REDUCE your Blood Pressure with this home workout
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2023
- WELCOME TO EXERCISE FOR HEALTH:
My first home exercise workout video I published to help people lower their blood pressure has been one of my most viewed videos on this channel. This follow up “sequel” workout provides a similar format but with a new variety of exercises to obtain the same results. Enjoy!
Other content mentioned in this video or may be of interest to you:
The first workout video to lower blood pressure here: • Home exercise programm...
For exercise advice if you have high blood pressure here: • High Blood Pressure an...
The risk associated with popular exercises if you have high blood pressure here: • The 10 most popular ex...
Check out our home exercise video playlist here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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#ExerciseForHealth #BloodPressure #Workout
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My blood pressure has been around 159/94, and after a week of doing this exercise along with a healthy diet and enough sleep, my blood pressure is now 120/80 and never been happier! I feel stronger! Keep up the good work!
Excellent
That's awesome, well done!
Now I'm skeptical! This exact comment was on the other video. The numbers were the only part slightly changed😮.
How long did it take to see the difference?! Are you doing this version or the older one or both. How many times a day? Congratulations on the progress!
@@danettegreenw3412why don’t you try the exercise and find out yourself .
I have taken medicine for 3yrs but in 1week i have been doing this exercise daily with fasting my pressure has lowered from 150/110 to 117/79.... i check my self 2 times aday and am really doing great wothout even taking medicine
That's amazing, well done
So glad you added this second BP routine … nice to mix it up a bit!!
Thanks Richard!!
Glad you like it!
Thank you so much for this! The first one really helped me out but I was looking for a lot more variety :D Awesome video, and I look forward to doing more!
Glad I could help! Check out the blood pressure playlist here for more: th-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Thank you! Love your all videos.
You are so welcome! Thank you
Hi Richard. I am extremely happy to see this sequel!❤ This is an excellent version of the first one. I love the variety. Keep it going! Glad that the first one is a huge success🎉
Thank you so much!
Congrats! Are you doing all the BP exercises or just this one now. Just started. Doc put me on meds. Trying this for Month before I need to take them
Enjoyed the first video and this one just as much - thank you
So glad to hear this.
You're brilliant! Thank you for your great workout videos.
Thanks so much!
Thank you Richard. Great exercises. Leaves me sweatful.
You're so welcome!
You are the best, period. A big thank you!
Wow, thank you!
I have been doing the first workout for about three weeks and I am glad to see this new workout video. Thanks so much.
You're so welcome! Hope you enjoy this sequel
Love it will continue thanks
I'm glad you like it
wowwww, i was 152/87, i follow your exercise for a week then I dropped to 125/78. I changed my diet completely.this is my rutine now. Thank you so much, I stopped medication and It looks fine
Wow that's amazing. It sounds like your lifestyle changes have had a positive impact on your health, well done!
May you help with the changes you made on food,I'm also doing the exercises
@@janetgwama779 yes, decaf coffe, no sugars, no sodas, a lot vegetables. beans, low salt, no breads, a lot water and running as well.
This is really good and really needed !
Thank you
thank you for showing the fabulous exercise for blood pressure no 2 I have been following every day and my blood presser came down to 120/80 will keep doing it everyday appreciated
Wow that's brilliant, well done
Thanks so much, I feel good already
Great!
Very excellent Richard, your exercise has become a part of my life ❤❤❤ love this one also ❤
Fantastic, thank you 😊
Amazing exercise! Complete with warm-up, cool down and full stretching routine at the end. Thank you so much, sir for being a blessing! God bless you more🙏
Glad you enjoyed it!
Highly appreciated the professional set of exercises you have show us and how to follow , I will say you’re the most professional to guide us , God Bless you for provide for us your useful and healthy workout to get benefits of our health. Congratulations 🎉 and you’re the best !!!!!
Thank you so much for your kind words
Great workout once again thank you. I have gotten so good that towards the end i do blend the workouts with a bit of mini isometric exercises to get something just awesome.❤
Excellent! Well done
Thanks. That’s a great workout. I’ll definitely do that again. Have high blood pressure after a sudden death in my family. Trying to reduce it naturally. Cheers Sue, UK
You're welcome Sue. Take a look at my blood pressure playlist that also has additional workouts you can follow here: th-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
LOVE THE TIMER! 💚💙THX SO MUCH!👍
You're welcome
Hi Richard..im from India n i loved ur first part n started following it ..just watched ur second one...wld start it from tmrw... good job . keep it up..
Great, thanks
Hello Richard I was going to do my usual ad this one popped up into my feed last week. I tried it and boy it is a total upgrade. My BP was 139/98 and it has dropped to a happy 117/82. Thank you so much for this. And I hope I can keep that diastolic dropping even lower. I chose not to go on meds so this is a life saver
This is great to hear so glad you like it!
Thank you Richard
You're welcome
Hi rich your first video was top-notch, i can now sleep well, bp droped to 110/65...thanks for the motivation because its more effective than meds
That's great to hear, well done and keep up the great work
Love love this video🎉 I sweat a lot. This is a nice part 2. The first video was a good intro for starters. Then follow with this one. My bp is now stable with 120/80. Relieves stress and I sleep better at night❤
Great to hear! Well done.
Great, wonderful, superb cardio exercise to lower blood pressure... I'm on my 2nd day... After my 1st day exercise my systolic reduce by 15 and my diastolic reduce by 20. Thank you my dearest Instructor. Praise God and glory to Him.!!!
You're too kind, thank you
Thank you very much
Welcome
You are doing wonders !
Your exercises has really changed my life. God bless you 🙏
Happy to hear that, as this is what keeps me motivated creating more content!
Enjoyed all your video, Thank you watching your video from ethiopia🙏
Awesome! Thank you!
This has become my favorite workout. I enjoy so many of them on you post. I hope you have continued success with your channel.
WOW!! Thanks again Bart, you're a super star. I very much appreciate this. I hope you enjoy the 3rd version of this workout, coming out in early February.
@@ExerciseForHealth you’re welcome! Happy to do it. I greatly appreciate what you’re doing and yes now Im excited and cant wait to see the new video. Thank you!!
@@ExerciseForHealth Wow. I can't wait. These were challenging to get the routine down. ❤
These workouts are amazing . Not only does it lower your blood pressure. It also gets you in shape and you lose some weight in the process. I found this workout a little harder than the first one But i love the challenge. Cant wait to see the follow up workouts . Many thanks for all your hard work and all your helpful information.
Thank you for this lovely comment. Be sure to keep a check on the blood pressure playlist for more videos here: th-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Happy New Year 🎉you still here?!
Thanks so much for this very helpful. Love from the Philippines.
Glad it was helpful!
I am from Africa. You are doing great job. Keeping us healthy. Thank you. God bless you.
Thank you so much
Thank you so much that was good
Great!
I tried your first workout video and it literally lowered my HBP! I was able to keep up and I felt so much better. Glad to see part 2 is here. Thank you 😊
Amazing! Hope you enjoy this one :-)
I've just started today, I'm hoping my HBP will go down as well😢
Still doing this? It's four months now. 🤔
Another fantastic info Video... Keep these coming ...
Thanks. I've got another blood pressure reducing workout coming next week.
Thanks!
WOW, thank you again for the super thanks! You're a super star!
Thank you sir ❤❤❤
You're welcome
Thank you for this part 2. I really enjoyed it and no spottie dog, lol. I was all over the room though trying to do the lunge twist 😂
Ha ha, glad you enjoyed it
OMG! in the morning, my BP was at 140/86 . I took my meds and it went down to 136/81. I finished this exercise at 5.23 pm. I checked my BP at 5.46pm and it was 122/87 heart rate 81.. How?
Thank you sooooooo much for sharing this wonderful workout. I got the similar results last time I did this workout!
🙂🙏🙏🙏🙏
Awesome, well done!
@@ExerciseForHealth
Thank you so much.
Thank you, this was perfect for me! : )
Awesome!
I started following you last year your exercise has help me alot because my blood pressure was 144, right now has gone down abruptly, now iam trying to reduce my belly
This is great to hear. Normally belly fat is one of the first things to gain and last things to shift!
Just subscribed, just completed my first workout with you. Feel great, will do this regularly. Was doing more yoga which wasn't reducing my BP enough
Great, well done. Good to do both .... yin and yang!
It will be unfair if I don't add my comment. thanks for mixing this up. looking forward to part 3 soon. I do part 1 almost everyday for about 3months now .
Awesome. The 3rd version will arrive at the beginning of February!
Thanks for teaching the best work out video I have been following the excercise every day my pressure came dowm to 120/80 very appreciated
Great job, well done. Be sure to check out the other workouts for some variety here: th-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
After a couple weeks of doing this exercise along with a healthy diet and adequate sleep, my blood pressure is now 120/80, and I have never felt better! I feel stronger! Keep up the good work! My blood sugar level is also down to 103, and my doctor also has a plan to decrease the tablet I am taking.
Wow, that's amazing, well done
Wow that's remarkable. Hope much sleep and hope many times do you do this exercise?
Thanks Stefan I use to do the first one 3 times a week. This is excellent too Thanks!!!
You're welcome! Who is Stefan? 😂
Your new nickname for part 3!
😂😂😂
I have a hard time with the spotty dog though but it's worth the time and effort. I love the workouts.
Great, glad you enjoy them
Thank you for making us stay healthy sir❤❤❤
You're welcome
This workout is a gem. I used to be so much more fit, and this workout is great for the health compromised. I have stage 3 COPD. One day at a time. Thanks so much Richard.
You're most welcome
Helpful indeed❤
Glad you think so!
Thank for this video🇵🇭
No problem 😊
I have been anticipating this workout so much i even watched it without working out with it and i was a little reluctant to do it seeing how puffed out Rich was but i made it through it haha. Great workout and i love the new exercises (except the crossover, i just did a form of a skater to get through) thank you so much for these. Id shake your hand if i could. Im curious why the warm up and cool down are shortened from the original blood pressure workout. I miss the shoulder rolls. Great intro and outro.
Thanks and glad you like the new format. Yes the crossovers can be done just stepping so it's not too high impact. The warm up and cool down were timed for 6 minutes, but I wanted to step this one up a bit as it's likely to be done by returning viewers, so as the body gets fitter, the blood pressure will also adapt to the exercise faster meaning that a very prolonged warm up and cool down isn't as necessary, but I've stuck to the guidance of 6 minutes for each element. You can always add in some shoulder rolls while marching... ha ha!
@@ExerciseForHealth thank you Rich.
Me too. When I was doing part 1 since Feb, I was wondering when Richard will do the 2nd one and here it is. I was excited to try this when it came out. It did not disappoint me. It was fun and love that the warm up has several combinations.
Hi Richard
Really u r awesome
The exercises are very effective ❤ I love to say
That's great, thank you
Thank you so much .I enjoyed your videos
You are so welcome!
Great workout that can have almost immediate effect. Thanks Richard.
Just curious whether this same routine can also help for diabetic situation.
Yes, this type of exercise can also help control blood glucose levels
Thanks for the great workout but which one is better and prefect your previous video and newly one?
They are as good as each other as the format is the same just different exercises, so this provides you with variety
I'm enjoying your exercising its beneficial to my health, how long do i have to do it for, and is there another stage? Thank you.
Most people will notice a change around 6 weeks after doing this or something similar on 3 days a week. Check out my playlist on hypertension for more videos that might interest you here: th-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Im just watching them at the moment 😅, Im going to do one today. I had a small stroke in February which I've fully recovered from but my blood pressure is between 140 and 155 systolic. My consultant said go ahead and exercise, anything you like so i will give it a go. How fast should this make a difference to BP?. Thank you I like your no nonsense calm approach.
Great. You may get an initial response in your post exercise BP about 30 minutes after the exercise which is normal, but long term you could see a drop of 5-10 mmHg over a period of around 12 weeks in your resting BP.
Thank you for this video it really helps! Will this workout also lower a high heart rate?
Yes, it can improve your fitness which could bring your resting heart rate down as a result.
I am 24 years old and I have moderate left ventricle hypertrophy due to hypertension.. I started medication... Hopefully doing these exercises daily will help 😊😊
Great. You don't need to follow this EVERY day, but doing ng this or something similar on 3 to 5 days a week would be best.
@@ExerciseForHealthya , weekly is enough . If we decide to do daily , we won't do due to lethargy . Weekly once / twice with happier and relaxed mood and mind is good
Does your lvh comes with chest pain?
I'm 32 i was having 167/97, the first time i did it i had 135/86, it's a great cardio for me thank you.
Great job!
Hello Richard,
At first I didn’t think i would be able to complete this workout but after a few months im getting better at it. The knee thrusts and the crossovers are still quite challenging. I wanted to ask if there is such a thing as to much exercise. Since my fitness has improved i find myself doing this video and following it up with the shorter “start as you mean to go on” video or the first version video to reduce blood pressure. Maybe thats a dumb question. It could be based on the rate of exertion scale? Thank you so much for these wonderful videos, they and you have helped change my life!
Great! It sounds like you are consistently improving which is great to hear. There are recommendations for how much exercise we should do over the course of a week. Interestingly, I've just recently done a short on this here: th-cam.com/users/shortsDNnwUNg8q4c?si=6OgAcfUhIKk-Rw8Y There isn't likely to be any more benefit for exercising longer than 1 hour in any daily workouts though, so this should be your guide.
@@ExerciseForHealth thank you, Thats exactly what I wanted to know. I will check out the short. Keep the great videos coming. Top Fan.
Can you do this workout before or after the mini isometric workout you posted? Thank you for your videos.
Yes you can if you really wanted to. I would probably do the cardio one first then the isometric one. I've scheduled a cardio + isometric workout that basically combines these two videos for early February so stay tuned for that one!
I like this workout much better than workout1 which had a lot of jumping and hopping - not good for someone with a knee injury.
Glad you enjoy it. Have you tried the isometric one that's static, as you may find that better.
Loved your video, I am 56, would like to know if there's any specific time for the exercises
Any time that suits you. This video may offer more detailed information: th-cam.com/video/oIxHXoqoNZw/w-d-xo.html
Wow wow amazing
Thanks
Excuse Sir highly professional and skilled your exercises my blood pressure has lowered and much better now. Excuse I have a question I’m 60 and during exercises with a little bit of struggling I’m doing exercises and my body condition after is mich better . It’s ok 60? And what is the alarm symptoms in the case of my age to say reduce or stop? Will appreciate your kind comments reg my question. Congratulations again🎉
There are no age limits to exercises, it just depends on what you are able to do. If you can continue exercising within your limits, then keep going, 60, 70, 80, 90+
Thanks Richard for these workouts, although I need to moderate my pace, these workouts are doing the job. Question, How often should we do these-daily or every other day and incorporate fitness walking or elliptical workouts on the off days or other fitness videos (I use leslie sansone, lucy read, pahla B and silver sneakers). Another questions: how long should you wait after doing these workouts before you spot check your BP? I've read to wait 30 minutes after exercising before taking a BP and only after spending about 3 minutes of paced or patterned breathing. What do you suggest to improve BP reading as home?
Watch my short on the recommended frequency for exercise here: th-cam.com/users/shortsDNnwUNg8q4c Regarding taking your BP, you'll see a temporary response about 30-60 minutes after exercising, but if you have hypertension as a condition, you may see a gradual reduction in your resting BP over a 12 week period.
I am doing this exercise along with your first exercise alternatively for last 1 year and i am doing great, in last 1 year my blood pressure never gone up above 130/90. But i have one problem of breathing related issues that's why i feel anxious when i can't breathe, so if you have any exercise related to breathing than please advice me.
Great, sounds like you're doing amazing. I have a breathing based video here that might help you th-cam.com/video/YDU5tB-_KxY/w-d-xo.html It's also worth trying some others in my blood pressure playlist here: th-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
My blood pressure went down from 150/90 to 118/71 Thanks so much
Wow that's a huge drop, well done
Good love your all videos
Thank you so much 😀
Thanks so much because you help me to lower my biood
Great, well done!
How often should shear be done at a minimum
These be done I meant
Hello sir I just fine out our channel I love it beautiful thank you so much for share your lovely n help your video
God bless you n your love to share ove it thank you soooooo much ❤💯💕❤️🔥❤️🙏🙏🙏🙏
So nice of you, thank you
Hi I just did your previous workout on reducing high blood prsssure from 2 yrs ago and am planning to do it everyday. I have high blood pressure of 150/101 (measured last month) but my dr hasn’t put me on medication yet but asked me to follow exercise for 3 months to see results. I just wanted to ask you in this video you mentioned that if your resting bp is only 180/100, so is it suitable for me? My Dr says this aren’t my actual results (she still believes it) as I have anxiety issues and everytime I am with her the bp increases just thinking about it. Thank you very much. I will keep on informing you about my bp hoping that I can continue with your previous video. One more thing I wanted to ask should i do the 35mins workout everyday? I will turn 40 this September
Am I am a female FYI 😊
So the 180/100 blood pressure is a threshold whereby if your resting blood pressure exceeds this (either top systolic number or bottom diastolic number) then moderate to vigorous intensity exercise will carry more risk than benefit to your health. If I have a client that has a resting blood pressure higher than this threshold, I would advise them NOT to exercise until it is under control. Once it is under control, then exercise such as what is in this video is recommended on 3 to 5 days a week.
Hi! Been exercising to lower my bp using the part 1 of the vid and it help me alot but I noticed that I had a hard time with jumping workout due to my fractured left leg years ago. Do you have more vids to watch aside from this one? Thanks!
Yes, I've got a playlist of 37 workouts where most will be effective in lowering B/P. However, I have a good low impact one here that you might find useful: th-cam.com/video/-sozkuanNuo/w-d-xo.html Be aware it's an older video when I did some cringy intro's!
@@ExerciseForHealth Thank you so much!
I wanted to ask if you keep your knees slightly bent or locked while performing the hip hinge? Thank you.
Yes, keep them off lock so slightly bent, but ensure the movement is only from the hip (not the back or knees).
Watching from Sydney, Australia. This exercise has made my blood pressure down from 130/90 to 117/78 after 4 weeks. Thanks heaps mate. Should I stop my bp medication?
Thanks! Only your doctor can advise you on any changes to your medications.
I have just started to do this exercise Sir which is the best time to do this exercise morning or evening and should we do it daily or alternate days
Any time of day that suits you on 3 to 5 days a week
I am 29 and just started with your first part 5 days ago. Which part should I follow now for reducing H BP?
They will both have the same effect so you can mix and match for some variety.
I will try these hope so it will be helpfull
Hope you enjoy it
Sir , which one is better 1st one or 2nd one plz tell. I wil practice 1st one.
They're both the same in terms of format and results. This second one offers some variety if you've been doing the first one for a while.
Hallow, my BP is always around 136/90 plus or minus that is. I just started your workout how long do I have to do the exercise for ?
The workout (or something similar) should be done on 3 to 5 days a week
Sir super howmany times do this workout in a week
3 to 5 times a week doing this or something similar is recommended
Hi can i follow first exercise video on this playlist and this on alternately to make some changes routine ...??
Suggest me if that combination works in improving my hypertension problem
Wow thank you so much for the super thanks! You can do any of them as they're all effective. Find one that you enjoy or is at the right intensity for you, but you can vary them.
@@ExerciseForHealth thanks ...I have been diagnosed with high BP due to high cholesterol in blood ...following 1st exercise
Hi Coach, How r u
Coach can I do my regular gym workout after this training?
You can if you want to but doing more than 60 minutes of exercise won't necessarily get any extra gains.
@@ExerciseForHealth Vookay 👍🏻
What is the best time to measure blood pressure, before or after this exercise ? If after, how many minutes after ?
30-60 minutes after
Hi sir .. I'm doing Part 1 exercise daily morning from past 2months. Can I do part 2 for evening.. Thanks for your videos sir
You could, but that's probably a bit too much. Aim to do one of them or something similar once a day on 3 to 5 days a week for best results. The heart needs to recover like any other muscle!
OK thank you sir
Which series of exercise is more effective for hypertension
Wow thank you so much for the super thanks. Isometric exercise has been shown to be the most effective, but cardio exercise will also bring good results for most people. Take a look at my BP playlist for more info here: th-cam.com/play/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc.html
Didn’t seem to work for me. Pre workout BP 136/89 post workout 139/87. Perhaps you need to do the workout on multiple days before it has any effect.
The immediate effects are temporary and would be experienced about 30 to 60 minutes after finishing the routine. However, after 3 months of being more active there may be a drop in your resting B/P by 5-10 mmHg
I had adrenal hyperplasia. Igot my left adrenal removed but still my bp is not under control with medication. Please tell should i do this
You can try it, but be really conservative initially and see how you feel doing it.
I have a higher resting heart rate 80-90 because of anxiety and I als have high blood pressure my pills aren't doing anything for me. Can I still do this even though my heart rate is on the higher side?
Yes this should be OK. If your resting heart rate was above 100, then probably not.
What is the best time to do these exercises?
Anytime that suits you
When I shyd start this work out 2?? Already doing the 1st workout
Anytime. Think of this as an alternative to the first one for a bit of variety.
Its stretch my hips definitely, but this is not for beginner. I can only do 2 move
If this one is too hard, you can always try another one in my playlist that is less intense here: th-cam.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
Hi ihave a bp from 1year i do not take any medicine .always 144or155 above. Yesterday i do this exicise and go to hospital and check my bp its 137/88 .iam so happy.iwant to ask you every day i do this excise or how many days i do this excise in one week.if reduce my bp what i do leave it or always do this excise
It's recommended that you do something like this once a day on 3 to 5 days a week.
@@ExerciseForHealth thanks
अच्छी एक्सरसाइज है, BP ठीक करती है
I apologise that I can't read this, but hope it's something positive and will thank you anyway.
Hi, I am 23 years old and I have a small kidney problem (proteinuria) the cause was hypertension. I take daily medication. Can I doing this exercise daily?
It should be OK but check with your doctor first. You don't need to do this every day. 3 to 5 days a week is optimum.
@@ExerciseForHealth thank you for your valuable information sir❤️