QIGONG FOR SLEEP | THREE-LAYER TECHNIQUE

In this video, LuChin helps you unwind and relax with gentle stretches, followed by a soothing Qigong meditation, ‘The Three-Layer Technique,’ to guide you into deep rest or sleep.
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Welcome to QiYoga with LuChin! In each video, LuChin shares holistic self-care techniques and tools, blending the beauty of yoga, Qigong, and traditional medicine. Together, we’ll explore practices that tap into the body’s wisdom and natural healing power for a healthier life. 🙏❤️
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QiYoga With LuChin - DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
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