완! 이번주도 미지님 덕분에 뿌듯하게 보냈어요. 감사합니다. 주말 잘 보내세요
Thank u for u work. Every week u make me happy indeed. Keep going and take care
Thank you so much!!😍😍
As someone who has pelvic pains I like mizi’s workouts because they’re low intensity. I wouldn’t have imagined working out for 60 minutes.
The music … 🤌
The workout… 👏🥳
Thank you!! ❤️gonna try this for a whole week.
Thank you for this workout Mizi💝💕❤️🌹
I was trying some of ur workouts form last 3 weeks and i have grained surprise results thankz to u . I will definitely follow this workouts too ! Thankyou so much !...💪❤
Great to hear!! Thank you for enjoying my workouts!!
Let's keep going!!😍😍😍
Another work out to get addicted.thank you mizi
Thank so much MIZI 🙏😊😊 I really got the results ☺️ thanks from Cambodia 🇰🇭🇰🇭☺️
이번 구성도 넘 좋네요! 감사합니다. 😍😍😍
즐겁게 따라해주셔서 감사해요!! 화이팅 화이팅!!🥰
Muchas gracias, Mizi. Excelentes ejercicios y rutina
Gracias, Palacios!! Hope you enjoyed it!!😍
Molto efficaci i tuoi esercizi !!😄💪👍
Oggi farò proprio questo!😃👍
Grazie, Mara!! 😍
Just really wanna share with you that I lost almost 10pounds within this 2.5 months following your exercise routine. Thanks so much😄😄😄😄so glad!!!!!!!!!
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
25분에 몸져눕습니다.. 계속 늘려가야지..
Amazing workout 🎉 it's a full complete session 👌
Goodmorning.thanks mizi for this long exercise😘
Mizi has the best workouts! they’re super complete, I love them
다양한 프로그램만큼 깊은 관심과 흥미를 가지며
Holaa!! Excelenteee!! Muchaaas gracias!!! Cristina de Uruguay!! Me has cambiado la vida!! Lo mejor para ti!!
Gracias!! Thank you!!😍
Thanks mizi beautiful workout 💪
역시 최고최고 👍 😍 감사합니다 🙏
Súper !!! 1 hr que trabajas y pasa el tiempo volando, muchas gracias Mizi , nos haces más placentero nuestro ejercicio . Saludos desde Guadalajara, Jal. México 🇲🇽👏🏻👏🏻👏🏻👏🏻👏🏻
Gracias!!😍
Thanks so much for your workout, Mizi!
Loved it!! Thanks Mizi ❤ 🔥 🙌
oh wow you are truly amazing for going thru the whole workout smiling i am shaking almost vibrating and feel like throwing up and its only day 1
The Best workouts on TH-cam❤🔥❤🔥❤🔥Thank you!!!
I love your workout Mizi 😉, all your video is my fav since last year , and I do my exercise almost everyday ,and got my body toned ,thanks for your video😊😊💪
waiting the new one 😉😉
Thank you so much, Elsa!!
I'm so happy and appreciate that working out with me!!
Let's keep the spirit up together!!😍😍😍
I like you so much! thank you so much for this workout I needed this👏🏾💪🏾
Thank you so much, Firtuna💖
오늘도 메인운동 완료!!!감사합니다
Hi MIZI Your excersize helped to make my bloodstream so good Thank you
Thank you!! So happy that my workouts are helpful for you💗
You just gained a new subscriber and I truly love your videos
Thank you so much, Laura!!💕
I'm new here! Thanks Mizi, i love this workout so much!❤️🔥
Thank you best workout to burn belly fat. Thank you for giving it for free, appreciate it very much
Thank you Mizi ❤💋🌹
Indian diet and your workout 10 kg in 2 weeks
2시간해야되서ㅜㅜ 스트레칭3분남기고 1시간짜리다른거로넘어갑니돠..ㅋㅋㅋㅋ!!!!!!! 스투레칭하고나면 운동 더하기시러지는건왜죠.........헝헝
very good workout..How many times we should do it in a week?
Thank you!!
If you want to get fast result for fat loss, try this 7 days in a row.
If you want to follow it as regular exercise routine I recommend 3 times a week😄
Thank you so much for reply. 💖
@@MIZILEE with 1 day gap in between or in continuation??
Thanks Mizi, good exercise.👍👍
Thank you Dear
Working out with you was too good 👍
바로 이거예요!! 실행만 하면된다는...:)
할수있따!!!할수있따!!! 저랑 같이 해보아용!! 화이팅!!! 👍
Thank you mizi 😊
I am so in love with your workout!👌
Love all your workout 😍🥰
Thanks for sharing
Thank you so much, Si Si!!😍😍
Enjoyed this, out of breath full of life