40 MIN WALKING WORKOUT for WEIGHT LOSS - Full Body Fat Burn
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2022
- 40 MIN WORKOUT AGAIN!!!
I was so excited cuz I got a lot of request for 40 min routine! You guys are energetic, passionate and awesome!!
This workout has no jumping
But it's still high intensity. You will sweat a lot💦
To lose full body fat and belly fat, this workout is really effective. So try this one 4~5 time a week!
If it's too hard for you, just pause it and get some water,
rest a few minutes and start again.
Feel strong and amazing after these exercise!
Let's do it!!
Instagram:
/ _______mizi
#mizi #mizidiet #workoutwithmizi #miziworkout - แนวปฏิบัติและการใช้ชีวิต
걸을 때 무릎이 안좋은 분들은 무릎보호대 쓰는게 좋아요 투어게인 무릎보호대 사용하는데 아주 좋습니다
я чуть не умерла,было продуктивно ♥️♥️♥️
loved this workout thanks for sharing hugs Michele awesome
와우 구독 필수에요 !! 다이어트 중인데 다른 홈트는 이거 저거 살께 많은데 정말 이렇게 아무것도 없이 운동을 해도 땀이 줄줄 나는줄 몰랐어요 ~~ 정말 왜 미리 운동을 안했는지 제 자신이 원망스럽네요 ~~ 월 ~ 토요일까지 요일별로 최대한 하려고 노력중입니다 ~~ 이렇게 좋은 영상 만들어 주심에 진심 진심 감사드려요 ~~~~ 다이어트 꼭 성공할꺼에요 ~~~ ㅎㅎ 사랑합니다 ~~~
ვვვსჰჰზს❤️❤️ჯჰბზბსზ
동작이 단순해서 가벼운 마음으로 시작했는데 25분부터 힘들더니 땀이 송글송글하네요.관절에 무리도 안가고 좋아요.컨디션 좋으면 아침저녁으로 해도 좋을것같아요👍
나 이 언니 운동 좋아하네...
꺄옹 감사합니다😍😍💖💖💖많이 싸랑해주세용!!
나두요
Köszönöm😊
ㅎㅎ 👍
그니까요ㅋㅋ저두 딴곳 기웃하다 결국 미지언니로 옵니다ㅋㅋㅋ오늘은 오전 열운하고 불토준비해야지이ㅋㅋ
Love ❤
I'm starting this exercise last 1 month with dite my weight is 81.7 now my weight is 75.4 thanks mizi ❤️❤️ Love u 😘
Great..... When you do this exercise
Thanks for sharing ❤❤❤
최고
very Good
Thank you Mizi. I'm 48kg & 150cm, lost 1kg and 4inches belly after 10 days. Amazing videos !!!!
What videos did you follow?
미지님,, 어떻게 끝까지 미소를 유지하는거죠ㅠㅠㅠㅠㅠㅠㅠㅠ
미소의 비밀은 카메라…ㅋㅋㅋㅋㅋ🤣🤣🤣
Your work out is friendly to senior citizens like me, easy to follow and i'm sharing it to my friends. I'm frm Philippines.
Excellent Mizi. Bring more for bad circulation legs which can become very hurtful., and at the same time bring more exercises to slim down legs, to tone as well., likewise for arms and stomach. Kind Regards😘
Thank you, Gabriela!!😍
Like you said, people sit too long these days (me also haha)
So we have to move our lower body, legs really really a lot to avoid pain and lower back issue!!
Let's workout a lot with me!!👍 👍 👍
😉
Thanks again Mizi! Your workout really helped me to lose my fat. I do love to do yours and I got lots of sweat after I finished 40 minutes. You are also teaching me “The longer you do, the goal you get nearer”. Thanks for helping by showing off your kindness that needs daily workout which is super helpful.
Thank you so much for your sharing, Alice!!!
I'm so proud of you!! Consistency is the key, let's keep going together!!❤️
Lot of love from Kenya. Persisting to work out daily. I have been encouraged keep up the good work Mizi.
@@MIZILEE hello what video would you recommend for 68kilos thank you 🫶
Gostei muito.
How many lbs have You loose ?
걷기운동 기다렸는데 땀이 쫙 나는게 넘 좋아요
Thank you
Мизи делая ваши упражнения за восемь месяцев я похудела на восемь кг.
bravo
thanks !
Gostei muito bom ❤
terminei esse de novo ❤ pensei que não acabaria nunca. Estou sempre comentando pra mapear quais treinos já fiz
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
My love you ..thank you Miss😘
You’re the best ☺️
Thank you so much!!❤️
이거 영상따라하면서 화가나는건 저만 그런거아니죠🤣🤣🤣🤣저강도람서요!!!!!아흐~지대로 유산소로 ㅈㅈ내요😍😍😍감사해요 그래서 구독 꾹 누르고 좋아요 꼭 누르고가용 아흥~^^
앜ㅋㅋㅋ의도하지않았는데 속인게 되어버렸네요😂😂꾸준히 따라해주시면 저강도로 느껴지시는 날이 올꺼에요!!!ㅋㅋ😍💖💖💖
بطططل حرقت ٣٥٠ سعرة 💃🏻💃🏻💃🏻 Thank you ❤️
❤❤❤
❤❤❤❤❤❤
20231202 저강도로 40분 너무나도 딱 좋은 루틴입니다. 땀 살짝 빼구서 이제 볼일보러가요^^
PERFECT
Perfect ❤
오늘 아침공복운동으로 했는데 땀이 줄줄 ㅎㅎ 운동강도도 저에게 딱이에요👍 낼은 근력유산소를 해볼게요🔥
Hai mizi.. I want to ask... How many calories does this workout burn? I usually do ur workout everyday n it works 👍
와〜〜운동시작한지 5개월되는 60대입니다! 오른발뼈에 금이가저강도 운동을 할려고 선생님의 영상을 보고 운동했습니다! 지금까지 제가 해온 운동이 틀렷다는것을 많이 깨달았습니다! 감사합니다 🙇🏻
즐겁게 따라해주셔서 감사해요!!
꾸준히 같이 운동해요!! 화이팅!!❤️
How calories it burns and how many steps it counts throughout the workout
👍👍💯
Not too tired but effective burning calories
👍👍Greetings from Europe 😘
Hello from Lviv, Western Ukraine🖐☺🇺🇦I love your channel and do mаny sport activities with you. Wish you peace, joy and prosperity💓
Thank you so much for loving my channel, Svitla!! Stay safe and healthy💖
@@MIZILEE Thank you 💕
Very nice ❤
❤❤❤❤❤
Superb 👌👌
Amo esses exercícios
Good morning 🌞 I love this workout I am sweating 😓 thank you 🙏 ❤
허리와 관절에 무리가 가지 않는 동작들이 너무 좋아요! 덕분에 통증 없이 운동하고 있어요!!!! 미지님 감사해요!
감사합니다!!😍😍 도움되는 운동영상 많이 많이 올릴게요!!💖
Bedankt
Thank you so much!!😍
ทำจนจบ เหงื่อออกเยอะมาก ชอบมากค่ะ ✌💪🤗💕💕💕
👍👍👍🌞😁me gusta hacer ejercicio contigo, siempre tienes algo novedoso para mí, gracias por compartir, buen día Mizi
Me encanta tus rutinas!!!
💯👍
Muito bom
Good job
Day 1: done
Today we did for 20 minutes. Nice work out .
Great job!! Let's do this together tomorrow again!!😍
Thank you❤❤ mam mizi it so great👍 healthy work out every day 😊
Maravilhoso! Gratidão. Aqu do Brasil.
gives me grow with jo vibes
2022/05/09早安🌞🌞🌞
早上又跟著影片一起運動40分鐘，流了很多汗喔！
I like your video
Super nice workout again thank you
So glad!! Thank you so much starting your day with me!!💕
I do all your work out ! Loved it ! So many to choice one out 👏👏👏❤❤❤😁😁😁
Yay! Thank you!💕💕💕
체력이 정말 약해서 쉬운것부터 시작하려는데 이 운동이 제일 난이도 낮을까요??
체력이 많이 약하시다면 조금더 짧은 운동으로 시작해보시는것도 좋을것같아요!! 아래 두영상 해보시고 괜찮으시면 이 40분 영상도 해보세요!!🥰
15분 운동 - th-cam.com/video/0iqP6WP2ET4/w-d-xo.html
30분 운동 - th-cam.com/video/XI-xucnJGJI/w-d-xo.html
Kamsahamnida miji
Kamsahamnida!! Thank you so much!!
Wednesday ✔️
Nearly quit but that timer really helped to keep me motivated!! 💗💗
Thank you nice workouts
Really good workout. Enjoyed all 40 minutes!
Very very nice mam
Oh my gosh, Mizi, I’m in love with this workout! I found ur channel not so long ago, wanted to get fit after pregnancy and started first with ur 20 mins workouts. Now tried this one and this is perfect! So sweaty and still manageable! My heart is beating like crazy but doesn’t hurt. Thank u so much ❤️❤️❤️
So glad you liked it! Thank you so much for finding my channel, let's keep going together!!❤️
me too
저강도 감사합니다-!!!
Nice place mam very energetic
Thanks a lot💖💖
Is this exercise for men too? I love your workout thanks Mizi!!❤❤❤
Hi
How many days will it take to see the results
Amazing workout
Thankyou so much dear 😘 💖
Glad you liked it!!💖
@@MIZILEE God bless you 😘❤
I really enjoyed this low impact workout! Its so fun and not boring at all!
걷기운동이 흥겨워서 좋네요
Thankyou Mizi for this wonderful set of exercise….. burned 315 cal on my Apple Watch…..thanks a ton once again.
nice
Thank you MIZI, for all your workouts! I`ve been following them for about a year now and they helped with my back and shoulder pain, as well as got me in shape. Thank you so much and keep going! You made me feel my hamstrings without touching them!
Wow awesome!! Thank you so much for workout with me for a year!!
Let's keep going together, and getting healthier!!
Thanks for your sharing💕💕
@@MIZILEE I will keep going, thank you so much! Your workouts are really the best for me, I've tried several others, some of them quite good as well, but yours are by far the best. I am 45 years old now, started working out regularly 4 years ago, but since I started doing at least one of your workouts every day, I am as fit as I've never been before and not one day been sick this year so far!
Ok
Ok
So-o-o good! The music selection, movement pace and most of all the 40 minutes just works for me. Thank you😊
Glad you like it! Thank you so much for enjoying it!!💖
Hello Mizi. I found your channel weeks ago and I did all your workout! Helped me alot easy to follow. Thank you so much ❤️❤️
So glad you liked many of my videos! Thank you so much Klover❤️
@@MIZILEE😊😊0.099
❤
Thank you Mizi. Promised burn delivered… I loved seeing the clock.
Love your workout so much 👍🏻👍🏻👍🏻👍🏻👍🏻
Glad you like them!💖
Just love the Low impact workouts and so happy it’s 40minutes long.💕💕💕👍👏👏👏
Thank you so much! Let's keep going!!💕
Love this workout 😘😘😘
Glad you liked it!!❣️
Mizi sentiasa sihat selalu. 😁
Kasih, Juha!! Saya harap awak selalu sihat, sejahtra!! Stay healthy💕
(Rona) Just found you on You Tube...really like your workouts...
Muchas gracias por sus rutinas me gustaron mucho,a penas me cayeron del cielo, porque estoy lecionada de mis rodillas
I love all your workouts Mizi :-) I started to excercise with you maybe 2 weeks ago, and already see some results. Thank you so much :-)
💯
Can we drink water during exercise?
Yes you can, no problem :)
Your workouts are very effective 💕
Thank you mizi, your workout easy to following 🤗🤗
I lake so much
죽기살기로 해서 완주는 했습니다.이제야 알게되서 아쉽네요. 현재 신장 179cm 85kg 돼지인데 미지님거 마스터 해서 돼지탈출해보겠습니다. 너무 감사하고요 . 구독 추천 꾹 누르고 갑니다.
열심히 따라해주셔서 감사해요!! 앞으로도 같이 화이팅해요!!👍👍
Salamat pinagpawisan po ako nag tudo
와우 새로운 환경에서 하니 색다르고 좋아용~~~😍😍
Thank u so much, Mizi!!!❤️❤️❤️
I love it!!!
How much calories burn in thia workout? Please answer mizi