Isa, you are such a gem, and you've been instrumental to me redefining and expanding on what self care actually means. I feel so amazing right now and my body knows its time to rest. May your pillow always be cool, and your tea always be warm!
I suffer from chronic fatigue and pain that makes my whole body stiff. This made me weep from relief. My heart feels light. Thank you so much. Thank you so much.
This felt good. I can’t wait to become limber again! I had a extremely emotional day at work today. Being an empath can be taxing when dealing w dark energy & energetic vampires. This helped relax & release that BS. TY!❤
This felt absolutely amazing before bed! Definitely needed those back stretches after working at a desk. Thank you for setting this up! Once I have a little more stamina built up, definitely picking up a course 😉
Isa Welly! Thank you for taking the time to record this class and share it for free in this platform. I love your videos and your voice is simply soothing and calming. Thank you!
Thank you, Isa. Your videos have motivated me to get moving every single day, after having my little girl a few months ago. I feel strong and proud of myself after each one ☺️ Your infectious joy shines right through to those who need it!
So love this class
Isa, you are such a gem, and you've been instrumental to me redefining and expanding on what self care actually means. I feel so amazing right now and my body knows its time to rest. May your pillow always be cool, and your tea always be warm!
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im sooooo happy i found your channel
I suffer from chronic fatigue and pain that makes my whole body stiff. This made me weep from relief. My heart feels light. Thank you so much. Thank you so much.
Thank you Isa! I love your energy! Always feel so good and yummy after your classes 🙏💖🌹
Yay, thank you!
Your spirit is felt and so gentle and positive. Thank you for this, my body feels energised and relaxed at the same time ❤️
This felt good. I can’t wait to become limber again! I had a extremely emotional day at work today. Being an empath can be taxing when dealing w dark energy & energetic vampires. This helped relax & release that BS. TY!❤
Isa, this is an amazing exercise to do before bed. One of my fitness goals this year is to take your classes. You bring us so much value, thank you!
you are very welcome
Thank you. Great stretch before bed
I loved this so much!
This was fantastic !! thank you isa :) just what i needed
Thank u!!! 🫶🏻🫶🏻🫶🏻🫶🏻
Thank you for this, great stretches and your voice is so soothing as a bonus. I feel super relaxed and ready for bed now!
amazing stuff!! I took 3 days off pilates and I wanted something to bring me back ,this was perfect thank you Wells❣❣❣❣🤕
Wow, I feel so incredibly relaxed now! I just want to lie on my mat and go to sleep instead of having a shower!
Thank you so much for the video!
This felt absolutely amazing before bed! Definitely needed those back stretches after working at a desk.
Thank you for setting this up! Once I have a little more stamina built up, definitely picking up a course 😉
this felt amazing, after finishing the video i found myself going “wow!” the perfect thing i needed before starting my night, thank you!
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Wow! Great video!
Isa Welly! Thank you for taking the time to record this class and share it for free in this platform. I love your videos and your voice is simply soothing and calming. Thank you!
❤❤
You are so lovely, missed you 🥰 Thank you! 🤗
Isa, I have been watching your channel for almost two years now! Huge fan. Loved this. I’m certified in mat Pilates and a dietitian in the US.
ah thank you for being here:-)
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That felt amazing. Thank you! ❤
Thank you, Isa. Your videos have motivated me to get moving every single day, after having my little girl a few months ago. I feel strong and proud of myself after each one ☺️ Your infectious joy shines right through to those who need it!
Congrats on your baby girl xx I had mine 6months ago too...:-) lots of love
This felt so delicious! Thank you!!
Loved this!! Wasn't sure what I wanted to do but this was it!!!
I love how this is truly a beginner workout. ❤
Excellent. This is exactly what I need before going to bed. Thank you so much 💓
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Ahhh so relaxed now. Thanks! 😊
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Thanks a lot. Nice relaxing workout 😌
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Hi. Awesome video. Love it so much 🥰🥰🥰
That actually felt so nice ! Like I don’t notice after workouts or stretches but this felt like relief after
you are a miracle ❤
Thank you, Isa-Welly!
Hi! Saving the video to do after work ,at home.🙂
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This is perfect!
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Awesome! Can't wait.
how do you keep you neighbors away from you
DID YOU HAVE THE BABY????
yes i did she is now 8 weeks xxxx
oh and ps: this class was filmed early pregnancy ;-) Ihavent filmed new classes yet
@@Isawelly congratulations 🎊!!!