20MIN MORNING PILATES- GREAT FOR EVERYBODY- FULL BODY
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- 20min Morning Pilates Class for all levels with Isa Welly
Full Body Pilates routine for everybody.
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
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Can I just say, I felt like I watched every instructor on youtube at this point and plateaued from boredom but you truly motivate me. Your ad libs and personality is so bright it seems like you love what you do and it makes me want to love the workout and really give it my all. Please drop a month program or something it would be amazing !
Same!! She just reignited my passion for movement when nothing/no one else could. I'm so grateful & that poppin ass melanin & personality just INSPIRES me to be great again💚
Same, love her, I genuinely subscribed:))) I use this as my 6 am practice so It's gotta be fun and motivating, thank u🦊🦊🦊🦊🦊🦊🐈⬛🦁🐅🐆🐯🤩🥰🥰🥰
Same! I absolutely love her energy 🎉 every Pilates person I have watched on TH-cam has bored me to death but her
One of my absolute favorite morning Pilates videos. Love the cat moves,and the power moves in and out of plank. ❤
I came to this workout today unsure of what I could do. I left feeling like a confident and powerful lioness. Thank you!!
yes Cassandra!!!!! I'm here for the lioness vibes :-))))
your videos are the first thing that have gotten me to consistently exercise almost every single day in YEARS! thank you for your content that is beginner friendly!
yaaayyyyyyyy well done :-)
Love your workouts and your personality!
Wow! Finished this video feeling strong and fantastic! Your charisma and ability to connect virtually is incredible - I don't feel like there is a screen, you are in my living room! Sending love and kisses from Los Angeles
ahhhh thank lovely!! Thanks for being here :-)))
I feel the same, it's like we are hanging out in my living room and it's my second class in two days, I'm happy🍍😊
This shit is serious. If you actually get up and do this. By 4:19 when she starts the pushup you realize how strong this woman has to be. Ima be a body of steal by sticking to this! Subscribed immediately Lol
Love lOVE love your vibe and flow. the ab libs get me to laugh and remind me that we are all humans striving to be better and every time I watch your videos I feel stronger and actively happier. Thank you for the flow!!
This IS my flow!! Been looking for something strong, but lower impact to get back into a regular routine of moving (thanks Rona 🙄) and this👏🏾 is 👏🏾IT!🎉🎊 Committing to this 4 days a week for the next 4 weeks. Wish me luck!
Another great morning 🎉
Powerful, yet fun flow. Love the music! Subscribed!
Found you this morning through Shape promo. Great class. Following you now for sure.
ooh, 20 minute toughie for me. Strength slowly back on it way. Thankssss xx
Thank you! This is my year of Power!
AMEN!!! YOU ALREADY GOT IT
Aaah feeling sensual! Your energy is impeccable!! First pilate video 🌸
Thank you
I just started doing pilates and I have been following your videos - -I feel so strong and capable after each session and I love just how sweet and kind you are - - really able to connect with your audience and make me feel like I am in your actual real-life class! Thank you!! I look forward to doing more workouts with you!!
Wow.. What an amazing experience. Just dropped in here and I’m hooked 😘
Whew. Thank you for this great workout
Today was my first day doing this Morning gentle pilates. It was awesome! Thank you Isa! 🎉
Girl you good at what you do💕 and I’m glad you share itt Stay uuuuP🌚👌🏿
that felt amazing!! thank you so much.
This is my go-to 20 min pilates workout. I've seen it so many times I can anticipate all the parts of the video like where you put your hand on glass and Instagram stealing all of your time
Did a beginner workout and was like too easy then switched to this one. Gun damn 🥵
🔥
OMG what a challenging workout but I got through it. Thank you so much! So glad I found your channel. You are so inspiring!
love your work, Isa!
thank you ...keep them coming.
I have stopped doing TH-cam workouts for quite some time now because I was unhappy with the instructors and also used to do a lot of cardio and jumping which was annoying for my neighbours. Went back to Yoga for a while but its hard for me to feel at ease with white yoga instructors given all the cultural appropriation... Your channel brought the fun of exercising back to me, you have such warm energy which just makes me smile as soon as you start talking and not having to think about the inappropriateness with saying "Namaste" or things like that helps me to really ease my mind and be in the moment.
Just found you and I love!!!!
merci merci merci :)
well done. i feel great. thank you.
This is the best!!!!
great workout! love your channel
the way your body moves, it's like watching art
Nice,clean workout.
This was a great start to the morning. I haven’t done a class in a few days and could really tell. It was a good reminder that a little bit every day makes a difference. Even if we feel better sitting on the couch or doing other workouts.
What a great video!
Thank you!!
AMAZING!!!!!!!
Beautiful experience
I love it! Thanks
Thank you
Great! thank you
Ahhh the energy I got from this. Thank you ❤
love it!
Omg love it
AMAZING
Omg I love you so much!!!!!
love you right back :-)
Wow. My daughter needs this channel. I'm going to show it to her!
I’m simply in love with your classes and the way that you conduct your classes ❤
thank you for being my teacher Isa 🖤
perfect
Love your workouts, they are so energizing and good for whatever level of energy and strength I’m feeling that day.
I was wondering if you could do a wrist friendly one. My wrists are always bad (dang computer all day) and I end up going on my elbows or not doing many exercises. Would love a wrist friendly but still whole body Pilates workout!
There are a couple on here, that are off the hands xx one is pilates barre fusion and the other one is mainly standing...we cant tag here but have a little browse through
Thank you!!
Wow that was hard but I loved it. It left me feeling super strong! Merci!!!
de rien :-))))
exactly what I needed to start this hump day.
havent been able to do one of these in about a month because i got so busy moving and starting university at the same time, so happy ive finally got the time to start again
This woke me up so much! I love doing pilates but it's always nice learning the way different instructors teach it! I felt empowered and motivated because of your energy and I'm thankful for that!
Now I can start my day off 🤩
I love your pilates videos so much. I was so consistent and started to notice results and then got in a bad car accident where after i didn’t workout for 2 weeks. I’m getting myself back and today this was exactly what i needed ! i love your energy and i thank you for just being such a bright soul and motivating all of us 🤍🤍
oh so sorry about your accident ! I hope you are feeling better by the day x BIG BIG Love
I´m in love! you´re a queen and this flow is just different. Your energy lifted me up. You´re the first person I subscribed. Much love!
Started Pilates a couples years ago and really liked it, but definitely fell out of the habit of doing it. This was honestly great to just get back into the flow of things.
I loved it! I felt like a powerful lioness! 🌠🦁
I was humbled by this flow this morning. I feel great and I will get stronger through regular practice. Thank you IsaWelly - see you soon in another video 💫
That roll up into a plank though... goals!
You have the ability to cheer me up every single time I do your workouts! I´m in love with you and your videos!! 💖
ah what a nice compliment :-) sending you so much love and thank youuuu :-)
Love that you are.so natural and spontaneous, Isa... best Pilates teacher ever...bisous bisous x
Caught myself smiling during this workout, thank you! Just found your channel today. New subscriber!
Thanks Isa another very good Pilates quickie to start the day You’re good at this 🌞👍❤️🤛😘🙏🤗👌☘️😉👏☀️🧘♂️
My first time taking Pilates. It was difficult. But I finished. Thank you
This is a super energy boosting and powerful flow to start the day. Perfect length to fit into most schedules. Thank thank Isa. 😊👍✔️
I’ve never gotten into Pilates before. You just converted me lol. Also you have the BEST energy. Just truly radiant energy. New subscriber here! 🌞😊
Love love love ❤️ It's amazing workouts to start my day ahead. Although some movements I can't catch up 😌 but still makes me feel so good. Love you😘 from Hong Kong
Honestly loved it!! Been having a hard time coming back to taking care of myself and working out but this video really put me in the now, making me forget about all my working out-worries (will I be able to finish the workout, how tough will this be, am i good enough for this etc.) - your great energy and charisma really captured me and made me trust you from start to finish! Thank you (:
You're so welcome!
i LOVE your videos!!!! i do them most mornings before class and i feel so energized after! they're also small space friendly which i love :) thank you!!!
Love this! The movements from plank to bend knees, while you were talking about cats, really hurt my knees. Is there an alternative move for? 😊
Love love I just adore you! You are so inspiring! And I love the music and the humming! ✔️
Wow! This was super powerful! I’m new to pilates and ur channel! This was definitely challenging in a great way! I think I want to start doing this daily and making it my morning routine until I can master it and move on! TY
Just started learning about pilates, and glad I was able to find your classes. It was fun and challenging, and perfect for the small space I have. The cues on breathing was really helpful too (the shhhhh sound was great).
its the finish dance for me LOL i dreaded the thought of pilates , until i watched and completed your video(s). Thank you for all the energy you bring it is SUCH motivation!!
You're so welcome!
This class was pretty challenging but I can tell I've gotten stronger over time! I've been doing pilates 4x a week for only 15-20 mins and I could do SO much! I've never done a 1-legged bridge before, it was always the move I was most scared of and I did it!! Thank you Issa for being such an incredible teacher, you are so motivating! 💞
This was my first day trying pilates after a couple weeks of yoga, and wow! It was challenging because I am outta my element, but it wasn't overwhelming and it was super easy to follow along. I appreciate the fact that you emphasize correct breathing and posture throughout the workout because at least now I know I'm not hurting my back etc in the process. I am so happy your page popped into my recommended! Super pumped to go on this fitness journey with such a personable and thorough teacher.
I'm happy I popped in your recommendations too :-)
Thank you for this wonderful class. I am happy I find your channel today. You are amazing teacher!
This feels really good to do in the morning! Its a hot room so felt a bit like hot yoga! Thank you
Your workouts are absolutely amazing, they make me feel so good and energized afterwards and I love the way you explain and talk us through everything. Thank you so much
I’m a new subscriber!!! I’m really impressed. You are a great instructor!!
My wife & I do your workouts together most mornings -- you always leave us smiling & uplifted! .... and with much better cores (I'm still trying to catch up to my wife's amazing ab strength, TBH :)
Love that!
Did this for a 'gentle' wake up, but.... holy crap... I'm dripping with sweat now! What a great workout! Thank you for this! I will definitely be coming back to this again. 😁
OMG THAT BURNED !🥵 I do feel alive tho and ready to take on the day. I need to work on my strength..arms are killing me. It's my first time doing pilates and I really enjoyed this workout. However, I think I need to try your beginners video so I can work my way up. You are fantastic by the way 🙂🦾
New subscriber and I'm loving all that you are offering!! Thanks for sharing!!
this was amazing, thank you!!!! -nina
Your videos are without a doubt amazing! But I'd like to say that I really like your music taste too ! That techno song was hot fire just like the workout !
I feel so late to the party, i'm just now discovering you Isa! Love this workout and your entire channel so much, thank you for sharing your gift with us!
This is the second time this week I have started my morning with one of your videos. Thank you so much for this flow!
Omg this was so much fun. First time I try your workouts. Gonna keep with them!
Beautiful! Short but powerful!! ❤❤
UGH i absolutely love your channel! every time i try a new class/video i feel so much better. u make working out so fun and challenging🥰
Can you make a beginners video where you go slow cause I’m finding it so hard to keep up and not over so it with my back
I was wondering if you could make a daily workout list for a beginner?
Great flow! I feel much stronger and I can’t wait to practicing!
Oh so excited!!!!
For the cat crawl, do we start higher up if we are not yet strong enough to be low?
Channeled inner tiger ~ energizing powerful strengthening flow! Thank you Isa 🔥 🧡
Wonderful!