Exercise In Withdrawal
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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Get after it when you can, talk with Dan and believe it that you're going to live your best life. I am starting to believe I am way stronger than I give myself credit for. At over a year and a half off it's time to get after it, live again, push myself again and see what I can handle. There is only one way to find out. You are awesome!!! It's your time do it for you and nobody else. Everybody loves a comeback story.
Much love
Bob
Just talking to a very close friend on the phone. He told me I am a different person now. A much more relaxed, easier going person. This is how I used to be. I think I'm making progress. Was able to do 8 unassisted pullups today at the gym. Before withdrawal, I could do 12. I'm making some gainz! Love you guys. Stay with it!
Man, I’m so happy to hear this for you! You’ve made some amazing progress lately! Keep going!!✌🏻✊🏻
You are so right! It is about balance. I have tortured myself for years in "ignoring" and hard core "exposure" my chemical anxiety. Especially in forcing myself going to activities for my kids sake and in fact it has been traumatic for my nervous system. I am so sad about thinking of the experiences together with my kids that should be joy-full unfortunately have felt traumatic. Even though I am happy that they have got good experiences. To day I am training myself in saying no to things. Also work out in the gym has for me, like you, been hell the day after. Thank you for reminding me that it is about listening to the body and the nervous system 🙏♥️. Finding balance 🙏.
I can so relate to you. The more I listen to my body though, the better I feel.
Thanks for what you do. Im in severe WD from SSRI. Its the same.
@@Snowflake1374 I’m sorry that you’re going through it. I know ssri’s can be just as bad for many people.
@@Snowflake1374 you will heal. It’s tears, talking and time. (Diane Langberg)
It’s radical, radical acceptance.
As my daddy always said, “Everything in Moderation “. Thanks again for another great video Dan!
Wise words. ❤️
Ive been off klonopin for a year an 7 months and the first 9 months or so i was pretty much bed ridden .then i started getting to exprsizing. An its making a doffrence for sure. Its not like magic or anything but over time you do start reaping the benifits . Balance is deffently important. Also i wanna add that sunlight, is vital for healing. Alot of times we stay inside alot cause were suffering so badly. But im telling you i started going out in the sun more an it is helping alot. Vitamin d turns into a hormone when it absorbs in your system , therefore it controbutes alot to the way we feel. Expecially with depression an anxiety. Godbless thanks for the video dude .
@@dustygatrell-ru7tg truth. Thanks for the post. Exercise, does improve sleep.
Stress intolerance to exercise can pop up.
Self care, keep going. You matter.
The sun is very healing. I see the sun and and go sit and heal too, what an experience.
@@Thatsbannanas-d8c thank you.
This is very helpful, Dan. I definitely get ramped up after doing muscle work and the symptoms afterward can be brutal. Still learning my limits! Thank you!
Yes, that’s how I was for a long time. I was so desperate to get healthy again but ended up over doing it often.
My WD and akathisia put me into me/cfs. So I crash hard every time I try to do activity. I also have neurological MS like symptoms from the injury.
Yes. And definitely agree on an holistic approach, balance and the fact we’re all unique. I’ve stepped up my walking: distance and pace. Plus now work again, so even housework is getting done as it’s a practical break from actual work! And gets something else positive accomplished. So I feel good. 😊 👍
Yes! Awesome, I’m so happy for you.
I am off all drugs and now tapering AD. Since I tapered Xa. I have literally lost all.my walking. Now in my 6 year. I was a 10klm. Walker everyday. Now I'm lucky to go 10 metres.
❤️🩹 it takes a toll. I hope it comes back for you sooner than later. 🙏🏻
When you get time would you do a video about Grief? How to handle your emotions, thoughts and feelings. I lost my cat, my brother, and my dad all within 6 months of each other. It has thrown me into the worst wave of depression and unstable emotions ever. A huge set back.
Yes, I can do that. I’ve been through that myself recently.
Hey Dan!
Thanks for the videos they are always helpful and much appreciated. May I make a suggestion for the next topic? SETBACKS! Have you experienced any and how did you pull through? I am currently one year off. Had minor surgery a week ago and going through hell from the antibiotics and the whole ordeal.
Thanks again. Take care
Yes... please make a video about setbacks.
Can stress due to some household issues, interrogation with family members that are unpleasant, daily life problems aggravate our symptoms?
thanks Dan, l just got back from the gym, and collapsed. Didn’t understand why, and you just gave me the answer! Cognitive fog! YES , benzo belly? Is that when your intestines don’t work well?
I went from 205 lbs to under 180 during my withdrawal. I'm back to about 220 lbs. I'm jacked again. I'm in my 9th month of withdrawal. Lately my weight training has been not so great. A LOT of just going through the motions but I do go every day.
When I went back to the gym, I thought that I'd give myself 6 months and then evaluate myself. It took me that long to become skinny and weak so I will check back in may. So far so good. I'm ahead of schedule. I've missed a possible 2 days where I didn't go.
Awesome though that you’re doing this! Keep going.
I am too embarrassed to go
To the gym fat with benzo belly. I used to go a few years back with my son to swim. But now I can’t even get a bathing suit on. And I can handle zero stress yet my life is filled with it. It’s just that I’ve never in my life had an issue with being overweight. I’ve always been thin and had some looks about me and could dress nicely. But no more. I don’t know how to dress this body. Ever since I took in mom and my son was hospitalized and then mom too and more stress and tapering. I hardly have any energy, especially with weight gain. And it’s affecting my health. I did yoga last two days. Just taking a shower wears me out. How am I ever going to get myself back I don’t know. Today I’m trying the daily practice and yoga. And some laundry. Those are huge accomplishments for me. But hate showers as they are exhausting and I just have to see what has happened to this body.
And it’s sad to me that this is a “good” day. Even though I’m fighting all the horrible feelings, fatigue, and pain.
Don't burn that candle at both ends
So, let me get this straight. You lift the round objects with the objective to be able to lift heavier round objects in the future? Yes.
Haha! Exactly
Great information Dan who are healing from withdrawal
❤️🩹🙏🏻
You should never off been taken off those meds in such a manner could have cost you your life.Sorry dan for your suffering.
Poly medication abuse happened to me too.
@Thatsbannanas-d8c I love that term. I’ve never heard it before but will have to start using it. “Medication abuse” that’s precisely what it is.
I also tried Disney a month out from the end of my taper…not a great decision!! It was very taxing on my nervous system. I’m now a year out…maybe I’ll try again soon.
You did the Disney experiment too? Oh god we need to start a club.
I have started walking in my tapper.I can’t seem to sit down,my body starts having pins if I sit down 😢 am so exhausted
I cannot share. I feel so alone and don’t think I’ll make it. While tapering I have no drive or energy to do anything. Have to force myself to even get out of bed or even shower let alone take care of people in my family
Your not alone. All you can do is do the best you can. It may not seem like it now but it does get better . My brother went threw this an now hes completely better. I've been going threw it for a year an a half an although I'm still suffering, it has gotten better. It just takes time, an the time is hard time on top of it. Perception, the way you perceive things is gonna effect the way you heal alot. You gotta try an stay as positive as possible . Keep reminding yourself ittl get better . Don't let the devil trick you into thinking that it won't cause he's a liar an he attacks us when we are at our weakest . Trust in god an he will guide you threw this . Remember , perception. Try an think of all the things you do Have .think of all your blessings. There's always someone who has it much worse. This suffering isn't as bad as it seems. It's your brain an nervous system healing itself, that's all it is .there's not actually anything wrong with you. It's a normal thing to g0 threw after you've stopped a benzo. I hope you start feeling better cause I know how horrible this is. Hang in there keep your head up. You can do this.
You are in my prayers. SENDING YOU BLESSINGS OF HEALTH AND PEACE.
I give up. I don’t fit anywhere and I need help
Are you OK?
u still have benzo bellybro!? can u make a comprehensive vid about that? Struggled with my gut my whole life.
I highly recommend contacting Dan for coaching.
Thank you! 🙏🏻
I second that !!!
Who has extreme mental anguish and dr/dp 24/7... I can hardly do a dam thing... Can hardly speak to someone or eatch tv without overstimulating...
I understand, you are not alone.
Your not alone
Why narrow yourself to psychiatric drugs instead of just helping all people affected by drugs? Exercise is some of the most rewarding best ways to alleviate mental suffering when in any state tbh. Especially drug withdrawal. Dont wait for it, just go ;-) Thank me later.